[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @craigbrockie Craig Brockie Craig Brockie posts on X about probiotics, bacteria, weight loss, supplements the most. They currently have XXXXXXX followers and 1522 posts still getting attention that total XXXXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXXXX [#](/creator/twitter::110741164/interactions)  - X Week XXXXXXXXXX +539% - X Month XXXXXXXXXX +115% - X Months XXXXXXXXXXX +20% - X Year XXXXXXXXXXX +12,207% ### Mentions: XX [#](/creator/twitter::110741164/posts_active)  - X Months XXX -XXXX% - X Year XXXXX +11,900% ### Followers: XXXXXXX [#](/creator/twitter::110741164/followers)  - X Week XXXXXXX +3.40% - X Month XXXXXXX +4.80% - X Months XXXXXXX +137% - X Year XXXXXXX +5,994% ### CreatorRank: XXXXX [#](/creator/twitter::110741164/influencer_rank)  ### Social Influence [#](/creator/twitter::110741164/influence) --- **Social category influence** [celebrities](/list/celebrities) [finance](/list/finance) **Social topic influence** [probiotics](/topic/probiotics), [bacteria](/topic/bacteria), [weight loss](/topic/weight-loss), [supplements](/topic/supplements), [dna](/topic/dna), [flush](/topic/flush), [broccoli](/topic/broccoli), [sprouts](/topic/sprouts), [bryan johnson](/topic/bryan-johnson), [monk](/topic/monk) **Top assets mentioned** [Dave Inc. Class A Common Stock (DAVE)](/topic/$dave) ### Top Social Posts [#](/creator/twitter::110741164/posts) --- Top posts by engagements in the last XX hours "1. Cut out sugar especially fructose Lustig calls fructose the new alcohol. Only the liver can break it down and it floods your system with insulin. Fruit juice soda honey agave Theyre insulin bombs in disguise. Allulose monk fruit & stevia are healthier options"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945858418537025682) 2025-07-17 14:49:33 UTC 211.2K followers, 8757 engagements "5. Make your skin look younger. GHK-Cu also known as copper peptide is like collagen in a bottle. It helps: Boost collagen synthesis Tighten skin Smooth wrinkles Its likely why so many celebs still have great skin in their 50s"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1944767816613392499) 2025-07-14 14:35:54 UTC 210.8K followers, 15.6K engagements "PEPTIDES are the best-kept secret in modern medicine. They heal your body boost muscle growth and even slow aging. They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look XX in their 50s. Here's everything you need to know about them: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1944767508369842494) 2025-07-14 14:34:40 UTC 211.7K followers, 443.4K engagements "@balajilegacy Hey Appreciate the read :))"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947401889450234122) 2025-07-21 21:02:46 UTC 209.3K followers, 1047 engagements "Your liver is the engine that keeps your body running. But XX% of people destroy their liver without even knowing it. Liver damage skyrockets the risk of cancer diabetes and chronic diseases. Want to save it Here are X foods that can detox and heal your liver naturally: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215479447838894) 2025-07-18 14:28:23 UTC 211.8K followers, 2.3M engagements "Mushrooms contain the copper-bearing enzyme that pigments your hair. X cup cooked shiitake = 1.3mg copper (144% Daily Value). They literally contain the pigment-making machinery your hair needs"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324506827301364) 2025-07-21 15:55:16 UTC 211.7K followers, 11K engagements "If you watched WWE (formerly WWF) growing up politics makes more sense. Its all a scripted distraction just with more serious consequences"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947720542775021594) 2025-07-22 18:08:58 UTC 211.8K followers, 8321 engagements "The taste and texture of organ meats ranges from meh to downright "disgusting. I created this XXX% Grass-Fed Beef Organs supplement to more easily get the health benefits of eating organ meats:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324531045290022) 2025-07-21 15:55:22 UTC 211.7K followers, 9524 engagements "4) Hydrating Most people are chronically dehydrated and don't know it. Thick lymph moves like molasses. So: Add lemon to your water (it naturally thins lymph). Drink ginger or dandelion tea. Avoid alcohol & excess caffeine (they dehydrate and add more toxins)"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948023418185797671) 2025-07-23 14:12:30 UTC 211.8K followers, 256.2K engagements "6. Earthing Not a supplement but a fundamental necessity: direct electrical connection to the Earth. I sleep on silver-lined bedsheets that plug into the ground socket of the electrical outlet. My inflammation markers dropped noticeably within days"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1943337052868841979) 2025-07-10 15:50:33 UTC 208K followers, 46K engagements "1. MSM (Methylsulfonylmethane) Hands-down my favourite supplement recommendation for ANYONE. It boosts oxygen in your cells (disease HATES oxygen). I take 6-9 grams TWICE daily and my chronic pain vanished. Even my scar tissue softens noticeably within days"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1943336981951582264) 2025-07-10 15:50:16 UTC 211.7K followers, 57.9K engagements "Your hair isn't dying from genetics. Stop the cellular cannibalism Feed your follicles Protect against peroxide The research is clear: what keeps hair young keeps your whole body young"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324628952863130) 2025-07-21 15:55:45 UTC 211.8K followers, 4134 engagements "Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue skin problems and weak immunity. I've tested this myself and it does wonders. Here's how to perform a colon cleanse the right way: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1909599329993851070) 2025-04-08 13:28:53 UTC 211.6K followers, 22.9M engagements "Thank you for reading Struggling with weight low energy pain or chronic symptoms Follow me @craigbrockie for proven solutions. Sign up for my FREE weekly email newsletter to learn how to break free from your health issues"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946216130789744841) 2025-07-18 14:30:59 UTC 211.6K followers, 56.9K engagements "6. Probiotic foods A healthy gut filters out harmful toxins before they reach your liver. Fermented foods like yogurt & kimchi feed the bacteria that make this possible. Just XX servings a day can support a healthy liver. If you want to build a TRULY resilient gut"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215951340536071) 2025-07-18 14:30:16 UTC 211.7K followers, 131.7K engagements "7. Grass-fed meats Grass-fed meats deliver high-quality proteins B vitamins and minerals. These nutrients help repair damaged liver tissue while minimizing inflammation. When paired with the next antioxidant-rich foods the benefits multiply"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215980793053521) 2025-07-18 14:30:23 UTC 211.7K followers, 115.5K engagements "Probiotic capsules never did much for me. Making my own probiotics changed everything. Toss the pills make trillions of probiotics at home instead"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945503379716784446) 