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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.4K followers
Created: 2025-07-23 14:12:30 UTC

4) Hydrating

Most people are chronically dehydrated and don't know it.

Thick lymph moves like molasses. So:

• Add lemon to your water (it naturally thins lymph).
• Drink ginger or dandelion tea.
• Avoid alcohol & excess caffeine (they dehydrate and add more toxins)


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