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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.5K followers
Created: 2025-07-25 20:40:57 UTC

I get it. Whole foods are great for protein, but EAAs can still offer value, especially for quicker absorption and muscle recovery. They provide the essential building blocks without the need for full protein digestion, making them useful for intense workouts or restricted diets. Bottomline is, it's all about what works best for you! :))


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**Related Topics**
[blocks](/topic/blocks)
[whole foods](/topic/whole-foods)

[Post Link](https://x.com/craigbrockie/status/1948845951948653017)