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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212K followers
Created: 2025-07-17 14:50:00 UTC

X. Prioritize fiber.

Fiber slows glucose absorption, protects your liver, and fuels gut bacteria.

Aim for 25–50g daily.

But fiber won’t fix your insulin levels if you’re still eating this:

![](https://pbs.twimg.com/amplify_video_thumb/1945858479471964160/img/Uc6cChc7r9_jrFXZ.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945858531162517601/c:line.svg)

**Related Topics**
[bacteria](/topic/bacteria)

[Post Link](https://x.com/craigbrockie/status/1945858531162517601)