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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.2K followers
Created: 2025-07-21 04:22:57 UTC

X. Dehydration dulls your brain.

Even X% dehydration can reduce focus, memory, and alertness.

Your brain is XX% water—feed it.

🔁 Fix it with:
• Start your day with water
• Sip 8–10 glasses daily
• Set hourly hydration reminders

![](https://pbs.twimg.com/ext_tw_video_thumb/1947150251476856833/pu/img/2gFfOnu7FFeUfqyD.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947150280283344964/c:line.svg)

[Post Link](https://x.com/MetabolicFactor/status/1947150280283344964)