# ![@_proteinprincess Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6806293353915843590.png) @_proteinprincess Mia Carson

Mia Carson posts on TikTok about salt, milk, maple, reeses the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6806293353915843590/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6806293353915843590/c:line/m:interactions.svg)

- [--] Week [-------] +1.20%
- [--] Month [---------] -52%
- [--] Months [----------] +86%

### Mentions: [--] [#](/creator/tiktok::6806293353915843590/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6806293353915843590/c:line/m:posts_active.svg)

- [--] Week [--] +21%
- [--] Month [--] +45%
- [--] Months [---] +238%

### Followers: [-------] [#](/creator/tiktok::6806293353915843590/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6806293353915843590/c:line/m:followers.svg)

- [--] Week [-------] +1.30%
- [--] Month [-------] +8.40%
- [--] Months [-------] +166%

### CreatorRank: [-------] [#](/creator/tiktok::6806293353915843590/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6806293353915843590/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  3% [fashion brands](/list/fashion-brands)  2% [gaming](/list/gaming)  2% [finance](/list/finance)  1% [travel destinations](/list/travel-destinations)  1%

**Social topic influence**
[salt](/topic/salt) #429, [milk](/topic/milk) #594, [maple](/topic/maple) 5%, [reeses](/topic/reeses) #61, [cake](/topic/cake) 4%, [bread](/topic/bread) 4%, [bake](/topic/bake) #421, [red](/topic/red) 3%, [food](/topic/food) 3%, [light](/topic/light) 2%

**Top accounts mentioned or mentioned by**
[@350](/creator/undefined) [@1upnutrition](/creator/undefined) [@fage](/creator/undefined) [@400](/creator/undefined) [@the](/creator/undefined) [@cerave](/creator/undefined) [@icantbelieveitsnotbutter](/creator/undefined) [@lakanto](/creator/undefined) [@chobani](/creator/undefined) [@375](/creator/undefined) [@quest](/creator/undefined) [@truvia](/creator/undefined) [@lemme](/creator/undefined) [@benefit](/creator/undefined) [@good](/creator/undefined) [@lululemon](/creator/undefined) [@alani](/creator/undefined) [@bobs](/creator/undefined) [@kodiakcakes](/creator/undefined) [@kraftsinglesofficial](/creator/undefined)

**Top assets mentioned**
[Lululemon Athletica Inc (LULU)](/topic/$lulu)
### Top Social Posts
Top posts by engagements in the last [--] hours

"confetti crumbl PROOKIES🎉🩷 [---] cals 22g of protein per cookie🫶 Cookie Ingredients: 3/4 cup all-purpose flour (may need closer to [--] cup) [--] scoops (96 grams) vanilla protein powder @1UpNutrition proteinprincess for 20% off🩷 1/4 cup stevia (or sweetener of choice) [--] tsp baking powder [--] whole egg [--] egg white [--] tsp melted butter 1/4 cup unsweetened almond milk Splash of vanilla extract Rainbow sprinkles Bake @350 for [--] mins Frosting: 1/2 cup nonfat Greek yogurt [--] tbsp sugar-free vanilla pudding mix Dash vanilla extract Pinch of salt [--] tbsp sweetener (optional) More rainbow sprinkles on top"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7524486351882931469)  2025-07-07T23:30Z 125.7K followers, 544.1K engagements


"Christmas Sugar Cookies😋❄🩷☃ Makes [--] Total Cookies: Per Cookie (without frosting): [---] cals 8g protein Per Cookie (with frosting): [---] cals 13g protein Ingredients: [--] cup all-purpose flour [--] scoop vanilla protein powder  cup sweetener (Truvia or stevia blend)  tbsp baking powder  tsp salt [--] whole egg  cup nonfat Greek yogurt [--] tbsp melted light butter [--] tsp vanilla extract  tsp almond extract Tiny Splash of almond milk Optional: Sprinkles Mix all ingredients together dont over mix (will become too sticky). Fold in sprinkles (optional) and scoop your dough with ice cream scoop. Bake @350 for"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7574547579078315278)  2025-11-19T21:13Z 126.5K followers, 631.7K engagements


"sad music is the best motivation #gym #stairmaster #gymmotivation #fyp #gymhack how to get through [--] mins on the stairmaster no glue no borax how to get through [--] mins on the stairmaster no glue no borax"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7600482717809069343)  2026-01-28T18:35Z [--] followers, 11.5K engagements


