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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.9K followers
Created: 2025-07-21 15:55:16 UTC

→ Mushrooms contain the copper-bearing enzyme that pigments your hair.

X cup cooked shiitake = 1.3mg copper (144% Daily Value).

They literally contain the pigment-making machinery your hair needs.

![](https://pbs.twimg.com/media/GwZJUcMbcAAA033.jpg)

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