[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @MetabolicFactor Metabolic Factor Metabolic Factor posts on X about women, saving, billions, abbott laboratories the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/twitter::1867574255937802241/interactions)  - X Week XXXXXXXXX +701% - X Month XXXXXXXXXX +19% ### Mentions: XX [#](/creator/twitter::1867574255937802241/posts_active)  ### Followers: XXXXXX [#](/creator/twitter::1867574255937802241/followers)  - X Week XXXXXX +5% - X Month XXXXXX +16% ### CreatorRank: XXXXXX [#](/creator/twitter::1867574255937802241/influencer_rank)  ### Social Influence [#](/creator/twitter::1867574255937802241/influence) --- **Social category influence** [finance](/list/finance) [stocks](/list/stocks) [fashion brands](/list/fashion-brands) [countries](/list/countries) **Social topic influence** [women](/topic/women), [saving](/topic/saving), [billions](/topic/billions), [abbott laboratories](/topic/abbott-laboratories), [momentum](/topic/momentum), [clarity](/topic/clarity), [ginger](/topic/ginger), [adidas](/topic/adidas), [collagen](/topic/collagen), [money](/topic/money) **Top assets mentioned** [Abbott Laboratories (ABT)](/topic/abbott-laboratories) ### Top Social Posts [#](/creator/twitter::1867574255937802241/posts) --- Top posts by engagements in the last XX hours "5. ADHD and entrepreneurship often go hand in hand. ADHDers are: Risk-takers Big-picture thinkers Comfortable with uncertainty They may struggle with structure but thrive when building things their way"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971361516285993) 2025-07-26 04:59:17 UTC 75.1K followers, 190.4K engagements "2. ADHD doesnt end in childhood. For many it follows into adulthood. The signs shift: Mental restlessness physical hyperactivity Overwhelm impulsivity This is why millions of adults go undiagnosed"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971196688593203) 2025-07-26 04:58:38 UTC 75.1K followers, 244.6K engagements "Colon Cleansing Is the Most Underrated Detox of Your Life Your gut can store up to XX pounds of toxic waste. And when it clogs it poisons everythingyour liver skin brain and energy. Heres exactly how to cleanse your colon (the right way): š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1930327384315625529) 2025-06-04 18:14:46 UTC 75.1K followers, 2.1M engagements "3. ADHD brains crave novelty and stimulation. Routine feels like torture. But they thrive in: Fast-paced urgent environments Creative challenges Work with rapid feedback loops These are superpowers in the right career"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971286194991427) 2025-07-26 04:58:59 UTC 75.1K followers, 232.3K engagements "4. This isnt about aesthetics. Its about metabolic function. Proper sleep = hormone repair Protein = muscle retention Walking = insulin sensitivity Whole foods = less inflammation This is how the body is designed to burn fat"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946902234635370549) 2025-07-20 11:57:19 UTC 74.9K followers, 4249 engagements "8. How often Men: Every X months Women: Every X months This frequency maintains healthy iron levels without depleting your body"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1949346896310424013) 2025-07-27 05:51:31 UTC 75.1K followers, XXX engagements "Burning chest. Food stuck in your throat. Sour taste after every meal. Youve tried antacids meds even skipping dinnerbut it always comes back. This is Acid Reflux. And heres what causes it why its dangerous and how to eliminate itnaturally and for good: Thread š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1934952249865695389) 2025-06-17 12:32:20 UTC 75.1K followers, 256.7K engagements "1. Grounding Walk barefoot on grass for XX mins. The Earths free electrons neutralize free radicalsreducing oxidative stress & chronic inflammation. Its not spiritual fluff. Its physics"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948291222461616426) 2025-07-24 07:56:39 UTC 75.1K followers, 113.2K engagements "6. Dehydration dulls your brain. Even X% dehydration can reduce focus memory and alertness. Your brain is XX% waterfeed it. š Fix it with: Start your day with water Sip XXX glasses