#  @cookingforgains Cookingforgains Cookingforgains is actively creating and sharing high-protein meal recipes on TikTok. The recipes, which include dishes like burritos, pasta, and bowls, are often featured in videos showcasing ingredients, cooking methods, and nutritional information. Cookingforgains also appears to be promoting a cookbook and meal planning resources. ### Engagements: [---------] [#](/creator/tiktok::7017043720068891653/interactions)  - [--] Week [---------] +5.40% - [--] Month [----------] +48% - [--] Months [----------] -55% - [--] Year [-----------] +177% ### Mentions: [--] [#](/creator/tiktok::7017043720068891653/posts_active)  - [--] Month [--] +5% - [--] Months [---] +3.50% - [--] Year [---] +237% ### Followers: [---------] [#](/creator/tiktok::7017043720068891653/followers)  - [--] Week [---------] +0.44% - [--] Month [---------] +5.90% - [--] Months [---------] +20% - [--] Year [---------] +156% ### CreatorRank: [------] [#](/creator/tiktok::7017043720068891653/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [countries](/list/countries) [automotive brands](/list/automotive-brands) [travel destinations](/list/travel-destinations) [finance](/list/finance) [luxury brands](/list/luxury-brands) [social networks](/list/social-networks) [technology brands](/list/technology-brands) **Social topic influence** [salt](/topic/salt) #134, [beef](/topic/beef) #52, [cook](/topic/cook) #170, [meal](/topic/meal) #100, [pepper](/topic/pepper) #52, [fat](/topic/fat) #147, [stage](/topic/stage) #241, [sauce](/topic/sauce) #162, [eggs](/topic/eggs) #430, [list](/topic/list) #2978 **Top accounts mentioned or mentioned by** [@stealth](/creator/undefined) [@hunt4shredz](/creator/undefined) [@hummus](/creator/undefined) [@rysesupps](/creator/undefined) [@ryse](/creator/undefined) [@food](/creator/undefined) [@ryanrubiotrains](/creator/undefined) [@panacea](/creator/undefined) [@planetfitness](/creator/undefined) [@heb](/creator/undefined) [@anthony](/creator/undefined) [@30forever](/creator/undefined) [@hardbodylabs](/creator/undefined) [@ryseceo](/creator/undefined) [@jay](/creator/undefined) [@nikitafair](/creator/undefined) [@cookwithquise](/creator/undefined) [@cooking](/creator/undefined) [@doosi](/creator/undefined) [@exposedposted](/creator/undefined) **Top assets mentioned** [Kroger Co (KR)](/topic/kroger) [pizzacoin (PIZZACOIN)](/topic/pizza) ### Top Social Posts Top posts by engagements in the last [--] hours "560 calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce Fill back up [--] oz fat free fair like milk dump back into the crockpot Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta protein edition add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into [--] bowls equally as possible and enjoy follow me" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7464095612837858602) 2025-01-26T05:43Z 2M followers, 9.6M engagements "-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7465851527710657834) 2025-01-30T23:17Z 2M followers, 12.6M engagements "8 high protein burrtios Each burrito is * Calories: [---] calories * Protein: 33g * Fat: [----] * Carbohydrates: 31g 27g net fiber What you need (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (96/4) * [--] packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7533400483940093239) 2025-08-01T00:01Z 2M followers, 5M engagements "Gained [--] pounds on my bulk with this #bulking #mealplan #hardgainer #gym" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7062871263609490735) 2022-02-10T00:27Z 612.8K followers, 161.9K engagements "Using this on my cut 💯 #gym #gymmotivation #meaplan #dietplan" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7095931901386427690) 2022-05-10T02:39Z 781.4K followers, 1.7M engagements "This shake is literally gas #gym #gymmotivation #shake #protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7100439430724324654) 2022-05-22T06:11Z 1.7M followers, 5.4M engagements "Better blender better texture #blender #mealplan #shakes #gym #bodybuilding" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7101492700725251370) 2022-05-25T02:18Z 1.7M followers, 68.2K engagements "GG to the Kroger card for $30 off #kroger #mealplan #diet #protein #shoppinghaul #gym #bodybuilding" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7103650031818902830) 2022-05-30T21:50Z 612.8K followers, 1.4M engagements "Gains baby #mealplan #dietplan #gym #gymmotivation #bodybuilding" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7112225872899329322) 2022-06-23T00:28Z 1.7M followers, 2.7M engagements "Meal plans DM me on instagram 🙏 #gymmotivation #gym #Fitness #mealplan #diet #weightloss #bodybuildingmotivation [----] calories 121g protein [----] calories 121g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7120778227135843630) 2022-07-16T01:36Z 1.6M followers, 684.9K engagements "7k profit for some fun passive income [----] into it *** [----] into it ***" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7143080046792641834) 2022-09-14T03:58Z 654.3K followers, 70.3K engagements "Hear me out I started at [--] #gym #bodybuilding #trt Gear at a young age Dont watch this first Gear at a young age Dont watch this first" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7150479260560461098) 2022-10-04T02:31Z 631.2K followers, 54.6K engagements "Meal plans link in bio #gym #Fitness #diet #mealplan #weightloss" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7153483373221072171) 2022-10-12T04:49Z 623.7K followers, 44.4K engagements "Overkill💀💀 #gym #gymmotivation #bodybuilding To achieve my goals 😈 Why do I live in a small apartment for $500 a month To achieve my goals 😈 Why do I live in a small apartment for $500 a month" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7168439307764632878) 2022-11-21T12:05Z 1.7M followers, 48.9K engagements "Give me a chance 🙏🏼" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7170154267792264494) 2022-11-26T03:00Z 1.8M followers, 188.3K engagements "This meal is always gas #weightloss #bodybuilding #gym #protein #mealplan 1lbs of 97/3 beef 1lbs of 97/3 beef" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7178721822978903342) 2022-12-19T05:07Z 1.6M followers, 140.4K engagements "Tome to start #2023 #gym #mealplan #weightloss #cfgglocksauce #motivation" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7180779446457142571) 2022-12-24T18:11Z 1.7M followers, 43.6K engagements "Got that sponsor 👑👑 #danosseasoning #motivation #gym #deit The guy I was talking to was the owner of DAN-Os and got sponsored 👑 The guy I was talking to was the owner of DAN-Os and got sponsored 👑" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7184127156832783658) 2023-01-02T18:42Z 649.9K followers, 160.7K engagements "Easy 🦍👑 #gym #bulkingseason #hardgainer #mealplan #bulking #bodybuilding For my hard gainers Small volume high calorie [----] calories 87g protein For my hard gainers Small volume high calorie [----] calories 87g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7189464073245871402) 2023-01-17T03:52Z 1.5M followers, 7.6M engagements "Gains #motivation #gym #bulking #bulkingseason" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7196488922803817771) 2023-02-05T02:12Z 1.7M followers, 280.5K engagements "192-231 🦍 #gym #gymbro #gymmotivation #bulkingseason Hows the bulk Going Cam Great Im up [--] lbs Hows the bulk Going Cam Great Im up [--] lbs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7200947916138138922) 2023-02-17T02:35Z 1.7M followers, 52.9K engagements "Gains #bodybuilding #gym #Fitness #mealplan #cfgseasoning" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7220922752402787630) 2023-04-11T22:28Z 655.3K followers, 240.5K engagements "10/10 #gym #bodybuilding #TeamCFG #Fitness #diet #bulking Protein burrito mix [----] calories 142.5g protein Protein burrito mix [----] calories 142.5g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7226482621763734830) 2023-04-26T22:03Z 1.5M followers, 180K engagements "Back and bicep vlog #gym #bodybuilding #backday #Vlog #gym @planetfitness" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7227781985035406635) 2023-04-30T10:07Z 1.5M followers, 144.2K engagements "Back day #bodybuilding #gym #Fitness #diet" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7229067383065824554) 2023-05-03T21:13Z 612.8K followers, 719.4K engagements "Plans link in bio 💪🏻 #bodybuilding #weightloss #diet #protein #gym #Fitness [--] pounds chicken [---] cups rice [--] can corn no salt [--] can black beans no salt [--] tub plan Greek yogurt [--] serving fat free cheese [--] limesmild sauce my seasoning link in bio Each bowl [---] calories 77g protein Makes [--] bowls [--] pounds chicken [---] cups rice [--] can corn no salt [--] can black beans no salt [--] tub plan Greek yogurt [--] serving fat free cheese [--] limesmild sauce my seasoning link in bio Each bowl [---] calories 77g protein Makes [--] bowls" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7232485333596835118) 2023-05-13T02:17Z 612.8K followers, 405.7K engagements "Day [---] of the same meal #gym #bodybuilding #protein #mealplan #diet #fitness" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7256802622034808106) 2023-08-02T19:22Z 563.3K followers, 60.7K engagements "10/10 #gym #fitness #protein #weightloss #diet #bodybuilding" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7259873240955342123) 2023-07-29T07:02Z 563.3K followers, 62.7K engagements "865 calories 79.5g protein #gym #fitness #protein #weightloss #diet #bodybuilding #mealplan [--] servings rice [--] cups egg whites [--] slices [--] calorie cheese [--] serving bacon bits Half serving yogurt Mild sauce Favorite seasonings [---] calories 78.5g protein [--] servings rice [--] cups egg whites [--] slices [--] calorie cheese [--] serving bacon bits Half serving yogurt Mild sauce Favorite seasonings [---] calories 78.5g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7260526339688566059) 2023-07-27T15:51Z 1.7M followers, 181.3K engagements "Same kroger a year later 😈 #gym #bodybuilding #bulking #gymmotivation [----] vs [----] [---] vs [---] [----] vs [----] [---] vs 238" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7265469742922665259) 2023-08-09T23:33Z 612.8K followers, 1.2M engagements "For my hard gainers ✅ #gymmotivation #protein #bodybuilder #bulkingseason Super active job Take these on the go [----] calories 139g protein Super active job Take these on the go [----] calories 139g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7265810279756238123) 2023-08-10T21:34Z 1.3M followers, 2.9M engagements "I eat this every single day #gym #bodybuilding #gymmotivation #bulkingseason #powerlifting Chocolate chip Kodiak [----] calorie pancake 105g protein Chocolate chip Kodiak [----] calorie pancake 105g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7272826695894240554) 2023-08-29T19:22Z 1.6M followers, 773.2K engagements "10/10 #gymmotivation #bodybuilding #diet #mealplan #gym #Fitness" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7300634386788093215) 2023-11-12T17:50Z 654.3K followers, 43.6K engagements "If anyone is bulking #gym #bodybuilding #fitness #powerlifting #gymmotivation" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7303526761042627870) 2023-11-20T12:54Z 1.7M followers, 1.7M engagements "10/10 #gym #protein #diet #bodybuilding #powerlifting #mealplan" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7304323212588911902) 2023-11-22T16:24Z 1.5M followers, 167.6K engagements "10/10 #gym #gymmotivation #bodybuilding #protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7324506421859487018) 2024-01-16T01:46Z 593.5K followers, 216.4K engagements "16 large eggs [--] ounces 96/4 beef 400g weighed raw tuen cooked [--] servings fat free cheese Salt Syrup to your liking Warm up time [--] min [--] seconds #gym #protein #mealprep #bodybuilding #diet #weightloss [--] meals [---] calories 48g protein 45g carbs 14.5g fats [--] meals [---] calories 48g protein 45g carbs 14.5g fats" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7345301607510297899) 2024-03-12T02:41Z 612.8K followers, 2.7M engagements "489 calories 48g protein 15g fat with 42g carbs To make [--] meal prep this [--] eggs [--] oz 96/4 beef [----] grams hash brown 224g fat free cheese [--] servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7346700810958523678) 2024-03-15T21:11Z 1.4M followers, 1.9M engagements "16 eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 😮💨 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding [--] servings [---] calories 34g protein 14g fats 45g carbs [--] servings [---] calories 34g protein 14g fats 45g carbs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7350370903978446126) 2024-03-25T18:33Z 1.7M followers, 1.3M engagements "16 eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 😮💨 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7381458920499449134) 2024-06-17T13:10Z 1.7M followers, 164.2K engagements "@Hummus Fit code cookingforgains saves 10% these protein muffins are amazing" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7382351415953509678) 2024-06-19T22:53Z 1.7M followers, 307.1K engagements "8 servings [---] calories 61g protein 6g fats 57g carbs [--] oz chicken tenderloin [--] servings of a [---] calorie pasta 1360g brocolli 225g fat free cheese [--] entire jar [--] servings of a [--] calorie Alfredo sauce. Salt pepper and some mild sauce #gym #gymmotivation #protein #chicken #Fitness Meal prep time Meal prep time" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7404211721394490654) 2024-08-17T20:43Z 612.8K followers, 203.9K engagements "489 calories 48g protein 15g fat with 42g carbs To make [--] meal prep this [--] eggs [--] oz 96/4 beef [----] grams hash brown 224g fat free cheese [--] servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7409352075768876318) 2024-08-31T17:10Z 1.4M followers, 4.1M engagements "Best slop around 😈 #gym #gymmotivation #Fitness #fyp" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7409353821668904223) 2024-08-31T17:17Z 1.3M followers, 393.8K engagements "700 calories 98g protein 65g carbs 8g fats rating 10/10 [--] oz chicken tenderloin fat free ranch dressing one serving into the chicken mix and a half serving on each pizza bread. [--] servings fat free mozzarella [--] servings fat-free cheddar Ince out together oven on broil for maybe 2-3 min hntil the cheee melts make sure you rinse your cheese so it melts super easily Follow #gym #gymmotivation #Fitness #protein #chicken #pizza" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7410545064008600862) 2024-09-03T22:19Z 612.8K followers, 31K engagements "Makes [--] slices [---] calories 51g protein 2g fat 31g carbs [--] oz chicken tenderloin drench in BBQ O calorie seasoning Half a onion When chicken and onions are cooked shred the chicken and add in [--] seevings boq sauce like kinders [--] caloire then mix. 112g fat free mozzarella cheese 112g fat-free cheddar cheese I like to mix these together. 2x100 caloroe pizza crust mine is called Brooklynne Bred Assemble yours like mine Oven boil for 3-5 min keep an eye on it so for next time Follow me #gym #body #protein #pizza #chicken #bbq" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7415390279978503454) 2024-09-16T23:41Z 604.4K followers, 45.2K engagements "Easiest cutting meal in the world [--] slices [--] claories bread [--] cups egg egg whites Tad bit of milk and seasoning done #gym #bodybuilding #protein #bulking #weightloss" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7419766644567985454) 2024-09-28T18:44Z 638.9K followers, 119.6K engagements "Peppers are making a come back 10/10 #gym #gymmotivation #weightloss #protein #highprotein #bodybuilder #powerlifting" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7420499244047568174) 2024-09-30T18:07Z 612.8K followers, 60.9K engagements "10/10 meal prep #gymmotivation #Fitness #Fitness #weightloss #protein #highprotein #bodybuilder" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7424501113224711466) 2024-10-11T12:56Z 1.3M followers, 820.4K engagements "Plans link in bio lets do this #gym #protein #mealprep #bodybuilding #diet #motivation #weightloss #Fitness #coaching #mealplan This time a year again 😈💀 This time a year again 😈💀" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7428664305781919019) 2024-10-22T18:11Z 1.4M followers, 3.5M engagements "16 eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7429458651556891946) 2024-10-24T21:34Z 651.5K followers, 102K engagements "Easy👌🏼 #gym #Fitness #TeamCFG #diet #weightloss #protein #yogurt" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7432009050566577451) 2024-10-31T18:30Z 1.7M followers, 255.3K engagements "Much better 😈 #r1 #motorcycle" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7434969030416534830) 2024-11-08T17:57Z 654.3K followers, [----] engagements "@Hummus Fit code cookingforgains saves 10% #gym #fyp #bodybuildingmotivation #weightloss #mealprep #mealprepideas" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7438072880056847662) 2024-11-17T02:41Z 649.9K followers, 62K engagements "Follow me 🚀🚀 #Motivation How I went from homeless to building a [--] figure meal planning company How I went from homeless to building a [--] figure meal planning company" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7440105956760997162) 2024-11-22T14:11Z 651.8K followers, 788.8K engagements "489 calories 48g protein 15g fat with 42g carbs To make [--] meal prep this [--] eggs [--] oz 96/4 beef [----] grams hash brown 224g fat free cheese [--] servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7440979830847474990) 2024-11-24T22:42Z 653K followers, 432.7K engagements "Sheesh #adhd" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7441295979892018474) 2024-11-25T19:08Z 651.8K followers, 58.5K engagements "Go do it #gym #gymmotivation #protein #Fitness #protein #highprotein Code cookingforgains 40% Code cookingforgains 40%" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7442763264099896618) 2024-11-29T18:02Z 651.8K followers, 17.3K engagements "Facts #gym #bodybuilding#fyp Pre workout stops slap 🌲😈 Pre workout stops slap 🌲😈" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7443517104629828910) 2024-12-01T18:48Z 651.8K followers, 36.4K engagements "Stop dreaming and start doing #gym #gymmotivation #motivation #MentalHealth #mentalhealthmatters" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7448366103727787306) 2024-12-14T20:24Z 654.5K followers, 87.1K engagements "Turning into a unit #gym #gymmotivation #motivation #bodybuilder #Fitness #fyp" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7448756447770447150) 2024-12-15T21:39Z 655.4K followers, 59.5K engagements "10/10 could eat this everyday #eggs #egg #breakfast #protein Make this Make this" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7453189691437813035) 2024-12-27T20:22Z 1.6M followers, 983.2K engagements "@H-E-B for the win Meal plans check my page #gym #gymmotivation #motivation #bodybuilder #fitness #weightloss #shoppinghaul" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7456132018619960618) 2025-01-04T18:40Z 721.7K followers, 315.5K engagements "500 calories 50g protein makes [--] [--] carb master wrap [---] calories each 2lbs 93-7 grass fed beef [--] free range eggs Beef bacon [--] slices [--] calories each [--] Italian cheese [--] serving each burrito# Seasoning Eggs salt pepper Beef [--] tsp minced garlic smoked paprika onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7456236775338495278) 2025-01-05T01:27Z 1.5M followers, 804.9K engagements "Sorry not sorry ❤ #motivation #Fitness #life #MentalHealth #MentalHealthAwareness Longest motivational speech I have ever recorded Realest thing youll hear Longest motivational speech I have ever recorded Realest thing youll hear" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7457423356791409963) 2025-01-08T06:11Z 654.3K followers, [----] engagements "540 calories 71g protein 9g fats 55g carbs makes [--] meals Ingredients: 50oz chicken breast [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tosp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/"French Onion" Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig of rosemary & thyme Cheese Sauce: 800g 2% cottage cheese 200g fat free cheese 75g parmigiano reggiano 380ml fat free milk 3/4" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7458778265059085611) 2025-01-11T21:49Z 1.4M followers, 3.3M engagements "564 calories 50g protein 11g fat 80g carbs makes [--] for my active people. 