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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.3K followers
Created: 2025-07-22 15:26:36 UTC

The most important part: how to break a fast?

• Start with bone broth
• Wait X hour, then have 1-2 scrambled eggs/avocado
• Wait another hour before eating a small meal with protein and healthy fats
• Avoid all carbs, sugar, and processed foods for at least XX hours after

![](https://pbs.twimg.com/media/GweMWGybEAEU-v8.jpg)

XXXXXX engagements

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[Post Link](https://x.com/craigbrockie/status/1947679678850105657)