daily Set hourly hydration reminders"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1947150280283344964) 2025-07-21 04:22:57 UTC 74.1K followers, XXX engagements "Takeaway: Blood donation isnt just about saving othersit's about saving you. It protects your heart reduces iron overload lowers inflammation and could add years to your life. Would you start donating to upgrade your health Follow @MetabolicFactor to level-up"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1949346957610164244) 2025-07-27 05:51:46 UTC 75.1K followers, 1443 engagements "The Tsimane tribe has the healthiest hearts and brains ever recorded. No supplements. No trendy diets. XX% have zero plaque (vs XX% of Americans) Arteries XX years younger Brains aging XX% slower Here are their X secrets to near-perfect health: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948616921630605538) 2025-07-25 05:30:52 UTC 75.1K followers, 131K engagements "Gout pain is brutal. Most advice Outdated incomplete and missing key truths. Heres your blueprint to naturally reverse gout not just mask the pain. This thread could save your joints and kidneys: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1942081271385014332) 2025-07-07 04:40:31 UTC 75K followers, 2.5M engagements "Most men over XX are following outdated fat-loss advice. Restrict more. Train harder. Still gain fat. But heres what fat loss should look like based on physiology not fitness myths: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946902117043838997) 2025-07-20 11:56:51 UTC 75.1K followers, 299.6K engagements "2. So who makes them Abbott Laboratories. A pharmaceutical giant with billions in revenue. They profit when people stay sick. And theyve built the perfect trap for the elderly"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1947315620137386026) 2025-07-21 15:19:57 UTC 75K followers, 1730 engagements "Most people treat back pain with pills or massages. But what if the REAL solution is movement Here are X simple poses that relieve tension ease tightness and restore your spinenaturally.š"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946772906538598630) 2025-07-20 03:23:24 UTC 75.1K followers, 86.2K engagements "6. Bonus Lifestyle Upgrades: 30-min daily walk Go barefoot at home for foot strength Lift weights 3x/week Stay mindful of posture throughout the day"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948746550898806857) 2025-07-25 14:05:58 UTC 75.1K followers, 11.9K engagements "3. Childs Pose This simple stretch relieves lower back tension and opens tight hips. Perfect for unwinding after long workdays travel or sitting marathons"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948746448293495072) 2025-07-25 14:05:33 UTC 75.1K followers, 16.1K engagements "2. Refined Grains White bread. Crackers. Bagels. Cereal. They spike your blood sugar fast and crash it just as hard. The result Cravings. Fat storage. Mood swings. Swap for real whole grains or better root veggies"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946626698738532611) 2025-07-19 17:42:26 UTC 75K followers, 7229 engagements "8. Structure = freedom. Lists routines and visual reminders dont restrict ADHD brains. They free them. Timers alarms and small task chunks reduce overwhelm and build momentum"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971711820349788) 2025-07-26 05:00:40 UTC 75.1K followers, 146.9K engagements "8 Game-Changing Truths About Your Brain Most people are unknowingly sabotaging their brain daily. From shrinking memory centers to blocking clarity Heres how to reverse it & unlock your full mental potential:š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1947150053929374193) 2025-07-21 04:22:03 UTC 75.1K followers, 32.1K engagements "Theyre sold as nutritional shakes for seniors. Doctors recommend them. Hospitals stock them. Families trust them. But heres the truth: Theyre ultra-processed sludge in disguise. And Big Pharma is cashing in. The 5-Step Scam You Were Never Meant to See: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1947315506236789002) 2025-07-21 15:19:30 UTC 75.1K followers, 71.6K engagements "1. Use natural anti-inflammatory herbs & spices. Western medicine ignores