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper salt and garlic. [--] servings jasmine rice weighed raw then cooked in a rice cooker. [--] orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce [--] servings light sour cream [--] serving plain Greek yogurt Half can adobo sauce [--] lime mix together [--] servings fat free cheese [--] wellness wraps Toast and enjoy Follow me for more videos Meal plans check my page #protein #mealprepideas #mealprep #burrito #gym" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7460015340957797674) 2025-01-15T05:49Z 721.7K followers, 1.8M engagements "500 calories 50g protein makes [--] [--] carb master wrap [---] calories each 2lbs 93-7 grass fed beef [--] free range eggs Beef bacon [--] slices [--] calories each [--] Italian cheese [--] serving each burrito# Seasoning Eggs salt pepper Beef [--] tsp minced garlic smoked paprika onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7460930650950978859) 2025-01-17T17:01Z 721.7K followers, 11.9K engagements "470 calories 61g protein [--] fats [--] carbs Ingredients: - 60oz Chicken Breast - [--] Can Chipotle Peppers In Adobo Sauce - [--] Cloves Of Garlic - [--] Cup Chicken Bone Broth - Fresh Lime Juice - Garlic Salt - CunPonde Calories - Cumin - [--] Cups White Rice (Dry) - [--] Cups Chicken Bone Broth - Pico be (ation)g Protein [---] can of corn no salt corn [---] servings pico [---] servings sour cream [---] servings [--] Italian cheese over the top. Follow for more #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7461735387946388778) 2025-01-19T21:04Z 1.4M followers, 2.6M engagements "455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps [---] calories each. Dip with your favorite hot sauce Follow me for more high protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7465154591248633131) 2025-01-29T02:12Z 1.5M followers, 15.3M engagements "512 calories 57g protein 10g fat 49g carbs makes [--] meals Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning Add one cup of any hot sauce of your choice Add one cup of fat-free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesnt matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken now add your pasta Add one" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7469208906049375534) 2025-02-09T00:25Z 1.7M followers, 4.9M engagements "Replying to @Anthony Sanchez hard work pays off 🚀 #dreamlife #supercar #shelby #camaro" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7469523864905731371) 2025-02-09T20:48Z 781.4K followers, 29.1K engagements "360 calories 52g protein 9g fat 13g carbs marks [--] meals My container container size are [--] cups Crack one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions I used a frozen bag Six sausage links I went with organic chicken sausage [--] cal a piece [--] g of protein Six servings of fat-free cheese mozzarella or cheddar Give these a stir These are going into the oven [---] for [--] minutes Once they are out let them sit for [--] minutes and youre ready to serve follow me for more Cookbook Peptides MealPlans on my page #cooking" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7473521835208871211) 2025-02-20T15:22Z 1.5M followers, 2.5M engagements "610 calories 70g protein 11.5g fat 53g carbs makes [--] meal preps Ingredients 1400g red potatoes [--] ounces top sirloin steak [--] cups cottage cheese [--] green peppers [--] red pepper Lemon sluice Lime juice [--] bad fat free cheddar cheese Chop up [----] g of red potatoes put them on a pan season with garlic salt and pepper. This is going into the oven at [---] for [--] minutes. Moving on we are going to be cooking up [--] ounces of top sirloin steak try to find the cheap kind taste just as good Season for steak I used a whole pack of taco seasoning. and add garlic salt into a bowl so everything would be spread" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7477380263278857518) 2025-03-03T00:54Z 781.4K followers, 508.1K engagements "525 calories 56g protein 12g fat 53g carbs makes [--] servings Cookbook on my page 2lbs chicken breast [--] ounce jar Prego Italian sauce [--] ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least [--] more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7478838407364365610) 2025-03-06T23:12Z 781.4K followers, 1.2M engagements "510 calories 60g protein 13g fat 36g carbs Cookbook in my page MealPlans Peptides (My company) ingredients list Two servings of hashbrowns Two eggs 2/3 cups egg whites [--] grams real bacon bits 56g fat free cheese potatoes cook at [---] for [--] minutes Then re-add back in [---] for [--] minutes #macrofriendlyrecipe #mealprep #highproteinrecipes #CookingHacks #airfryer #eggs #morning" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7486134886407900459) 2025-03-26T15:06Z 1.3M followers, 499.4K engagements "423 calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live My new tracking app Macromatic is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha [--] wellness wrap they are [---] calories each and come in packs of [--]. Dont buy the" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7488512872868482350) 2025-04-02T00:54Z 1.3M followers, 860.5K engagements "515 calories 62g protein 20g fat 32g carbs makes [--] burritos Cookbook on my page [--] extreme wellness wraps [--] ounces of steak diced after cooking more flavor😬 garlic salt and pepper for the flavors [--] eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. [--] servings of fat free cheese [--] servings mozzarella [--] servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak 10/10 steak burritos 10/10 steak burritos" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7489829981875588398) 2025-04-05T14:06Z 1.4M followers, 5.5M engagements "510 calories 50g protein 12g fat 46g carbs makes [--] meals high-protein avocado bowls Check out my live cookbook MacroMatic is my app on the Apple Store track your food with ease 🤝 [--] ounces 96/4 grass fed beef Add one pack of taco seasoning with a half cup of water and [---] g of tomato paste [----] G sweet potatoes chopped up. I added cinnamon and salt over the top of mine put these in the oven for [---] or [--] minutes Cut up [---] g of avocado To a blender youre adding [---] g cottage cheese [---] g avocado Pepper 1tbs Italian seasoning [--] tablespoons spoons lime juice [--] tablespoon parsley flakes Now" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7489964257568771370) 2025-04-05T22:47Z 1.3M followers, 323.1K engagements "530 calories 65g protein 9g fats 52g carbs makes [--] servings Checkout my cookbook that updates everyday single Friday ingredients list [--] pounds chicken breast [--] ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan [--] tbs Italian seasoning [--] tbs salt [--] tbs pepper Add to crock pot mix let this cook on high for [--] to [--] hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7491033888517672234) 2025-04-08T19:59Z 1.4M followers, 4.6M engagements "440 calories 53g protein 9g fats 45g carbs makes [--] servings Meal plans Cookbook Tracking app on my page Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While thats cooking youre" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7497016706267761962) 2025-04-24T22:53Z 1.4M followers, 144.3K engagements "455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Check my 🔗 for My cookbook Macromatic is my food app on Apple Store Gentleman supps Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7500679629070503214) 2025-05-04T19:48Z 1.4M followers, 15.9K engagements "-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7503266033482911019) 2025-05-11T19:04Z 1.4M followers, 182.5K engagements "525 calories 47g protein 13g fat 57g carbs this makes [--] meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time [--] minute [--] seconds to [--] minutes freezer time will be [--] minutes" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7504894905714625835) 2025-05-16T04:26Z 1.7M followers, 817.5K engagements "490 calories 63g protein 8g fats 46g carbs makes [--] meals Tip I like to hear it up for 1:30 seconds then add in [--] serving light sour cream Try my cookbook ingredients One large onion 2lbs 96/4 ground beef [--] servings pasta lasagna style One bag of fat free mozzarella cheese One bag fat-free cheddar cheese [--] ounce bottle tomato sauce seasoning I used Onion powered Garlic powder Italian seasoning Paprika #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #highproteinrecipe #Fitness #crockpot #crockpotrecipes #slowcooker" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7505910620659649835) 2025-05-18T22:07Z 1.7M followers, 1.3M engagements "265 calories 31g protein 3g fat 32g carbs makes [--] servings @30.forever with the great idea Check out my cookbook My app MacroMatic (food tracking) Ingredients: [--] cups plain greek yogurt 1-2 tbsp of sweetener of choice [--] scoops vanilla protein powder [--] teaspoon vanilla extract 175g blackberries 100g raspberries 30g cup granola (140 calories) 40g dark chocolate Method: Mix yogurt sweetener vanilla extract and protein powder until fully combined. Pour mixture onto a sheet pan with parchment paper. Add all the toppings and freeze until firm or 3-4 hours. #yogurtbark #highprotein #healthyrecipes" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7506681543268666670) 2025-05-20T23:58Z 1.4M followers, 805.3K engagements "Literally just are showing up start tracking your food every day. Its always going to be very hard at first . But the second you login and start making substantial progress youre going to take yourself and youre not gonna stop . If you could commit to a new diet plan and not cheat for the first two weeks youll see that youre making very good results. Why would you wanna stop when youre making the results However the version of you that doesnt wanna try is only not trying because theyre not seeing any results . If you really wanna change your life start showing up and youll be amazed about" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7506975026042768686) 2025-05-21T18:57Z 1.4M followers, 347.6K engagements "310 calories 34g protein 14g carbs 9g fats makes [--] sandwiches @Ryanrubiotrains with the solid meal prep idea definitely worth a follow. Dont forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients [--] pound lean turkey sausage [--] eggs [--] slices of American cheese [--] sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once theyre almost done Very simple meal prep Ill be making this for the rest of the year. I didnt" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7508545451394764078) 2025-05-26T00:31Z 1.4M followers, 434.6K engagements "512 calories 57g protein 10g fat 49g carbs makes [--] meals My cookbook has names and steps to make these Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning [--] cup of any hot sauce of your choice [--] cup of fat-free ranch [--] pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesnt matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7509583802205867306) 2025-05-28T19:41Z 1.4M followers, 1.3M engagements "577 calories 82g protein 51g carbs 5g fats Chocolate peanut butter banana shake is going into my cookbook on Friday. Super simple fast affordable and cheap [--] scoops of ghost whey protein cereal milk no code I just like the protein [--] cups of fat free fair life milk this is a must best milk ever invented [--] medium banana 26G PB fit peanut butter powder Im going to be making a series on these you might wanna follow me for more 🤝 ##proteinshake##blender##shake##peanutbutter" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7509614635738271022) 2025-05-28T21:40Z 1.7M followers, 995.3K engagements "garlic Parmesan potatoes bowls [---] calories 47G protein 14g fats 47g carbs makes [--] meals reheat time out of the refrigerator [--] min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients [----] grams white potatoes 3lbs 96/4 beef 700g broccoli [--] bad fat free cheddar cheese [--] bad fat-free mozzarella cheese One bottle of [--] cal wings sauce at [--] servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to [---] Chop up your potatoes and broccoli Season" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7510780573829385515) 2025-06-01T01:05Z 1.4M followers, 630.6K engagements "470 calories 47G protein 14g fats 47g carbs makes [--] meals reheat time out of the refrigerator [--] min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients [----] grams white potatoes 3lbs 96/4 beef 700g broccoli [--] bad fat free cheddar cheese [--] bad fat-free mozzarella cheese One bottle of [--] cal wings sauce at [--] servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to [---] Chop up your potatoes and broccoli Season with salt and pepper Note:" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7511178329974738222) 2025-06-02T02:48Z 1.4M followers, 164.5K engagements "440 calories 53g protein 9g fats 45g carbs makes [--] servings Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While that's cooking you're going to cut up one large onion and two medium" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7511588204923899178) 2025-06-03T05:19Z 1.4M followers, 88.8K engagements "527 calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika onion powder and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy Cookbook on my page Meal plans check my page #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7513789269023100206) 2025-06-09T03:40Z 1.5M followers, 1.4M engagements "Total Macros for this pizza Calories: [---] Protein: [--] g Carbs: [--] g Fats: [--] g Ingredients [--]. Brooklyn Bred Thin Pizza Crust [--]. Chicken Tenderloin [--] oz [--]. Onion Generic (115g) [--]. Reduced Sugar BBQ Sauce (64g) [--]. Mexican Blend cheese 2% (60g) 👨🍳 Step-by-Step Chop your onions and chicken. Throw that into your skillet and add in your barbecue seasoning once thats cooked add in your barbecue sauce take your mix and put that on top of your pita bread Cut your pita bread in half into the air fryer at [---] for [--] to [--] minutes or until the cheese is crispy and melted Im adding this to my cookbook" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7514424929157221675) 2025-06-10T20:47Z 1.5M followers, 618.1K engagements "460 calories 35g protein 14g fats 54g carbs makes [--] meal preps to meet before the gym 💪🏻 My cookbook updates every single Friday Having trouble Jump on one of my meal plans today. Ingredients list 1800g of white potatoes [--] pounds 96/4 beef [--] mixed bell peppers [--] medium white onion [--] bottle Olive Garden Italian dressing (the light addition) Seasonings Salt pepper garlic powder instructions Youre cooking your potatoes on [---] for [--] minutes seasoning those with salt pepper and garlic powder Next dice up your [--] bell peppers and [--] onion into a pan and let them cook for [--] to [--] minutes all I used" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7515653307738901806) 2025-06-14T04:14Z 1.4M followers, 255.1K engagements "460 calories 35g protein 14g fats 54g carbs makes [--] meal preps to make before the gym My cookbook updates every single Friday Having trouble Jump on one of my meal plans today. Ingredients list 1800g of white potatoes [--] pounds 96/4 beef [--] mixed bell peppers [--] medium white onion [--] bottle Olive Garden Italian dressing (the light addition) Seasonings Salt pepper garlic powder instructions Youre cooking your potatoes on [---] for [--] minutes seasoning those with salt pepper and garlic powder Next dice up your [--] bell peppers and [--] onion into a pan and let them cook for [--] to [--] minutes all I used was" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7516144132314729771) 2025-06-15T12:00Z 1.5M followers, 750K engagements "Bought another car [----] m3 for the Dailey #m3 #bmw #m3competition" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7516742834653809963) 2025-06-17T02:41Z 1.5M followers, 159.7K engagements "564 calories 50g protein 11g fat 80g carbs makes [--] for my active people. Check out my live cookbook 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper salt and garlic. [--] servings jasmine rice weighed raw then cooked in a rice cooker. [--] orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce [--] servings light sour cream [--] serving plain Greek yogurt Half can adobo sauce [--] lime mix together [--] servings fat free cheese [--] wellness wraps Toast and enjoy Follow me for more videos Meal plans check my page #protein #mealprepideas" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7517387033346608398) 2025-06-18T20:21Z 1.5M followers, 1.4M engagements "565 calories 50g protein 17g fat [--] carbs makes [--] servings Check out my cookbook for more I have my own supplement store 🔗 Instructions [--] bell peppers seasoned with paprika Cajun and pepper 3lbs shredded steak wagu is what I went with but you can use top sirloin just make sure it shredded it up 400g jasmine rice weighed rather than cooked in [--] ounces of bone cough with roughly one cup of water added Once everything is cook add everything together and add the following ingredients 83g hot honey 60g Sriracha if you want more heat add [--] g of Sriracha" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7518923137614892343) 2025-06-22T23:42Z 1.5M followers, 539.1K engagements "455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Check my 🔗 for My cookbook Gentleman supps (what I take) 💊 Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7519565203193875767) 2025-06-24T17:14Z 1.5M followers, 643.8K engagements "Just a little restock for some new videos ideas #cooking #shopping #shoppinghaul" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7521108792268836109) 2025-06-28T21:04Z 1.5M followers, 75.2K engagements "600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7521228318411214135) 2025-06-29T04:48Z 1.5M followers, 15.8K engagements "600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7521408261027908877) 2025-06-29T16:26Z 1.7M followers, 1.7M engagements "550 calories 70g protein 11g fat 54g carbs makes [--] meals [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7521621672596655415) 2025-06-30T06:14Z 1.5M followers, [----] engagements "New bike 😈 s1000 #bmwmotorsport #bmw" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7522599417648598327) 2025-07-02T21:28Z 1.5M followers, 223.5K engagements "Brokie mentality" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7522715044652567821) 2025-07-03T04:57Z 1.5M followers, 79.6K engagements "525 calories 