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# ![@cookingforgains Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7017043720068891653.png) @cookingforgains Cookingforgains

Cookingforgains is actively creating and sharing high-protein meal recipes on TikTok. The recipes, which include dishes like burritos, pasta, and bowls, are often featured in videos showcasing ingredients, cooking methods, and nutritional information. Cookingforgains also appears to be promoting a cookbook and meal planning resources.

### Engagements: XXXXXXX [#](/creator/tiktok::7017043720068891653/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7017043720068891653/c:line/m:interactions.svg)

- X Week XXXXXXX +36%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +1,028%

### Mentions: XX [#](/creator/tiktok::7017043720068891653/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7017043720068891653/c:line/m:posts_active.svg)

- X Week XX +32%
- X Month XX -XX%
- X Months XXX +104%
- X Year XXX +415%

### Followers: XXXXXX [#](/creator/tiktok::7017043720068891653/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7017043720068891653/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.27%
- X Month XXXXXXXXX +0.49%
- X Months XXXXXXXXX +26%
- X Year XXXXXXXXX +171%

### CreatorRank: XXXXXX [#](/creator/tiktok::7017043720068891653/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7017043720068891653/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  XXXX% [stocks](/list/stocks)  XXXX% [travel destinations](/list/travel-destinations)  XXXX% [automotive brands](/list/automotive-brands)  XXXX% [luxury brands](/list/luxury-brands)  XXXX% [finance](/list/finance)  XXXX%

**Social topic influence**
[salt](/topic/salt) #430, [food](/topic/food) #4296, [milk](/topic/milk) #922, [broccoli](/topic/broccoli) #80, [turkey](/topic/turkey) #317, [apple](/topic/apple) #2641, [crock pot](/topic/crock-pot) #11, [steak](/topic/steak) #180, [taco bell](/topic/taco-bell) 3.03%, [gladiator](/topic/gladiator) XXXX%

**Top accounts mentioned or mentioned by**
[@cooking](/creator/undefined) [@hunt4shredz](/creator/undefined) [@nikitafair](/creator/undefined) [@hummus](/creator/undefined) [@food](/creator/undefined) [@stealth](/creator/undefined) [@3piecesofpecan](/creator/undefined) [@jdkdbsjsnfjkf](/creator/undefined) [@robwalker512](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"560 calories 60g protein 20g fats 43g carbs makes XX meals XX ounces of chicken breast X block 1/3 fat cream cheese 3/4 cup fat free cheese X bottle flyin saucy garlic parm sauce Fill back up X oz fat free fair like milk dump back into the crockpot Youre going to cook on high for X hours While thats cooking XX minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta protein edition add that into the crockpot followed up with XX servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into XX bowls equally as possible and enjoy follow me"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7464095612837858602)  2025-01-26T05:43Z X followers, 9.4M engagements


"OG egg meal XXX calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice X eggs X ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy Dont forget to check out my cookbook and follow me 🤝 My diet app is called MacroMatic. Its on my page. I do offer 8121620 affordable meal plans. #eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7508966188257594670)  2025-05-27T03:44Z X followers, 2.4M engagements


"470 calories 47G protein 14g fats 47g carbs makes XX meals reheat time out of the refrigerator X min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients 1800 grams white potatoes 3lbs 96/4 beef 700g broccoli X bad fat free cheddar cheese X bad fat-free mozzarella cheese One bottle of XX cal wings sauce at XX servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to XXX Chop up your potatoes and broccoli Season with salt and pepper Note:"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7516935406831635725)  2025-06-17T15:09Z X followers, 2M engagements


"662 calories 90g protein 10.5g fats 53g carbs Chocolate peanut butter banana shake Instructions check out my cookbook X scoops chocolate (Gladiator Protein) I got this from smoothie king 3/4 Banana eat the other 1/4th 10g dark chocolate 26g PB Fit X ounces protein skim milk XX ounces ice (must be this much) Give it a shake then blend for XX seconds take back out shake one more time blend for XX seconds Use a XX ounce thermos with a large thick metal straw Follow for more #peanutbutter #shake #smoothie #protein #proteinshake"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7522295134864592141)  2025-07-02T01:47Z X followers, 1.1M engagements


"350 calories 40g protein 11.5g fat 30g carbs makes X My 2025 cookbook and my food tracking app 🔗 Chicken: 3lbs chicken breast X calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: X extreme wellness wraps X bag fat reduced cheese 1/2 cup shredded lettuce (90g) X tomato sliced (200g) Reheat fridge X min Freezer 1:30 second flip XX seconds Follow me #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526145498231737655)  2025-07-12T10:50Z X followers, 3.9M engagements


"548 calories XX g of protein XX fats 55g carbs makes XX meal preps This is going into my cookbook Meals like this go into my meal plans Chili mac & cheese meal prep Ingredients 3lbs 96/4 ground beef X cancream of chicken X cans of rotelle tomatoes X cans kidney beans X ounce bag Velveeta cheese X ounce bag fat free cheddar cheese 100g 1/3 fat cream cheese Garlic salt black pepper X pack of chili seasoning Instructions X. Cook your beef seasoned with one pack of chili seasoning salt and pepper X. Why your beef is cooking boil XX ounces of protein pasta X. Now that your beef is cooked at the"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7565309712447655182)  2025-10-25T23:45Z X followers, 391.5K engagements