what cultures have known for centuries. Add these to your meals: Garlic Turmeric Ginger Green tea Ginseng Cinnamon Fenugreek Your cells will thank you"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1949169516174524430) 2025-07-26 18:06:41 UTC 75.1K followers, 12.6K engagements "3. Industrial Meat Cheap deli meats. Fast food burgers. Theyre pumped with antibiotics hormones and omega-6s from grain-fed diets. That same inflammation shows up in you. Choose grass-fed pasture-raised or wild-caught whenever possible"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946626753981743333) 2025-07-19 17:42:39 UTC 74.9K followers, 6894 engagements "Wim Hof is not normal. He ran a half-marathon barefoot in the Arctic climbed Everest in shorts and sat in an ice bath for X hours. But the wildest part Science backs him. And you can learn his method. Here's how a 66-year-old broke biology š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946077987029287147) 2025-07-18 05:22:03 UTC 75.1K followers, 355.7K engagements "Big Shoe is lying to you. Youre dropping $XXX so brands like: Nike Puma Adidas Can quietly wreck your feetand your posturefor life. Heres how theyre destroying your body (& what to wear instead):"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1924786069565853754) 2025-05-20 11:15:34 UTC 75K followers, 1.2M engagements "3. Natural fasting. They dont snack every X hours. No 24/7 access to food. Meal gaps keep blood sugar balanced and prevent insulin resistance. Result Almost zero cases of diabetes"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948617027104452889) 2025-07-25 05:31:17 UTC 75.1K followers, 8495 engagements "6. The real bottleneck Executive function. ADHD makes planning prioritizing and starting tasks feel like climbing a mountain. Its not laziness. Its a brain wiring challenge that needs the right tools"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971626361442335) 2025-07-26 05:00:20 UTC 75.1K followers, 176.6K engagements "Superfruits that brighten your skin from the inside out. Most people waste money on serums. But the real glow starts on your plate. Here are X powerful fruits that fade blemishes boost collagen & keep your skin glowingnaturally.š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1945822873337078168) 2025-07-17 12:28:19 UTC 74.9K followers, 16.7K engagements "2. Deadlifts (or Variations) Weak glutes and back muscles = back pain. Start with Romanian or trap bar deadlifts 2x/week. Go light use perfect form and gradually build strength"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948746412121838044) 2025-07-25 14:05:25 UTC 75.1K followers, 17.3K engagements "Final Takeaway: ADHD isnt broken. Its different. With the right systems ADHDers can turn challenges into strengths. Repost & follow @MetabolicFactor for more insights on how to level-up your physique and metabolism"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971714311758208) 2025-07-26 05:00:41 UTC 75.1K followers, 130.7K engagements "5. Glute Bridges Your glutes are the foundation of strong posture. Weak glutes = unstable hips and chronic back pain. Start bodyweight then add bands or weights as you progress"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948746509895291384) 2025-07-25 14:05:48 UTC 75.1K followers, 13.6K engagements "Joe Rogan just hosted the most censored doctor in America. Dr. Mary Bowden exposed what really happened during COVIDand the cover-up runs deeper than you think. Here are X shocking takeaways they never wanted you to hear: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1937022178509078652) 2025-06-23 05:37:30 UTC 75K followers, 17.9M engagements "STOP Stretching for Sciatica Here's Why You're Making It WORSE Sciatica isnt the real issueits the symptom. Fix the cause not the pain. Lets break it downš"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1925835628555424238) 2025-05-23 08:46:08 UTC 75.1K followers, 1.2M engagements "1. They look like medicine. Theyre marketed as nutrition. But the label says otherwise: Corn maltodextrin Sugar Seed oil blend Artificial flavors Food dyes Gums Synthetic vitamins This isnt health food. Its factory sludge"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1947315566362194326) 