47g protein 13g fat 57g carbs this makes [--] meals @Stealth Health Life always love this meal Cookbook check my page Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7523263468225465614) 2025-07-04T16:24Z 1.6M followers, 653.5K engagements "540 calories 71g protein 9g fats 55g carbs makes [--] meals Cookbook on my page Ingredients: 50oz chicken breast [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tosp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/French Onion Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig of rosemary & thyme Cheese Sauce: 800g 2% cottage cheese 200g fat free cheese 75g parmigiano reggiano 380ml" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7523717491978161422) 2025-07-05T21:47Z 1.5M followers, 623.8K engagements "Tater tot burritos [---] calories 32g protein 22g fat 44g carbs makes [--] perfect power meal for the morning to get yourself going Check out my cookbook that updates every Friday Ingredients Six carb balance tortillas which are [---] cal at [--] g of protein apiece [--] eggs [--] tater tots [--] bag cheddar factory cheese [--] large onion 50g light butter Butter garlic season Salt Chipotle mayonnaise optional I did not count the calories for it Instructions Air fryer [---] [--] minutes to cook your tater tots Chop up one large onion put this into the pan and let it cook for five minutes in [--] g light butter After" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7523793426484153613) 2025-07-06T02:41Z 1.5M followers, 624.5K engagements "S1000 cold start #bmw #s1000 #motorcycle" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7524039809124289806) 2025-07-06T18:37Z 1.5M followers, 381.1K engagements "440 calories 63g protein 18g fats 3g carbs makes [--] servings . Checkout my cookbook ingredients list [--] pounds 96-4 ground beef [--] eggs [--] cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Oven [---] for [--] min Optional ( I love to use honey) Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7525207026742332685) 2025-07-09T22:07Z 1.7M followers, 1.8M engagements "550 calories 70g protein 11g fat 54g carbs makes [--] meals Cookbook is live Peptides are live [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7525983487384472846) 2025-07-12T00:20Z 1.5M followers, [---] engagements "423 calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha [--] wellness wrap they are [---] calories each and come in packs of [--]. Dont buy the small ones people make that mistake a lot." [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526002660806380814) 2025-07-12T01:34Z 1.5M followers, 12.5K engagements "770 calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526404687277427982) 2025-07-13T03:34Z 1.6M followers, 2.3M engagements "654 calories 56g protein 11g fat 80g carbs makes [--] meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with [--] cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all this into a bowl mix plate into eight separate meal prep containers Disperse" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526608415058185527) 2025-07-13T16:45Z 1.5M followers, 27.6K engagements "654 calories 56g protein 11g fat 80g carbs makes [--] meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with [--] cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all this into a bowl mix plate into eight separate meal prep containers Disperse" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526643828531547447) 2025-07-13T19:02Z 1.5M followers, 13.6K engagements "440 calories 44g protein 14g fats 31g carbs makes [--] meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns [--] pound lean sausage [---] calorie kind [--] ounces egg whites [--] eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt pepper honey chipotle Sauce mild chipotle mayonnaise [--] calorie kind Air fryer [---] for [--] minutes. I ended up doing mine for [--] minutes I wanted mine really crispy #mealprep #eggs #highprotein #mealprep #macrofriendly #potato #hashbrown #breakfast #morning #diet #healthy 440" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526690927742635319) 2025-07-13T22:05Z 1.5M followers, [----] engagements "265 calories 17g protein 8g fat 34g carbs each makes [--] Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt [--] scoops favorite protein 16g fb fit powder [--] caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track #protein #snack #ricecakes #ricecake" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7527152178893573390) 2025-07-15T03:55Z 1.5M followers, 89.2K engagements "340 calories 36g protein 5.5g fats 39g carbs makes [--] servings @hunt4shredz 10/10 bro thanks Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 1200g total) cube them up [--] calorie avocado spray for the pan [--] white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) [--] garlic cloves minced 2/4 cup (120g) tomato [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce [--] cup (240g) non-fat Greek yogurt (or dairy-free option) [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7528051549822668046) 2025-07-17T14:05Z 1.5M followers, 19.2K engagements "340 calories 36g protein 5.5g fats 39g carbs makes [--] servings @hunt4shredz 10/10 bro thanks Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 1200g total) cube them up [--] calorie avocado spray for the pan [--] white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) [--] garlic cloves minced 2/4 cup (120g) tomato [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce [--] cup (240g) non-fat Greek yogurt (or dairy-free option) [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7528137896100973837) 2025-07-17T19:40Z 1.6M followers, 333.8K engagements "980 calories 119g protein 19g fat 90g carbs makes [--] meal preps Big Mac potato bowls going into my cookbook this week Ingredients list [--] ounces 96/4 beef 200g white onions 2000g white potatoes [--] large tub pico de gallo (395g) [--] bag fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the refrigerator 3:30 seconds Freezer time 3" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7529561179719617847) 2025-07-21T15:43Z 1.5M followers, 32.9K engagements "472 calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans Peptides 25% off ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz)" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7531031321360092430) 2025-07-25T14:48Z 1.6M followers, 11.4K engagements "472 calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans Peptides 25% off ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz)" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7531054304803687694) 2025-07-25T16:17Z 1.6M followers, 12.2K engagements "Hot Honey Sweet Potato Bowls Try my cookbook today CALORIES: [---] PROTEIN: 87g CARBS: 102g FAT: 16g Makes [--] servings Weight per meal: [--] lb [--] oz Reheat (fridge): [--] minutes [--] seconds Ingredients 1400g sweet potatoes 1000g asparagus [--] lbs 96/4 lean ground beef [--] cup (240g) sugar-free ketchup 70g Sweeve zero-sugar brown sugar 150g hot honey 660g low-fat cottage cheese Preheat oven to [---] Seasoning your sweet potatoes with cinnamon and paprika Chop up your asparagus seasoned with garlic salt garlic powder and pepper Those are going into the oven for [--] minutes Cook your beef with garlic salt" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7532636801215761719) 2025-07-29T22:38Z 1.7M followers, 313.5K engagements "530 calories 65g protein 9g fats 52g carbs makes [--] servings Checkout my cookbook that updates everyday single Friday ingredients list [--] pounds chicken breast [--] ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan [--] tbs Italian seasoning [--] tbs salt [--] tos pepper Add to crock pot mix let this cook on high for [--] shred up your chicken Add in one box of barilla protein pasta Following up with one bag fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7534055518051028279) 2025-08-02T18:23Z 1.7M followers, 1M engagements "765 calories 80g protein 14g fats 79g carbs makes [--] pizza My Pre-Workout company is live 🔗 My cookbook is also live 🔗 ingredients 1/2 cup flour [--] cup 1% cottage cheese [--] eggs [--] servings [--] calorie pizza sauce [--] servings fat free cheddar cheese [--] servings fat free mozzarella cheese instructions Take them bowl and add 1/2 cup flour [--] cup 1% cottage cheese [--] eggs Your favorite seasoning (heavy with it) Stir now take your cooking tray with parchment paper and spray [--] cal spray over it Move your ingredients from your bowl onto the parchment paper and start to form a pizza Oven [---] for [--] minutes" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7534861025565248781) 2025-08-04T22:29Z 1.7M followers, 578.2K engagements "500 calories 50g protein makes [--] My cookbook is live🔗 My pre workout is live🔗 Peptides 🔗 [--] carb master wrap or I found extreme wellness wrap are the best for wrapping anything [---] calories each 2lbs 93-7 grass fed beef [--] free range eggs Beef bacon [--] slices [--] calories each [--] Italian cheese [--] serving each burrito# Seasoning Eggs salt pepper Beef [--] tsp minced garlic smoked paprika onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7535553473807404301) 2025-08-06T19:16Z 1.7M followers, 439.3K engagements "502 calories 57g protein 11.5g fat 57g carbs makes [--] meals Cookbook [----] plus sold Ingredients list 3lbs 96/4 beef 300g onions [--] pack chili seasoning [--] oz protein bone broth [--] cans kidney beans [--] can rotel no salt [--] can rotel with salt (mild) [--] bad fat free cheddar cheese 100g plain Greek yogurt [--] servings (35) tortilla strips How to make Cook 3lbs beef Add chili package Add 300g white onions Mix let cook When its half way done add [--] beans DRAINED kidney beans [--] can rotel no salt [--] can rotel with salt Mix and let this good until the meet is cooked When done add 100g plain Greek yogurt mix" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7536618903116598542) 2025-08-09T16:11Z 1.6M followers, 34.5K engagements "440 calories 53g protein 9g fats 45g carbs makes [--] servings Cookbook 🔗 Meal plans 🔗 Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While thats cooking youre going to cut up one" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7536955139404483895) 2025-08-10T13:56Z 1.7M followers, 608.7K engagements "575 calories 52g protein 13g fats 62g carbs makes [--] meal preps to eat before the gym ⚡ Ingredients [--] chopped peppers [--] chopped onion 2lbs 96/4 ground beef [--] servings [---] calories pasta 84g fat free cheeee [--] slices 2% Monterey Jack cheese [--] tbsp Salt [--] tbsp Pepper [--] tbsp Garlic powder [--] table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy. Just wash it when youre done Cook your peppers on medium meat for [--] to [--] minutes until brown slightly Next add in [--] pounds of 96/4 beef and let that cook until everything is browned Next Boil your pasta Next Add" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7537142458627509559) 2025-08-11T02:02Z 1.7M followers, 53.4K engagements "Lock in ❤ #motivation #fyp" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7542982375618170126) 2025-08-26T19:44Z 1.7M followers, 98.9K engagements "-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions (This is in my cookbook) [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7543113488718155021) 2025-08-27T04:13Z 1.7M followers, 1.2M engagements "600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7544858670677511479) 2025-08-31T21:05Z 1.7M followers, 30.5K engagements "527 calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with 5g smoked paprika 4g onion powder 6g garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Your meats done now take [--] extreme wellness wraps Lay all [--] of them out on your table and follow along Beef Big Mac sauce Onions over the Mac sauce Lettuce cheese and assemble toast and store in the the freezer or fridge Fridge reheat 1:30 seconds Freezer [--] min flip [--] seconds done" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7544972043557588238) 2025-09-01T04:25Z 1.7M followers, 491K engagements "440 calories 56g protein 13.6g fat 19g carbs makes [--] meal reps Creamy Chicken Bacon Casserole Adding my version to the cookbook Ingredients list 4lbs chicken breast Chicken seasoning (check my page) [--] pack beef back [--] calories kind [--] pack 2% Mexican [--] cheese [--] club house crackers 450g nonfat plain Greek yogurt [--] cans cream of chicken low sodium the [--] calorie a serving kind Instructions 1.Tenderize [--] pounds of chicken breast and season with chicken seasoning if you wanna try mine its on my page [--]. Get your chicken cooked. Now youre going to chop up two packs of beef bacon make sure the" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7548707512082631991) 2025-09-11T06:02Z 1.7M followers, 908.8K engagements "Cash app cfgcoaching or buy a cookbook for me either one I really appreciate thank you for keeping me a flight while Im going through this difficult time" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7550950530936360206) 2025-09-17T07:06Z 1.7M followers, 75.5K engagements "350 calories 40g protein 11.5g fat 30g carbs makes [--] My [----] cookbook and seasoning 🔗 Chicken: 3lbs chicken breast [--] calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: [--] extreme wellness wraps [--] bag fat reduced cheese 1/2 cup shredded lettuce (90g) [--] tomato sliced (200g) Reheat fridge [--] min Freezer 1:30 second flip [--] seconds Follow me #Recipe #recipes #food #Foodie #cooking" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7551933335778413838) 2025-09-19T22:38Z 1.7M followers, 336K engagements "770 calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7553785193601993998) 2025-09-24T22:25Z 1.7M followers, 214.8K engagements "@HardBodyLabs Check my page code cooking at checkout Hardbodylabs.com 🚀 #gym #gymmotivation #hardbodylabs #bodybuilding #fitness" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7557044664029711671) 2025-10-03T17:13Z 1.7M followers, 287.8K engagements "440 calories 56g protein 13.6g fat 19g carbs makes [--] preps my cookbook is available Creamy Chicken Bacon Casserole Adding my version to the cookbook Ingredients list 4lbs chicken breast Chicken seasoning (check my page) [--] pack beef back [--] calories kind [--] pack 2% Mexican [--] cheese [--] club house crackers 450g nonfat plain Greek yogurt [--] cans cream of chicken low sodium the [--] calorie a serving kind Instructions 1.Tenderize [--] pounds of chicken breast and season with chicken seasoning if you wanna try mine its on my page [--]. Get your chicken cooked. Now youre going to chop up two packs of beef" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7561444351222517006) 2025-10-15T13:46Z 1.8M followers, 43K engagements "Creamy bacon chicken ranch pasta Makes [--] meals [---] calories 45g protein 35g carbs 13g fats Ingredients list 3lbd chicken breast [--] cups chicken broth [--] ranch packet [--] ounces 1/3 fat cream cheese One entire pack of beef bacon [--] bag that reduced cheddar cheese Directions Follow the video pretty self-explanatory #mealprep #highproteinmeals #easyrecipe #macrofriendly" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7578685530007670029) 2025-12-01T00:50Z 2M followers, 3.6M engagements "600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in [--] pounds 96/4 beef Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didnt season this meal. The bacon makes this meal taste great. Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey [--] bag fat free mozzarella cheese" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7593527436264951053) 2026-01-10T00:45Z 2M followers, 11.5M engagements "Doesnt disappoint 💯 #merk #preworkoutvibes #preworkout #gym" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7068790981298015534) 2022-02-25T23:19Z 1.8M followers, 12.2K engagements "I couldnt of done this without my dedicated following I love you guys ❤ @ryse_ceo thank you so much for this opportunity 👑" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7172297709192301870) 2022-12-01T21:38Z 1.8M followers, 90.6K engagements "Follow up join the CFG family 👑 #diet #gym #bodybuilding #protein I go live [--] hours a week some of yall are missing out on motivational speeches I go live [--] hours a week some of yall are missing out on motivational speeches" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7172561051299401003) 2022-12-02T14:40Z 1.8M followers, 40.9K engagements "Plans link in bio must prepay to lock in a spot plans take 24-72 hours off weekends 😤 #gym #fitness #mealplan #diet #weightloss #bulking 97/3 beef [----] calories 150g protein 97/3 beef [----] calories 150g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7205869299897093418) 2023-03-02T08:54Z 1.8M followers, 480K engagements "Code cookingforgains at checkout saves 15%👑 #protein #ryse #supplements @ryse_supps How I got sponsored by Ryse How I got sponsored by Ryse" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7209648190834871594) 2023-03-12T13:17Z 1.8M followers, 98.5K engagements "10/10 shopping haul 😂 #TeamCFG #gym #bodybuilding #fitness #motivation #shoppinghaul" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7225426032206089518) 2023-04-24T01:43Z 1.8M followers, 5.1M engagements "Facts #gym #bodybuilding #TeamCFG #fitness On god its harder to set and rerack heavy DB bench then the set itself 😅 On god its harder to set and rerack heavy DB bench then the set itself 😅" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7226867637567999274) 2023-04-27T22:57Z 1.8M followers, 73K engagements "Cutting meal im using for lunch #bodybuilding #protein #gym #fitness #weightloss #diet #mealplan" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7236519066746309934) 2023-05-23T23:10Z 1.7M followers, 226K engagements "When you actually have a meal plan #bodybuilding #gymmotivation #diet #gym #bulkingseason" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7280784821889109291) 2023-09-20T06:03Z 1.8M followers, 98.1K engagements "Must try this #bodybuilding #gymmotivation #diet #gym #bulkingseason #weightloss [---] calories 97g protein [---] calories 97g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7281025745101524267) 2023-09-20T21:38Z 1.9M followers, 94.7K engagements "#duet with @Jay Lane I feel you 100% 😈 @ryse_supps #preworkout #gym #bodybuilding #diet #rysesupps Codecookingforgains Codecookingforgains" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7293668171217718574) 2023-10-24T23:17Z 1.8M followers, 43.6K engagements "Plans link in bio✅ #gym #bodybuilding #mealplan #weightloss #diet #powerlifting 96/4 beef was used [---] calories 110g protein 96/4 beef was used [---] calories 110g protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7294459926716402975) 2023-10-27T02:30Z 1.8M followers, 128.7K engagements "My preworkout meal latley Way better than rice krispies that have [--] protein. I also always have more carbs than protein before the gym. I typically eat [--] servings kodiack pancakes most days and my pumps have been insane ##gym##gymmotivation##overnightoats##weightloss" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7311454085868211486) 2023-12-11T21:36Z 1.8M followers, 86.2K engagements "1lbs lean beef 2x230 calorie minute rice cups 120g no salt blsck beans [--] serving no sslt corn 56g pico 56g fat free cheese 176g plain greek yogurt 160g lettuce Lime seasoning Taco bell mild sauce 5g taco seasoning #gym #gymmotivation #diet #bodybuilding #weightloss #protein [----] calories 132g protein 42g fats 136g carbs Or turn it into [--] meals at [---] calories [----] calories 132g protein 42g fats 136g carbs Or turn it into [--] meals at [---] calories" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7331544797317991722) 2024-02-04T00:58Z 1.8M followers, 440.9K engagements "Super solid morming meal✅ #gym #gymmotivation #diet #weightloss #protein #mealplan [--] meals each meal is [---] calories 14g fats 49g carbs [--] meals each meal is [---] calories 14g fats 49g carbs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7334390411747888430) 2024-02-11T17:01Z 1.8M followers, 742.5K engagements "Kroger shopping haul #gym #bodybuilding #gymmotivation #weightloss #diet" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7342522777347312939) 2024-03-04T14:59Z 2M followers, 182.2K engagements "8 ounces 96/4 ground beef 92g jasmine whote rice weighed raw first 200g mixed veggies Once cooked add to one bowl 113g cottage cheese Franks wing sauce And taijn seasoning Super tasty work meal to get some calories and macros in that are healthy and on point for your fitness goals. Eating healthy can still tasty super good while giving your the energy to mske real reasults Link in bio for meal plan personalized from me #gym #protein #bodybuilding #fyp #powerbowl 920calories 79gprotein 15gfats 109gcarbs 920calories 79gprotein 15gfats 109gcarbs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7369327267564064031) 2024-05-15T20:37Z 1.9M followers, 127.1K engagements "Gains #gym #gymmotivation #bodybuilding #protein #mealprep" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7381171698617552174) 2024-06-16T18:36Z 1.9M followers, 530K engagements "16 large eggs [--] ounces 96/4 beef 400g weighed raw tuen cooked [--] servings fat free cheese Salt Syrup to your liking Warm up time [--] min [--] seconds #gym #protein #mealprep #bodybuilding #diet" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7427276630223097131) 2024-10-19T00:26Z 1.8M followers, 2.5M engagements "Those kind of accident happen Animation by : Dr Worm #bigbelly #pregnant #pregnancy #vampires #ai #foryou #fyp #belly #pregnantbelly #fakebelly #edit #fyp #animation #inflation #expansion #bellyexpansion #vore #bellyinflation" [TikTok Link](https://www.tiktok.com/@big_belly_universe/video/7428726525966503200) 2024-10-22T22:13Z [--] followers, 510.8K engagements "Solid shopping #TeamCFG #gym #bodybuilding #Fitness #diet #shopping #foodtiktok #shoppinghaul" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7431265029023894827) 2024-10-29T18:23Z 1.8M followers, 327.5K engagements "821 calories 72g protein [--] fats [--] carbs (EACH BOWL) solid meal for work school and more 🤝 16oz 93/7 meet grass fed [---] jasmine rice raw then cooked 112g fat free cheese cheddar style Half a chopped onion Mustard ketchup sweet relish @Hummus Fit also prepa a meal like this code cookingforgains at checkout #gym #weightloss #protein #highprotein #gymmotivation #beef #hamburger" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7433916549427137835) 2024-11-05T21:53Z 1.9M followers, 1.3M engagements "Make my favorite meal #gym #gymmotivation #bodybuilder #protein #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7455482882941930798) 2025-01-03T00:41Z 1.8M followers, 1.3M engagements "515 calories 62g protein 20g fat 32g carbs makes [--] burritos [--] ounces of steak diced after cooking more flavor😬 garlic salt and pepper for the flavors [--] eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. [--] servings of fat free cheese [--] servings mozzarella [--] servings cheddar Super easy meal thanks @nikitafair for the great idea #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7456568866899021098) 2025-01-05T22:55Z 1.9M followers, 8.2M engagements "550 calories 70g protein 11g fat 54g carbs makes [--] meals [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7462544467136957738) 2025-01-22T01:24Z 2M followers, 4M engagements "290 Calories 24g protein 35g Carbs 6.5g Fat @RYSE Supplements code cookingforgains for cosmic brownie Ingredients: 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour [--] Scoop @ryse cosmic brownie protein powder [--] tsp Baking Powder [--] tsp Vanilla Extract 10g vanilla sugar free pudding mix [--] grams Zero sugar cool whip [--] Oreo Thins [--] Large Egg [--] grams Cocoa Powder [--] Cup sugar free brown sugar Halo top [--] calories for [--] serving to add as the perfect thing for cookies 🚀 Instructions: Mix Pumpkin Flour Cocoa Protein Powder 170g Yogurt Egg Extract Baking" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7463279037830679854) 2025-01-24T00:55Z 1.8M followers, 2.9M engagements "506 calories 51g protein 29g fat 34g carbs each Makes [--] big sandwiches Compared to fast food this is saving you over 35g of fats with way higher protein and way better nutrition As someone who struggles with an eating disorder I have to make meals like this for me to even stay on track. Start out by cooking [--] happy eggs very yellow yokes Add some salt into them as well. Take your [--] pound tube of lean turkey sausage [---] cal per [--] ounces. Divide that into four equal slices thats [--] ounces per patty Once your eggs and meat are cooked Toast your bagels with some light butter. These sola bagels are" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7466620581991992622) 2025-02-02T01:01Z 1.8M followers, 1.3M engagements "440 calories 53g protein 9g fats 45g carbs makes [--] servings Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While thats cooking youre going to cut up one large onion and two medium" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7467007335253298475) 2025-02-03T02:02Z 1.9M followers, 1.9M engagements "510 calories 39g protein 13.5g fats 58g carbs 2=1 serving. 2x35 rice cakes 88g plain Greek yogurt [--] tbsp pb fit [--] tbsp fat free fairlife milk [--] servings [--] calorie chocolate Sea salt Freezer [--] min enjoy [--] scoop protein I used @RYSE Supplements cosmic brownie code cookingforgains Follow for more Meal plans and peptides on my page #snack #chocolate #yogurt #ricecake #macrofriendly #protein #proteinsnack #lowcalorie 10/10 You need this 10/10 You need this" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7468426210348158254) 2025-02-06T21:48Z 781.4K followers, 1.1M engagements "540 calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] tbsp minced garlic [--] Tbsp garlic powder [--] Tbsp black pepper [--] oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz beef bone broth Cooked until all the bone" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7471427244490132782) 2025-02-14T23:53Z 1.9M followers, 3.3M engagements "550 calories 59g protein 12g fat 58g carbs makes [--] servings 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil [--] boxs protein Barilla pasta Pour into crock pot [--] servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot [--] bag fat free cheese into the crock pot then mix disperse evenly into [--] meal prep containers and enjoy the week Yes you can freeze preheat time is [--] to [--] minutes If you choose to keep them in the" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7471804834191133994) 2025-02-16T00:19Z 781.4K followers, 1.7M engagements "450 calories 48g protein 14g fat 47g carbs makes [--] breakfast burritos Ingredients list [--] lbs 96/4 ground beef [--] pasteurized eggs [--] slices of beef bacon [--] slices of American cheese [--] cal a slice [--] servings fat-free mozzarella cheese [--] servings organic honey Cook your beef eggs and bacon to your liking and make these burritos for a easy high protein breakfast you could put these in the freezer. They reheat after [--] min fridge time is [--] minutes Dont forget to follow me for more high-protein meal preps Ill be posting all your dont miss out on the gains cookbooks Meal plans Peptides Check my page" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7477749635080097066) 2025-03-04T00:47Z 1.9M followers, 3M engagements "440 calories 63g protein 18g fats 3g carbs makes [--] servings. Checkout my cookbook ingredients list [--] pounds 96-4 ground beef [--] eggs [--] cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Garlic butter [--] tablespoon Salt pepper [--] teaspoon Minced garlic [--] teaspoon Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7483194137903107370) 2025-03-18T16:55Z 1.8M followers, 3.8M engagements "372 calories 13g fat 39g carbs makes [--] Fridge reheat 1:30 Freezer 1:30 flip [--] done Pick up my cookbook ingredients list turkey sausage [--] pound [--] eggs [--] ounces egg whites 300g cottage cheese [--] servings fat free cheese [--] ounce bag of hash browns [--] extreme wellness wraps Salt pepper Oven [---] degrees for [--] min Follow for more high protein meal preps Share to your friends #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7484783691298966830) 2025-03-22T23:43Z 2M followers, 2.8M engagements "540 calories 69g protein 8g fats 45g carbs marks [--] tasty meals Try my cookbook @Stealth Health Life for a solid meal plan idea Ingredients: into the crock pot [---] lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes [--] tablespoons garlic pure dark [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper 1/2 tsp cayenne [--] orange bell peppers [--] red bell peppers [--] onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta cooked to 60% cook for half the time shown on the box for what you chose Blended queso sauce: 550g 2%" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7486660456589937966) 2025-03-28T01:06Z 1.8M followers, 2.1M engagements "Chill vibe good musicwhos feeling it with me 🕺#tinydesk #NPR #Parcels #tiktokmusic #november1st Parcels on Tiny Desk: Instant mood boost Chill Saturday groove Drop a 🕺 if youre vibing Parcels on Tiny Desk: Instant mood boost Chill Saturday groove Drop a 🕺 if youre vibing" [TikTok Link](https://www.tiktok.com/@selfcare_akirahlife/video/7567786694468963598) 2025-11-01T15:57Z [----] followers, [---] engagements "440 calories 44g protein 14g fats 31g carbs makes [--] meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns [--] pound lean sausage [---] calorie kind [--] ounces egg whites [--] eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt pepper honey chipotle Sauce mild chipotle mayonnaise [--] calorie kind Air fryer [---] for [--] minutes. I ended up doing mine for [--] minutes I wanted mine really Krispy." [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7506258382685359402) 2025-05-19T20:37Z 2M followers, 915.5K engagements "330 calories 33g protein 41g carbs (including net carbs) 17g fat two eggs salt pepper Two slices [--] cal cheese One sola bagel original Simple meals in my cookbook that are fast easy affordable and taste absolutely amazing. This is a must try thats fast and efficient. #eggman #eggs #egg #bagel #breakfast #breakfastrecipes #proteinmeals" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7508979389112175918) 2025-05-27T04:35Z 1.9M followers, 947.8K engagements "#ad [---] calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp minced garlic [--] Tbsp black pepper 28oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz beef bone broth Cooked until all the bone" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7523033554582850871) 2025-07-04T01:33Z 1.8M followers, 3.3M engagements "360 calories 52g protein 9g fat 13g carbs marks [--] meals My container container size are [--] cups Crack one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions I used a frozen bag Six sausage links I went with organic chicken sausage [--] cal a piece [--] g of protein Six servings of fat-free cheese mozzarella or cheddar Give these a stir These are going into the oven [---] for [--] minutes Once they are out let them sit for [--] minutes and youre ready to serve follow me for more Cookbook MealPlans on my page #cooking #CookingHacks" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7524374313491860791) 2025-07-07T16:16Z 1.8M followers, 3M engagements "770 calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet relish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook [---] calories 76g protein Makes [--] servings [---] calories 76g protein Makes [--] servings" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7524481766187453710) 2025-07-07T23:12Z 1.8M followers, 819.3K engagements "550 calories 53g protein 16g fats 58g carbs makes [--] burritos Try my cookbook today 🔗 @Panacea Palm great idea I loved it Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - [--] medium red onion (diced) - [--] red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - [--] tsp paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp cayenne - [--] tsp cumin - [--] tsp oregano - [--] tsp salt - [--] tsp black pepper Mexican red rice - 200g washed rice - tsp garlic powder - tsp onion powder - tsp cayenne - [--] tsp salt - 35g tomato paste - [--] protein" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526747871245290765) 2025-07-14T01:46Z 1.8M followers, 1.8M engagements "455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Check my 🔗 for My cookbook Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps [---] calories each. Dip with your" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7528165004319788302) 2025-07-17T21:25Z 2M followers, 4.7M engagements "560 calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce [--] ounces fat free fair life milk reshape bottle for again Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into [--] bowls equally as possible and enjoy follow me for more high protein tasty" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7530330716874296590) 2025-07-23T17:29Z 1.8M followers, 1.4M engagements "#ad [---] calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7531103374876429581) 2025-07-25T19:28Z 1.8M followers, 1.6M engagements "535 calories 50g protein 17g fat 46g carbs makes [--] meals my cookbook is live 🔗 My pre-workout is live (7 flavors) 🔗 Peptides 🔗 Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt [--] bad [--] Mexican cheese reduced fat Follow for more #taco #mexicanfood" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7535265689108630798) 2025-08-06T00:39Z 1.8M followers, 4.4M engagements "#ad [---] calories 50g protein 13g fats 26g carbs makes [--] servings jalapeo potato beef bowls My cookingforgains seasoning company is also available check my page ingredients 3lbs 96/4 ground beef 1000g Russel potatos 400g brocolli Sauce [--] bag 2% sharp cheddar cheese 240g plain Greek yogurt [--] pieces of jalapeo 1tbsp of jalapeo juice 3/4 cup 0% fat milk 2grame peppers Blend Instructions Start off by cooking your beef seasoning that with pepper cumin and paprika Dice up [----] g of potatoes I use my cookingforgains Seasoning. Check my page if you wanna try it. If not just use a taco style" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7539366026585099534) 2025-08-17T01:51Z 1.8M followers, 1.2M engagements "500 calories 56g protein 14g fats 41g carbs makes [--] meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers [--] bag Mexican for cheese 2% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions [--]. Cook [--] pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g pepper 5g taco" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7542255953966632247) 2025-08-24T20:45Z 1.8M followers, 369.2K engagements "500 calories 56g protein 14g fats 41g carbs makes [--] meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers [--] bag Mexican for cheese 2% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions [--]. Cook [--] pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g pepper 5g taco" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7543417541721378061) 2025-08-27T23:52Z 1.8M followers, 566.7K engagements "487 calories 55g protein 10.5g fats 45g carbs makes [--] servings Butter chicken pasta meal prep This is going into the cookbook 🔗 My Seasoning is live My pre workout is live Ingredients Add [--] lbs (1815 g) chicken breast into a crock and add the flowing [---] g tomato paste or sauce [---] g diced tomatoes (diced or canned no salt added) [---] g onion finely diced [--] g fresh garlic (about [--] cloves) minced 10-15g fresh ginger grated [---] mL unsweetened almond milk (or skim milk) [--] g light butter (or ghee) [--] g garam masala [--] g curry powder [--] g smoked paprika [--] g chili powder (adjust to heat) [--] g" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7543820123069582647) 2025-08-29T01:55Z 1.8M followers, 403.2K engagements "420 calories 57g protein 15g fats 20g carbs makes [--] burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 This is going into the cookbook for sure ingredients (makes 10) 3lbs 96/4 beef [--] eggs [--] pack [--] calorie beef bacon [--] servings fat free cheddar cheese [--] extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook your beef first season with salt pepper and garlic powder 2." [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7545946826629811470) 2025-09-03T19:28Z 1.9M followers, 4.9M engagements "OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy This is in my cookbook #eggman #eggs #egg #rice #breakfast" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7555632484575202574) 2025-09-29T21:53Z 1.8M followers, 1.2M engagements "430 calories 40g protein 5g fat 43g carbs makes [--] meal preps This is not in my cookbook 🔗 Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday Ingredients list [--] pounds chicken breast [--] ounces of protein pasta [--] bag of fat-free mozzarella cheese [--] bag fat-free cheddar cheese [--] American cheese slices [--] bag of real bacon bits [--] half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season [--] pounds of chicken with the following Salt pepper garlic powder and onion powder Before your chicken is done boil one box of protein pasta" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7558902917512629517) 2025-10-08T17:24Z 1.8M followers, 252.1K engagements "535 calories 50g protein 17g fat 46g carbs makes [--] meals My cookbook is officially live🔗 My custom meal plans are available Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt [--] bad [--] Mexican cheese reduced fat Follow for more #taco #mexicanfood" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7559698678953430286) 2025-10-10T20:52Z 1.8M followers, 195.9K engagements "572 calories 58g protein 17.5g fat 44g carbs makes [--] meal preps My cookbook and Seasoning are on my pag Steak egg and cheese bacon bowls Ingredients [--] ounces top sirloin steak [---] g rice weighed raw [--] happy eggs [--] cups egg whites 400g (5) peppers copped [--] pack (10) slices [--] cal beef bacon Salt pepper onion powder garlic powder and paprika Instructions 1.Tenderize your steak season with what you want I cooked my steak to a internal temperature of [---] degrees Fahrenheit then I let it rest for five minutes for medium rare [--]. With a separate pan cook [---] g of chopped peppers [--] eggs and 2" [TikTok Link](https://www.tiktok.com/@cookingforgains/video/7562276076819401997) 2025-10-17T19:33Z 1.8M followers, 206.7K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@cookingforgains Cookingforgains
Cookingforgains is actively creating and sharing high-protein meal recipes on TikTok. The recipes, which include dishes like burritos, pasta, and bowls, are often featured in videos showcasing ingredients, cooking methods, and nutritional information. Cookingforgains also appears to be promoting a cookbook and meal planning resources.
