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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.1K followers
Created: 2025-07-18 05:22:03 UTC

Wim Hof is not normal.

He ran a half-marathon barefoot in the Arctic, climbed Everest in shorts, and sat in an ice bath for X hours.

But the wildest part?
Science backs him.
And you can learn his method.

Here's how a 66-year-old broke biology 🧵

![](https://pbs.twimg.com/ext_tw_video_thumb/1946077970679955457/pu/img/xkYOPDGWkcTleRlx.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946077987029287147/c:line.svg)

[Post Link](https://x.com/MetabolicFactor/status/1946077987029287147)