2025-07-21 15:19:45 UTC 75K followers, 1888 engagements "Most people are doing everything to lose fat. But their biology is working against them. Here are X underrated ways to reprogram your body for fat loss energy and peak performance: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1943326982303027293) 2025-07-10 15:10:32 UTC 75.1K followers, 11.5M engagements "4. Rejection Sensitivity (RSD) is real. ADHDers often feel extreme emotional pain from: Criticism Being ignored Perceived failure Its not overreacting. Its how their brain processes emotional pain"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971325239804029) 2025-07-26 04:59:08 UTC 75.1K followers, 212.2K engagements "ADHD isnt about being distracted. Its a complex brain wiringfull of strengths most people overlook. Here are X truths about ADHD that change everything (especially if you or someone you love has it): š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971120390004913) 2025-07-26 04:58:19 UTC 75.1K followers, 7.5M engagements "Inflammation is behind nearly every chronic disease From stubborn belly fat to heart attacks. But no one talks about how to actually fix it. Here are XX underrated anti-inflammatory cheat codes your doctor won't mention: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948291176630476968) 2025-07-24 07:56:28 UTC 75.1K followers, 3.1M engagements "1. ADHD isnt a lack of attentionits a mismanagement of it. ADHD brains can hyperfocus for hours on what they love But completely tune out everything else. Its not about focus problems its about focus control"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971145333530701) 2025-07-26 04:58:25 UTC 75.1K followers, 259.6K engagements "Everything youve been told about losing fat is wrong. Cardio isnt just ineffectiveit might be hurting your progress. It burns fewer calories than you think boosts hunger and leads to overeating. Heres how to drop XX lbs without a single step on a treadmill: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1927063266032759172) 2025-05-26 18:04:20 UTC 75K followers, 167.1K engagements "Meet the man who reversed time at XX. No Botox. No brutal workouts. Just a minimalist routine that keeps him looking XX. Heres exactly how Chuando Tan defies agingstep by step: š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1945338887695454664) 2025-07-16 04:25:08 UTC 73.5K followers, 153.3K engagements "2. Get into nature Forest air reduces stress hormones like cortisol. Trees release phytoncidescompounds that calm your nervous system and lower inflammation markers (CRP IL-6). Nature literally heals"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948291258184589725) 2025-07-24 07:56:48 UTC 75.1K followers, 108K engagements "You wont believe what XX minutes a day can do to your body in just X weeks. - No gym. - No gear. - No excuses. Just this simple routinebacked by results most people overlook. Are you in š"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1927589784156881073) 2025-05-28 04:56:32 UTC 75K followers, 637K engagements "7. Movement = focus. Pacing fidgeting walking They arent distractions. Theyre self-regulation tools. Exerciseespecially cardioboosts mood and focus. Many ADHDers do better with standing desks or walking meetings"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948971663271272927) 2025-07-26 05:00:29 UTC 75.1K followers, 159.7K engagements "5. One science-backed habit Hydration + electrolytes. Aim for 3L/day but dont forget salt magnesium and potassium. Especially if: You drink coffee Eat low-carb Train often Minerals = metabolic ignition"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946902292789383173) 2025-07-20 11:57:32 UTC 74.9K followers, 5170 engagements "9. Blood donation is the ultimate win-win. You: Lower heart risks Fight inflammation Boost endorphins & purpose Others: Get life-saving blood"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1949346953654927447) 2025-07-27 05:51:45 UTC 75.1K followers, 1604 engagements "Inflammation is the silent killer. X out of X people die from chronic inflammatory diseases. Up to XX% of all diseases are linked to inflammation long before symptoms