"fudgy brownies🍫🍫 [---] cals 10g protein😋 Ingredients: [--] cup @1UpNutrition (code proteinprincess for 20% off) protein powder (chocolate or vanilla) [--] cup oat flour [--] tsp baking powder  cup unsweetened cocoa powder  cup stevia or sugar-free sweetener Sprinkle of salt [--] egg  cup unsweetened almond milk  cup Lilys sugar-free chocolate chips Bake @350 for 10-12 mins and enjoy🩷🩷 #brownies #proteinbrownies #lowcaldessert #fyp #gymtok"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7527067665752526094)  2025-07-14T22:27Z 127.7K followers, 343.7K engagements


"obsessed is an understatement🤩🤩 #cinnamonrolls #lowcaloriecinnamonrolls #lowcalorie #fyp #lowcaloriedessert fun fact: these cinnamon rolls are only [---] calories and took me [--] mins to make 😛😛😛 fun fact: these cinnamon rolls are only [---] calories and took me [--] mins to make 😛😛😛"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7553704637623241998)  2025-09-24T17:12Z 127.7K followers, 1.8M engagements


"fluffy high protein bagels🥯🤩 Makes [--] medium bagels per bagel = [---] cals 10g protein Ingredients: [--] cups flour [--] cups 0% Greek yogurt (@FAGE )  tbsp baking powder Dash of salt [--] egg for egg wash (optional but recommended) everything but the bagel seasoning (optional) Bake @350 degrees for [--] minutes or until golden brown😋 #bagel #proteinbagel #bagelrecipe #fyp #highprotein [--] 1/2 cup greek yogurt [--] 1/2 cup flour 1/2 tbsp baking powder salt 🧸🥯🤎 mix mix mixxx high protein bagels bake @350 for [--] mins [--] 1/2 cup greek yogurt [--] 1/2 cup flour 1/2 tbsp baking powder salt 🧸🥯🤎 mix mix mixxx"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7568646363764886798)  2025-11-03T23:33Z 127.6K followers, 77.1K engagements


"Tacobell has nothing on this [---] calories & 30g of protein Crunchwrap supreme🤩🤩 @Quest Nutrition @FAGE @kraftsinglesofficial #tacobell #crunchwrapsupreme #lowcalorierecipes #fyp #EasyRecipe 🌮🧡😋 crunchwrap supreme [---] calories 30g protein 🌮🧡😋 crunchwrap supreme [---] calories 30g protein"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7569308351323049271)  2025-11-05T18:23Z 127.6K followers, 332.3K engagements


"ceaser chicken salad😋🤍 [--] servings (1 serving = [---] calories 27.3g protein)🩷 Ingredients: [--] cups shredded chicken breast  cup red onion finely chopped  cup celery chopped  cup Bolthouse Farms Creamy Caesar dressing [--] spoonful 0% fat Greek yogurt Salt & pepper Lemon zest Mix ingredients together & store in fridge😋 #highproteinmealprep #mealprep #chickensalad #fyp #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7602354163250384183)  2026-02-02T19:37Z 127.7K followers, 55.2K engagements


"just a few habits I do everyday to feel my best🩷 #wellnesstips #healthyhabits #supplementsforwomen #fyp #healthylifestyle"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7602710848380996878)  2026-02-03T18:41Z 127.7K followers, 14.4K engagements


"reeses protein cookies🍪🤎 Makes [--] cookies (1 cookie with frosting= [---] calories & 9g protein)😋😋 Cookies [--] cup all-purpose flour [--] scoop peanut butter or chocolate protein powder  cup sweetener (I use stevia)  cup cocoa powder  tbsp baking powder Pinch of salt  cup nonfat Greek yogurt [--] large egg Vanilla extract [--] tbsp light butter melted  cup unsweetened almond milk (ADD SLOWLY) Mix all your ingredients together scoop & flatten cookies then bake @350 degrees for 8-10 minutes😋😋 Frosting  cup nonfat Greek yogurt [--] tbsp sugar-free Cool Whip  scoop peanut butter protein powder [--] tbsp PB2 1"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603123783225888013)  2026-02-04T21:23Z 127.7K followers, 22.7K engagements


