# Calorie

Research suggests intermittent fasting may lead to greater weight loss than traditional calorie restriction, while global food insecurity remains a concern due to climate disruption.

### About Calorie
This topic discusses the concept of calorie deficit in relation to weight loss, diet, and nutrition.  

### Insights
- calorie sentiment is up 17.39% from the previous week.
- calorie engagements is up 145.22% from the previous week.
- calorie posts created is up 315.72% from the previous week.

### Engagements: [----------] (24h)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:calorie/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/calorie/time-series/interactions.tsv)  
Current Value: [----------]  
Daily Average: [----------]  
[--] Week: [----------] +145%  
[--] Month: [-----------] -52%  
[--] Months: [-------------] +26%  
[--] Year: [-------------] +105%  
1-Year High: [-----------] on 2025-12-06  
1-Year Low: [---------] on 2025-09-23  

Engagements by network (24h):
Reddit: [-----]
X: [---------]
Instagram: [-------]
News: [-----]
YouTube: [---------]
TikTok: [---------]

  
  
### Mentions: [-----] (24h)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:calorie/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/calorie/time-series/posts_active.tsv)  
Current Value: [-----]  
Daily Average: [-----]  
[--] Months: [-----] -17%  
1-Year High: [------] on 2025-12-21  
1-Year Low: [-----] on 2025-02-16  

Mentions by network (24h):
Reddit: [---]
X: [---]
Instagram: [--]
News: [--]
YouTube: [-----]
TikTok: [-----]

  
  
### Creators: [-----] (24h)
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:calorie/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/calorie/time-series/contributors_active.tsv)  
[-----] unique social accounts have posts mentioning Calorie in the last [--] hours which is down 1.10% from [-----] in the previous [--] hours
Daily Average: [-----]  
[--] Months: [-----] -37%  
1-Year High: [-----] on 2025-11-11  
1-Year Low: [-----] on 2025-02-17  

The most influential creators that mention Calorie in the last [--] hours

| Creator                                                    | Rank | Followers  | Posts | Engagements |
| -------                                                    | ---- | ---------  | ----- | ----------- |
| [@tunemusicalmoments](/creator/youtube/tunemusicalmoments) | [--]    | [---------]  | [--]    | [-----]       |
| [@ericrobertsfitness](/creator/youtube/ericrobertsfitness) | [--]    | [-------]    | [--]     | [---]         |
| [@pamelarf1](/creator/youtube/pamelarf1)                   | [--]    | [----------] | [--]     | [---]         |
| [@smallersam_pcos](/creator/tiktok/smallersam_pcos)        | [--]    | [---------]  | [--]     | [---]         |
| [@xo.ice.asia](/creator/instagram/xo.ice.asia)             | [--]    | [-----]      | [--]     | [---]         |
| [@nerdyvict](/creator/twitter/nerdyvict)                   | [--]    | [--]         | [--]     | [---]         |
| [@thomashungry](/creator/youtube/thomashungry)             | [--]    | [-------]    | [--]     | [---]         |
| [@mithran_rk](/creator/youtube/mithran_rk)                 | [--]    | [------]     | [--]     | [---]         |
| [@robertlufkinmd](/creator/twitter/robertlufkinmd)         | [--]    | [-------]    | [--]     | [--]          |
| [@cakecalorie](/creator/youtube/cakecalorie)               | [--]   | [-------]    | [--]     | [--]          |

[View More](/list/creators/calorie/100)
  
  
### Sentiment: 59%
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:calorie/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/calorie/time-series/sentiment.tsv)  
Current Value: 59%  
Daily Average: 57%  
[--] Week: 54% +8%  
[--] Month: 54% -14%  
[--] Months: 54% -12%  
[--] Year: 54% +5%  
1-Year High: 93% on 2025-12-18  
1-Year Low: 14% on 2025-10-27  

Most Supportive Themes:
- Calorie Deficit for Weight Loss: (70%) Posts emphasizing the importance of a calorie deficit as the primary driver for weight loss, often paired with advice on diet and exercise.
- Healthy Recipes and Meal Prep: (20%) Content focused on providing low-calorie, high-protein recipes and meal prep ideas to support weight loss goals.
- Calorie Tracking Apps and Tools: (10%) Discussions and recommendations for apps and tools that help users track their calorie intake and monitor progress.
  
