#  @noahperlofit Noah Perlo Noah Perlo posts on YouTube about food, meal, calorie, high protein the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCcKSAM-AVVjE_n1wjZNdorA/interactions)  - [--] Week [---------] -60% - [--] Month [----------] +1,308% - [--] Months [----------] -26% - [--] Year [----------] -37% ### Mentions: [--] [#](/creator/youtube::UCcKSAM-AVVjE_n1wjZNdorA/posts_active)  - [--] Week [--] -21% - [--] Month [--] +59% - [--] Months [---] +46% - [--] Year [---] +82% ### Followers: [---------] [#](/creator/youtube::UCcKSAM-AVVjE_n1wjZNdorA/followers)  - [--] Month [---------] no change - [--] Months [---------] +2.30% - [--] Year [---------] +23% ### CreatorRank: [------] [#](/creator/youtube::UCcKSAM-AVVjE_n1wjZNdorA/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) #1005 [stocks](/list/stocks) [countries](/list/countries) [social networks](/list/social-networks) [technology brands](/list/technology-brands) **Social topic influence** [food](/topic/food) #686, [meal](/topic/meal) #292, [calorie](/topic/calorie), [high protein](/topic/high-protein) #7, [how to](/topic/how-to), [prep](/topic/prep) #11, [fat](/topic/fat) #336, [can you](/topic/can-you) #1704, [air](/topic/air), [chips](/topic/chips) **Top accounts mentioned or mentioned by** [@flex](/creator/undefined) [@flexbrands](/creator/undefined) [@goodculture](/creator/undefined) [@atkinsnutritionals](/creator/undefined) [@calai](/creator/undefined) [@chomps](/creator/undefined) [@allen](/creator/undefined) [@chefman](/creator/undefined) [@hungryroot](/creator/undefined) [@ninjakitchen](/creator/undefined) [@waterboycan](/creator/undefined) [@tridentseafoods](/creator/undefined) [@toomdips](/creator/undefined) [@flexibledietinglifestyle](/creator/undefined) [@gatsby](/creator/undefined) [@aussie](/creator/undefined) [@cheatdaydesign](/creator/undefined) **Top assets mentioned** [pizzacoin (PIZZACOIN)](/topic/pizza) [McDonald's Corp (MCD)](/topic/mcdonalds) ### Top Social Posts Top posts by engagements in the last [--] hours "New YORK Bagel Comparison Bagel Calorie Comparison My accent needs work I know dont worry about it. A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=-5-gdumlCIg) 2024-06-13T21:30Z 991K followers, 156.6K engagements "The Satisfying Snack You've Never Heard Of One Calorie Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [---] Calories -1g Protein -0g Fat -14g Carbs ✅ - [--] Sheets Rice Paper ✅ - Olive oil Spray (just so they dont stick to the air fryer ✅ - [--] Packet Ranch Seasoning (or whatever you want) calorie deficit for fat loss healthy recipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating" [YouTube Link](https://youtube.com/watch?v=-hsRl9xxzm8) 2025-10-06T17:16Z 1M followers, 250.8K engagements "GLAZED AND AMAZED Donut Balls Calorie Comparison A couple ingredient swaps and different cooking methods gets you the donut balls of your dreams without sacrificing precious gains 💪🫡 Go check out @calai 🔥Macros for [--] Glazed Ball: [--] Calories 4g Carbs .2g Fat 2g Protein 🤢Macros For [--] Dunkin Munchkins: [---] Calories -7g Carbs -3g Fat -1g Protein Ingredients (makes about 40-50) ✅- 120g Self Rising Flour ✅- 60g Vanilla Whey/Casein Blend Protein Powder (I use @Flex_brands brownie batter. Its the best. Code FDL will save you $) ✅- 36g Coconut Flour ✅- 8g Zero Cal Sweetener ✅- 280g Plain Non Fat" [YouTube Link](https://youtube.com/watch?v=0v0d_obTbeM) 2024-07-25T00:56Z 724K followers, 81.3K engagements "McDonalds French Fry Calorie Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -11g Protein -18g Fat -69g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Sweet Potato Fries: ✅ 400g Sweet Potato ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other" [YouTube Link](https://youtube.com/watch?v=1yaTajdVz4s) 2024-05-05T14:51Z 630K followers, 185.3K engagements "Breakfast Wrap Comparison Breakfast Wrap Comparison A couple ingredient swaps and different cooking methods gets you the breakfast wrap of your dreams without sacrificing precious gains 💪🫡 🔥Macros for one wrap: [---] Calories 17g Carbs 18g Fat 25g protein Macros For Starbucks wrap: [----] Calories -57g Carbs -33g Fat -28g Protein Ingredients: ✅- [--] Slices Turkey Bacon (diced up) ✅- [--] Links Chicken Sausage (I used al fresco small links) ✅- [--] Whole Egg ✅- Salt & Pepper ✅- Garlic & Onion Powder ✅- [--] Tbsp Light Mayo ✅- [--] Tsp Sriracha ✅- [--] Low Carb Tortilla #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=2qAaF3Jb1zQ) 2024-11-26T00:30Z 798K followers, 38.4K engagements "Easiest & Healthiest Garlic Bread Easy & Healthier Garlic Bread A couple ingredient swaps and different cooking methods gets you awesome Garlic bread at nearly 1/3 the calories of Dominos Macros For One Of These Slices (makes 8): [--] Calories 5g Protein 16g Carbs 1.5g Fat The Best Diet Friendly Garlic Bread (makes [--] slices): Dough👇 ✅ - 175g Self Rising Flour ✅ - 175g Non Fat Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Salt To Taste ✅ - Oregano ✅ - Parsely ✅ - Garlic Powder Garlic Butter👇 ✅ - 28g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - [--] Tsp Minced Garlic ✅ - [--] Tsp Garlic" [YouTube Link](https://youtube.com/watch?v=3I9hk11lYcQ) 2025-04-08T15:29Z 939K followers, 71.2K engagements "Korean Crispy Chicken Sandwich The Healthy Way Korean Fried Chicken Sandwich But Healthy A couple ingredient swaps and different cooking methods gets you the Korean chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Sammy: [---] Calories 44g Protein 15g Fat 55g Carbs The Best Muscle Building Chicken Sandwich (Makes [--] sandwiches): ✅ - 150g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg ✅ - 50g Egg Whites Bowl #3 ✅ - 100g Crushed Cornflakes Slaw: ✅ - [--] Tbsp Sesame Oil ✅ - [--] Tbsp Light" [YouTube Link](https://youtube.com/watch?v=3syfBVZar6Y) 2024-10-21T15:00Z 992K followers, 76.5K engagements "Easy Healthy Parmesan Fries French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy and EASY fries you can eat without the extra calories and garbage from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ - 500g Russet Potato ✅ - Salt & Pepper To Taste ✅ - Parmesan Seasoning Packet Super easy. Go try it out. Try my low calorie ranch dip for a perfect match with these fries. #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly" [YouTube Link](https://youtube.com/watch?v=46Gp-WoC6Sc) 2025-04-08T15:29Z 949K followers, 101.7K engagements "This Is Not A Healthy Burger Recipe Burger Bowl For The Gains A couple ingredient swaps and different cooking methods gets you a WAY better fast food alternative. Macros For One Bowl: [---] Calories 53g Protein 28g Carbs 21g Fat The Best Muscle Building Burger Bowl: ✅ - 1/2 Lb 96/4 Ground Beef ✅ - Taco Seasoning Or Seasoning Of Choice ✅ - 50g Shredded Iceberg Lettuce ✅ - 90g Baby Potatoes ✅ - [--] Kraft single or Reduced Fat American Cheese ✅ - [--] Pickles ✅ - 14g Crispy Onions Burger Sauce: ✅ - Light Mayo Ketchup Yellow Mustard Pickle juice (about 1tbsp of each) #healthydiet #diettips #lowcalorie" [YouTube Link](https://youtube.com/watch?v=4E9N-fwSeSE) 2025-05-19T14:03Z 960K followers, 79.4K engagements "Chipotle Chicken Burritos In [--] Minutes Meal Prep Chipotle Chicken Cheese Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 25g Carbs 9g Fat 30g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 900g Chicken Thigh ✅ - Reduced Fat Cheese Of Choice ✅ - 800g Rice Of Choice + fresh cilantro ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Cilantro Sauce: ✅ - 300g Fat Free Greek Yogurt ✅ - 70g Light Sour Cream ✅ - 50g" [YouTube Link](https://youtube.com/watch?v=4GsCvmUzNUE) 2024-11-21T19:00Z 797K followers, 13.7K engagements "Rocky Road Protein Ice Cream Rocky Road Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 66g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best Oreo Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g chocolate" [YouTube Link](https://youtube.com/watch?v=4tKySmvFYq8) 2024-09-08T23:00Z 789K followers, 180.6K engagements "How To Make The BEST Diet Strawberry Lemonade" [YouTube Link](https://youtube.com/watch?v=5D3RWW4Dvzw) 2025-09-18T00:12Z 991K followers, 35.9K engagements "How To Eat Sushi For Weight Loss No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood" [YouTube Link](https://youtube.com/watch?v=5u1ybLEmnbA) 2025-05-19T14:03Z 978K followers, 329.7K engagements "HOW TO MAKE SOUR CANDY Easy Sour Candy Fruit These are the best man. 🤩Macros For Each Piece: 1-6 Calories (depending on fruit and size) 0g Protein 0g Fat .2-1.5g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Fruit ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples #easyandhealthy #easyrecipes #sourcandy #sourgrapes #diethacks" [YouTube Link](https://youtube.com/watch?v=6_3uV-cvCJ0) 2025-04-03T14:28Z 929K followers, 150.7K engagements "Pizza Rolls Calorie Comparison. Pizza Rolls Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 Roll that tastes almost as good for far fewer calories and far more protein. 🤩Macros For This Batch Of 24: [---] Calories 5g Carbs 28g Fat 42g Protein 🍕Macros For [--] Totinos: [---] Calories 52g Carbs 18g Fat 14g Protein The Best Muscle Building Pizza Rolls: ✅ - [--] Baby Mission Zero Wraps (Cut in Half) ✅ - 35g Part Skim Mozzarella ✅ - 35g Baby Turkey Pepperonis ✅ - Marinara" [YouTube Link](https://youtube.com/watch?v=6aN8dGOgfoE) 2024-04-13T23:49Z 586K followers, 688.8K engagements "CRAZY Pizza Comparison Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 29g Carbs 11g Fat 39g Protein 🍕Macros For [--] Slice of Dominos Hawaiian: [---] Calories 40g Carbs 17g Fat 17g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 60g Part Skim Mozzarella ✅ - [--] Slices Proscuitto ✅ - [--] Tomato ✅ - Baby Spinach" [YouTube Link](https://youtube.com/watch?v=6lQv038APMk) 2024-04-11T19:06Z 992K followers, 562K engagements "INSANE Stuffed Crust Pizza Comparison Stuffed Crust Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes almost as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 63g Carbs 25g Fat 81g Protein 🍕Macros For [--] Papa Johns Slices: [---] Calories 80g Carbs 42g Fat 34g Protein The Best Muscle Building Stuffed Crust Pizza: ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 105g Plain Non Fat Greek" [YouTube Link](https://youtube.com/watch?v=7e8GhD8gB4U) 2024-03-23T14:37Z 973K followers, 902.6K engagements "Starbucks Do Better" [YouTube Link](https://youtube.com/watch?v=8NPaXeWGprA) 2025-09-02T00:59Z 989K followers, 67.2K engagements "Can You Eat Burgers and Still Get Fit The BEST Salmon Burger Go get @tridentseafoods Alaska Salmon Burger Patties at Costco 🔥Macros For Single Patty/cheese [---] Calories 33g Protein 26g Carbs 27g Fat 🔥Macros For Double Patty/cheese [---] Calories 58g Protein 26g Carbs 39g FatIngredients (makes TWO Single burgers) ✅ - Two Trident Alaska Salmon Burger Patties ✅ - [--] White American Singles (or cheese of choice) Seasoning Rub: ✅ - Sea Salt & Black Pepper ✅ - [--] Tbsp Smoked Paprika ✅ - [--] Tsp Dried Thyme ✅ - [--] Tsp Dried Rosemary ✅ - [--] Tbsp Stevia Brown Sugar (or regular but will affect the macros) Low" [YouTube Link](https://youtube.com/watch?v=9F-OyKc9wFU) 2025-05-20T18:05Z 978K followers, 154K engagements "You Won't Believe This Naan Is Made With Cottage Cheese You won't believe how easy it is to make fresh naan using cottage cheese This healthy recipe uses only a few ingredients and is a quick recipe for any meal. Learn how to make naan that's also low carb" [YouTube Link](https://youtube.com/watch?v=9TbDtPBqiUc) 2025-09-06T22:19Z 990K followers, 59K engagements "Protein Donut Bites That Don't Suck EASY baby protein donuts A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For one Easy Donut [---] Calories 17g Carbs 3g Fat 13g Protein The Best Muscle Building 🍩 (makes 6): ✅- [--] Sweet Hawaiian Rolls ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular milk" [YouTube Link](https://youtube.com/watch?v=A7oxWeD9p0s) 2024-12-06T00:00Z 801K followers, 47K engagements "Chicken Caesar The Healthier Way The Best Healthier Chicken Caesar These wraps ROCK. NEW cookbook is live in my bio 🔥Macros for one wrap: [---] Calories 42g Carbs 23g Fat 50g protein Ingredients (per wrap) ✅- 150g chicken thigh ✅- 1/4 cup AP flour (only a fraction will stick) ✅- [--] Whole Egg (only 1/2 will stick) ✅- 1/2 Cup Crushed Cornflakes ✅- Garlic & Onion Powder ✅- 1/4 head Romaine Lettuce ✅- Optional 14g Croutons ✅- [--] Low Carb Tortilla ✅- [--] Tbsp Light Caesar healthy recipes calorie deficit for fat loss healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie" [YouTube Link](https://youtube.com/watch?v=AAbXjUc38nw) 2025-10-06T17:16Z 1M followers, 68.4K engagements "Are Potatoes Bad For You Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Crisper: [--] Calories 5.3g Carbs .3g Fat .25g Protein The Best Diet Friendly Potato Crisp (Makes 12-15 ✅ - [--] medium Yukon Gold Potato (250g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteinrecipe #diethacks #potatoes" [YouTube Link](https://youtube.com/watch?v=AQpOduWk7C4) 2025-04-30T17:15Z 977K followers, 1.8M engagements "THREE INGREDIENT COOKIES Easiest [--] Ingredient Cookies These rock make them 👇Macros For Each: [---] Calories 19g Carbs 2.5g Fat 2g protein 👇Macros For a SINGLE Crumbl Cookie: [---] Calories 104g Carbs 32g Fat 8g Protein The Best Easy Oat Cookies (makes about 7) ✅ - [--] RIPE Bananas (Mashed) ✅ - [--] Cup Raw Rolled Oats (80g) ✅ - 40g Stevia Chocolate Chips (or whatever you prefer you can also add other stuff instead) ✅ - 1/4 Cup Brown Stevia ✅ - [--] Tsp Baking Powder ✅ - Sea Salt #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood" [YouTube Link](https://youtube.com/watch?v=B-fSXOno1s4) 2025-04-03T14:28Z 925K followers, 35.2K engagements "Chicken Meal Prep That Doesn't Taste Like Cardboard The Best Easy Chicken Meal Prep This chicken rocks. 🤩Macros Per Serving: [---] Calories 30g protein 5g Carbs 10g Fat The Best Healthy Chicken Prep (4 Servings): ✅ - 300g Chicken Thigh ✅ - 100g Fat Free Greek Yogurt ✅ - [--] Lemon ✅ - 80g Tomato paste ✅ - 50g Tbsp Dijon ✅ - [--] Sprigs Fresh Rosemary ✅ - [--] White Onion ✅ - 20g Apple Cider Vinegar #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteinrecipe #diethacks #mealprep #mealpreprecipe" [YouTube Link](https://youtube.com/watch?v=BIUo0j499Rk) 2025-05-05T13:52Z 956K followers, 66.8K engagements "Easy [--] Ingredient Cookies Easiest [--] Ingredient Cookies These rock make them 👇Macros For Each: [---] Calories 19g Carbs 2.5g Fat 2g protein 👇Macros For a SINGLE Crumbl Cookie: [---] Calories 104g Carbs 32g Fat 8g Protein The Best Easy Oat Cookies (makes about 7) ✅ - [--] RIPE Bananas (Mashed) ✅ - [--] Cup Raw Rolled Oats (80g) ✅ - 40g Stevia Chocolate Chips (or whatever you prefer you can also add other stuff instead) ✅ - 1/4 Cup Brown Stevia ✅ - [--] Tsp Baking Powder ✅ - Sea Salt #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating" [YouTube Link](https://youtube.com/watch?v=CU_2NFoqwsI) 2025-04-08T15:29Z 930K followers, 48.6K engagements "HEALTHIER PEACH COBBLER Easy [---] Cal. Peach Cobbler A couple ingredient swaps gets you a pie that tastes just as good and is super easy all for far fewer calories 🤩Macros For Each Whole Pie: [---] Calories 95g Carbs 10g Fat 12g Protein The Best Diet Friendly Cobbler ✅ - [--] Cups Sliced Peach ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 30g Yogurt Butter Or Light Butter ✅ - 50g Brown Stevia ✅ - 30g Flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped Cream Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions" [YouTube Link](https://youtube.com/watch?v=CuExR3TxiZ8) 2025-04-03T14:29Z 918K followers, 50.9K engagements "OREO Starbucks Comparison Oreo Coffee Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen coffee of your dreams without sacrificing precious gains 💪🫡 If you need to simplify calorie estimation/tracking go check out @cal.ai 🔥Macros For This Oreo Supreme: [---] Calories 31g Carbs 7g Fat 14g protein 🤢Macros For Starbucks Oreo Frappuccino: [----] Calories -71g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] Cup Unsweetened Cold Brew (Or [--] shots of espresso) ✅ - [--] Cup Fat Free Fairlife Milk ✅ - [--] Tbsp Stevia ✅ - [--] Oreos ✅ - 1-2 Cups Of Ice (Depending on" [YouTube Link](https://youtube.com/watch?v=D9KYzG0qZ6c) 2024-07-22T23:50Z 791K followers, 147K engagements "CRAZY Pan Pizza Comparison Pan Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 19g Fat 56g Protein 🍕Macros For One Dominos Pan Pizza: [----] Calories (300 per slice) 223g Carbs 114g Fat 82g Protein The Best Muscle Building Pan Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 110g Plain Non Fat Greek Yogurt ✅ - 1tbsp" [YouTube Link](https://youtube.com/watch?v=DCVVRf0xWEk) 2024-08-23T20:37Z 914K followers, 253.7K engagements "Cinnamon Sugar Protein French Toast Rocks Cinnamon Sugar Protein French Toast A couple ingredient swaps and different cooking methods gets you some healthy French Toast you can eat without the extra junk with fewer calories and more protein. Macros For These [--] Toasts (90 cal per slice) [----] Calories -55g Protein -23g Fat -76g Carbs The Best Cinnamon Sugar French Toast (makes 8): ✅ - [--] Slices Low Cal Bread (I used Sara Lee) ✅ - [--] Whole eggs ✅ - 200g egg whites Cinnamon Sugar Coating: ✅ - 1/4 Cup Stevia ✅ - 2-4 Tbsp Cinnamon ✅ - 2tbsp yogurt butter (equivalent to 1tbsp regular butter in" [YouTube Link](https://youtube.com/watch?v=DGtaLV6JSYQ) 2024-12-03T15:41Z 990K followers, 101.2K engagements "No Carb Sandwich That Tastes AMAZING Pickle Sandwich❓ A couple ingredient swaps gets you an AMAZING sandwich that tastes just as good and is super easy all for far fewer calories and no carbs. 🤩Macros For Each Sandwich: [---] Calories 6g Carbs 18g Fat 40g Protein The Best Diet Friendly No Carb Sandwich: ✅ - [--] Long Pickle Slices ✅ - 40g Low Fat Mozzarella ✅ - 50g Turkey Bacon Bits ✅ - 80g Sliced Turkey Breast ✅ - Fresh Tomato ✅ - Fresh Red Onion ✅ - Fresh Romaine Lettuce Optional (Not included in macros above) ✅ - 60g Avocado Slices Whos making this #healthydiet #diettips #macrofriendly" [YouTube Link](https://youtube.com/watch?v=E6fpfT2iERw) 2025-05-19T14:03Z 960K followers, 70.8K engagements "HOW TO MAKE COSTCO'S CHICKEN BAKE WITH 100G PROTEIN Costco Chicken Bake 100g Protein This bake is easy affordable and can be meal prepped and frozen. Over 100g of protein each will help you smash that protein goal. 🔥Macros For Each Entire Chicken Bake: [---] Calories 77g Carbs 28g Fat 99g Protein Macros For Costco Chicken Bake: [---] Calories 83g Carbs 32g Fat 52g Protein Ingredients for the craziest muscle building chicken bake (these are HUGE): ✅ - 300g Chicken Thigh (Recipe coming soon for the chicken itself you can do it however you want for now) ✅ - 150g Self Rising Flour ✅ - 150g Nonfat" [YouTube Link](https://youtube.com/watch?v=EISm6B4t0l0) 2025-04-03T14:29Z 929K followers, 59.8K engagements "Healthy Vs. Unhealthy - ICE CREAM Banana Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 66g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 73g carbs 35g fat 9g protein The Best Oreo Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g Vanilla" [YouTube Link](https://youtube.com/watch?v=EKhaq9HYf3Q) 2024-09-07T23:00Z 790K followers, 120.7K engagements "Stop Making Salad - Make this instead Caesar Sandwiches Are Better Than Salads This Sando is easy affordable and way better than some crummy [---] cal salad. 🔥Macros: [---] Calories - 52g Carbs - 14.5g fat - 43g Protein The Best Muscle Building Chicken Caesar Sandwich: ✅ - [--] French Bread Roll ✅ - 150g Chicken Breast ✅ - 20g Korn Flakes ✅ - All Purpose Flour ✅ - Egg Whites ✅ - Salt & Pepper ✅ - Garlic Powder Air Fry for 16-18 minutes. Dressing 👇 (a lower calorie alternative to store bought. This recipe makes about 1/2 cup or enough for [--] sandwiches) ✅ - [--] Garlic Cloves (or [--] tbsp minced) ✅ - 2-3" [YouTube Link](https://youtube.com/watch?v=F-D8ORLEbik) 2025-01-13T15:03Z 807K followers, 26.8K engagements "Fast Food Burger Comparison Crispy Egg Cheeseburger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: [---] Calories 44g Protein 39g Carbs 17g Fat Macros For Five Guys Bacon Cheeseburger [----] Calories 62g Fat 51g Protein 40g Carbs The Best Crispy Egg Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Egg ✅ - Sesame Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used tomato & iceberg lettuce) ✅ - 10g Crispy Onions For reference the burger in comparison was" [YouTube Link](https://youtube.com/watch?v=F4AL_odGKXA) 2024-04-01T14:57Z 993K followers, 2.9M engagements "how to make healthy food alternative strawberry jelly grape jam DIY Sugar Free Jelly A couple ingredient swaps gets you a jelly that tastes amazing for a fraction of the calories and no weird taste. 🤩Macros For One Tbsp (14g) [--] Calories 1.8g Carbs .1g Fat 0g Protein The Best Diet Friendly Jelly (Makes [--] Cups) ✅ - [--] Cup Water ✅ - [---] Quarts Fresh Berries ✅ - [--] Tbsp Lemon Juice ✅ - [--] Package or [---] Oz Fruit Pectin ✅ - [--] Cup Stevia ✅ - [--] Teaspoon Light Butter ✅ - Cheesecloth Whos gonna try this thing" [YouTube Link](https://youtube.com/watch?v=FrAMWn8kSiM) 2025-04-03T14:29Z 935K followers, 199.6K engagements "How To Make Low Calorie Garlic Knots Easy & Healthier Garlic Knots A couple ingredient swaps and different cooking methods gets you awesome Garlic Knots at nearly 1/3 the calories of Dominos Macros For One Of These Knots: [--] Calories 5g Protein 10.5g Carbs 2g Fat Macros For One Dominos Knot: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churros (makes 10): Dough👇 ✅ - 150g Self Rising Flour ✅ - 150g Non Fat Greek Yogurt ✅ - [--] Large Egg (for egg wash) ✅ - Salt To Taste Garlic Butter👇 ✅ - 14g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - [--] Tsp Minced Garlic ✅" [YouTube Link](https://youtube.com/watch?v=GHrhhHFNmb4) 2025-01-16T16:00Z 809K followers, 31.4K engagements "SKIP STARBUCKS FOR THIS DRINK Shaken Espresso Comparison A couple ingredient swaps and different cooking methods gets you the shaken espresso of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink (about a pint w/out whipped cream): [--] Calories 4g Carbs 1g Fat 7g protein Macros For Starbucks Large (w/out sweet cream): [----] Calories -36g Carbs -5g Fat -3g Protein Ingredients ✅ - 1/2 Cup Fairlife Fat Free Milk ✅ - [--] Shots Espresso (or cold brew) ✅ - 2-5 Tbsp Stevia ✅ - 1-3 Tbsp Sugar Free Vanilla Syrup Blend and then add fat free whipped cream if desired. #healthydiet" [YouTube Link](https://youtube.com/watch?v=GIfMfWca5vs) 2025-04-03T14:28Z 921K followers, 56.7K engagements "120 Calorie Burger Pockets That Will Change Your [----] Diet Game Cheeseburger Pockets The Healthier Way A couple ingredient swaps and different cooking methods gets you a burger pocket that tastes almost as good for far fewer calories and far more protein. 🤩Macros For One Pocket: [---] Calories 7.5g Carbs 3.5g Fat 14.5g Protein The Best Muscle Building Pocket: Beef (makes about [--] pockets): ✅ - 400g 96/4 Ground Beef ✅ - One Minced White Onion ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic & Onion Powder Other Ingredients (per pocket): ✅ - 1/2 Low Carb Tortilla ✅ - 1/2 Slice American Cheese ✅ - 1" [YouTube Link](https://youtube.com/watch?v=GPUUnNh05qo) 2025-03-27T14:51Z 928K followers, 345.3K engagements "HEALTHY HOT HONEY SLIDERS FOR YOU Hot Honey Chicken Sliders But Healthier A couple ingredient swaps and different cooking methods gets you the hot honey chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Slider: [---] Calories 27g Protein 10g Fat 32g Carbs The Best Muscle Building Chicken Sliders (Makes 3-5): ✅ - 65g Chicken Breast (Per sandwich) Bowl #1 ✅ - 40g AP Flour ✅ - Salt ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - 50g egg whites Bowl #3 ✅ - 100g Crushed Cornflakes Hot Honey Glaze (coats [--] patties): ✅ - 1/4 Cup Franks RedHot ✅ - [--] Tbsp Honey ✅ - [--] Tbsp" [YouTube Link](https://youtube.com/watch?v=GQhJNVuTHWg) 2024-07-21T13:00Z 793K followers, 155.3K engagements "Are These Pancakes Actually Healthy EP. [--] - The BEST Protein Pancakes You just gotta try them. Trust me. For the BEST cottage cheese your only option is @good_culture. Ive loved them forever and its an honor to work with them. 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 4.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat @good_culture Whole Milk Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self-Rising Flour ✅ - 1/3 Cup Chopped Walnuts ✅ - [--] Banana ✅ - Optional Drizzle Of Honey #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=Gg-gTkvGUnU) 2025-09-05T20:03Z 990K followers, 107.6K engagements "How To Make The Most Addictive BBQ Beef Logs Ever BBQ Party Logs A couple ingredient swaps gets you a party snack that tastes amazing for a fraction of the calories. Who doesnt love bacon wrapped stuff 🤩Macros For Each Log: [--] Calories .5g Carbs 3.5g Fat 11g Protein The Best Diet Friendly Jelly (Makes 8) ✅ - 320g 96/4 Ground Beef ✅ - [--] Slices Turkey Bacon Seasoning:✅ - Salt ✅ - Pepper ✅ - Paprika ✅ - Garlic Powder Sauce:✅ - Any Sweet Sugar Free BBQ Sauce Whos gonna try this thing #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood" [YouTube Link](https://youtube.com/watch?v=GrGW9TqsTSk) 2025-05-05T13:52Z 957K followers, 72.1K engagements "Can You Make Animal Fries Healthy Animal Style Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and processed junk from In-N-Out. Macros For These Fries [----] Calories -17g Protein -9g Fat -122g Carbs Macros For In-N-Out Fries: [----] Calories -15g Protein -54g Fat -54g Carbs The Best Healthy Garlic Fries: ✅ - 600g Russet Potato ✅ - Garlic Powder ✅ - Onion Powder ✅ - Salt & Pepper Toppings: ✅ - [--] Slice American Cheese Melted ✅ - 1/2 White Onion Minced Sauce: ✅ - 28g Light Mayo ✅ - 28g SF Ketchup ✅ -" [YouTube Link](https://youtube.com/watch?v=HAUZ7U_BsEE) 2024-11-25T15:30Z 798K followers, 73.9K engagements "BURGER KING ORIGINAL CHICKEN SANDWICH Original Chicken Sandwich Calorie Comparison A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This OG Chicken Sammy: [---] Calories 41g Protein 9g Fat 54g Carbs 🍔Macros For The Burger King Sammy: [---] Calories 23g Protein 63g Carbs 39g Fat The Best Muscle Building OG Chicken Sandwich: ✅ - 150g Chicken Breast ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 14-16 minutes. ✅ - [--] Tbsp" [YouTube Link](https://youtube.com/watch?v=HQKrCndbkgE) 2025-04-03T14:28Z 922K followers, 35.9K engagements "Low Calorie Sweet Cream Coffee Healthier Sweet Coffee Cream Dont knock it man. 