"spend the day with me🩷 #dayinmylifevlog #collegedayinmylife #michiganstate #fyp #diml COLLEGE DAY IN MY LIFE junior at msu 🩷📚🥑💄🎀 COLLEGE DAY IN MY LIFE junior at msu 🩷📚🥑💄🎀"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603189739457416461)  2026-02-05T01:39Z 127.7K followers, [----] engagements


"Spinach Artichoke Dip the perfect healthier dip for Super Bowl Sunday 🏈🤎 [--] servings: [--] serving = [--] calories & 11g protein Ingredients: [--] (6 oz) container spinach chopped [--] (14 oz) can artichoke hearts drained and chopped [--] cups 0% Greek yogurt [--] spoonful minced garlic Dash of black pepper Dash of onion powder [--] cup part-skim mozzarella cheese  mixed in  sprinkled on top Directions: Mix all ingredients together until everything is evenly combined. Bake at 350F for [--] minutes. Then broil for [--] minutes until the cheese is golden 😊 #spinachartichokdip #superbowlfood #highproteinsnacks #fyp"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603472812644306189)  2026-02-05T19:58Z 127.7K followers, 66K engagements


"3 ingredient queso😋🧀 [---] calories 72g protein for the whole bowl🩷 - [--] container of low fat cottage cheese - 1/2 cup light cheese - [--] tbsp taco seasoning Blend on high until smooth then microwave in [--] second increments mixing inbetween. Do this until it is heated up & enjoy😋🏈🧀 #queso #highproteinrecipe #footballfood #fyp #easyrecipe 1/2 cup light cheese [--] tbsp taco seasoning [--] ingredient queso low calorie high protein 🧀🏈😋 blend till smooth [--] container low fat cottage cheese microwave [--] x [--] seconds 1/2 cup light cheese [--] tbsp taco seasoning [--] ingredient queso low calorie high protein"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7604195611893566734)  2026-02-07T18:43Z 127.7K followers, 85.9K engagements


"Ill be here tmr💋 #gymmotivation #gymgirls #forthegirls #toned #foryoupage do it for YOU. do it for YOU"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7606414216869760270)  2026-02-13T18:12Z 127.7K followers, [----] engagements


"dirt cake protein ice cream #proteinicecream #proteinshake #volumeeating #fyp #gymtok volume eating doesnt just apply to salads btw (140 cals 25g protein) 🍦🍫🍪 volume eating doesnt just apply to salads btw (140 cals 25g protein) 🍦🍫🍪"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7536737928995704119)  2025-08-09T23:52Z 127.7K followers, 3.9M engagements


"100 calorie cinnamon rolls😋😋 every bite tastes like the middle of a cinnamon rolls Ingredients: [--] Carb Smart Hawaiian Rolls 1/3 cup light butter 1/2 cup brown sugar replacement @Truvia Cinnamon Pinch of salt Frosting recipe: 1/3 cup plain Greek yogurt (nonfat) [--] triangle Light Laughing Cow cheese @The Laughing Cow 1/2 tbsp sugar-free vanilla pudding mix @jello Pinch of salt Recipe: Cut Hawaiian rolls in half and set aside. Tip: If you arent going to eat right away lightly toast the rolls first to avoid them getting soggy. Mix together 1/3 cup softened light butter 1/2 cup Truvia brown sugar"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7554045671033048334)  2025-09-25T15:15Z 127.7K followers, 858K engagements


"mozzarella cheese sticks🤩🤩 [--] calories 8g protein per stick🧡🧡 Full recipe at the end of video @Quest Nutrition #mozzarellasticks #lowcalorierecipes #cheesepull #fyp #healthysnacks"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7557840689002810637)  2025-10-05T20:42Z 127.7K followers, 217.9K engagements


"THAT CRUNCH THO🤩 #kalechips #healthyrecipe #lowcalorie #fyp #easyrecipe pov: your craving a huge bowl of ranch chips for under [---] cals spray with avocado oil and massage into kale bake @350 for [--] minutes or until crispy add ranch seasoning add chopped kale to pan pov: your craving a huge bowl of ranch chips for under [---] cals spray with avocado oil and massage into kale bake @350 for [--] minutes or until crispy add ranch seasoning add chopped kale to pan"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7568981794003995918)  2025-11-04T21:15Z 127.7K followers, 529.1K engagements