Engagements: [---------] #
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- [--] Month [----------] +48%
- [--] Months [----------] -55%
- [--] Year [-----------] +177%
Mentions: [--] #
- [--] Month [--] +5%
- [--] Months [---] +3.50%
- [--] Year [---] +237%
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- [--] Week [---------] +0.44%
- [--] Month [---------] +5.90%
- [--] Months [---------] +20%
- [--] Year [---------] +156%
CreatorRank: [------] #
Social Influence
Social category influence stocks countries automotive brands travel destinations finance luxury brands social networks technology brands
Social topic influence salt #134, beef #52, cook #170, meal #100, pepper #52, fat #147, stage #241, sauce #162, eggs #430, list #2978
Top accounts mentioned or mentioned by @stealth @hunt4shredz @hummus @rysesupps @ryse @food @ryanrubiotrains @panacea @planetfitness @heb @anthony @30forever @hardbodylabs @ryseceo @jay @nikitafair @cookwithquise @cooking @doosi @exposedposted
Top assets mentioned Kroger Co (KR) pizzacoin (PIZZACOIN)
Top Social Posts
Top posts by engagements in the last [--] hours
"560 calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce Fill back up [--] oz fat free fair like milk dump back into the crockpot Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta protein edition add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into [--] bowls equally as possible and enjoy follow me"
TikTok Link 2025-01-26T05:43Z 2M followers, 9.6M engagements
"-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5"
TikTok Link 2025-01-30T23:17Z 2M followers, 12.6M engagements
"8 high protein burrtios Each burrito is * Calories: [---] calories * Protein: 33g * Fat: [----] * Carbohydrates: 31g 27g net fiber What you need (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (96/4) * [--] packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food"
TikTok Link 2025-08-01T00:01Z 2M followers, 5M engagements
"Gained [--] pounds on my bulk with this #bulking #mealplan #hardgainer #gym"
TikTok Link 2022-02-10T00:27Z 612.8K followers, 161.9K engagements
"Using this on my cut 💯 #gym #gymmotivation #meaplan #dietplan"
TikTok Link 2022-05-10T02:39Z 781.4K followers, 1.7M engagements
"This shake is literally gas #gym #gymmotivation #shake #protein"
TikTok Link 2022-05-22T06:11Z 1.7M followers, 5.4M engagements
"Better blender better texture #blender #mealplan #shakes #gym #bodybuilding"
TikTok Link 2022-05-25T02:18Z 1.7M followers, 68.2K engagements
"GG to the Kroger card for $30 off #kroger #mealplan #diet #protein #shoppinghaul #gym #bodybuilding"
TikTok Link 2022-05-30T21:50Z 612.8K followers, 1.4M engagements
"Gains baby #mealplan #dietplan #gym #gymmotivation #bodybuilding"
TikTok Link 2022-06-23T00:28Z 1.7M followers, 2.7M engagements
"Meal plans DM me on instagram 🙏 #gymmotivation #gym #Fitness #mealplan #diet #weightloss #bodybuildingmotivation [----] calories 121g protein [----] calories 121g protein"
TikTok Link 2022-07-16T01:36Z 1.6M followers, 684.9K engagements
"7k profit for some fun passive income [----] into it *** [----] into it ***"
TikTok Link 2022-09-14T03:58Z 654.3K followers, 70.3K engagements
"Hear me out I started at [--] #gym #bodybuilding #trt Gear at a young age Dont watch this first Gear at a young age Dont watch this first"
TikTok Link 2022-10-04T02:31Z 631.2K followers, 54.6K engagements
"Meal plans link in bio #gym #Fitness #diet #mealplan #weightloss"
TikTok Link 2022-10-12T04:49Z 623.7K followers, 44.4K engagements
"Overkill💀💀 #gym #gymmotivation #bodybuilding To achieve my goals 😈 Why do I live in a small apartment for $500 a month To achieve my goals 😈 Why do I live in a small apartment for $500 a month"
TikTok Link 2022-11-21T12:05Z 1.7M followers, 48.9K engagements
"Give me a chance 🙏🏼"
TikTok Link 2022-11-26T03:00Z 1.8M followers, 188.3K engagements
"This meal is always gas #weightloss #bodybuilding #gym #protein #mealplan 1lbs of 97/3 beef 1lbs of 97/3 beef"
TikTok Link 2022-12-19T05:07Z 1.6M followers, 140.4K engagements
"Tome to start #2023 #gym #mealplan #weightloss #cfgglocksauce #motivation"
TikTok Link 2022-12-24T18:11Z 1.7M followers, 43.6K engagements
"Got that sponsor 👑👑 #danosseasoning #motivation #gym #deit The guy I was talking to was the owner of DAN-Os and got sponsored 👑 The guy I was talking to was the owner of DAN-Os and got sponsored 👑"
TikTok Link 2023-01-02T18:42Z 649.9K followers, 160.7K engagements
"Easy 🦍👑 #gym #bulkingseason #hardgainer #mealplan #bulking #bodybuilding For my hard gainers Small volume high calorie [----] calories 87g protein For my hard gainers Small volume high calorie [----] calories 87g protein"
TikTok Link 2023-01-17T03:52Z 1.5M followers, 7.6M engagements
"Gains #motivation #gym #bulking #bulkingseason"
TikTok Link 2023-02-05T02:12Z 1.7M followers, 280.5K engagements
"192-231 🦍 #gym #gymbro #gymmotivation #bulkingseason Hows the bulk Going Cam Great Im up [--] lbs Hows the bulk Going Cam Great Im up [--] lbs"
TikTok Link 2023-02-17T02:35Z 1.7M followers, 52.9K engagements
"Gains #bodybuilding #gym #Fitness #mealplan #cfgseasoning"
TikTok Link 2023-04-11T22:28Z 655.3K followers, 240.5K engagements
"10/10 #gym #bodybuilding #TeamCFG #Fitness #diet #bulking Protein burrito mix [----] calories 142.5g protein Protein burrito mix [----] calories 142.5g protein"
TikTok Link 2023-04-26T22:03Z 1.5M followers, 180K engagements
"Back and bicep vlog #gym #bodybuilding #backday #Vlog #gym @planetfitness"
TikTok Link 2023-04-30T10:07Z 1.5M followers, 144.2K engagements
"Back day #bodybuilding #gym #Fitness #diet"
TikTok Link 2023-05-03T21:13Z 612.8K followers, 719.4K engagements
"Plans link in bio 💪🏻 #bodybuilding #weightloss #diet #protein #gym #Fitness [--] pounds chicken [---] cups rice [--] can corn no salt [--] can black beans no salt [--] tub plan Greek yogurt [--] serving fat free cheese [--] limesmild sauce my seasoning link in bio Each bowl [---] calories 77g protein Makes [--] bowls [--] pounds chicken [---] cups rice [--] can corn no salt [--] can black beans no salt [--] tub plan Greek yogurt [--] serving fat free cheese [--] limesmild sauce my seasoning link in bio Each bowl [---] calories 77g protein Makes [--] bowls"
TikTok Link 2023-05-13T02:17Z 612.8K followers, 405.7K engagements
"Day [---] of the same meal #gym #bodybuilding #protein #mealplan #diet #fitness"
TikTok Link 2023-08-02T19:22Z 563.3K followers, 60.7K engagements
"10/10 #gym #fitness #protein #weightloss #diet #bodybuilding"
TikTok Link 2023-07-29T07:02Z 563.3K followers, 62.7K engagements
"865 calories 79.5g protein #gym #fitness #protein #weightloss #diet #bodybuilding #mealplan [--] servings rice [--] cups egg whites [--] slices [--] calorie cheese [--] serving bacon bits Half serving yogurt Mild sauce Favorite seasonings [---] calories 78.5g protein [--] servings rice [--] cups egg whites [--] slices [--] calorie cheese [--] serving bacon bits Half serving yogurt Mild sauce Favorite seasonings [---] calories 78.5g protein"
TikTok Link 2023-07-27T15:51Z 1.7M followers, 181.3K engagements
"Same kroger a year later 😈 #gym #bodybuilding #bulking #gymmotivation [----] vs [----] [---] vs [---] [----] vs [----] [---] vs 238"
TikTok Link 2023-08-09T23:33Z 612.8K followers, 1.2M engagements
"For my hard gainers ✅ #gymmotivation #protein #bodybuilder #bulkingseason Super active job Take these on the go [----] calories 139g protein Super active job Take these on the go [----] calories 139g protein"
TikTok Link 2023-08-10T21:34Z 1.3M followers, 2.9M engagements
"I eat this every single day #gym #bodybuilding #gymmotivation #bulkingseason #powerlifting Chocolate chip Kodiak [----] calorie pancake 105g protein Chocolate chip Kodiak [----] calorie pancake 105g protein"
TikTok Link 2023-08-29T19:22Z 1.6M followers, 773.2K engagements
"10/10 #gymmotivation #bodybuilding #diet #mealplan #gym #Fitness"
TikTok Link 2023-11-12T17:50Z 654.3K followers, 43.6K engagements
"If anyone is bulking #gym #bodybuilding #fitness #powerlifting #gymmotivation"
TikTok Link 2023-11-20T12:54Z 1.7M followers, 1.7M engagements
"10/10 #gym #protein #diet #bodybuilding #powerlifting #mealplan"
TikTok Link 2023-11-22T16:24Z 1.5M followers, 167.6K engagements
"10/10 #gym #gymmotivation #bodybuilding #protein"
TikTok Link 2024-01-16T01:46Z 593.5K followers, 216.4K engagements
"16 large eggs [--] ounces 96/4 beef 400g weighed raw tuen cooked [--] servings fat free cheese Salt Syrup to your liking Warm up time [--] min [--] seconds #gym #protein #mealprep #bodybuilding #diet #weightloss [--] meals [---] calories 48g protein 45g carbs 14.5g fats [--] meals [---] calories 48g protein 45g carbs 14.5g fats"
TikTok Link 2024-03-12T02:41Z 612.8K followers, 2.7M engagements
"489 calories 48g protein 15g fat with 42g carbs To make [--] meal prep this [--] eggs [--] oz 96/4 beef [----] grams hash brown 224g fat free cheese [--] servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs"
TikTok Link 2024-03-15T21:11Z 1.4M followers, 1.9M engagements
"16 eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 😮💨 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding [--] servings [---] calories 34g protein 14g fats 45g carbs [--] servings [---] calories 34g protein 14g fats 45g carbs"
TikTok Link 2024-03-25T18:33Z 1.7M followers, 1.3M engagements
"16 eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 😮💨 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding"
TikTok Link 2024-06-17T13:10Z 1.7M followers, 164.2K engagements
"@Hummus Fit code cookingforgains saves 10% these protein muffins are amazing"
TikTok Link 2024-06-19T22:53Z 1.7M followers, 307.1K engagements
"8 servings [---] calories 61g protein 6g fats 57g carbs [--] oz chicken tenderloin [--] servings of a [---] calorie pasta 1360g brocolli 225g fat free cheese [--] entire jar [--] servings of a [--] calorie Alfredo sauce. Salt pepper and some mild sauce #gym #gymmotivation #protein #chicken #Fitness Meal prep time Meal prep time"
TikTok Link 2024-08-17T20:43Z 612.8K followers, 203.9K engagements
"489 calories 48g protein 15g fat with 42g carbs To make [--] meal prep this [--] eggs [--] oz 96/4 beef [----] grams hash brown 224g fat free cheese [--] servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs"
TikTok Link 2024-08-31T17:10Z 1.4M followers, 4.1M engagements
"Best slop around 😈 #gym #gymmotivation #Fitness #fyp"
TikTok Link 2024-08-31T17:17Z 1.3M followers, 393.8K engagements
"700 calories 98g protein 65g carbs 8g fats rating 10/10 [--] oz chicken tenderloin fat free ranch dressing one serving into the chicken mix and a half serving on each pizza bread. [--] servings fat free mozzarella [--] servings fat-free cheddar Ince out together oven on broil for maybe 2-3 min hntil the cheee melts make sure you rinse your cheese so it melts super easily Follow #gym #gymmotivation #Fitness #protein #chicken #pizza"
TikTok Link 2024-09-03T22:19Z 612.8K followers, 31K engagements
"Makes [--] slices [---] calories 51g protein 2g fat 31g carbs [--] oz chicken tenderloin drench in BBQ O calorie seasoning Half a onion When chicken and onions are cooked shred the chicken and add in [--] seevings boq sauce like kinders [--] caloire then mix. 112g fat free mozzarella cheese 112g fat-free cheddar cheese I like to mix these together. 2x100 caloroe pizza crust mine is called Brooklynne Bred Assemble yours like mine Oven boil for 3-5 min keep an eye on it so for next time Follow me #gym #body #protein #pizza #chicken #bbq"
TikTok Link 2024-09-16T23:41Z 604.4K followers, 45.2K engagements
"Easiest cutting meal in the world [--] slices [--] claories bread [--] cups egg egg whites Tad bit of milk and seasoning done #gym #bodybuilding #protein #bulking #weightloss"
TikTok Link 2024-09-28T18:44Z 638.9K followers, 119.6K engagements
"Peppers are making a come back 10/10 #gym #gymmotivation #weightloss #protein #highprotein #bodybuilder #powerlifting"
TikTok Link 2024-09-30T18:07Z 612.8K followers, 60.9K engagements
"10/10 meal prep #gymmotivation #Fitness #Fitness #weightloss #protein #highprotein #bodybuilder"
TikTok Link 2024-10-11T12:56Z 1.3M followers, 820.4K engagements
"Plans link in bio lets do this #gym #protein #mealprep #bodybuilding #diet #motivation #weightloss #Fitness #coaching #mealplan This time a year again 😈💀 This time a year again 😈💀"
TikTok Link 2024-10-22T18:11Z 1.4M followers, 3.5M engagements
"16 eggs [--] slices of center cut bacon [---] calories [--] ounces egg white cook them in the bacon grease 400g riced weighed raw then cooked [--] servings fat free cheese [--] servings sugar free syrup [--] ml each bowl Sea salt and pepper Reheat time [--] minutes Follow for more #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding"
TikTok Link 2024-10-24T21:34Z 651.5K followers, 102K engagements
"Easy👌🏼 #gym #Fitness #TeamCFG #diet #weightloss #protein #yogurt"
TikTok Link 2024-10-31T18:30Z 1.7M followers, 255.3K engagements
"Much better 😈 #r1 #motorcycle"
TikTok Link 2024-11-08T17:57Z 654.3K followers, [----] engagements
"@Hummus Fit code cookingforgains saves 10% #gym #fyp #bodybuildingmotivation #weightloss #mealprep #mealprepideas"
TikTok Link 2024-11-17T02:41Z 649.9K followers, 62K engagements
"Follow me 🚀🚀 #Motivation How I went from homeless to building a [--] figure meal planning company How I went from homeless to building a [--] figure meal planning company"
TikTok Link 2024-11-22T14:11Z 651.8K followers, 788.8K engagements
"489 calories 48g protein 15g fat with 42g carbs To make [--] meal prep this [--] eggs [--] oz 96/4 beef [----] grams hash brown 224g fat free cheese [--] servings sugar free ketchup wirh salt over the top #gym #protein #bodybuilding #diet #weightloss #mealprep #eggs"
TikTok Link 2024-11-24T22:42Z 653K followers, 432.7K engagements
"Sheesh #adhd"
TikTok Link 2024-11-25T19:08Z 651.8K followers, 58.5K engagements
"Go do it #gym #gymmotivation #protein #Fitness #protein #highprotein Code cookingforgains 40% Code cookingforgains 40%"
TikTok Link 2024-11-29T18:02Z 651.8K followers, 17.3K engagements
"Facts #gym #bodybuilding#fyp Pre workout stops slap 🌲😈 Pre workout stops slap 🌲😈"
TikTok Link 2024-12-01T18:48Z 651.8K followers, 36.4K engagements
"Stop dreaming and start doing #gym #gymmotivation #motivation #MentalHealth #mentalhealthmatters"
TikTok Link 2024-12-14T20:24Z 654.5K followers, 87.1K engagements
"Turning into a unit #gym #gymmotivation #motivation #bodybuilder #Fitness #fyp"
TikTok Link 2024-12-15T21:39Z 655.4K followers, 59.5K engagements
"10/10 could eat this everyday #eggs #egg #breakfast #protein Make this Make this"
TikTok Link 2024-12-27T20:22Z 1.6M followers, 983.2K engagements
"@H-E-B for the win Meal plans check my page #gym #gymmotivation #motivation #bodybuilder #fitness #weightloss #shoppinghaul"
TikTok Link 2025-01-04T18:40Z 721.7K followers, 315.5K engagements
"500 calories 50g protein makes [--] [--] carb master wrap [---] calories each 2lbs 93-7 grass fed beef [--] free range eggs Beef bacon [--] slices [--] calories each [--] Italian cheese [--] serving each burrito# Seasoning Eggs salt pepper Beef [--] tsp minced garlic smoked paprika onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas"
TikTok Link 2025-01-05T01:27Z 1.5M followers, 804.9K engagements
"Sorry not sorry ❤ #motivation #Fitness #life #MentalHealth #MentalHealthAwareness Longest motivational speech I have ever recorded Realest thing youll hear Longest motivational speech I have ever recorded Realest thing youll hear"
TikTok Link 2025-01-08T06:11Z 654.3K followers, [----] engagements
"540 calories 71g protein 9g fats 55g carbs makes [--] meals Ingredients: 50oz chicken breast [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tosp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/"French Onion" Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig of rosemary & thyme Cheese Sauce: 800g 2% cottage cheese 200g fat free cheese 75g parmigiano reggiano 380ml fat free milk 3/4"
TikTok Link 2025-01-11T21:49Z 1.4M followers, 3.3M engagements
"564 calories 50g protein 11g fat 80g carbs makes [--] for my active people. 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper salt and garlic. [--] servings jasmine rice weighed raw then cooked in a rice cooker. [--] orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce [--] servings light sour cream [--] serving plain Greek yogurt Half can adobo sauce [--] lime mix together [--] servings fat free cheese [--] wellness wraps Toast and enjoy Follow me for more videos Meal plans check my page #protein #mealprepideas #mealprep #burrito #gym"
TikTok Link 2025-01-15T05:49Z 721.7K followers, 1.8M engagements
"500 calories 50g protein makes [--] [--] carb master wrap [---] calories each 2lbs 93-7 grass fed beef [--] free range eggs Beef bacon [--] slices [--] calories each [--] Italian cheese [--] serving each burrito# Seasoning Eggs salt pepper Beef [--] tsp minced garlic smoked paprika onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas"
TikTok Link 2025-01-17T17:01Z 721.7K followers, 11.9K engagements
"470 calories 61g protein [--] fats [--] carbs Ingredients: - 60oz Chicken Breast - [--] Can Chipotle Peppers In Adobo Sauce - [--] Cloves Of Garlic - [--] Cup Chicken Bone Broth - Fresh Lime Juice - Garlic Salt - CunPonde Calories - Cumin - [--] Cups White Rice (Dry) - [--] Cups Chicken Bone Broth - Pico be (ation)g Protein [---] can of corn no salt corn [---] servings pico [---] servings sour cream [---] servings [--] Italian cheese over the top. Follow for more #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros"
TikTok Link 2025-01-19T21:04Z 1.4M followers, 2.6M engagements
"455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps [---] calories each. Dip with your favorite hot sauce Follow me for more high protein"