appear. Here are X simple ways to fight inflammation (they could save your life): š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1949169445307662740) 2025-07-26 18:06:24 UTC 75.1K followers, 214.7K engagements "If your bodys insulin resistant it wont burn fatitll store it. Most people obsess over macros But fixing blood sugar habits is what actually triggers fat loss. Here are XX cheat codes to reset insulin and reignite fat-burning š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1936664025149882848) 2025-06-22 05:54:19 UTC 75.1K followers, 1.7M engagements "Low testosterone is silently wrecking millions of men: Low sex drive High body fat Weak muscle tone But its NOT just age. Here are XX everyday mistakes draining your testosteroneand how to fix them š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1946186289381810467) 2025-07-18 12:32:24 UTC 75K followers, 57.4K engagements "4. No tobacco culture. They rarely smokeonly to repel insects. No nicotine addiction. No oxidative damage. No chronic inflammation. XX% of US heart disease deaths are linked to smoking"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1948617059245441449) 2025-07-25 05:31:25 UTC 75K followers, 7983 engagements "Sitting is quietly wrecking your health. Back pain. Tight hips. Rounded shoulders. Weak core. Here are X movements every desk worker must do to undo the damage (3 of them take less than XX seconds a day)š§µ"  [@MetabolicFactor](/creator/x/MetabolicFactor) on [X](/post/tweet/1940442667491721240) 2025-07-02 16:09:18 UTC 75.1K followers, 5.4M engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@MetabolicFactor Metabolic Factor
Metabolic Factor posts on X about women, saving, billions, abbott laboratories the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +701%
- X Month XXXXXXXXXX +19%
Mentions: XX #
Followers: XXXXXX #
- X Week XXXXXX +5%
- X Month XXXXXX +16%
CreatorRank: XXXXXX #
Social Influence #
Social category influence finance stocks fashion brands countries
Social topic influence women, saving, billions, abbott laboratories, momentum, clarity, ginger, adidas, collagen, money
Top assets mentioned Abbott Laboratories (ABT)
Top Social Posts #
Top posts by engagements in the last XX hours
"5. ADHD and entrepreneurship often go hand in hand. ADHDers are: Risk-takers Big-picture thinkers Comfortable with uncertainty They may struggle with structure but thrive when building things their way"
@MetabolicFactor on X 2025-07-26 04:59:17 UTC 75.1K followers, 190.4K engagements
"2. ADHD doesnt end in childhood. For many it follows into adulthood. The signs shift: Mental restlessness physical hyperactivity Overwhelm impulsivity This is why millions of adults go undiagnosed" @MetabolicFactor on X 2025-07-26 04:58:38 UTC 75.1K followers, 244.6K engagements
"Colon Cleansing Is the Most Underrated Detox of Your Life Your gut can store up to XX pounds of toxic waste. And when it clogs it poisons everythingyour liver skin brain and energy. Heres exactly how to cleanse your colon (the right way): š§µ" @MetabolicFactor on X 2025-06-04 18:14:46 UTC 75.1K followers, 2.1M engagements
"3. ADHD brains crave novelty and stimulation. Routine feels like torture. But they thrive in: Fast-paced urgent environments Creative challenges Work with rapid feedback loops These are superpowers in the right career" @MetabolicFactor on X 2025-07-26 04:58:59 UTC 75.1K followers, 232.3K engagements
"4. This isnt about aesthetics. Its about metabolic function. Proper sleep = hormone repair Protein = muscle retention Walking = insulin sensitivity Whole foods = less inflammation This is how the body is designed to burn fat" @MetabolicFactor on X 2025-07-20 11:57:19 UTC 74.9K followers, 4249 engagements
"8. How often Men: Every X months Women: Every X months This frequency maintains healthy iron levels without depleting your body" @MetabolicFactor on X 2025-07-27 05:51:31 UTC 75.1K followers, XXX engagements
"Burning chest. Food stuck in your throat. Sour taste after every meal. Youve tried antacids meds even skipping dinnerbut it always comes back. This is Acid Reflux. And heres what causes it why its dangerous and how to eliminate itnaturally and for good: Thread š§µ" @MetabolicFactor on X 2025-06-17 12:32:20 UTC 75.1K followers, 256.7K engagements