"8 days eating out in a row but Im feeling good because life is all about balance😋🩷 #whatieatinaday #wieiadrealistic #healthyrecipes #foryoupag #highproteinmeals WHAT I EAT IN A DAY 😋🥑🧁🍠🎀🍪🩷🍩🌟🍫🍭 WHAT I EAT IN A DAY 😋🥑🧁🍠🎀🍪🩷🍩🌟🍫🍭"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7580364923574799671)  2025-12-05T13:27Z 127.7K followers, 267.4K engagements


"My favorite go to tredmill workout💋💋 #tredmill #30minuteworkout #cardioworkout #fyp #runningworkout [--] minute treadmill workout: [--] min - run [--] min - walk [--] min - run [--] min - walk [--] min - run [--] min - walk [--] min - run [--] min - walk [--] min - sprint [--] min - walk [--] minute treadmill workout: [--] min - run [--] min - walk [--] min - run [--] min - walk [--] min - run [--] min - walk [--] min - run [--] min - walk [--] min - sprint [--] min - walk"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7591297628520844599)  2026-01-04T00:32Z 127.7K followers, 1.1M engagements


"oreo cookies🖤🤍 [---] calories 11g protein per cookie😋😋 Ingredients: [--] cup all-purpose flour [--] scoop vanilla protein powder  cup sweetener  tbsp baking powder Pinch of salt [--] tbsp light butter melted  cup nonfat Greek yogurt Vanilla extract Splash of almond milk [--] Oreo cookies crushed (no cream) Mix all your ingredients together and scoop with an ice cream scoop to avoid sticking Bake @350 degrees for 8-10 minutes Frosting:  cup nonfat Greek yogurt [--] tbsp sugar-free Cool Whip  scoop vanilla protein powder [--] tbsp sugar-free vanilla pudding mix [--] tbsp stevia Vanilla extract Pinch of salt Mix"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7593818299645873422)  2026-01-10T19:33Z 127.7K followers, 1.4M engagements


"my take on the viral Japanese cheesecake😋😋 Full batch = [---] calories 41g protein [--] total servings per serving = [---] calories 20.5g protein Ingredients (whole batch): 1/2 cup 0% Greek yogurt 1/2 cup cottage cheese 1/2 scoop vanilla protein powder [--] tbsp sugar-free vanilla pudding mix Vanilla extract Pinch of salt [--] tbsp sweetner (optional) [--] sugar-free Oreos Make mixture then add Oreos & let it sit overnight 😋😋😋 #japanesecheesecake #highproteindessert #oreocheesecake #fyp #lowcaloriedessert oreo cheesecake high protein low calorie 🖤🍰🤍 oreo cheesecake high protein low calorie 🖤🍰🤍"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7600122911617240350)  2026-01-27T19:18Z 127.7K followers, 108.9K engagements


"sweet potato blondies🍠🩷 [--] calories 5g of protein per square (makes 12)😋😋 Ingredients [--] cup mashed Japanese sweet potato  cup PB2 powder mixed with water to make peanut butter  cup sugar-free or regular maple syrup [--] scoop vanilla protein powder [--] eggs 1/4 tsp baking soda cinnamon vanilla extract salt  cup sugar-free Lilys chocolate chips Mix all ingredients together until fully combined. Pour the batter into a greased pan (I used an [---] [---] pan). Bake at 350F for [----] minutes or until the top is set and doesnt move when you gently shake the pan. Let cool slice and enjoy 🤍"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7601230503647137055)  2026-01-30T18:56Z 127.7K followers, 69.9K engagements


"the most filling & delicious breakfast bowl🩷 Inspired by: @Reagan Spencer 😋 #healthybreakfastideas #healthylifestyle #cookwithme #fyp #highproteinmeals healthy girl breakfast bowl 🥑🩷🍳 healthy girl breakfast bowl 🥑🩷🍳"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603463225409047822)  2026-02-05T19:20Z 127.7K followers, [----] engagements


"I have actually been eating the reeses rice cakes like 3x a day. they are so good🤤🤤 #wieiadrealistic #whatieatinaday #highproteinmeals #mealinspo #foryoupage WHAT I EAT IN A DAY 😋🥑🩷🍪🍳🥜🍓🍠🧁🎀🍯 WHAT I EAT IN A DAY 😋🥑🩷🍪🍳🥜🍓🍠🧁🎀🍯"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603824741157276942)  2026-02-06T18:44Z 127.7K followers, 40.4K engagements


