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![MetabolicFactor Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1867574255937802241.png) Metabolic Factor [@MetabolicFactor](/creator/twitter/MetabolicFactor) on x 75K followers
Created: 2025-07-19 17:42:26 UTC

X. Refined Grains
White bread. Crackers. Bagels. Cereal.

They spike your blood sugar fast… and crash it just as hard.

The result?
Cravings. Fat storage. Mood swings.

Swap for real whole grains or better — root veggies.

![](https://pbs.twimg.com/ext_tw_video_thumb/1946626653754466305/pu/img/gIy-Re3EH8ySiBZz.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946626698738532611/c:line.svg)

**Related Topics**
[coins storage](/topic/coins-storage)
[$xwp](/topic/$xwp)

[Post Link](https://x.com/MetabolicFactor/status/1946626698738532611)