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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.2K followers
Created: 2025-07-17 14:50:16 UTC

X. Skip processed food

Lustig’s rule: If it has a barcode or a TV ad, avoid it.

Stick to real, whole foods—stuff your grandmother would recognize.

Every step away from natural food is a step toward insulin resistance.

And if you want more support with insulin?

![](https://pbs.twimg.com/amplify_video_thumb/1945858544819224576/img/tCc1Rk-rYfc7QGnc.jpg)

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