2025-07-16 15:18:46 UTC 211.8K followers, 4792 engagements "2. Wild-caught fatty fish Fish like salmon sardines and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just XX servings a week can make a measurable impact"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215738739654694) 2025-07-18 14:29:25 UTC 211.8K followers, 154.1K engagements "Fasting for XX hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1932801598503506391) 2025-06-11 14:06:25 UTC 211.7K followers, 1.3M engagements "Franks discovery was mind-blowing: weight loss isnt about calorie countingits about the efficiency of your METABOLISM. Hormones stress sleep digestion & inflammation are the culprits. He didnt just learn metabolism he REDEFINED it. This is how he helped millions:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1944462939135803454) 2025-07-13 18:24:25 UTC 207.3K followers, 2911 engagements "1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline Walk daily do yoga inversions or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948023373269012490) 2025-07-23 14:12:19 UTC 211.8K followers, 316.3K engagements "These things have helped me. Pick a few to start. Stop doom scrolling Sunlight (especially sun rise/set) Candida detox Healing gut Liquid probiotics Kava Kava Magtein Theanine Selank Exercise Cold plunging Dianetics Paleo or keto diet"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948210600967885280) 2025-07-24 02:36:17 UTC 211.8K followers, 8588 engagements "Simultaneously reduce carbohydrates and increase healthy fats in the days before your fast. This starts shifting your body toward ketosis before you even begin your full fast. Good fats to focus on are avocados olive oil grass-fed butter and MCT oil"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947679580585939112) 2025-07-22 15:26:12 UTC 211.8K followers, 71.2K engagements "Make sure to load up on probiotics fiber and healthy food. Probiotics from fermented foods like yogurt can reduce the toxicity of plastic chemicals While fresh nutritious and minimally processed food lessens health risks. For more exceptional results:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945494183021813939) 2025-07-16 14:42:13 UTC 211.7K followers, 14.6K engagements "Big Pharma HATES this supplement for its anti-aging and healing benefits. NMN repairs your DNA boosts your energy and heals your body as you age. Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at XX. Heres everything you need to know about NMN 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947010459447828895) 2025-07-20 19:07:21 UTC 211.8K followers, 433.5K engagements "Everyone over XX blames weight gain brain fog & fatigue on "getting older." Turns out it's not your metabolism or your age. It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel XX again:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948023097011155278) 2025-07-23 14:11:13 UTC 211.8K followers, 8.5M engagements "The easiest way to stop this immune hydrogen peroxide warfare Fix your gut where XX% of your immune system lives. Healthy gut = controlled immune response = less HO bleaching. The NY Times best-seller "Super Gut" lays out a 4-week program to restore your gut health"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324580433183137) 2025-07-21 15:55:34 UTC 211.7K followers, 6508 engagements "The most important part: how to break a fast Start with bone broth Wait X hour then have 1-2 scrambled eggs/avocado Wait another hour before eating a small meal with protein and healthy fats Avoid all carbs sugar and processed foods for at least XX hours after"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947679678850105657) 2025-07-22 15:26:36 UTC 211.7K followers, 48.6K engagements "1. The 3x1 diet It's a system designed for people with weight issues & slow metabolism. In this method you identify food that nourishes you from food that causes blood sugar spikes and increases hunger. He separates these foods by name: Type A and Type E. How does this work"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1944462954822508553) 2025-07-13 18:24:29 UTC 207.3K followers, 2545 engagements "Thirty years ago my health fell apart. Chronic pain Crippling anxiety Broken immune system Conventional doctors offered no relief. Then I found natural treatments and reversed everything. Here are XX healing secrets your MD won't tell you: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1905617774300594682) 2025-03-28 13:47:36 UTC 211.7K followers, 1.5M engagements "5. Cruciferous vegetables These veggies support liver detoxification: Cabbage Brussels sprouts Broccoli They help the liver break down harmful substances before they accumulate. But the liver needs more than plants"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215886270111974) 2025-07-18 14:30:00 UTC 211.7K followers, 137.4K engagements "Your health is your greatest asset. I've invested XX years and $1M+ testing every health tool imaginable. Most are snake oil. These XX actually moved the needle. The evidence-based health investments that transformed my health and performance: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945157882464612847) 2025-07-15 16:25:53 UTC 211.7K followers, 370K engagements "The Internal Body Wash Protocol: Take a natural laxative before bed Morning: Drink a quart of warm salt water (2 tsp sea salt) Wait 10-60 minutes near a bathroom until it exits Extend the rinse by drinking fresh water every XX mins thereafter BOOKMARK THIS 👇🏽"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1909599472306589910) 2025-04-08 13:29:27 UTC 211.7K followers, 1.3M engagements "I've tested hundreds of supplements over XX years to heal myself. Most are worthless but these XX transformed my health. At XX my bloodwork is better than when I was XX. The evidence-based supplement list that actually works: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1929543605179613669) 2025-06-02 14:20:19 UTC 211.7K followers, 1.1M engagements "3. Prioritize fiber. Fiber slows glucose absorption protects your liver and fuels gut bacteria. Aim for 2550g daily. But fiber wont fix your insulin levels if youre still eating this:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945858531162517601) 2025-07-17 14:50:00 UTC 211.8K followers, 7344 engagements "Let's address the catalase (antioxidant enzyme) discovery. One catalase molecule destroys MILLIONS of hydrogen peroxide molecules per second. But grey follicles have almost no catalase allowing peroxide to wreak havoc and bleach melanin (natural pigment) from within"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324446446059900) 2025-07-21 15:55:02 UTC 211.8K followers, 13.9K engagements "3. Drink purified waterHigh-quality filters trap microplastics from tap water. X. No plastic in microwavesFood can absorb tiny particles from heated plastic containers. X. Get HEPA air purifiersCaptures small particles before you can inhale them"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945494014272364798) 2025-07-16 14:41:33 UTC 211.8K followers, 17.7K engagements "But there's a second problem: hydrogen peroxide. Your immune system weaponizes HO against infections. Chronic viruses like Epstein-Barr