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# ![High Protein Graphic](https://lunarcrush.com/gi/w:26/t:high-protein.png) High Protein

High protein diets are trending as influencers share recipes and meal prep ideas, with engagements up XXXXX% from the previous week. The community is growing, with a focus on recipes and health benefits.

### About High Protein
High Protein refers to the consumption of foods and diets with a high proportion of protein, often associated with health, fitness, and weight management.  

### Insights [#](/topic/high-protein/insights)
- high protein engagements is up XXXXX% from the previous week.

### Engagements: XXXXXXXXXX [#](/topic/high-protein/interactions)
---
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/interactions.tsv)  
**Current Value**: XXXXXXXXXX  
**Daily Average**: XXXXXXXXXX  
**1 Week**: XXXXXXXXXX +22%  
**1 Month**: XXXXXXXXXXX +2.40%  
**6 Months**: XXXXXXXXXXXXX +33%  
**1 Year**: XXXXXXXXXXXXX +122%  
**1-Year High**: XXXXXXXXXX on 2025-05-11  
**1-Year Low**: XXXXX on 2025-09-13  

| Social Network | TikTok    | YouTube   | Reddit | X      | News  |
| -------------- | ------    | -------   | ------ | -      | ----  |
| Engagements    | XXXXXXXXX | XXXXXXXXX | XXXXX  | XXXXXX | XXXXX |
  

  
  
### Mentions: XXXXX [#](/topic/high-protein/posts_active)
---
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/posts_active.tsv)  
**Current Value**: XXXXX  
**Daily Average**: XXXXX  
**1 Month**: XXXXX -XX%  
**6 Months**: XXXXXX +100%  
**1 Year**: XXXXXXX +350%  
**1-Year High**: XXXXX on 2025-07-03  
**1-Year Low**: XX on 2025-09-10  

| Social Network | TikTok | YouTube | Reddit | X   | News |
| -------------- | ------ | ------- | ------ | -   | ---- |
| Mentions       | XXXXX  | XXXXX   | XX     | XXX | X    |
  

  
  
### Creators: XXXXX [#](/topic/high-protein/contributors_active)
---
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/contributors_active.tsv)  
XXXXX unique social accounts have posts mentioning High Protein in the last XX hours which is down XXXX% from XXXXX in the previous XX hours
**Daily Average**: XXXXX  
**1 Month**: XXXXX -XX%  
**6 Months**: XXXXXX +72%  
**1 Year**: XXXXXX +244%  
**1-Year High**: XXXXX on 2025-07-03  
**1-Year Low**: XX on 2025-09-10  

The most influential creators that mention High Protein in the last XX hours

| Creator                                                  | Rank | Followers | Posts | Engagements |
| -------                                                  | ---- | --------- | ----- | ----------- |
| [@legends_cooking](/creator/youtube/legends_cooking)     | X    | XXXXXX    | X     | XXXXX       |
| [@panaceapalm](/creator/youtube/panaceapalm)             | X    | XXXXXXX   | X     | XXXXX       |
| [@cookingforgains](/creator/youtube/cookingforgains)     | X    | XXXXXXX   | X     | XXXXX       |
| [@kahaniyaanrasoise](/creator/youtube/kahaniyaanrasoise) | X    | XXXXXXX   | X     | XXXXX       |
| [@sannevloet](/creator/youtube/sannevloet)               | X    | XXXXXXXXX | X     | XXX         |
| [@mrbfit](/creator/youtube/mrbfit)                       | X    | XXXXXXX   | X     | XXX         |
| [@foodimpromptu](/creator/youtube/foodimpromptu)         | X    | XXXXXXX   | X     | XXX         |
| [@lowcarblove](/creator/youtube/lowcarblove)             | X    | XXXXXXXXX | X     | XXX         |
| [@jalalsamfit](/creator/youtube/jalalsamfit)             | X    | XXXXXXXXX | X     | XXX         |
| [@felu](/creator/youtube/felu)                           | XX   | XXXXXXX   | X     | XXX         |

[View More](/list/creators/high-protein/100)
  
  
### Sentiment: XX% [#](/topic/high-protein/sentiment)
---
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/sentiment.tsv)  
**Current Value**: XX%  
**Daily Average**: XX%  
**1 Week**: XX% +4%  
**1 Month**: XX% +1%  
**6 Months**: XX% -X%  
**1 Year**: XX% +20%  
**1-Year High**: XXX% on 2025-09-09  
**1-Year Low**: XX% on 2025-02-04  

**Most Supportive Themes**
- **High Protein Recipes and Meal Prep:** (45%) Posts highlight various high-protein recipes, meal prep ideas, and easy-to-make meals.
- **Health and Wellness Benefits:** (30%) Posts emphasize the benefits of high protein for weight loss, muscle gain, and overall health.
- **Convenience and Accessibility:** (15%) Posts frequently mention quick, easy, and affordable high-protein options, catering to busy lifestyles and budget-conscious individuals.
  
**Most Critical Themes**
- **Misleading Labeling and Information:** (5%)  Posts caution against misleading labeling and emphasize the importance of checking the % Daily Value for accurate protein information.
- **Carnivore Diet Concerns:** (5%)  A few posts discuss the carnivore diet, with some expressing concerns about its long-term health implications.
  
