[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.9K followers
Created: 2025-07-22 15:26:08 UTC

Before You Start: Prepare Your Body (2-3 Days Before)

Begin intermittent fasting (16:8 method) at least X days before your extended fast.

Eat during an 8-hour window and fast for XX hours.

This gradually shifts your metabolism to fat-burning mode.


XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947679561359233520/c:line.svg)

[Post Link](https://x.com/craigbrockie/status/1947679561359233520)