flood your system with it. This literally bleaches your hair from inside like hair bleach building up for years"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324429270491199) 2025-07-21 15:54:58 UTC 211.8K followers, 14.2K engagements "This is Dr. Robert Lustig. The scientist whos spent XX years studying whats REALLY making people gain weight. His message The secret to weight loss isnt caloriesits lowering your insulin levels. Here are his X strategies to burn fat quickly and effortlessly: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945858231684973018) 2025-07-17 14:48:49 UTC 211.8K followers, 231.8K engagements "I bet my mortgage Bryan Johnson will live to at least XXX. Not because he spends $2000000/year biohacking his body. But because he developed the most evidence-based longevity blueprint anyone can follow for free:🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1943685700794368243) 2025-07-11 14:55:57 UTC 211.7K followers, 454.3K engagements "Microgreens contain 30-40x the nutrients of mature plants. Broccoli sprouts activate the NRF2 (cellular defense) pathway the master regulator of antioxidant enzymes. Think of them as flooding your system with catalase boosters"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324549118451736) 2025-07-21 15:55:26 UTC 211.8K followers, 8881 engagements "Youve been lied to about weight loss. Cardio is a stupid way to lose fat. It barely burns any calories makes you hungrier and leads to overeating. Let me share a science-backed system to drop XX pounds of fat before summer (without ever stepping on a treadmill): 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1938633105084133486) 2025-06-27 16:18:44 UTC 211.7K followers, 554.5K engagements "We sit too long. Breathe too shallow. Wear tight clothes that literally squeeze lymph vessels shut. Processed food creates sticky sludge your body cant clear. Weve turned off our natural drainage system. Heres how to turn it back on"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948023249767743720) 2025-07-23 14:11:49 UTC 211.8K followers, 312.5K engagements "Getting back to catalase scientists that boosted catalase in mice increased lifespan 20%. The mice lived longer AND kept natural hair color throughout extended lives. Higher catalase = less oxidative damage = preserved pigmentation + longevity"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324604919468304) 2025-07-21 15:55:40 UTC 211.7K followers, 4976 engagements "Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it so they ignore it. Here's everything you need to know: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1935712970342076684) 2025-06-19 14:55:10 UTC 211.7K followers, 2.2M engagements "Glycine is the most overlooked supplement for longevity. It makes you look younger slows aging and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1931729129466155217) 2025-06-08 15:04:48 UTC 211.6K followers, 849.4K engagements "Anxiety sucks the life out of you. It did for me at least. What works for you to crush anxiety Ill share some of mine in comments"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948208183173911008) 2025-07-24 02:26:41 UTC 211.8K followers, 24.4K engagements "5. Eat smaller fishFresh sardines herring oysters & clams consume less microplastics than larger predators. X. Skip ultra-processed foodsTheyre magnets for microplastics from machinery and packaging. And the BEST thing you can do:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945494101375504796) 2025-07-16 14:41:53 UTC 211.3K followers, 15.5K engagements "Electrolytes are VITAL for hydration. Living in Florida I need to supplement this a lot. The heat drains your body of electrolytes. It's difficult to get these through diet alone. My personal favorite is this one from Dr. Berg: (affiliate link)"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1948023430198305012) 2025-07-23 14:12:32 UTC 211.8K followers, 252.1K engagements "How to make it through without suffering Drink 2-3 liters of pure water daily. And supplement with electrolytes. My personal favorite is this one (affiliate link): This reduces discomfort"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947679637141918209) 2025-07-22 15:26:26 UTC 211.8K followers, 57.6K engagements "Microplastics are POISONING usslowly silently and PERMANENTLY. There are TRILLIONS of microplastics everywhere and theyre the highest theyve ever been in our bodiesbrain liver lungs everywhere. But don't panicthere are solutions: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945493610339897825) 2025-07-16 14:39:56 UTC 211.8K followers, 595.6K engagements "When liver function declines so does your health: Higher cancer risk Blood sugar instability Fat around vital organs Hormone imbalance Chronic fatigue If you want to maintain good liver health support it naturally with these foods👇"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215609592897680) 2025-07-18 14:28:54 UTC 211.7K followers, 159.8K engagements "Dave Pascoe is XX. Yet has the DNA of a 38-year-old. Hes aging slower than extreme biohacker Bryan Johnson. Yet he spends XXXX% less money doing so. Here's a breakdown of his simple & effective ways to extend your life. 👇"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1940434413705429440) 2025-07-02 15:36:30 UTC 211.8K followers, 469.2K engagements "Other fundamental health suggestions are to: Get more sunlight (especially sunrise & sunset for natural red light) Greatly reduce your blue light & EMF exposure Use cold exposure sauna & exercise Reduce stress (comment "stress" for my favorite method)"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324640927617221) 2025-07-21 15:55:48 UTC 211.8K followers, 3955 engagements "1. MSM (Organic Sulfur) My #1 supplement if I could only take one. It increases cell permeability allowing more oxygen and nutrients into cells. Within days of taking multiple grams daily even stubborn scar tissue begins to noticeably soften"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945157898092589479) 2025-07-15 16:25:56 UTC 208.5K followers, 14K engagements "The recovery timeline (Columbia University documented this): Week 1-2: Cut stress start copper foods Month 2: New growth shows better pigmentation Month 3-6: Grey roots may darken at base Month 6+: Significant restoration possible Give it a read:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324616810369196) 2025-07-21 15:55:42 UTC 211.8K followers, 4867 engagements "Before You Start: Prepare Your Body (2-3 Days Before) Begin intermittent fasting (16:8 method) at least X days before your extended fast. Eat during an 8-hour window and fast for XX hours. This gradually shifts your metabolism to fat-burning mode"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947679561359233520) 2025-07-22 15:26:08 UTC 211.8K followers, 73.5K engagements "Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324398807154940) 2025-07-21 15:54:50 UTC 211.8K followers, 392.3K engagements "The NY Times best-seller Super Gut sparked a trend: Making your own probiotic yogurt at home & the results are amazing. It led me to create the ULTIMATE yogurt maker so you can produce TRILLIONS of live probiotics to support your