"1. Grounding Walk barefoot on grass for XX mins. The Earths free electrons neutralize free radicalsreducing oxidative stress & chronic inflammation. Its not spiritual fluff. Its physics" @MetabolicFactor on X 2025-07-24 07:56:39 UTC 75.1K followers, 113.2K engagements
"6. Dehydration dulls your brain. Even X% dehydration can reduce focus memory and alertness. Your brain is XX% waterfeed it. š Fix it with: Start your day with water Sip XXX glasses daily Set hourly hydration reminders" @MetabolicFactor on X 2025-07-21 04:22:57 UTC 74.1K followers, XXX engagements
"Takeaway: Blood donation isnt just about saving othersit's about saving you. It protects your heart reduces iron overload lowers inflammation and could add years to your life. Would you start donating to upgrade your health Follow @MetabolicFactor to level-up" @MetabolicFactor on X 2025-07-27 05:51:46 UTC 75.1K followers, 1443 engagements
"The Tsimane tribe has the healthiest hearts and brains ever recorded. No supplements. No trendy diets. XX% have zero plaque (vs XX% of Americans) Arteries XX years younger Brains aging XX% slower Here are their X secrets to near-perfect health: š§µ" @MetabolicFactor on X 2025-07-25 05:30:52 UTC 75.1K followers, 131K engagements
"Gout pain is brutal. Most advice Outdated incomplete and missing key truths. Heres your blueprint to naturally reverse gout not just mask the pain. This thread could save your joints and kidneys: š§µ" @MetabolicFactor on X 2025-07-07 04:40:31 UTC 75K followers, 2.5M engagements
"Most men over XX are following outdated fat-loss advice. Restrict more. Train harder. Still gain fat. But heres what fat loss should look like based on physiology not fitness myths: š§µ" @MetabolicFactor on X 2025-07-20 11:56:51 UTC 75.1K followers, 299.6K engagements
"2. So who makes them Abbott Laboratories. A pharmaceutical giant with billions in revenue. They profit when people stay sick. And theyve built the perfect trap for the elderly" @MetabolicFactor on X 2025-07-21 15:19:57 UTC 75K followers, 1730 engagements
"Most people treat back pain with pills or massages. But what if the REAL solution is movement Here are X simple poses that relieve tension ease tightness and restore your spinenaturally.š" @MetabolicFactor on X 2025-07-20 03:23:24 UTC 75.1K followers, 86.2K engagements
"6. Bonus Lifestyle Upgrades: 30-min daily walk Go barefoot at home for foot strength Lift weights 3x/week Stay mindful of posture throughout the day" @MetabolicFactor on X 2025-07-25 14:05:58 UTC 75.1K followers, 11.9K engagements
"3. Childs Pose This simple stretch relieves lower back tension and opens tight hips. Perfect for unwinding after long workdays travel or sitting marathons" @MetabolicFactor on X 2025-07-25 14:05:33 UTC 75.1K followers, 16.1K engagements
"2. Refined Grains White bread. Crackers. Bagels. Cereal. They spike your blood sugar fast and crash it just as hard. The result Cravings. Fat storage. Mood swings. Swap for real whole grains or better root veggies" @MetabolicFactor on X 2025-07-19 17:42:26 UTC 75K followers, 7229 engagements
"8. Structure = freedom. Lists routines and visual reminders dont restrict ADHD brains. They free them. Timers alarms and small task chunks reduce overwhelm and build momentum" @MetabolicFactor on X 2025-07-26 05:00:40 UTC 75.1K followers, 146.9K engagements
"8 Game-Changing Truths About Your Brain Most people are unknowingly sabotaging their brain daily. From shrinking memory centers to blocking clarity Heres how to reverse it & unlock your full mental potential:š§µ" @MetabolicFactor on X 2025-07-21 04:22:03 UTC 75.1K followers, 32.1K engagements
"Theyre sold as nutritional shakes for seniors. Doctors recommend them. Hospitals stock them. Families trust them. But heres the truth: Theyre ultra-processed sludge in disguise. And Big Pharma is cashing in. The 5-Step Scam You Were Never Meant to See: š§µ" @MetabolicFactor on X 2025-07-21 15:19:30 UTC 75.1K followers, 71.6K engagements
"1. Use natural anti-inflammatory herbs & spices. Western medicine ignores what cultures have known for centuries. Add these to your meals: Garlic Turmeric Ginger Green tea Ginseng Cinnamon Fenugreek Your cells will thank you" @MetabolicFactor on X 2025-07-26 18:06:41 UTC 75.1K followers, 12.6K engagements
