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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.1K followers
Created: 2025-07-20 11:56:51 UTC

Most men over XX are following outdated fat-loss advice.

Restrict more.
Train harder.
Still gain fat.

But here’s what fat loss should look like — based on physiology, not fitness myths: 🧵

![](https://pbs.twimg.com/ext_tw_video_thumb/1946902108529180672/pu/img/DAfMrEvTi-uVJFnj.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946902117043838997/c:line.svg)

[Post Link](https://x.com/MetabolicFactor/status/1946902117043838997)