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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.2K followers
Created: 2025-07-22 15:26:12 UTC

Simultaneously, reduce carbohydrates and increase healthy fats in the days before your fast.

This starts shifting your body toward ketosis before you even begin your full fast.

Good fats to focus on are avocados, olive oil, grass-fed butter, and MCT oil.

![](https://pbs.twimg.com/media/GweMQVvbEAUkaF5.png)

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**Related Topics**
[olive](/topic/olive)

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