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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.1K followers
Created: 2025-07-27 05:51:31 UTC

X. How often?

• Men: Every X months
• Women: Every X months

This frequency maintains healthy iron levels without depleting your body.

![](https://pbs.twimg.com/ext_tw_video_thumb/1949346875070447616/pu/img/bJJ1W3uu7iwkSGSA.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1949346896310424013/c:line.svg)

**Related Topics**
[women](/topic/women)

[Post Link](https://x.com/MetabolicFactor/status/1949346896310424013)