gut"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215963466326217) 2025-07-18 14:30:19 UTC 211.7K followers, 124.8K engagements "In the book the author explains how to rid yourself of unwanted bacteria viruses and parasites. Then replenish missing probiotics by making super-strength probiotic yogurt at home. That's why I made this easy-to-use machine:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324592785445069) 2025-07-21 15:55:37 UTC 211.8K followers, 5509 engagements "@gofinditwhy Exactly Its doing the dirty work 24/7. Showing it some support now can save you a world of trouble later. Treat it like the VIP it is"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947306896894972157) 2025-07-21 14:45:18 UTC 207.9K followers, XX engagements "4. Skip processed food Lustigs rule: If it has a barcode or a TV ad avoid it. Stick to real whole foodsstuff your grandmother would recognize. Every step away from natural food is a step toward insulin resistance. And if you want more support with insulin"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945858596484661723) 2025-07-17 14:50:16 UTC 211.8K followers, 7008 engagements "1. Healthy fats Unlike refined oilsolive oil grass-fed butter and MCT oils fuel your body without burdening your liver. They also boost bile flow helping you break down food more efficiently. Another type of fat takes this up a notch:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215674386493725) 2025-07-18 14:29:10 UTC 211.7K followers, 158.7K engagements "Scientists call this "cellular cannibalism." Your stress hormones need copper to work. During stress your body raids this copper from hair follicles. Your pigment-making enzyme shuts down = grey hair"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324416721093002) 2025-07-21 15:54:55 UTC 211.8K followers, 15.7K engagements "4. Gut: Increase of harmful bacteria & disrupting digestion. X. Metabolic health: Interference with cellular metabolismlinked to insulin resistance obesity and diabetes. And the scariest part We cant just REMOVE microplastics once theyre inside us"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945493886409089423) 2025-07-16 14:41:02 UTC 211.6K followers, 19.1K engagements "It's become more common to see young men w/ grey hair. Our grandparents ate liver & oysters sky-high copper foods. Today we eat protein bars & processed junk copper-depleted. + raging stress levels & chronic infections create the perfect storm for grey at XX instead of 60"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324459301675280) 2025-07-21 15:55:05 UTC 211.8K followers, 13K engagements "Scientists call it "cellular cannibalism" i.e. your body sacrifices hair pigment to meet stress demands. Cortisol is like a greedy landlord hoarding copper enzymes. The enzyme that makes fight-or-flight hormones Copper-dependent. Stress = copper theft = grey hair"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324489857200266) 2025-07-21 15:55:12 UTC 211.8K followers, 11.2K engagements "For Lustig: There is no weight loss until insulin declines. You dont need to starve yourselfyou just need to get your insulin down. He suggests X strategies to do that:"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945858406646182200) 2025-07-17 14:49:31 UTC 211.2K followers, 8724 engagements "What is ONE thing you learned from this thread Comment below. And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947679732340036059) 2025-07-22 15:26:48 UTC 211.8K followers, 47.9K engagements "I've tested hundreds of supplements over XX years to heal myself. Most are worthless but these XX transformed my health. At XX my bloodwork is better than when I was XX. The evidence-based supplement list that actually works: 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1943336966302663078) 2025-07-10 15:50:12 UTC 211.7K followers, 837.4K engagements "4. Leafy greens These greens are packed with folate (vital for the liver) magnesium and antioxidants: Spinach Arugula Kale They support bile production enhance detoxification and reduce oxidative stress"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946215819622711677) 2025-07-18 14:29:44 UTC 211.8K followers, 143.3K engagements "I suggest homemade probiotic yogurt. Its WAY more potent than the store-bought yogurt & more affordable than probiotic supplements. I created this yogurt maker so you can create TRILLIONS of live probiotics to support your gut health & digestion"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945494195348914602) 2025-07-16 14:42:16 UTC 211.8K followers, 12.4K engagements "Fasting for XX hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947679491599569413) 2025-07-22 15:25:51 UTC 211.8K followers, 1.8M engagements "9. Beetroot Beets are packed with betaine. This powerful compound boosts bile flow helping your liver flush out toxins more efficiently. But heres the thing: Protecting the liver isn't just about what you add. Its also about what you remove"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946216038728941619) 2025-07-18 14:30:37 UTC 208.4K followers, 70.2K engagements "New research: ketogenic diets increase catalase mRNA and protein by 50%. Higher-fat diets induce immediate antioxidant response in tissues. Low-fat diets prevent your body from protecting against its own bleaching chemicals"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324564956205322) 2025-07-21 15:55:30 UTC 211.8K followers, 7097 engagements "7. Probiotics After antibiotics destroyed my gut health probiotics saved me. But not all are created equal. Make your own probiotic yogurt for TRILLIONS of live cultures. My yogurt maker does this perfectly. (20% Off for Prime Day)"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1943337064801669484) 2025-07-10 15:50:36 UTC 208.7K followers, 45.3K engagements "Your liver and blood sugar work hand in hand. Frequent sugar spikes make cells resistant to insulin. The pancreas tries to fix it by releasing more insulin which overloads the liver. This cycle can quietly destroy liver health over time"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1946216026359972075) 2025-07-18 14:30:34 UTC 211.7K followers, 79.4K engagements ""Craig why oysters" X medium oysters = 3.8mg copper (400% daily value). Compare that to a protein bar = nearly zero copper. Your hair needs copper for a specific enzyme to make melanin. No copper = no color"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1947324475659456993) 2025-07-21 15:55:09 UTC 211.8K followers, 12.5K engagements "If we cant remove them directly how can we avoid microplastics X. Reduce plastic useAvoid plastics in cosmetics plastic cookware bottles & single-use plastic. X. Choose natural fibersCotton linen wool over synthetics like polyester. PREVENTION is key. Heres more👇"  [@craigbrockie](/creator/x/craigbrockie) on [X](/post/tweet/1945493950250492012) 2025-07-16 14:41:17 UTC 211.8K followers, 19.3K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@craigbrockie Craig Brockie
Craig Brockie posts on X about probiotics, bacteria, weight loss, supplements the most. They currently have XXXXXXX followers and 1522 posts still getting attention that total XXXXXXXXX engagements in the last XX hours.
