#  @ivinayjaisinghani Vinay Jaisinghani Vinay Jaisinghani posts on YouTube about fitness, food, health, max the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCgqfnwqfmdjf94kiLUJbMLw/interactions)  - [--] Week [---------] -29% - [--] Month [----------] -33% - [--] Months [----------] -46% - [--] Year [-----------] +509% ### Mentions: [--] [#](/creator/youtube::UCgqfnwqfmdjf94kiLUJbMLw/posts_active)  - [--] Week [--] +107% - [--] Month [--] +78% - [--] Months [--] -5.10% - [--] Year [---] +682% ### Followers: [-------] [#](/creator/youtube::UCgqfnwqfmdjf94kiLUJbMLw/followers)  - [--] Week [-------] +0.89% - [--] Month [-------] +5.30% - [--] Months [-------] +20% - [--] Year [-------] +367% ### CreatorRank: [-------] [#](/creator/youtube::UCgqfnwqfmdjf94kiLUJbMLw/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 4.38% [stocks](/list/stocks) 1.88% [currencies](/list/currencies) 0.63% [countries](/list/countries) 0.63% [technology brands](/list/technology-brands) 0.63% **Social topic influence** [fitness](/topic/fitness) #452, [food](/topic/food) #2212, [health](/topic/health) #695, [max](/topic/max) #893, [weight loss](/topic/weight-loss) 5.63%, [omega](/topic/omega) 3.75%, [gain](/topic/gain) 3.13%, [bars](/topic/bars) 1.88%, [nutrition](/topic/nutrition) 1.88%, [calories](/topic/calories) 1.88% **Top assets mentioned** [Gains (GAINS)](/topic/gains) ### Top Social Posts Top posts by engagements in the last [--] hours "Healthy Food Pairing Right Way of Plating Meals #fitness #nutrition #food #healthy Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above 5000" [YouTube Link](https://youtube.com/watch?v=VWe15ugreTE) 2025-02-10T13:00Z 339K followers, 17.7M engagements "300 Calories on Both Sides #fitness #health #food #nutrition #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . low in calories weight loss diet fat loss nutrition health calorie counting health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=9WmkdFG2OGs) 2025-11-18T13:23Z 340K followers, 304.6K engagements "Protein Rich Strawberry Overnight Oats #protein #oats #food #fitness #nutrition #health Ingredients [--]. Oats : 35-45 Gms [--]. Chia Seeds : [--] Tbsp [--]. Dates : [--] Gms (optional) [--]. Yoghurt : [---] Gms [--]. Cream Cheese : 10-15 Gms (optional) [--]. Milk : 120-150 ml [--]. Strawberry : [---] Gms [--]. Biscoff : 0.5-1 Biscuit Personally I make it in [---] calories with [--] gms Protein for myself with following tweaks: [--] gms oats no dates no cream cheese and [--] gms of whey in fat free milk . . fiber rich oatmeal protein rich health nutrition nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=LtqiIDyrrUg) 2025-11-03T12:23Z 340K followers, 97.9K engagements "Fuel Your Body through all [--] of them #fiber #protein #health #nutrition #fitness #carbs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . uses of fiber balanced food meal prep protein rich diet healthy fats carbs are safe how to lose weight health simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=-D43-c02NN8) 2025-11-08T12:51Z 340K followers, 146.1K engagements "Your Best Bet #nutrition #health #potato #nutrition #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . best food weight loss fat loss diet potatoes satiety high in fiber nutritious healthy simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=0FLskCPPQn8) 2026-01-23T12:37Z 340K followers, 163K engagements "Drinking [---] calories for Fun #fitness #health #food #nutrition #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weight loss diet fat loss nutrition healthy meal calories counting simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=0_-td3pOjt0) 2026-01-21T13:00Z 340K followers, 1.4M engagements "Breakfast during Fatloss #breakfast #mealprep #nutrition #food #fitness #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . breakfast meal meal options fat loss weight loss fiber intake protein rich meal prep simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=1R-UsS6UXu8) 2025-12-21T12:16Z 340K followers, 561.4K engagements "Healthy & Simple Papdi Chaat #fitness #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich papdi chaat healthy bowl greek yoghurt nutritious healthy simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=1UI77raFsQE) 2025-12-17T12:48Z 340K followers, 170.4K engagements "Foods that complement each other #food #nutrition #health #fitness #guthealth Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . cocoa powder coffee fiber rich cinnamon curd gut health chia seeds nutrition fitness" [YouTube Link](https://youtube.com/watch?v=3dD6xHW8a_w) 2025-12-30T12:54Z 339K followers, 689.3K engagements "Fatloss vs Gaining Smoothie . Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich smoothie calories counting fatloss diet bulking smoothie nutrition simplefitnesstales simple fitness tales . . #nutrition #fitness #smoothies #food #nutrition #health #calories #protein" [YouTube Link](https://youtube.com/watch?v=5Fedj79vjc4) 2026-01-26T12:49Z 340K followers, 556.7K engagements "This is the Worst Food Item for You #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . unhealthy food items diet plan weight loss fat loss nutrition health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=7Kpv87LIF00) 2025-10-31T12:29Z 340K followers, 551.9K engagements "Eat more to Lose Weight - SERIOUSLY #food #health #nutrition #fitness #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories calorie counting processed food weight loss health nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=9f9lLGKX0EY) 2026-01-08T12:36Z 340K followers, 2.6M engagements "Is DIET COKE Healthy 🤔 #fitness #food #health #nutrition #sugar Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . does diet coke harm gut good for gut bad for health carbonated drinks zero calories sweetener causes cancer fat loss" [YouTube Link](https://youtube.com/watch?v=BNjTjw5lMDg) 2025-06-08T12:46Z 340K followers, 1.3M engagements "Same food - VERY DIFFERENT CALORIES #fitness #food #calories #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . low calorie food options weight loss diet fats protein rich calorie counting nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=BhYNkvVLCwg) 2026-01-13T12:53Z 340K followers, 141.9K engagements "What all can you Eat in place of BHUJIA #calories #fitness #protein #nutrition #food #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . deep fried high calories calorie counting nutrition health simple fitness tales simplefitnesstales satiating nutritious food" [YouTube Link](https://youtube.com/watch?v=CvtqlECsgmc) 2025-10-12T12:36Z 340K followers, 115.4K engagements "100 gm Protein - Vegetarian - Easy #fitness #protein #health #nutrition #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . high in protein soya chunks paneer besan cheela diet weight loss nuscle nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=CzcaVhoit34) 2025-10-04T12:35Z 340K followers, 1.4M engagements "Accessible and Affordable food swaps #fitness #health #food #nutrition #weightloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fitness health balanced meal protein rich weight loss fat loss nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=Dkfmq7f37Yg) 2025-11-25T13:20Z 340K followers, 252.6K engagements "Balanced Food Pairing #fitness #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories calorie counting balanced diet healthy meal nutritious food food pairing" [YouTube Link](https://youtube.com/watch?v=DpuRAJPi59Q) 2025-12-03T12:45Z 340K followers, 177.8K engagements "Food choices matter ALOT #nutrition #fitness #health #food #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced diet food volume potatoes satiety nutrition oats health calories fitness" [YouTube Link](https://youtube.com/watch?v=FoEj_vptbTQ) 2025-12-06T13:00Z 340K followers, 181.7K engagements "Cheese vs Paneer - Whats better #fitness #food #paneer #cheese #protein #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . health protein rich cheese is bad cheese is healthy fats weight loss nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=IWPFbqUZhSc) 2025-10-25T13:20Z 340K followers, 2.8M engagements "Creative ways to add Protein without changing your diet #protein #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition health protein food nutrition rich in protein low calories balanced diet fat loss weight loss simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=JHZ_aHixF_8) 2025-11-29T11:57Z 340K followers, 241.9K engagements "You end up eating [---] calories for Fun #fitness #food #calories #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced meal meal prep calories counting fiber rich protein rich guava processed food nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=MZM5Cg2ngfA) 2026-01-10T12:14Z 340K followers, 2.8M engagements "More Volume = More Fiber 🤔🤔 #fiber #fitness #health #food #guthealth #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber intake gut health constipation gut bacteria chia seeds psyllium husk isabgol guava nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=MjTqfh1u-TE) 2025-12-14T12:58Z 340K followers, 633K engagements "Some poor sources #fitness #nutrition #food #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition eggs calories protein fitness eggoz health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=O7MJ9Y3npn0) 2025-12-10T12:57Z 340K followers, 604.6K engagements "Weight Loss v/s Weight Gain Dont Complicate your diet #fitness #nutrition #food #health Weight Loss vs Gain diet looks similar - only the portion sizes differ. You can also find alternatives like in this video to shuffle between while being on cut or gain. Cut vs Gain Popcorn vs Dry Fruits Egg Whites vs Whole Eggs Watermelon vs Banana Papaya vs Custard Apple Tofu vs Paneer Chicken Breast vs Whole Chicken Fat Free Milk vs Full Fat Milk Black Coffee vs Milk Coffee Lemon Water vs Fruit Juice ✅ Losing or Gaining weight is all about eating less or more calories than your maintenance . . ." [YouTube Link](https://youtube.com/watch?v=TfuUqMFI500) 2025-03-05T12:38Z 340K followers, 5.3M engagements "Reasonable alternatives for Exotic items #food #nutrition #health #calories #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutritional value balanced diet affordable diet cheap food alternatives budget diet weight loss fat loss simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=V0O4md_RW9s) 2026-01-15T12:55Z 340K followers, 2.7M engagements "Which OIL to use 🤔 #fitness #health #cookingoil #food #nutrition #fatloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . oil cooking oil olive oil mustard oil saturated fats unsaturated fats ghee sunflower oil soyabean oil seedoil nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=V9S9GF7lg5A) 2025-12-28T12:16Z 340K followers, 93.9K engagements "Protein Rich Burrito Bowl #protein #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich burrito bowl tofu nutritious healthy fitness" [YouTube Link](https://youtube.com/watch?v=VMu5lD7r_Zw) 2025-11-23T12:19Z 340K followers, 6.7M engagements "Healthy Morning Drinks 🤔 #food #fitness #nutrition #health For Max Discount at 🏷 WholeTruthFoods - use code VINAY20 (or VINAY above 5000) 🏷 Naturaltein - use code IVINAY . . morning routine jeera water lemon water digestion health gut health fitness nutrition" [YouTube Link](https://youtube.com/watch?v=Vlwuk6re6Hk) 2025-06-02T12:35Z 340K followers, 8.5M engagements "More Volume doesnt mean More Fiber #nutrition #health #food #fiber #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber rich diet fiber dense chia seeds soluble fiber insoluble fiber isabgol guava nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=X6w98WzVBnE) 2026-01-06T12:20Z 340K followers, 2.2M engagements "Eggs Cause CANCER 😱#egg #cancer #protein #nutrition #food Its not the eggs its the chemicals given to the hens thats problematic. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . eggs can cause cancer eggs cancer carcinogenic toxic eggs nitrofuran aoz contamination nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=Z6XNgmo5vhU) 2025-12-13T13:51Z 340K followers, 76K engagements "Brown Rice better than White Rice #nutrition #food #health #nutrition #fiber Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . brown rice white rice nutrition fiber rich minerals nutrients health fitness" [YouTube Link](https://youtube.com/watch?v=_72MtoDS2bQ) 2025-12-19T12:34Z 340K followers, 205.3K engagements "All of them have Protein - but some are still sources of Carbs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dal has protein low fat paneer protein rich calories tofu soya nutrition health simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=_bDp2gbTVH4) 2025-11-15T12:44Z 340K followers, 1.9M engagements "But I dont eat so much #fitness #food #calories #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calorie counting fat loss diet how to plan meal how to lose weight nutrition fitness" [YouTube Link](https://youtube.com/watch?v=aOxVvjm7fUw) 2026-01-28T13:07Z 340K followers, 5.6M engagements "Save your calories #nutrition #food #calories #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories fitness healthy protein rich calorie counting" [YouTube Link](https://youtube.com/watch?v=akUcGqS5iXI) 2025-11-20T13:41Z 340K followers, 746.6K engagements "Burn Calories by Eating 😳 #fitness #calories #protein #weightloss #food #nutei #nutrition #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich diet calorie counting thermic effect of food weight loss carbohydrates fat loss nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=ckvXyOjcMuc) 2025-10-09T12:24Z 340K followers, 170K engagements "Are you meeting your Fiber needs #fitness #fiber #constipation #cravings #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . gut health constipation fiber intake chia seeds nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=dLD61GgHG04) 2025-10-16T12:38Z 340K followers, 2.2M engagements "100 gm Protein - Home Food - No Supplements #fitness #food #health #nutrition #protein Supplements however just make it a little convenient. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich diet fat loss weight loss health nutrition paneer eggs whey protein supplements simplefitnesstales simple fitness tales soya chunks" [YouTube Link](https://youtube.com/watch?v=fWn00MJfFJM) 2025-09-19T12:24Z 340K followers, 3M engagements "Make your meals MUCH BETTER #nutrition #health #food #fitness #vitamin #antioxidants Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . vitamin d vitamin c minerals iron absorption iron deficiency anemia antioxidants health simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=foB85_uN9L8) 2025-12-25T12:33Z 340K followers, 428.3K engagements "100 gm Protein in under [---] Rs #fitness #protein #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . budget meal cheap protein weight loss muscle tofu soya chunks paneer health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=il1CXhw4GT0) 2025-10-22T12:47Z 340K followers, 398.8K engagements "Calories Macros Micros - Over Simplified #calories #nutrition #muscle #fatloss #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . body composition calories counting macro nutrients micro nutrients muscle mass fat loss weight gain simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=jle6J960B0Q) 2025-10-27T13:01Z 340K followers, 45.6K engagements "Dal Chawal but Protein Rich Goals Simplified #fitness #nutrition #food #health #protein Option [--] with [--] gms protein in [---] calories Rice - [---] gms cooked Dal - [--] Katori (around [---] gms) cooked Option [--] with [--] gms protein in [---] calories Rice - [---] gms cooked Tofu / Low Fat Paneer - [---] gms Dal - [--] Katori (around [---] gms) cooked . . simple.fitness.tales simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=kUMrNEUppRQ) 2025-03-03T12:15Z 340K followers, 5.4M engagements "100 gm Protein - Legit no Supplements Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weightloss diet fat loss eggs greek yoghurt protein rich diet [---] gm protein health nutrition simplefitnesstales simple fitness tales . . #food #health #nutrition #protein #diet #weightloss #fatloss" [YouTube Link](https://youtube.com/watch?v=qUcWjKdlBt8) 2026-02-09T12:41Z 340K followers, 385.8K engagements "Gain vs Fatloss BREAKFAST #nutrition #food #health #fitness #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories counting fatloss weight gain protein rich meal fiber rich healthy fats simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=rh6sgLAujw4) 2026-01-03T12:42Z 340K followers, 12.3M engagements "You can eat Chips & Chocolates #fitness #food #nutrition #health #diet Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . chocolates in fatloss calorie counting weight loss nutrition balanced meal whole foods simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=stVhw6EwLpQ) 2025-11-10T12:36Z 340K followers, 309.3K engagements "600 Calories on both sides - what will you choose #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . good vs bad calories healthy food unhealthy diet balanced meal calories protein rich nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=tXV05A2GKZo) 2025-11-13T14:11Z 340K followers, 1.5M engagements "100 gm protein - Home Food - No Supplements #fitness #food #health #nutrition #protein Supplements however just make it a little convenient. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich diet fat loss weight loss health nutrition chicken meal paneer eggs whey protein supplement simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=uJcBTc2nx4s) 2025-08-30T12:29Z 340K followers, 2.1M engagements "Similar Food Same Protein - Very Different Calories #fitness #calories #protein #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . bulk vs cut bulking diet diet for weight loss fat loss calories tofu soya chunks paneer veg diet nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=uQFJ7v-q1D4) 2025-10-14T12:30Z 340K followers, 266.1K engagements "Happy Diwali . #fitness #health #food" [YouTube Link](https://youtube.com/watch?v=vC8vI1o4ofc) 2025-10-19T13:01Z 340K followers, 61.2K engagements "Eating Healthy but NO RESULTS #fitness #food #health #nutrition I am not promoting one food item over other for fatloss but be mindful of the PORTION SIZE of these HEALTHY FOODS you are eating. Lassi vs Banana Peanut Butter Smoothie Homemade Steamed Veg Momos x [--] vs Sabudana Khichdi with Peanuts Popcorn vs Trail Mix . . . . simple.fitness.tales simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=xRpL6lwEIvw) 2025-02-26T12:22Z 340K followers, 27.7M engagements "Carbs cause Weight Gain #fitness #health #nutrition #food #carbs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . Protein rich fitness health balanced diet food nutrition carbs calories weight loss" [YouTube Link](https://youtube.com/watch?v=2qTmqeQqHKQ) 2025-12-01T13:59Z 340K followers, 813.9K engagements "BP - Thyroid - Diabetes issues #food #bloodpressure #diabetes #thyroid #egg Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . blood pressure issues thyroid function diabetes sugar control health nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=BBxVkPF7EqQ) 2025-10-02T13:24Z 337K followers, 33.2K engagements "Carbs After [--] PM = WEIGHT GAIN 😳 #carbs #weightgain #food #nutrition #sleep #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . carbs are bad carbs cause weight gain sleep cycle improve sleep recovery nutrition fitness" [YouTube Link](https://youtube.com/watch?v=BnrTU16Y3vE) 2025-10-29T12:36Z 340K followers, 203.1K engagements "Eating Nutritious - But No Results #fitness #health #calories #weightloss #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories counting fat loss weight loss weight management nutrition health simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=E1B6-nYU3lE) 2025-12-08T12:48Z 340K followers, 151.3K engagements "Vegetarian Diet with [---] GM Protein #fitness #food #nutrition #health #protein Meal [--] :- Breakfast Whey Protein Shake - [--] scoop Fruit - Banana / Apple - [--] Meal [--] :- Lunch Paneer sabji with rice - [--] gms of raw paneer in recipes like matar paneer palak paneer etc. Alongside [---] gms of cooked rice. Cooked Vegetables - [---] gm measured raw Greek Yoghurt - [--] gms Dried Fruit - Raisins or Kaju - [--] gms Meal [--] :- Snacking Protein Lassi - Use mixer blender to blend 100gm curd and [--] scoop whey protein. Meal [--] :- Evening Meal Fruits - Papaya or Watermelon - [---] gms Nuts - Almonds or Walnut - [--] gms" [YouTube Link](https://youtube.com/watch?v=IeMO8w26NdQ) 2025-02-20T13:01Z 338K followers, 1.7M engagements "This food is full of Chemicals 😨 Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . chemicals in food ingredients in food label read label health toxic fitness . . #nutrition #health #food #chemical #ingredients #fitness" [YouTube Link](https://youtube.com/watch?v=LynziTlwqeQ) 2026-02-01T12:27Z 340K followers, 174.6K engagements "Burn Calories from SAMOSA Cheat Meal #fitness #food #nutrition #healthy" [YouTube Link](https://youtube.com/watch?v=QsMTPlQwSZI) 2025-01-19T12:30Z 336K followers, 4.3M engagements "You may not need Vit C Supplements #fitness #food #vitamin #collagen #immunity #nutrition #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . vitamin c supplements collagen supplements health nutrition boost immunity simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=X0E0Vy4MB6o) 2025-10-08T12:26Z 340K followers, 368.2K engagements "What you Eat vs What you Could - Movie Night Edition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . satiety calorie counting weight loss diet fat loss diet food volume always hungry nutrition simplefitnesstales simple fitness tales #nutrition #food #health #fitness #calories #weightloss #fatloss" [YouTube Link](https://youtube.com/watch?v=kHx4fgA2V6g) 2026-02-03T12:55Z 340K followers, 567.8K engagements "Smart Budget Friendly Swaps #fitness #food #nutrition #health #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . budget food alternatives protein rich fiber vitamins swaps calories health fitness" [YouTube Link](https://youtube.com/watch?v=zGRgxpUe8lU) 2025-11-05T12:24Z 340K followers, 555.9K engagements "Weight Loss v/s Weight Gain Dont Complicate your diet #fitness #food #nutrition #health Weight Loss vs Gain diet looks similar - only the portion sizes differ. You can also find alternatives like in this video to shuffle between while being on cut or gain. Cut vs Gain Watermelon vs Mango Papaya vs Custard Apple Muskmelon vs Dates Buttermilk vs Peanut Butter Milkshake Soya Bhurji vs Paneer Bhurji Makhana vs Coconut Black Coffee vs Milk Coffee Fat Free Yoghurt vs Curd ✅ Losing or Gaining weight is all about eating less or more calories than your maintenance dieting fat loss weight loss diet" [YouTube Link](https://youtube.com/watch?v=1jcZ39Ae7Bc) 2025-03-18T12:26Z 275K followers, 880.5K engagements "Counting Calories with Eyes is wrong Use a food measuring scale #fitness #nutrition #health" [YouTube Link](https://youtube.com/watch?v=1oOImsrt8Uw) 2024-12-12T12:45Z 230K followers, 1.1M engagements "Eggs are NUTRITION BOMB 💣 #fitness #food #eggs #health #nutrition Naturaltein discount code IVINAY WholeTruthFoods discount code VINAY20 (or use code VINAY above INR 5000) . . how many eggs eggs are nutritious health fitness eggs cholesterol vitamins and minerals nutrition" [YouTube Link](https://youtube.com/watch?v=26zM4yTld34) 2025-05-22T12:51Z 258K followers, 28.8K engagements "Apple Oats Cake Healthy & Delicious #fitness #food #nutrition #dessert #recipe Naturaltein has clean and genuine CREATINE VIT D OMEGA [--] and other supplement stack. For Max Discount visit - naturaltein.in 🏷 use code IVINAY . . apple oats recipe healthy recipe guilt free dessert protein rich honey cake" [YouTube Link](https://youtube.com/watch?v=30Jr2XpFm38) 2025-05-16T13:48Z 258K followers, 251.7K engagements "One System to solve multiple problems #food #fitness #nutrition #health #train Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . training calorie deficit calorie surplus fitness workout step count lose weight gain weight gain muscle simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=4QG1Wnx3Zr8) 2025-04-11T12:09Z 238K followers, 274.6K engagements "But Sattu is source of Protein #fitness #nutrition #food #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sattu has protein protein rich food high calories carbs nutrition health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=4U50Vrbjd5M) 2025-08-05T12:37Z 283K followers, 93.2K engagements "Weight Gain Food Combinations #fitness #food #nutrition #health #weightgain To gain weight you need to consistently eat above your maintenance calories (add some strength training as well). These food combinations are high in calories and are easily accessible. [--]. Bread + Peanut Butter [--]. Oats + Dry Fruits [--]. Milk + Dates [--]. Roti + Paneer Bhurji [--]. Banana + Curd weight gain diet calorie counting bulk diet healthy food swaps simple fitness tales simplefitnesstales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=4WVat3fsn1A) 2025-03-24T12:23Z 229K followers, 430.1K engagements "Sleepy after Lunch - But Why #fitness #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . food coma high carb meal high in protein nutrition health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=4WurYRlu36g) 2025-09-27T13:00Z 288K followers, 51.6K engagements "Stop using GHEE for Cooking #ghee #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . which oil for cooking antioxidants ghee smoking point nutrition health fitness" [YouTube Link](https://youtube.com/watch?v=51k4afWZ7jg) 2025-07-29T12:19Z 283K followers, 127.6K engagements "Saying NO is much easier #fitness #food #health #nutrition #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calorie counting nutritious food health balanced diet burn calories workout simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=5Cp_B2HHS9E) 2025-09-16T12:50Z 288K followers, 163.2K engagements "Purane Zamane Ke Log toh sab khate the #fitness #food #nutrition #activelifestyle #health . . active lifestyle nutritious food options live longer healthy lifestyle simple fitness tales simplefitnesstales whole truth foods discount code" [YouTube Link](https://youtube.com/watch?v=5ZTkCsMf3t8) 2025-04-03T12:22Z 282K followers, 3.7M engagements "These Replacements are not so healthy #fitness #food #nutrition #health #pinksalt #jaggery Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . healthy food swaps nutritious food choices pink salt vs normal salt jagger vs sugar healthy alternatives simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=5t0oz88yK3s) 2025-04-13T12:19Z 248K followers, 555.7K engagements "These options are Perfect for your Fat Loss #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weight loss diet fat loss tips healthy food options calorie counting nutrition fitness" [YouTube Link](https://youtube.com/watch?v=6fPjLvYOtIw) 2025-05-26T12:46Z 283K followers, 1.1M engagements "Chips in your diet #fitness #caloriecounting #nutrition #health #food #balanceddiet Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . portion control balanced diet healthy eating calorie counting nutritious simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=7DjGqruaq9c) 2025-04-09T12:17Z 263K followers, 3.6M engagements "Improve your Sleep naturally #fitness #recovery #food #health #nutrition #sleep Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . how to improve sleep get better sleep improve recovery healthy lifestyle nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=8IhG0coXPJc) 2025-05-14T12:45Z 256K followers, 98.8K engagements "Healthier & Cheaper Food Swaps Be Wise #fitness #nutrition #food #healthy" [YouTube Link](https://youtube.com/watch?v=AGLdVJRGYHY) 2025-01-27T12:36Z 18.4K followers, 334.1K engagements "COOKIES are Better than BANANA #fitness #food #nutrition #sugar #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sugar makes fat high sugar fat gain fat loss calorie counting fruits fitness nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=AgcaLMDL6CI) 2025-04-27T12:04Z 241K followers, [----] engagements "Portion Size Matters Alot #nutrition #food #fitness #healthy #alcohol I am not promoting these food items. All I am saying its ok to indulge into your cravings once in a while. I personally follow 80/20 split. 