"high protein dips that take less than [--] minutes to make #queso #highproteinrecipe #footballfood #fyp #lowcalorie fun fact: this [--] ingredient queso has 72g of protein in the whole bowl 🧀🧀🧀 fun fact: this [--] ingredient queso has 72g of protein in the whole bowl 🧀🧀🧀"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603864440290823438)  2026-02-06T21:18Z 127.7K followers, 78.4K engagements


"I 🩷 sauna. #gym #gymtok #sauna #fyp nothing is better than the sauna glow. nothing is better than the sauna glow"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7603936503902850318)  2026-02-07T01:57Z 127.7K followers, 11.3K engagements


"#healthyeating #mealinspo #cleaneating #fyp #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7604459238823382286)  2026-02-08T11:49Z 127.7K followers, 10.2K engagements


"Im just helping us get our spring break bods.the spicier the better😫😫 #gingershots #tastetest #wellnessshots #fyp #roommates making my roommates try my extra spicy ginger shots I made making my roommates try my extra spicy ginger shots I made"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7604989577283030285)  2026-02-09T22:04Z 127.7K followers, [----] engagements


"first time making ginger shots I know I used a lot of ginger but I like them spicyyyy😋😋 #gingershots #lemongingershots #bloatingtips #fyp #guthealthtips blender only 🍊🫚🍋 lemon ginger shots blender only 🍊🫚🍋 lemon ginger shots"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605001403353845005)  2026-02-09T22:50Z 127.7K followers, [----] engagements


"smores cookies🍪🤍 Makes [--] big cookies [--] cookie = [---] calories & 12g protein😋😋 [--] scoop vanilla protein powder [--] cup all-purpose flour [--] tsp baking powder Pinch of salt [--] cup Swerve brown sugar [--] egg [--] tbsp light butter melted Splash of vanilla extract Tiny splash unsweetened almond milk (just until dough comes together)  cup sugar-free chocolate chips [--] graham cracker squares (1 per cookie) [--] mini marshmallows (4 per cookie) Chocolate square on top (optional) Mix all ingredients (except graham crackers and marshmallows) together until a dough forms. On the baking sheet place [--] graham"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605063377014099213)  2026-02-10T02:50Z 127.7K followers, 14.1K engagements


"Hot girls fuel their bodies😘😘 #whatieatinadayrealistic #wieiad #highproteinmeals #balancedeating #foryoupage WHAT I EAT IN A DAY 😋🩷🥑🍠🧁🍇🍳🥞🎀🍭🍣 WHAT I EAT IN A DAY 😋🩷🥑🍠🧁🍇🍳🥞🎀🍭🍣"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605245281927580941)  2026-02-10T14:37Z 127.7K followers, 19.9K engagements


"SHES BLONDEEE #hairtok #hairtransformation #foryoupage #blonde #hairtok"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605462442608512270)  2026-02-11T04:38Z 127.7K followers, [----] engagements


"feeling like Barbie rn🎀💇🏼♀ #dayinmylife #hairtransformation #blondesdoitbetter #hairvlog #foryoupage hair day vlog 💇🏼♀🎀🫶 hair day vlog 💇🏼♀🎀🫶"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605632103773981965)  2026-02-11T15:37Z 127.7K followers, [----] engagements


"Reeses Rice Cake🍫🥜 [---] calories 10g protein😋 Ingredients [--] plain rice cake spoonful of low fat cottage cheese spoonful of 0% Greek yogurt  tbsp PB2  tbsp sugar-free vanilla pudding mix [--] tbsp unsweetened cocoa powder 1/4 tbsp sugar-free pudding mix Water Stevia/ sweetner Make peanut butter mixture the chocolate mixture. Layer on rice cake and top with salt😋 #reeses #highproteinsnacks #lowcaloriedessert #easyrecipe #foryoupage"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605694229385334030)  2026-02-11T19:38Z 127.7K followers, 28.6K engagements


"some of my easy debloat tips I swear by being a college student🩷🩷 #debloat #tipsforgirls #collegetips #foryoupage #healthyhabits end night off with peppermint tea for digestion sweat & put legs up in sauna (lymphatic drainage) hit 10k steps minimum what I do to debloat after a long weekend🫶 drink [--] stanleys throughout the day lots of electrolytes ginger shot end night off with peppermint tea for digestion sweat & put legs up in sauna (lymphatic drainage) hit 10k steps minimum what I do to debloat after a long weekend🫶 drink [--] stanleys throughout the day lots of electrolytes ginger shot"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7605804258109246733)  2026-02-12T02:45Z 127.7K followers, 14.8K engagements


