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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 217.4K followers
Created: 2025-07-17 14:49:33 UTC

X. Cut out sugar, especially fructose

Lustig calls fructose the new alcohol.

Only the liver can break it down, and it floods your system with insulin.

Fruit juice, soda, honey, agave? They’re insulin bombs in disguise.

Allulose, monk fruit & stevia are healthier options.


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