80-90% calories from whole foods while enjoying in remaining 10-20%. ✅ Also no amount of alcohol is acceptable . . simple fitness tales simplefitnesstales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=BKDzwmUtifA) 2025-03-10T12:32Z 167K followers, 542K engagements "Yeh GUNAAH mein HAR RAAT karta hu #fitness #nutrition #food #health #cravings . . simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=BSgRUHrcXyE) 2025-03-08T12:23Z 161K followers, 56.5K engagements "Why you keep FAILING with your DIETS #fitness #nutrition #food #health #cravings I am not saying to avoid these food items completely. Moderation is the key I ate just a little bit doesnt work if you dont account for what you eat by tracking your calories Have a fixed proportion of calorie budget to allocate to your cravings . . fitness dieting weight loss diet avoid sweet cravings calorie counting weight gain simplefitnesstales simple fitness tales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=C4jihIe8zGc) 2025-03-20T12:27Z 252K followers, 2.3M engagements "Some Healthy Combos you must try #fitness #food #health #nutrition Naturaltein has clean and genuine CREATINE VIT D OMEGA [--] and other supplement stack. For Max Discount visit - naturaltein.in 🏷 use code IVINAY . . nutrition chana with garlic honey with curd antioxidants green tea gut health fitness" [YouTube Link](https://youtube.com/watch?v=CO5Gg-p067Q) 2025-05-20T12:47Z 257K followers, 42.4K engagements "Daru kabhi kabhi toh chalta hai Hai na #fitness #alcohol #nutrition #cancer #health" [YouTube Link](https://youtube.com/watch?v=CmKnwmM97IQ) 2025-01-31T12:44Z 18.1K followers, [----] engagements "No Protein Deficiency in India - Dal Chawal is sufficient #health #fitness #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dal for protein protein deficiency protein sources nutrition brain health metabolism how to increase height simplefitnesstales simple fitness tales bone health" [YouTube Link](https://youtube.com/watch?v=DF_E6ZPjWTY) 2025-07-19T12:28Z 283K followers, 169K engagements "STOP drinking water with meals #fitness #food #nutrition #health #digestion Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . drink water with meals stomach acid dilutes sloe digestion health simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=DedTD2gGgMY) 2025-05-10T13:23Z 269K followers, 1.1M engagements "Weight Gain Combinations #fitness #food #nutrition #calories #health Naturaltein has clean and genuine Creatine VIT-D Omega-3 and other supplement stack. For Max Discount visit - https://naturaltein.in 🏷 use code IVINAY . . health calorie counting nutrition weight gain bulking diet simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=Drhgl_LzrBY) 2025-05-05T12:37Z 253K followers, 247.8K engagements "No Carbs = No Fiber = No Poop #fiber #fitness #health #nutrition #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber intake fiber rich food avoid carbs constipation good gut health fitness nutrition gut bacteria simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=E51CtJr66f4) 2025-07-31T12:29Z 287K followers, 156.4K engagements "Some Healthy Food Swaps #fitness #health #food #nutrition #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . chips popcorn bhujia lemon water ice cream nutritious health fatloss diet healthy replacement simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=EHdYopno2SA) 2025-07-01T12:20Z 288K followers, 492.3K engagements "Airfryer can cause CANCER 😳😳 #fitness #food #nutrition #health #cancer #airfryer" [YouTube Link](https://youtube.com/watch?v=EynAa0lHigU) 2025-07-04T12:19Z 280K followers, 127.9K engagements "More than 25gm Protein in a meal is Waste #fitness #food #nutrition #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . how much protein in a meal protein rich food muscle protein synthesis health nutrition" [YouTube Link](https://youtube.com/watch?v=FT7JFWHy_BI) 2025-09-09T12:57Z 287K followers, 110.9K engagements "GLP-1 Supplements for Quick Weight Loss Good or Bad #fitness #nutrition #food #glp1 #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . Type [--] diabetes glp [--] nutrition quick weight loss health fitness overweight simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=HJpnbwARHQg) 2025-04-17T12:10Z 270K followers, 424.9K engagements "Some of the BEST FOOD COMBOS #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition dark chocolate vitamin c baby podcast trend healthy food combos antioxidant simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=Ks9gNvKTU9c) 2025-05-28T12:53Z 261K followers, [----] engagements "Sometimes you just want to SPLURGE #asmr #coffee #coffeelover #fitness #aesthetic Ingredients [--] Chocolate Syrup with Melted dark chocolate [--] Ice Cubes [--] Milk of your choice . . For Coffee Cream [--] [--] tbsp instant coffee [--] [--] tbsp sugar [--] Water" [YouTube Link](https://youtube.com/watch?v=LA4qi55y0Y0) 2025-01-25T12:19Z 189K followers, 84K engagements "Best Food Combos - Did I miss any #fitness #nutrition #food #health #protein [--]. Rice with Curd [--]. Boiled Egg with Salad [--]. Green Tea with Lemon [--]. Apple with Yoghurt [--]. Tomato with Black Chickpeas [--]. Roti with little bit of Ghee . . simple fitness tales simplefitnesstales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=LfDVCU5st_w) 2025-03-12T12:22Z 283K followers, 5M engagements "High Uric Acid = Avoid Protein 😳 #fitness #food #nutrition #health #kidney Products with high purine levels Organ Meat - Liver (beef chicken) Kidney (lamb pork) Heart (beef pork) Bacon Seafood Alcoholic Beverages - Beer Dals and Rajma Some items with moderate Purine levels so limit their portion - Mushrooms Soya Products Chicken Breast It is safe for you to consume - Eggs Milk Paneer Whey Also Drink sufficient water daily as lack of water means less uric acid being filtered out by kidney leading to more uric acid . . . avoid protein if uric acid is high unhealthy high purine kidney issues" [YouTube Link](https://youtube.com/watch?v=NREw_phUEEQ) 2025-07-10T12:21Z 283K followers, 855.8K engagements "Dont Complicate your diet Bulk vs Cut #fitness #nutrition #healthy #food" [YouTube Link](https://youtube.com/watch?v=O48oHHcVHno) 2025-02-04T12:36Z 80.2K followers, 291.9K engagements "Microwave causes CANCER 😳 #fitness #food #nutrition #health #cancer . . does microwave cause cancer is microwave safe microwave safe containers nutrition loss health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=OJ_D8ceNV74) 2025-05-24T12:30Z 270K followers, 194.8K engagements "Real Talk with FITNESS PAGLU #food #nutrition #health #protein #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fitness nutrition health maida soy brown bread vs white bread soya chaap protein" [YouTube Link](https://youtube.com/watch?v=Ox_awAWXKy0) 2025-04-21T12:16Z 242K followers, 228.9K engagements "Problem with our Society #fitness #food #nutrition #health #protein #eggs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . smoking is bad whey is bad egg is period of chicken gluten is bad health nutrition fitness" [YouTube Link](https://youtube.com/watch?v=QYtHweYj1sY) 2025-07-12T12:42Z 282K followers, 408.2K engagements "Heart Issues in Young People #fitness #food #health #nutrition #heart Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . cardiac arrest heart issues in young people nutrition stress healthy overweight fatloss fitness" [YouTube Link](https://youtube.com/watch?v=RzDjFlAFsyA) 2025-07-06T12:35Z 280K followers, 93.5K engagements "Pastry is better than Apple #fitness #nutrition #health #food #sugar Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sugar crash glucose crash insulin spike health apple has sugar simple fitness tales nutrition health simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=T1sfbzeD3KM) 2025-08-20T14:18Z 287K followers, 71.4K engagements "Butter Garlic Chicken Vegetarians can use Paneer #fitness #nutrition #food #recipe #healthy Calories - [---] Protein - [--] gms . . Ingredients for marinating chicken [--] Chicken (breast/thigh) - [---] gms [--] Salt / Pepper - to taste [--] Garlic Powder - [--] tsp [--] Corn Starch - [---] tbsp [--] Paprika - [--] tsp [--] Olive oil - [--] tsp Let chicken marinate for [--] mins Cook chicken in oil for about 10-15 mins on a pan or use oven . . Ingredients for Butter Garlic Sauce [--] Butter - [--] tbsp [--] Garlic - [--] cloves [--] Chilli Flakes - [--] tsp [--] Milk - [---] ml Roast Garlic in butter for about 6-7 mins and then add chilli flakes and" [YouTube Link](https://youtube.com/watch?v=TPTrTxdiWyw) 2025-01-10T12:01Z [----] followers, [----] engagements "Dont waste money on useless Supplements Ones in the video actually work #fitness #health #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . which supplements to take gain strength gain muscles improve sleep heart health brain health omega [--] vitamin d" [YouTube Link](https://youtube.com/watch?v=TjZ4x76c_FE) 2025-05-18T12:50Z 282K followers, 183.7K engagements "Vape better than Cigarettes 🤔 #fitness #health #food #nutrition #cancer Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . vape causes cancer bad for heart lung diseases unhealthy healthy nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=TjiVMMnm1o4) 2025-06-13T12:56Z 273K followers, 109.6K engagements "Probably youre Omega [--] deficient as well #fitness #food #health #nutrition #omega3 Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . omega3 deficiency healthy fats balanced diet nutrition heart health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=VIZH2ENVhcw) 2025-07-24T12:34Z 283K followers, 43.9K engagements "Non-Stick utensils are TOXIC 😳 #fitness #food #health #nutrition Naturaltein has clean and genuine CREATINE VIT D OMEGA [--] and other supplement stack. For Max Discount visit - naturaltein.in 🏷 use code IVINAY . . is non-stick safe is teflon coating safe which utensil to use harmful chemicals healthy nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=VYEfus9SAbw) 2025-05-30T12:47Z 279K followers, 3.7M engagements "Dark skin around Neck/ Underarms = Pre Diabetes #fitness #sugar #food #nutrition #diabetes #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . signs of prediabetes reverse pre diabetes health balanced diet weight loss nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=W2UMZ0kp16Y) 2025-07-22T12:19Z 282K followers, 44.2K engagements "COOKIES are Better than BANANA #food #fitness #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . high sugar fat gain fat loss calorie counting fruits fitness nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=WHid7Texsc0) 2025-04-28T13:03Z 248K followers, 134.5K engagements "Fruits in Milk is Poison 😳😳 #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . milkshake is unhealthy fruits and milk is poison unhealthy combination nutritious fitness" [YouTube Link](https://youtube.com/watch?v=X95yKbDEa_I) 2025-06-22T13:30Z 283K followers, 687.8K engagements "These Combos are Good for Your Gut #food #fitness #nutrition #health #digestion Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . healthy food combinations nutritious food choices refrigerated rice protein pineapple how to digest protein easily leftover rice" [YouTube Link](https://youtube.com/watch?v=Z00U4vxuBTc) 2025-04-23T12:09Z 247K followers, 183.7K engagements "Healthy Food Swaps Be Wise #fitness #health #food #nutrition . . . . simple.fitness.tales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=ZG7PsR-7Kew) 2025-02-01T12:21Z 240K followers, 5.2M engagements "How long before you lose muscles without working out #fitness #workout #training #muscle #health Studies supporting [--] weeks de training didnt have an impact on muscle mass given you are not bed ridden https://pubmed.ncbi.nlm.nih.gov/28328712/ https://pubmed.ncbi.nlm.nih.gov/21771261/ However some studies do suggest certain losses in about [--] days https://sandcresearch.medium.com/does-muscle-loss-happen-within-a-training-week-880a986350c4 Beyond a couple of weeks you may want to train a bit if really want to maintain muscle mass. Studies suggesting even extremely low volume workouts being" [YouTube Link](https://youtube.com/watch?v=_JBVDagSstI) 2024-10-25T13:32Z 288K followers, [----] engagements "Electral in Preworkout is Best 🤔 #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . electrolyte imbalance Preworkout nutrition health electral sodium potassium fitness" [YouTube Link](https://youtube.com/watch?v=_RhwvUlvT5U) 2025-08-12T12:32Z 283K followers, 50.8K engagements "Gaining Vs Fat Loss Diet is extremely similar #food #fitness #nutrition #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above 5000" [YouTube Link](https://youtube.com/watch?v=_ge99kfmXVo) 2025-04-07T12:20Z 279K followers, 7.1M engagements "Weight Gain v/s Weight Loss Similar Alternatives - no fuss #fitness #nutrition #food #health Cut vs Gain For Snacks Fruits vs Dates Makhana vs Nuts Moong Dal Cheela vs Besan Paneer Cheela For Protein Tofu vs Paneer Fat Free Yoghurt vs Dahi Boiled Egg Whites vs Whole Egg Bhurji Drinks with Meals Buttermilk vs Milk Shake Lemon Water vs Fruit Juice ✅ Losing or Gaining weight is all about eating less or more than your maintenance . . simple fitness tales simplefitnesstales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=_lDIaeI6Bi8) 2025-03-07T12:40Z 264K followers, 1M engagements "Healthy Mango Icecream Protein Rich #fitness #food #nutrition #health Recipe in comments . . healthy dessert protein rich icecream mango yoghurt paneer nutritious healthy fitness" [YouTube Link](https://youtube.com/watch?v=_ygPDw1LkMQ) 2025-06-04T12:37Z 271K followers, 268.8K engagements "Tomato Ketchup is Unsafe 😳😳 #fitness #food #health #nutrition #ketchup Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . food thickening unhealthy fitness nutrition tomato ketchup simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=a17ZqYfqI9A) 2025-08-28T12:26Z 288K followers, 1.3M engagements "Be aware of these FOOD COMBOS #fitness #nutrition #food #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . olive oil with tomatoes palak paneer healthy food combos food pairing antioxidants health nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=a2-LHI3vFFY) 2025-06-18T12:38Z 283K followers, 213K engagements "Collagen Supplement is a waste #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . strong bones improve skin improve hair nutritious food health fitness" [YouTube Link](https://youtube.com/watch?v=aDwcgasNJf0) 2025-08-18T12:25Z 283K followers, 19.6K engagements "When to take your SUPPLEMENTS #fitness #food #nutrition #health #supplements Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . when to take vitamins when to take creatine supplements nutrition health fitness simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=aSufl_yBl74) 2025-05-03T12:04Z 253K followers, 110.9K engagements "You think working out is painful #fitness #food #health #nutrition #lifestyle Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . muscle mass nutritious food staying fit healthy lifestyle workout fitness" [YouTube Link](https://youtube.com/watch?v=aeeqvio1xTQ) 2025-09-14T12:27Z 287K followers, 32.2K engagements "Stop eating CARBS for weight loss #fitness #keto #nutrition #calories #weightloss #fatloss" [YouTube Link](https://youtube.com/watch?v=bEgmldUXpRI) 2024-10-11T13:26Z [---] followers, [----] engagements "Sweating = Fat Loss #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sweating means fatloss water loss electrolyte imbalance how to lose fat nutrition fitness" [YouTube Link](https://youtube.com/watch?v=cBGdv7JW1Zc) 2025-09-07T13:33Z 288K followers, 29.4K engagements "Boost you Metabolism and Detox your body #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . detox body healthy lifestyle detox drink fat burner apple cider vinegar green tea toxins" [YouTube Link](https://youtube.com/watch?v=dEHGFnaipQg) 2025-04-29T13:09Z 248K followers, 139.3K engagements "You just dont eat it Right #fitness #nutrition #food #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . potato bad for health chai tea increases weight portion control calorie counting health nutrition fitness" [YouTube Link](https://youtube.com/watch?v=dQ4C7LRYgs0) 2025-08-09T12:30Z 283K followers, 112.9K engagements "How to decide b/w do many Sweeteners 😥 #fitness #nutrition #food #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sugar brown sugar desi khand jaggery coconut sugar monk fruit stevia sweetener healthy nutritious fitness" [YouTube Link](https://youtube.com/watch?v=gP0AsNaP834) 2025-08-07T12:31Z 283K followers, 157K engagements "Hypocrisy at its best #fitness #food #health #nutrition #alcohol #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fitness nutrition alcohol exercise how to increase height health protein damages kidney diet coke is unhealthy" [YouTube Link](https://youtube.com/watch?v=gca5I3U2ksA) 2025-06-24T12:34Z 283K followers, 959.8K engagements "How to Spot Reduce Fat 🤔 #fitness #nutrition #food #health #fatloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . spot reduction training nutrition fat loss fatloss myth workout muscle gain simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=iLgrnTY1MbU) 2025-06-27T13:10Z 278K followers, 120.3K engagements "Hit Protein daily from regular home cooked meals #protein #food #fitness #nutrition #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced diet nutrition protein healthy tofu paneer eggs simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=inIYSL8jHtM) 2025-04-05T12:07Z 279K followers, 1.8M engagements "Fitness in Parallel Universe #fitness #food #health #protein #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition health fitness high cholesterol weight gain simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=kA7sehr-Eq4) 2025-04-15T12:27Z 246K followers, 373.3K engagements "Maida blocks INTESTINE 😳😳 #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . maida sticks to stomach maida bad for health is maida safe healthy or unhealthy nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=kYaicHMKMiA) 2025-06-11T13:08Z 274K followers, 215.1K engagements "1600 Calories Diet [---] Gm Protein #fitness #food #nutrition #health #protein Whole Truth Foods has the cleanest/ lightest Protein For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . This [----] Calories diet is for a 65kg person trying to lose fat Breakfast 🥞 [--] slice Bread [---] gm Low Fat Paneer [--] tsp oil to cook Paneer Morning Snack 🍎 [---] gm Papaya Lunch 🥗 [---] gm cooked rice [--] gm cooked dal [---] gm mix veg [---] gm dahi [---] gm Low Fat Paneer [--] tsp oil to cook paneer Evening Snack 🫖 [---] ML chai [--] gm Makhana Dinner 🍲 30gm x 2" [YouTube Link](https://youtube.com/watch?v=kmJALwgYqf4) 2025-05-01T13:02Z 286K followers, 427.5K engagements "Some Healthy Choices for different Body Functions #fitness #food #nutrition #health #workout . . healthy food options improve sleep get strong increase focus fat loss calcium strengthen bone simplefitnesstales simple fitness tales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=ks-XBW3MMm4) 2025-03-22T12:29Z 208K followers, 95.7K engagements "Must try these Healthy Combos #health #nutrition #fitness #ghee #antioxidants . . nutrition palak with ghee turmeric with black pepper apple with curd healthy antioxidants avoid alcohol simplefitnesstales simple fitness tales gut health simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=l27f-cnz2Io) 2025-03-26T12:39Z 269K followers, 528.6K engagements "Lean Bulk Gaining Weight Few things to know #fitness #bulk #gains #nutrition How much Extra to eat [--] Identify maintenance calories multiple weight in kg with [--] example [--] kg * [--] = [----] calories [--] If you are beginner or extremely lean stay in 300-400 calorie surplus. Otherwise if you are an intermediate surplus of 100-150 cals is enough. (In this example around [----] calories for intermediate lifter and [----] for beginners or super lean folks) Stay in this budget consistently day over day. Resistance training is a must" [YouTube Link](https://youtube.com/watch?v=lhKTZoeUfN0) 2025-01-29T12:17Z 17.5K followers, [----] engagements "Paneer Broccoli Kebab - Protein & Cals #fitness #recipe #nutrition #protein The reason I love this recipe so much is because its simple quick & tasty while being nutritious. Do give it a shot. Macros (3 Kebab + Yoghurt Raita) Protein - [--] gms Fibre - [---] gms Calories - [---] Ingredients (For [--] Kebabs) [--] Mashed Boiled Broccoli - [---] gms [--] Scrambled Paneer - [---] gms [--] Besan - [--] gms [--] Oats Powder - [--] gms [--] Seasonings - Salt Pepper Mint Red Chilli Paprika Coriander Garlic Ginger ✅ Mix and form Kebabs - Thickness as you like - If its too thick kebab will take time to cook ✅ Serve with Raita (use" [YouTube Link](https://youtube.com/watch?v=m8x-Bl8UuVc) 2024-08-14T13:33Z 197K followers, [----] engagements "Some of the BEST FOOD COMBOS #fitness #babypodcast #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition dark chocolate vitamin c baby podcast trend healthy food combos antioxidant fitness" [YouTube Link](https://youtube.com/watch?v=o3WFFAYCzd8) 2025-05-27T12:41Z 259K followers, [---] engagements "Weight Loss and Gain look exactly the same 🤔 #fitness #health #food #nutrition #weightloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above 5000" [YouTube Link](https://youtube.com/watch?v=p2FMA7DnqJc) 2025-07-09T13:17Z 282K followers, 181.3K engagements "BEST FOOD COMBOS #fitness #studioghibli #ghibli #nutrition #health #food . . nutrition dark chocolate vitamin c oat meal ghibli image ghibli trend chatgpt ghibli trend healthy food combos simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=pE5umvL_CEQ) 2025-03-29T13:56Z 217K followers, 90K engagements "Healthy Meal Plating #fitness #food #nutrition #health #balanceddiet Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced diet vitamins minerals calories nutritious gut health healthy food choices" [YouTube Link](https://youtube.com/watch?v=qOmUNJ4sUjk) 2025-04-19T12:07Z 254K followers, 471.7K engagements "Fix your BASICS You dont need to do Too Much #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . no carbs at night collagen supplement sleep deprived protein rich balanced diet nutrition health fitness" [YouTube Link](https://youtube.com/watch?v=qgYcD8Rqs7s) 2025-06-15T13:00Z 274K followers, 94.7K engagements "Curd v/s Greek Yoghurt #fitness #protein #yoghurt #curd #healthy" [YouTube Link](https://youtube.com/watch?v=qoNpvb07hTo) 2024-11-12T12:33Z 226K followers, 24.9K engagements "Reason why youre ALWAYS HUNGRY #fitness #cravings #health #food #nutrition . . curb cravings how to eat balaced nutritious fat loss diet simplefitnesstales simple fitness tales simple.fitness.tales" [YouTube Link](https://youtube.com/watch?v=rj3WG2bMPFQ) 2025-04-01T12:09Z 257K followers, 1.2M engagements "Its Filling and Satiating #fitness #health #food #nutrition Comparing 100gm of each product - Ofcourse eating 100gm of Chia seeds daily is insane but you can start with a small quantity. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber rich food calcium rich food micronutrients nutritional balanced diet health chia seeds good for gut gut health simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=s3vBI7JEaBU) 2025-09-30T12:40Z 289K followers, 330.6K engagements "Burger v/s Greek Yoghurt Meal #fitness #yoghurt #burger #nutrition #healthy #food I am talking about Greek Yoghurt in the video" [YouTube Link](https://youtube.com/watch?v=srahS-0uK80) 2024-11-17T12:12Z 216K followers, 362K engagements "Dal sprouts and nuts not a source of Protein #fitness #nutrition #health #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dal is a source of protein sprouts protein protein in peanuts nutrition protein rich simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=tjw5KATZ3HU) 2025-08-15T12:56Z 283K followers, 25.6K engagements "Healthy [--] min Brownie PROTEIN PACKED #fitness #food #nutrition #healthy Calories - [---] (with artificial sweetener if you use honey add [---] cals more) Protein - [--] gms . . Ingredients [--] Egg - [--] [--] Greek Yoghurt - [--] gms [--] Cocoa Powder - [--] gms [--] Chocolate Whey - [--] scoop [--] Honey - 30/40 gms (Optionally can use artificial sweetener to save calories) [--] Baking Powder - 1/2 tsp (Optional) Mix and microwave the mixture for [--] mins (if you like it gooey microwave for little less time)" [YouTube Link](https://youtube.com/watch?v=tp-qLsure8M) 2025-01-23T12:54Z 203K followers, 326.1K engagements "Blood Spots in EGG 😳 #fitness #nutrition #food #health #eggs For Max Discount at 🏷 WholeTruthFoods - use code VINAY20 (or VINAY above 5000) 🏷 Naturaltein - use code IVINAY . . is egg veg is egg non-veg egg cholesterol healthy fats hormonal health nutrition simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=uNeg5O9EQpA) 2025-06-06T12:49Z 283K followers, 1M engagements "Going Until Failure with Alcohol Watch This #fitness #health #alcohol #nutrition #addictive" [YouTube Link](https://youtube.com/watch?v=uVuU-EobwEI) 2024-11-24T12:21Z [----] followers, 11.3K engagements "But what is Discipline 🤔 #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . what is consistency how to stay motivated nutrition health workout fitness" [YouTube Link](https://youtube.com/watch?v=vJg5jm5pbWo) 2025-06-29T12:33Z 283K followers, 451.6K engagements "Counting Calories Daily is not necessary #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weight loss calorie counting health nutrition sugar intake food oil fat loss simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=vuPGBif4Q2w) 2025-08-22T12:34Z 286K followers, 45.3K engagements "Balanced Food Pairing for your Parents (and you) #fitness #health #protein #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced meals health nutrition protein rich diet fatloss weight gain fitness" [YouTube Link](https://youtube.com/watch?v=wK8TjZgklZg) 2025-08-26T13:05Z 286K followers, 293.8K engagements "Not drinking enough water #fitness #food #hydration #health Not staying decently hydrated could be the cause of many health issues. Drinking sufficient water may help with a few. [--]. Drinking water can help suppress hunger after meals. Specially those mid night cravings may just be that you are thirsty [--]. Dehydration can lead to digestion issues headaches & tiredness [--]. Skin and hair health also takes a hit when we dont drink sufficient water [--]. Staying hydrated can help improve gym performance as well fitness digestion skin health hair health hydration drink water nutritious weight loss mid" [YouTube Link](https://youtube.com/watch?v=wU88MrbyWT4) 2025-03-14T12:31Z 261K followers, 1.2M engagements "5 food items you Think are unhealthy #food #fitness #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dessert is unhealthy carbs are bad potatoes gain fat diet coke causes cancer nutrition simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=wh6KfAUaMLs) 2025-09-04T12:21Z 288K followers, 203K engagements "Simple Healthy Chocolate Icecream Protein Rich #fitness #nutrition #recipe #healthy #icecream Ingredients and steps [--] Banana - [--] [--] Peanut Butter - [--] gms [--] Skim Milk - [--] ml [--] Chocolate Whey - [--] scoop [--] Cocoa Powder - [--] tbsp [--] Honey - [--] tbsp (optionally use artificial sweetener to save calories) [--] Vanilla - [--] tsp Blend all the above ingredients [--] Add chocolate chips - [--] gms Refrigerate until set [--] Top with some almonds or cashews - [--] . . Servings - [--] Calories - [---] (1 serve) Protein - [--] gms (1 serve)" [YouTube Link](https://youtube.com/watch?v=wpnI6HRmMkM) 2024-12-01T12:23Z [----] followers, [---] engagements "Small Changes Big Results #fitness #food #nutrition #healthy [--]. Peanut butter is calorie dense. It is easy to over eat it. [--]. Fruits can be a good substitute for your sweet cravings after meals. [--]. Nuts are healthy yes but again its important to control their portion. . . . . simple.fitness.tales simple fitness tales simplefitnesstales" [YouTube Link](https://youtube.com/watch?v=x0IzytswhOU) 2025-02-24T12:22Z 278K followers, 6.4M engagements "Honey Chilli Sweet Potatoes - Gut Friendly - Easy to make #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . healthy recipe sweet potatoes gut friendly fiber rich antioxidants fitness" [YouTube Link](https://youtube.com/watch?v=xUlpwMOdjnU) 2025-07-15T12:18Z 282K followers, 49.3K engagements "Eating Healthy - But - No Results #fitness #food #nutrition #health . . . . simple.fitness.tales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=y23-6psIFH8) 2025-02-06T12:26Z 282K followers, 19.4M engagements "Protein in [---] Calories #fitness #food #protein #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein in tofu protein in dal chicken breast dahi greek yoghurt soya calorie counting simplefitnesstales simple fitness tales" [YouTube Link](https://youtube.com/watch?v=ymNzAotxdik) 2025-06-20T12:36Z 276K followers, 78.1K engagements "Stop drinking Turmeric Milk 😳😳 #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . curcumin health nutrition turmeric good for health turmeric with milk benefits fitness" [YouTube Link](https://youtube.com/watch?v=z0F6XQXMpmE) 2025-08-02T13:02Z 283K followers, 56.2K engagements "When you only take Healthy Choices #fitness #food #nutrition #health . . healthy food options healthy swaps nutritious choices calorie counting unhealthy food simple fitness tales simplefitnesstales balanced diet" [YouTube Link](https://youtube.com/watch?v=zv2nvW8IOAc) 2025-05-08T13:00Z 257K followers, 263.9K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@ivinayjaisinghani Vinay Jaisinghani
Vinay Jaisinghani posts on YouTube about fitness, food, health, max the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [---------] -29%
- [--] Month [----------] -33%
- [--] Months [----------] -46%
- [--] Year [-----------] +509%
Mentions: [--] #
- [--] Week [--] +107%
- [--] Month [--] +78%
- [--] Months [--] -5.10%
- [--] Year [---] +682%
Followers: [-------] #
- [--] Week [-------] +0.89%
- [--] Month [-------] +5.30%
- [--] Months [-------] +20%
- [--] Year [-------] +367%
CreatorRank: [-------] #
Social Influence
Social category influence finance 4.38% stocks 1.88% currencies 0.63% countries 0.63% technology brands 0.63%
Social topic influence fitness #452, food #2212, health #695, max #893, weight loss 5.63%, omega 3.75%, gain 3.13%, bars 1.88%, nutrition 1.88%, calories 1.88%
Top assets mentioned Gains (GAINS)
Top Social Posts
Top posts by engagements in the last [--] hours
"Healthy Food Pairing Right Way of Plating Meals #fitness #nutrition #food #healthy Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above 5000"
YouTube Link 2025-02-10T13:00Z 339K followers, 17.7M engagements
"300 Calories on Both Sides #fitness #health #food #nutrition #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . low in calories weight loss diet fat loss nutrition health calorie counting health simplefitnesstales simple fitness tales"
YouTube Link 2025-11-18T13:23Z 340K followers, 304.6K engagements
"Protein Rich Strawberry Overnight Oats #protein #oats #food #fitness #nutrition #health Ingredients [--]. Oats : 35-45 Gms [--]. Chia Seeds : [--] Tbsp [--]. Dates : [--] Gms (optional) [--]. Yoghurt : [---] Gms [--]. Cream Cheese : 10-15 Gms (optional) [--]. Milk : 120-150 ml [--]. Strawberry : [---] Gms [--]. Biscoff : 0.5-1 Biscuit Personally I make it in [---] calories with [--] gms Protein for myself with following tweaks: [--] gms oats no dates no cream cheese and [--] gms of whey in fat free milk . . fiber rich oatmeal protein rich health nutrition nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-11-03T12:23Z 340K followers, 97.9K engagements
"Fuel Your Body through all [--] of them #fiber #protein #health #nutrition #fitness #carbs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . uses of fiber balanced food meal prep protein rich diet healthy fats carbs are safe how to lose weight health simple fitness tales simplefitnesstales"
YouTube Link 2025-11-08T12:51Z 340K followers, 146.1K engagements
"Your Best Bet #nutrition #health #potato #nutrition #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . best food weight loss fat loss diet potatoes satiety high in fiber nutritious healthy simple fitness tales simplefitnesstales"
YouTube Link 2026-01-23T12:37Z 340K followers, 163K engagements
"Drinking [---] calories for Fun #fitness #health #food #nutrition #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weight loss diet fat loss nutrition healthy meal calories counting simple fitness tales simplefitnesstales"
YouTube Link 2026-01-21T13:00Z 340K followers, 1.4M engagements
"Breakfast during Fatloss #breakfast #mealprep #nutrition #food #fitness #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . breakfast meal meal options fat loss weight loss fiber intake protein rich meal prep simple fitness tales simplefitnesstales"
YouTube Link 2025-12-21T12:16Z 340K followers, 561.4K engagements
"Healthy & Simple Papdi Chaat #fitness #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich papdi chaat healthy bowl greek yoghurt nutritious healthy simplefitnesstales simple fitness tales"
YouTube Link 2025-12-17T12:48Z 340K followers, 170.4K engagements
"Foods that complement each other #food #nutrition #health #fitness #guthealth Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . cocoa powder coffee fiber rich cinnamon curd gut health chia seeds nutrition fitness"
YouTube Link 2025-12-30T12:54Z 339K followers, 689.3K engagements
"Fatloss vs Gaining Smoothie . Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich smoothie calories counting fatloss diet bulking smoothie nutrition simplefitnesstales simple fitness tales . . #nutrition #fitness #smoothies #food #nutrition #health #calories #protein"
YouTube Link 2026-01-26T12:49Z 340K followers, 556.7K engagements
"This is the Worst Food Item for You #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . unhealthy food items diet plan weight loss fat loss nutrition health simplefitnesstales simple fitness tales"
YouTube Link 2025-10-31T12:29Z 340K followers, 551.9K engagements
"Eat more to Lose Weight - SERIOUSLY #food #health #nutrition #fitness #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories calorie counting processed food weight loss health nutrition simplefitnesstales simple fitness tales"
YouTube Link 2026-01-08T12:36Z 340K followers, 2.6M engagements
"Is DIET COKE Healthy 🤔 #fitness #food #health #nutrition #sugar Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . does diet coke harm gut good for gut bad for health carbonated drinks zero calories sweetener causes cancer fat loss"
YouTube Link 2025-06-08T12:46Z 340K followers, 1.3M engagements
"Same food - VERY DIFFERENT CALORIES #fitness #food #calories #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . low calorie food options weight loss diet fats protein rich calorie counting nutrition simple fitness tales simplefitnesstales"
YouTube Link 2026-01-13T12:53Z 340K followers, 141.9K engagements
"What all can you Eat in place of BHUJIA #calories #fitness #protein #nutrition #food #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . deep fried high calories calorie counting nutrition health simple fitness tales simplefitnesstales satiating nutritious food"
YouTube Link 2025-10-12T12:36Z 340K followers, 115.4K engagements
"100 gm Protein - Vegetarian - Easy #fitness #protein #health #nutrition #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . high in protein soya chunks paneer besan cheela diet weight loss nuscle nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-10-04T12:35Z 340K followers, 1.4M engagements
"Accessible and Affordable food swaps #fitness #health #food #nutrition #weightloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fitness health balanced meal protein rich weight loss fat loss nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-11-25T13:20Z 340K followers, 252.6K engagements
"Balanced Food Pairing #fitness #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories calorie counting balanced diet healthy meal nutritious food food pairing"
YouTube Link 2025-12-03T12:45Z 340K followers, 177.8K engagements
"Food choices matter ALOT #nutrition #fitness #health #food #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced diet food volume potatoes satiety nutrition oats health calories fitness"
YouTube Link 2025-12-06T13:00Z 340K followers, 181.7K engagements
"Cheese vs Paneer - Whats better #fitness #food #paneer #cheese #protein #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . health protein rich cheese is bad cheese is healthy fats weight loss nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-10-25T13:20Z 340K followers, 2.8M engagements
"Creative ways to add Protein without changing your diet #protein #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition health protein food nutrition rich in protein low calories balanced diet fat loss weight loss simplefitnesstales simple fitness tales"
YouTube Link 2025-11-29T11:57Z 340K followers, 241.9K engagements
"You end up eating [---] calories for Fun #fitness #food #calories #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced meal meal prep calories counting fiber rich protein rich guava processed food nutrition simple fitness tales simplefitnesstales"
YouTube Link 2026-01-10T12:14Z 340K followers, 2.8M engagements
"More Volume = More Fiber 🤔🤔 #fiber #fitness #health #food #guthealth #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber intake gut health constipation gut bacteria chia seeds psyllium husk isabgol guava nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-12-14T12:58Z 340K followers, 633K engagements
"Some poor sources #fitness #nutrition #food #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition eggs calories protein fitness eggoz health simplefitnesstales simple fitness tales"
YouTube Link 2025-12-10T12:57Z 340K followers, 604.6K engagements
"Weight Loss v/s Weight Gain Dont Complicate your diet #fitness #nutrition #food #health Weight Loss vs Gain diet looks similar - only the portion sizes differ. You can also find alternatives like in this video to shuffle between while being on cut or gain. Cut vs Gain Popcorn vs Dry Fruits Egg Whites vs Whole Eggs Watermelon vs Banana Papaya vs Custard Apple Tofu vs Paneer Chicken Breast vs Whole Chicken Fat Free Milk vs Full Fat Milk Black Coffee vs Milk Coffee Lemon Water vs Fruit Juice ✅ Losing or Gaining weight is all about eating less or more calories than your maintenance . . ."