TikTok Link 2025-01-29T02:12Z 1.5M followers, 15.3M engagements
"512 calories 57g protein 10g fat 49g carbs makes [--] meals Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning Add one cup of any hot sauce of your choice Add one cup of fat-free ranch Add one pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesnt matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken now add your pasta Add one"
TikTok Link 2025-02-09T00:25Z 1.7M followers, 4.9M engagements
"Replying to @Anthony Sanchez hard work pays off 🚀 #dreamlife #supercar #shelby #camaro"
TikTok Link 2025-02-09T20:48Z 781.4K followers, 29.1K engagements
"360 calories 52g protein 9g fat 13g carbs marks [--] meals My container container size are [--] cups Crack one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions I used a frozen bag Six sausage links I went with organic chicken sausage [--] cal a piece [--] g of protein Six servings of fat-free cheese mozzarella or cheddar Give these a stir These are going into the oven [---] for [--] minutes Once they are out let them sit for [--] minutes and youre ready to serve follow me for more Cookbook Peptides MealPlans on my page #cooking"
TikTok Link 2025-02-20T15:22Z 1.5M followers, 2.5M engagements
"610 calories 70g protein 11.5g fat 53g carbs makes [--] meal preps Ingredients 1400g red potatoes [--] ounces top sirloin steak [--] cups cottage cheese [--] green peppers [--] red pepper Lemon sluice Lime juice [--] bad fat free cheddar cheese Chop up [----] g of red potatoes put them on a pan season with garlic salt and pepper. This is going into the oven at [---] for [--] minutes. Moving on we are going to be cooking up [--] ounces of top sirloin steak try to find the cheap kind taste just as good Season for steak I used a whole pack of taco seasoning. and add garlic salt into a bowl so everything would be spread"
TikTok Link 2025-03-03T00:54Z 781.4K followers, 508.1K engagements
"525 calories 56g protein 12g fat 53g carbs makes [--] servings Cookbook on my page 2lbs chicken breast [--] ounce jar Prego Italian sauce [--] ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least [--] more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep"
TikTok Link 2025-03-06T23:12Z 781.4K followers, 1.2M engagements
"510 calories 60g protein 13g fat 36g carbs Cookbook in my page MealPlans Peptides (My company) ingredients list Two servings of hashbrowns Two eggs 2/3 cups egg whites [--] grams real bacon bits 56g fat free cheese potatoes cook at [---] for [--] minutes Then re-add back in [---] for [--] minutes #macrofriendlyrecipe #mealprep #highproteinrecipes #CookingHacks #airfryer #eggs #morning"
TikTok Link 2025-03-26T15:06Z 1.3M followers, 499.4K engagements
"423 calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live My new tracking app Macromatic is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha [--] wellness wrap they are [---] calories each and come in packs of [--]. Dont buy the"
TikTok Link 2025-04-02T00:54Z 1.3M followers, 860.5K engagements
"515 calories 62g protein 20g fat 32g carbs makes [--] burritos Cookbook on my page [--] extreme wellness wraps [--] ounces of steak diced after cooking more flavor😬 garlic salt and pepper for the flavors [--] eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. [--] servings of fat free cheese [--] servings mozzarella [--] servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak 10/10 steak burritos 10/10 steak burritos"
TikTok Link 2025-04-05T14:06Z 1.4M followers, 5.5M engagements
"510 calories 50g protein 12g fat 46g carbs makes [--] meals high-protein avocado bowls Check out my live cookbook MacroMatic is my app on the Apple Store track your food with ease 🤝 [--] ounces 96/4 grass fed beef Add one pack of taco seasoning with a half cup of water and [---] g of tomato paste [----] G sweet potatoes chopped up. I added cinnamon and salt over the top of mine put these in the oven for [---] or [--] minutes Cut up [---] g of avocado To a blender youre adding [---] g cottage cheese [---] g avocado Pepper 1tbs Italian seasoning [--] tablespoons spoons lime juice [--] tablespoon parsley flakes Now"
TikTok Link 2025-04-05T22:47Z 1.3M followers, 323.1K engagements
"530 calories 65g protein 9g fats 52g carbs makes [--] servings Checkout my cookbook that updates everyday single Friday ingredients list [--] pounds chicken breast [--] ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan [--] tbs Italian seasoning [--] tbs salt [--] tbs pepper Add to crock pot mix let this cook on high for [--] to [--] hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app"
TikTok Link 2025-04-08T19:59Z 1.4M followers, 4.6M engagements
"440 calories 53g protein 9g fats 45g carbs makes [--] servings Meal plans Cookbook Tracking app on my page Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While thats cooking youre"
TikTok Link 2025-04-24T22:53Z 1.4M followers, 144.3K engagements
"455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Check my 🔗 for My cookbook Macromatic is my food app on Apple Store Gentleman supps Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use"
TikTok Link 2025-05-04T19:48Z 1.4M followers, 15.9K engagements
"-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5"
TikTok Link 2025-05-11T19:04Z 1.4M followers, 182.5K engagements
"525 calories 47g protein 13g fat 57g carbs this makes [--] meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time [--] minute [--] seconds to [--] minutes freezer time will be [--] minutes"
TikTok Link 2025-05-16T04:26Z 1.7M followers, 817.5K engagements
"490 calories 63g protein 8g fats 46g carbs makes [--] meals Tip I like to hear it up for 1:30 seconds then add in [--] serving light sour cream Try my cookbook ingredients One large onion 2lbs 96/4 ground beef [--] servings pasta lasagna style One bag of fat free mozzarella cheese One bag fat-free cheddar cheese [--] ounce bottle tomato sauce seasoning I used Onion powered Garlic powder Italian seasoning Paprika #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #highproteinrecipe #Fitness #crockpot #crockpotrecipes #slowcooker"
TikTok Link 2025-05-18T22:07Z 1.7M followers, 1.3M engagements
"265 calories 31g protein 3g fat 32g carbs makes [--] servings @30.forever with the great idea Check out my cookbook My app MacroMatic (food tracking) Ingredients: [--] cups plain greek yogurt 1-2 tbsp of sweetener of choice [--] scoops vanilla protein powder [--] teaspoon vanilla extract 175g blackberries 100g raspberries 30g cup granola (140 calories) 40g dark chocolate Method: Mix yogurt sweetener vanilla extract and protein powder until fully combined. Pour mixture onto a sheet pan with parchment paper. Add all the toppings and freeze until firm or 3-4 hours. #yogurtbark #highprotein #healthyrecipes"
TikTok Link 2025-05-20T23:58Z 1.4M followers, 805.3K engagements
"Literally just are showing up start tracking your food every day. Its always going to be very hard at first . But the second you login and start making substantial progress youre going to take yourself and youre not gonna stop . If you could commit to a new diet plan and not cheat for the first two weeks youll see that youre making very good results. Why would you wanna stop when youre making the results However the version of you that doesnt wanna try is only not trying because theyre not seeing any results . If you really wanna change your life start showing up and youll be amazed about"
TikTok Link 2025-05-21T18:57Z 1.4M followers, 347.6K engagements
"310 calories 34g protein 14g carbs 9g fats makes [--] sandwiches @Ryanrubiotrains with the solid meal prep idea definitely worth a follow. Dont forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients [--] pound lean turkey sausage [--] eggs [--] slices of American cheese [--] sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once theyre almost done Very simple meal prep Ill be making this for the rest of the year. I didnt"
TikTok Link 2025-05-26T00:31Z 1.4M followers, 434.6K engagements
"512 calories 57g protein 10g fat 49g carbs makes [--] meals My cookbook has names and steps to make these Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning [--] cup of any hot sauce of your choice [--] cup of fat-free ranch [--] pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesnt matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken"
TikTok Link 2025-05-28T19:41Z 1.4M followers, 1.3M engagements
"577 calories 82g protein 51g carbs 5g fats Chocolate peanut butter banana shake is going into my cookbook on Friday. Super simple fast affordable and cheap [--] scoops of ghost whey protein cereal milk no code I just like the protein [--] cups of fat free fair life milk this is a must best milk ever invented [--] medium banana 26G PB fit peanut butter powder Im going to be making a series on these you might wanna follow me for more 🤝 ##proteinshake##blender##shake##peanutbutter"
TikTok Link 2025-05-28T21:40Z 1.7M followers, 995.3K engagements
"garlic Parmesan potatoes bowls [---] calories 47G protein 14g fats 47g carbs makes [--] meals reheat time out of the refrigerator [--] min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients [----] grams white potatoes 3lbs 96/4 beef 700g broccoli [--] bad fat free cheddar cheese [--] bad fat-free mozzarella cheese One bottle of [--] cal wings sauce at [--] servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to [---] Chop up your potatoes and broccoli Season"
TikTok Link 2025-06-01T01:05Z 1.4M followers, 630.6K engagements
"470 calories 47G protein 14g fats 47g carbs makes [--] meals reheat time out of the refrigerator [--] min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients [----] grams white potatoes 3lbs 96/4 beef 700g broccoli [--] bad fat free cheddar cheese [--] bad fat-free mozzarella cheese One bottle of [--] cal wings sauce at [--] servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to [---] Chop up your potatoes and broccoli Season with salt and pepper Note:"
TikTok Link 2025-06-02T02:48Z 1.4M followers, 164.5K engagements
"440 calories 53g protein 9g fats 45g carbs makes [--] servings Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While that's cooking you're going to cut up one large onion and two medium"
TikTok Link 2025-06-03T05:19Z 1.4M followers, 88.8K engagements
"527 calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika onion powder and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy Cookbook on my page Meal plans check my page #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #fastfood"
TikTok Link 2025-06-09T03:40Z 1.5M followers, 1.4M engagements
"Total Macros for this pizza Calories: [---] Protein: [--] g Carbs: [--] g Fats: [--] g Ingredients [--]. Brooklyn Bred Thin Pizza Crust [--]. Chicken Tenderloin [--] oz [--]. Onion Generic (115g) [--]. Reduced Sugar BBQ Sauce (64g) [--]. Mexican Blend cheese 2% (60g) 👨🍳 Step-by-Step Chop your onions and chicken. Throw that into your skillet and add in your barbecue seasoning once thats cooked add in your barbecue sauce take your mix and put that on top of your pita bread Cut your pita bread in half into the air fryer at [---] for [--] to [--] minutes or until the cheese is crispy and melted Im adding this to my cookbook"
TikTok Link 2025-06-10T20:47Z 1.5M followers, 618.1K engagements
"460 calories 35g protein 14g fats 54g carbs makes [--] meal preps to meet before the gym 💪🏻 My cookbook updates every single Friday Having trouble Jump on one of my meal plans today. Ingredients list 1800g of white potatoes [--] pounds 96/4 beef [--] mixed bell peppers [--] medium white onion [--] bottle Olive Garden Italian dressing (the light addition) Seasonings Salt pepper garlic powder instructions Youre cooking your potatoes on [---] for [--] minutes seasoning those with salt pepper and garlic powder Next dice up your [--] bell peppers and [--] onion into a pan and let them cook for [--] to [--] minutes all I used"
TikTok Link 2025-06-14T04:14Z 1.4M followers, 255.1K engagements
"460 calories 35g protein 14g fats 54g carbs makes [--] meal preps to make before the gym My cookbook updates every single Friday Having trouble Jump on one of my meal plans today. Ingredients list 1800g of white potatoes [--] pounds 96/4 beef [--] mixed bell peppers [--] medium white onion [--] bottle Olive Garden Italian dressing (the light addition) Seasonings Salt pepper garlic powder instructions Youre cooking your potatoes on [---] for [--] minutes seasoning those with salt pepper and garlic powder Next dice up your [--] bell peppers and [--] onion into a pan and let them cook for [--] to [--] minutes all I used was"
TikTok Link 2025-06-15T12:00Z 1.5M followers, 750K engagements
"Bought another car [----] m3 for the Dailey #m3 #bmw #m3competition"
TikTok Link 2025-06-17T02:41Z 1.5M followers, 159.7K engagements
"564 calories 50g protein 11g fat 80g carbs makes [--] for my active people. Check out my live cookbook 30oz grass fed steak top sirloin weighed raw cooked how you like. I used pepper salt and garlic. [--] servings jasmine rice weighed raw then cooked in a rice cooker. [--] orange peppers I used garlic seasoning when I cooked mine on the skillet for 5-10 min. Sauce [--] servings light sour cream [--] serving plain Greek yogurt Half can adobo sauce [--] lime mix together [--] servings fat free cheese [--] wellness wraps Toast and enjoy Follow me for more videos Meal plans check my page #protein #mealprepideas"
TikTok Link 2025-06-18T20:21Z 1.5M followers, 1.4M engagements
"565 calories 50g protein 17g fat [--] carbs makes [--] servings Check out my cookbook for more I have my own supplement store 🔗 Instructions [--] bell peppers seasoned with paprika Cajun and pepper 3lbs shredded steak wagu is what I went with but you can use top sirloin just make sure it shredded it up 400g jasmine rice weighed rather than cooked in [--] ounces of bone cough with roughly one cup of water added Once everything is cook add everything together and add the following ingredients 83g hot honey 60g Sriracha if you want more heat add [--] g of Sriracha"
TikTok Link 2025-06-22T23:42Z 1.5M followers, 539.1K engagements
"455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Check my 🔗 for My cookbook Gentleman supps (what I take) 💊 Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps"
TikTok Link 2025-06-24T17:14Z 1.5M followers, 643.8K engagements
"Just a little restock for some new videos ideas #cooking #shopping #shoppinghaul"
TikTok Link 2025-06-28T21:04Z 1.5M followers, 75.2K engagements
"600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat"
TikTok Link 2025-06-29T04:48Z 1.5M followers, 15.8K engagements
"600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat"
TikTok Link 2025-06-29T16:26Z 1.7M followers, 1.7M engagements
"550 calories 70g protein 11g fat 54g carbs makes [--] meals [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life"
TikTok Link 2025-06-30T06:14Z 1.5M followers, [----] engagements
"New bike 😈 s1000 #bmwmotorsport #bmw"
TikTok Link 2025-07-02T21:28Z 1.5M followers, 223.5K engagements
"Brokie mentality"
TikTok Link 2025-07-03T04:57Z 1.5M followers, 79.6K engagements
"525 calories 47g protein 13g fat 57g carbs this makes [--] meals @Stealth Health Life always love this meal Cookbook check my page Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat"
TikTok Link 2025-07-04T16:24Z 1.6M followers, 653.5K engagements
"540 calories 71g protein 9g fats 55g carbs makes [--] meals Cookbook on my page Ingredients: 50oz chicken breast [--] Tbsp Worcestershire [--] Tbsp minced garlic [--] Tosp dijon mustard [--] Tbsp salt [--] Tbsp garlic powder [--] tsp onion powder [--] tsp black pepper [--] tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours Caramelized Onions/French Onion Base: [--] diced yellow onions [--] tablespoons butter 32oz beef bone broth [--] tablespoon Worcestershire [--] tablespoon soy sauce [--] tsp Dijon Optional: sprig of rosemary & thyme Cheese Sauce: 800g 2% cottage cheese 200g fat free cheese 75g parmigiano reggiano 380ml"
TikTok Link 2025-07-05T21:47Z 1.5M followers, 623.8K engagements
"Tater tot burritos [---] calories 32g protein 22g fat 44g carbs makes [--] perfect power meal for the morning to get yourself going Check out my cookbook that updates every Friday Ingredients Six carb balance tortillas which are [---] cal at [--] g of protein apiece [--] eggs [--] tater tots [--] bag cheddar factory cheese [--] large onion 50g light butter Butter garlic season Salt Chipotle mayonnaise optional I did not count the calories for it Instructions Air fryer [---] [--] minutes to cook your tater tots Chop up one large onion put this into the pan and let it cook for five minutes in [--] g light butter After"
TikTok Link 2025-07-06T02:41Z 1.5M followers, 624.5K engagements
"S1000 cold start #bmw #s1000 #motorcycle"
TikTok Link 2025-07-06T18:37Z 1.5M followers, 381.1K engagements
"440 calories 63g protein 18g fats 3g carbs makes [--] servings . Checkout my cookbook ingredients list [--] pounds 96-4 ground beef [--] eggs [--] cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Oven [---] for [--] min Optional ( I love to use honey) Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs"
TikTok Link 2025-07-09T22:07Z 1.7M followers, 1.8M engagements
"550 calories 70g protein 11g fat 54g carbs makes [--] meals Cookbook is live Peptides are live [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life"
TikTok Link 2025-07-12T00:20Z 1.5M followers, [---] engagements
"423 calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha [--] wellness wrap they are [---] calories each and come in packs of [--]. Dont buy the small ones people make that mistake a lot."