Engagements: XXXXXXXXX #
- X Week XXXXXXXXXX +539%
- X Month XXXXXXXXXX +115%
- X Months XXXXXXXXXXX +20%
- X Year XXXXXXXXXXX +12,207%
Mentions: XX #
- X Months XXX -XXXX%
- X Year XXXXX +11,900%
Followers: XXXXXXX #
- X Week XXXXXXX +3.40%
- X Month XXXXXXX +4.80%
- X Months XXXXXXX +137%
- X Year XXXXXXX +5,994%
CreatorRank: XXXXX #
Social Influence #
Social category influence celebrities finance
Social topic influence probiotics, bacteria, weight loss, supplements, dna, flush, broccoli, sprouts, bryan johnson, monk
Top assets mentioned Dave Inc. Class A Common Stock (DAVE)
Top Social Posts #
Top posts by engagements in the last XX hours
"1. Cut out sugar especially fructose Lustig calls fructose the new alcohol. Only the liver can break it down and it floods your system with insulin. Fruit juice soda honey agave Theyre insulin bombs in disguise. Allulose monk fruit & stevia are healthier options"
@craigbrockie on X 2025-07-17 14:49:33 UTC 211.2K followers, 8757 engagements
"5. Make your skin look younger. GHK-Cu also known as copper peptide is like collagen in a bottle. It helps: Boost collagen synthesis Tighten skin Smooth wrinkles Its likely why so many celebs still have great skin in their 50s" @craigbrockie on X 2025-07-14 14:35:54 UTC 210.8K followers, 15.6K engagements
"PEPTIDES are the best-kept secret in modern medicine. They heal your body boost muscle growth and even slow aging. They might even explain how celebs like Hugh Jackman & Jennifer Aniston still look XX in their 50s. Here's everything you need to know about them: 🧵" @craigbrockie on X 2025-07-14 14:34:40 UTC 211.7K followers, 443.4K engagements
"@balajilegacy Hey Appreciate the read :))" @craigbrockie on X 2025-07-21 21:02:46 UTC 209.3K followers, 1047 engagements
"Your liver is the engine that keeps your body running. But XX% of people destroy their liver without even knowing it. Liver damage skyrockets the risk of cancer diabetes and chronic diseases. Want to save it Here are X foods that can detox and heal your liver naturally: 🧵" @craigbrockie on X 2025-07-18 14:28:23 UTC 211.8K followers, 2.3M engagements
"Mushrooms contain the copper-bearing enzyme that pigments your hair. X cup cooked shiitake = 1.3mg copper (144% Daily Value). They literally contain the pigment-making machinery your hair needs" @craigbrockie on X 2025-07-21 15:55:16 UTC 211.7K followers, 11K engagements
"If you watched WWE (formerly WWF) growing up politics makes more sense. Its all a scripted distraction just with more serious consequences" @craigbrockie on X 2025-07-22 18:08:58 UTC 211.8K followers, 8321 engagements
"The taste and texture of organ meats ranges from meh to downright "disgusting. I created this XXX% Grass-Fed Beef Organs supplement to more easily get the health benefits of eating organ meats:" @craigbrockie on X 2025-07-21 15:55:22 UTC 211.7K followers, 9524 engagements
"4) Hydrating Most people are chronically dehydrated and don't know it. Thick lymph moves like molasses. So: Add lemon to your water (it naturally thins lymph). Drink ginger or dandelion tea. Avoid alcohol & excess caffeine (they dehydrate and add more toxins)" @craigbrockie on X 2025-07-23 14:12:30 UTC 211.8K followers, 256.2K engagements
"6. Earthing Not a supplement but a fundamental necessity: direct electrical connection to the Earth. I sleep on silver-lined bedsheets that plug into the ground socket of the electrical outlet. My inflammation markers dropped noticeably within days" @craigbrockie on X 2025-07-10 15:50:33 UTC 208K followers, 46K engagements
"1. MSM (Methylsulfonylmethane) Hands-down my favourite supplement recommendation for ANYONE. It boosts oxygen in your cells (disease HATES oxygen). I take 6-9 grams TWICE daily and my chronic pain vanished. Even my scar tissue softens noticeably within days" @craigbrockie on X 2025-07-10 15:50:16 UTC 211.7K followers, 57.9K engagements
"Your hair isn't dying from genetics. Stop the cellular cannibalism Feed your follicles Protect against peroxide The research is clear: what keeps hair young keeps your whole body young" @craigbrockie on X 2025-07-21 15:55:45 UTC 211.8K followers, 4134 engagements
"Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue skin problems and weak immunity. I've tested this myself and it does wonders. Here's how to perform a colon cleanse the right way: 🧵" @craigbrockie on X 2025-04-08 13:28:53 UTC 211.6K followers, 22.9M engagements
"Thank you for reading Struggling with weight low energy pain or chronic symptoms Follow me @craigbrockie for proven solutions. Sign up for my FREE weekly email newsletter to learn how to break free from your health issues" @craigbrockie on X 2025-07-18 14:30:59 UTC 211.6K followers, 56.9K engagements
"6. Probiotic foods A healthy gut filters out harmful toxins before they reach your liver. Fermented foods like yogurt & kimchi feed the bacteria that make this possible. Just XX servings a day can support a healthy liver. If you want to build a TRULY resilient gut" @craigbrockie on X 2025-07-18 14:30:16 UTC 211.7K followers, 131.7K engagements
"7. Grass-fed meats Grass-fed meats deliver high-quality proteins B vitamins and minerals. These nutrients help repair damaged liver tissue while minimizing inflammation. When paired with the next antioxidant-rich foods the benefits multiply" @craigbrockie on X 2025-07-18 14:30:23 UTC 211.7K followers, 115.5K engagements
"Probiotic capsules never did much for me. Making my own probiotics changed everything. Toss the pills make trillions of probiotics at home instead" @craigbrockie on X 2025-07-16 15:18:46 UTC 211.8K followers, 4792 engagements
"2. Wild-caught fatty fish Fish like salmon sardines and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just XX servings a week can make a measurable impact" @craigbrockie on X 2025-07-18 14:29:25 UTC 211.8K followers, 154.1K engagements
"Fasting for XX hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵" @craigbrockie on X 2025-06-11 14:06:25 UTC 211.7K followers, 1.3M engagements