YouTube Link 2025-03-05T12:38Z 340K followers, 5.3M engagements
"Reasonable alternatives for Exotic items #food #nutrition #health #calories #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutritional value balanced diet affordable diet cheap food alternatives budget diet weight loss fat loss simple fitness tales simplefitnesstales"
YouTube Link 2026-01-15T12:55Z 340K followers, 2.7M engagements
"Which OIL to use 🤔 #fitness #health #cookingoil #food #nutrition #fatloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . oil cooking oil olive oil mustard oil saturated fats unsaturated fats ghee sunflower oil soyabean oil seedoil nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-12-28T12:16Z 340K followers, 93.9K engagements
"Protein Rich Burrito Bowl #protein #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich burrito bowl tofu nutritious healthy fitness"
YouTube Link 2025-11-23T12:19Z 340K followers, 6.7M engagements
"Healthy Morning Drinks 🤔 #food #fitness #nutrition #health For Max Discount at 🏷 WholeTruthFoods - use code VINAY20 (or VINAY above 5000) 🏷 Naturaltein - use code IVINAY . . morning routine jeera water lemon water digestion health gut health fitness nutrition"
YouTube Link 2025-06-02T12:35Z 340K followers, 8.5M engagements
"More Volume doesnt mean More Fiber #nutrition #health #food #fiber #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber rich diet fiber dense chia seeds soluble fiber insoluble fiber isabgol guava nutrition simple fitness tales simplefitnesstales"
YouTube Link 2026-01-06T12:20Z 340K followers, 2.2M engagements
"Eggs Cause CANCER 😱#egg #cancer #protein #nutrition #food Its not the eggs its the chemicals given to the hens thats problematic. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . eggs can cause cancer eggs cancer carcinogenic toxic eggs nitrofuran aoz contamination nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-12-13T13:51Z 340K followers, 76K engagements
"Brown Rice better than White Rice #nutrition #food #health #nutrition #fiber Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . brown rice white rice nutrition fiber rich minerals nutrients health fitness"
YouTube Link 2025-12-19T12:34Z 340K followers, 205.3K engagements
"All of them have Protein - but some are still sources of Carbs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dal has protein low fat paneer protein rich calories tofu soya nutrition health simple fitness tales simplefitnesstales"
YouTube Link 2025-11-15T12:44Z 340K followers, 1.9M engagements
"But I dont eat so much #fitness #food #calories #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calorie counting fat loss diet how to plan meal how to lose weight nutrition fitness"
YouTube Link 2026-01-28T13:07Z 340K followers, 5.6M engagements
"Save your calories #nutrition #food #calories #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories fitness healthy protein rich calorie counting"
YouTube Link 2025-11-20T13:41Z 340K followers, 746.6K engagements
"Burn Calories by Eating 😳 #fitness #calories #protein #weightloss #food #nutei #nutrition #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich diet calorie counting thermic effect of food weight loss carbohydrates fat loss nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-10-09T12:24Z 340K followers, 170K engagements
"Are you meeting your Fiber needs #fitness #fiber #constipation #cravings #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . gut health constipation fiber intake chia seeds nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-10-16T12:38Z 340K followers, 2.2M engagements
"100 gm Protein - Home Food - No Supplements #fitness #food #health #nutrition #protein Supplements however just make it a little convenient. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich diet fat loss weight loss health nutrition paneer eggs whey protein supplements simplefitnesstales simple fitness tales soya chunks"
YouTube Link 2025-09-19T12:24Z 340K followers, 3M engagements
"Make your meals MUCH BETTER #nutrition #health #food #fitness #vitamin #antioxidants Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . vitamin d vitamin c minerals iron absorption iron deficiency anemia antioxidants health simple fitness tales simplefitnesstales"
YouTube Link 2025-12-25T12:33Z 340K followers, 428.3K engagements
"100 gm Protein in under [---] Rs #fitness #protein #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . budget meal cheap protein weight loss muscle tofu soya chunks paneer health simplefitnesstales simple fitness tales"
YouTube Link 2025-10-22T12:47Z 340K followers, 398.8K engagements
"Calories Macros Micros - Over Simplified #calories #nutrition #muscle #fatloss #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . body composition calories counting macro nutrients micro nutrients muscle mass fat loss weight gain simplefitnesstales simple fitness tales"
YouTube Link 2025-10-27T13:01Z 340K followers, 45.6K engagements
"Dal Chawal but Protein Rich Goals Simplified #fitness #nutrition #food #health #protein Option [--] with [--] gms protein in [---] calories Rice - [---] gms cooked Dal - [--] Katori (around [---] gms) cooked Option [--] with [--] gms protein in [---] calories Rice - [---] gms cooked Tofu / Low Fat Paneer - [---] gms Dal - [--] Katori (around [---] gms) cooked . . simple.fitness.tales simple fitness tales simplefitnesstales"
YouTube Link 2025-03-03T12:15Z 340K followers, 5.4M engagements
"100 gm Protein - Legit no Supplements Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weightloss diet fat loss eggs greek yoghurt protein rich diet [---] gm protein health nutrition simplefitnesstales simple fitness tales . . #food #health #nutrition #protein #diet #weightloss #fatloss"
YouTube Link 2026-02-09T12:41Z 340K followers, 385.8K engagements
"Gain vs Fatloss BREAKFAST #nutrition #food #health #fitness #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calories counting fatloss weight gain protein rich meal fiber rich healthy fats simple fitness tales simplefitnesstales"
YouTube Link 2026-01-03T12:42Z 340K followers, 12.3M engagements
"You can eat Chips & Chocolates #fitness #food #nutrition #health #diet Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . chocolates in fatloss calorie counting weight loss nutrition balanced meal whole foods simple fitness tales simplefitnesstales"
YouTube Link 2025-11-10T12:36Z 340K followers, 309.3K engagements
"600 Calories on both sides - what will you choose #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . good vs bad calories healthy food unhealthy diet balanced meal calories protein rich nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-11-13T14:11Z 340K followers, 1.5M engagements
"100 gm protein - Home Food - No Supplements #fitness #food #health #nutrition #protein Supplements however just make it a little convenient. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein rich diet fat loss weight loss health nutrition chicken meal paneer eggs whey protein supplement simplefitnesstales simple fitness tales"
YouTube Link 2025-08-30T12:29Z 340K followers, 2.1M engagements
"Similar Food Same Protein - Very Different Calories #fitness #calories #protein #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . bulk vs cut bulking diet diet for weight loss fat loss calories tofu soya chunks paneer veg diet nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-10-14T12:30Z 340K followers, 266.1K engagements
"Happy Diwali . #fitness #health #food"
YouTube Link 2025-10-19T13:01Z 340K followers, 61.2K engagements
"Eating Healthy but NO RESULTS #fitness #food #health #nutrition I am not promoting one food item over other for fatloss but be mindful of the PORTION SIZE of these HEALTHY FOODS you are eating. Lassi vs Banana Peanut Butter Smoothie Homemade Steamed Veg Momos x [--] vs Sabudana Khichdi with Peanuts Popcorn vs Trail Mix . . . . simple.fitness.tales simple fitness tales simplefitnesstales"
YouTube Link 2025-02-26T12:22Z 340K followers, 27.7M engagements
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YouTube Link 2025-12-01T13:59Z 340K followers, 813.9K engagements
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YouTube Link 2025-10-02T13:24Z 337K followers, 33.2K engagements
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YouTube Link 2025-10-29T12:36Z 340K followers, 203.1K engagements
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YouTube Link 2025-12-08T12:48Z 340K followers, 151.3K engagements
"Vegetarian Diet with [---] GM Protein #fitness #food #nutrition #health #protein Meal [--] :- Breakfast Whey Protein Shake - [--] scoop Fruit - Banana / Apple - [--] Meal [--] :- Lunch Paneer sabji with rice - [--] gms of raw paneer in recipes like matar paneer palak paneer etc. Alongside [---] gms of cooked rice. Cooked Vegetables - [---] gm measured raw Greek Yoghurt - [--] gms Dried Fruit - Raisins or Kaju - [--] gms Meal [--] :- Snacking Protein Lassi - Use mixer blender to blend 100gm curd and [--] scoop whey protein. Meal [--] :- Evening Meal Fruits - Papaya or Watermelon - [---] gms Nuts - Almonds or Walnut - [--] gms"
YouTube Link 2025-02-20T13:01Z 338K followers, 1.7M engagements
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YouTube Link 2026-02-01T12:27Z 340K followers, 174.6K engagements
"Burn Calories from SAMOSA Cheat Meal #fitness #food #nutrition #healthy"
YouTube Link 2025-01-19T12:30Z 336K followers, 4.3M engagements
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YouTube Link 2025-10-08T12:26Z 340K followers, 368.2K engagements
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YouTube Link 2026-02-03T12:55Z 340K followers, 567.8K engagements
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YouTube Link 2025-11-05T12:24Z 340K followers, 555.9K engagements
"Weight Loss v/s Weight Gain Dont Complicate your diet #fitness #food #nutrition #health Weight Loss vs Gain diet looks similar - only the portion sizes differ. You can also find alternatives like in this video to shuffle between while being on cut or gain. Cut vs Gain Watermelon vs Mango Papaya vs Custard Apple Muskmelon vs Dates Buttermilk vs Peanut Butter Milkshake Soya Bhurji vs Paneer Bhurji Makhana vs Coconut Black Coffee vs Milk Coffee Fat Free Yoghurt vs Curd ✅ Losing or Gaining weight is all about eating less or more calories than your maintenance dieting fat loss weight loss diet"
YouTube Link 2025-03-18T12:26Z 275K followers, 880.5K engagements
"Counting Calories with Eyes is wrong Use a food measuring scale #fitness #nutrition #health"
YouTube Link 2024-12-12T12:45Z 230K followers, 1.1M engagements
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YouTube Link 2025-05-22T12:51Z 258K followers, 28.8K engagements
"Apple Oats Cake Healthy & Delicious #fitness #food #nutrition #dessert #recipe Naturaltein has clean and genuine CREATINE VIT D OMEGA [--] and other supplement stack. For Max Discount visit - naturaltein.in 🏷 use code IVINAY . . apple oats recipe healthy recipe guilt free dessert protein rich honey cake"
YouTube Link 2025-05-16T13:48Z 258K followers, 251.7K engagements
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YouTube Link 2025-04-11T12:09Z 238K followers, 274.6K engagements
"But Sattu is source of Protein #fitness #nutrition #food #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sattu has protein protein rich food high calories carbs nutrition health simplefitnesstales simple fitness tales"
YouTube Link 2025-08-05T12:37Z 283K followers, 93.2K engagements
"Weight Gain Food Combinations #fitness #food #nutrition #health #weightgain To gain weight you need to consistently eat above your maintenance calories (add some strength training as well). These food combinations are high in calories and are easily accessible. [--]. Bread + Peanut Butter [--]. Oats + Dry Fruits [--]. Milk + Dates [--]. Roti + Paneer Bhurji [--]. Banana + Curd weight gain diet calorie counting bulk diet healthy food swaps simple fitness tales simplefitnesstales simple.fitness.tales"
YouTube Link 2025-03-24T12:23Z 229K followers, 430.1K engagements
"Sleepy after Lunch - But Why #fitness #health #food #nutrition #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . food coma high carb meal high in protein nutrition health simplefitnesstales simple fitness tales"
YouTube Link 2025-09-27T13:00Z 288K followers, 51.6K engagements
"Stop using GHEE for Cooking #ghee #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . which oil for cooking antioxidants ghee smoking point nutrition health fitness"
YouTube Link 2025-07-29T12:19Z 283K followers, 127.6K engagements
"Saying NO is much easier #fitness #food #health #nutrition #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . calorie counting nutritious food health balanced diet burn calories workout simple fitness tales simplefitnesstales"
YouTube Link 2025-09-16T12:50Z 288K followers, 163.2K engagements
"Purane Zamane Ke Log toh sab khate the #fitness #food #nutrition #activelifestyle #health . . active lifestyle nutritious food options live longer healthy lifestyle simple fitness tales simplefitnesstales whole truth foods discount code"
YouTube Link 2025-04-03T12:22Z 282K followers, 3.7M engagements
"These Replacements are not so healthy #fitness #food #nutrition #health #pinksalt #jaggery Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . healthy food swaps nutritious food choices pink salt vs normal salt jagger vs sugar healthy alternatives simplefitnesstales simple fitness tales"
YouTube Link 2025-04-13T12:19Z 248K followers, 555.7K engagements
"These options are Perfect for your Fat Loss #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weight loss diet fat loss tips healthy food options calorie counting nutrition fitness"
YouTube Link 2025-05-26T12:46Z 283K followers, 1.1M engagements