🔥Macros For This sweet cream (1/4 Cup) [--] Calories 12g Carbs 0g Fat 3g protein Ingredients For Sweet Cream ✅ - 35g Greek Yogurt Nonfat ✅ - [---] Tsp Honey ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp Powdered Stevia ✅ - Add Almond Milk SLOWLY until desired consistency calorie deficit for fat loss healthy recipes how to lose weight healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips" [YouTube Link](https://youtube.com/watch?v=HfEYIS4biSw) 2025-10-06T17:16Z 1M followers, 132.8K engagements "Healthy Nutella Easy Chocolate Protein Spread A couple ingredient swaps and different cooking methods gets you an EASY 🍩 spread that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For One Serving (Enough for 2-3 slices of bread about 10tbsp) [---] Calories 22g Carbs 2g Fat 22g Protein 🍩Macros For [--] Tbsp Nutella: [---] Calories 22g Carbs 11g Fat 2g Protein The Best Muscle Building Chocolate Spread: ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or" [YouTube Link](https://youtube.com/watch?v=IQP6ATTlceY) 2024-10-22T23:00Z 992K followers, 1.4M engagements "Easiest Air Fryer Cinnamon Rolls [--] Cal Cinnamon Rolls A couple ingredient swaps and different cooking methods gets you awesome Cinnamon Rolls at nearly 1/3 the calories of your typical pillsbury. They take [--] mins in the air fryer Macros For One Of These Rolls: [--] Calories 3g Protein 10g Carbs 1g Fat Macros For One Pillsbury Roll (twice the size but well over double the cals) [---] Calories 4.5g Fat 2g Protein 24g Carbs The Best Diet Friendly Air Fryer Cinnamon Rolls: Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt Cinnamon Filling👇 ✅ - 36g Light Butter Or Yogurt Butter ✅ -" [YouTube Link](https://youtube.com/watch?v=JQNkGQhmJe4) 2025-01-17T16:00Z 929K followers, 248K engagements "How To Make A Large Pizza Under 1k Calories Large Pizza Under 1k Cal A couple ingredient swaps and different cooking methods gets you a pizza that tastes almost as good for far fewer calories and far more protein. Macros For This Pizza: [---] Calories 120g Carbs 20g Fat 61g protein The Best Muscle Building Pepperoni Pizza: ✅ - 150g Self Rising Flour ✅ - Salt Garlic Powder & Italian Seasoning ✅ - 150g Plain Non Fat Greek Yogurt ✅ - 120g Marinara ✅ - 56g Part Skim Mozzarella ✅ - [--] Turkey pepperonis #healthydiet #diettips #lowcalorie#lowcaloriepizza #macrofriendly #lowcaloriecheatmeal" [YouTube Link](https://youtube.com/watch?v=JSLkJ45zq24) 2024-11-24T19:00Z 800K followers, 200.4K engagements "Low Calorie S'mores Uncrustables Uncrustables Alternative A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING mini uncrustable without sacrificing precious results 💪🫡 🔥Macros for each disc: [---] Calories (Not [--] my bad miscalculated) 10g protein 14g Carbs 1g Fat Macros For One Store Bought Uncrustable: [----] Calories -28g Carbs -9g Fat -6g Protein Ingredients for each: ✅ - [--] Slices Low Cal Bread (you will only use 1/2 of each slice once cut. I used Sara Lee) ✅ - [--] Tbsp Marshmallow fluff Mix the following (you will use [--] Tbsp per pocket) ✅- 28g Chocolate" [YouTube Link](https://youtube.com/watch?v=KefksWCMeyQ) 2025-02-21T13:57Z 977K followers, 250.4K engagements "How to make a SUPER low calorie dessert [--] Cal. Orange & Cream I cant stop eating this Macros For One Half Orange: [--] Calories 3g Protein 9g Carbs 0g Fat The Best Diet Friendly Dessert (makes 12) ✅ - One Tub Fat Free Cool Whip ✅ - 150g Non Fat Greek Yogurt ✅ - 30g Powdered Stevia ✅ - [--] Orange Skins (Zested) #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #cinnamonrolls #dietrecipe #healthy2025 #newyearsresolution #healthydessert" [YouTube Link](https://youtube.com/watch?v=Kl1FVt6NlSA) 2025-09-02T00:59Z 988K followers, 109.3K engagements "Is Naan Good For Weight Loss Naan Of Your Business A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING Naan without sacrificing precious results 💪🫡 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Self Rising Flour ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan" [YouTube Link](https://youtube.com/watch?v=KtPbJMz690A) 2025-05-19T14:03Z 965K followers, 673.4K engagements "IHOP French Toast Calorie Comparison French Toast Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy French Toast you can eat without the extra junk with fewer calories and more protein. Macros For These [--] Toasts: [----] Calories -52g Protein -37g Fat -90g Carbs Macros For [--] IHOP Toasts: [----] Calories -23g Protein -42g Fat -108g Carbs The Best Healthy Nutella French Toast: ✅ - Brioche [--] X 35g per slice ✅ - 30g Chocolate Whey Protein ✅ - 170g egg whites ✅ - 2tbsp cocoa powder ✅ - 1tbsp sugar free pudding mix ✅ - 1tbsp nutella ✅ - 2tbsp yogurt butter" [YouTube Link](https://youtube.com/watch?v=LNAVZEPFT2E) 2024-05-07T00:23Z 874K followers, 470.1K engagements "Lemon Garlic Tenders The Healthier Way Lemon Garlic Fried Chicken Comparison Go check out @toomdips at Costco by far the most incredible garlic dip out there 🤩Macros For This [--] PC Tender: 676Calories 46g Carbs 21g Fat 76g Protein Macros For Daves Two Piece: [----] Calories 62g Carbs 70g Fat 50g Protein The Best Muscle Building Tenders (4PC): ✅ - 210g Chicken Breast Tenders ✅ - [--] Tbsp Apple Cider Vinegar ✅ - Juice Of One Lemon ✅ - Chopped Fresh Dill ✅ - [--] Tbsp Lemon Pepper (and sea salt if unsalted) ✅ - [--] Tbsp TOOM Garlic Dip Bowl 1: ✅ - 30g AP Flour Bowl 2: ✅ - [--] Whole Egg Bowl 3: ✅ - 60g" [YouTube Link](https://youtube.com/watch?v=LgaQJslOpPw) 2025-03-01T22:08Z 874K followers, 245.7K engagements "The Healthiest Shrimp Dumplings. Crispy Low Carb Shrimp Dumplings These rock my socks off. 🔥Macros For Each Dumpling [--] Calories 4g Protein 3.5g Carbs .25g Fat Ingredients (Makes 6) ✅ - For The Shrimp * 160g Raw Shrimp * Salt & Pepper To Taste * Smoked Paprika * Brown Stevia ✅ - For the Veggies * Minced Cabbage * Minced Carrot * Minced Green Onion ✅ - For The Wrap * [--] Sheets Rice Paper (cut in half)" [YouTube Link](https://youtube.com/watch?v=N89y8K1EbQA) 2025-06-17T14:37Z 970K followers, 77.8K engagements "Low Calorie Buffalo Chicken Pockets Buffalo Chicken Pockets The Healthy Way A couple ingredient swaps and different cooking methods gets you a buff chick pocket that tastes almost as good for far fewer calories and far more protein. 🤩Macros For One Pocket: [---] Calories [--] Carbs 6g Fat 34g Protein The Best Muscle Building Buff Chick Pocket: Chicken (makes about [--] pockets): ✅ - 400g Chicken Thigh (or breast) ✅ - One Packet Buffalo Seasoning Ranch Sauce (makes about [--] pockets): ✅ - 150g Non Fat Greek Yogurt ✅ - 28g Light Mayo ✅ - One Packet Ranch Seasoning Pocket (per pocket): ✅ - Low Carb" [YouTube Link](https://youtube.com/watch?v=NgVl0i2EP_0) 2024-11-21T02:00Z 797K followers, [----] engagements "DEEP Dish Pizza Comaprison Personal Deep Dish Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For One Deep Dish Pizza: [---] Calories 46.5g Carbs 10g Fat 41g Protein 🍕Macros For One Uno Personal Pizza: [---] Calories 78g Carbs 57g Fat 38g Protein The Best Muscle Building Deep DishPizza (Makes TWO): ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - [--] tsp Italian Seasoning ✅ - [--] tsp Salt ✅ - 105g Plain Non Fat" [YouTube Link](https://youtube.com/watch?v=OYkG6QMKUMw) 2024-07-21T23:30Z 791K followers, 136.4K engagements "Are Pancakes Actually Good For You EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 Go check out yumai in the App Store to import any of your favorite recipes like this one 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 16.5g Carbs 4g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - 60g Stevia Chocolate Chips #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=PAESxTgU5bw) 2025-06-21T16:12Z 992K followers, 286.2K engagements "INSANE Pizza Comparison Pepperoni Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a pizza that tastes almost as good for far fewer calories and far more protein. I stole this recipe from my friend Zach @flexibledietinglifestyle so you better go follow him because hes the OG. Macros For This Pizza: [---] Calories 74g Carbs 13g Fat 59g protein Macros For The Reataurants Slice: [---] Calories 68g Carbs 24g Fat 34g Protein The Best Muscle Building Pepperoni Pizza: ✅ - 70g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 12g" [YouTube Link](https://youtube.com/watch?v=Q1y31nzsugQ) 2024-02-23T18:39Z 974K followers, 6.6M engagements "Crazy Protein Muffin Comparison Muffin Calorie Comparison A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein. Macros For One Muffin: [----] Calories -8.5g Protein -1.5g Fat -12g Carbs Macros For One Roche Brothers Muffin: [----] Calories -8g Protein -36g Fat -84g Carbs The Best Healthy Banana Chocolate Muffins: ✅ - 400g Banana ✅ - 200g Egg Whites ✅ - 100g Unsweetened Vanilla Almond Milk ✅ - 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. Its the best for baking by far. Code FDL) ✅ - 45g PB" [YouTube Link](https://youtube.com/watch?v=Q4Rao8Nx6Js) 2024-10-17T13:33Z 991K followers, 86.5K engagements "BAGEL BALL COMPARISON Bagel Ball Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡 🔥Macros for [--] Bagel Balls (makes 9): [---] Calories 12g protein 30g Carbs 7g Fat Macros For Dunkin Ball: [----] Calories -32g Carbs -10g Fat -7g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning ✅ - [--] Tbsp Fat Free Cream Cheese #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly" [YouTube Link](https://youtube.com/watch?v=QLPHR4j3jh4) 2024-07-22T13:30Z 791K followers, 91.5K engagements "Can You Make Healthy Munchkins Cinnamon Donut Hole Comparison A couple ingredient swaps and different cooking methods gets you the donut balls of your dreams without sacrificing precious gains 💪🫡 🔥Macros for [--] Cinnamon Ball: [--] Calories 4.5g Carbs .2g Fat 2g Protein 🤢Macros For [--] Dunkin Munchkins: [---] Calories -7g Carbs -3g Fat -1g Protein The Best Muscle Building cider (Makes [--] said [--] in video. [--] is max amount to airfry at once) : ✅- 140g Self Rising Flour ✅- [--] scoops (60g) Vanilla whey/casein protein powder (I used @flex always best for baking code FDL to save $) ✅- 180g Plain Non" [YouTube Link](https://youtube.com/watch?v=Qk4-Xnk-YVA) 2024-10-21T23:00Z 992K followers, 96.3K engagements "How To Make The Best Low Carb Burger KETO Burger❓ Its a messy eat but its damn good. Macros For One The Flying Dutchman Burger: [---] Calories 26g Protein 15g Carbs 15g Fat Ingredients: ✅ - Beef: * 70g 96/4 Ground Beef (for each patty-x2) ✅ - Sauce: * Light Mayo Ketchup Yellow Mustard Pickle juice (about [--] tbsp of each for [--] burgers) * [--] Kraft singles or Reduced Fat American Cheese * Pickle Slices ✅ - Bun: * [--] Thick Slices White Onion (Cooked on medium heat for [--] mins each side)" [YouTube Link](https://youtube.com/watch?v=QvOzYMrBUHI) 2025-08-28T15:41Z 988K followers, 141.3K engagements "The Healthiest Way To Starbucks Shaken Espresso Hazelnut Shaken Espresso Comparison A couple ingredient swaps and different cooking methods gets you the hazelnut shaken espresso of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink (about a pint w/out sweet cream): [--] Calories 4g Carbs 1g Fat 7g protein Macros For Starbucks Large (w/out sweet cream): [----] Calories -36g Carbs -5g Fat -3g Protein Ingredients ✅ - 1/2 Cup Fairlife Fat Free Milk ✅ - [--] Shots Espresso (or cold brew) ✅ - 2-5 Tbsp SF Hazelnut Syrup Optional Sweet Cream (Adds [---] Cal): ✅ - [--] Tbsp Heavy Whipping" [YouTube Link](https://youtube.com/watch?v=RYbOPYmXeHE) 2024-11-22T00:45Z 797K followers, [----] engagements "The Best Breakfast Burrito Meal Prep Meal Prep Breakfast Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 22g Carbs 11.5g Fat 24g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 800g Lean Steak ✅ - [--] Slices Turkey Bacon ✅ - 600g Hash Brown Potatoes ✅ - [--] Whole Eggs ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Parsley Sauce: ✅ - 50g Non Fat Greek Yogurt ✅ - 28g Light Mayo ✅ - 20g Sriracha Or Hot Sauce #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=RxNxzXrxon4) 2025-04-08T15:29Z 929K followers, 62.8K engagements "PB Banana CAKE Is The Perfect Reese's Substitute PB Chocolate Snack Comparison A couple ingredient swaps gets you a bangin PB Chocolate Banana Snack you can eat way more of with the same amount of calories as a store bought Reeses. 🤩Macros For Each Cake: [---] Calories 28g Carbs 12g Fat 8g Protein 🍦Macros For One Big Cup Reeses: [---] Calories 22g Carbs 12g Fat 5g Protein The recipe: ✅ - One Caramel Rice Cake ✅ - [--] Tbsp Creamy Peanut Butter ✅ - [--] Tbsp PB Powder ✅ - 20g Banana ✅ - 15g Stevia Chocolate Chips #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions" [YouTube Link](https://youtube.com/watch?v=S_e9n20U6xU) 2024-07-23T14:00Z 791K followers, 133.6K engagements "EASY Summer Snack" [YouTube Link](https://youtube.com/watch?v=T4X-F2YFsLU) 2025-09-18T00:12Z 991K followers, 156.6K engagements "FLUFFIEST Protein Pancakes" [YouTube Link](https://youtube.com/watch?v=Tf-RZF6Liro) 2025-09-18T00:12Z 992K followers, 185.9K engagements "Can You Make A [--] Calorie Root Beer Float Low Cal Root Beer Float A couple ingredient swaps gets you a bangin root beer float you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For One Pint: [--] Calories 7.5g Carbs 2g Fat 3g Protein The recipe: ✅ - 1/2 Cup Low Cal Vanilla Ice Cream (I used Nicks) ✅ - [--] Can Diet Rootbeer" [YouTube Link](https://youtube.com/watch?v=U2UNnLtQsG4) 2024-12-05T00:00Z 800K followers, 32.1K engagements "Can You Make Taco Bell's Crunchwrap Healthier Crunch Wrap Calorie Comparison A couple ingredient swaps and different cooking methods gets you a Crunchwrap with fewer calories and more protein. Bonus It tastes way better. Macros For This Crunchwrap: [---] Calories 37g Protein 22g Carbs 16g Fat Macros For Taco Bell Crunchwrap: [---] Calories 16g Protein 73g Carbs 21g Fat The Best Muscle Building Crunchwrap: ✅ - 150g 96% Lean Ground Beef ✅ - Tomato ✅ - Romaine Lettuce ✅ - 2tbsp Light Sour Cream ✅ - 1/4 Cup part skim [--] cheese blend ✅ - [--] large & [--] small Low carb wrap (I use La Banderita)" [YouTube Link](https://youtube.com/watch?v=Uii7_YrHAUM) 2024-12-05T16:00Z 800K followers, 47.7K engagements "Lose Weight Eating Burritos In [----] This Is The Best Macro Friendly Burrito This burrito is easy affordable and delicious. Over 30g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 16.5g Carbs 29g Fat 33g Protein Ingredients for One Burrito: ✅ - [--] Large Iceberg Lettuce Piece Steak: ✅ - 150g Lean Steak (I said [---] in the video my mistake) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 14g Crispy Onions ✅ - 75g Diced Avocado Sauce: ✅ - 28g Light Mayo ✅ - 10g Sriracha or Hot Sauce" [YouTube Link](https://youtube.com/watch?v=V4ju7iv8O6s) 2025-01-17T00:00Z 810K followers, 97.5K engagements "APPLE CRISP The Healthier Way" [YouTube Link](https://youtube.com/watch?v=VRzdcmnTu34) 2025-09-18T00:12Z 992K followers, 153.3K engagements "Onion Ring Comparison Pancake Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [---] Calories 69g protein 90g Carbs 9g Fat Macros For The IHOP Stack (Chocolate Chip): [----] Calories -115g Carbs -25g Fat -21g Protein Ingredients: Mix (Makes [--] Big Cakes)👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g" [YouTube Link](https://youtube.com/watch?v=W4SIrwzs9JU) 2024-06-16T18:49Z 978K followers, 367.2K engagements "Flourless Fluffy BREAD Easy Flourless Cottage Cheese Bread This is the best. 🤩Macros For One Slice (Approximate) [--] Calories 7g Protein 9g Carbs 2.5g Fat The Best Diet Friendly Cottage Cheese Bread: Notes: Use a pretty small loaf pan. Do not over mix in the food processor or it will be too dense) ✅ - 300g Cottage cheese ✅ - [--] Eggs ✅ - 1/2 Tsp Salt ✅ - 110g Rolled Oats ✅ - [--] Tbsp Baking Powder Optional: ✅ - 30ml Olive oil ✅ - Cranberry & Walnuts #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips" [YouTube Link](https://youtube.com/watch?v=Wkhnln0-UXI) 2025-05-19T14:03Z 960K followers, 39.1K engagements "FLUFFY Cinnamon Roll Pancakes EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 16g Carbs 3.5g Fat Ingredients (Makes 10) Bananas ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Cinnamon Swirl:✅ - [--] Tbsp Light Butter ✅ - 40g Brown Stevia ✅ - [--] Tbsp Cinnamon Protein Icing: ✅ - 1/4 Cup Powdered Stevia ✅ - 1/2 Scoop Vanilla" [YouTube Link](https://youtube.com/watch?v=X9VLxEAgkLY) 2025-05-19T14:03Z 981K followers, 178.4K engagements "Hawaiian Pizza Comparison Hawaiian Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 69g Carbs 11g Fat 69g Protein 🍕Macros For [--] Dominos Slices: [---] Calories 72g Carbs 32g Fat 30g Protein The Best Muscle Building Hawaiian Pizza: ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 105g Plain Non Fat Greek Yogurt ✅ - 80g Low Cal Marinara" [YouTube Link](https://youtube.com/watch?v=XWIxb3X59CM) 2024-05-30T19:40Z 694K followers, 117.7K engagements "What I Get At The Grocery Store High Protein and Effective Today I go to the grocery store to buy some high protein foods and some other staples for a well rounded physique. Eating to build muscle and stay lean Don't forget to subscribe and follow me on TikTok & Instagram @noahperlofit" [YouTube Link](https://youtube.com/watch?v=XfNQc2_83HQ) 2023-09-16T14:06Z [----] followers, [---] engagements "CRAZY Brownie Ice Cream Comparison Brownie Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 59g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best Chocolate Brownie Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g" [YouTube Link](https://youtube.com/watch?v=Y39mmls6YaE) 2024-03-21T17:51Z 993K followers, 2.2M engagements "Bacon Cheeseburger Made Healthy Bacon Cheeseburger The Healthier Way A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/3 the calories. Macros For These Burgers: [---] Calories 43g Protein 35g Carbs 17.5g Fat The Best Bacon Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Slice Maple Turkey Bacon ✅ - Aldi Brioche Bun ✅ - Light Mayo Ketchup Mustard & Pickle Juice ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used red onion Jalapeo & iceberg lettuce) For reference the burger in comparison was from Five Guys. Bacon cheeseburger with an" [YouTube Link](https://youtube.com/watch?v=YlxL1LtRlHc) 2024-10-17T23:00Z 780K followers, 20.9K engagements "The Healthier Way To Make Meat Lovers Pizza Lowest Cal Meat Lovers Pizza A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 83g Carbs 25g Fat 64g Protein (Mis spoke in video saying 85g) 🍕Macros For [--] Papa Johns Slices: [---] Calories 80g Carbs 42g Fat 34g Protein The Best Muscle Building Meat Lovers Pizza: ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt ✅ - 28g Pizza Sauce ✅ - 60g Reduced Fat Mozzarella ✅ - [--] Small Links Al Fresco Chicken Sausage ✅ - 2" [YouTube Link](https://youtube.com/watch?v=ZCTlmHqaO2c) 2025-01-22T15:41Z 810K followers, 71.9K engagements "Mc Chicken But Healthy McChicken The Healthier Way A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This Chicken Sammy: [---] Calories 42g Protein 10g Fat 53g Carbs The Best Muscle Building Chicken Sandwich: ✅ - 150g Chicken Thigh ✅ - 20g Korn Flakes ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 18-20 minutes. ✅ - [--] Tbsp Light Mayo ✅ - Low Carb Bun #healthydiet #diettips #lowcaloriecrunchwrap #macrofriendly" [YouTube Link](https://youtube.com/watch?v=ZCyuzKO873Y) 2024-11-21T15:00Z 796K followers, 13.2K engagements "Are Crisper Potatoes Bad For You" [YouTube Link](https://youtube.com/watch?v=ZRG1B3_VwyI) 2025-09-02T00:59Z 991K followers, 340.1K engagements "You Dont Know About This Ice Cream Sandwich Ice Cream Sandwich Calorie Comparison A couple ingredient swaps gets you a bangin ice cream sandwich you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For These TWO sandwiches: [---] Calories 58g Carbs 5g Fat 10g Protein 🍦Macros For [--] Small Chipwich: [---] Calories 43g Carbs 15g Fat 4g Protein The recipe: ✅ - [--] Chocolate Or Caramel Rice cakes ✅ - 1/5 pint of light ice cream (you could use ninja creami for more protein Im using Nicks here for convenience)" [YouTube Link](https://youtube.com/watch?v=afoUhUuZU5g) 2024-04-03T15:14Z 988K followers, 3.8M engagements "Protein Waffles Better Than Your Mom's Protein Waffle Incoming A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 3): [---] Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: [----] Calories -69g Carbs -30g Fat -11g Protein Ingredients: ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites" [YouTube Link](https://youtube.com/watch?v=anqzoiFhNOQ) 2024-09-07T15:00Z 790K followers, 117.9K engagements "How To Make HEALTHIER Sliders" [YouTube Link](https://youtube.com/watch?v=aqNQNve2yXE) 2025-09-02T00:59Z 987K followers, 78K engagements "Can You Make Five Guys Cajun Fries Cheaper And Healthier French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs Macros For Five Guys Small Fries: [----] Calories -10g Protein -39g Fat -76g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne" [YouTube Link](https://youtube.com/watch?v=awJtL7nF2nI) 2024-10-18T15:00Z 956K followers, 144.4K engagements "HEALTHIER GARLIC BREAD Easy & Healthier Garlic Bread A couple ingredient swaps and different cooking methods gets you awesome Garlic bread at nearly 1/3 the calories of Dominos Macros For One Of These Slices (makes 8): [--] Calories 5g Protein 16g Carbs 1.5g Fat The Best Diet Friendly Garlic Bread (makes [--] slices): Dough👇 ✅ - 175g Self Rising Flour ✅ - 175g Non Fat Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Salt To Taste ✅ - Oregano ✅ - Parsely ✅ - Garlic Powder Garlic Butter👇 ✅ - 28g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - [--] Tsp Minced Garlic ✅ - [--] Tsp Garlic Paste Simple" [YouTube Link](https://youtube.com/watch?v=bL1HPufym0U) 2025-04-03T14:28Z 920K followers, 47.4K engagements "Can You Eat Sour Candy Safely Easy Sour Candy Fruit These are the best man. 🤩Macros For Each Piece: 1-6 Calories (depending on fruit and size) 0g Protein 0g Fat .2-1.5g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Fruit ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this" [YouTube Link](https://youtube.com/watch?v=b_VhTfsO2Po) 2025-08-28T15:41Z 987K followers, 100.6K engagements "PINK DRINK But Healthier healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals" [YouTube Link](https://youtube.com/watch?v=c5OScSoLzHU) 2025-09-22T17:58Z 1M followers, 73.3K engagements "10 Minute Healthy Taquitos Taquito Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best taquitos without sacrificing precious results 💪🫡 🔥Macros for One Taquito: [---] Calories 17g protein 7g Carbs 11g Fat Ingredients for [--] Taquitos: ✅ - 250g* extra lean steak tips ✅ - 84g reduced fat Mexican cheese ✅ - [--] low carb tortillas ✅ - Salt & Black Pepper ✅ - Cumin ✅ - Paprika ✅ - Garlic Powder ✅ -Chili powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit" [YouTube Link](https://youtube.com/watch?v=cBEcU5oK2ks) 2024-11-23T15:30Z 798K followers, 16.7K engagements "Healthier Garlic Twists healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals" [YouTube Link](https://youtube.com/watch?v=cKlAp-cQ2DA) 2025-09-22T17:58Z 1M followers, 64.2K engagements "Meal Prep - Crispy Korean Chicken Korean Chicken Meal Prep A couple ingredient swaps and different cooking methods gets you the best Korean chicken without sacrificing precious results 💪🫡 🔥Macros for [--] Serving Chicken (with 100g rice): [---] Calories [--] protein 49g Carbs 11g Fat Ingredients (makes 4): Chicken👇 ✅ - 800g Chicken Breast ✅ - Sea Salt & Black Pepper ✅ - Garlic & Onion Powder ✅ - 40g Cornstarch (most wont get used) Korean Glaze👇 ✅ - 100g Soy Sauce ✅ - 100g Water ✅ - 20g Garlic Paste or minced garlic ✅ - 10g Minced Ginger ✅ - 2tbsp Gochujang Paste ✅ - 20g Rice Vinegar ✅ - 2tbsp" [YouTube Link](https://youtube.com/watch?v=cSxRRlBJorw) 2024-10-23T15:00Z 991K followers, 90.1K engagements "5 Minute Diet Lemonade Easy Diet Lemonade A couple ingredient swaps gets you the lemonade of your dreams without sacrificing precious results 💪🫡 🔥Macros For This Drink (1 Pint): [--] Calories 6g Carbs 0g Fat 0g protein Ingredients (per pitcher/ [--] Fl Oz) ✅ - Juice of [--] Lemons (8-10 fl oz) ✅ - [--] fl oz water ✅ - 10-20g Stevia Or sweetener of choice (use whatever you want just know it may change the macros) #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteindessert #lowcaloriedessert" [YouTube Link](https://youtube.com/watch?v=crswbI0HfYY) 2024-11-26T16:00Z 993K followers, 112.1K engagements "HEALTHIER KOREAN NUGGETS Healthier Air Fried Korean NUGGS A couple ingredient swaps and different cooking methods gets you a crazy Nuggets that taste just as good for far fewer calories and far more protein. 🤩Macros For Each Nugget (makes 18) [--] Calories 7g Protein 1g Fat 4.5g Carbs The Best Muscle Building Korean Nuggets: ✅ - 250g Chicken Breast (cut into nugget size) Breading: ✅ - AP Flour ✅ - [--] Egg ✅ - Crushed Cornflakes Korean Glaze: ✅ - [--] Tbsp Sesame oil ✅ - [--] Tbsp Gochujang ✅ - [--] Tbsp Yogurt Butter ✅ - [--] Tbsp Sriracha ✅ - [--] Tsp Chilli flakes ✅ - [--] Tbsp Honey #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=dHpZbo8cJ64) 2025-04-06T21:31Z 977K followers, 703K engagements "Can You Make A Healthy Buffalo Chicken Pizza Buff Chick Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 25g Fat 86g Protein 🍕Macros For [--] Slices Dominos Buff Chick: [---] Calories (330 per slice) 102g Carbs 45g Fat 45g Protein The Best Muscle Building Buff Chick Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 110g Plain Non Fat Greek Yogurt ✅ - 1tsp Garlic Powder ✅ - 1tsp" [YouTube Link](https://youtube.com/watch?v=dv7HwkKCCkc) 2024-10-19T15:00Z 992K followers, 120.8K engagements "Why Poached Egg Is The Best Best Egg Poach your egg its nice. 