TikTok Link 2025-07-12T01:34Z 1.5M followers, 12.5K engagements
"770 calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook"
TikTok Link 2025-07-13T03:34Z 1.6M followers, 2.3M engagements
"654 calories 56g protein 11g fat 80g carbs makes [--] meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with [--] cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all this into a bowl mix plate into eight separate meal prep containers Disperse"
TikTok Link 2025-07-13T16:45Z 1.5M followers, 27.6K engagements
"654 calories 56g protein 11g fat 80g carbs makes [--] meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with [--] cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all this into a bowl mix plate into eight separate meal prep containers Disperse"
TikTok Link 2025-07-13T19:02Z 1.5M followers, 13.6K engagements
"440 calories 44g protein 14g fats 31g carbs makes [--] meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns [--] pound lean sausage [---] calorie kind [--] ounces egg whites [--] eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt pepper honey chipotle Sauce mild chipotle mayonnaise [--] calorie kind Air fryer [---] for [--] minutes. I ended up doing mine for [--] minutes I wanted mine really crispy #mealprep #eggs #highprotein #mealprep #macrofriendly #potato #hashbrown #breakfast #morning #diet #healthy 440"
TikTok Link 2025-07-13T22:05Z 1.5M followers, [----] engagements
"265 calories 17g protein 8g fat 34g carbs each makes [--] Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt [--] scoops favorite protein 16g fb fit powder [--] caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track #protein #snack #ricecakes #ricecake"
TikTok Link 2025-07-15T03:55Z 1.5M followers, 89.2K engagements
"340 calories 36g protein 5.5g fats 39g carbs makes [--] servings @hunt4shredz 10/10 bro thanks Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 1200g total) cube them up [--] calorie avocado spray for the pan [--] white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) [--] garlic cloves minced 2/4 cup (120g) tomato [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce [--] cup (240g) non-fat Greek yogurt (or dairy-free option) [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and"
TikTok Link 2025-07-17T14:05Z 1.5M followers, 19.2K engagements
"340 calories 36g protein 5.5g fats 39g carbs makes [--] servings @hunt4shredz 10/10 bro thanks Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 1200g total) cube them up [--] calorie avocado spray for the pan [--] white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) [--] garlic cloves minced 2/4 cup (120g) tomato [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce [--] cup (240g) non-fat Greek yogurt (or dairy-free option) [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and"
TikTok Link 2025-07-17T19:40Z 1.6M followers, 333.8K engagements
"980 calories 119g protein 19g fat 90g carbs makes [--] meal preps Big Mac potato bowls going into my cookbook this week Ingredients list [--] ounces 96/4 beef 200g white onions 2000g white potatoes [--] large tub pico de gallo (395g) [--] bag fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the refrigerator 3:30 seconds Freezer time 3"
TikTok Link 2025-07-21T15:43Z 1.5M followers, 32.9K engagements
"472 calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans Peptides 25% off ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz)"
TikTok Link 2025-07-25T14:48Z 1.6M followers, 11.4K engagements
"472 calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans Peptides 25% off ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz)"
TikTok Link 2025-07-25T16:17Z 1.6M followers, 12.2K engagements
"Hot Honey Sweet Potato Bowls Try my cookbook today CALORIES: [---] PROTEIN: 87g CARBS: 102g FAT: 16g Makes [--] servings Weight per meal: [--] lb [--] oz Reheat (fridge): [--] minutes [--] seconds Ingredients 1400g sweet potatoes 1000g asparagus [--] lbs 96/4 lean ground beef [--] cup (240g) sugar-free ketchup 70g Sweeve zero-sugar brown sugar 150g hot honey 660g low-fat cottage cheese Preheat oven to [---] Seasoning your sweet potatoes with cinnamon and paprika Chop up your asparagus seasoned with garlic salt garlic powder and pepper Those are going into the oven for [--] minutes Cook your beef with garlic salt"
TikTok Link 2025-07-29T22:38Z 1.7M followers, 313.5K engagements
"530 calories 65g protein 9g fats 52g carbs makes [--] servings Checkout my cookbook that updates everyday single Friday ingredients list [--] pounds chicken breast [--] ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan [--] tbs Italian seasoning [--] tbs salt [--] tos pepper Add to crock pot mix let this cook on high for [--] shred up your chicken Add in one box of barilla protein pasta Following up with one bag fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food"
TikTok Link 2025-08-02T18:23Z 1.7M followers, 1M engagements
"765 calories 80g protein 14g fats 79g carbs makes [--] pizza My Pre-Workout company is live 🔗 My cookbook is also live 🔗 ingredients 1/2 cup flour [--] cup 1% cottage cheese [--] eggs [--] servings [--] calorie pizza sauce [--] servings fat free cheddar cheese [--] servings fat free mozzarella cheese instructions Take them bowl and add 1/2 cup flour [--] cup 1% cottage cheese [--] eggs Your favorite seasoning (heavy with it) Stir now take your cooking tray with parchment paper and spray [--] cal spray over it Move your ingredients from your bowl onto the parchment paper and start to form a pizza Oven [---] for [--] minutes"
TikTok Link 2025-08-04T22:29Z 1.7M followers, 578.2K engagements
"500 calories 50g protein makes [--] My cookbook is live🔗 My pre workout is live🔗 Peptides 🔗 [--] carb master wrap or I found extreme wellness wrap are the best for wrapping anything [---] calories each 2lbs 93-7 grass fed beef [--] free range eggs Beef bacon [--] slices [--] calories each [--] Italian cheese [--] serving each burrito# Seasoning Eggs salt pepper Beef [--] tsp minced garlic smoked paprika onion powder Sauce Siracha mayo 5ml each burrito #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #mealprep #protein #mealprepideas"
TikTok Link 2025-08-06T19:16Z 1.7M followers, 439.3K engagements
"502 calories 57g protein 11.5g fat 57g carbs makes [--] meals Cookbook [----] plus sold Ingredients list 3lbs 96/4 beef 300g onions [--] pack chili seasoning [--] oz protein bone broth [--] cans kidney beans [--] can rotel no salt [--] can rotel with salt (mild) [--] bad fat free cheddar cheese 100g plain Greek yogurt [--] servings (35) tortilla strips How to make Cook 3lbs beef Add chili package Add 300g white onions Mix let cook When its half way done add [--] beans DRAINED kidney beans [--] can rotel no salt [--] can rotel with salt Mix and let this good until the meet is cooked When done add 100g plain Greek yogurt mix"
TikTok Link 2025-08-09T16:11Z 1.6M followers, 34.5K engagements
"440 calories 53g protein 9g fats 45g carbs makes [--] servings Cookbook 🔗 Meal plans 🔗 Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While thats cooking youre going to cut up one"
TikTok Link 2025-08-10T13:56Z 1.7M followers, 608.7K engagements
"575 calories 52g protein 13g fats 62g carbs makes [--] meal preps to eat before the gym ⚡ Ingredients [--] chopped peppers [--] chopped onion 2lbs 96/4 ground beef [--] servings [---] calories pasta 84g fat free cheeee [--] slices 2% Monterey Jack cheese [--] tbsp Salt [--] tbsp Pepper [--] tbsp Garlic powder [--] table spoon Minced garlic I highly recommend you get a onion chopper makes your life super easy. Just wash it when youre done Cook your peppers on medium meat for [--] to [--] minutes until brown slightly Next add in [--] pounds of 96/4 beef and let that cook until everything is browned Next Boil your pasta Next Add"
TikTok Link 2025-08-11T02:02Z 1.7M followers, 53.4K engagements
"Lock in ❤ #motivation #fyp"
TikTok Link 2025-08-26T19:44Z 1.7M followers, 98.9K engagements
"-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions (This is in my cookbook) [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some"
TikTok Link 2025-08-27T04:13Z 1.7M followers, 1.2M engagements
"600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat"
TikTok Link 2025-08-31T21:05Z 1.7M followers, 30.5K engagements
"527 calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with 5g smoked paprika 4g onion powder 6g garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Your meats done now take [--] extreme wellness wraps Lay all [--] of them out on your table and follow along Beef Big Mac sauce Onions over the Mac sauce Lettuce cheese and assemble toast and store in the the freezer or fridge Fridge reheat 1:30 seconds Freezer [--] min flip [--] seconds done"
TikTok Link 2025-09-01T04:25Z 1.7M followers, 491K engagements
"440 calories 56g protein 13.6g fat 19g carbs makes [--] meal reps Creamy Chicken Bacon Casserole Adding my version to the cookbook Ingredients list 4lbs chicken breast Chicken seasoning (check my page) [--] pack beef back [--] calories kind [--] pack 2% Mexican [--] cheese [--] club house crackers 450g nonfat plain Greek yogurt [--] cans cream of chicken low sodium the [--] calorie a serving kind Instructions 1.Tenderize [--] pounds of chicken breast and season with chicken seasoning if you wanna try mine its on my page [--]. Get your chicken cooked. Now youre going to chop up two packs of beef bacon make sure the"
TikTok Link 2025-09-11T06:02Z 1.7M followers, 908.8K engagements
"Cash app cfgcoaching or buy a cookbook for me either one I really appreciate thank you for keeping me a flight while Im going through this difficult time"
TikTok Link 2025-09-17T07:06Z 1.7M followers, 75.5K engagements
"350 calories 40g protein 11.5g fat 30g carbs makes [--] My [----] cookbook and seasoning 🔗 Chicken: 3lbs chicken breast [--] calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: [--] extreme wellness wraps [--] bag fat reduced cheese 1/2 cup shredded lettuce (90g) [--] tomato sliced (200g) Reheat fridge [--] min Freezer 1:30 second flip [--] seconds Follow me #Recipe #recipes #food #Foodie #cooking"
TikTok Link 2025-09-19T22:38Z 1.7M followers, 336K engagements
"770 calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet fish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac"
TikTok Link 2025-09-24T22:25Z 1.7M followers, 214.8K engagements
"@HardBodyLabs Check my page code cooking at checkout Hardbodylabs.com 🚀 #gym #gymmotivation #hardbodylabs #bodybuilding #fitness"
TikTok Link 2025-10-03T17:13Z 1.7M followers, 287.8K engagements
"440 calories 56g protein 13.6g fat 19g carbs makes [--] preps my cookbook is available Creamy Chicken Bacon Casserole Adding my version to the cookbook Ingredients list 4lbs chicken breast Chicken seasoning (check my page) [--] pack beef back [--] calories kind [--] pack 2% Mexican [--] cheese [--] club house crackers 450g nonfat plain Greek yogurt [--] cans cream of chicken low sodium the [--] calorie a serving kind Instructions 1.Tenderize [--] pounds of chicken breast and season with chicken seasoning if you wanna try mine its on my page [--]. Get your chicken cooked. Now youre going to chop up two packs of beef"
TikTok Link 2025-10-15T13:46Z 1.8M followers, 43K engagements
"Creamy bacon chicken ranch pasta Makes [--] meals [---] calories 45g protein 35g carbs 13g fats Ingredients list 3lbd chicken breast [--] cups chicken broth [--] ranch packet [--] ounces 1/3 fat cream cheese One entire pack of beef bacon [--] bag that reduced cheddar cheese Directions Follow the video pretty self-explanatory #mealprep #highproteinmeals #easyrecipe #macrofriendly"
TikTok Link 2025-12-01T00:50Z 2M followers, 3.6M engagements
"600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in [--] pounds 96/4 beef Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didnt season this meal. The bacon makes this meal taste great. Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey [--] bag fat free mozzarella cheese"
TikTok Link 2026-01-10T00:45Z 2M followers, 11.5M engagements
"Doesnt disappoint 💯 #merk #preworkoutvibes #preworkout #gym"
TikTok Link 2022-02-25T23:19Z 1.8M followers, 12.2K engagements
"I couldnt of done this without my dedicated following I love you guys ❤ @ryse_ceo thank you so much for this opportunity 👑"
TikTok Link 2022-12-01T21:38Z 1.8M followers, 90.6K engagements
"Follow up join the CFG family 👑 #diet #gym #bodybuilding #protein I go live [--] hours a week some of yall are missing out on motivational speeches I go live [--] hours a week some of yall are missing out on motivational speeches"
TikTok Link 2022-12-02T14:40Z 1.8M followers, 40.9K engagements
"Plans link in bio must prepay to lock in a spot plans take 24-72 hours off weekends 😤 #gym #fitness #mealplan #diet #weightloss #bulking 97/3 beef [----] calories 150g protein 97/3 beef [----] calories 150g protein"
TikTok Link 2023-03-02T08:54Z 1.8M followers, 480K engagements
"Code cookingforgains at checkout saves 15%👑 #protein #ryse #supplements @ryse_supps How I got sponsored by Ryse How I got sponsored by Ryse"
TikTok Link 2023-03-12T13:17Z 1.8M followers, 98.5K engagements
"10/10 shopping haul 😂 #TeamCFG #gym #bodybuilding #fitness #motivation #shoppinghaul"
TikTok Link 2023-04-24T01:43Z 1.8M followers, 5.1M engagements
"Facts #gym #bodybuilding #TeamCFG #fitness On god its harder to set and rerack heavy DB bench then the set itself 😅 On god its harder to set and rerack heavy DB bench then the set itself 😅"
TikTok Link 2023-04-27T22:57Z 1.8M followers, 73K engagements
"Cutting meal im using for lunch #bodybuilding #protein #gym #fitness #weightloss #diet #mealplan"
TikTok Link 2023-05-23T23:10Z 1.7M followers, 226K engagements
"When you actually have a meal plan #bodybuilding #gymmotivation #diet #gym #bulkingseason"
TikTok Link 2023-09-20T06:03Z 1.8M followers, 98.1K engagements
"Must try this #bodybuilding #gymmotivation #diet #gym #bulkingseason #weightloss [---] calories 97g protein [---] calories 97g protein"
TikTok Link 2023-09-20T21:38Z 1.9M followers, 94.7K engagements
"#duet with @Jay Lane I feel you 100% 😈 @ryse_supps #preworkout #gym #bodybuilding #diet #rysesupps Codecookingforgains Codecookingforgains"
TikTok Link 2023-10-24T23:17Z 1.8M followers, 43.6K engagements
"Plans link in bio✅ #gym #bodybuilding #mealplan #weightloss #diet #powerlifting 96/4 beef was used [---] calories 110g protein 96/4 beef was used [---] calories 110g protein"
TikTok Link 2023-10-27T02:30Z 1.8M followers, 128.7K engagements
"My preworkout meal latley Way better than rice krispies that have [--] protein. I also always have more carbs than protein before the gym. I typically eat [--] servings kodiack pancakes most days and my pumps have been insane ##gym##gymmotivation##overnightoats##weightloss"
TikTok Link 2023-12-11T21:36Z 1.8M followers, 86.2K engagements
"1lbs lean beef 2x230 calorie minute rice cups 120g no salt blsck beans [--] serving no sslt corn 56g pico 56g fat free cheese 176g plain greek yogurt 160g lettuce Lime seasoning Taco bell mild sauce 5g taco seasoning #gym #gymmotivation #diet #bodybuilding #weightloss #protein [----] calories 132g protein 42g fats 136g carbs Or turn it into [--] meals at [---] calories [----] calories 132g protein 42g fats 136g carbs Or turn it into [--] meals at [---] calories"
TikTok Link 2024-02-04T00:58Z 1.8M followers, 440.9K engagements
"Super solid morming meal✅ #gym #gymmotivation #diet #weightloss #protein #mealplan [--] meals each meal is [---] calories 14g fats 49g carbs [--] meals each meal is [---] calories 14g fats 49g carbs"
TikTok Link 2024-02-11T17:01Z 1.8M followers, 742.5K engagements
"Kroger shopping haul #gym #bodybuilding #gymmotivation #weightloss #diet"
TikTok Link 2024-03-04T14:59Z 2M followers, 182.2K engagements
"8 ounces 96/4 ground beef 92g jasmine whote rice weighed raw first 200g mixed veggies Once cooked add to one bowl 113g cottage cheese Franks wing sauce And taijn seasoning Super tasty work meal to get some calories and macros in that are healthy and on point for your fitness goals. Eating healthy can still tasty super good while giving your the energy to mske real reasults Link in bio for meal plan personalized from me #gym #protein #bodybuilding #fyp #powerbowl 920calories 79gprotein 15gfats 109gcarbs 920calories 79gprotein 15gfats 109gcarbs"
TikTok Link 2024-05-15T20:37Z 1.9M followers, 127.1K engagements
"Gains #gym #gymmotivation #bodybuilding #protein #mealprep"
TikTok Link 2024-06-16T18:36Z 1.9M followers, 530K engagements
"16 large eggs [--] ounces 96/4 beef 400g weighed raw tuen cooked [--] servings fat free cheese Salt Syrup to your liking Warm up time [--] min [--] seconds #gym #protein #mealprep #bodybuilding #diet"
TikTok Link 2024-10-19T00:26Z 1.8M followers, 2.5M engagements