"this is your sign to make homemade high protein pizzas w ur besties for Galentines Day🩷🩷🩷 #whatieatinadayrealistic #wieiad #galentinesday #highproteinmeals #foryoupage WHAT I EAT IN A DAY 😋🥑🩷🥞🍕🍫🍪🎀🍦🍯🍇 WHAT I EAT IN A DAY 😋🥑🩷🥞🍕🍫🍪🎀🍦🍯🍇"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7606049956775939341)  2026-02-12T18:38Z 127.7K followers, 19.1K engagements


"healthy girl galentines🎀💝💋💌 Pink Pasta Sauce: [--] ounces cooked and peeled beets [--] cup cottage cheese 2/3 cup grated Parmesan cheese [--] spoonful minced garlic [--] tablespoon olive oil lots of salt & pepper Blend on high & mix into pasta😋 Sweet Potato Brownies: [--] medium sweet potato (about [--] 1/2 cups mashed) 1/3 cup PB2 mixed with water [--] eggs 1/2 cup sugar-free maple syrup (or regular) [--] teaspoon vanilla 1/2 cup cocoa powder [--] scoop chocolate or vanilla protein powder 1/4 teaspoon baking soda 1/4 cup Lilys chocolate chips Pinch of flaky salt on top Bake @350 degrees for 30-40 minutes &"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7606128916994084109)  2026-02-12T23:45Z 127.7K followers, 10.9K engagements


"Salmon bowl for lunch was a 10/10😋😋 #whatieatinadayrealistic #wieiad #highproteinmeals #collegemeals #foryoupage WHAT I EAT IN A DAY 😋🩷🥑🥞🍪🍯🍣🍫🎀🥗🍦 WHAT I EAT IN A DAY 😋🩷🥑🥞🍪🍯🍣🍫🎀🥗🍦"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7606427511764962574)  2026-02-13T19:04Z 127.7K followers, [----] engagements


"High protein low calorie version of the viral pickle dip Im obsessed🥒😋 #pickledip #highproteinsnacks #lowcalorierecipes #eatwithme #foryoupage VIRAL PICKLE DIP 🥒💚🌿 [---] calories 40g protein VIRAL PICKLE DIP 🥒💚🌿 [---] calories 40g protein"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7606473379641691406)  2026-02-13T22:02Z 127.7K followers, 12.5K engagements


"pumpkin szn is calling my NAME🤩🤩🤩 you need this pumpkin mug cake asap [---] cals & 30g of protein perfection🎃✨ 1/3 cup oat flour [--] scoop protein powder [--] tbsp Swerve brown sugar Pinch of salt 1/2 tsp pumpkin pie spice Sprinkle of cinnamon [--] tbsp pumpkin puree Splash of vanilla 1/4 cup almond milk (may need more) [--] tsp baking powder (optional) Chocolate chips Place in microwave for [--] min [--] seconds and make sure to check every [--] seconds to avoid over baking #pumpkinseason #pumpkincake #mugcake #fyp #halloweendesserts"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7536607258008964366)  2025-08-09T15:26Z 88K followers, 72.3K engagements


"I LOVE FOOD😋🍣🩷 #whatieat #whatieatinadayrealistic #wieiad #fyp #eats WHAT I EAT IN A DAY 🩷🌮🎂🍬🍣😋🍿🍭🧁🍪🍨🤩🥧🍫 WHAT I EAT IN A DAY 🩷🌮🎂🍬🍣😋🍿🍭🧁🍪🍨🤩🥧🍫"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7538258142036069687)  2025-08-14T02:11Z 90.4K followers, 38.4K engagements


"brownie batter protein shake🤎🤎 [---] cals 25g protein🤩🤩 [--] cups ice [--] scoop chocolate protein powder (i use @1UpNutrition use code proteinprincess for 20% off🩷) [--] tbsp cocoa powder [--] tbsp sugar-free chocolate or vanilla pudding mix  cup almond milk or water [--] tbsp sugar-free chocolate chips (optional) Blend on high for [--] mins & enjoy😋😋 #proteinicecream #proteinshake #browniebatter #fyp #gymtok [--] cups ice [--] tbsp sf pudding mix [--] tbsp cocoa powder 1/2 cup water or almond milk [--] scoop chocolate protein powder brownie batter shake 🍫🍦🤎 [---] cals 25g protein blenddd [--] cups ice [--] tbsp sf"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7541490303774051639)  2025-08-22T19:14Z 123.3K followers, 404K engagements