Network engagement breakdown:  
| Network | Positive  | %   | Neutral   | %   | Negative | %  |
| ------- | --------  | -   | -------   | -   | -------- | -  |
| TikTok  | XXXXXXXXX | XX% | XXXXXXXXX | X%  | XXXXXXX  | X% |
| YouTube | XXXXXXXXX | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
| Reddit  | XXX       | X%  | XXX       | X%  | XXXXX    | X% |
| X       | XXXXX     | X%  | XXXXXX    | X%  | XXXXX    | X% |
| News    | X         | X%  | XXXXX     | X%  | X        | X% |
|         |           |     |           |     |          |    |
| Total   | XXXXXXXXX | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
  


**Top assets mentioned**
In the posts about High Protein in the last XX hours

[Costco Wholesale Corporation (COST)](/topic/costco)
[Chipotle Mexican Grill, Inc. (CMG)](/topic/$cmg)
[Starbucks Corporation (SBUX)](/topic/$sbux)
[Berry Global Group, Inc. (BERY)](/topic/$bery)
[Dave Inc. Class A Common Stock (DAVE)](/topic/$dave)
[Walmart, Inc. (WMT)](/topic/$wmt)
[Alphabet Inc Class A (GOOGL)](/topic/$googl)
[Swap (XWP)](/topic/$xwp)
[Brady Corporation (BRC)](/topic/$brc)
[Reynolds Consumer Products Inc. Common Stock (REYN)](/topic/$reyn)

**Top topics mentioned**
In the posts about High Protein in the last XX hours

[weight loss](/topic/weight-loss), [prep](/topic/prep), [eggs](/topic/eggs), [beef](/topic/beef), [government spending](/topic/government-spending), [pasta](/topic/pasta), [cups](/topic/cups), [oz](/topic/oz), [calorie](/topic/calorie), [day of](/topic/day-of), [carb](/topic/carb), [all the](/topic/all-the), [turkey](/topic/turkey), [tsp](/topic/tsp), [meal prep](/topic/meal-prep), [baking](/topic/baking), [stocks consumer defensive](/topic/stocks-consumer-defensive), [blend](/topic/blend), [budgeting](/topic/budgeting), [stocks consumer cyclical](/topic/stocks-consumer-cyclical), [make a](/topic/make-a), [bacon](/topic/bacon), [youtube](/topic/youtube), [chopped](/topic/chopped), [pumpkin](/topic/pumpkin), [instagram](/topic/instagram), [taco](/topic/taco), [let me](/topic/let-me), [cookies](/topic/cookies), [mins](/topic/mins), [costco](/topic/costco), [fluffy](/topic/fluffy), [what i](/topic/what-i), [meals](/topic/meals), [haul](/topic/haul), [$cmg](/topic/$cmg), [chips](/topic/chips), [cozy](/topic/cozy), [broccoli](/topic/broccoli), [tiktok](/topic/tiktok), [chili](/topic/chili), [carnivore](/topic/carnivore), [dough](/topic/dough), [coconut](/topic/coconut), [bars](/topic/bars), [loaded](/topic/loaded), [instead of](/topic/instead-of), [ate](/topic/ate), [scoop](/topic/scoop), [combo](/topic/combo), [aur](/topic/aur), [dip](/topic/dip), [boring](/topic/boring), [fried](/topic/fried), [buffalo](/topic/buffalo), [mayo](/topic/mayo), [5g](/topic/5g), [grams](/topic/grams), [made in](/topic/made-in), [united states](/topic/united-states), [fry](/topic/fry), [wholesome](/topic/wholesome), [belly](/topic/belly), [crunch](/topic/crunch), [roasted](/topic/roasted), [$sbux](/topic/$sbux), [omega](/topic/omega), [#shortsfeed](/topic/#shortsfeed), [yogurt](/topic/yogurt), [asian](/topic/asian), [affordable](/topic/affordable), [hack](/topic/hack), [eli](/topic/eli), [beans](/topic/beans), [carrot](/topic/carrot), [india](/topic/india), [has been](/topic/has-been), [want a](/topic/want-a), [supplements](/topic/supplements), [money](/topic/money), [ginger](/topic/ginger), [approved](/topic/approved), [fries](/topic/fries), [habits](/topic/habits), [faster](/topic/faster), [gymmotivation](/topic/gymmotivation), [splash](/topic/splash), [stealth](/topic/stealth), [the only](/topic/the-only), [yummy](/topic/yummy), [stocks](/topic/stocks), [soy](/topic/soy), [wellness](/topic/wellness), [changer](/topic/changer), [shrimp](/topic/shrimp), [vlogs](/topic/vlogs), [$bery](/topic/$bery), [mindset](/topic/mindset), [$dave](/topic/$dave), [ripe](/topic/ripe)

### Top Social Posts [#](/topic/high-protein/posts)
---
Top posts by engagements in the last XX hours

*Showing only X posts for non-authenticated requests. Use your API key in requests for full results.*

"High Protein Meal Prep Recipe Cookbook by AussieFitness"  
[Reddit Link](https://redd.it/1o4lwbx) [@Lopsided_Ambition_87](/creator/reddit/Lopsided_Ambition_87) 2025-10-19T17:05Z X followers, XX engagements


"13 Low-Calorie Fall Desserts Too Good To Be Healthy"  
[YouTube Link](https://youtube.com/watch?v=vdJCHvPg2-U) [@flexibledietinglifestyle](/creator/youtube/flexibledietinglifestyle) 2025-10-19T15:30Z 435K followers, 8066 engagements


"High protein milk powder recipe for kids #shortsfeed #ytshorts #shorts #ytshorts #food"  
[YouTube Link](https://youtube.com/watch?v=hXBKeQKiJ1Q) [@asmrchefindian](/creator/youtube/asmrchefindian) 2025-10-19T15:20Z 556K followers, 9289 engagements


"3 high protein meals under XX minutes simple & delicious"  
[YouTube Link](https://youtube.com/watch?v=oIf1UfzaJv0) [@keianimabe](/creator/youtube/keianimabe) 2025-10-19T15:01Z 892K followers, 14.9K engagements