Most Critical Themes:
- Misconceptions about Calorie Deficits: (60%) Addressing common misunderstandings and myths surrounding calorie deficits, such as the idea that all calories are equal or that extreme deficits are necessary.
- Sustainability of Extreme Diets: (40%) Highlighting the potential downsides and lack of long-term effectiveness of overly aggressive or restrictive dieting approaches.
  

### Top Calorie News
Top news links shared on social in the last [--] hours  

*Showing a maximum of [--] news posts without a LunarCrush subscription.*  

"Subscribe to read Research shows fasters lost significantly more weight than those on calorie-restricted diet"  
[News Link](https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c) [@FT](/creator/x/FT) 2026-01-08T17:01Z 6.4M followers, 141.4K engagements


"Global food insecurity and famine from reduced crop marine fishery and livestock production due to climate disruption from nuclear war soot injection Nature Food Calorie availability and extent of food shortages for each nation are estimated following regional or global nuclear war including impacts on major crops livestock and fishery production"  
[News Link](https://www.nature.com/articles/s43016-022-00573-0) [@NaturePortfolio](/creator/x/NaturePortfolio) 2023-06-29T04:00Z 2.1M followers, 9.5M engagements


"7 Surprising Health Benefits of Eggplants Eggplant is a high-fiber low-calorie fruit thats used in many dishes and boasts a host of potential health benefits. Here are [--] benefits of eggplants"  
[News Link](https://www.healthline.com/nutrition/eggplant-benefits) [@Healthline](/creator/x/Healthline) 2021-04-09T15:58Z 67.7K followers, 2.6M engagements


"Calorie calculator Calculate the number of calories you need a day to maintain your weight"  
[News Link](https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304) [@MayoClinic](/creator/x/MayoClinic) 2020-08-13T19:51Z 1.9M followers, 887K engagements



### Top Calorie Social Posts
Top posts by engagements in the last [--] hours

*Showing a maximum of [--] top social posts without a LunarCrush subscription.*

"@Man_to_manX Visceral fat loss is a calorie deficit calculation not a weekly checklist. "Core activation" does not equate to spot reduction. Logic dictates that you are marketing a linear timeline to a biological process governed by genetics and thermodynamics"  
[X Link](https://x.com/baskaraarkat/status/2023043659973943676) [@baskaraarkat](/creator/x/baskaraarkat) 2026-02-15T14:36Z [--] followers, [----] engagements


"Fats & Extras: - Extra virgin olive oil - Avocado - Salsa - Hot sauce - Low-carb tortillas - Turkey bacon - Zero calorie drinks - Electrolytes 90% of what you buy should come from this list. Stock your kitchen and it becomes hard to eat poorly"  
[X Link](https://x.com/AskCoachKev/status/2023038438904050146) [@AskCoachKev](/creator/x/AskCoachKev) 2026-02-15T14:15Z 238.9K followers, 35.9K engagements


"3. Drink Water Drinking water can decrease calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face. Limit alcohol consumption"  
[X Link](https://x.com/masculinepath04/status/2023016773029892572) [@masculinepath04](/creator/x/masculinepath04) 2026-02-15T12:49Z 206.1K followers, 11.1K engagements


"Lactoferrin reduced my waist by 2.8cm in [--] WEEKS (no calorie deficit) Belly fat stuck despite diet Eating clean but waist not shrinking Weight same but looking bloated Your metabolism is broken: Insulin resistance storing visceral fat Gut inflammation triggering fat storage Poor fat oxidation (cant burn stored fat) I took 300mg lactoferrin daily. Zero diet change. [--] weeks: Waist down 2.8cm. No calorie deficit. Metabolism improved. Study: Lactoferrin improves insulin sensitivity and reduces visceral fat accumulation. Your belly fat isnt from eating too much. Heres why your metabolism stores"  
[X Link](https://x.com/HealthyAlfred/status/2023008464788730090) [@HealthyAlfred](/creator/x/HealthyAlfred) 2026-02-15T12:16Z [----] followers, 41.5K engagements

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