"Chips in your diet #fitness #caloriecounting #nutrition #health #food #balanceddiet Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . portion control balanced diet healthy eating calorie counting nutritious simple fitness tales simplefitnesstales"
YouTube Link 2025-04-09T12:17Z 263K followers, 3.6M engagements
"Improve your Sleep naturally #fitness #recovery #food #health #nutrition #sleep Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . how to improve sleep get better sleep improve recovery healthy lifestyle nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-05-14T12:45Z 256K followers, 98.8K engagements
"Healthier & Cheaper Food Swaps Be Wise #fitness #nutrition #food #healthy"
YouTube Link 2025-01-27T12:36Z 18.4K followers, 334.1K engagements
"COOKIES are Better than BANANA #fitness #food #nutrition #sugar #calories Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sugar makes fat high sugar fat gain fat loss calorie counting fruits fitness nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-04-27T12:04Z 241K followers, [----] engagements
"Portion Size Matters Alot #nutrition #food #fitness #healthy #alcohol I am not promoting these food items. All I am saying its ok to indulge into your cravings once in a while. I personally follow 80/20 split. 80-90% calories from whole foods while enjoying in remaining 10-20%. ✅ Also no amount of alcohol is acceptable . . simple fitness tales simplefitnesstales simple.fitness.tales"
YouTube Link 2025-03-10T12:32Z 167K followers, 542K engagements
"Yeh GUNAAH mein HAR RAAT karta hu #fitness #nutrition #food #health #cravings . . simple fitness tales simplefitnesstales"
YouTube Link 2025-03-08T12:23Z 161K followers, 56.5K engagements
"Why you keep FAILING with your DIETS #fitness #nutrition #food #health #cravings I am not saying to avoid these food items completely. Moderation is the key I ate just a little bit doesnt work if you dont account for what you eat by tracking your calories Have a fixed proportion of calorie budget to allocate to your cravings . . fitness dieting weight loss diet avoid sweet cravings calorie counting weight gain simplefitnesstales simple fitness tales simple.fitness.tales"
YouTube Link 2025-03-20T12:27Z 252K followers, 2.3M engagements
"Some Healthy Combos you must try #fitness #food #health #nutrition Naturaltein has clean and genuine CREATINE VIT D OMEGA [--] and other supplement stack. For Max Discount visit - naturaltein.in 🏷 use code IVINAY . . nutrition chana with garlic honey with curd antioxidants green tea gut health fitness"
YouTube Link 2025-05-20T12:47Z 257K followers, 42.4K engagements
"Daru kabhi kabhi toh chalta hai Hai na #fitness #alcohol #nutrition #cancer #health"
YouTube Link 2025-01-31T12:44Z 18.1K followers, [----] engagements
"No Protein Deficiency in India - Dal Chawal is sufficient #health #fitness #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dal for protein protein deficiency protein sources nutrition brain health metabolism how to increase height simplefitnesstales simple fitness tales bone health"
YouTube Link 2025-07-19T12:28Z 283K followers, 169K engagements
"STOP drinking water with meals #fitness #food #nutrition #health #digestion Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . drink water with meals stomach acid dilutes sloe digestion health simple fitness tales simplefitnesstales"
YouTube Link 2025-05-10T13:23Z 269K followers, 1.1M engagements
"Weight Gain Combinations #fitness #food #nutrition #calories #health Naturaltein has clean and genuine Creatine VIT-D Omega-3 and other supplement stack. For Max Discount visit - https://naturaltein.in 🏷 use code IVINAY . . health calorie counting nutrition weight gain bulking diet simple fitness tales simplefitnesstales"
YouTube Link 2025-05-05T12:37Z 253K followers, 247.8K engagements
"No Carbs = No Fiber = No Poop #fiber #fitness #health #nutrition #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber intake fiber rich food avoid carbs constipation good gut health fitness nutrition gut bacteria simplefitnesstales simple fitness tales"
YouTube Link 2025-07-31T12:29Z 287K followers, 156.4K engagements
"Some Healthy Food Swaps #fitness #health #food #nutrition #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . chips popcorn bhujia lemon water ice cream nutritious health fatloss diet healthy replacement simple fitness tales simplefitnesstales"
YouTube Link 2025-07-01T12:20Z 288K followers, 492.3K engagements
"Airfryer can cause CANCER 😳😳 #fitness #food #nutrition #health #cancer #airfryer"
YouTube Link 2025-07-04T12:19Z 280K followers, 127.9K engagements
"More than 25gm Protein in a meal is Waste #fitness #food #nutrition #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . how much protein in a meal protein rich food muscle protein synthesis health nutrition"
YouTube Link 2025-09-09T12:57Z 287K followers, 110.9K engagements
"GLP-1 Supplements for Quick Weight Loss Good or Bad #fitness #nutrition #food #glp1 #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . Type [--] diabetes glp [--] nutrition quick weight loss health fitness overweight simplefitnesstales simple fitness tales"
YouTube Link 2025-04-17T12:10Z 270K followers, 424.9K engagements
"Some of the BEST FOOD COMBOS #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition dark chocolate vitamin c baby podcast trend healthy food combos antioxidant simplefitnesstales simple fitness tales"
YouTube Link 2025-05-28T12:53Z 261K followers, [----] engagements
"Sometimes you just want to SPLURGE #asmr #coffee #coffeelover #fitness #aesthetic Ingredients [--] Chocolate Syrup with Melted dark chocolate [--] Ice Cubes [--] Milk of your choice . . For Coffee Cream [--] [--] tbsp instant coffee [--] [--] tbsp sugar [--] Water"
YouTube Link 2025-01-25T12:19Z 189K followers, 84K engagements
"Best Food Combos - Did I miss any #fitness #nutrition #food #health #protein [--]. Rice with Curd [--]. Boiled Egg with Salad [--]. Green Tea with Lemon [--]. Apple with Yoghurt [--]. Tomato with Black Chickpeas [--]. Roti with little bit of Ghee . . simple fitness tales simplefitnesstales simple.fitness.tales"
YouTube Link 2025-03-12T12:22Z 283K followers, 5M engagements
"High Uric Acid = Avoid Protein 😳 #fitness #food #nutrition #health #kidney Products with high purine levels Organ Meat - Liver (beef chicken) Kidney (lamb pork) Heart (beef pork) Bacon Seafood Alcoholic Beverages - Beer Dals and Rajma Some items with moderate Purine levels so limit their portion - Mushrooms Soya Products Chicken Breast It is safe for you to consume - Eggs Milk Paneer Whey Also Drink sufficient water daily as lack of water means less uric acid being filtered out by kidney leading to more uric acid . . . avoid protein if uric acid is high unhealthy high purine kidney issues"
YouTube Link 2025-07-10T12:21Z 283K followers, 855.8K engagements
"Dont Complicate your diet Bulk vs Cut #fitness #nutrition #healthy #food"
YouTube Link 2025-02-04T12:36Z 80.2K followers, 291.9K engagements
"Microwave causes CANCER 😳 #fitness #food #nutrition #health #cancer . . does microwave cause cancer is microwave safe microwave safe containers nutrition loss health simplefitnesstales simple fitness tales"
YouTube Link 2025-05-24T12:30Z 270K followers, 194.8K engagements
"Real Talk with FITNESS PAGLU #food #nutrition #health #protein #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fitness nutrition health maida soy brown bread vs white bread soya chaap protein"
YouTube Link 2025-04-21T12:16Z 242K followers, 228.9K engagements
"Problem with our Society #fitness #food #nutrition #health #protein #eggs Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . smoking is bad whey is bad egg is period of chicken gluten is bad health nutrition fitness"
YouTube Link 2025-07-12T12:42Z 282K followers, 408.2K engagements
"Heart Issues in Young People #fitness #food #health #nutrition #heart Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . cardiac arrest heart issues in young people nutrition stress healthy overweight fatloss fitness"
YouTube Link 2025-07-06T12:35Z 280K followers, 93.5K engagements
"Pastry is better than Apple #fitness #nutrition #health #food #sugar Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sugar crash glucose crash insulin spike health apple has sugar simple fitness tales nutrition health simplefitnesstales"
YouTube Link 2025-08-20T14:18Z 287K followers, 71.4K engagements
"Butter Garlic Chicken Vegetarians can use Paneer #fitness #nutrition #food #recipe #healthy Calories - [---] Protein - [--] gms . . Ingredients for marinating chicken [--] Chicken (breast/thigh) - [---] gms [--] Salt / Pepper - to taste [--] Garlic Powder - [--] tsp [--] Corn Starch - [---] tbsp [--] Paprika - [--] tsp [--] Olive oil - [--] tsp Let chicken marinate for [--] mins Cook chicken in oil for about 10-15 mins on a pan or use oven . . Ingredients for Butter Garlic Sauce [--] Butter - [--] tbsp [--] Garlic - [--] cloves [--] Chilli Flakes - [--] tsp [--] Milk - [---] ml Roast Garlic in butter for about 6-7 mins and then add chilli flakes and"
YouTube Link 2025-01-10T12:01Z [----] followers, [----] engagements
"Dont waste money on useless Supplements Ones in the video actually work #fitness #health #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . which supplements to take gain strength gain muscles improve sleep heart health brain health omega [--] vitamin d"
YouTube Link 2025-05-18T12:50Z 282K followers, 183.7K engagements
"Vape better than Cigarettes 🤔 #fitness #health #food #nutrition #cancer Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . vape causes cancer bad for heart lung diseases unhealthy healthy nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-06-13T12:56Z 273K followers, 109.6K engagements
"Probably youre Omega [--] deficient as well #fitness #food #health #nutrition #omega3 Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . omega3 deficiency healthy fats balanced diet nutrition heart health simplefitnesstales simple fitness tales"
YouTube Link 2025-07-24T12:34Z 283K followers, 43.9K engagements
"Non-Stick utensils are TOXIC 😳 #fitness #food #health #nutrition Naturaltein has clean and genuine CREATINE VIT D OMEGA [--] and other supplement stack. For Max Discount visit - naturaltein.in 🏷 use code IVINAY . . is non-stick safe is teflon coating safe which utensil to use harmful chemicals healthy nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-05-30T12:47Z 279K followers, 3.7M engagements
"Dark skin around Neck/ Underarms = Pre Diabetes #fitness #sugar #food #nutrition #diabetes #fitness Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . signs of prediabetes reverse pre diabetes health balanced diet weight loss nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-07-22T12:19Z 282K followers, 44.2K engagements
"COOKIES are Better than BANANA #food #fitness #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . high sugar fat gain fat loss calorie counting fruits fitness nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-04-28T13:03Z 248K followers, 134.5K engagements
"Fruits in Milk is Poison 😳😳 #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . milkshake is unhealthy fruits and milk is poison unhealthy combination nutritious fitness"
YouTube Link 2025-06-22T13:30Z 283K followers, 687.8K engagements
"These Combos are Good for Your Gut #food #fitness #nutrition #health #digestion Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . healthy food combinations nutritious food choices refrigerated rice protein pineapple how to digest protein easily leftover rice"
YouTube Link 2025-04-23T12:09Z 247K followers, 183.7K engagements
"Healthy Food Swaps Be Wise #fitness #health #food #nutrition . . . . simple.fitness.tales simple fitness tales"
YouTube Link 2025-02-01T12:21Z 240K followers, 5.2M engagements
"How long before you lose muscles without working out #fitness #workout #training #muscle #health Studies supporting [--] weeks de training didnt have an impact on muscle mass given you are not bed ridden https://pubmed.ncbi.nlm.nih.gov/28328712/ https://pubmed.ncbi.nlm.nih.gov/21771261/ However some studies do suggest certain losses in about [--] days https://sandcresearch.medium.com/does-muscle-loss-happen-within-a-training-week-880a986350c4 Beyond a couple of weeks you may want to train a bit if really want to maintain muscle mass. Studies suggesting even extremely low volume workouts being"
YouTube Link 2024-10-25T13:32Z 288K followers, [----] engagements
"Electral in Preworkout is Best 🤔 #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . electrolyte imbalance Preworkout nutrition health electral sodium potassium fitness"
YouTube Link 2025-08-12T12:32Z 283K followers, 50.8K engagements
"Gaining Vs Fat Loss Diet is extremely similar #food #fitness #nutrition #health #protein Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above 5000"
YouTube Link 2025-04-07T12:20Z 279K followers, 7.1M engagements
"Weight Gain v/s Weight Loss Similar Alternatives - no fuss #fitness #nutrition #food #health Cut vs Gain For Snacks Fruits vs Dates Makhana vs Nuts Moong Dal Cheela vs Besan Paneer Cheela For Protein Tofu vs Paneer Fat Free Yoghurt vs Dahi Boiled Egg Whites vs Whole Egg Bhurji Drinks with Meals Buttermilk vs Milk Shake Lemon Water vs Fruit Juice ✅ Losing or Gaining weight is all about eating less or more than your maintenance . . simple fitness tales simplefitnesstales simple.fitness.tales"
YouTube Link 2025-03-07T12:40Z 264K followers, 1M engagements
"Healthy Mango Icecream Protein Rich #fitness #food #nutrition #health Recipe in comments . . healthy dessert protein rich icecream mango yoghurt paneer nutritious healthy fitness"
YouTube Link 2025-06-04T12:37Z 271K followers, 268.8K engagements