🔥Macros For One Thing: [---] Calories 19g Carbs 16g Fat 34g protein Ingredients: Egg 👇 ✅ - One Whole Egg ✅ - [--] Tbsp Apple Cider Vinegar (for the water) Hash Brown Waffle👇 ✅ - 90g Hash Brown ✅ - 1/2 Egg Yolk (you dont need much) Other👇 ✅ - 100g Smoked Salmon ✅ - 20g Low Fat Cream Cheese ✅ - [--] Slices Tomato ✅ - Sea Salt & Pepper #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #breakfastsandwich" [YouTube Link](https://youtube.com/watch?v=ersXaEZRqds) 2025-05-19T14:03Z 959K followers, 37.8K engagements "Can You Make A Healthier Bacon Egg & Cheese The Best Healthier Bacon Egg & Cheese A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡 🔥Macros For One Sandwich: [---] Calories 22g Carbs 16g Fat 20g protein Ingredients (For [--] sandwiches): Bacon: ✅- [--] slices Turkey Bacon EGG: ✅- [--] Whole eggs any style (use an egg ring for a perfect circle) SAUCE: ✅- [--] Tbsp Light Mayonnaise ✅- [--] Tbsp Sriracha BREAD: ✅- [--] Light English Muffins #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal" [YouTube Link](https://youtube.com/watch?v=gaUlaljBAQY) 2024-12-16T15:02Z 804K followers, 38.2K engagements "HONEY MUSTARD TENDERS YOU WON'T FORGET Honey Mustard Tenders But Healthier A couple ingredient swaps and different cooking methods gets you an amazing tender that tastes just as good for far fewer calories and far more protein. 🤩Macros For This [--] PC Tender: [---] Calories [--] Carbs 5g Fat [--] Protein The Best Muscle Building Tenders (Makes 5) ✅ - 250g Chicken Breast ✅ - 30g Flour ✅ - [--] Egg ✅ - 30g Cornflakes (you will put more in the bowl this is the amount that will stick) Sauce ✅ - [--] Tbsp Honey ✅ - 1/4 Cup Yellow Mustard ✅ - 1/4 Cup Brown Stevia ✅ - 3-4 Tbsp Water #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=hU5KNDuWPt0) 2025-04-06T21:31Z 936K followers, 316.1K engagements "Burger King Doesn't Want You To Know About This Bacon King Truth A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/2 the calories. Macros For One Of These Burgers: [---] Calories 77g Protein 32g Carbs 25g Fat (Guys if you still dont want a [---] cal burger dont use as much meat as I did. I wanted a juicy MF) Macros For One BK Bacon King: [----] Calories 79g Fat 61g Protein 49g Carbs The Best Muscle Building Double Bacon Burger: ✅ - 150g 96/4 Ground Beef (for each patty) ✅ - [--] Slices Turkey Bacon ✅ - Sesame or Brioche Bun ✅ - 1-2 Kraft singles or" [YouTube Link](https://youtube.com/watch?v=hmbVdJSUQvs) 2025-01-15T00:00Z 810K followers, 171.1K engagements "Easiest Two Ingredient Sorbet" [YouTube Link](https://youtube.com/watch?v=hwN0FHeKDw0) 2025-09-02T00:59Z 987K followers, 93K engagements "EASIEST BREAKFAST BURRITOS Meal Prep Breakfast Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 22g Carbs 11.5g Fat 24g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 800g Lean Steak ✅ - [--] Slices Turkey Bacon ✅ - 600g Hash Brown Potatoes ✅ - [--] Whole Eggs ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Parsley Sauce: ✅ - 50g Non Fat Greek Yogurt ✅ - 28g Light Mayo ✅ - 20g Sriracha Or Hot Sauce #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=iZ2nrvYxdiw) 2025-04-03T14:28Z 925K followers, 50.6K engagements "BEST Protein French Toast" [YouTube Link](https://youtube.com/watch?v=j3LcQiqOuV4) 2025-09-18T00:12Z 991K followers, 21.2K engagements "INSANE Lava Cake Comparison Lava Cake Calorie Comparison COOKBOOK IS LIVE Link in bio 🔥 A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: [---] Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: ✅ - [--] Scoops (60g) Chocolate Whey/Casien blend (Im using @flex brownie batter code FDL to save $) ✅ - [--] TBSP Cocoa Powder ✅ - [--] TBSP Sugar free chocolate pudding mix ✅" [YouTube Link](https://youtube.com/watch?v=j9Z8zbW6gyU) 2024-09-05T15:45Z 789K followers, 149.1K engagements "I Lost 10lbs Using This Chipotle Hack Chipotle Chicken Burrito - Cheaper & Healthier This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 70g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito (you can divide these measurements in half and make low cal burritos with smaller wraps if desired): [---] Calories - 52g Carbs - 15.5g fat - 73g Protein Ingredients for Each Burritos: ✅ - [--] Low Carb Tortilla (large) ✅ - 250-300g hicken Thigh (skinless) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - [--] Can Drained" [YouTube Link](https://youtube.com/watch?v=jDzeF53SXMI) 2024-12-16T15:28Z 804K followers, 214.4K engagements "Chocolate SNACK Comparison Chocolate Snack Comparison A couple ingredient swaps gets you a bangin Crunchy Chocolate Snack you can eat way more of with the same amount of calories as a store bought Reeses. 🤩Macros For This Serving: [---] Calories 23g Carbs 12g Fat 3g Protein 🍦Macros For Two Ferrero Rochers: [---] Calories 10.7g Carbs 10.7g Fat 2g Protein The recipe: ✅ - One Caramel Rice Cake ✅ - 35g Stevia Chocolate Chips ✅ - Dash of milk (Coconut oil works better but mind the calories) ✅ - Sea Salt #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating" [YouTube Link](https://youtube.com/watch?v=jWs-0n6KC0A) 2024-07-29T19:21Z 791K followers, 220.9K engagements "How To: Healthier Uncrustables Uncrustables Alternative A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING mini uncrustable PBJ without sacrificing precious results 💪🫡 🔥Macros for each disc: [---] Calories 10g protein 17g Carbs 2g Fat Macros For One Store Bought Uncrustable: [----] Calories -28g Carbs -9g Fat -6g Protein Ingredients for each: ✅ - [--] Slices Low Cal Bread (you will only use 1/2 of each slice once cut. I used Sara Lee) ✅ - [--] Tbsp SF Jelly ✅ - [--] Tbsp Powdered PB ✅ - 2-3 Tsp SF Maple Syrup #healthydiet #diettips #lowcaloriecinnamonrolls" [YouTube Link](https://youtube.com/watch?v=jf4-4XkN_lY) 2024-11-25T00:00Z 798K followers, 68.8K engagements "Orange Chicken Compared - Low vs. High Cal. Orange Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best orange chicken without sacrificing precious results 💪🫡 🔥Macros for [--] Serving Orange Chicken (without rice): [---] Calories 89g protein 16g Carbs 8g Fat Macros For Panda Express (much smaller portion): [----] Calories -48g Carbs -23g Fat -23g Protein Ingredients: Marinade👇 ✅ - 400g Chicken Breast ✅ - tsp baking powder ✅ - [--] tbsp Diet orange juice ✅ - [--] 1/2 tbsp soy sauce ✅ - [--] tsp ground black pepper ✅ - I tbsp cornstarch ✅ - I tsp garlic" [YouTube Link](https://youtube.com/watch?v=jrl6bQtOdFI) 2024-09-04T15:00Z 790K followers, 77.4K engagements "Meal Prep - Maple Sausage Egg & Cheese Meal Prep Sausage Egg & Cheese A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡 🔥Macros For One Sandwich: [---] Calories 32g Carbs 12g Fat 29g protein Ingredients (For 6): PATTY: ✅- 300g 96/4 Ground Turkey ✅- 300g 96/4 Ground Beef ✅- [--] Tbsp Maple Syrup ✅- [--] English Muffins ✅- Salt & Pepper ✅- Garlic & Onion Powder EGG: ✅- [--] Whole Eggs ✅- Salt & Pepper ✅- Garlic & Onion Powder ✅- [--] Slices Reduced Fat Colby Jack Cheese SAUCE: ✅- [--] Tbsp Light Mayonnaise ✅- 1-3 Tbsp" [YouTube Link](https://youtube.com/watch?v=k12iHCevL4g) 2024-10-20T15:00Z 992K followers, 51.8K engagements "Trick To Get Double Protein Wendy's Nuggets Spicy Chicken Nuggets Calorie Comparison A couple ingredient swaps and different cooking methods gets you an incredible Nugget that tastes just as good for far fewer calories and far more protein. Recipe inspiration stolen from my homie @aussie 🤩Macros For This 6PC Nugget: [---] Calories 19g Carbs 5g Fat 34g Protein Macros For A Wendys [--] PC Nugget: [---] Calories 13g Carbs 18g Fat 15g Protein The Best Muscle Building Spicy Nuggets: ✅ - 100g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Smoked Paprika ✅ - Chili Powder ✅ - All" [YouTube Link](https://youtube.com/watch?v=kmGQmAc5U1Q) 2025-01-24T21:20Z 812K followers, 86.5K engagements "August [--] 2025" [YouTube Link](https://youtube.com/watch?v=kv5Y_7vtsd8) 2025-08-05T14:41Z 979K followers, 100.6K engagements "Crispiest Low Calorie Breakfast The CRISPIEST Breakfast This stuff rocks and you should be making it. CORRECTION New Edition of the cookbook is delayed (sorry) Until Its released the V1 Cookbook will be 40% Off) 🔥Macros for one Roll: [---] Calories 12g Carbs 20g Fat 31g protein Ingredients: ✅- [--] Slices Turkey Bacon (diced up) ✅- [--] Links Chicken Sausage (I used al fresco small links) ✅- [--] Whole Eggs ✅- Salt & Pepper ✅- Garlic & Onion Powder ✅- [--] Tbsp Light Mayo ✅- [--] Tsp Sriracha ✅- [--] Sheets Rice Paper (Lightly soaked then allow to dry)" [YouTube Link](https://youtube.com/watch?v=loYTti8EGAQ) 2025-06-17T14:37Z 970K followers, 64.1K engagements "The Best Low Cal. Pizza Hack [---] Cal. Baby Proscuitto Pizza A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 59g Carbs 6g Fat 27g Protein The Best Muscle Building Personal Pizza: ✅ - 75g Self Rising Flour ✅ - 75g Non Fat Greek Yogurt ✅ - 14g Pizza Sauce ✅ - 25g Reduced Fat Mozzarella ✅ - [--] Slices Proscuitto ✅ - [--] Tsp Balsamic Glaze Whos making this #healthydiet #diettips #lowcalori#lowcaloriepizza #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions" [YouTube Link](https://youtube.com/watch?v=nJQGZCudqGc) 2025-02-20T13:43Z 926K followers, 408K engagements "SHOCKING WAFFLE FRIES COMPARISON French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -11g Protein -18g Fat -65g Carbs Macros For Frozen Sweet Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Sweet Potato Fries: ✅ 400g Sweet Potato ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other" [YouTube Link](https://youtube.com/watch?v=o2Iqc3gu7AU) 2024-09-05T15:00Z 787K followers, 160.5K engagements "Sour Cream & Onion Chips At Home healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals" [YouTube Link](https://youtube.com/watch?v=oM3J3b30lJE) 2025-09-22T17:58Z 1M followers, 75.9K engagements "Low Calorie Honey Fried Chicken Sliders Hot Honey Chicken Sliders But Healthier A couple ingredient swaps and different cooking methods gets you the hot honey chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Sammy: [---] Calories 23g Protein 5g Fat 32g Carbs The Best Muscle Building Chicken Sliders (Makes [--] sandwiches): ✅ - 70g Chicken Breast (Per sandwich) Bowl #1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Cornflakes Hot Sauce: ✅ - 1/3 Cup Franks RedHot ✅ - 1tbsp Yogurt Butter or Light" [YouTube Link](https://youtube.com/watch?v=ousrQff6CFk) 2025-01-13T23:00Z 807K followers, 14.9K engagements "I Made a Burrito That Beat Chipotle at Their Own Game Giant Toasted Spring Roll Burrito This burrito is sick. 🔥Macros For Each Burrito: [---] Calories 51g Carbs 21g Fat 40g Protein Ingredients for Each Burrito: ✅ - Chicken: * 150g Chicken Thigh * [--] Tbsp Soy Sauce * [--] Tbsp Garlic Paste * [--] Tbsp Siracha * [--] Tbsp Honey * [--] Tsp Sesame Oil * [--] Tbsp Gojuchung * Cup Brown Stevia ✅ - Wrapping: * Large Iceberg Lettuce Piece (In Tact) * [--] Sheets Rice Paper * [--] Sheet Seaweed ✅ - Other Ingredients: * Julienned Red Bell Pepper * Julienned Carrots * Julienned Cucumber * 80g Diced Avocado * Sesame Seeds ✅ -" [YouTube Link](https://youtube.com/watch?v=qXr8GXnkabA) 2025-06-12T15:07Z 971K followers, 192.2K engagements "BEST Prosciutto Protein Pizza" [YouTube Link](https://youtube.com/watch?v=quNJHmZRH9A) 2025-09-02T18:24Z 989K followers, 100.5K engagements "Making Burger King's Chicken Fries The Healthy Way Chicken Fries Comparison A couple ingredient swaps and different cooking methods gets you a DOUBLE chicken fry that tastes just as good for far fewer calories and far more protein. 🤩Macros For This 10PC Fry: [---] Calories 24g Carbs 5g Fat 28g Protein Macros For A BK Chicken Fry: [---] Calories 16g Carbs 22g Fat 17g Protein (I said [--] in vid my mistake sorry) The Best Muscle Building Spicy Nuggets: ✅ - 120g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Paprika ✅ - All Purpose Flour ✅ - [--] Large Egg ✅ - 50g Cornflakes" [YouTube Link](https://youtube.com/watch?v=r-x3A1erDgw) 2024-11-20T15:00Z 797K followers, 28.7K engagements "How Fast Is Fast Food Is Fast Food Really Faster❓ You dont have to make the time you just have to not be lazy. Cookbook is in my bio :) Macros For One The Flying Dutchman Burger: [---] Calories 26g Protein 15g Carbs 15g Fat Ingredients: ✅ - Beef: * 70g 96/4 Ground Beef (for each patty-x2) ✅ - Sauce: * Light Mayo Ketchup Yellow Mustard Pickle juice (about [--] tbsp of each for [--] burgers) * [--] Kraft singles or Reduced Fat American Cheese * Pickle Slices ✅ - Bun: * [--] Thick Slices White Onion (Cooked on medium heat for [--] mins each side) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly" [YouTube Link](https://youtube.com/watch?v=rdYViDEDayM) 2025-06-17T14:37Z 973K followers, 520K engagements "Coffee Comparison CRazy Coffee Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen coffee of your dreams without sacrificing precious gains 💪🫡 🔥Macros for this chocolate chunker: [---] Calories 18g Carbs 2g Fat 20g protein 🤢Macros For Starbucks Mocha Frappuccino: [----] Calories -71g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] shots of espresso (or cold brew) ✅ - [--] slices frozen banana ✅ - [--] Scoop chocolate protein ✅ - 1tbsp sweetener or simple syrup ✅ - 5/6 ice cubes ✅ - [--] cups unsweetened vanilla almond milk Blend and then add fat free whipped" [YouTube Link](https://youtube.com/watch?v=s1HtNSfKdos) 2024-03-13T13:18Z 978K followers, 1.1M engagements "Can You Make Bacon Sliders Healthy Slider I Hardly Even Know Her A couple ingredient swaps and different cooking methods gets you an awesome set of sliders you can enjoy yourself or with family and friends with much fewer calories than your typical burger. 😱Macros For Each Slider: [---] Calories 18g Protein 16g Carbs 6g Fat 🔥The Best Thick Bacon Sliders (makes 12): ✅ - 1lb 96/4 Ground Beef ✅ - [--] Slices Turkey Bacon ✅ - [--] Hawaiian Rolls ✅ - 4-5 Slices Low Fat American Cheese ✅ - Light Mayo ✅ - White Onion #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal" [YouTube Link](https://youtube.com/watch?v=s6HoHbzQhYk) 2024-10-23T23:00Z 991K followers, 197.5K engagements "PROTEIN NUTELLA Easy Chocolate Protein Spread A couple ingredient swaps and different cooking methods gets you an EASY 🍩 spread that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For One Serving (Enough for 2-3 slices of bread about 10tbsp) [---] Calories 22g Carbs 2g Fat 22g Protein 🍩Macros For [--] Tbsp Nutella: [---] Calories 22g Carbs 11g Fat 2g Protein The Best Muscle Building Chocolate Spread: ✅- 28g Chocolate Protein Powder ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular milk healthy fast food options fast" [YouTube Link](https://youtube.com/watch?v=tJb81aZ9WOc) 2025-10-06T17:16Z 1M followers, 59K engagements "HEALTHY KRINKLE CUT FRIES healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals" [YouTube Link](https://youtube.com/watch?v=tRa_DXZdEqs) 2025-09-22T17:58Z 1M followers, 152.9K engagements "HEALTHY PARMESAN FRENCH FRIES French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy and EASY fries you can eat without the extra calories and garbage from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ - 500g Russet Potato ✅ - Salt & Pepper To Taste ✅ - Parmesan Seasoning Packet Super easy. Go try it out. Try my low calorie ranch dip for a perfect match with these fries. #healthydiet #diettips #lowcaloriecinnamonrolls" [YouTube Link](https://youtube.com/watch?v=thzvN4IBAhI) 2025-04-03T14:28Z 977K followers, 76.1K engagements "HEALTHY GRILLED CHEESE BURRITOS Grilled Cheese Burrito Meal Prep This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 50g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 41g Carbs 18g Fat 56g Protein Ingredients for [--] Burritos: ✅ - [--] XL Low Carb Tortillas ✅ - [---] Lb 96/4 Ground Beef ✅ - Salt & Pepper ✅ - Cumin ✅ - Paprika ✅ - Cayenne Pepper ✅ - [--] Slices Reduced Fat American Cheese ✅ - [--] Diced White Onion ✅ - [--] Diced Bell Pepper ✅ - 600g Cooked White Rice ✅ - 30g Reduced Fat Mozzarella (for each" [YouTube Link](https://youtube.com/watch?v=ul81ybbZV3I) 2025-04-03T14:29Z 922K followers, 56.6K engagements "FLUFFIEST Protein Pancakes" [YouTube Link](https://youtube.com/watch?v=x0q5TRRr00U) 2025-09-02T18:24Z 987K followers, 53.5K engagements "Easiest [--] Minute Breakfast Sandwich" [YouTube Link](https://youtube.com/watch?v=xPAbOpvGz5M) 2025-09-18T00:12Z 991K followers, 41.8K engagements "HOW TO MAKE ANY MEAL HEALTHIER Triple SmashBurger For The Gains A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein. Macros For One Of These Burgers: [---] Calories 49g Protein 28g Carbs 21g Fat Macros For One Double Bacon Five guys (with extra patty+cheese+sauce clickbait sorry Still a way smaller burger): [---] Calories 55g Fat 47g Protein 40g Carbs The Best Muscle Building Triple Smash Burger: ✅ - 60g 96/4 Ground Beef (for each patty-x3) ✅ - Sesame or Brioche Bun ✅ - Light Mayo Ketchup Yellow Mustard Pickle juice (about 1tbsp of" [YouTube Link](https://youtube.com/watch?v=y2S7PAs2CsE) 2025-04-06T21:31Z 929K followers, 143.7K engagements "Hash Brown Comparison Hash Brown Calorie Comparison A couple ingredient swaps and different cooking methods gets you a hash brown that tastes even better for far fewer calories and far more protein. 🤩Macros For Each Hash Brown: [--] Calories 15g Carbs 1.6g Fat 3g Protein 🍕Macros For [--] McDonalds Hash Brown: [---] Calories 15g Carbs 9g Fat 1.3g Protein The Best Low Cal Hash Browns (makes 8): Btw air fry these if you can. Theyre much crispier. Oven is fine if not 🫨 ✅ 800g Russet Potato (Use Pre-Shaved For Less Work) ✅ - [--] tbsp Cornstarch ✅ - Sea Salt ✅ - Garlic Powder Whos making this" [YouTube Link](https://youtube.com/watch?v=zBRFO4VbQ7k) 2024-09-06T23:05Z 961K followers, 286.5K engagements "OG Burger King Chicken Sandwich The Healthier Way Original Chicken Sandwich Calorie Comparison A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This OG Chicken Sammy: [---] Calories 41g Protein 9g Fat 54g Carbs 🍔Macros For The Burger King Sammy: [---] Calories 23g Protein 63g Carbs 39g Fat The Best Muscle Building OG Chicken Sandwich: ✅ - 150g Chicken Breast ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 14-16 minutes. ✅" [YouTube Link](https://youtube.com/watch?v=zVVH73efHKA) 2025-04-08T15:29Z 929K followers, 36.5K engagements "2 Ingredient NAAN Naan Of Your Business A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING Naan without sacrificing precious results 💪🫡 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Self Rising Flour ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread" [YouTube Link](https://youtube.com/watch?v=5OXxYxgPsro) 2024-11-27T00:00Z 997K followers, 111.6K engagements "Can You Really Make A Healthy Cheeseburger Double Bacon Cheeseburger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/3 the calories. P.s. go check out @chomps for the best natural meat sticks in the game Absolute favorite on the go snack Macros For One Of These Burgers: [---] Calories 49g Protein 28g Carbs 21g Fat Macros For One Double Bacon Five guys (with extra patty+cheese+sauce clickbait sorry Still a way smaller burger): [----] Calories 93g Fat 62g Protein 72g Carbs The Best Muscle Building Double Bacon Burger: ✅ - 90g 96/4 Ground" [YouTube Link](https://youtube.com/watch?v=5iEe5SwtwEw) 2024-10-29T23:12Z 1M followers, 338.6K engagements "The BEST Blueberry Protein Pancakes EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 3.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Bloob Sauce:✅ - 1/2 Cup Blueberries ✅ - 1/4 Cup SF Maple Syrup ✅ - 1Tbsp Cornstarch #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly" [YouTube Link](https://youtube.com/watch?v=9sA3D8OArn0) 2025-06-12T15:10Z 1M followers, 691.9K engagements "Easy And Healthier Air Fryer Apple Crisp Air Fryer Apple Crisp Comin At Ya A couple ingredient swaps gets you an apple crisp that tastes just as good and is super easy all for far fewer calories Got the idea to air fry apples from my good pal @allen 🤩Macros For Each Crisp: [---] Calories 32g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 4) ✅ - [--] Apples (I used Honey Crisp but they all work) ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free" [YouTube Link](https://youtube.com/watch?v=A3-9_fhA87s) 2025-05-19T14:03Z 1M followers, 136.3K engagements "Easy Freezer Protein Waffles Baby Freezer Protein Waffle Incoming A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 15): Calories protein Carbs Fat Ingredients: ✅ - [--] Whole Eggs ✅ - 750g Egg Whites ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - [--] Scoops Whey/Casein Protein Of Choice (Im always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - [--] Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips #lowcaloriecinnamonrolls" [YouTube Link](https://youtube.com/watch?v=APIZRnxFHfw) 2025-01-19T16:00Z 1M followers, 148.2K engagements "This Chicken Is Not Deep Fried Hot Honey Chicken But Healthier Insanely good far fewer calories and more protein than your leading fast food.All cooked in my @chefman Crispinator Air fryer. Ive been using Chefman since practically since I started this channel and their products have NEVER let me down. Use code NOAH on Chefman.com for 30% off. 🔥Macros For One Piece (Approximate based on size etc.): [---] Calories 27g Protein 2.5g Fat 20g Carbs The Best Muscle Building Chicken (Makes 5-6 Pieces): ✅ - 450g Chicken Breast (I used a couple drums in the video too) Bowl #1 (NOTE: Only about 40% of" [YouTube Link](https://youtube.com/watch?v=B3DvWAMDlUg) 2025-11-21T00:23Z 1M followers, 101K engagements "Ice Cream Comparison WOW Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 39g carbs 10g fat 37g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 51g carbs 23g fat 6g protein The Best Oreo Protein Ice Cream: ✅ - 240g Fat Free Fair life Milk ✅ - 240g unsweetened vanilla almond milk ✅ - 30g Vanilla whey/casein" [YouTube Link](https://youtube.com/watch?v=DNVA1ojgAXI) 2024-02-28T17:12Z 1M followers, 7.8M engagements "Is Tuna Good After You Turn [--] Tuna I Never Met Her This is the best budget protein. 🤩Macros For One ENTIRE RECIPE (good for 4-5 Slices Toast) [---] Calories 88g Protein 19g Carbs 29g Fat The Best Diet Friendly Tuna Salad: ✅ - [--] XL Can Of Albacore Tuna (or two small) ✅ - 1/4 Cup light mayo ✅ - [--] Tbsp White Wine Vinegar ✅ - [--] Tbsp Lemon Juice ✅ - [--] Tsp Garlic Paste ✅ - 1/2 Cup Chopped red onion ✅ - Chopped Dill Pickles ✅ - 1/2 Apple (chopped) ✅ - Capers (you decide how much) ✅ - [--] Tbsp Olive oil Optional (not included in macros above) ✅ - [--] Slice Sourdough ✅ - 40g Crispy Onions ✅ - 60g Avocado" [YouTube Link](https://youtube.com/watch?v=DhzNWjrVNwo) 2025-05-05T13:52Z 1M followers, 123.8K engagements "BISCOFF Comparison Biscoff Cookie Butter Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results. 👇Macros For This Spread (2tbsp): [--] Calories 9g Carbs 3g Fat 6g protein 👇Macros For The Biscoff: [---] Calories 17g Carbs 11g Fat 1g Protein The Best Homemade Protein Biscoff: ✅ - [--] Biscoff Cookies ✅ - [--] Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save) ✅ - 1/4 Cup Milk Of Choice #healthydiet #diettips #lowcalorieicecream #macrofriendly" [YouTube Link](https://youtube.com/watch?v=G2Q-0Ce1luM) 2024-07-13T17:45Z 995K followers, 238.8K engagements "Potato Chip Comparison Potato Chips Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy potato chips you can eat without the extra calories and processed ingredients. Macros For These Chips [----] Calories -4g Protein -2g Fat -31g Carbs Macros For A Bag Of Lays: [----] Calories -2g Protein -10g Fat -15g Carbs ✅ - 200g Russet Potato ✅ - Season with olive oil spray & lightly salt" [YouTube Link](https://youtube.com/watch?v=Hn6O2pqSSzk) 2024-05-23T14:33Z 1M followers, 265.9K engagements "CRAZY Lava Cake Comparison Lava Cake Calorie Comparison A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: [---] Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: ✅ - [--] Scoops (60g) Chocolate Whey/Casien blend (Im using @flex brownie batter code FDL to save $) ✅ - [--] TBSP Cocoa Powder ✅ - [--] TBSP Sugar free chocolate pudding mix ✅ - [--] TSP Baking Powder ✅ - 1TBSP" [YouTube Link](https://youtube.com/watch?v=IkDaqwxzglo) 2024-04-10T00:53Z 1M followers, 2.8M engagements "Is Pizza Really Bad For You Macro Friendly Pep Pizz Macros For This Pizza: [---] Calories 120g Carbs 20g Fat 61g protein The Best Muscle Building Pepperoni Pizza: ✅ - 150g Self Rising Flour ✅ - Salt Garlic Powder & Italian Seasoning ✅ - 150g Blended Low Fat Cottage Cheese ✅ - 120g Marinara ✅ - 56g Part Skim Mozzarella ✅ - [--] Turkey pepperonis" [YouTube Link](https://youtube.com/watch?v=OQ8pDJ6PjAA) 2025-08-28T15:41Z 1M followers, 778.4K engagements "Crazy Blueberry Pie In The Air Fryer Easy [---] Cal. Blueberry Pie A couple ingredient swaps gets you an bloob pie that tastes just as good and is super easy all for far fewer calories 🤩Macros For Each Pie: [---] Calories 29g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 2) ✅ - [--] Cup Fresh Blueberries ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped Cream Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal" [YouTube Link](https://youtube.com/watch?v=PffYDxZa8-E) 2025-02-18T14:32Z 814K followers, 21.8K engagements "December [--] 2025" [YouTube Link](https://youtube.com/watch?v=Pz2q5igv6j8) 2025-12-26T18:57Z 1M followers, 56.8K engagements "Protein Pop Tarts That Don't Suck Pop Tart Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING poptart without sacrificing precious results 💪🫡 🔥Macros for each poptart: [---] Calories 12g protein 17g Carbs 1g Fat Macros For One Store Bought Poptart: [----] Calories -37g Carbs -5g Fat -2g Protein Ingredients for [--] Tarts: ✅ - [--] Slices Low Cal Bread (I used Sara Lee) ✅ - [--] Tbsp SF Jelly ✅ - [--] Egg (for egg wash) ✅ - [--] Scoop Whey/Casien Blend Vanilla Protein ✅ - [--] Tbsp Powdered Sweetener (0 cal) ✅ - Colored Sprinkles #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=RD9mTM0QR9k) 2024-11-23T00:15Z 995K followers, 62.7K engagements "Easiest Two Ingredient Protein Pancakes Baby [--] Ingredient Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [--] Calories 1g Protein 2g Carbs .5g Fat Ingredients (Makes 30)👇 ✅ - [--] Ripe Bananas ✅ - [--] Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal" [YouTube Link](https://youtube.com/watch?v=TIoXCKnmDcQ) 2025-01-18T00:00Z 996K followers, 238.4K engagements "IHOP Waffle Comparison. Waffle Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 3): [---] Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: [----] Calories -69g Carbs -30g Fat -11g Protein Ingredients: Marinade👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites ✅" [YouTube Link](https://youtube.com/watch?v=avoE3Qz3UtU) 2024-05-24T14:47Z 996K followers, 187.1K engagements "Chipotle Burrito Hack For Fat Loss Macro Friendly Chipotle Ranch BLT Burrito This burrito is easy affordable and delicious. Over 30g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 16.5g Carbs 29g Fat 33g Protein Ingredients for One Burrito: ✅ - [--] Large Iceberg Lettuce Piece Steak: ✅ - 150g Lean Steak (I said [---] in the video my mistake) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 14g Crispy Onions ✅ - 75g Diced Avocado Sauce: ✅ - 28g Light Mayo ✅ - 10g Sriracha or Hot Sauce" [YouTube Link](https://youtube.com/watch?v=bgEod1GLoFA) 2025-02-17T16:30Z 814K followers, 11.1K engagements "Can You Make Pizza With Just [--] Ingredients Pan Pizza - The Healthier Way This Pizza is Easy and so good. @good_culture is the ONLY cottage cheese I use for all my recipes. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 19g Fat 56g Protein The Best Muscle Building Pan Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 110g Low Fat Cottage Cheese ✅ - 1tbsp Italian seasoning ✅ - 80g Low Cal Marinara ✅ - 75g Part Skim Mozzarella ✅ - [--] Turkey Pepperonis #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=cNYcGfF6eDw) 2025-09-25T19:32Z 1M followers, 739.7K engagements "CRAZY Cajun Fries Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs Macros For Five Guys Small Fries: [----] Calories -10g Protein -39g Fat -76g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=edwivvh7wI0) 2024-06-27T16:10Z 995K followers, 3M engagements "Are Air Fryer Fries Actually Healthy Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Thick Chip: [--] Calories 1.25g Carbs 0g Fat 0g Protein The Best Diet Friendly Potato Crisp ✅ - [--] medium Yukon Gold Potato (150g) ✅ - [--] Tsp Baking Soda ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray healthy diet healthy fast food low calorie options healthy diet healthy fast food low calorie options" [YouTube Link](https://youtube.com/watch?v=ffuupSuP8_I) 2025-10-06T17:15Z 1M followers, 216.1K engagements "How to make Naan healthy and easy Naan Of Your Business Only feed the dog small amounts of salt free low fat cottage cheese man special treat. 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Blended Low Fat Cottage Cheese ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein" [YouTube Link](https://youtube.com/watch?v=g-k5rnItzsE) 2025-10-06T17:16Z 1M followers, 44K engagements "Preworkout Snack For More Gains BEST Preworkout Snack You just gotta try them. Trust me. 🔥Macros for Each Ball (Recipe Makes 8): [---] Calories 1g Protein 24g Carbs 1g Fat Ingredients (Makes 8) ✅ - 10-12 Pitted Medjool Dates ✅ - 25g Shaved Coconut ✅ - [--] Almonds calorie deficit for weight loss calorie deficit mistakes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals calorie deficit for weight" [YouTube Link](https://youtube.com/watch?v=hv8uzh5ihQs) 2025-10-06T17:16Z 1M followers, 225.3K engagements "How To Make Avocado Toast HIGH PROTEIN High Protein Avocado Toast Honestly you have to try this. Same Creamy texture as the OG avocado toast converted to a high protein superfood.Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- [--] Ripe Avocados ✅- [---] Cup 2% Cottage Cheese ✅- [--] Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- [--] Tbsp Paprika ✅- [--] Tbsp Garlic Powder ✅- [--] Tsp Cayenne Pepper ✅- [--] Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein" [YouTube Link](https://youtube.com/watch?v=lJ5d0RWdoHE) 2025-12-18T18:57Z 1M followers, 134.1K engagements "Are French Fries Really Bad For You CRISPIEST Sweet Potato Fries You dont have to give up French fries for a healthy diet. Macros For These Fries [----] Calories -3g Protein -1g Fat -36g Carbs The Best Healthy Sweet Potato Fries: ✅ - 200g Sweet Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray salt pepper & garlic powder ✅ - Salt immediately after" [YouTube Link](https://youtube.com/watch?v=lPe8YdJ_ZsI) 2025-06-17T14:38Z 1M followers, 220.5K engagements "TWO Ingredient Pineapple Sorbet" [YouTube Link](https://youtube.com/watch?v=mt0QXTQbE90) 2025-09-02T18:24Z 1M followers, 3.4M engagements "I Spent [--] Years Developing This Sauce Low Cal Chik-fil-a Sauce A couple ingredient swaps gets you a chick-fil-a dupe that tastes just almost as good for far fewer calories 🤩Macros For Two Tbsp (36g) [--] Calories 7g Carbs 1g Fat 1g Protein Macros For Two Tbsp (36g) Chick-Fil-A [---] Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Chick Sauce (Makes 1/3 cup of sauce) ✅- [--] Tbsp Light Mayo ✅- [--] Tbsp Fat Free Greek Yogurt ✅- [--] Tsp Yellow Mustard ✅- [--] Tbsp Sugar Free BBQ sauce ✅- [--] Tbsp Honey Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions" [YouTube Link](https://youtube.com/watch?v=nks7CKeaAvc) 2024-12-16T15:09Z 1M followers, 112.8K engagements "How To Eat Healthy (NO GROCERY SHOPPING) Smash Burgers Dont Need To Be Unhealthy You wont believe how good this burger is and how easy @hungryroot makes weekly grocery hauls. They send fresh healthy and affordable ingredients weekly Macros For One Of These Burgers: [---] Calories 41g Protein 35g Carbs 27.5g Fat The Best Muscle Building Double Smash Burger: ✅ - 70g 90/10 Ground Beef (for each patty) ✅ - Pretzel Bun ✅ - Light Mayo Honey Mustard (1 TBSP) ✅ - [--] Slices Low Fat Cheddar or American Cheese ✅ - Vegetables of choice (I used Hungryroots Pickle Pack) Optional if you want: ✅ - [--] Egg" [YouTube Link](https://youtube.com/watch?v=puXfOZHcSpU) 2026-01-07T22:05Z 1M followers, 55.2K engagements "Pumpkin Spice Half Price Meal Prep Pumpkin Spicers A couple ingredient swaps and different cooking methods gets you the Pump Spice of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink: [--] Calories [---] Carbs 2g Fat 1g protein Ingredients (makes 7-12 depending on cup size) ✅ - 1/2 Gallon Cold Brew ✅ - 1/2 Gallon Unsweetened Almond Milk (or whatever you prefer but macros will change) ✅ - 1/2-3/4 Cup SF Pumpkin Spice Syrup (or hazelnut) ✅ - 2-3 Tbsp Cinnamon ✅ - 2-3 Tbsp Nutmeg Blend and then add fat free whipped cream. #healthydiet #diettips #macrofriendly" [YouTube Link](https://youtube.com/watch?v=t9A6iv2gazQ) 2024-11-20T14:56Z 1M followers, 35.4K engagements "Can You Really Make Fried Chicken Healthy Crispy Hot Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein. For a quick healthy and easy protein rich snack check out @Chomps. Theyre making the best natural meat sticks hands down. Macros For This 6PC Tender: [----] Calories 135g Carbs 6g Fat 105g Protein Macros For TWO Daves Hot Tenders: [----] Calories 62g Carbs 70g Fat 50g Protein The Best Muscle Building Hot Honey Tenders: ✅ - 300g chicken breast ✅ - 30g" [YouTube Link](https://youtube.com/watch?v=tvGNh6aouyg) 2024-09-26T21:57Z 996K followers, 1.6M engagements "Ridiculous Brownie Comparison Brownie Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein brownies you can eat without sacrificing results. 👇Macros For Each Brownie: [--] Calories 13g Carbs 3g Fat 5g protein 👇Macros For The Store Brownie: [---] Calories 67g Carbs 20g Fat 4g Protein The Best Homemade Protein Brownies: ✅ - 90g AP Flour ✅ - 31g (One Scoop) Chocolate Whey/Casein Blend Protein ✅ - 100g Granulated Sweetener ✅ - 60g Stevia Chocolate Chips ✅ - 15g Cocoa Powder ✅ - Tsp Baking Soda ✅ - 210g Nonfat Greek Yogurt ✅ - Cup Unsweetened" [YouTube Link](https://youtube.com/watch?v=uo2FSMHOU7g) 2024-07-20T18:13Z 1M followers, 99.3K engagements "How To Make Starbucks Coffee 1/5 The Calories Peppermint Mocha Comparison A couple ingredient swaps and different cooking methods gets you the peppermint mocha of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Peppermint Chipper: [---] Calories 18g Carbs 1g Fat 13g protein 🤢Macros For Starbucks Peppermint Mocha: [----] Calories -78g Carbs -18g Fat -17g Protein Ingredients For One Diet Friendly PM: ✅ - 1-2 shots of espresso (or strong cold brew) ✅ - [--] Cup Steamed Or Heated Fat Free Milk ✅ - 14g Stevia Chocolate ✅ - 1/2 Tsp Peppermint Extract ✅ - Liquid Vanilla Stevia (Or" [YouTube Link](https://youtube.com/watch?v=ygtjPykUCBU) 2025-01-16T00:00Z 1M followers, 72.8K engagements "These Cinnamon Rolls Are Healthy Diet Friendlier Cinnamon Rolls Less calories fat sugar and processed ingredients than Pillsbury. Trust the cottage cheese or dont your call. Macros For One Of These Rolls: [---] Calories 10g Protein 28g Carbs 3.5g Fat The Best Diet Friendly Air Fryer Cinnamon Rolls (makes about [--] depending on size): Dough👇 ✅ - 200g Self Rising Flour ✅ - 250g Non Fat Cottage Cheese (Blended) Cinnamon Filling👇 ✅ - 45g Light Butter Or Yogurt Butter ✅ - 70g Brown Stevia ✅ - [--] Tbsp Cinnamon Icing 👇 ✅ - 30g Powdered Stevia ✅ - [--] Tbsp Milk Of Choice (or water) #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=BIIogYNkwcQ) 2026-01-22T17:35Z 1M followers, 204.1K engagements "Healthy PB&J Pancakes EP. [--] - The BEST Protein Pancakes You just gotta try them. Trust me. 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 4.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - 3/4 Cup fresh Raspberries ✅ - [--] Tbsp Cornstarch ✅ - [--] Tbsp Melted PB calorie deficit diet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food" [YouTube Link](https://youtube.com/watch?v=MiGJY9L8s-E) 2025-10-06T17:16Z 1M followers, 85.9K engagements "Honey BBQ Spiders. For Weight Loss Honey BBQ Sliders But Healthier These are insane. Cookbook in my bio. 🔥Macros For One Sammy: [---] Calories 22g Protein 5g Fat 29g Carbs The Best Muscle Building Chicken Sliders (Makes [--] sandwiches): ✅ - 60g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour (not all gets used) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Cornflakes (good for about [--] sandwiches) Honey BBQ Sauce: ✅ - [--] TBSP Honey ✅ - 1/4 Cup Sugar free BBQ sauce Garnish: ✅ - Pickles ✅ - Hawaiian Roll #healthydiet #diettips" [YouTube Link](https://youtube.com/watch?v=Ns6ABsMbi0o) 2026-01-26T00:26Z 1M followers, 53.9K engagements "Protein Bagel Balls Bagel Ball Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡 🔥Macros for Each Bagel Ball (makes 10): [--] Calories 4.5g protein 14g Carbs 1g Fat Macros For a single Dunkin Ball: [----] Calories -32g Carbs -10g Fat -7g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning ✅ - [--] Tbsp Fat Free Cream Cheese #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly" [YouTube Link](https://youtube.com/watch?v=OEhG39DR-5k) 2026-01-22T17:40Z 1M followers, 184K engagements "Healthy Bagels In [--] Minutes #GoodCulturePartner Easy Diet Bagels I make these almost every day and you should too. @good_culture cottage cheese has always been my go to So creamy and so pure. 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 190g 2% Fat Good Culture Cottage Cheese ✅ - [--] Egg (for egg wash) Optional: ✅ - Poppy Seeds ✅ - Sesame Seeds #healthydiet #highprotein #recipeideas #healthyrecipes #highproteinmeals cottage cheese recipes high protein low carb bread tips air fryer recipe air fryer" [YouTube Link](https://youtube.com/watch?v=VBsVXV6eklI) 2026-01-15T23:19Z 1M followers, 1.2M engagements "If Sour Candy Is Your Weakness Easy Sour Candy Grapes These are the best man. 🤩Macros For Each grape: 2-4 Calories (depending on size) 0g Protein 0g Fat .2-1g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Green Grapes (ideally big and crunchy these will be bad if you have beat grapes) ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples" [YouTube Link](https://youtube.com/watch?v=ex3JLo_SYwI) 2025-02-19T17:28Z 1M followers, 8.4M engagements "Can You make. healthy Bagel In [--] Minutes Easy Diet Bagels I make these almost every day. New cookbook releasing in [--] days 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) Flavors: Everything: ✅ - Everything Bagel Seasoning Blueberry ✅ - Blueberries (as desired) Cinnamon Raisin: ✅ - Ground Cinnamon ✅ - Raisins (as desired)" [YouTube Link](https://youtube.com/watch?v=lANPgj7uVCo) 2025-08-28T15:41Z 1M followers, 162.9K engagements "Healthier churros Churros Comparison A couple ingredient swaps and different cooking methods gets you awesome churros at nearly 1/3 the calories. Macros For One Of These Churros: [--] Calories 5g Protein 12g Carbs 2g Fat Macros For One Restaurant Churro: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churros (makes six): Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt ✅ - 1/4 Cup Granulated Stevia ✅ - [--] Tbsp Cinnamon ✅ - [--] Large Egg (for egg wash) Coating👇 ✅ - 14g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - 1/3 Cup Granulated Stevia ✅ - 2-3" [YouTube Link](https://youtube.com/watch?v=ssSQ3dILOEc) 2025-01-15T16:00Z 1M followers, 197.3K engagements "HOW TO MAKE HEALTHY ICE CREAM How To Make The Best Soft Serve @NinjaKitchen has you covered for all the best ice cream and soft serve to fit any diet👆🤓 🔥Macros For Soft Serve Banana Cream (Entire Pint): [---] Calories 69g carbs 3g fat 3g protein Ingredients For Soft Serve Banana Cream Pie: ✅ - 60g Fat Free Cool Whip ✅ - [--] Chopped Bananas ✅ - 1-2 Crushed Biscoff Cookies 🔥Macros For Smores Ice Cream (Entire Pint): [---] Calories 45g carbs 2g fat 32g protein Ingredients For Smores Protein Ice Cream: ✅ - 240g Fat Free Milk ✅ - [--] Scoop Chocolate Protein Powder ✅ - 8g Sugar Free Chocolate Pudding" [YouTube Link](https://youtube.com/watch?v=y4fJmQNhttE) 2026-01-23T21:48Z 1M followers, 81.4K engagements "Healthy Chicken Gyro" [YouTube Link](https://youtube.com/watch?v=1GzDT0Ton0E) 2025-09-02T18:24Z 1M followers, 157.3K engagements "Creamy Steak Pasta Meal Prep Meal Prep Creamy Steak Pasta You wont believe how creamy and cheesy this pasta is for a fraction of the calories. Crispy delicious meal plans in my bio or at noahperlo.com🤓 🔥Macros For Each Serving (makes 20): [---] Calories [--] Carbs 8g Fat 44g Protein Ingredients for [--] Servings: Steak: ✅ - 1100g Lean Steak Of Choice ✅ - Salt Before Searing Pasta: ✅ - [--] boxes Protein Pasta Creamy Sauce (blended): ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Shallot ✅ - [--] Cloves of Garlic ✅ - Salt ✅ - Pepper ✅ - 60g Parmesan Cheese ✅ - 1/4 Cup Fat Free Milk Mushrooms: ✅ - [--] Cups Raw" [YouTube Link](https://youtube.com/watch?v=668WnTrg5Bw) 2026-01-29T16:08Z 1M followers, 39.8K engagements "Homemade crispy pretzels using just [--] ingredients Easy Crunchy Pretzel Twists #GoodCulturePartner Honestly these are insanely good. Go get some @good_culture cottage cheese for the best texture and highest quality protein All my recipes are linked in my bio Macros For About [--] pieces: [---] Calories 19g Protein 64g Carbs 2.3g Fat Ingredients: ✅ - 80g Good Culture 2% Cottage Cheese ✅ - 85g Self Rising Flour ✅ - [--] Tsp Sea Salt or Kosher Salt Optional: ✅ - Any other desired seasonings #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas healthy diet diet tips low calorie macro" [YouTube Link](https://youtube.com/watch?v=8HSab68f6Qk) 2026-02-01T22:46Z 1M followers, 84.1K engagements "The Apple Trick Nobody Knows About Air Fryer Apple Crisp Comin At Ya A couple ingredient swaps gets you an apple crisp that tastes just as good and is super easy all for far fewer calories Got the idea to air fry apples from my good pal @allen 🤩Macros For Each Crisp: [---] Calories 32g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 4) ✅ - [--] Apples (I used Honey Crisp but they all work) ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped" [YouTube Link](https://youtube.com/watch?v=GdagnHLDWKI) 2025-01-14T15:00Z 1M followers, 1.4M engagements "Are Potato Chips Bad For You CRISPIEST Chips These are awesome and wayyy better for you. CORRECTION New Edition of the cookbook is delayed (sorry) Until Its released the V1 Cookbook will be 40% Off) Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie" [YouTube Link](https://youtube.com/watch?v=Gmx0edFDbHo) 2025-06-17T14:38Z 1M followers, 2.8M engagements "Restaurant Nachos But Healthier The Better For You Pizza I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤ 🤩Macros For This Entire Pizza: [---] Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - [--] Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food" [YouTube Link](https://youtube.com/watch?v=NOIscjcXeYA) 2026-01-29T16:08Z 1M followers, 70.2K engagements "KETO SUSHI No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. @waterboycan are my favorite electrolytes ever. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna -OR- ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) keto sushi options best keto sushi paleo sushi rolls healthy diet diet tips low calorie macro" [YouTube Link](https://youtube.com/watch?v=Nbh7-93_i8Y) 2025-10-06T17:16Z 1M followers, 81.5K engagements "Can You Believe It Calorie Comparison Can You Believe It Wow [---] Calories for this little donut I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps" [YouTube Link](https://youtube.com/watch?v=NfU23i884hU) 2024-03-04T15:12Z 1M followers, 25M engagements "How To Stop Wasting Money $2 Ube Latte Man just make it yourself. You can add some boba to it too. All other high protein/healthy recipes linked in my bio or at noahperlo.com Macros For One: [--] Calories 11g Carbs 2g Fat 2.5g Protein #healthydiet #macrofriendly #healthyfood #caloriedeficit #highprotein healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro" [YouTube Link](https://youtube.com/watch?v=O1nFIYur5x4) 2026-01-29T16:08Z 1M followers, 32.1K engagements "HOW TO MAKE HEALTHY ENGLISH MUFFINS FLUFFY English Muffins A couple ingredient swaps and different cooking methods gets you some fluffy English muffins without sacrificing precious results 💪🫡 🔥Macros for each (makes 6): [---] Calories 6.8g protein 19g Carbs 0g Fat Ingredients for 6: ✅ - 160g Self Rising Flour ✅ - 160g Non Fat Plain Greek Yogurt ✅ - [--] Tbsp Garlic Paste ✅ - [--] Tsp Salt #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthybagels #englishmuffins" [YouTube Link](https://youtube.com/watch?v=PaIW72jfFEA) 2025-04-06T21:31Z 1M followers, 125.6K engagements "Cinnamon Roll Protein Waffles Recipe Below: Makes [--] BIG waffles with 39g protein 29g carbs & [---] calories (per waffle) ✅ Mix all of these dry ingredients: - [--] Cup Kodiak Protein Buttermilk Mix - [--] Scoops Legion Cinnamon Cereal Whey protein (Code PERLO for 20% off) - [--] Tbsp zero calorie powdered sweetener (I used truvia) - 1tsp Baking Powder - Pinch of salt ✅ Add these wet ingredients and whisk: - [--] eggs - [--] Cup Almond Milk (I used almond breeze) - [--] tsp vanilla extract ✅ Cinnamon Syrup: - 1/4 cup sugar free syrup (I used maple grove in my Amazon store) - 2tbsp Zero Calorie Sweetener (I used" [YouTube Link](https://youtube.com/watch?v=PbeImiNKYtw) 2023-07-26T14:59Z 1M followers, 637.2K engagements "Burrito Meal Prep That Will Save Your Diet Healthy Chipotle Bowl Meal Prep This is so easy and kinda fun. 🔥Macros For Each Jar: [---] Calories [--] Carbs 28g Fat 50g Protein Ingredients: ✅ - 100g White Rice ✅ - 150g Lean Steak ✅ - 100g Black Beans ✅ - 20g Lettuce ✅ - [--] Tbsp Salsa Verde ✅ - 40g Tomato ✅ - 30g Diced Onion create a calorie deficit calorie deficit diet how to lose weight healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe" [YouTube Link](https://youtube.com/watch?v=PkTBWu1GNmY) 2025-10-06T17:16Z 1M followers, 107.7K engagements "McDonald's French Fry Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other seasoning you want) ✅ Airfry on [---] degrees F for 12-18 minutes" [YouTube Link](https://youtube.com/watch?v=fOpVPdwtF-g) 2024-03-03T23:52Z 1M followers, 3.8M engagements "Eating Healthy Looks Like This Healthy Pitas Hop on the wagon these things rock meal plans in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 17.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Steak: ✅ - 350g Trimmed Lean Steak Tip ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tsp Sumac ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato ✅ - Fresh Parsley #healthydiet #diettips #highprotein #mealprep #healthyfood healthy diet diet tips low calorie macro friendly low" [YouTube Link](https://youtube.com/watch?v=iaC93TOImT0) 2026-01-29T16:08Z 1M followers, 116.5K engagements "4 Ingredient Gummies [--] Ingredient Gummies A couple ingredient swaps and different cooking methods gets you some healthy yummy gummies you can eat without the extra calories and ingredients. Macros For The entire Batch (makes about 5-6 Trays or [---] gummies): - [---] Calories - 3g Protein - 1g Fat - 113g Carbs The Best Healthy Gummies: ✅ - 1lb Berries ✅ - Juice Of A Lemon ✅ - 1/3 Cup Raw Honey ✅ - 1/2 Cup Water ✅ - 1tsp Natural Thickener Per Cup Of Mixed Solution (I used Agar Agar which you can find on Amazon) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal" [YouTube Link](https://youtube.com/watch?v=neLMemPm0lU) 2024-11-24T00:00Z 1M followers, 1.1M engagements "Starbucks Doesn't Want You To Know This About Their Strawberry Frappe Strawberry Frappe Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen strawberry crme of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Frozen Strawverry Crme: [---] Calories 26g arbs 0g Fat 14g protein 🤢Macros For Starbucks Strawberry Crme Frappuccino: [----] Calories -66g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] Cup Frozen Strawbs ✅ - 1/2 Cup Regular strawbs ✅ - [--] Cup Fat Free Fairlife Milk ✅ - 2-4 Tbsp Stevia Optional: ✅ - Squirt of freshly squeezed" [YouTube Link](https://youtube.com/watch?v=1eR82Q6WBQs) 2024-12-04T00:00Z 1M followers, 790.3K engagements "Calories Compared WOW Calorie Comparison Can You Believe It Wow [---] calories for this twisty cake Bake a low cal cake by the lake. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more healthy diet diet tips" [YouTube Link](https://youtube.com/watch?v=m8rrheUW7ts) 2024-02-24T05:28Z 1M followers, 15.4M engagements "Two Ingredient Healthy Air Fryer Bagels Bagel Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly" [YouTube Link](https://youtube.com/watch?v=69XlDsyahI8) 2024-11-22T19:30Z 1M followers, 167.8K engagements "Calorie Comparison Calorie Comparison Can You Believe It Wow [---] Calories for a lil chips and dip You know theres a way to flip the chip and dip into something crisp without a huge diff Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time." [YouTube Link](https://youtube.com/watch?v=2wLbcA_L5CE) 2024-02-18T21:22Z 1M followers, 11.1M engagements "Nutter Butter Ice Cream Comparison Peanut Butter Crunch Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 59g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best PB Crunch Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g" [YouTube Link](https://youtube.com/watch?v=DNbWBbM4fVQ) 2024-05-16T18:12Z 1M followers, 1.2M engagements "Can You Make Healthy French Fries French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -22g Fat -69g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Garlic Fries: ✅ - 400g Russet Potato ✅ - Garlic Powder ✅ - Salt & Pepper Sauce: ✅ - 80g Fat Free Plain Greek Yogurt ✅ - 14g Light Mayo ✅ - Garlic Paste (Amount varies depending on how strong you like it) ✅ - Juice Of 1/4" [YouTube Link](https://youtube.com/watch?v=IfpIG8pBRiU) 2024-10-22T15:00Z 1M followers, 420.4K engagements "These Foods Have Almost NO Calories Foods with nearly zero calories. Eat these to keep your stomach full and enjoy your diet while reaching your fitness goals. zero calorie foods weight loss foods zero calories low calorie snacks low calorie snack low cal foods low calorie foods dieting foods diet foods diet snacks good snacks for weight loss good snacks for cutting snacks for fat loss fat loss foods healthy snacks healthy food healthy snack ideas zero calorie food zero calorie snacks low calorie cooking low calorie meals low calorie meal prep low calories fitness foods zero calorie foods" [YouTube Link](https://youtube.com/watch?v=KilI4d78zDs) 2023-07-08T23:51Z 1M followers, 4.6M engagements "for this ranch dressing you can make this healthy high protein low calorie ranch dip dieting alterna [--] Cal. Ranch Hack A couple ingredient swaps gets you a light Ranch dupe that tastes LIKE RANCH for 1/6 the calories 🤩Macros For One Tbsp (14g) [--] Calories 1.2g Carbs 0g Fat 1.5g Protein Macros For One Tbsp (14g) Regular Ranch [--] Calories .5g Carbs 7g Fat 0g Protein The Best Diet Friendly Ranch (Makes [--] Cup of sauce) ✅- 150g Fat Free Greek Yogurt ✅- 1/4 Cup Ranch Seasoning ✅- Salt & Pepper (healthy pinch) ✅- [--] Tsp Fresh Lemon Juice ✅- Fresh Chives ✅- Fresh Dill ✅- Fresh Parsley Whos gonna try" [YouTube Link](https://youtube.com/watch?v=Oj2KMx2X5nE) 2025-02-17T16:30Z 1M followers, 166.9K engagements "My [---] Calorie Pizza Vs. Domino's Go check out the full video to see the recipe for this amazing [---] calorie pepperoni pizza low calorie low calorie pizza low calorie pepperoni pizza pepperoni pizza fitness pizza diet hacks diet meals diet recipe low calorie recipe fitness food fitness meal recipe low calorie cooking low vs high calories pizza calories how to make low calorie pizza cloud pizza low calories diet cooking diet cooking channel cutting meals high protein pizza high protein low calorie high protein recipes sustainable dieting flexible dieting low calorie low calorie pizza low" [YouTube Link](https://youtube.com/watch?v=S0jKXvi8jm0) 2023-06-27T15:37Z 1M followers, 1.7M engagements "ANOTHER Calorie Comparison SHOCKING Calorie Comparison Can You Believe It Wow [---] Calories for this little croissant I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the" [YouTube Link](https://youtube.com/watch?v=kRTXMtQ2uo0) 2024-03-27T16:51Z 1M followers, 2.9M engagements "Calorie Comparison WOW Calorie Comparison Can You Believe It Wow [---] calories for this many Doritos That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more healthy diet diet tips low" [YouTube Link](https://youtube.com/watch?v=3a4i96vozZE) 2024-02-22T19:01Z 1M followers, 12.8M engagements "10 Calorie Mayo [--] Cal. Mayo Hack A couple ingredient swaps gets you a light mayo dupe that tastes LIKE MAYO for 1/6 the calories 🤩Macros For One Tbsp (14g) FIX [--] Calories 7g Carbs 1g Fat 1g Protein Macros For One Tbsp (14g) Regular Mayo [---] Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Mayo (Makes 1/2 cup of sauce) ✅- [--] Hard Boiled Eggs ✅- [--] Tbsp Dijon Mustard ✅- [--] Tsp Worcestershire Sauce ✅- [--] Tsp Apple Cider Vinegar Whos gonna try this thing #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit" [YouTube Link](https://youtube.com/watch?v=C2E0xiyHv0I) 2025-01-18T23:30Z 1M followers, 817.9K engagements "Pickle Chips. But Healthier CRISPIEST PICKLE Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - Season with olive oil spray & lightly salt before and after cooking ✅ - Dill Pickle Seasoning (you can make your own but the powder is easiest #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit" [YouTube Link](https://youtube.com/watch?v=Evyo35sdroI) 2026-01-26T00:26Z 1M followers, 1.7M engagements "TWO Ingredient MANGO Sorbet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals" [YouTube Link](https://youtube.com/watch?v=HQn9UwLDfiU) 2025-09-02T18:24Z 1M followers, 1.9M engagements "Easy Donuts VS Dunkin Comparison Chocolate Donut Calorie Comparison A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For TWO Easy Donuts: [---] Calories 35g Carbs 5g Fat 27g Protein 🍩Macros For [--] Dunkin Choc Frosted: [---] Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building 🍩: ✅- [--] Brioche Bun (I used Aldi) ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular" [YouTube Link](https://youtube.com/watch?v=JNr6J_VgUqg) 2024-04-28T18:42Z 1M followers, 2.4M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@noahperlofit Noah Perlo
Noah Perlo posts on YouTube about food, meal, calorie, high protein the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] -60%