"3. Industrial Meat Cheap deli meats. Fast food burgers. Theyre pumped with antibiotics hormones and omega-6s from grain-fed diets. That same inflammation shows up in you. Choose grass-fed pasture-raised or wild-caught whenever possible" @MetabolicFactor on X 2025-07-19 17:42:39 UTC 74.9K followers, 6894 engagements
"Wim Hof is not normal. He ran a half-marathon barefoot in the Arctic climbed Everest in shorts and sat in an ice bath for X hours. But the wildest part Science backs him. And you can learn his method. Here's how a 66-year-old broke biology š§µ" @MetabolicFactor on X 2025-07-18 05:22:03 UTC 75.1K followers, 355.7K engagements
"Big Shoe is lying to you. Youre dropping $XXX so brands like: Nike Puma Adidas Can quietly wreck your feetand your posturefor life. Heres how theyre destroying your body (& what to wear instead):" @MetabolicFactor on X 2025-05-20 11:15:34 UTC 75K followers, 1.2M engagements
"3. Natural fasting. They dont snack every X hours. No 24/7 access to food. Meal gaps keep blood sugar balanced and prevent insulin resistance. Result Almost zero cases of diabetes" @MetabolicFactor on X 2025-07-25 05:31:17 UTC 75.1K followers, 8495 engagements
"6. The real bottleneck Executive function. ADHD makes planning prioritizing and starting tasks feel like climbing a mountain. Its not laziness. Its a brain wiring challenge that needs the right tools" @MetabolicFactor on X 2025-07-26 05:00:20 UTC 75.1K followers, 176.6K engagements
"Superfruits that brighten your skin from the inside out. Most people waste money on serums. But the real glow starts on your plate. Here are X powerful fruits that fade blemishes boost collagen & keep your skin glowingnaturally.š§µ" @MetabolicFactor on X 2025-07-17 12:28:19 UTC 74.9K followers, 16.7K engagements
"2. Deadlifts (or Variations) Weak glutes and back muscles = back pain. Start with Romanian or trap bar deadlifts 2x/week. Go light use perfect form and gradually build strength" @MetabolicFactor on X 2025-07-25 14:05:25 UTC 75.1K followers, 17.3K engagements
"Final Takeaway: ADHD isnt broken. Its different. With the right systems ADHDers can turn challenges into strengths. Repost & follow @MetabolicFactor for more insights on how to level-up your physique and metabolism" @MetabolicFactor on X 2025-07-26 05:00:41 UTC 75.1K followers, 130.7K engagements
"5. Glute Bridges Your glutes are the foundation of strong posture. Weak glutes = unstable hips and chronic back pain. Start bodyweight then add bands or weights as you progress" @MetabolicFactor on X 2025-07-25 14:05:48 UTC 75.1K followers, 13.6K engagements
"Joe Rogan just hosted the most censored doctor in America. Dr. Mary Bowden exposed what really happened during COVIDand the cover-up runs deeper than you think. Here are X shocking takeaways they never wanted you to hear: š§µ" @MetabolicFactor on X 2025-06-23 05:37:30 UTC 75K followers, 17.9M engagements
"STOP Stretching for Sciatica Here's Why You're Making It WORSE Sciatica isnt the real issueits the symptom. Fix the cause not the pain. Lets break it downš" @MetabolicFactor on X 2025-05-23 08:46:08 UTC 75.1K followers, 1.2M engagements
"1. They look like medicine. Theyre marketed as nutrition. But the label says otherwise: Corn maltodextrin Sugar Seed oil blend Artificial flavors Food dyes Gums Synthetic vitamins This isnt health food. Its factory sludge" @MetabolicFactor on X 2025-07-21 15:19:45 UTC 75K followers, 1888 engagements
"Most people are doing everything to lose fat. But their biology is working against them. Here are X underrated ways to reprogram your body for fat loss energy and peak performance: š§µ" @MetabolicFactor on X 2025-07-10 15:10:32 UTC 75.1K followers, 11.5M engagements
"4. Rejection Sensitivity (RSD) is real. ADHDers often feel extreme emotional pain from: Criticism Being ignored Perceived failure Its not overreacting. Its how their brain processes emotional pain" @MetabolicFactor on X 2025-07-26 04:59:08 UTC 75.1K followers, 212.2K engagements
