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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 220.3K followers
Created: 2025-07-21 15:55:09 UTC

→ "Craig, why oysters?"

X medium oysters = 3.8mg copper (400% daily value).

Compare that to a protein bar = nearly zero copper.

Your hair needs copper for a specific enzyme to make melanin.

No copper = no color.

![](https://pbs.twimg.com/media/GwZJSosbMAAe_Hc.jpg)

XXXXXX engagements

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