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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.2K followers
Created: 2025-04-08 13:29:27 UTC

The Internal Body Wash Protocol:

• Take a natural laxative before bed
• Morning: Drink a quart of warm salt water (2 tsp sea salt)
• Wait 10-60 minutes near a bathroom until it exits
• Extend the rinse by drinking fresh water every XX mins thereafter

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**Related Topics**
[protocol](/topic/protocol)

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