"ADHD isnt about being distracted. Its a complex brain wiringfull of strengths most people overlook. Here are X truths about ADHD that change everything (especially if you or someone you love has it): š§µ" @MetabolicFactor on X 2025-07-26 04:58:19 UTC 75.1K followers, 7.5M engagements
"Inflammation is behind nearly every chronic disease From stubborn belly fat to heart attacks. But no one talks about how to actually fix it. Here are XX underrated anti-inflammatory cheat codes your doctor won't mention: š§µ" @MetabolicFactor on X 2025-07-24 07:56:28 UTC 75.1K followers, 3.1M engagements
"1. ADHD isnt a lack of attentionits a mismanagement of it. ADHD brains can hyperfocus for hours on what they love But completely tune out everything else. Its not about focus problems its about focus control" @MetabolicFactor on X 2025-07-26 04:58:25 UTC 75.1K followers, 259.6K engagements
"Everything youve been told about losing fat is wrong. Cardio isnt just ineffectiveit might be hurting your progress. It burns fewer calories than you think boosts hunger and leads to overeating. Heres how to drop XX lbs without a single step on a treadmill: š§µ" @MetabolicFactor on X 2025-05-26 18:04:20 UTC 75K followers, 167.1K engagements
"Meet the man who reversed time at XX. No Botox. No brutal workouts. Just a minimalist routine that keeps him looking XX. Heres exactly how Chuando Tan defies agingstep by step: š§µ" @MetabolicFactor on X 2025-07-16 04:25:08 UTC 73.5K followers, 153.3K engagements
"2. Get into nature Forest air reduces stress hormones like cortisol. Trees release phytoncidescompounds that calm your nervous system and lower inflammation markers (CRP IL-6). Nature literally heals" @MetabolicFactor on X 2025-07-24 07:56:48 UTC 75.1K followers, 108K engagements
"You wont believe what XX minutes a day can do to your body in just X weeks. - No gym. - No gear. - No excuses. Just this simple routinebacked by results most people overlook. Are you in š" @MetabolicFactor on X 2025-05-28 04:56:32 UTC 75K followers, 637K engagements
"7. Movement = focus. Pacing fidgeting walking They arent distractions. Theyre self-regulation tools. Exerciseespecially cardioboosts mood and focus. Many ADHDers do better with standing desks or walking meetings" @MetabolicFactor on X 2025-07-26 05:00:29 UTC 75.1K followers, 159.7K engagements
"5. One science-backed habit Hydration + electrolytes. Aim for 3L/day but dont forget salt magnesium and potassium. Especially if: You drink coffee Eat low-carb Train often Minerals = metabolic ignition" @MetabolicFactor on X 2025-07-20 11:57:32 UTC 74.9K followers, 5170 engagements
"9. Blood donation is the ultimate win-win. You: Lower heart risks Fight inflammation Boost endorphins & purpose Others: Get life-saving blood" @MetabolicFactor on X 2025-07-27 05:51:45 UTC 75.1K followers, 1604 engagements
"Inflammation is the silent killer. X out of X people die from chronic inflammatory diseases. Up to XX% of all diseases are linked to inflammation long before symptoms appear. Here are X simple ways to fight inflammation (they could save your life): š§µ" @MetabolicFactor on X 2025-07-26 18:06:24 UTC 75.1K followers, 214.7K engagements
"If your bodys insulin resistant it wont burn fatitll store it. Most people obsess over macros But fixing blood sugar habits is what actually triggers fat loss. Here are XX cheat codes to reset insulin and reignite fat-burning š§µ" @MetabolicFactor on X 2025-06-22 05:54:19 UTC 75.1K followers, 1.7M engagements
"Low testosterone is silently wrecking millions of men: Low sex drive High body fat Weak muscle tone But its NOT just age. Here are XX everyday mistakes draining your testosteroneand how to fix them š§µ" @MetabolicFactor on X 2025-07-18 12:32:24 UTC 75K followers, 57.4K engagements
"4. No tobacco culture. They rarely smokeonly to repel insects. No nicotine addiction. No oxidative damage. No chronic inflammation. XX% of US heart disease deaths are linked to smoking" @MetabolicFactor on X 2025-07-25 05:31:25 UTC 75K followers, 7983 engagements
"Sitting is quietly wrecking your health. Back pain. Tight hips. Rounded shoulders. Weak core. Here are X movements every desk worker must do to undo the damage (3 of them take less than XX seconds a day)š§µ" @MetabolicFactor on X 2025-07-02 16:09:18 UTC 75.1K followers, 5.4M engagements