- [--] Month [----------] +1,308%
- [--] Months [----------] -26%
- [--] Year [----------] -37%
Mentions: [--] #
- [--] Week [--] -21%
- [--] Month [--] +59%
- [--] Months [---] +46%
- [--] Year [---] +82%
Followers: [---------] #
- [--] Month [---------] no change
- [--] Months [---------] +2.30%
- [--] Year [---------] +23%
CreatorRank: [------] #
Social Influence
Social category influence finance #1005 stocks countries social networks technology brands
Social topic influence food #686, meal #292, calorie, high protein #7, how to, prep #11, fat #336, can you #1704, air, chips
Top accounts mentioned or mentioned by @flex @flexbrands @goodculture @atkinsnutritionals @calai @chomps @allen @chefman @hungryroot @ninjakitchen @waterboycan @tridentseafoods @toomdips @flexibledietinglifestyle @gatsby @aussie @cheatdaydesign
Top assets mentioned pizzacoin (PIZZACOIN) McDonald's Corp (MCD)
Top Social Posts
Top posts by engagements in the last [--] hours
"New YORK Bagel Comparison Bagel Calorie Comparison My accent needs work I know dont worry about it. A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthydiet #diettips"
YouTube Link 2024-06-13T21:30Z 991K followers, 156.6K engagements
"The Satisfying Snack You've Never Heard Of One Calorie Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [---] Calories -1g Protein -0g Fat -14g Carbs ✅ - [--] Sheets Rice Paper ✅ - Olive oil Spray (just so they dont stick to the air fryer ✅ - [--] Packet Ranch Seasoning (or whatever you want) calorie deficit for fat loss healthy recipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating"
YouTube Link 2025-10-06T17:16Z 1M followers, 250.8K engagements
"GLAZED AND AMAZED Donut Balls Calorie Comparison A couple ingredient swaps and different cooking methods gets you the donut balls of your dreams without sacrificing precious gains 💪🫡 Go check out @calai 🔥Macros for [--] Glazed Ball: [--] Calories 4g Carbs .2g Fat 2g Protein 🤢Macros For [--] Dunkin Munchkins: [---] Calories -7g Carbs -3g Fat -1g Protein Ingredients (makes about 40-50) ✅- 120g Self Rising Flour ✅- 60g Vanilla Whey/Casein Blend Protein Powder (I use @Flex_brands brownie batter. Its the best. Code FDL will save you $) ✅- 36g Coconut Flour ✅- 8g Zero Cal Sweetener ✅- 280g Plain Non Fat"
YouTube Link 2024-07-25T00:56Z 724K followers, 81.3K engagements
"McDonalds French Fry Calorie Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -11g Protein -18g Fat -69g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Sweet Potato Fries: ✅ 400g Sweet Potato ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other"
YouTube Link 2024-05-05T14:51Z 630K followers, 185.3K engagements
"Breakfast Wrap Comparison Breakfast Wrap Comparison A couple ingredient swaps and different cooking methods gets you the breakfast wrap of your dreams without sacrificing precious gains 💪🫡 🔥Macros for one wrap: [---] Calories 17g Carbs 18g Fat 25g protein Macros For Starbucks wrap: [----] Calories -57g Carbs -33g Fat -28g Protein Ingredients: ✅- [--] Slices Turkey Bacon (diced up) ✅- [--] Links Chicken Sausage (I used al fresco small links) ✅- [--] Whole Egg ✅- Salt & Pepper ✅- Garlic & Onion Powder ✅- [--] Tbsp Light Mayo ✅- [--] Tsp Sriracha ✅- [--] Low Carb Tortilla #healthydiet #diettips"
YouTube Link 2024-11-26T00:30Z 798K followers, 38.4K engagements
"Easiest & Healthiest Garlic Bread Easy & Healthier Garlic Bread A couple ingredient swaps and different cooking methods gets you awesome Garlic bread at nearly 1/3 the calories of Dominos Macros For One Of These Slices (makes 8): [--] Calories 5g Protein 16g Carbs 1.5g Fat The Best Diet Friendly Garlic Bread (makes [--] slices): Dough👇 ✅ - 175g Self Rising Flour ✅ - 175g Non Fat Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Salt To Taste ✅ - Oregano ✅ - Parsely ✅ - Garlic Powder Garlic Butter👇 ✅ - 28g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - [--] Tsp Minced Garlic ✅ - [--] Tsp Garlic"
YouTube Link 2025-04-08T15:29Z 939K followers, 71.2K engagements
"Korean Crispy Chicken Sandwich The Healthy Way Korean Fried Chicken Sandwich But Healthy A couple ingredient swaps and different cooking methods gets you the Korean chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Sammy: [---] Calories 44g Protein 15g Fat 55g Carbs The Best Muscle Building Chicken Sandwich (Makes [--] sandwiches): ✅ - 150g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg ✅ - 50g Egg Whites Bowl #3 ✅ - 100g Crushed Cornflakes Slaw: ✅ - [--] Tbsp Sesame Oil ✅ - [--] Tbsp Light"
YouTube Link 2024-10-21T15:00Z 992K followers, 76.5K engagements
"Easy Healthy Parmesan Fries French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy and EASY fries you can eat without the extra calories and garbage from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ - 500g Russet Potato ✅ - Salt & Pepper To Taste ✅ - Parmesan Seasoning Packet Super easy. Go try it out. Try my low calorie ranch dip for a perfect match with these fries. #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2025-04-08T15:29Z 949K followers, 101.7K engagements
"This Is Not A Healthy Burger Recipe Burger Bowl For The Gains A couple ingredient swaps and different cooking methods gets you a WAY better fast food alternative. Macros For One Bowl: [---] Calories 53g Protein 28g Carbs 21g Fat The Best Muscle Building Burger Bowl: ✅ - 1/2 Lb 96/4 Ground Beef ✅ - Taco Seasoning Or Seasoning Of Choice ✅ - 50g Shredded Iceberg Lettuce ✅ - 90g Baby Potatoes ✅ - [--] Kraft single or Reduced Fat American Cheese ✅ - [--] Pickles ✅ - 14g Crispy Onions Burger Sauce: ✅ - Light Mayo Ketchup Yellow Mustard Pickle juice (about 1tbsp of each) #healthydiet #diettips #lowcalorie"
YouTube Link 2025-05-19T14:03Z 960K followers, 79.4K engagements
"Chipotle Chicken Burritos In [--] Minutes Meal Prep Chipotle Chicken Cheese Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 25g Carbs 9g Fat 30g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 900g Chicken Thigh ✅ - Reduced Fat Cheese Of Choice ✅ - 800g Rice Of Choice + fresh cilantro ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Cilantro Sauce: ✅ - 300g Fat Free Greek Yogurt ✅ - 70g Light Sour Cream ✅ - 50g"
YouTube Link 2024-11-21T19:00Z 797K followers, 13.7K engagements
"Rocky Road Protein Ice Cream Rocky Road Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 66g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best Oreo Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g chocolate"
YouTube Link 2024-09-08T23:00Z 789K followers, 180.6K engagements
"How To Make The BEST Diet Strawberry Lemonade"
YouTube Link 2025-09-18T00:12Z 991K followers, 35.9K engagements
"How To Eat Sushi For Weight Loss No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood"
YouTube Link 2025-05-19T14:03Z 978K followers, 329.7K engagements
"HOW TO MAKE SOUR CANDY Easy Sour Candy Fruit These are the best man. 🤩Macros For Each Piece: 1-6 Calories (depending on fruit and size) 0g Protein 0g Fat .2-1.5g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Fruit ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples #easyandhealthy #easyrecipes #sourcandy #sourgrapes #diethacks"
YouTube Link 2025-04-03T14:28Z 929K followers, 150.7K engagements
"Pizza Rolls Calorie Comparison. Pizza Rolls Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 Roll that tastes almost as good for far fewer calories and far more protein. 🤩Macros For This Batch Of 24: [---] Calories 5g Carbs 28g Fat 42g Protein 🍕Macros For [--] Totinos: [---] Calories 52g Carbs 18g Fat 14g Protein The Best Muscle Building Pizza Rolls: ✅ - [--] Baby Mission Zero Wraps (Cut in Half) ✅ - 35g Part Skim Mozzarella ✅ - 35g Baby Turkey Pepperonis ✅ - Marinara"
YouTube Link 2024-04-13T23:49Z 586K followers, 688.8K engagements
"CRAZY Pizza Comparison Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 29g Carbs 11g Fat 39g Protein 🍕Macros For [--] Slice of Dominos Hawaiian: [---] Calories 40g Carbs 17g Fat 17g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 60g Part Skim Mozzarella ✅ - [--] Slices Proscuitto ✅ - [--] Tomato ✅ - Baby Spinach"
YouTube Link 2024-04-11T19:06Z 992K followers, 562K engagements
"INSANE Stuffed Crust Pizza Comparison Stuffed Crust Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes almost as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 63g Carbs 25g Fat 81g Protein 🍕Macros For [--] Papa Johns Slices: [---] Calories 80g Carbs 42g Fat 34g Protein The Best Muscle Building Stuffed Crust Pizza: ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 105g Plain Non Fat Greek"
YouTube Link 2024-03-23T14:37Z 973K followers, 902.6K engagements
"Starbucks Do Better"
YouTube Link 2025-09-02T00:59Z 989K followers, 67.2K engagements
"Can You Eat Burgers and Still Get Fit The BEST Salmon Burger Go get @tridentseafoods Alaska Salmon Burger Patties at Costco 🔥Macros For Single Patty/cheese [---] Calories 33g Protein 26g Carbs 27g Fat 🔥Macros For Double Patty/cheese [---] Calories 58g Protein 26g Carbs 39g FatIngredients (makes TWO Single burgers) ✅ - Two Trident Alaska Salmon Burger Patties ✅ - [--] White American Singles (or cheese of choice) Seasoning Rub: ✅ - Sea Salt & Black Pepper ✅ - [--] Tbsp Smoked Paprika ✅ - [--] Tsp Dried Thyme ✅ - [--] Tsp Dried Rosemary ✅ - [--] Tbsp Stevia Brown Sugar (or regular but will affect the macros) Low"
YouTube Link 2025-05-20T18:05Z 978K followers, 154K engagements
"You Won't Believe This Naan Is Made With Cottage Cheese You won't believe how easy it is to make fresh naan using cottage cheese This healthy recipe uses only a few ingredients and is a quick recipe for any meal. Learn how to make naan that's also low carb"
YouTube Link 2025-09-06T22:19Z 990K followers, 59K engagements
"Protein Donut Bites That Don't Suck EASY baby protein donuts A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For one Easy Donut [---] Calories 17g Carbs 3g Fat 13g Protein The Best Muscle Building 🍩 (makes 6): ✅- [--] Sweet Hawaiian Rolls ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular milk"
YouTube Link 2024-12-06T00:00Z 801K followers, 47K engagements
"Chicken Caesar The Healthier Way The Best Healthier Chicken Caesar These wraps ROCK. NEW cookbook is live in my bio 🔥Macros for one wrap: [---] Calories 42g Carbs 23g Fat 50g protein Ingredients (per wrap) ✅- 150g chicken thigh ✅- 1/4 cup AP flour (only a fraction will stick) ✅- [--] Whole Egg (only 1/2 will stick) ✅- 1/2 Cup Crushed Cornflakes ✅- Garlic & Onion Powder ✅- 1/4 head Romaine Lettuce ✅- Optional 14g Croutons ✅- [--] Low Carb Tortilla ✅- [--] Tbsp Light Caesar healthy recipes calorie deficit for fat loss healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie"
YouTube Link 2025-10-06T17:16Z 1M followers, 68.4K engagements
"Are Potatoes Bad For You Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Crisper: [--] Calories 5.3g Carbs .3g Fat .25g Protein The Best Diet Friendly Potato Crisp (Makes 12-15 ✅ - [--] medium Yukon Gold Potato (250g) ✅ - [--] Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteinrecipe #diethacks #potatoes"
YouTube Link 2025-04-30T17:15Z 977K followers, 1.8M engagements
"THREE INGREDIENT COOKIES Easiest [--] Ingredient Cookies These rock make them 👇Macros For Each: [---] Calories 19g Carbs 2.5g Fat 2g protein 👇Macros For a SINGLE Crumbl Cookie: [---] Calories 104g Carbs 32g Fat 8g Protein The Best Easy Oat Cookies (makes about 7) ✅ - [--] RIPE Bananas (Mashed) ✅ - [--] Cup Raw Rolled Oats (80g) ✅ - 40g Stevia Chocolate Chips (or whatever you prefer you can also add other stuff instead) ✅ - 1/4 Cup Brown Stevia ✅ - [--] Tsp Baking Powder ✅ - Sea Salt #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood"
YouTube Link 2025-04-03T14:28Z 925K followers, 35.2K engagements
"Chicken Meal Prep That Doesn't Taste Like Cardboard The Best Easy Chicken Meal Prep This chicken rocks. 🤩Macros Per Serving: [---] Calories 30g protein 5g Carbs 10g Fat The Best Healthy Chicken Prep (4 Servings): ✅ - 300g Chicken Thigh ✅ - 100g Fat Free Greek Yogurt ✅ - [--] Lemon ✅ - 80g Tomato paste ✅ - 50g Tbsp Dijon ✅ - [--] Sprigs Fresh Rosemary ✅ - [--] White Onion ✅ - 20g Apple Cider Vinegar #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteinrecipe #diethacks #mealprep #mealpreprecipe"
YouTube Link 2025-05-05T13:52Z 956K followers, 66.8K engagements
"Easy [--] Ingredient Cookies Easiest [--] Ingredient Cookies These rock make them 👇Macros For Each: [---] Calories 19g Carbs 2.5g Fat 2g protein 👇Macros For a SINGLE Crumbl Cookie: [---] Calories 104g Carbs 32g Fat 8g Protein The Best Easy Oat Cookies (makes about 7) ✅ - [--] RIPE Bananas (Mashed) ✅ - [--] Cup Raw Rolled Oats (80g) ✅ - 40g Stevia Chocolate Chips (or whatever you prefer you can also add other stuff instead) ✅ - 1/4 Cup Brown Stevia ✅ - [--] Tsp Baking Powder ✅ - Sea Salt #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
YouTube Link 2025-04-08T15:29Z 930K followers, 48.6K engagements
"HEALTHIER PEACH COBBLER Easy [---] Cal. Peach Cobbler A couple ingredient swaps gets you a pie that tastes just as good and is super easy all for far fewer calories 🤩Macros For Each Whole Pie: [---] Calories 95g Carbs 10g Fat 12g Protein The Best Diet Friendly Cobbler ✅ - [--] Cups Sliced Peach ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 30g Yogurt Butter Or Light Butter ✅ - 50g Brown Stevia ✅ - 30g Flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped Cream Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
YouTube Link 2025-04-03T14:29Z 918K followers, 50.9K engagements
"OREO Starbucks Comparison Oreo Coffee Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen coffee of your dreams without sacrificing precious gains 💪🫡 If you need to simplify calorie estimation/tracking go check out @cal.ai 🔥Macros For This Oreo Supreme: [---] Calories 31g Carbs 7g Fat 14g protein 🤢Macros For Starbucks Oreo Frappuccino: [----] Calories -71g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] Cup Unsweetened Cold Brew (Or [--] shots of espresso) ✅ - [--] Cup Fat Free Fairlife Milk ✅ - [--] Tbsp Stevia ✅ - [--] Oreos ✅ - 1-2 Cups Of Ice (Depending on"
YouTube Link 2024-07-22T23:50Z 791K followers, 147K engagements
"CRAZY Pan Pizza Comparison Pan Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 19g Fat 56g Protein 🍕Macros For One Dominos Pan Pizza: [----] Calories (300 per slice) 223g Carbs 114g Fat 82g Protein The Best Muscle Building Pan Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 110g Plain Non Fat Greek Yogurt ✅ - 1tbsp"
YouTube Link 2024-08-23T20:37Z 914K followers, 253.7K engagements
"Cinnamon Sugar Protein French Toast Rocks Cinnamon Sugar Protein French Toast A couple ingredient swaps and different cooking methods gets you some healthy French Toast you can eat without the extra junk with fewer calories and more protein. Macros For These [--] Toasts (90 cal per slice) [----] Calories -55g Protein -23g Fat -76g Carbs The Best Cinnamon Sugar French Toast (makes 8): ✅ - [--] Slices Low Cal Bread (I used Sara Lee) ✅ - [--] Whole eggs ✅ - 200g egg whites Cinnamon Sugar Coating: ✅ - 1/4 Cup Stevia ✅ - 2-4 Tbsp Cinnamon ✅ - 2tbsp yogurt butter (equivalent to 1tbsp regular butter in"
YouTube Link 2024-12-03T15:41Z 990K followers, 101.2K engagements
"No Carb Sandwich That Tastes AMAZING Pickle Sandwich❓ A couple ingredient swaps gets you an AMAZING sandwich that tastes just as good and is super easy all for far fewer calories and no carbs. 🤩Macros For Each Sandwich: [---] Calories 6g Carbs 18g Fat 40g Protein The Best Diet Friendly No Carb Sandwich: ✅ - [--] Long Pickle Slices ✅ - 40g Low Fat Mozzarella ✅ - 50g Turkey Bacon Bits ✅ - 80g Sliced Turkey Breast ✅ - Fresh Tomato ✅ - Fresh Red Onion ✅ - Fresh Romaine Lettuce Optional (Not included in macros above) ✅ - 60g Avocado Slices Whos making this #healthydiet #diettips #macrofriendly"
YouTube Link 2025-05-19T14:03Z 960K followers, 70.8K engagements
"HOW TO MAKE COSTCO'S CHICKEN BAKE WITH 100G PROTEIN Costco Chicken Bake 100g Protein This bake is easy affordable and can be meal prepped and frozen. Over 100g of protein each will help you smash that protein goal. 🔥Macros For Each Entire Chicken Bake: [---] Calories 77g Carbs 28g Fat 99g Protein Macros For Costco Chicken Bake: [---] Calories 83g Carbs 32g Fat 52g Protein Ingredients for the craziest muscle building chicken bake (these are HUGE): ✅ - 300g Chicken Thigh (Recipe coming soon for the chicken itself you can do it however you want for now) ✅ - 150g Self Rising Flour ✅ - 150g Nonfat"
YouTube Link 2025-04-03T14:29Z 929K followers, 59.8K engagements
"Healthy Vs. Unhealthy - ICE CREAM Banana Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 66g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 73g carbs 35g fat 9g protein The Best Oreo Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g Vanilla"
YouTube Link 2024-09-07T23:00Z 790K followers, 120.7K engagements
"Stop Making Salad - Make this instead Caesar Sandwiches Are Better Than Salads This Sando is easy affordable and way better than some crummy [---] cal salad. 🔥Macros: [---] Calories - 52g Carbs - 14.5g fat - 43g Protein The Best Muscle Building Chicken Caesar Sandwich: ✅ - [--] French Bread Roll ✅ - 150g Chicken Breast ✅ - 20g Korn Flakes ✅ - All Purpose Flour ✅ - Egg Whites ✅ - Salt & Pepper ✅ - Garlic Powder Air Fry for 16-18 minutes. Dressing 👇 (a lower calorie alternative to store bought. This recipe makes about 1/2 cup or enough for [--] sandwiches) ✅ - [--] Garlic Cloves (or [--] tbsp minced) ✅ - 2-3"
YouTube Link 2025-01-13T15:03Z 807K followers, 26.8K engagements
"Fast Food Burger Comparison Crispy Egg Cheeseburger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 the calories. Macros For One Of These Burgers: [---] Calories 44g Protein 39g Carbs 17g Fat Macros For Five Guys Bacon Cheeseburger [----] Calories 62g Fat 51g Protein 40g Carbs The Best Crispy Egg Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Egg ✅ - Sesame Bun ✅ - Light Mayo & Ketchup ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used tomato & iceberg lettuce) ✅ - 10g Crispy Onions For reference the burger in comparison was"
YouTube Link 2024-04-01T14:57Z 993K followers, 2.9M engagements
"how to make healthy food alternative strawberry jelly grape jam DIY Sugar Free Jelly A couple ingredient swaps gets you a jelly that tastes amazing for a fraction of the calories and no weird taste. 🤩Macros For One Tbsp (14g) [--] Calories 1.8g Carbs .1g Fat 0g Protein The Best Diet Friendly Jelly (Makes [--] Cups) ✅ - [--] Cup Water ✅ - [---] Quarts Fresh Berries ✅ - [--] Tbsp Lemon Juice ✅ - [--] Package or [---] Oz Fruit Pectin ✅ - [--] Cup Stevia ✅ - [--] Teaspoon Light Butter ✅ - Cheesecloth Whos gonna try this thing"
YouTube Link 2025-04-03T14:29Z 935K followers, 199.6K engagements
"How To Make Low Calorie Garlic Knots Easy & Healthier Garlic Knots A couple ingredient swaps and different cooking methods gets you awesome Garlic Knots at nearly 1/3 the calories of Dominos Macros For One Of These Knots: [--] Calories 5g Protein 10.5g Carbs 2g Fat Macros For One Dominos Knot: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churros (makes 10): Dough👇 ✅ - 150g Self Rising Flour ✅ - 150g Non Fat Greek Yogurt ✅ - [--] Large Egg (for egg wash) ✅ - Salt To Taste Garlic Butter👇 ✅ - 14g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - [--] Tsp Minced Garlic ✅"
YouTube Link 2025-01-16T16:00Z 809K followers, 31.4K engagements
"SKIP STARBUCKS FOR THIS DRINK Shaken Espresso Comparison A couple ingredient swaps and different cooking methods gets you the shaken espresso of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink (about a pint w/out whipped cream): [--] Calories 4g Carbs 1g Fat 7g protein Macros For Starbucks Large (w/out sweet cream): [----] Calories -36g Carbs -5g Fat -3g Protein Ingredients ✅ - 1/2 Cup Fairlife Fat Free Milk ✅ - [--] Shots Espresso (or cold brew) ✅ - 2-5 Tbsp Stevia ✅ - 1-3 Tbsp Sugar Free Vanilla Syrup Blend and then add fat free whipped cream if desired. #healthydiet"
YouTube Link 2025-04-03T14:28Z 921K followers, 56.7K engagements
"120 Calorie Burger Pockets That Will Change Your [----] Diet Game Cheeseburger Pockets The Healthier Way A couple ingredient swaps and different cooking methods gets you a burger pocket that tastes almost as good for far fewer calories and far more protein. 🤩Macros For One Pocket: [---] Calories 7.5g Carbs 3.5g Fat 14.5g Protein The Best Muscle Building Pocket: Beef (makes about [--] pockets): ✅ - 400g 96/4 Ground Beef ✅ - One Minced White Onion ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic & Onion Powder Other Ingredients (per pocket): ✅ - 1/2 Low Carb Tortilla ✅ - 1/2 Slice American Cheese ✅ - 1"
YouTube Link 2025-03-27T14:51Z 928K followers, 345.3K engagements
"HEALTHY HOT HONEY SLIDERS FOR YOU Hot Honey Chicken Sliders But Healthier A couple ingredient swaps and different cooking methods gets you the hot honey chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Slider: [---] Calories 27g Protein 10g Fat 32g Carbs The Best Muscle Building Chicken Sliders (Makes 3-5): ✅ - 65g Chicken Breast (Per sandwich) Bowl #1 ✅ - 40g AP Flour ✅ - Salt ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - 50g egg whites Bowl #3 ✅ - 100g Crushed Cornflakes Hot Honey Glaze (coats [--] patties): ✅ - 1/4 Cup Franks RedHot ✅ - [--] Tbsp Honey ✅ - [--] Tbsp"
YouTube Link 2024-07-21T13:00Z 793K followers, 155.3K engagements
"Are These Pancakes Actually Healthy EP. [--] - The BEST Protein Pancakes You just gotta try them. Trust me. For the BEST cottage cheese your only option is @good_culture. Ive loved them forever and its an honor to work with them. 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 4.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat @good_culture Whole Milk Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self-Rising Flour ✅ - 1/3 Cup Chopped Walnuts ✅ - [--] Banana ✅ - Optional Drizzle Of Honey #healthydiet #diettips"
YouTube Link 2025-09-05T20:03Z 990K followers, 107.6K engagements
"How To Make The Most Addictive BBQ Beef Logs Ever BBQ Party Logs A couple ingredient swaps gets you a party snack that tastes amazing for a fraction of the calories. Who doesnt love bacon wrapped stuff 🤩Macros For Each Log: [--] Calories .5g Carbs 3.5g Fat 11g Protein The Best Diet Friendly Jelly (Makes 8) ✅ - 320g 96/4 Ground Beef ✅ - [--] Slices Turkey Bacon Seasoning:✅ - Salt ✅ - Pepper ✅ - Paprika ✅ - Garlic Powder Sauce:✅ - Any Sweet Sugar Free BBQ Sauce Whos gonna try this thing #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood"
YouTube Link 2025-05-05T13:52Z 957K followers, 72.1K engagements
"Can You Make Animal Fries Healthy Animal Style Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and processed junk from In-N-Out. Macros For These Fries [----] Calories -17g Protein -9g Fat -122g Carbs Macros For In-N-Out Fries: [----] Calories -15g Protein -54g Fat -54g Carbs The Best Healthy Garlic Fries: ✅ - 600g Russet Potato ✅ - Garlic Powder ✅ - Onion Powder ✅ - Salt & Pepper Toppings: ✅ - [--] Slice American Cheese Melted ✅ - 1/2 White Onion Minced Sauce: ✅ - 28g Light Mayo ✅ - 28g SF Ketchup ✅ -"
YouTube Link 2024-11-25T15:30Z 798K followers, 73.9K engagements
"BURGER KING ORIGINAL CHICKEN SANDWICH Original Chicken Sandwich Calorie Comparison A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This OG Chicken Sammy: [---] Calories 41g Protein 9g Fat 54g Carbs 🍔Macros For The Burger King Sammy: [---] Calories 23g Protein 63g Carbs 39g Fat The Best Muscle Building OG Chicken Sandwich: ✅ - 150g Chicken Breast ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 14-16 minutes. ✅ - [--] Tbsp"