"445 calories 44g protein 8g fat 54g carbs makes X servings Hot honey sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef X cup G hughs ketchup 50g serve brown sugar Seasonings Garlic paprika and onion seasoning For the beef Salt pepper chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven XXX for XX minutes Cook up X pounds of your favorite beef. I used 96/4 Once everything is cooked simply add"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7512263499586768174)  2025-06-05T00:59Z X followers, 1.4M engagements


"480 cal 34g protein 18.5g fat 47g carbs makes X meal preps @Cooking in the Midwest with the sausage pasta🔥 My healthier version is in my cookbook on my page ingredients list XX ounces lean turkey sausage X bag X% Mexican cheese 200G chopped onions X box protein pasta X servings X ounces tomato sauce XX ounces bone broth protein kind X cups of water 1/2 tsp pepper 1/4 tsp of cayenne pepper X tsp each of paprika oregano onion powder X tosp minced garlic Instructions 1.Heat a large skillet over medium-high heat. 2.Brown the sliced kielbasa with a chopped onion. 3.Next add the minced garlic"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7560107714001554701)  2025-10-11T23:19Z X followers, 890.3K engagements


"12 burritos XXX calories 27g protein XX fat 19g carbs I eat two at a time for 2=544 calories 54g protein 26g fats 38g carbs 2lbs 94-4 ground beef salt garlic paprika. I did a mild coating of each. wants to meet starts to brown add XXX g of 1/3 fat cream cheese into the pan and mix Then add one medium can of chili peppers mine are mild I like a little spice but I still wanna taste my meal. Once done youre going to be assembling your burritos with XX extreme wellness wraps. I used the medium sized ones which are XX cal each Add one serving of light sour cream on each burrito topped with Taco"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7463511855462452522)  2025-01-24T15:58Z X followers, 8M engagements


"8 high protein burrtios @hunt4shredz solid meal idea Each burrito is * Calories: XXX calories * Protein: 33g * Fat: XXXX * Carbohydrates: 31g 27g net fiber What you need (Makes X Burritos) Beef Filling: * X lbs lean ground beef (96/4) * X packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * X tbsp light mayonnaise * X tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7497366363745389866)  2025-04-25T21:31Z X followers, 11.4M engagements


"430 calories 40g protein 5g fat 43g carbs makes XX meal preps Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday My app Macromatic is in the Apple Store and is what I used to track the Ingredients list X pounds chicken breast XX ounces of protein pasta X bag of fat-free mozzarella cheese X bag fat-free cheddar cheese X American cheese slices X bag of real bacon bits X half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season X pounds of chicken with the following Salt pepper garlic powder and onion powder Before your"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7510285175113239851)  2025-05-30T17:02Z X followers, 3.8M engagements


"550 calories 59g protein 12g fat 58g carbs makes XX servings 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high X hours Then shred chicken Boil X boxs protein Barilla pasta Pour into crock pot XX servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot X bag fat free cheese into the crock pot then mix disperse evenly into XX meal prep containers and enjoy the week Yes you can freeze preheat time is X to X minutes If you choose to keep them in the"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7521384516305341751)  2025-06-29T14:54Z X followers, 9.6M engagements


"#ad XXX calories 63g protein 10g fat 64g carbs half see (net carbs) makes XX barbecue bacon chicken wraps This is going into my (cookbook) -Meal plans -Seasoning (my brand) -Preworkout (my brand) On my page. ingredients 4lbs chicken breast X or pack XX calorie beef bacon 300g rice raw then cooked XX extreme wellness wraps X bag fat free cheddar cheese 200g onions (chopped) BBQ Sauce 230g plain Greek yogurt 120g sugar free rays BBQ sauce X tbsp apple cider Vinager X tsp black pepper X tsp peprika X tsp salt 1/2 tsp garlic powder 30g tomato paste Instructions 1.Use a meat tenderizer to flatten"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7540111754794257719)  2025-08-19T02:05Z X followers, 6.3M engagements


"420 calories 57g protein 15g fats 20g carbs makes XX burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 Comment cookbook and Ill send you my info ingredients (makes 10) 3lbs 96/4 beef XX eggs X pack XX calorie beef bacon XX servings fat free cheddar cheese XX extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook your beef first season with salt pepper and garlic powder 2."  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7566629434225118478)  2025-10-29T13:06Z X followers, 744K engagements


"495 calories 63g protein 21g fats 36g carbs makes X sandwiches ingredients list XX ounces top sirloin steak X slices beef bacon (45 calorie kind) X slices fat free cheese X eggs X sola protein bagels Instructions Cook your steak to an internal temperature of 125f and then let rest for five minutes -Cook your bacon -Cook your eggs -Toast your bagels -Then assemble and build your sandwiches this is going into my cookbook #mealprep #breakfastideas #breakfastsandwich #protein #mealprepideas"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7573406267650215181)  2025-11-16T19:24Z X followers, 626K engagements