"Franks discovery was mind-blowing: weight loss isnt about calorie countingits about the efficiency of your METABOLISM. Hormones stress sleep digestion & inflammation are the culprits. He didnt just learn metabolism he REDEFINED it. This is how he helped millions:" @craigbrockie on X 2025-07-13 18:24:25 UTC 207.3K followers, 2911 engagements
"1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline Walk daily do yoga inversions or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube" @craigbrockie on X 2025-07-23 14:12:19 UTC 211.8K followers, 316.3K engagements
"These things have helped me. Pick a few to start. Stop doom scrolling Sunlight (especially sun rise/set) Candida detox Healing gut Liquid probiotics Kava Kava Magtein Theanine Selank Exercise Cold plunging Dianetics Paleo or keto diet" @craigbrockie on X 2025-07-24 02:36:17 UTC 211.8K followers, 8588 engagements
"Simultaneously reduce carbohydrates and increase healthy fats in the days before your fast. This starts shifting your body toward ketosis before you even begin your full fast. Good fats to focus on are avocados olive oil grass-fed butter and MCT oil" @craigbrockie on X 2025-07-22 15:26:12 UTC 211.8K followers, 71.2K engagements
"Make sure to load up on probiotics fiber and healthy food. Probiotics from fermented foods like yogurt can reduce the toxicity of plastic chemicals While fresh nutritious and minimally processed food lessens health risks. For more exceptional results:" @craigbrockie on X 2025-07-16 14:42:13 UTC 211.7K followers, 14.6K engagements
"Big Pharma HATES this supplement for its anti-aging and healing benefits. NMN repairs your DNA boosts your energy and heals your body as you age. Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at XX. Heres everything you need to know about NMN 🧵" @craigbrockie on X 2025-07-20 19:07:21 UTC 211.8K followers, 433.5K engagements
"Everyone over XX blames weight gain brain fog & fatigue on "getting older." Turns out it's not your metabolism or your age. It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel XX again:" @craigbrockie on X 2025-07-23 14:11:13 UTC 211.8K followers, 8.5M engagements
"The easiest way to stop this immune hydrogen peroxide warfare Fix your gut where XX% of your immune system lives. Healthy gut = controlled immune response = less HO bleaching. The NY Times best-seller "Super Gut" lays out a 4-week program to restore your gut health" @craigbrockie on X 2025-07-21 15:55:34 UTC 211.7K followers, 6508 engagements
"The most important part: how to break a fast Start with bone broth Wait X hour then have 1-2 scrambled eggs/avocado Wait another hour before eating a small meal with protein and healthy fats Avoid all carbs sugar and processed foods for at least XX hours after" @craigbrockie on X 2025-07-22 15:26:36 UTC 211.7K followers, 48.6K engagements
"1. The 3x1 diet It's a system designed for people with weight issues & slow metabolism. In this method you identify food that nourishes you from food that causes blood sugar spikes and increases hunger. He separates these foods by name: Type A and Type E. How does this work" @craigbrockie on X 2025-07-13 18:24:29 UTC 207.3K followers, 2545 engagements
"Thirty years ago my health fell apart. Chronic pain Crippling anxiety Broken immune system Conventional doctors offered no relief. Then I found natural treatments and reversed everything. Here are XX healing secrets your MD won't tell you: 🧵" @craigbrockie on X 2025-03-28 13:47:36 UTC 211.7K followers, 1.5M engagements
"5. Cruciferous vegetables These veggies support liver detoxification: Cabbage Brussels sprouts Broccoli They help the liver break down harmful substances before they accumulate. But the liver needs more than plants" @craigbrockie on X 2025-07-18 14:30:00 UTC 211.7K followers, 137.4K engagements
"Your health is your greatest asset. I've invested XX years and $1M+ testing every health tool imaginable. Most are snake oil. These XX actually moved the needle. The evidence-based health investments that transformed my health and performance: 🧵" @craigbrockie on X 2025-07-15 16:25:53 UTC 211.7K followers, 370K engagements
"The Internal Body Wash Protocol: Take a natural laxative before bed Morning: Drink a quart of warm salt water (2 tsp sea salt) Wait 10-60 minutes near a bathroom until it exits Extend the rinse by drinking fresh water every XX mins thereafter BOOKMARK THIS 👇🏽" @craigbrockie on X 2025-04-08 13:29:27 UTC 211.7K followers, 1.3M engagements
"I've tested hundreds of supplements over XX years to heal myself. Most are worthless but these XX transformed my health. At XX my bloodwork is better than when I was XX. The evidence-based supplement list that actually works: 🧵" @craigbrockie on X 2025-06-02 14:20:19 UTC 211.7K followers, 1.1M engagements
"3. Prioritize fiber. Fiber slows glucose absorption protects your liver and fuels gut bacteria. Aim for 2550g daily. But fiber wont fix your insulin levels if youre still eating this:" @craigbrockie on X 2025-07-17 14:50:00 UTC 211.8K followers, 7344 engagements
"Let's address the catalase (antioxidant enzyme) discovery. One catalase molecule destroys MILLIONS of hydrogen peroxide molecules per second. But grey follicles have almost no catalase allowing peroxide to wreak havoc and bleach melanin (natural pigment) from within" @craigbrockie on X 2025-07-21 15:55:02 UTC 211.8K followers, 13.9K engagements
"3. Drink purified waterHigh-quality filters trap microplastics from tap water. X. No plastic in microwavesFood can absorb tiny particles from heated plastic containers. X. Get HEPA air purifiersCaptures small particles before you can inhale them" @craigbrockie on X 2025-07-16 14:41:33 UTC 211.8K followers, 17.7K engagements
"But there's a second problem: hydrogen peroxide. Your immune system weaponizes HO against infections. Chronic viruses like Epstein-Barr flood your system with it. This literally bleaches your hair from inside like hair bleach building up for years" @craigbrockie on X 2025-07-21 15:54:58 UTC 211.8K followers, 14.2K engagements
