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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75.2K followers
Created: 2025-07-25 14:05:48 UTC

X. Glute Bridges

Your glutes are the foundation of strong posture.

Weak glutes = unstable hips and chronic back pain.

Start bodyweight, then add bands or weights as you progress.

![](https://pbs.twimg.com/ext_tw_video_thumb/1948746490819620865/pu/img/T8OB8qsyOFoJ_nvt.jpg)

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