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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.2K followers
Created: 2025-07-26 05:00:29 UTC

X. Movement = focus.

Pacing, fidgeting, walking…
They aren’t distractions.
They’re self-regulation tools.

Exercise—especially cardio—boosts mood and focus.
Many ADHDers do better with standing desks or walking meetings.

![](https://pbs.twimg.com/ext_tw_video_thumb/1948971633734979584/pu/img/-Tuamy_QAzLNf1wA.jpg)

XXXXXXX engagements

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