"This is Dr. Robert Lustig. The scientist whos spent XX years studying whats REALLY making people gain weight. His message The secret to weight loss isnt caloriesits lowering your insulin levels. Here are his X strategies to burn fat quickly and effortlessly: 🧵" @craigbrockie on X 2025-07-17 14:48:49 UTC 211.8K followers, 231.8K engagements
"I bet my mortgage Bryan Johnson will live to at least XXX. Not because he spends $2000000/year biohacking his body. But because he developed the most evidence-based longevity blueprint anyone can follow for free:🧵" @craigbrockie on X 2025-07-11 14:55:57 UTC 211.7K followers, 454.3K engagements
"Microgreens contain 30-40x the nutrients of mature plants. Broccoli sprouts activate the NRF2 (cellular defense) pathway the master regulator of antioxidant enzymes. Think of them as flooding your system with catalase boosters" @craigbrockie on X 2025-07-21 15:55:26 UTC 211.8K followers, 8881 engagements
"Youve been lied to about weight loss. Cardio is a stupid way to lose fat. It barely burns any calories makes you hungrier and leads to overeating. Let me share a science-backed system to drop XX pounds of fat before summer (without ever stepping on a treadmill): 🧵" @craigbrockie on X 2025-06-27 16:18:44 UTC 211.7K followers, 554.5K engagements
"We sit too long. Breathe too shallow. Wear tight clothes that literally squeeze lymph vessels shut. Processed food creates sticky sludge your body cant clear. Weve turned off our natural drainage system. Heres how to turn it back on" @craigbrockie on X 2025-07-23 14:11:49 UTC 211.8K followers, 312.5K engagements
"Getting back to catalase scientists that boosted catalase in mice increased lifespan 20%. The mice lived longer AND kept natural hair color throughout extended lives. Higher catalase = less oxidative damage = preserved pigmentation + longevity" @craigbrockie on X 2025-07-21 15:55:40 UTC 211.7K followers, 4976 engagements
"Fenbendazole is the future of cancer treatment. It's helped terminal cancer patients achieve complete remission when chemo failed. Big Pharma can't patent it so they ignore it. Here's everything you need to know: 🧵" @craigbrockie on X 2025-06-19 14:55:10 UTC 211.7K followers, 2.2M engagements
"Glycine is the most overlooked supplement for longevity. It makes you look younger slows aging and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵" @craigbrockie on X 2025-06-08 15:04:48 UTC 211.6K followers, 849.4K engagements
"Anxiety sucks the life out of you. It did for me at least. What works for you to crush anxiety Ill share some of mine in comments" @craigbrockie on X 2025-07-24 02:26:41 UTC 211.8K followers, 24.4K engagements
"5. Eat smaller fishFresh sardines herring oysters & clams consume less microplastics than larger predators. X. Skip ultra-processed foodsTheyre magnets for microplastics from machinery and packaging. And the BEST thing you can do:" @craigbrockie on X 2025-07-16 14:41:53 UTC 211.3K followers, 15.5K engagements
"Electrolytes are VITAL for hydration. Living in Florida I need to supplement this a lot. The heat drains your body of electrolytes. It's difficult to get these through diet alone. My personal favorite is this one from Dr. Berg: (affiliate link)" @craigbrockie on X 2025-07-23 14:12:32 UTC 211.8K followers, 252.1K engagements
"How to make it through without suffering Drink 2-3 liters of pure water daily. And supplement with electrolytes. My personal favorite is this one (affiliate link): This reduces discomfort" @craigbrockie on X 2025-07-22 15:26:26 UTC 211.8K followers, 57.6K engagements
"Microplastics are POISONING usslowly silently and PERMANENTLY. There are TRILLIONS of microplastics everywhere and theyre the highest theyve ever been in our bodiesbrain liver lungs everywhere. But don't panicthere are solutions: 🧵" @craigbrockie on X 2025-07-16 14:39:56 UTC 211.8K followers, 595.6K engagements
"When liver function declines so does your health: Higher cancer risk Blood sugar instability Fat around vital organs Hormone imbalance Chronic fatigue If you want to maintain good liver health support it naturally with these foods👇" @craigbrockie on X 2025-07-18 14:28:54 UTC 211.7K followers, 159.8K engagements
"Dave Pascoe is XX. Yet has the DNA of a 38-year-old. Hes aging slower than extreme biohacker Bryan Johnson. Yet he spends XXXX% less money doing so. Here's a breakdown of his simple & effective ways to extend your life. 👇" @craigbrockie on X 2025-07-02 15:36:30 UTC 211.8K followers, 469.2K engagements
"Other fundamental health suggestions are to: Get more sunlight (especially sunrise & sunset for natural red light) Greatly reduce your blue light & EMF exposure Use cold exposure sauna & exercise Reduce stress (comment "stress" for my favorite method)" @craigbrockie on X 2025-07-21 15:55:48 UTC 211.8K followers, 3955 engagements
"1. MSM (Organic Sulfur) My #1 supplement if I could only take one. It increases cell permeability allowing more oxygen and nutrients into cells. Within days of taking multiple grams daily even stubborn scar tissue begins to noticeably soften" @craigbrockie on X 2025-07-15 16:25:56 UTC 208.5K followers, 14K engagements
"The recovery timeline (Columbia University documented this): Week 1-2: Cut stress start copper foods Month 2: New growth shows better pigmentation Month 3-6: Grey roots may darken at base Month 6+: Significant restoration possible Give it a read:" @craigbrockie on X 2025-07-21 15:55:42 UTC 211.8K followers, 4867 engagements
"Before You Start: Prepare Your Body (2-3 Days Before) Begin intermittent fasting (16:8 method) at least X days before your extended fast. Eat during an 8-hour window and fast for XX hours. This gradually shifts your metabolism to fat-burning mode" @craigbrockie on X 2025-07-22 15:26:08 UTC 211.8K followers, 73.5K engagements
"Everyone thinks grey hair is the result of genetics and aging. It's not. It's your body cannibalizing itself to survive stress. Here's the real culprit (and how to reverse it): 🧵" @craigbrockie on X 2025-07-21 15:54:50 UTC 211.8K followers, 392.3K engagements
"The NY Times best-seller Super Gut sparked a trend: Making your own probiotic yogurt at home & the results are amazing. It led me to create the ULTIMATE yogurt maker so you can produce TRILLIONS of live probiotics to support your gut" @craigbrockie on X 2025-07-18 14:30:19 UTC 211.7K followers, 124.8K engagements