YouTube Link 2025-04-03T14:28Z 922K followers, 35.9K engagements
"Low Calorie Sweet Cream Coffee Healthier Sweet Coffee Cream Dont knock it man. 🔥Macros For This sweet cream (1/4 Cup) [--] Calories 12g Carbs 0g Fat 3g protein Ingredients For Sweet Cream ✅ - 35g Greek Yogurt Nonfat ✅ - [---] Tsp Honey ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp Powdered Stevia ✅ - Add Almond Milk SLOWLY until desired consistency calorie deficit for fat loss healthy recipes how to lose weight healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips"
YouTube Link 2025-10-06T17:16Z 1M followers, 132.8K engagements
"Healthy Nutella Easy Chocolate Protein Spread A couple ingredient swaps and different cooking methods gets you an EASY 🍩 spread that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For One Serving (Enough for 2-3 slices of bread about 10tbsp) [---] Calories 22g Carbs 2g Fat 22g Protein 🍩Macros For [--] Tbsp Nutella: [---] Calories 22g Carbs 11g Fat 2g Protein The Best Muscle Building Chocolate Spread: ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or"
YouTube Link 2024-10-22T23:00Z 992K followers, 1.4M engagements
"Easiest Air Fryer Cinnamon Rolls [--] Cal Cinnamon Rolls A couple ingredient swaps and different cooking methods gets you awesome Cinnamon Rolls at nearly 1/3 the calories of your typical pillsbury. They take [--] mins in the air fryer Macros For One Of These Rolls: [--] Calories 3g Protein 10g Carbs 1g Fat Macros For One Pillsbury Roll (twice the size but well over double the cals) [---] Calories 4.5g Fat 2g Protein 24g Carbs The Best Diet Friendly Air Fryer Cinnamon Rolls: Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt Cinnamon Filling👇 ✅ - 36g Light Butter Or Yogurt Butter ✅ -"
YouTube Link 2025-01-17T16:00Z 929K followers, 248K engagements
"How To Make A Large Pizza Under 1k Calories Large Pizza Under 1k Cal A couple ingredient swaps and different cooking methods gets you a pizza that tastes almost as good for far fewer calories and far more protein. Macros For This Pizza: [---] Calories 120g Carbs 20g Fat 61g protein The Best Muscle Building Pepperoni Pizza: ✅ - 150g Self Rising Flour ✅ - Salt Garlic Powder & Italian Seasoning ✅ - 150g Plain Non Fat Greek Yogurt ✅ - 120g Marinara ✅ - 56g Part Skim Mozzarella ✅ - [--] Turkey pepperonis #healthydiet #diettips #lowcalorie#lowcaloriepizza #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2024-11-24T19:00Z 800K followers, 200.4K engagements
"Low Calorie S'mores Uncrustables Uncrustables Alternative A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING mini uncrustable without sacrificing precious results 💪🫡 🔥Macros for each disc: [---] Calories (Not [--] my bad miscalculated) 10g protein 14g Carbs 1g Fat Macros For One Store Bought Uncrustable: [----] Calories -28g Carbs -9g Fat -6g Protein Ingredients for each: ✅ - [--] Slices Low Cal Bread (you will only use 1/2 of each slice once cut. I used Sara Lee) ✅ - [--] Tbsp Marshmallow fluff Mix the following (you will use [--] Tbsp per pocket) ✅- 28g Chocolate"
YouTube Link 2025-02-21T13:57Z 977K followers, 250.4K engagements
"How to make a SUPER low calorie dessert [--] Cal. Orange & Cream I cant stop eating this Macros For One Half Orange: [--] Calories 3g Protein 9g Carbs 0g Fat The Best Diet Friendly Dessert (makes 12) ✅ - One Tub Fat Free Cool Whip ✅ - 150g Non Fat Greek Yogurt ✅ - 30g Powdered Stevia ✅ - [--] Orange Skins (Zested) #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #cinnamonrolls #dietrecipe #healthy2025 #newyearsresolution #healthydessert"
YouTube Link 2025-09-02T00:59Z 988K followers, 109.3K engagements
"Is Naan Good For Weight Loss Naan Of Your Business A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING Naan without sacrificing precious results 💪🫡 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Self Rising Flour ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan"
YouTube Link 2025-05-19T14:03Z 965K followers, 673.4K engagements
"IHOP French Toast Calorie Comparison French Toast Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy French Toast you can eat without the extra junk with fewer calories and more protein. Macros For These [--] Toasts: [----] Calories -52g Protein -37g Fat -90g Carbs Macros For [--] IHOP Toasts: [----] Calories -23g Protein -42g Fat -108g Carbs The Best Healthy Nutella French Toast: ✅ - Brioche [--] X 35g per slice ✅ - 30g Chocolate Whey Protein ✅ - 170g egg whites ✅ - 2tbsp cocoa powder ✅ - 1tbsp sugar free pudding mix ✅ - 1tbsp nutella ✅ - 2tbsp yogurt butter"
YouTube Link 2024-05-07T00:23Z 874K followers, 470.1K engagements
"Lemon Garlic Tenders The Healthier Way Lemon Garlic Fried Chicken Comparison Go check out @toomdips at Costco by far the most incredible garlic dip out there 🤩Macros For This [--] PC Tender: 676Calories 46g Carbs 21g Fat 76g Protein Macros For Daves Two Piece: [----] Calories 62g Carbs 70g Fat 50g Protein The Best Muscle Building Tenders (4PC): ✅ - 210g Chicken Breast Tenders ✅ - [--] Tbsp Apple Cider Vinegar ✅ - Juice Of One Lemon ✅ - Chopped Fresh Dill ✅ - [--] Tbsp Lemon Pepper (and sea salt if unsalted) ✅ - [--] Tbsp TOOM Garlic Dip Bowl 1: ✅ - 30g AP Flour Bowl 2: ✅ - [--] Whole Egg Bowl 3: ✅ - 60g"
YouTube Link 2025-03-01T22:08Z 874K followers, 245.7K engagements
"The Healthiest Shrimp Dumplings. Crispy Low Carb Shrimp Dumplings These rock my socks off. 🔥Macros For Each Dumpling [--] Calories 4g Protein 3.5g Carbs .25g Fat Ingredients (Makes 6) ✅ - For The Shrimp * 160g Raw Shrimp * Salt & Pepper To Taste * Smoked Paprika * Brown Stevia ✅ - For the Veggies * Minced Cabbage * Minced Carrot * Minced Green Onion ✅ - For The Wrap * [--] Sheets Rice Paper (cut in half)"
YouTube Link 2025-06-17T14:37Z 970K followers, 77.8K engagements
"Low Calorie Buffalo Chicken Pockets Buffalo Chicken Pockets The Healthy Way A couple ingredient swaps and different cooking methods gets you a buff chick pocket that tastes almost as good for far fewer calories and far more protein. 🤩Macros For One Pocket: [---] Calories [--] Carbs 6g Fat 34g Protein The Best Muscle Building Buff Chick Pocket: Chicken (makes about [--] pockets): ✅ - 400g Chicken Thigh (or breast) ✅ - One Packet Buffalo Seasoning Ranch Sauce (makes about [--] pockets): ✅ - 150g Non Fat Greek Yogurt ✅ - 28g Light Mayo ✅ - One Packet Ranch Seasoning Pocket (per pocket): ✅ - Low Carb"
YouTube Link 2024-11-21T02:00Z 797K followers, [----] engagements
"DEEP Dish Pizza Comaprison Personal Deep Dish Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For One Deep Dish Pizza: [---] Calories 46.5g Carbs 10g Fat 41g Protein 🍕Macros For One Uno Personal Pizza: [---] Calories 78g Carbs 57g Fat 38g Protein The Best Muscle Building Deep DishPizza (Makes TWO): ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - [--] tsp Italian Seasoning ✅ - [--] tsp Salt ✅ - 105g Plain Non Fat"
YouTube Link 2024-07-21T23:30Z 791K followers, 136.4K engagements
"Are Pancakes Actually Good For You EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 Go check out yumai in the App Store to import any of your favorite recipes like this one 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 16.5g Carbs 4g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - 60g Stevia Chocolate Chips #healthydiet #diettips"
YouTube Link 2025-06-21T16:12Z 992K followers, 286.2K engagements
"INSANE Pizza Comparison Pepperoni Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a pizza that tastes almost as good for far fewer calories and far more protein. I stole this recipe from my friend Zach @flexibledietinglifestyle so you better go follow him because hes the OG. Macros For This Pizza: [---] Calories 74g Carbs 13g Fat 59g protein Macros For The Reataurants Slice: [---] Calories 68g Carbs 24g Fat 34g Protein The Best Muscle Building Pepperoni Pizza: ✅ - 70g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 12g"
YouTube Link 2024-02-23T18:39Z 974K followers, 6.6M engagements
"Crazy Protein Muffin Comparison Muffin Calorie Comparison A couple ingredient swaps and different cooking methods gets you some mad muffins you can eat with fewer calories and way more protein. Macros For One Muffin: [----] Calories -8.5g Protein -1.5g Fat -12g Carbs Macros For One Roche Brothers Muffin: [----] Calories -8g Protein -36g Fat -84g Carbs The Best Healthy Banana Chocolate Muffins: ✅ - 400g Banana ✅ - 200g Egg Whites ✅ - 100g Unsweetened Vanilla Almond Milk ✅ - 90g Vanilla Whey/Casein Protein (Im using @flex Slow churn vanilla. Its the best for baking by far. Code FDL) ✅ - 45g PB"
YouTube Link 2024-10-17T13:33Z 991K followers, 86.5K engagements
"BAGEL BALL COMPARISON Bagel Ball Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡 🔥Macros for [--] Bagel Balls (makes 9): [---] Calories 12g protein 30g Carbs 7g Fat Macros For Dunkin Ball: [----] Calories -32g Carbs -10g Fat -7g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning ✅ - [--] Tbsp Fat Free Cream Cheese #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2024-07-22T13:30Z 791K followers, 91.5K engagements
"Can You Make Healthy Munchkins Cinnamon Donut Hole Comparison A couple ingredient swaps and different cooking methods gets you the donut balls of your dreams without sacrificing precious gains 💪🫡 🔥Macros for [--] Cinnamon Ball: [--] Calories 4.5g Carbs .2g Fat 2g Protein 🤢Macros For [--] Dunkin Munchkins: [---] Calories -7g Carbs -3g Fat -1g Protein The Best Muscle Building cider (Makes [--] said [--] in video. [--] is max amount to airfry at once) : ✅- 140g Self Rising Flour ✅- [--] scoops (60g) Vanilla whey/casein protein powder (I used @flex always best for baking code FDL to save $) ✅- 180g Plain Non"
YouTube Link 2024-10-21T23:00Z 992K followers, 96.3K engagements
"How To Make The Best Low Carb Burger KETO Burger❓ Its a messy eat but its damn good. Macros For One The Flying Dutchman Burger: [---] Calories 26g Protein 15g Carbs 15g Fat Ingredients: ✅ - Beef: * 70g 96/4 Ground Beef (for each patty-x2) ✅ - Sauce: * Light Mayo Ketchup Yellow Mustard Pickle juice (about [--] tbsp of each for [--] burgers) * [--] Kraft singles or Reduced Fat American Cheese * Pickle Slices ✅ - Bun: * [--] Thick Slices White Onion (Cooked on medium heat for [--] mins each side)"
YouTube Link 2025-08-28T15:41Z 988K followers, 141.3K engagements
"The Healthiest Way To Starbucks Shaken Espresso Hazelnut Shaken Espresso Comparison A couple ingredient swaps and different cooking methods gets you the hazelnut shaken espresso of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink (about a pint w/out sweet cream): [--] Calories 4g Carbs 1g Fat 7g protein Macros For Starbucks Large (w/out sweet cream): [----] Calories -36g Carbs -5g Fat -3g Protein Ingredients ✅ - 1/2 Cup Fairlife Fat Free Milk ✅ - [--] Shots Espresso (or cold brew) ✅ - 2-5 Tbsp SF Hazelnut Syrup Optional Sweet Cream (Adds [---] Cal): ✅ - [--] Tbsp Heavy Whipping"
YouTube Link 2024-11-22T00:45Z 797K followers, [----] engagements
"The Best Breakfast Burrito Meal Prep Meal Prep Breakfast Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 22g Carbs 11.5g Fat 24g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 800g Lean Steak ✅ - [--] Slices Turkey Bacon ✅ - 600g Hash Brown Potatoes ✅ - [--] Whole Eggs ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Parsley Sauce: ✅ - 50g Non Fat Greek Yogurt ✅ - 28g Light Mayo ✅ - 20g Sriracha Or Hot Sauce #healthydiet #diettips"
YouTube Link 2025-04-08T15:29Z 929K followers, 62.8K engagements
"PB Banana CAKE Is The Perfect Reese's Substitute PB Chocolate Snack Comparison A couple ingredient swaps gets you a bangin PB Chocolate Banana Snack you can eat way more of with the same amount of calories as a store bought Reeses. 🤩Macros For Each Cake: [---] Calories 28g Carbs 12g Fat 8g Protein 🍦Macros For One Big Cup Reeses: [---] Calories 22g Carbs 12g Fat 5g Protein The recipe: ✅ - One Caramel Rice Cake ✅ - [--] Tbsp Creamy Peanut Butter ✅ - [--] Tbsp PB Powder ✅ - 20g Banana ✅ - 15g Stevia Chocolate Chips #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
YouTube Link 2024-07-23T14:00Z 791K followers, 133.6K engagements
"EASY Summer Snack"
YouTube Link 2025-09-18T00:12Z 991K followers, 156.6K engagements
"FLUFFIEST Protein Pancakes"
YouTube Link 2025-09-18T00:12Z 992K followers, 185.9K engagements
"Can You Make A [--] Calorie Root Beer Float Low Cal Root Beer Float A couple ingredient swaps gets you a bangin root beer float you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For One Pint: [--] Calories 7.5g Carbs 2g Fat 3g Protein The recipe: ✅ - 1/2 Cup Low Cal Vanilla Ice Cream (I used Nicks) ✅ - [--] Can Diet Rootbeer"
YouTube Link 2024-12-05T00:00Z 800K followers, 32.1K engagements
"Can You Make Taco Bell's Crunchwrap Healthier Crunch Wrap Calorie Comparison A couple ingredient swaps and different cooking methods gets you a Crunchwrap with fewer calories and more protein. Bonus It tastes way better. Macros For This Crunchwrap: [---] Calories 37g Protein 22g Carbs 16g Fat Macros For Taco Bell Crunchwrap: [---] Calories 16g Protein 73g Carbs 21g Fat The Best Muscle Building Crunchwrap: ✅ - 150g 96% Lean Ground Beef ✅ - Tomato ✅ - Romaine Lettuce ✅ - 2tbsp Light Sour Cream ✅ - 1/4 Cup part skim [--] cheese blend ✅ - [--] large & [--] small Low carb wrap (I use La Banderita)"
YouTube Link 2024-12-05T16:00Z 800K followers, 47.7K engagements
"Lose Weight Eating Burritos In [----] This Is The Best Macro Friendly Burrito This burrito is easy affordable and delicious. Over 30g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 16.5g Carbs 29g Fat 33g Protein Ingredients for One Burrito: ✅ - [--] Large Iceberg Lettuce Piece Steak: ✅ - 150g Lean Steak (I said [---] in the video my mistake) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 14g Crispy Onions ✅ - 75g Diced Avocado Sauce: ✅ - 28g Light Mayo ✅ - 10g Sriracha or Hot Sauce"
YouTube Link 2025-01-17T00:00Z 810K followers, 97.5K engagements
"APPLE CRISP The Healthier Way"
YouTube Link 2025-09-18T00:12Z 992K followers, 153.3K engagements
"Onion Ring Comparison Pancake Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [---] Calories 69g protein 90g Carbs 9g Fat Macros For The IHOP Stack (Chocolate Chip): [----] Calories -115g Carbs -25g Fat -21g Protein Ingredients: Mix (Makes [--] Big Cakes)👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g"
YouTube Link 2024-06-16T18:49Z 978K followers, 367.2K engagements
"Flourless Fluffy BREAD Easy Flourless Cottage Cheese Bread This is the best. 🤩Macros For One Slice (Approximate) [--] Calories 7g Protein 9g Carbs 2.5g Fat The Best Diet Friendly Cottage Cheese Bread: Notes: Use a pretty small loaf pan. Do not over mix in the food processor or it will be too dense) ✅ - 300g Cottage cheese ✅ - [--] Eggs ✅ - 1/2 Tsp Salt ✅ - 110g Rolled Oats ✅ - [--] Tbsp Baking Powder Optional: ✅ - 30ml Olive oil ✅ - Cranberry & Walnuts #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips"
YouTube Link 2025-05-19T14:03Z 960K followers, 39.1K engagements
"FLUFFY Cinnamon Roll Pancakes EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 16g Carbs 3.5g Fat Ingredients (Makes 10) Bananas ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Cinnamon Swirl:✅ - [--] Tbsp Light Butter ✅ - 40g Brown Stevia ✅ - [--] Tbsp Cinnamon Protein Icing: ✅ - 1/4 Cup Powdered Stevia ✅ - 1/2 Scoop Vanilla"
YouTube Link 2025-05-19T14:03Z 981K followers, 178.4K engagements
"Hawaiian Pizza Comparison Hawaiian Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 69g Carbs 11g Fat 69g Protein 🍕Macros For [--] Dominos Slices: [---] Calories 72g Carbs 32g Fat 30g Protein The Best Muscle Building Hawaiian Pizza: ✅ - 110g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 105g Plain Non Fat Greek Yogurt ✅ - 80g Low Cal Marinara"
YouTube Link 2024-05-30T19:40Z 694K followers, 117.7K engagements
"What I Get At The Grocery Store High Protein and Effective Today I go to the grocery store to buy some high protein foods and some other staples for a well rounded physique. Eating to build muscle and stay lean Don't forget to subscribe and follow me on TikTok & Instagram @noahperlofit"
YouTube Link 2023-09-16T14:06Z [----] followers, [---] engagements
"CRAZY Brownie Ice Cream Comparison Brownie Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 59g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best Chocolate Brownie Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g"
YouTube Link 2024-03-21T17:51Z 993K followers, 2.2M engagements
"Bacon Cheeseburger Made Healthy Bacon Cheeseburger The Healthier Way A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/3 the calories. Macros For These Burgers: [---] Calories 43g Protein 35g Carbs 17.5g Fat The Best Bacon Cheeseburger: ✅ - 150g 96/4 Ground Beef ✅ - [--] Slice Maple Turkey Bacon ✅ - Aldi Brioche Bun ✅ - Light Mayo Ketchup Mustard & Pickle Juice ✅ - Kraft single or part skim cheese ✅ - vegetables of choice (I used red onion Jalapeo & iceberg lettuce) For reference the burger in comparison was from Five Guys. Bacon cheeseburger with an"
YouTube Link 2024-10-17T23:00Z 780K followers, 20.9K engagements
"The Healthier Way To Make Meat Lovers Pizza Lowest Cal Meat Lovers Pizza A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 83g Carbs 25g Fat 64g Protein (Mis spoke in video saying 85g) 🍕Macros For [--] Papa Johns Slices: [---] Calories 80g Carbs 42g Fat 34g Protein The Best Muscle Building Meat Lovers Pizza: ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt ✅ - 28g Pizza Sauce ✅ - 60g Reduced Fat Mozzarella ✅ - [--] Small Links Al Fresco Chicken Sausage ✅ - 2"
YouTube Link 2025-01-22T15:41Z 810K followers, 71.9K engagements
"Mc Chicken But Healthy McChicken The Healthier Way A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This Chicken Sammy: [---] Calories 42g Protein 10g Fat 53g Carbs The Best Muscle Building Chicken Sandwich: ✅ - 150g Chicken Thigh ✅ - 20g Korn Flakes ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 18-20 minutes. ✅ - [--] Tbsp Light Mayo ✅ - Low Carb Bun #healthydiet #diettips #lowcaloriecrunchwrap #macrofriendly"
YouTube Link 2024-11-21T15:00Z 796K followers, 13.2K engagements
"Are Crisper Potatoes Bad For You"
YouTube Link 2025-09-02T00:59Z 991K followers, 340.1K engagements
"You Dont Know About This Ice Cream Sandwich Ice Cream Sandwich Calorie Comparison A couple ingredient swaps gets you a bangin ice cream sandwich you can eat way more of with the same amount of calories as a store bought chipwich. 🤩Macros For These TWO sandwiches: [---] Calories 58g Carbs 5g Fat 10g Protein 🍦Macros For [--] Small Chipwich: [---] Calories 43g Carbs 15g Fat 4g Protein The recipe: ✅ - [--] Chocolate Or Caramel Rice cakes ✅ - 1/5 pint of light ice cream (you could use ninja creami for more protein Im using Nicks here for convenience)"
YouTube Link 2024-04-03T15:14Z 988K followers, 3.8M engagements
"Protein Waffles Better Than Your Mom's Protein Waffle Incoming A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 3): [---] Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: [----] Calories -69g Carbs -30g Fat -11g Protein Ingredients: ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites"
YouTube Link 2024-09-07T15:00Z 790K followers, 117.9K engagements
"How To Make HEALTHIER Sliders"
YouTube Link 2025-09-02T00:59Z 987K followers, 78K engagements
"Can You Make Five Guys Cajun Fries Cheaper And Healthier French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs Macros For Five Guys Small Fries: [----] Calories -10g Protein -39g Fat -76g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne"
YouTube Link 2024-10-18T15:00Z 956K followers, 144.4K engagements
"HEALTHIER GARLIC BREAD Easy & Healthier Garlic Bread A couple ingredient swaps and different cooking methods gets you awesome Garlic bread at nearly 1/3 the calories of Dominos Macros For One Of These Slices (makes 8): [--] Calories 5g Protein 16g Carbs 1.5g Fat The Best Diet Friendly Garlic Bread (makes [--] slices): Dough👇 ✅ - 175g Self Rising Flour ✅ - 175g Non Fat Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Salt To Taste ✅ - Oregano ✅ - Parsely ✅ - Garlic Powder Garlic Butter👇 ✅ - 28g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - [--] Tsp Minced Garlic ✅ - [--] Tsp Garlic Paste Simple"
YouTube Link 2025-04-03T14:28Z 920K followers, 47.4K engagements
"Can You Eat Sour Candy Safely Easy Sour Candy Fruit These are the best man. 🤩Macros For Each Piece: 1-6 Calories (depending on fruit and size) 0g Protein 0g Fat .2-1.5g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Fruit ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this"
YouTube Link 2025-08-28T15:41Z 987K followers, 100.6K engagements
"PINK DRINK But Healthier healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 73.3K engagements
"10 Minute Healthy Taquitos Taquito Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best taquitos without sacrificing precious results 💪🫡 🔥Macros for One Taquito: [---] Calories 17g protein 7g Carbs 11g Fat Ingredients for [--] Taquitos: ✅ - 250g* extra lean steak tips ✅ - 84g reduced fat Mexican cheese ✅ - [--] low carb tortillas ✅ - Salt & Black Pepper ✅ - Cumin ✅ - Paprika ✅ - Garlic Powder ✅ -Chili powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit"
YouTube Link 2024-11-23T15:30Z 798K followers, 16.7K engagements
"Healthier Garlic Twists healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 64.2K engagements
"Meal Prep - Crispy Korean Chicken Korean Chicken Meal Prep A couple ingredient swaps and different cooking methods gets you the best Korean chicken without sacrificing precious results 💪🫡 🔥Macros for [--] Serving Chicken (with 100g rice): [---] Calories [--] protein 49g Carbs 11g Fat Ingredients (makes 4): Chicken👇 ✅ - 800g Chicken Breast ✅ - Sea Salt & Black Pepper ✅ - Garlic & Onion Powder ✅ - 40g Cornstarch (most wont get used) Korean Glaze👇 ✅ - 100g Soy Sauce ✅ - 100g Water ✅ - 20g Garlic Paste or minced garlic ✅ - 10g Minced Ginger ✅ - 2tbsp Gochujang Paste ✅ - 20g Rice Vinegar ✅ - 2tbsp"
YouTube Link 2024-10-23T15:00Z 991K followers, 90.1K engagements
"5 Minute Diet Lemonade Easy Diet Lemonade A couple ingredient swaps gets you the lemonade of your dreams without sacrificing precious results 💪🫡 🔥Macros For This Drink (1 Pint): [--] Calories 6g Carbs 0g Fat 0g protein Ingredients (per pitcher/ [--] Fl Oz) ✅ - Juice of [--] Lemons (8-10 fl oz) ✅ - [--] fl oz water ✅ - 10-20g Stevia Or sweetener of choice (use whatever you want just know it may change the macros) #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #proteindessert #lowcaloriedessert"
YouTube Link 2024-11-26T16:00Z 993K followers, 112.1K engagements
"HEALTHIER KOREAN NUGGETS Healthier Air Fried Korean NUGGS A couple ingredient swaps and different cooking methods gets you a crazy Nuggets that taste just as good for far fewer calories and far more protein. 🤩Macros For Each Nugget (makes 18) [--] Calories 7g Protein 1g Fat 4.5g Carbs The Best Muscle Building Korean Nuggets: ✅ - 250g Chicken Breast (cut into nugget size) Breading: ✅ - AP Flour ✅ - [--] Egg ✅ - Crushed Cornflakes Korean Glaze: ✅ - [--] Tbsp Sesame oil ✅ - [--] Tbsp Gochujang ✅ - [--] Tbsp Yogurt Butter ✅ - [--] Tbsp Sriracha ✅ - [--] Tsp Chilli flakes ✅ - [--] Tbsp Honey #healthydiet #diettips"
YouTube Link 2025-04-06T21:31Z 977K followers, 703K engagements
"Can You Make A Healthy Buffalo Chicken Pizza Buff Chick Pizza Calorie Comparison A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 25g Fat 86g Protein 🍕Macros For [--] Slices Dominos Buff Chick: [---] Calories (330 per slice) 102g Carbs 45g Fat 45g Protein The Best Muscle Building Buff Chick Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 110g Plain Non Fat Greek Yogurt ✅ - 1tsp Garlic Powder ✅ - 1tsp"
YouTube Link 2024-10-19T15:00Z 992K followers, 120.8K engagements
"Why Poached Egg Is The Best Best Egg Poach your egg its nice. 🔥Macros For One Thing: [---] Calories 19g Carbs 16g Fat 34g protein Ingredients: Egg 👇 ✅ - One Whole Egg ✅ - [--] Tbsp Apple Cider Vinegar (for the water) Hash Brown Waffle👇 ✅ - 90g Hash Brown ✅ - 1/2 Egg Yolk (you dont need much) Other👇 ✅ - 100g Smoked Salmon ✅ - 20g Low Fat Cream Cheese ✅ - [--] Slices Tomato ✅ - Sea Salt & Pepper #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #breakfastsandwich"
YouTube Link 2025-05-19T14:03Z 959K followers, 37.8K engagements
"Can You Make A Healthier Bacon Egg & Cheese The Best Healthier Bacon Egg & Cheese A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡 🔥Macros For One Sandwich: [---] Calories 22g Carbs 16g Fat 20g protein Ingredients (For [--] sandwiches): Bacon: ✅- [--] slices Turkey Bacon EGG: ✅- [--] Whole eggs any style (use an egg ring for a perfect circle) SAUCE: ✅- [--] Tbsp Light Mayonnaise ✅- [--] Tbsp Sriracha BREAD: ✅- [--] Light English Muffins #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2024-12-16T15:02Z 804K followers, 38.2K engagements
"HONEY MUSTARD TENDERS YOU WON'T FORGET Honey Mustard Tenders But Healthier A couple ingredient swaps and different cooking methods gets you an amazing tender that tastes just as good for far fewer calories and far more protein. 🤩Macros For This [--] PC Tender: [---] Calories [--] Carbs 5g Fat [--] Protein The Best Muscle Building Tenders (Makes 5) ✅ - 250g Chicken Breast ✅ - 30g Flour ✅ - [--] Egg ✅ - 30g Cornflakes (you will put more in the bowl this is the amount that will stick) Sauce ✅ - [--] Tbsp Honey ✅ - 1/4 Cup Yellow Mustard ✅ - 1/4 Cup Brown Stevia ✅ - 3-4 Tbsp Water #healthydiet #diettips"
YouTube Link 2025-04-06T21:31Z 936K followers, 316.1K engagements
"Burger King Doesn't Want You To Know About This Bacon King Truth A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/2 the calories. Macros For One Of These Burgers: [---] Calories 77g Protein 32g Carbs 25g Fat (Guys if you still dont want a [---] cal burger dont use as much meat as I did. I wanted a juicy MF) Macros For One BK Bacon King: [----] Calories 79g Fat 61g Protein 49g Carbs The Best Muscle Building Double Bacon Burger: ✅ - 150g 96/4 Ground Beef (for each patty) ✅ - [--] Slices Turkey Bacon ✅ - Sesame or Brioche Bun ✅ - 1-2 Kraft singles or"
