# High Protein

A new perspective cautions against excessive protein intake, highlighting potential negative health consequences of protein-enriched diets. This comes amid a trend of high protein consumption.

### About High Protein
High protein refers to foods or dietary supplements that are rich in protein.  

### Engagements: [----------] (24h)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/interactions.tsv)  
Current Value: [----------]  
Daily Average: [----------]  
[--] Week: [---------] -5.30%  
[--] Month: [-----------] -44%  
[--] Months: [-------------] +31%  
[--] Year: [-------------] +148%  
1-Year High: [-----------] on 2025-12-18  
1-Year Low: [---------] on 2025-10-19  

Engagements by network (24h):
News: [---]
YouTube: [----------]
Reddit: [-----]
X: [---------]
Instagram: [------]
TikTok: [---------]

  
  
### Mentions: [-----] (24h)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/posts_active.tsv)  
Current Value: [-----]  
Daily Average: [-----]  
1-Year High: [-----] on 2025-12-20  
1-Year Low: [-----] on 2025-02-17  

Mentions by network (24h):
News: [--]
YouTube: [-----]
Reddit: [--]
X: [---]
Instagram: [--]
TikTok: [-----]

  
  
### Creators: [-----] (24h)
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/contributors_active.tsv)  
[-----] unique social accounts have posts mentioning High Protein in the last [--] hours which is down 0.08% from [-----] in the previous [--] hours
Daily Average: [-----]  
1-Year High: [-----] on 2025-12-20  
1-Year Low: [---] on 2025-02-17  

The most influential creators that mention High Protein in the last [--] hours

| Creator                                               | Rank | Followers  | Posts | Engagements |
| -------                                               | ---- | ---------  | ----- | ----------- |
| [@aussiefitness](/creator/tiktok/aussiefitness)       | [--]    |            | [--]     | [---------]   |
| [@noahperlofit](/creator/youtube/noahperlofit)        | [--]    | [---------]  | [--]     | [-------]     |
| [@foodwatii](/creator/youtube/foodwatii)              | [--]    | [-------]    | [--]     | [-------]     |
| [@ice.karimcooks](/creator/tiktok/ice.karimcooks)     | [--]    | [---------]  | [--]     | [-------]     |
| [@cookingforgains](/creator/tiktok/cookingforgains)   | [--]    | [---------]  | [--]     | [-------]     |
| [@upediashorts](/creator/youtube/upediashorts)        | [--]    | [----------] | [--]    | [-------]     |
| [@erin_maire_](/creator/tiktok/erin_maire_)           | [--]    | [------]     | [--]     | [-------]     |
| [@ChamberofFit](/creator/twitter/ChamberofFit)        | [--]    | [-------]    | [--]     | [-------]     |
| [@_proteinprincess](/creator/tiktok/_proteinprincess) | [--]    | [-------]    | [--]     | [-------]     |
| [@foodfusionpk](/creator/youtube/foodfusionpk)        | [--]   | [---------]  | [--]     | [------]      |

[View More](/list/creators/high-protein/100)
  
  
### Sentiment: 93%
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:high-protein/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/high-protein/time-series/sentiment.tsv)  
Current Value: 93%  
Daily Average: 87%  
[--] Week: 83% +7%  
[--] Month: 89% +1%  
[--] Months: 89% +6%  
[--] Year: 89% +5%  
1-Year High: 98% on 2025-11-26  
1-Year Low: 31% on 2025-11-11  

Most Supportive Themes:
- High Protein Sentiment: (90%) The sentiment surrounding high protein is overwhelmingly positive, reaching near a 52-week high.
  
Most Critical Themes:
- Low Mentions and Creators: (7%) Despite positive sentiment, the number of mentions and active creators for high protein are near a 52-week low.
  

### Top High Protein News
Top news links shared on social in the last [--] hours  

*Showing a maximum of [--] news posts without a LunarCrush subscription.*  

"A word of caution against excessive protein intake Nature Reviews Endocrinology Although dietary protein is crucial for human health excessively high protein intake could have negative health consequences. This Perspective serves as a word of caution against the trend of protein-enriched diets and provides an evidence-based counterpoint that underscores the potential adverse public health consequences of high protein intake"  
[News Link](https://www.nature.com/articles/s41574-019-0274-7) [@NaturePortfolio](/creator/x/NaturePortfolio) 2023-12-20T14:00Z 2.1M followers, 166.1K engagements



### Top High Protein Social Posts
Top posts by engagements in the last [--] hours

*Showing a maximum of [--] top social posts without a LunarCrush subscription.*

"Yea I was over that powder and drinks and bars. I just eat Whole Foods and yogurt. Im cool on other things Get your protein from REAL food. High protein meats eggs etcleave all those damn powders and bars alone Get your protein from REAL food. High protein meats eggs etcleave all those damn powders and bars alone"  
[X Link](https://x.com/CuntyLynn/status/2022790058621776100) [@CuntyLynn](/creator/x/CuntyLynn) 2026-02-14T21:48Z [---] followers, [---] engagements


"frauen schaffen es nicht 05l wasser am tag zu trinken aber 12-13 mal pro woche fremdgehen ist fr die gar kein problem"  
[X Link](https://x.com/dickerjunge24/status/2022771085721169955) [@dickerjunge24](/creator/x/dickerjunge24) 2026-02-14T20:33Z [---] followers, 17.7K engagements


"Get your protein from REAL food. High protein meats eggs etcleave all those damn powders and bars alone"  
[X Link](https://x.com/MsJazzybelle/status/2022753626960072999) [@MsJazzybelle](/creator/x/MsJazzybelle) 2026-02-14T19:23Z 28.6K followers, 169.8K engagements


"They will say high protein recipes and will just add whey powder to some low protein recipe with lame ass ingredients these high protein recipes on instagram are wild they hit the protein target and miss literally everything else 😭 these high protein recipes on instagram are wild they hit the protein target and miss literally everything else 😭"  
[X Link](https://x.com/AmanHasNoName_2/status/2022713445372825633) [@AmanHasNoName_2](/creator/x/AmanHasNoName_2) 2026-02-14T16:44Z 21K followers, [---] engagements

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