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![craigbrockie Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::110741164.png) Craig Brockie [@craigbrockie](/creator/twitter/craigbrockie) on x 212.9K followers
Created: 2025-07-18 14:29:10 UTC

X. Healthy fats

Unlike refined oils—olive oil, grass-fed butter, and MCT oils fuel your body without burdening your liver.

They also boost bile flow, helping you break down food more efficiently.

Another type of fat takes this up a notch:

![](https://pbs.twimg.com/amplify_video_thumb/1946215622813401088/img/iLPIqdeYzMqPtgnL.jpg)

XXXXXXX engagements

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[Post Link](https://x.com/craigbrockie/status/1946215674386493725)