"In the book the author explains how to rid yourself of unwanted bacteria viruses and parasites. Then replenish missing probiotics by making super-strength probiotic yogurt at home. That's why I made this easy-to-use machine:" @craigbrockie on X 2025-07-21 15:55:37 UTC 211.8K followers, 5509 engagements
"@gofinditwhy Exactly Its doing the dirty work 24/7. Showing it some support now can save you a world of trouble later. Treat it like the VIP it is" @craigbrockie on X 2025-07-21 14:45:18 UTC 207.9K followers, XX engagements
"4. Skip processed food Lustigs rule: If it has a barcode or a TV ad avoid it. Stick to real whole foodsstuff your grandmother would recognize. Every step away from natural food is a step toward insulin resistance. And if you want more support with insulin" @craigbrockie on X 2025-07-17 14:50:16 UTC 211.8K followers, 7008 engagements
"1. Healthy fats Unlike refined oilsolive oil grass-fed butter and MCT oils fuel your body without burdening your liver. They also boost bile flow helping you break down food more efficiently. Another type of fat takes this up a notch:" @craigbrockie on X 2025-07-18 14:29:10 UTC 211.7K followers, 158.7K engagements
"Scientists call this "cellular cannibalism." Your stress hormones need copper to work. During stress your body raids this copper from hair follicles. Your pigment-making enzyme shuts down = grey hair" @craigbrockie on X 2025-07-21 15:54:55 UTC 211.8K followers, 15.7K engagements
"4. Gut: Increase of harmful bacteria & disrupting digestion. X. Metabolic health: Interference with cellular metabolismlinked to insulin resistance obesity and diabetes. And the scariest part We cant just REMOVE microplastics once theyre inside us" @craigbrockie on X 2025-07-16 14:41:02 UTC 211.6K followers, 19.1K engagements
"It's become more common to see young men w/ grey hair. Our grandparents ate liver & oysters sky-high copper foods. Today we eat protein bars & processed junk copper-depleted. + raging stress levels & chronic infections create the perfect storm for grey at XX instead of 60" @craigbrockie on X 2025-07-21 15:55:05 UTC 211.8K followers, 13K engagements
"Scientists call it "cellular cannibalism" i.e. your body sacrifices hair pigment to meet stress demands. Cortisol is like a greedy landlord hoarding copper enzymes. The enzyme that makes fight-or-flight hormones Copper-dependent. Stress = copper theft = grey hair" @craigbrockie on X 2025-07-21 15:55:12 UTC 211.8K followers, 11.2K engagements
"For Lustig: There is no weight loss until insulin declines. You dont need to starve yourselfyou just need to get your insulin down. He suggests X strategies to do that:" @craigbrockie on X 2025-07-17 14:49:31 UTC 211.2K followers, 8724 engagements
"What is ONE thing you learned from this thread Comment below. And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity" @craigbrockie on X 2025-07-22 15:26:48 UTC 211.8K followers, 47.9K engagements
"I've tested hundreds of supplements over XX years to heal myself. Most are worthless but these XX transformed my health. At XX my bloodwork is better than when I was XX. The evidence-based supplement list that actually works: 🧵" @craigbrockie on X 2025-07-10 15:50:12 UTC 211.7K followers, 837.4K engagements
"4. Leafy greens These greens are packed with folate (vital for the liver) magnesium and antioxidants: Spinach Arugula Kale They support bile production enhance detoxification and reduce oxidative stress" @craigbrockie on X 2025-07-18 14:29:44 UTC 211.8K followers, 143.3K engagements
"I suggest homemade probiotic yogurt. Its WAY more potent than the store-bought yogurt & more affordable than probiotic supplements. I created this yogurt maker so you can create TRILLIONS of live probiotics to support your gut health & digestion" @craigbrockie on X 2025-07-16 14:42:16 UTC 211.8K followers, 12.4K engagements
"Fasting for XX hours is the best medicine on Earth. It triggers your body to "eat up" tumors inflammation and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵" @craigbrockie on X 2025-07-22 15:25:51 UTC 211.8K followers, 1.8M engagements
"9. Beetroot Beets are packed with betaine. This powerful compound boosts bile flow helping your liver flush out toxins more efficiently. But heres the thing: Protecting the liver isn't just about what you add. Its also about what you remove" @craigbrockie on X 2025-07-18 14:30:37 UTC 208.4K followers, 70.2K engagements
"New research: ketogenic diets increase catalase mRNA and protein by 50%. Higher-fat diets induce immediate antioxidant response in tissues. Low-fat diets prevent your body from protecting against its own bleaching chemicals" @craigbrockie on X 2025-07-21 15:55:30 UTC 211.8K followers, 7097 engagements
"7. Probiotics After antibiotics destroyed my gut health probiotics saved me. But not all are created equal. Make your own probiotic yogurt for TRILLIONS of live cultures. My yogurt maker does this perfectly. (20% Off for Prime Day)" @craigbrockie on X 2025-07-10 15:50:36 UTC 208.7K followers, 45.3K engagements
"Your liver and blood sugar work hand in hand. Frequent sugar spikes make cells resistant to insulin. The pancreas tries to fix it by releasing more insulin which overloads the liver. This cycle can quietly destroy liver health over time" @craigbrockie on X 2025-07-18 14:30:34 UTC 211.7K followers, 79.4K engagements
""Craig why oysters" X medium oysters = 3.8mg copper (400% daily value). Compare that to a protein bar = nearly zero copper. Your hair needs copper for a specific enzyme to make melanin. No copper = no color" @craigbrockie on X 2025-07-21 15:55:09 UTC 211.8K followers, 12.5K engagements
"If we cant remove them directly how can we avoid microplastics X. Reduce plastic useAvoid plastics in cosmetics plastic cookware bottles & single-use plastic. X. Choose natural fibersCotton linen wool over synthetics like polyester. PREVENTION is key. Heres more👇" @craigbrockie on X 2025-07-16 14:41:17 UTC 211.8K followers, 19.3K engagements