YouTube Link 2025-01-15T00:00Z 810K followers, 171.1K engagements
"Easiest Two Ingredient Sorbet"
YouTube Link 2025-09-02T00:59Z 987K followers, 93K engagements
"EASIEST BREAKFAST BURRITOS Meal Prep Breakfast Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 22g Carbs 11.5g Fat 24g Protein Ingredients for [--] Burritos: ✅ - [--] Low Carb Wraps ✅ - 800g Lean Steak ✅ - [--] Slices Turkey Bacon ✅ - 600g Hash Brown Potatoes ✅ - [--] Whole Eggs ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Parsley Sauce: ✅ - 50g Non Fat Greek Yogurt ✅ - 28g Light Mayo ✅ - 20g Sriracha Or Hot Sauce #healthydiet #diettips"
YouTube Link 2025-04-03T14:28Z 925K followers, 50.6K engagements
"BEST Protein French Toast"
YouTube Link 2025-09-18T00:12Z 991K followers, 21.2K engagements
"INSANE Lava Cake Comparison Lava Cake Calorie Comparison COOKBOOK IS LIVE Link in bio 🔥 A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: [---] Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: ✅ - [--] Scoops (60g) Chocolate Whey/Casien blend (Im using @flex brownie batter code FDL to save $) ✅ - [--] TBSP Cocoa Powder ✅ - [--] TBSP Sugar free chocolate pudding mix ✅"
YouTube Link 2024-09-05T15:45Z 789K followers, 149.1K engagements
"I Lost 10lbs Using This Chipotle Hack Chipotle Chicken Burrito - Cheaper & Healthier This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 70g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito (you can divide these measurements in half and make low cal burritos with smaller wraps if desired): [---] Calories - 52g Carbs - 15.5g fat - 73g Protein Ingredients for Each Burritos: ✅ - [--] Low Carb Tortilla (large) ✅ - 250-300g hicken Thigh (skinless) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - [--] Can Drained"
YouTube Link 2024-12-16T15:28Z 804K followers, 214.4K engagements
"Chocolate SNACK Comparison Chocolate Snack Comparison A couple ingredient swaps gets you a bangin Crunchy Chocolate Snack you can eat way more of with the same amount of calories as a store bought Reeses. 🤩Macros For This Serving: [---] Calories 23g Carbs 12g Fat 3g Protein 🍦Macros For Two Ferrero Rochers: [---] Calories 10.7g Carbs 10.7g Fat 2g Protein The recipe: ✅ - One Caramel Rice Cake ✅ - 35g Stevia Chocolate Chips ✅ - Dash of milk (Coconut oil works better but mind the calories) ✅ - Sea Salt #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating"
YouTube Link 2024-07-29T19:21Z 791K followers, 220.9K engagements
"How To: Healthier Uncrustables Uncrustables Alternative A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING mini uncrustable PBJ without sacrificing precious results 💪🫡 🔥Macros for each disc: [---] Calories 10g protein 17g Carbs 2g Fat Macros For One Store Bought Uncrustable: [----] Calories -28g Carbs -9g Fat -6g Protein Ingredients for each: ✅ - [--] Slices Low Cal Bread (you will only use 1/2 of each slice once cut. I used Sara Lee) ✅ - [--] Tbsp SF Jelly ✅ - [--] Tbsp Powdered PB ✅ - 2-3 Tsp SF Maple Syrup #healthydiet #diettips #lowcaloriecinnamonrolls"
YouTube Link 2024-11-25T00:00Z 798K followers, 68.8K engagements
"Orange Chicken Compared - Low vs. High Cal. Orange Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best orange chicken without sacrificing precious results 💪🫡 🔥Macros for [--] Serving Orange Chicken (without rice): [---] Calories 89g protein 16g Carbs 8g Fat Macros For Panda Express (much smaller portion): [----] Calories -48g Carbs -23g Fat -23g Protein Ingredients: Marinade👇 ✅ - 400g Chicken Breast ✅ - tsp baking powder ✅ - [--] tbsp Diet orange juice ✅ - [--] 1/2 tbsp soy sauce ✅ - [--] tsp ground black pepper ✅ - I tbsp cornstarch ✅ - I tsp garlic"
YouTube Link 2024-09-04T15:00Z 790K followers, 77.4K engagements
"Meal Prep - Maple Sausage Egg & Cheese Meal Prep Sausage Egg & Cheese A couple ingredient swaps and different cooking methods gets you the breakfast sammy of your dreams without sacrificing precious gains 💪🫡 🔥Macros For One Sandwich: [---] Calories 32g Carbs 12g Fat 29g protein Ingredients (For 6): PATTY: ✅- 300g 96/4 Ground Turkey ✅- 300g 96/4 Ground Beef ✅- [--] Tbsp Maple Syrup ✅- [--] English Muffins ✅- Salt & Pepper ✅- Garlic & Onion Powder EGG: ✅- [--] Whole Eggs ✅- Salt & Pepper ✅- Garlic & Onion Powder ✅- [--] Slices Reduced Fat Colby Jack Cheese SAUCE: ✅- [--] Tbsp Light Mayonnaise ✅- 1-3 Tbsp"
YouTube Link 2024-10-20T15:00Z 992K followers, 51.8K engagements
"Trick To Get Double Protein Wendy's Nuggets Spicy Chicken Nuggets Calorie Comparison A couple ingredient swaps and different cooking methods gets you an incredible Nugget that tastes just as good for far fewer calories and far more protein. Recipe inspiration stolen from my homie @aussie 🤩Macros For This 6PC Nugget: [---] Calories 19g Carbs 5g Fat 34g Protein Macros For A Wendys [--] PC Nugget: [---] Calories 13g Carbs 18g Fat 15g Protein The Best Muscle Building Spicy Nuggets: ✅ - 100g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Smoked Paprika ✅ - Chili Powder ✅ - All"
YouTube Link 2025-01-24T21:20Z 812K followers, 86.5K engagements
"August [--] 2025"
YouTube Link 2025-08-05T14:41Z 979K followers, 100.6K engagements
"Crispiest Low Calorie Breakfast The CRISPIEST Breakfast This stuff rocks and you should be making it. CORRECTION New Edition of the cookbook is delayed (sorry) Until Its released the V1 Cookbook will be 40% Off) 🔥Macros for one Roll: [---] Calories 12g Carbs 20g Fat 31g protein Ingredients: ✅- [--] Slices Turkey Bacon (diced up) ✅- [--] Links Chicken Sausage (I used al fresco small links) ✅- [--] Whole Eggs ✅- Salt & Pepper ✅- Garlic & Onion Powder ✅- [--] Tbsp Light Mayo ✅- [--] Tsp Sriracha ✅- [--] Sheets Rice Paper (Lightly soaked then allow to dry)"
YouTube Link 2025-06-17T14:37Z 970K followers, 64.1K engagements
"The Best Low Cal. Pizza Hack [---] Cal. Baby Proscuitto Pizza A couple ingredient swaps and different cooking methods gets you a 🍕 that tastes just as good for far fewer calories and far more protein. 🤩Macros For This Entire Pizza: [---] Calories 59g Carbs 6g Fat 27g Protein The Best Muscle Building Personal Pizza: ✅ - 75g Self Rising Flour ✅ - 75g Non Fat Greek Yogurt ✅ - 14g Pizza Sauce ✅ - 25g Reduced Fat Mozzarella ✅ - [--] Slices Proscuitto ✅ - [--] Tsp Balsamic Glaze Whos making this #healthydiet #diettips #lowcalori#lowcaloriepizza #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
YouTube Link 2025-02-20T13:43Z 926K followers, 408K engagements
"SHOCKING WAFFLE FRIES COMPARISON French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -11g Protein -18g Fat -65g Carbs Macros For Frozen Sweet Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Sweet Potato Fries: ✅ 400g Sweet Potato ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other"
YouTube Link 2024-09-05T15:00Z 787K followers, 160.5K engagements
"Sour Cream & Onion Chips At Home healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 75.9K engagements
"Low Calorie Honey Fried Chicken Sliders Hot Honey Chicken Sliders But Healthier A couple ingredient swaps and different cooking methods gets you the hot honey chicken sandwich of your dreams without sacrificing your results🍗💪 🔥Macros For One Sammy: [---] Calories 23g Protein 5g Fat 32g Carbs The Best Muscle Building Chicken Sliders (Makes [--] sandwiches): ✅ - 70g Chicken Breast (Per sandwich) Bowl #1 ✅ - 80g AP Flour ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Cornflakes Hot Sauce: ✅ - 1/3 Cup Franks RedHot ✅ - 1tbsp Yogurt Butter or Light"
YouTube Link 2025-01-13T23:00Z 807K followers, 14.9K engagements
"I Made a Burrito That Beat Chipotle at Their Own Game Giant Toasted Spring Roll Burrito This burrito is sick. 🔥Macros For Each Burrito: [---] Calories 51g Carbs 21g Fat 40g Protein Ingredients for Each Burrito: ✅ - Chicken: * 150g Chicken Thigh * [--] Tbsp Soy Sauce * [--] Tbsp Garlic Paste * [--] Tbsp Siracha * [--] Tbsp Honey * [--] Tsp Sesame Oil * [--] Tbsp Gojuchung * Cup Brown Stevia ✅ - Wrapping: * Large Iceberg Lettuce Piece (In Tact) * [--] Sheets Rice Paper * [--] Sheet Seaweed ✅ - Other Ingredients: * Julienned Red Bell Pepper * Julienned Carrots * Julienned Cucumber * 80g Diced Avocado * Sesame Seeds ✅ -"
YouTube Link 2025-06-12T15:07Z 971K followers, 192.2K engagements
"BEST Prosciutto Protein Pizza"
YouTube Link 2025-09-02T18:24Z 989K followers, 100.5K engagements
"Making Burger King's Chicken Fries The Healthy Way Chicken Fries Comparison A couple ingredient swaps and different cooking methods gets you a DOUBLE chicken fry that tastes just as good for far fewer calories and far more protein. 🤩Macros For This 10PC Fry: [---] Calories 24g Carbs 5g Fat 28g Protein Macros For A BK Chicken Fry: [---] Calories 16g Carbs 22g Fat 17g Protein (I said [--] in vid my mistake sorry) The Best Muscle Building Spicy Nuggets: ✅ - 120g Lean Ground Chicken breast ✅ - Garlic Powder ✅ - Salt & Pepper ✅ - Paprika ✅ - All Purpose Flour ✅ - [--] Large Egg ✅ - 50g Cornflakes"
YouTube Link 2024-11-20T15:00Z 797K followers, 28.7K engagements
"How Fast Is Fast Food Is Fast Food Really Faster❓ You dont have to make the time you just have to not be lazy. Cookbook is in my bio :) Macros For One The Flying Dutchman Burger: [---] Calories 26g Protein 15g Carbs 15g Fat Ingredients: ✅ - Beef: * 70g 96/4 Ground Beef (for each patty-x2) ✅ - Sauce: * Light Mayo Ketchup Yellow Mustard Pickle juice (about [--] tbsp of each for [--] burgers) * [--] Kraft singles or Reduced Fat American Cheese * Pickle Slices ✅ - Bun: * [--] Thick Slices White Onion (Cooked on medium heat for [--] mins each side) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2025-06-17T14:37Z 973K followers, 520K engagements
"Coffee Comparison CRazy Coffee Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen coffee of your dreams without sacrificing precious gains 💪🫡 🔥Macros for this chocolate chunker: [---] Calories 18g Carbs 2g Fat 20g protein 🤢Macros For Starbucks Mocha Frappuccino: [----] Calories -71g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] shots of espresso (or cold brew) ✅ - [--] slices frozen banana ✅ - [--] Scoop chocolate protein ✅ - 1tbsp sweetener or simple syrup ✅ - 5/6 ice cubes ✅ - [--] cups unsweetened vanilla almond milk Blend and then add fat free whipped"
YouTube Link 2024-03-13T13:18Z 978K followers, 1.1M engagements
"Can You Make Bacon Sliders Healthy Slider I Hardly Even Know Her A couple ingredient swaps and different cooking methods gets you an awesome set of sliders you can enjoy yourself or with family and friends with much fewer calories than your typical burger. 😱Macros For Each Slider: [---] Calories 18g Protein 16g Carbs 6g Fat 🔥The Best Thick Bacon Sliders (makes 12): ✅ - 1lb 96/4 Ground Beef ✅ - [--] Slices Turkey Bacon ✅ - [--] Hawaiian Rolls ✅ - 4-5 Slices Low Fat American Cheese ✅ - Light Mayo ✅ - White Onion #healthydiet #diettips #lowcalorie #lowcalorieburger #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2024-10-23T23:00Z 991K followers, 197.5K engagements
"PROTEIN NUTELLA Easy Chocolate Protein Spread A couple ingredient swaps and different cooking methods gets you an EASY 🍩 spread that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For One Serving (Enough for 2-3 slices of bread about 10tbsp) [---] Calories 22g Carbs 2g Fat 22g Protein 🍩Macros For [--] Tbsp Nutella: [---] Calories 22g Carbs 11g Fat 2g Protein The Best Muscle Building Chocolate Spread: ✅- 28g Chocolate Protein Powder ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular milk healthy fast food options fast"
YouTube Link 2025-10-06T17:16Z 1M followers, 59K engagements
"HEALTHY KRINKLE CUT FRIES healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-22T17:58Z 1M followers, 152.9K engagements
"HEALTHY PARMESAN FRENCH FRIES French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy and EASY fries you can eat without the extra calories and garbage from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ - 500g Russet Potato ✅ - Salt & Pepper To Taste ✅ - Parmesan Seasoning Packet Super easy. Go try it out. Try my low calorie ranch dip for a perfect match with these fries. #healthydiet #diettips #lowcaloriecinnamonrolls"
YouTube Link 2025-04-03T14:28Z 977K followers, 76.1K engagements
"HEALTHY GRILLED CHEESE BURRITOS Grilled Cheese Burrito Meal Prep This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 50g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 41g Carbs 18g Fat 56g Protein Ingredients for [--] Burritos: ✅ - [--] XL Low Carb Tortillas ✅ - [---] Lb 96/4 Ground Beef ✅ - Salt & Pepper ✅ - Cumin ✅ - Paprika ✅ - Cayenne Pepper ✅ - [--] Slices Reduced Fat American Cheese ✅ - [--] Diced White Onion ✅ - [--] Diced Bell Pepper ✅ - 600g Cooked White Rice ✅ - 30g Reduced Fat Mozzarella (for each"
YouTube Link 2025-04-03T14:29Z 922K followers, 56.6K engagements
"FLUFFIEST Protein Pancakes"
YouTube Link 2025-09-02T18:24Z 987K followers, 53.5K engagements
"Easiest [--] Minute Breakfast Sandwich"
YouTube Link 2025-09-18T00:12Z 991K followers, 41.8K engagements
"HOW TO MAKE ANY MEAL HEALTHIER Triple SmashBurger For The Gains A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein. Macros For One Of These Burgers: [---] Calories 49g Protein 28g Carbs 21g Fat Macros For One Double Bacon Five guys (with extra patty+cheese+sauce clickbait sorry Still a way smaller burger): [---] Calories 55g Fat 47g Protein 40g Carbs The Best Muscle Building Triple Smash Burger: ✅ - 60g 96/4 Ground Beef (for each patty-x3) ✅ - Sesame or Brioche Bun ✅ - Light Mayo Ketchup Yellow Mustard Pickle juice (about 1tbsp of"
YouTube Link 2025-04-06T21:31Z 929K followers, 143.7K engagements
"Hash Brown Comparison Hash Brown Calorie Comparison A couple ingredient swaps and different cooking methods gets you a hash brown that tastes even better for far fewer calories and far more protein. 🤩Macros For Each Hash Brown: [--] Calories 15g Carbs 1.6g Fat 3g Protein 🍕Macros For [--] McDonalds Hash Brown: [---] Calories 15g Carbs 9g Fat 1.3g Protein The Best Low Cal Hash Browns (makes 8): Btw air fry these if you can. Theyre much crispier. Oven is fine if not 🫨 ✅ 800g Russet Potato (Use Pre-Shaved For Less Work) ✅ - [--] tbsp Cornstarch ✅ - Sea Salt ✅ - Garlic Powder Whos making this"
YouTube Link 2024-09-06T23:05Z 961K followers, 286.5K engagements
"OG Burger King Chicken Sandwich The Healthier Way Original Chicken Sandwich Calorie Comparison A couple ingredient swaps and different cooking methods gets you the fried chicken sandwich of your dreams at nearly half the calories and wayyy more protein🍗💪 🔥Macros For This OG Chicken Sammy: [---] Calories 41g Protein 9g Fat 54g Carbs 🍔Macros For The Burger King Sammy: [---] Calories 23g Protein 63g Carbs 39g Fat The Best Muscle Building OG Chicken Sandwich: ✅ - 150g Chicken Breast ✅ - All Purpose Flour ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - [--] Large Egg Air Fry for 14-16 minutes. ✅"
YouTube Link 2025-04-08T15:29Z 929K followers, 36.5K engagements
"2 Ingredient NAAN Naan Of Your Business A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING Naan without sacrificing precious results 💪🫡 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Self Rising Flour ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthynaan #healthybread"
YouTube Link 2024-11-27T00:00Z 997K followers, 111.6K engagements
"Can You Really Make A Healthy Cheeseburger Double Bacon Cheeseburger Comparison A couple ingredient swaps and different cooking methods gets you a WAY better burger at nearly 1/3 the calories. P.s. go check out @chomps for the best natural meat sticks in the game Absolute favorite on the go snack Macros For One Of These Burgers: [---] Calories 49g Protein 28g Carbs 21g Fat Macros For One Double Bacon Five guys (with extra patty+cheese+sauce clickbait sorry Still a way smaller burger): [----] Calories 93g Fat 62g Protein 72g Carbs The Best Muscle Building Double Bacon Burger: ✅ - 90g 96/4 Ground"
YouTube Link 2024-10-29T23:12Z 1M followers, 338.6K engagements
"The BEST Blueberry Protein Pancakes EP. [--] - The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 3.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour Bloob Sauce:✅ - 1/2 Cup Blueberries ✅ - 1/4 Cup SF Maple Syrup ✅ - 1Tbsp Cornstarch #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2025-06-12T15:10Z 1M followers, 691.9K engagements
"Easy And Healthier Air Fryer Apple Crisp Air Fryer Apple Crisp Comin At Ya A couple ingredient swaps gets you an apple crisp that tastes just as good and is super easy all for far fewer calories Got the idea to air fry apples from my good pal @allen 🤩Macros For Each Crisp: [---] Calories 32g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 4) ✅ - [--] Apples (I used Honey Crisp but they all work) ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free"
YouTube Link 2025-05-19T14:03Z 1M followers, 136.3K engagements
"Easy Freezer Protein Waffles Baby Freezer Protein Waffle Incoming A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 15): Calories protein Carbs Fat Ingredients: ✅ - [--] Whole Eggs ✅ - 750g Egg Whites ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - [--] Scoops Whey/Casein Protein Of Choice (Im always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - [--] Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips #lowcaloriecinnamonrolls"
YouTube Link 2025-01-19T16:00Z 1M followers, 148.2K engagements
"This Chicken Is Not Deep Fried Hot Honey Chicken But Healthier Insanely good far fewer calories and more protein than your leading fast food.All cooked in my @chefman Crispinator Air fryer. Ive been using Chefman since practically since I started this channel and their products have NEVER let me down. Use code NOAH on Chefman.com for 30% off. 🔥Macros For One Piece (Approximate based on size etc.): [---] Calories 27g Protein 2.5g Fat 20g Carbs The Best Muscle Building Chicken (Makes 5-6 Pieces): ✅ - 450g Chicken Breast (I used a couple drums in the video too) Bowl #1 (NOTE: Only about 40% of"
YouTube Link 2025-11-21T00:23Z 1M followers, 101K engagements
"Ice Cream Comparison WOW Oreo Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 6X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 39g carbs 10g fat 37g protein 👇Macros For The Ben & Jerries + Cone: [---] Calories 51g carbs 23g fat 6g protein The Best Oreo Protein Ice Cream: ✅ - 240g Fat Free Fair life Milk ✅ - 240g unsweetened vanilla almond milk ✅ - 30g Vanilla whey/casein"
YouTube Link 2024-02-28T17:12Z 1M followers, 7.8M engagements
"Is Tuna Good After You Turn [--] Tuna I Never Met Her This is the best budget protein. 🤩Macros For One ENTIRE RECIPE (good for 4-5 Slices Toast) [---] Calories 88g Protein 19g Carbs 29g Fat The Best Diet Friendly Tuna Salad: ✅ - [--] XL Can Of Albacore Tuna (or two small) ✅ - 1/4 Cup light mayo ✅ - [--] Tbsp White Wine Vinegar ✅ - [--] Tbsp Lemon Juice ✅ - [--] Tsp Garlic Paste ✅ - 1/2 Cup Chopped red onion ✅ - Chopped Dill Pickles ✅ - 1/2 Apple (chopped) ✅ - Capers (you decide how much) ✅ - [--] Tbsp Olive oil Optional (not included in macros above) ✅ - [--] Slice Sourdough ✅ - 40g Crispy Onions ✅ - 60g Avocado"
YouTube Link 2025-05-05T13:52Z 1M followers, 123.8K engagements
"BISCOFF Comparison Biscoff Cookie Butter Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results. 👇Macros For This Spread (2tbsp): [--] Calories 9g Carbs 3g Fat 6g protein 👇Macros For The Biscoff: [---] Calories 17g Carbs 11g Fat 1g Protein The Best Homemade Protein Biscoff: ✅ - [--] Biscoff Cookies ✅ - [--] Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save) ✅ - 1/4 Cup Milk Of Choice #healthydiet #diettips #lowcalorieicecream #macrofriendly"
YouTube Link 2024-07-13T17:45Z 995K followers, 238.8K engagements
"Potato Chip Comparison Potato Chips Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy potato chips you can eat without the extra calories and processed ingredients. Macros For These Chips [----] Calories -4g Protein -2g Fat -31g Carbs Macros For A Bag Of Lays: [----] Calories -2g Protein -10g Fat -15g Carbs ✅ - 200g Russet Potato ✅ - Season with olive oil spray & lightly salt"
YouTube Link 2024-05-23T14:33Z 1M followers, 265.9K engagements
"CRAZY Lava Cake Comparison Lava Cake Calorie Comparison A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein. 🤩Macros For This Massive Lava Cake: [---] Calories 20g Carbs 6g Fat 44g Protein Macros For One Dominos Lava Cake: [---] Calories 47g Carbs 17g Fat 4g Protein The Best Muscle Building Lava Cake: ✅ - [--] Scoops (60g) Chocolate Whey/Casien blend (Im using @flex brownie batter code FDL to save $) ✅ - [--] TBSP Cocoa Powder ✅ - [--] TBSP Sugar free chocolate pudding mix ✅ - [--] TSP Baking Powder ✅ - 1TBSP"
YouTube Link 2024-04-10T00:53Z 1M followers, 2.8M engagements
"Is Pizza Really Bad For You Macro Friendly Pep Pizz Macros For This Pizza: [---] Calories 120g Carbs 20g Fat 61g protein The Best Muscle Building Pepperoni Pizza: ✅ - 150g Self Rising Flour ✅ - Salt Garlic Powder & Italian Seasoning ✅ - 150g Blended Low Fat Cottage Cheese ✅ - 120g Marinara ✅ - 56g Part Skim Mozzarella ✅ - [--] Turkey pepperonis"
YouTube Link 2025-08-28T15:41Z 1M followers, 778.4K engagements
"Crazy Blueberry Pie In The Air Fryer Easy [---] Cal. Blueberry Pie A couple ingredient swaps gets you an bloob pie that tastes just as good and is super easy all for far fewer calories 🤩Macros For Each Pie: [---] Calories 29g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 2) ✅ - [--] Cup Fresh Blueberries ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped Cream Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2025-02-18T14:32Z 814K followers, 21.8K engagements
"December [--] 2025"
YouTube Link 2025-12-26T18:57Z 1M followers, 56.8K engagements
"Protein Pop Tarts That Don't Suck Pop Tart Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING poptart without sacrificing precious results 💪🫡 🔥Macros for each poptart: [---] Calories 12g protein 17g Carbs 1g Fat Macros For One Store Bought Poptart: [----] Calories -37g Carbs -5g Fat -2g Protein Ingredients for [--] Tarts: ✅ - [--] Slices Low Cal Bread (I used Sara Lee) ✅ - [--] Tbsp SF Jelly ✅ - [--] Egg (for egg wash) ✅ - [--] Scoop Whey/Casien Blend Vanilla Protein ✅ - [--] Tbsp Powdered Sweetener (0 cal) ✅ - Colored Sprinkles #healthydiet #diettips"
YouTube Link 2024-11-23T00:15Z 995K followers, 62.7K engagements
"Easiest Two Ingredient Protein Pancakes Baby [--] Ingredient Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for [--] Pancakes (you will have enough batter for 4): [--] Calories 1g Protein 2g Carbs .5g Fat Ingredients (Makes 30)👇 ✅ - [--] Ripe Bananas ✅ - [--] Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal"
YouTube Link 2025-01-18T00:00Z 996K followers, 238.4K engagements
"IHOP Waffle Comparison. Waffle Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for [--] Waffles (you will have enough batter for 3): [---] Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: [----] Calories -69g Carbs -30g Fat -11g Protein Ingredients: Marinade👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@Flex is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites ✅"
YouTube Link 2024-05-24T14:47Z 996K followers, 187.1K engagements
"Chipotle Burrito Hack For Fat Loss Macro Friendly Chipotle Ranch BLT Burrito This burrito is easy affordable and delicious. Over 30g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: [---] Calories 16.5g Carbs 29g Fat 33g Protein Ingredients for One Burrito: ✅ - [--] Large Iceberg Lettuce Piece Steak: ✅ - 150g Lean Steak (I said [---] in the video my mistake) ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Chili Powder (if you want spice) Other Filling: ✅ - 14g Crispy Onions ✅ - 75g Diced Avocado Sauce: ✅ - 28g Light Mayo ✅ - 10g Sriracha or Hot Sauce"
YouTube Link 2025-02-17T16:30Z 814K followers, 11.1K engagements
"Can You Make Pizza With Just [--] Ingredients Pan Pizza - The Healthier Way This Pizza is Easy and so good. @good_culture is the ONLY cottage cheese I use for all my recipes. 🤩Macros For This Entire Pizza: [---] Calories 72g Carbs 19g Fat 56g Protein The Best Muscle Building Pan Pizza: ✅ - 120g Self Rising Flour (Regular flour with 4g baking powder + pinch of salt works) ✅ - 1tsp Garlic Powder ✅ - 8g Nutritional Yeast ✅ - 1tsp Salt ✅ - 110g Low Fat Cottage Cheese ✅ - 1tbsp Italian seasoning ✅ - 80g Low Cal Marinara ✅ - 75g Part Skim Mozzarella ✅ - [--] Turkey Pepperonis #healthydiet #diettips"
YouTube Link 2025-09-25T19:32Z 1M followers, 739.7K engagements
"CRAZY Cajun Fries Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -2g Fat -120g Carbs Macros For Five Guys Small Fries: [----] Calories -10g Protein -39g Fat -76g Carbs The Best Healthy Cajun Fries (If you dont want to make the seasoning just use cajun seasoning): ✅ - 680g Russet Potato ✅ - Salt & Pepper ✅ - Paprika ✅ - Oregano ✅ - Thyme ✅ - Garlic & Onion Powder ✅ - Cayenne #healthydiet #diettips"
YouTube Link 2024-06-27T16:10Z 995K followers, 3M engagements
"Are Air Fryer Fries Actually Healthy Worlds Crispiest Potato A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories. 🤩Macros For Each Thick Chip: [--] Calories 1.25g Carbs 0g Fat 0g Protein The Best Diet Friendly Potato Crisp ✅ - [--] medium Yukon Gold Potato (150g) ✅ - [--] Tsp Baking Soda ✅ - Salt & Pepper (and whatever other seasoning youd like) ✅ - Olive Oil Spray healthy diet healthy fast food low calorie options healthy diet healthy fast food low calorie options"
YouTube Link 2025-10-06T17:15Z 1M followers, 216.1K engagements
"How to make Naan healthy and easy Naan Of Your Business Only feed the dog small amounts of salt free low fat cottage cheese man special treat. 🔥Macros for each piece: [--] Calories 5g protein 18g Carbs .25g Fat Ingredients for [--] pieces: ✅ - 100g Blended Low Fat Cottage Cheese ✅ - 100g Non Fat Plain Greek Yogurt Optional: ✅ - Fresh Parsley ✅ - Fresh Garlic ✅ - Light Butter healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein"
