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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.1K followers
Created: 2025-07-24 07:56:48 UTC

X. Get into nature

Forest air reduces stress hormones like cortisol.

Trees release phytoncides—compounds that calm your nervous system and lower inflammation markers (CRP, IL-6).

Nature literally heals.

![](https://pbs.twimg.com/ext_tw_video_thumb/1948291228170072065/pu/img/O4M5oKXV3WsP1Pm4.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948291258184589725/c:line.svg)

[Post Link](https://x.com/MetabolicFactor/status/1948291258184589725)