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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 76K followers
Created: 2025-07-20 03:23:24 UTC

Most people treat back pain with pills or massages...

But what if the REAL solution is movement?

Here are X simple poses that relieve tension, ease tightness, and restore your spine—naturally.👇

![](https://pbs.twimg.com/ext_tw_video_thumb/1946772896191254528/pu/img/yqq3OBQzRRzoGmGP.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946772906538598630/c:line.svg)

[Post Link](https://x.com/MetabolicFactor/status/1946772906538598630)