"Tomato Ketchup is Unsafe 😳😳 #fitness #food #health #nutrition #ketchup Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . food thickening unhealthy fitness nutrition tomato ketchup simplefitnesstales simple fitness tales"
YouTube Link 2025-08-28T12:26Z 288K followers, 1.3M engagements
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YouTube Link 2025-06-18T12:38Z 283K followers, 213K engagements
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YouTube Link 2025-08-18T12:25Z 283K followers, 19.6K engagements
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YouTube Link 2025-05-03T12:04Z 253K followers, 110.9K engagements
"You think working out is painful #fitness #food #health #nutrition #lifestyle Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . muscle mass nutritious food staying fit healthy lifestyle workout fitness"
YouTube Link 2025-09-14T12:27Z 287K followers, 32.2K engagements
"Stop eating CARBS for weight loss #fitness #keto #nutrition #calories #weightloss #fatloss"
YouTube Link 2024-10-11T13:26Z [---] followers, [----] engagements
"Sweating = Fat Loss #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sweating means fatloss water loss electrolyte imbalance how to lose fat nutrition fitness"
YouTube Link 2025-09-07T13:33Z 288K followers, 29.4K engagements
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YouTube Link 2025-04-29T13:09Z 248K followers, 139.3K engagements
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YouTube Link 2025-08-09T12:30Z 283K followers, 112.9K engagements
"How to decide b/w do many Sweeteners 😥 #fitness #nutrition #food #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . sugar brown sugar desi khand jaggery coconut sugar monk fruit stevia sweetener healthy nutritious fitness"
YouTube Link 2025-08-07T12:31Z 283K followers, 157K engagements
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YouTube Link 2025-06-24T12:34Z 283K followers, 959.8K engagements
"How to Spot Reduce Fat 🤔 #fitness #nutrition #food #health #fatloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . spot reduction training nutrition fat loss fatloss myth workout muscle gain simplefitnesstales simple fitness tales"
YouTube Link 2025-06-27T13:10Z 278K followers, 120.3K engagements
"Hit Protein daily from regular home cooked meals #protein #food #fitness #nutrition #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced diet nutrition protein healthy tofu paneer eggs simplefitnesstales simple fitness tales"
YouTube Link 2025-04-05T12:07Z 279K followers, 1.8M engagements
"Fitness in Parallel Universe #fitness #food #health #protein #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition health fitness high cholesterol weight gain simplefitnesstales simple fitness tales"
YouTube Link 2025-04-15T12:27Z 246K followers, 373.3K engagements
"Maida blocks INTESTINE 😳😳 #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . maida sticks to stomach maida bad for health is maida safe healthy or unhealthy nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-06-11T13:08Z 274K followers, 215.1K engagements
"1600 Calories Diet [---] Gm Protein #fitness #food #nutrition #health #protein Whole Truth Foods has the cleanest/ lightest Protein For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . This [----] Calories diet is for a 65kg person trying to lose fat Breakfast 🥞 [--] slice Bread [---] gm Low Fat Paneer [--] tsp oil to cook Paneer Morning Snack 🍎 [---] gm Papaya Lunch 🥗 [---] gm cooked rice [--] gm cooked dal [---] gm mix veg [---] gm dahi [---] gm Low Fat Paneer [--] tsp oil to cook paneer Evening Snack 🫖 [---] ML chai [--] gm Makhana Dinner 🍲 30gm x 2"
YouTube Link 2025-05-01T13:02Z 286K followers, 427.5K engagements
"Some Healthy Choices for different Body Functions #fitness #food #nutrition #health #workout . . healthy food options improve sleep get strong increase focus fat loss calcium strengthen bone simplefitnesstales simple fitness tales simple.fitness.tales"
YouTube Link 2025-03-22T12:29Z 208K followers, 95.7K engagements
"Must try these Healthy Combos #health #nutrition #fitness #ghee #antioxidants . . nutrition palak with ghee turmeric with black pepper apple with curd healthy antioxidants avoid alcohol simplefitnesstales simple fitness tales gut health simple.fitness.tales"
YouTube Link 2025-03-26T12:39Z 269K followers, 528.6K engagements
"Lean Bulk Gaining Weight Few things to know #fitness #bulk #gains #nutrition How much Extra to eat [--] Identify maintenance calories multiple weight in kg with [--] example [--] kg * [--] = [----] calories [--] If you are beginner or extremely lean stay in 300-400 calorie surplus. Otherwise if you are an intermediate surplus of 100-150 cals is enough. (In this example around [----] calories for intermediate lifter and [----] for beginners or super lean folks) Stay in this budget consistently day over day. Resistance training is a must"
YouTube Link 2025-01-29T12:17Z 17.5K followers, [----] engagements
"Paneer Broccoli Kebab - Protein & Cals #fitness #recipe #nutrition #protein The reason I love this recipe so much is because its simple quick & tasty while being nutritious. Do give it a shot. Macros (3 Kebab + Yoghurt Raita) Protein - [--] gms Fibre - [---] gms Calories - [---] Ingredients (For [--] Kebabs) [--] Mashed Boiled Broccoli - [---] gms [--] Scrambled Paneer - [---] gms [--] Besan - [--] gms [--] Oats Powder - [--] gms [--] Seasonings - Salt Pepper Mint Red Chilli Paprika Coriander Garlic Ginger ✅ Mix and form Kebabs - Thickness as you like - If its too thick kebab will take time to cook ✅ Serve with Raita (use"
YouTube Link 2024-08-14T13:33Z 197K followers, [----] engagements
"Some of the BEST FOOD COMBOS #fitness #babypodcast #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . nutrition dark chocolate vitamin c baby podcast trend healthy food combos antioxidant fitness"
YouTube Link 2025-05-27T12:41Z 259K followers, [---] engagements
"Weight Loss and Gain look exactly the same 🤔 #fitness #health #food #nutrition #weightloss Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above 5000"
YouTube Link 2025-07-09T13:17Z 282K followers, 181.3K engagements
"BEST FOOD COMBOS #fitness #studioghibli #ghibli #nutrition #health #food . . nutrition dark chocolate vitamin c oat meal ghibli image ghibli trend chatgpt ghibli trend healthy food combos simplefitnesstales simple fitness tales"
YouTube Link 2025-03-29T13:56Z 217K followers, 90K engagements
"Healthy Meal Plating #fitness #food #nutrition #health #balanceddiet Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced diet vitamins minerals calories nutritious gut health healthy food choices"
YouTube Link 2025-04-19T12:07Z 254K followers, 471.7K engagements
"Fix your BASICS You dont need to do Too Much #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . no carbs at night collagen supplement sleep deprived protein rich balanced diet nutrition health fitness"
YouTube Link 2025-06-15T13:00Z 274K followers, 94.7K engagements
"Curd v/s Greek Yoghurt #fitness #protein #yoghurt #curd #healthy"
YouTube Link 2024-11-12T12:33Z 226K followers, 24.9K engagements
"Reason why youre ALWAYS HUNGRY #fitness #cravings #health #food #nutrition . . curb cravings how to eat balaced nutritious fat loss diet simplefitnesstales simple fitness tales simple.fitness.tales"
YouTube Link 2025-04-01T12:09Z 257K followers, 1.2M engagements
"Its Filling and Satiating #fitness #health #food #nutrition Comparing 100gm of each product - Ofcourse eating 100gm of Chia seeds daily is insane but you can start with a small quantity. Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . fiber rich food calcium rich food micronutrients nutritional balanced diet health chia seeds good for gut gut health simplefitnesstales simple fitness tales"
YouTube Link 2025-09-30T12:40Z 289K followers, 330.6K engagements
"Burger v/s Greek Yoghurt Meal #fitness #yoghurt #burger #nutrition #healthy #food I am talking about Greek Yoghurt in the video"
YouTube Link 2024-11-17T12:12Z 216K followers, 362K engagements
"Dal sprouts and nuts not a source of Protein #fitness #nutrition #health #food Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dal is a source of protein sprouts protein protein in peanuts nutrition protein rich simple fitness tales simplefitnesstales"
YouTube Link 2025-08-15T12:56Z 283K followers, 25.6K engagements
"Healthy [--] min Brownie PROTEIN PACKED #fitness #food #nutrition #healthy Calories - [---] (with artificial sweetener if you use honey add [---] cals more) Protein - [--] gms . . Ingredients [--] Egg - [--] [--] Greek Yoghurt - [--] gms [--] Cocoa Powder - [--] gms [--] Chocolate Whey - [--] scoop [--] Honey - 30/40 gms (Optionally can use artificial sweetener to save calories) [--] Baking Powder - 1/2 tsp (Optional) Mix and microwave the mixture for [--] mins (if you like it gooey microwave for little less time)"
YouTube Link 2025-01-23T12:54Z 203K followers, 326.1K engagements
"Blood Spots in EGG 😳 #fitness #nutrition #food #health #eggs For Max Discount at 🏷 WholeTruthFoods - use code VINAY20 (or VINAY above 5000) 🏷 Naturaltein - use code IVINAY . . is egg veg is egg non-veg egg cholesterol healthy fats hormonal health nutrition simple fitness tales simplefitnesstales"
YouTube Link 2025-06-06T12:49Z 283K followers, 1M engagements
"Going Until Failure with Alcohol Watch This #fitness #health #alcohol #nutrition #addictive"
YouTube Link 2024-11-24T12:21Z [----] followers, 11.3K engagements
"But what is Discipline 🤔 #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . what is consistency how to stay motivated nutrition health workout fitness"
YouTube Link 2025-06-29T12:33Z 283K followers, 451.6K engagements
"Counting Calories Daily is not necessary #fitness #health #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . weight loss calorie counting health nutrition sugar intake food oil fat loss simplefitnesstales simple fitness tales"
YouTube Link 2025-08-22T12:34Z 286K followers, 45.3K engagements
"Balanced Food Pairing for your Parents (and you) #fitness #health #protein #food #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . balanced meals health nutrition protein rich diet fatloss weight gain fitness"
YouTube Link 2025-08-26T13:05Z 286K followers, 293.8K engagements
"Not drinking enough water #fitness #food #hydration #health Not staying decently hydrated could be the cause of many health issues. Drinking sufficient water may help with a few. [--]. Drinking water can help suppress hunger after meals. Specially those mid night cravings may just be that you are thirsty [--]. Dehydration can lead to digestion issues headaches & tiredness [--]. Skin and hair health also takes a hit when we dont drink sufficient water [--]. Staying hydrated can help improve gym performance as well fitness digestion skin health hair health hydration drink water nutritious weight loss mid"
YouTube Link 2025-03-14T12:31Z 261K followers, 1.2M engagements
"5 food items you Think are unhealthy #food #fitness #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . dessert is unhealthy carbs are bad potatoes gain fat diet coke causes cancer nutrition simplefitnesstales simple fitness tales"
YouTube Link 2025-09-04T12:21Z 288K followers, 203K engagements
"Simple Healthy Chocolate Icecream Protein Rich #fitness #nutrition #recipe #healthy #icecream Ingredients and steps [--] Banana - [--] [--] Peanut Butter - [--] gms [--] Skim Milk - [--] ml [--] Chocolate Whey - [--] scoop [--] Cocoa Powder - [--] tbsp [--] Honey - [--] tbsp (optionally use artificial sweetener to save calories) [--] Vanilla - [--] tsp Blend all the above ingredients [--] Add chocolate chips - [--] gms Refrigerate until set [--] Top with some almonds or cashews - [--] . . Servings - [--] Calories - [---] (1 serve) Protein - [--] gms (1 serve)"
YouTube Link 2024-12-01T12:23Z [----] followers, [---] engagements
"Small Changes Big Results #fitness #food #nutrition #healthy [--]. Peanut butter is calorie dense. It is easy to over eat it. [--]. Fruits can be a good substitute for your sweet cravings after meals. [--]. Nuts are healthy yes but again its important to control their portion. . . . . simple.fitness.tales simple fitness tales simplefitnesstales"
YouTube Link 2025-02-24T12:22Z 278K followers, 6.4M engagements
"Honey Chilli Sweet Potatoes - Gut Friendly - Easy to make #fitness #food #nutrition #health Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . healthy recipe sweet potatoes gut friendly fiber rich antioxidants fitness"
YouTube Link 2025-07-15T12:18Z 282K followers, 49.3K engagements
"Eating Healthy - But - No Results #fitness #food #nutrition #health . . . . simple.fitness.tales simple fitness tales"
YouTube Link 2025-02-06T12:26Z 282K followers, 19.4M engagements
"Protein in [---] Calories #fitness #food #protein #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - https://thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . protein in tofu protein in dal chicken breast dahi greek yoghurt soya calorie counting simplefitnesstales simple fitness tales"
YouTube Link 2025-06-20T12:36Z 276K followers, 78.1K engagements
"Stop drinking Turmeric Milk 😳😳 #fitness #food #health #nutrition Whole Truth Foods has the cleanest/ lightest Protein Peanut Butter and Protein Bars For max discount visit - thewholetruthfoods.com 🏷 use code VINAY20 above [----] 🏷 use code VINAY above [----] . . curcumin health nutrition turmeric good for health turmeric with milk benefits fitness"
YouTube Link 2025-08-02T13:02Z 283K followers, 56.2K engagements
"When you only take Healthy Choices #fitness #food #nutrition #health . . healthy food options healthy swaps nutritious choices calorie counting unhealthy food simple fitness tales simplefitnesstales balanced diet"
YouTube Link 2025-05-08T13:00Z 257K followers, 263.9K engagements
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