"My Lamborghini just got headers and a full exhaust with a full tune thing is literally screaming #lamborghini #supercar #fyp"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7574542160096251150)  2025-11-19T20:52Z X followers, 155.5K engagements


"330 calories 33g protein 41g carbs (including net carbs) 17g fat two eggs salt pepper Two slices XX cal cheese One sola bagel original Simple meals in my cookbook that are fast easy affordable and taste absolutely amazing. This is a must try thats fast and efficient. #eggman #eggs #egg #bagel #breakfast #breakfastrecipes #proteinmeals"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7508979389112175918)  2025-05-27T04:35Z X followers, 941.8K engagements


"8 high protein burrtios Each burrito is * Calories: XXX calories * Protein: 33g * Fat: XXXX * Carbohydrates: 31g 27g net fiber What you need (Makes X Burritos) Beef Filling: * X lbs lean ground beef (96/4) * X packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * X tbsp light mayonnaise * X tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7533400483940093239)  2025-08-01T00:01Z X followers, 4.8M engagements


"Creamy bacon chicken ranch pasta Makes X meals XXX calories 45g protein 35g carbs 13g fats Ingredients list 3lbd chicken breast X cups chicken broth X ranch packet X ounces 1/3 fat cream cheese One entire pack of beef bacon X bag that reduced cheddar cheese Directions Follow the video pretty self-explanatory #mealprep #highproteinmeals #easyrecipe #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7578685530007670029)  2025-12-01T00:50Z X followers, 1.2M engagements


"Healthy steak bagel bites Each one XX calories 6.3g protein XXXX g fats 2.7g carbs makes XX typical serving is X XXX calories 22g carbs 17.3g fats Split with a friend or family member XXX calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour X cup X% cottage cheese X eggs XX ounces top sirloin X serving pizza sauce XX slices turkey pepperoni instructions Makes the following 1/2 flour X cup X% cottage cheese X eggs Mix Spray your pan down and evenly distribute all these into your bagel bite holes on your pan Oven is being preheated at XXX. Youre going to be cooking these for"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7579374459388185870)  2025-12-02T21:24Z X followers, 144K engagements


"Those kind of accident happen Animation by : Dr Worm #bigbelly #pregnant #pregnancy #vampires #ai #foryou #fyp #belly #pregnantbelly #fakebelly #edit #fyp #animation #inflation #expansion #bellyexpansion #vore #bellyinflation"  
[TikTok Link](https://www.tiktok.com/@big_belly_universe/video/7428726525966503200)  2024-10-22T22:13Z 32.2K followers, 830.2K engagements


"350 calories 40g protein 11.5g fat 30g carbs makes X My 2025 cookbook and my food tracking app 🔗 Chicken: 3lbs chicken breast X calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: X extreme wellness wraps X bag fat reduced cheese 1/2 cup shredded lettuce (90g) X tomato sliced (200g) Reheat fridge X min Freezer 1:30 second flip XX seconds Follow me #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7499947026700832046)  2025-05-02T20:25Z 1.4M followers, 2.6M engagements


"Mr Hong +855 XX XXX XXX #khmer #christmasincambodia #siemreap #lifeincambodia #cambodia"  
[TikTok Link](https://www.tiktok.com/@myer_lifeincambodia/video/7580153913849040150)  2025-12-04T23:48Z 42.3K followers, 819.7K engagements


"Preorder now link in bio CFG family unite 👑 #weightloss #mealplan #diet #hotsauce #CFGGlockSauce"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7173961904132492587)  2022-12-06T09:17Z 1.8M followers, 48.8K engagements


"821 calories 72g protein XX fats XX carbs (EACH BOWL) solid meal for work school and more 🤝 16oz 93/7 meet grass fed XXX jasmine rice raw then cooked 112g fat free cheese cheddar style Half a chopped onion Mustard ketchup sweet relish @Hummus Fit also prepa a meal like this code cookingforgains at checkout #gym #weightloss #protein #highprotein #gymmotivation #beef #hamburger"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7433916549427137835)  2024-11-05T21:53Z X followers, 1.3M engagements


"525 calories 56g protein 12g fat 53g carbs makes X servings 2lbs chicken breast XX ounce jar Prego Italian sauce XX ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high X hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least XX more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7457009567835131178)  2025-01-07T03:25Z X followers, 15M engagements


"472 calories 44g protein 9g fat 57g carbs makes XX meals Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: X tablespoons paprika X tablespoon onion powder X teaspoons garlic powder X teaspoon ground black pepper X teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7495765857298025770)  2025-04-21T14:00Z X followers, 9.4M engagements


"Taking the Audi r8 on some of my old hometown back roads #supercar #fast #turbo #audi"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7581375454708321549)  2025-12-08T06:49Z 1.8M followers, 33.5K engagements