"Those kind of accident happen Animation by : Dr Worm #bigbelly #pregnant #pregnancy #vampires #ai #foryou #fyp #belly #pregnantbelly #fakebelly #edit #fyp #animation #inflation #expansion #bellyexpansion #vore #bellyinflation"
TikTok Link 2024-10-22T22:13Z [--] followers, 510.8K engagements
"Solid shopping #TeamCFG #gym #bodybuilding #Fitness #diet #shopping #foodtiktok #shoppinghaul"
TikTok Link 2024-10-29T18:23Z 1.8M followers, 327.5K engagements
"821 calories 72g protein [--] fats [--] carbs (EACH BOWL) solid meal for work school and more 🤝 16oz 93/7 meet grass fed [---] jasmine rice raw then cooked 112g fat free cheese cheddar style Half a chopped onion Mustard ketchup sweet relish @Hummus Fit also prepa a meal like this code cookingforgains at checkout #gym #weightloss #protein #highprotein #gymmotivation #beef #hamburger"
TikTok Link 2024-11-05T21:53Z 1.9M followers, 1.3M engagements
"Make my favorite meal #gym #gymmotivation #bodybuilder #protein #eggs"
TikTok Link 2025-01-03T00:41Z 1.8M followers, 1.3M engagements
"515 calories 62g protein 20g fat 32g carbs makes [--] burritos [--] ounces of steak diced after cooking more flavor😬 garlic salt and pepper for the flavors [--] eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. [--] servings of fat free cheese [--] servings mozzarella [--] servings cheddar Super easy meal thanks @nikitafair for the great idea #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas"
TikTok Link 2025-01-05T22:55Z 1.9M followers, 8.2M engagements
"550 calories 70g protein 11g fat 54g carbs makes [--] meals [--] yellow onion [--] Ibs lean 96-4 ground beef [--] tablespoons tomato paste [----] ounces protein bone broth [--] boxes of Banza elbow pasta [--] cups shredded fat free cheese Seasoning On the onion salt pepper garlic On the beef Chili powder garlic powder and some paprika Flow for more high protein meal preps #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life"
TikTok Link 2025-01-22T01:24Z 2M followers, 4M engagements
"290 Calories 24g protein 35g Carbs 6.5g Fat @RYSE Supplements code cookingforgains for cosmic brownie Ingredients: 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour [--] Scoop @ryse cosmic brownie protein powder [--] tsp Baking Powder [--] tsp Vanilla Extract 10g vanilla sugar free pudding mix [--] grams Zero sugar cool whip [--] Oreo Thins [--] Large Egg [--] grams Cocoa Powder [--] Cup sugar free brown sugar Halo top [--] calories for [--] serving to add as the perfect thing for cookies 🚀 Instructions: Mix Pumpkin Flour Cocoa Protein Powder 170g Yogurt Egg Extract Baking"
TikTok Link 2025-01-24T00:55Z 1.8M followers, 2.9M engagements
"506 calories 51g protein 29g fat 34g carbs each Makes [--] big sandwiches Compared to fast food this is saving you over 35g of fats with way higher protein and way better nutrition As someone who struggles with an eating disorder I have to make meals like this for me to even stay on track. Start out by cooking [--] happy eggs very yellow yokes Add some salt into them as well. Take your [--] pound tube of lean turkey sausage [---] cal per [--] ounces. Divide that into four equal slices thats [--] ounces per patty Once your eggs and meat are cooked Toast your bagels with some light butter. These sola bagels are"
TikTok Link 2025-02-02T01:01Z 1.8M followers, 1.3M engagements
"440 calories 53g protein 9g fats 45g carbs makes [--] servings Directions step for step [--] ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was [--] calories a serving [--] servings a jar Follow up with one jar of tomato sauce I went with the garlic and onion flavor [--] calories a serving so you can find the right jar to match my macros correctly my jar had [--] servings go ahead and mix that up let that cook on high for three hours While thats cooking youre going to cut up one large onion and two medium"
TikTok Link 2025-02-03T02:02Z 1.9M followers, 1.9M engagements
"510 calories 39g protein 13.5g fats 58g carbs 2=1 serving. 2x35 rice cakes 88g plain Greek yogurt [--] tbsp pb fit [--] tbsp fat free fairlife milk [--] servings [--] calorie chocolate Sea salt Freezer [--] min enjoy [--] scoop protein I used @RYSE Supplements cosmic brownie code cookingforgains Follow for more Meal plans and peptides on my page #snack #chocolate #yogurt #ricecake #macrofriendly #protein #proteinsnack #lowcalorie 10/10 You need this 10/10 You need this"
TikTok Link 2025-02-06T21:48Z 781.4K followers, 1.1M engagements
"540 calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] tbsp minced garlic [--] Tbsp garlic powder [--] Tbsp black pepper [--] oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz beef bone broth Cooked until all the bone"
TikTok Link 2025-02-14T23:53Z 1.9M followers, 3.3M engagements
"550 calories 59g protein 12g fat 58g carbs makes [--] servings 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil [--] boxs protein Barilla pasta Pour into crock pot [--] servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot [--] bag fat free cheese into the crock pot then mix disperse evenly into [--] meal prep containers and enjoy the week Yes you can freeze preheat time is [--] to [--] minutes If you choose to keep them in the"
TikTok Link 2025-02-16T00:19Z 781.4K followers, 1.7M engagements
"450 calories 48g protein 14g fat 47g carbs makes [--] breakfast burritos Ingredients list [--] lbs 96/4 ground beef [--] pasteurized eggs [--] slices of beef bacon [--] slices of American cheese [--] cal a slice [--] servings fat-free mozzarella cheese [--] servings organic honey Cook your beef eggs and bacon to your liking and make these burritos for a easy high protein breakfast you could put these in the freezer. They reheat after [--] min fridge time is [--] minutes Dont forget to follow me for more high-protein meal preps Ill be posting all your dont miss out on the gains cookbooks Meal plans Peptides Check my page"
TikTok Link 2025-03-04T00:47Z 1.9M followers, 3M engagements
"440 calories 63g protein 18g fats 3g carbs makes [--] servings. Checkout my cookbook ingredients list [--] pounds 96-4 ground beef [--] eggs [--] cups egg whites 140g fat free cheese 150g cottage cheese 70g bacon bits Garlic butter [--] tablespoon Salt pepper [--] teaspoon Minced garlic [--] teaspoon Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs"
TikTok Link 2025-03-18T16:55Z 1.8M followers, 3.8M engagements
"372 calories 13g fat 39g carbs makes [--] Fridge reheat 1:30 Freezer 1:30 flip [--] done Pick up my cookbook ingredients list turkey sausage [--] pound [--] eggs [--] ounces egg whites 300g cottage cheese [--] servings fat free cheese [--] ounce bag of hash browns [--] extreme wellness wraps Salt pepper Oven [---] degrees for [--] min Follow for more high protein meal preps Share to your friends #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep #CookingHacks #eggs"
TikTok Link 2025-03-22T23:43Z 2M followers, 2.8M engagements
"540 calories 69g protein 8g fats 45g carbs marks [--] tasty meals Try my cookbook @Stealth Health Life for a solid meal plan idea Ingredients: into the crock pot [---] lbs chicken breast 120g red enchilada sauce 100g of green chiles 14oz (400g) can of fire roasted tomatoes [--] tablespoons garlic pure dark [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper 1/2 tsp cayenne [--] orange bell peppers [--] red bell peppers [--] onion Diced/Roastedfirst before adding High: 2-3 hours Low: 3-4 hours 448g pasta cooked to 60% cook for half the time shown on the box for what you chose Blended queso sauce: 550g 2%"
TikTok Link 2025-03-28T01:06Z 1.8M followers, 2.1M engagements
"Chill vibe good musicwhos feeling it with me 🕺#tinydesk #NPR #Parcels #tiktokmusic #november1st Parcels on Tiny Desk: Instant mood boost Chill Saturday groove Drop a 🕺 if youre vibing Parcels on Tiny Desk: Instant mood boost Chill Saturday groove Drop a 🕺 if youre vibing"
TikTok Link 2025-11-01T15:57Z [----] followers, [---] engagements
"440 calories 44g protein 14g fats 31g carbs makes [--] meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns [--] pound lean sausage [---] calorie kind [--] ounces egg whites [--] eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt pepper honey chipotle Sauce mild chipotle mayonnaise [--] calorie kind Air fryer [---] for [--] minutes. I ended up doing mine for [--] minutes I wanted mine really Krispy."
TikTok Link 2025-05-19T20:37Z 2M followers, 915.5K engagements
"330 calories 33g protein 41g carbs (including net carbs) 17g fat two eggs salt pepper Two slices [--] cal cheese One sola bagel original Simple meals in my cookbook that are fast easy affordable and taste absolutely amazing. This is a must try thats fast and efficient. #eggman #eggs #egg #bagel #breakfast #breakfastrecipes #proteinmeals"
TikTok Link 2025-05-27T04:35Z 1.9M followers, 947.8K engagements
"#ad [---] calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp minced garlic [--] Tbsp black pepper 28oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz beef bone broth Cooked until all the bone"
TikTok Link 2025-07-04T01:33Z 1.8M followers, 3.3M engagements
"360 calories 52g protein 9g fat 13g carbs marks [--] meals My container container size are [--] cups Crack one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions I used a frozen bag Six sausage links I went with organic chicken sausage [--] cal a piece [--] g of protein Six servings of fat-free cheese mozzarella or cheddar Give these a stir These are going into the oven [---] for [--] minutes Once they are out let them sit for [--] minutes and youre ready to serve follow me for more Cookbook MealPlans on my page #cooking #CookingHacks"
TikTok Link 2025-07-07T16:16Z 1.8M followers, 3M engagements
"770 calories 76g protein [--] fat 64g carbs makes [--] meals for work Big Mac power bowls Adding these to my cookbook 3lbs weighed raw 96/4 lean meat [--] xl onion 300g rice weighed raw first [--] pack of center cut bacon Sauce mix 240g miracle whip (20 calorie kind) 45g sugar free ketchup 20g mustard 100g sweet relish (20 calorie kind) 9g paprika 5g onion powder 6g garlic powder #cooking #CookingHacks #mealprepideas #protein #bigmac #mealprep #foodprep #cookbook [---] calories 76g protein Makes [--] servings [---] calories 76g protein Makes [--] servings"
TikTok Link 2025-07-07T23:12Z 1.8M followers, 819.3K engagements
"550 calories 53g protein 16g fats 58g carbs makes [--] burritos Try my cookbook today 🔗 @Panacea Palm great idea I loved it Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - [--] medium red onion (diced) - [--] red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - [--] tsp paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp cayenne - [--] tsp cumin - [--] tsp oregano - [--] tsp salt - [--] tsp black pepper Mexican red rice - 200g washed rice - tsp garlic powder - tsp onion powder - tsp cayenne - [--] tsp salt - 35g tomato paste - [--] protein"
TikTok Link 2025-07-14T01:46Z 1.8M followers, 1.8M engagements
"455 Calories 65g Protein 52g Carbs 4g Fat makes [--] burritos Check my 🔗 for My cookbook Meal plans/ workouts Into the crock pot - 60oz Chicken Breast (1700g) - [--] Tbsps Garlic Salt (30g) - [--] Tbsp Onion Powder (7g) - [--] Can Chipotle Peppers (7oz) (200g) - [--] Tbsps Honey (60g) Sauce - [--] Cup Cottage Cheese (0% Fat) (225g) - [--] Cup Tomato Sauce (240g)alories - [--] Garlic Cloves (12g) - [---] Cup Fat Free Milk (120g) After the sauce cook up - [--] Cup Dry Rice (180g) Add into the burritos last [--] Cups Fat Free Mozzarella [--] Low Calorie Tortillas I use extreme wellness wraps [---] calories each. Dip with your"
TikTok Link 2025-07-17T21:25Z 2M followers, 4.7M engagements
"560 calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce [--] ounces fat free fair life milk reshape bottle for again Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into [--] bowls equally as possible and enjoy follow me for more high protein tasty"
TikTok Link 2025-07-23T17:29Z 1.8M followers, 1.4M engagements
"#ad [---] calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano"
TikTok Link 2025-07-25T19:28Z 1.8M followers, 1.6M engagements
"535 calories 50g protein 17g fat 46g carbs makes [--] meals my cookbook is live 🔗 My pre-workout is live (7 flavors) 🔗 Peptides 🔗 Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt [--] bad [--] Mexican cheese reduced fat Follow for more #taco #mexicanfood"
TikTok Link 2025-08-06T00:39Z 1.8M followers, 4.4M engagements
"#ad [---] calories 50g protein 13g fats 26g carbs makes [--] servings jalapeo potato beef bowls My cookingforgains seasoning company is also available check my page ingredients 3lbs 96/4 ground beef 1000g Russel potatos 400g brocolli Sauce [--] bag 2% sharp cheddar cheese 240g plain Greek yogurt [--] pieces of jalapeo 1tbsp of jalapeo juice 3/4 cup 0% fat milk 2grame peppers Blend Instructions Start off by cooking your beef seasoning that with pepper cumin and paprika Dice up [----] g of potatoes I use my cookingforgains Seasoning. Check my page if you wanna try it. If not just use a taco style"
TikTok Link 2025-08-17T01:51Z 1.8M followers, 1.2M engagements
"500 calories 56g protein 14g fats 41g carbs makes [--] meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers [--] bag Mexican for cheese 2% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions [--]. Cook [--] pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g pepper 5g taco"
TikTok Link 2025-08-24T20:45Z 1.8M followers, 369.2K engagements
"500 calories 56g protein 14g fats 41g carbs makes [--] meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers [--] bag Mexican for cheese 2% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions [--]. Cook [--] pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g pepper 5g taco"
TikTok Link 2025-08-27T23:52Z 1.8M followers, 566.7K engagements
"487 calories 55g protein 10.5g fats 45g carbs makes [--] servings Butter chicken pasta meal prep This is going into the cookbook 🔗 My Seasoning is live My pre workout is live Ingredients Add [--] lbs (1815 g) chicken breast into a crock and add the flowing [---] g tomato paste or sauce [---] g diced tomatoes (diced or canned no salt added) [---] g onion finely diced [--] g fresh garlic (about [--] cloves) minced 10-15g fresh ginger grated [---] mL unsweetened almond milk (or skim milk) [--] g light butter (or ghee) [--] g garam masala [--] g curry powder [--] g smoked paprika [--] g chili powder (adjust to heat) [--] g"
TikTok Link 2025-08-29T01:55Z 1.8M followers, 403.2K engagements
"420 calories 57g protein 15g fats 20g carbs makes [--] burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 This is going into the cookbook for sure ingredients (makes 10) 3lbs 96/4 beef [--] eggs [--] pack [--] calorie beef bacon [--] servings fat free cheddar cheese [--] extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook your beef first season with salt pepper and garlic powder 2."
TikTok Link 2025-09-03T19:28Z 1.9M followers, 4.9M engagements
"OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy This is in my cookbook #eggman #eggs #egg #rice #breakfast"
TikTok Link 2025-09-29T21:53Z 1.8M followers, 1.2M engagements
"430 calories 40g protein 5g fat 43g carbs makes [--] meal preps This is not in my cookbook 🔗 Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday Ingredients list [--] pounds chicken breast [--] ounces of protein pasta [--] bag of fat-free mozzarella cheese [--] bag fat-free cheddar cheese [--] American cheese slices [--] bag of real bacon bits [--] half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season [--] pounds of chicken with the following Salt pepper garlic powder and onion powder Before your chicken is done boil one box of protein pasta"
TikTok Link 2025-10-08T17:24Z 1.8M followers, 252.1K engagements
"535 calories 50g protein 17g fat 46g carbs makes [--] meals My cookbook is officially live🔗 My custom meal plans are available Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt [--] bad [--] Mexican cheese reduced fat Follow for more #taco #mexicanfood"
TikTok Link 2025-10-10T20:52Z 1.8M followers, 195.9K engagements
"572 calories 58g protein 17.5g fat 44g carbs makes [--] meal preps My cookbook and Seasoning are on my pag Steak egg and cheese bacon bowls Ingredients [--] ounces top sirloin steak [---] g rice weighed raw [--] happy eggs [--] cups egg whites 400g (5) peppers copped [--] pack (10) slices [--] cal beef bacon Salt pepper onion powder garlic powder and paprika Instructions 1.Tenderize your steak season with what you want I cooked my steak to a internal temperature of [---] degrees Fahrenheit then I let it rest for five minutes for medium rare [--]. With a separate pan cook [---] g of chopped peppers [--] eggs and 2"
TikTok Link 2025-10-17T19:33Z 1.8M followers, 206.7K engagements
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