YouTube Link 2025-10-06T17:16Z 1M followers, 44K engagements
"Preworkout Snack For More Gains BEST Preworkout Snack You just gotta try them. Trust me. 🔥Macros for Each Ball (Recipe Makes 8): [---] Calories 1g Protein 24g Carbs 1g Fat Ingredients (Makes 8) ✅ - 10-12 Pitted Medjool Dates ✅ - 25g Shaved Coconut ✅ - [--] Almonds calorie deficit for weight loss calorie deficit mistakes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals calorie deficit for weight"
YouTube Link 2025-10-06T17:16Z 1M followers, 225.3K engagements
"How To Make Avocado Toast HIGH PROTEIN High Protein Avocado Toast Honestly you have to try this. Same Creamy texture as the OG avocado toast converted to a high protein superfood.Find all of Atkins healthy recipes for support in your weight loss journey and learn more at Atkins.com @atkinsnutritionals The Best Protein Packed Avocado Toast: ✅- [--] Ripe Avocados ✅- [---] Cup 2% Cottage Cheese ✅- [--] Hard Boiled Eggs ✅- 1-2 Tbsp Kosher Salt ✅- [--] Tbsp Paprika ✅- [--] Tbsp Garlic Powder ✅- [--] Tsp Cayenne Pepper ✅- [--] Tsp Black Pepper ✅- 1/4 Cup Fresh Green Onions #macrofriendly #healthyfood #highprotein"
YouTube Link 2025-12-18T18:57Z 1M followers, 134.1K engagements
"Are French Fries Really Bad For You CRISPIEST Sweet Potato Fries You dont have to give up French fries for a healthy diet. Macros For These Fries [----] Calories -3g Protein -1g Fat -36g Carbs The Best Healthy Sweet Potato Fries: ✅ - 200g Sweet Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray salt pepper & garlic powder ✅ - Salt immediately after"
YouTube Link 2025-06-17T14:38Z 1M followers, 220.5K engagements
"TWO Ingredient Pineapple Sorbet"
YouTube Link 2025-09-02T18:24Z 1M followers, 3.4M engagements
"I Spent [--] Years Developing This Sauce Low Cal Chik-fil-a Sauce A couple ingredient swaps gets you a chick-fil-a dupe that tastes just almost as good for far fewer calories 🤩Macros For Two Tbsp (36g) [--] Calories 7g Carbs 1g Fat 1g Protein Macros For Two Tbsp (36g) Chick-Fil-A [---] Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Chick Sauce (Makes 1/3 cup of sauce) ✅- [--] Tbsp Light Mayo ✅- [--] Tbsp Fat Free Greek Yogurt ✅- [--] Tsp Yellow Mustard ✅- [--] Tbsp Sugar Free BBQ sauce ✅- [--] Tbsp Honey Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
YouTube Link 2024-12-16T15:09Z 1M followers, 112.8K engagements
"How To Eat Healthy (NO GROCERY SHOPPING) Smash Burgers Dont Need To Be Unhealthy You wont believe how good this burger is and how easy @hungryroot makes weekly grocery hauls. They send fresh healthy and affordable ingredients weekly Macros For One Of These Burgers: [---] Calories 41g Protein 35g Carbs 27.5g Fat The Best Muscle Building Double Smash Burger: ✅ - 70g 90/10 Ground Beef (for each patty) ✅ - Pretzel Bun ✅ - Light Mayo Honey Mustard (1 TBSP) ✅ - [--] Slices Low Fat Cheddar or American Cheese ✅ - Vegetables of choice (I used Hungryroots Pickle Pack) Optional if you want: ✅ - [--] Egg"
YouTube Link 2026-01-07T22:05Z 1M followers, 55.2K engagements
"Pumpkin Spice Half Price Meal Prep Pumpkin Spicers A couple ingredient swaps and different cooking methods gets you the Pump Spice of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Drink: [--] Calories [---] Carbs 2g Fat 1g protein Ingredients (makes 7-12 depending on cup size) ✅ - 1/2 Gallon Cold Brew ✅ - 1/2 Gallon Unsweetened Almond Milk (or whatever you prefer but macros will change) ✅ - 1/2-3/4 Cup SF Pumpkin Spice Syrup (or hazelnut) ✅ - 2-3 Tbsp Cinnamon ✅ - 2-3 Tbsp Nutmeg Blend and then add fat free whipped cream. #healthydiet #diettips #macrofriendly"
YouTube Link 2024-11-20T14:56Z 1M followers, 35.4K engagements
"Can You Really Make Fried Chicken Healthy Crispy Hot Chicken Calorie Comparison A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein. For a quick healthy and easy protein rich snack check out @Chomps. Theyre making the best natural meat sticks hands down. Macros For This 6PC Tender: [----] Calories 135g Carbs 6g Fat 105g Protein Macros For TWO Daves Hot Tenders: [----] Calories 62g Carbs 70g Fat 50g Protein The Best Muscle Building Hot Honey Tenders: ✅ - 300g chicken breast ✅ - 30g"
YouTube Link 2024-09-26T21:57Z 996K followers, 1.6M engagements
"Ridiculous Brownie Comparison Brownie Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein brownies you can eat without sacrificing results. 👇Macros For Each Brownie: [--] Calories 13g Carbs 3g Fat 5g protein 👇Macros For The Store Brownie: [---] Calories 67g Carbs 20g Fat 4g Protein The Best Homemade Protein Brownies: ✅ - 90g AP Flour ✅ - 31g (One Scoop) Chocolate Whey/Casein Blend Protein ✅ - 100g Granulated Sweetener ✅ - 60g Stevia Chocolate Chips ✅ - 15g Cocoa Powder ✅ - Tsp Baking Soda ✅ - 210g Nonfat Greek Yogurt ✅ - Cup Unsweetened"
YouTube Link 2024-07-20T18:13Z 1M followers, 99.3K engagements
"How To Make Starbucks Coffee 1/5 The Calories Peppermint Mocha Comparison A couple ingredient swaps and different cooking methods gets you the peppermint mocha of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Peppermint Chipper: [---] Calories 18g Carbs 1g Fat 13g protein 🤢Macros For Starbucks Peppermint Mocha: [----] Calories -78g Carbs -18g Fat -17g Protein Ingredients For One Diet Friendly PM: ✅ - 1-2 shots of espresso (or strong cold brew) ✅ - [--] Cup Steamed Or Heated Fat Free Milk ✅ - 14g Stevia Chocolate ✅ - 1/2 Tsp Peppermint Extract ✅ - Liquid Vanilla Stevia (Or"
YouTube Link 2025-01-16T00:00Z 1M followers, 72.8K engagements
"These Cinnamon Rolls Are Healthy Diet Friendlier Cinnamon Rolls Less calories fat sugar and processed ingredients than Pillsbury. Trust the cottage cheese or dont your call. Macros For One Of These Rolls: [---] Calories 10g Protein 28g Carbs 3.5g Fat The Best Diet Friendly Air Fryer Cinnamon Rolls (makes about [--] depending on size): Dough👇 ✅ - 200g Self Rising Flour ✅ - 250g Non Fat Cottage Cheese (Blended) Cinnamon Filling👇 ✅ - 45g Light Butter Or Yogurt Butter ✅ - 70g Brown Stevia ✅ - [--] Tbsp Cinnamon Icing 👇 ✅ - 30g Powdered Stevia ✅ - [--] Tbsp Milk Of Choice (or water) #healthydiet #diettips"
YouTube Link 2026-01-22T17:35Z 1M followers, 204.1K engagements
"Healthy PB&J Pancakes EP. [--] - The BEST Protein Pancakes You just gotta try them. Trust me. 🔥Macros for Each Pancakes (Recipe Makes 10): [---] Calories 9g Protein 15.5g Carbs 4.5g Fat Ingredients (Makes 10) ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Whole Eggs ✅ - [--] Tsp Vanilla Extract ✅ - [--] Tbsp SF Maple Syrup ✅ - [----] Cups Self Rising Flour ✅ - 3/4 Cup fresh Raspberries ✅ - [--] Tbsp Cornstarch ✅ - [--] Tbsp Melted PB calorie deficit diet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food"
YouTube Link 2025-10-06T17:16Z 1M followers, 85.9K engagements
"Honey BBQ Spiders. For Weight Loss Honey BBQ Sliders But Healthier These are insane. Cookbook in my bio. 🔥Macros For One Sammy: [---] Calories 22g Protein 5g Fat 29g Carbs The Best Muscle Building Chicken Sliders (Makes [--] sandwiches): ✅ - 60g Chicken Thigh (Per sandwich) Bowl #1 ✅ - 80g AP Flour (not all gets used) ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - Paprika Bowl #2 ✅ - [--] Large egg Bowl #3 ✅ - 100g Crushed Cornflakes (good for about [--] sandwiches) Honey BBQ Sauce: ✅ - [--] TBSP Honey ✅ - 1/4 Cup Sugar free BBQ sauce Garnish: ✅ - Pickles ✅ - Hawaiian Roll #healthydiet #diettips"
YouTube Link 2026-01-26T00:26Z 1M followers, 53.9K engagements
"Protein Bagel Balls Bagel Ball Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagel balls without sacrificing precious results 💪🫡 🔥Macros for Each Bagel Ball (makes 10): [--] Calories 4.5g protein 14g Carbs 1g Fat Macros For a single Dunkin Ball: [----] Calories -32g Carbs -10g Fat -7g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning ✅ - [--] Tbsp Fat Free Cream Cheese #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2026-01-22T17:40Z 1M followers, 184K engagements
"Healthy Bagels In [--] Minutes #GoodCulturePartner Easy Diet Bagels I make these almost every day and you should too. @good_culture cottage cheese has always been my go to So creamy and so pure. 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 190g 2% Fat Good Culture Cottage Cheese ✅ - [--] Egg (for egg wash) Optional: ✅ - Poppy Seeds ✅ - Sesame Seeds #healthydiet #highprotein #recipeideas #healthyrecipes #highproteinmeals cottage cheese recipes high protein low carb bread tips air fryer recipe air fryer"
YouTube Link 2026-01-15T23:19Z 1M followers, 1.2M engagements
"If Sour Candy Is Your Weakness Easy Sour Candy Grapes These are the best man. 🤩Macros For Each grape: 2-4 Calories (depending on size) 0g Protein 0g Fat .2-1g Carbs The Best Diet Friendly Sour Candy; ✅ - Fresh Green Grapes (ideally big and crunchy these will be bad if you have beat grapes) ✅ - [--] Lemon (Juiced) ✅ - [--] Lime (Juiced) ✅ - Granulated Stevia Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthypie #healthyapplecrisp #airfryerrecipes #airfriedapples"
YouTube Link 2025-02-19T17:28Z 1M followers, 8.4M engagements
"Can You make. healthy Bagel In [--] Minutes Easy Diet Bagels I make these almost every day. New cookbook releasing in [--] days 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) Flavors: Everything: ✅ - Everything Bagel Seasoning Blueberry ✅ - Blueberries (as desired) Cinnamon Raisin: ✅ - Ground Cinnamon ✅ - Raisins (as desired)"
YouTube Link 2025-08-28T15:41Z 1M followers, 162.9K engagements
"Healthier churros Churros Comparison A couple ingredient swaps and different cooking methods gets you awesome churros at nearly 1/3 the calories. Macros For One Of These Churros: [--] Calories 5g Protein 12g Carbs 2g Fat Macros For One Restaurant Churro: [---] Calories 8.9g Fat 3g Protein 35g Carbs The Best Diet Friendly Churros (makes six): Dough👇 ✅ - 105g Self Rising Flour ✅ - 105g Non Fat Greek Yogurt ✅ - 1/4 Cup Granulated Stevia ✅ - [--] Tbsp Cinnamon ✅ - [--] Large Egg (for egg wash) Coating👇 ✅ - 14g Light Butter Or Yogurt Butter (to coat after air fryer) ✅ - 1/3 Cup Granulated Stevia ✅ - 2-3"
YouTube Link 2025-01-15T16:00Z 1M followers, 197.3K engagements
"HOW TO MAKE HEALTHY ICE CREAM How To Make The Best Soft Serve @NinjaKitchen has you covered for all the best ice cream and soft serve to fit any diet👆🤓 🔥Macros For Soft Serve Banana Cream (Entire Pint): [---] Calories 69g carbs 3g fat 3g protein Ingredients For Soft Serve Banana Cream Pie: ✅ - 60g Fat Free Cool Whip ✅ - [--] Chopped Bananas ✅ - 1-2 Crushed Biscoff Cookies 🔥Macros For Smores Ice Cream (Entire Pint): [---] Calories 45g carbs 2g fat 32g protein Ingredients For Smores Protein Ice Cream: ✅ - 240g Fat Free Milk ✅ - [--] Scoop Chocolate Protein Powder ✅ - 8g Sugar Free Chocolate Pudding"
YouTube Link 2026-01-23T21:48Z 1M followers, 81.4K engagements
"Healthy Chicken Gyro"
YouTube Link 2025-09-02T18:24Z 1M followers, 157.3K engagements
"Creamy Steak Pasta Meal Prep Meal Prep Creamy Steak Pasta You wont believe how creamy and cheesy this pasta is for a fraction of the calories. Crispy delicious meal plans in my bio or at noahperlo.com🤓 🔥Macros For Each Serving (makes 20): [---] Calories [--] Carbs 8g Fat 44g Protein Ingredients for [--] Servings: Steak: ✅ - 1100g Lean Steak Of Choice ✅ - Salt Before Searing Pasta: ✅ - [--] boxes Protein Pasta Creamy Sauce (blended): ✅ - [--] Cups Low Fat Cottage Cheese ✅ - [--] Shallot ✅ - [--] Cloves of Garlic ✅ - Salt ✅ - Pepper ✅ - 60g Parmesan Cheese ✅ - 1/4 Cup Fat Free Milk Mushrooms: ✅ - [--] Cups Raw"
YouTube Link 2026-01-29T16:08Z 1M followers, 39.8K engagements
"Homemade crispy pretzels using just [--] ingredients Easy Crunchy Pretzel Twists #GoodCulturePartner Honestly these are insanely good. Go get some @good_culture cottage cheese for the best texture and highest quality protein All my recipes are linked in my bio Macros For About [--] pieces: [---] Calories 19g Protein 64g Carbs 2.3g Fat Ingredients: ✅ - 80g Good Culture 2% Cottage Cheese ✅ - 85g Self Rising Flour ✅ - [--] Tsp Sea Salt or Kosher Salt Optional: ✅ - Any other desired seasonings #highprotein #macrofriendly #healthyeating #healthyfood #recipeideas healthy diet diet tips low calorie macro"
YouTube Link 2026-02-01T22:46Z 1M followers, 84.1K engagements
"The Apple Trick Nobody Knows About Air Fryer Apple Crisp Comin At Ya A couple ingredient swaps gets you an apple crisp that tastes just as good and is super easy all for far fewer calories Got the idea to air fry apples from my good pal @allen 🤩Macros For Each Crisp: [---] Calories 32g Carbs 3g Fat 4g Protein The Best Diet Friendly Crisp (Makes 4) ✅ - [--] Apples (I used Honey Crisp but they all work) ✅ - [--] Packets Maple Brown Sugar Quick Oats ✅ - 14g Yogurt Butter Or Light Butter ✅ - 25g Brown Stevia ✅ - 15g flour ✅ - [--] Tbsp Cinnamon or Apple Pie Spice ✅ - Optional Dollop Of Fat Free Whipped"
YouTube Link 2025-01-14T15:00Z 1M followers, 1.4M engagements
"Are Potato Chips Bad For You CRISPIEST Chips These are awesome and wayyy better for you. CORRECTION New Edition of the cookbook is delayed (sorry) Until Its released the V1 Cookbook will be 40% Off) Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - [--] Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie"
YouTube Link 2025-06-17T14:38Z 1M followers, 2.8M engagements
"Restaurant Nachos But Healthier The Better For You Pizza I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤ 🤩Macros For This Entire Pizza: [---] Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - [--] Josephs Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - [--] Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food"
YouTube Link 2026-01-29T16:08Z 1M followers, 70.2K engagements
"KETO SUSHI No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. @waterboycan are my favorite electrolytes ever. 🤩Macros For Each Piece: [--] Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna -OR- ✅ - 90g Sashimi Grade Salmon ✅ - [--] Long Cucumber ✅ - [--] Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) keto sushi options best keto sushi paleo sushi rolls healthy diet diet tips low calorie macro"
YouTube Link 2025-10-06T17:16Z 1M followers, 81.5K engagements
"Can You Believe It Calorie Comparison Can You Believe It Wow [---] Calories for this little donut I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps"
YouTube Link 2024-03-04T15:12Z 1M followers, 25M engagements
"How To Stop Wasting Money $2 Ube Latte Man just make it yourself. You can add some boba to it too. All other high protein/healthy recipes linked in my bio or at noahperlo.com Macros For One: [--] Calories 11g Carbs 2g Fat 2.5g Protein #healthydiet #macrofriendly #healthyfood #caloriedeficit #highprotein healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro"
YouTube Link 2026-01-29T16:08Z 1M followers, 32.1K engagements
"HOW TO MAKE HEALTHY ENGLISH MUFFINS FLUFFY English Muffins A couple ingredient swaps and different cooking methods gets you some fluffy English muffins without sacrificing precious results 💪🫡 🔥Macros for each (makes 6): [---] Calories 6.8g protein 19g Carbs 0g Fat Ingredients for 6: ✅ - 160g Self Rising Flour ✅ - 160g Non Fat Plain Greek Yogurt ✅ - [--] Tbsp Garlic Paste ✅ - [--] Tsp Salt #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #healthybagels #englishmuffins"
YouTube Link 2025-04-06T21:31Z 1M followers, 125.6K engagements
"Cinnamon Roll Protein Waffles Recipe Below: Makes [--] BIG waffles with 39g protein 29g carbs & [---] calories (per waffle) ✅ Mix all of these dry ingredients: - [--] Cup Kodiak Protein Buttermilk Mix - [--] Scoops Legion Cinnamon Cereal Whey protein (Code PERLO for 20% off) - [--] Tbsp zero calorie powdered sweetener (I used truvia) - 1tsp Baking Powder - Pinch of salt ✅ Add these wet ingredients and whisk: - [--] eggs - [--] Cup Almond Milk (I used almond breeze) - [--] tsp vanilla extract ✅ Cinnamon Syrup: - 1/4 cup sugar free syrup (I used maple grove in my Amazon store) - 2tbsp Zero Calorie Sweetener (I used"
YouTube Link 2023-07-26T14:59Z 1M followers, 637.2K engagements
"Burrito Meal Prep That Will Save Your Diet Healthy Chipotle Bowl Meal Prep This is so easy and kinda fun. 🔥Macros For Each Jar: [---] Calories [--] Carbs 28g Fat 50g Protein Ingredients: ✅ - 100g White Rice ✅ - 150g Lean Steak ✅ - 100g Black Beans ✅ - 20g Lettuce ✅ - [--] Tbsp Salsa Verde ✅ - 40g Tomato ✅ - 30g Diced Onion create a calorie deficit calorie deficit diet how to lose weight healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe"
YouTube Link 2025-10-06T17:16Z 1M followers, 107.7K engagements
"McDonald's French Fry Comparison French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -13g Protein -1g Fat -108g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs ✅ Fill a bowl with cold water ✅ Chop potatoes into fries ✅ Soak for [--] minutes then dry ✅ Season with olive oil spray salt pepper garlic powder & paprika (and whatever other seasoning you want) ✅ Airfry on [---] degrees F for 12-18 minutes"
YouTube Link 2024-03-03T23:52Z 1M followers, 3.8M engagements
"Eating Healthy Looks Like This Healthy Pitas Hop on the wagon these things rock meal plans in my bio. 🔥Macros for each Gyro: [---] Calories 34g protein 26g Carbs 17.5g Fat Ingredients for [--] wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Steak: ✅ - 350g Trimmed Lean Steak Tip ✅ - 1Tsp Cumin ✅ - [--] Tbsp Paprika ✅ - [--] Tsp Cayenne Pepper ✅ - [--] Tsp Sumac ✅ - [--] Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato ✅ - Fresh Parsley #healthydiet #diettips #highprotein #mealprep #healthyfood healthy diet diet tips low calorie macro friendly low"
YouTube Link 2026-01-29T16:08Z 1M followers, 116.5K engagements
"4 Ingredient Gummies [--] Ingredient Gummies A couple ingredient swaps and different cooking methods gets you some healthy yummy gummies you can eat without the extra calories and ingredients. Macros For The entire Batch (makes about 5-6 Trays or [---] gummies): - [---] Calories - 3g Protein - 1g Fat - 113g Carbs The Best Healthy Gummies: ✅ - 1lb Berries ✅ - Juice Of A Lemon ✅ - 1/3 Cup Raw Honey ✅ - 1/2 Cup Water ✅ - 1tsp Natural Thickener Per Cup Of Mixed Solution (I used Agar Agar which you can find on Amazon) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
YouTube Link 2024-11-24T00:00Z 1M followers, 1.1M engagements
"Starbucks Doesn't Want You To Know This About Their Strawberry Frappe Strawberry Frappe Calorie Comparison A couple ingredient swaps and different cooking methods gets you the frozen strawberry crme of your dreams without sacrificing precious gains 💪🫡 🔥Macros For This Frozen Strawverry Crme: [---] Calories 26g arbs 0g Fat 14g protein 🤢Macros For Starbucks Strawberry Crme Frappuccino: [----] Calories -66g Carbs -17g Fat -7g Protein Ingredients ✅ - [--] Cup Frozen Strawbs ✅ - 1/2 Cup Regular strawbs ✅ - [--] Cup Fat Free Fairlife Milk ✅ - 2-4 Tbsp Stevia Optional: ✅ - Squirt of freshly squeezed"
YouTube Link 2024-12-04T00:00Z 1M followers, 790.3K engagements
"Calories Compared WOW Calorie Comparison Can You Believe It Wow [---] calories for this twisty cake Bake a low cal cake by the lake. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more healthy diet diet tips"
YouTube Link 2024-02-24T05:28Z 1M followers, 15.4M engagements
"Two Ingredient Healthy Air Fryer Bagels Bagel Calorie Comparison A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): [---] Calories 12.4g protein 44g Carbs 1.3g Fat Macros For [--] Store Bagel (varies based on store): [----] Calories -83g Carbs -9g Fat -9g Protein Ingredients for [--] Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - [--] Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly"
YouTube Link 2024-11-22T19:30Z 1M followers, 167.8K engagements
"Calorie Comparison Calorie Comparison Can You Believe It Wow [---] Calories for a lil chips and dip You know theres a way to flip the chip and dip into something crisp without a huge diff Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time."
YouTube Link 2024-02-18T21:22Z 1M followers, 11.1M engagements
"Nutter Butter Ice Cream Comparison Peanut Butter Crunch Ice Cream Calorie Comparison A couple ingredient swaps and different cooking methods gets you the BEST ice cream you can eat way more of for the same amount of calories. Over 5X as much protein. Despite being a freeze brainer its a total no brainer. 👇Macros For This Ice Cream (whole pint with toppings): [---] Calories 59g carbs 15g fat [--] g protein 👇Macros For The Ben & Jerries: [---] Calories 73g carbs 35g fat 9g protein The Best PB Crunch Protein Ice Cream: ✅ - 360g Fat Free Fair life Milk ✅ - 360g unsweetened vanilla almond milk ✅ - 45g"
YouTube Link 2024-05-16T18:12Z 1M followers, 1.2M engagements
"Can You Make Healthy French Fries French Fry Calorie Comparison A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds. Macros For These Fries [----] Calories -14g Protein -22g Fat -69g Carbs Macros For McDonalds Fries: [----] Calories -5g Protein -24g Fat -66g Carbs The Best Healthy Garlic Fries: ✅ - 400g Russet Potato ✅ - Garlic Powder ✅ - Salt & Pepper Sauce: ✅ - 80g Fat Free Plain Greek Yogurt ✅ - 14g Light Mayo ✅ - Garlic Paste (Amount varies depending on how strong you like it) ✅ - Juice Of 1/4"
YouTube Link 2024-10-22T15:00Z 1M followers, 420.4K engagements
"These Foods Have Almost NO Calories Foods with nearly zero calories. Eat these to keep your stomach full and enjoy your diet while reaching your fitness goals. zero calorie foods weight loss foods zero calories low calorie snacks low calorie snack low cal foods low calorie foods dieting foods diet foods diet snacks good snacks for weight loss good snacks for cutting snacks for fat loss fat loss foods healthy snacks healthy food healthy snack ideas zero calorie food zero calorie snacks low calorie cooking low calorie meals low calorie meal prep low calories fitness foods zero calorie foods"
YouTube Link 2023-07-08T23:51Z 1M followers, 4.6M engagements
"for this ranch dressing you can make this healthy high protein low calorie ranch dip dieting alterna [--] Cal. Ranch Hack A couple ingredient swaps gets you a light Ranch dupe that tastes LIKE RANCH for 1/6 the calories 🤩Macros For One Tbsp (14g) [--] Calories 1.2g Carbs 0g Fat 1.5g Protein Macros For One Tbsp (14g) Regular Ranch [--] Calories .5g Carbs 7g Fat 0g Protein The Best Diet Friendly Ranch (Makes [--] Cup of sauce) ✅- 150g Fat Free Greek Yogurt ✅- 1/4 Cup Ranch Seasoning ✅- Salt & Pepper (healthy pinch) ✅- [--] Tsp Fresh Lemon Juice ✅- Fresh Chives ✅- Fresh Dill ✅- Fresh Parsley Whos gonna try"
YouTube Link 2025-02-17T16:30Z 1M followers, 166.9K engagements
"My [---] Calorie Pizza Vs. Domino's Go check out the full video to see the recipe for this amazing [---] calorie pepperoni pizza low calorie low calorie pizza low calorie pepperoni pizza pepperoni pizza fitness pizza diet hacks diet meals diet recipe low calorie recipe fitness food fitness meal recipe low calorie cooking low vs high calories pizza calories how to make low calorie pizza cloud pizza low calories diet cooking diet cooking channel cutting meals high protein pizza high protein low calorie high protein recipes sustainable dieting flexible dieting low calorie low calorie pizza low"
YouTube Link 2023-06-27T15:37Z 1M followers, 1.7M engagements
"ANOTHER Calorie Comparison SHOCKING Calorie Comparison Can You Believe It Wow [---] Calories for this little croissant I donut even know how its possible. I could eat [--] of them back to back. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the"
YouTube Link 2024-03-27T16:51Z 1M followers, 2.9M engagements
"Calorie Comparison WOW Calorie Comparison Can You Believe It Wow [---] calories for this many Doritos That sounds pretty beato. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods I replace them with lower calorie options 90% of the time. Hope this helps follow for more healthy diet diet tips low"
YouTube Link 2024-02-22T19:01Z 1M followers, 12.8M engagements
"10 Calorie Mayo [--] Cal. Mayo Hack A couple ingredient swaps gets you a light mayo dupe that tastes LIKE MAYO for 1/6 the calories 🤩Macros For One Tbsp (14g) FIX [--] Calories 7g Carbs 1g Fat 1g Protein Macros For One Tbsp (14g) Regular Mayo [---] Calories 17g Carbs 8g Fat 0g Protein The Best Diet Friendly Mayo (Makes 1/2 cup of sauce) ✅- [--] Hard Boiled Eggs ✅- [--] Tbsp Dijon Mustard ✅- [--] Tsp Worcestershire Sauce ✅- [--] Tsp Apple Cider Vinegar Whos gonna try this thing #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit"
YouTube Link 2025-01-18T23:30Z 1M followers, 817.9K engagements
"Pickle Chips. But Healthier CRISPIEST PICKLE Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $5 These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) [----] Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - Season with olive oil spray & lightly salt before and after cooking ✅ - Dill Pickle Seasoning (you can make your own but the powder is easiest #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit"
YouTube Link 2026-01-26T00:26Z 1M followers, 1.7M engagements
"TWO Ingredient MANGO Sorbet healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals healthy diet diet tips low calorie macro friendly low calorie cheat meal low calorie options diet foods fast food healthy fast food healthy eating healthy food calorie deficit calorie deficit tips Healthy recipe high protein recipe diet friendly meals"
YouTube Link 2025-09-02T18:24Z 1M followers, 1.9M engagements
"Easy Donuts VS Dunkin Comparison Chocolate Donut Calorie Comparison A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For TWO Easy Donuts: [---] Calories 35g Carbs 5g Fat 27g Protein 🍩Macros For [--] Dunkin Choc Frosted: [---] Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building 🍩: ✅- [--] Brioche Bun (I used Aldi) ✅- 28g Chocolate Protein Powder (I used @flex brownie batter code FDL) ✅- 1tbsp Sugar Free Chocolate Pudding Mix ✅- [--] tbsp Cocoa Powder ✅- Dash of almond oat or regular"
YouTube Link 2024-04-28T18:42Z 1M followers, 2.4M engagements
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