"never to full for menchies TSITP TIMEEEEE🩷🩷 #icecream #menchies #sweettreats #fyp #frozenyogurt im SO full ya me too im SO full ya me too"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7543417232420916493)  2025-08-27T23:51Z 88K followers, 180.7K engagements


"Controller settings that will improve your aim in #marvelrivals #marvelrivalsgame #marvelrivalsclips #fyp Controller setting you need to change to improve your aim Marvel rivals Controller setting you need to change to improve your aim Marvel rivals"  
[TikTok Link](https://www.tiktok.com/@realmondy/video/7545096008204700944)  2025-09-01T12:26Z [----] followers, 1M engagements


"THANK YOU NINJA🤩🤩 #proteinicecream #proteinshake #oreomcflurry #fyp #ninjacreami my dreams have came true (I can make [---] calorie 25g protein oreo mcflurrys at home) 🍦🍫🤍 my dreams have came true (I can make [---] calorie 25g protein oreo mcflurrys at home) 🍦🍫🤍"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7545302437305896247)  2025-09-02T01:47Z [--] followers, 78.7K engagements


"THE BEST PUMPKIN COOKIES EVER🎃🍪 Mine made 22: each cookie [--] calories 4g protein🤍😋 Ingredients: [--] cup flour [--] scoops vanilla protein powder (I use @1UpNutrition use code proteinprincess for 20% off🩷)  tbsp baking powder  cup brown sugar replacement Sprinkle of salt Cinnamon (to taste) [--] tbsp light butter melted [--] cup pumpkin pure [--] tbsp almond milk Lilys chocolate chips (optional but recommended) The batter is a little stickey so use spoons to scoop on parchment and bake at [---] for 8-10 mins #pumpkincookies #proteinpumpkin #halloweendesserts #fyp #proteincookies"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7551458487847456014)  2025-09-18T15:55Z 119.8K followers, 136.1K engagements


"@OIKOS sated caramel protein shake #whatieatinaday #wieiad #collegeeats #fyp #highproteinmeals WHAT I EAT IN A DAY 🩷🤩🍓🥑🥞🎂💋🎀🎉😋🍦 WHAT I EAT IN A DAY 🩷🤩🍓🥑🥞🎂💋🎀🎉😋🍦"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7553647382504721677)  2025-09-24T13:29Z 90.5K followers, 30K engagements


"First time trying Indian food ft our awesome waiter🤩🤩 @Sindhu Indian Cuisine #indianfood #firsttimetryingfood #mukbang #fyp #indianfoodmukbang ft our awesome waiter FIRST TIME TRYING INDIAN FOOD ft our awesome waiter FIRST TIME TRYING INDIAN FOOD"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7557526531870838029)  2025-10-05T00:23Z 112.2K followers, 712.7K engagements


"The best days start with a productive morningFT MY FAVORITE LUNCH WRAP I EAT EVERY DAY🤩 @lemme @CeraVe @Benefit Cosmetics @tarte cosmetics @Good Culture @G Hughes Sugar Free @Gymshark #morningroutine #collegelifestyle #diml #fyp #morningvlog 8am 10:30am 11:45am 12pm spend my 8-12 college morning with me 9:45am 10am 🤩🎀🥑💋🩷 8:30am 9am 8am 10:30am 11:45am 12pm spend my 8-12 college morning with me 9:45am 10am 🤩🎀🥑💋🩷 8:30am 9am"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7558891427011333389)  2025-10-08T16:39Z 84.7K followers, 10.3K engagements


"current hyper fixation breakfast only [---] calories AND 20g of protein🤩🤩 #fluffypancakes #proteinpancakes #lowcalorierecipes #fyp #pancakesrecipe FLUFFY PANCAKE cook on medium low heat 🥞🤍😋 INGREDIENTS: 1/2 cup liquid egg whites 1/2 scoop protein powder (I used caramel flavor😍) [--] TBSP brown sugar replacement [--] tsp oat flour [--] tsp baking powder vanilla cinnamon salt SO FLUFFY🤩🤩 [---] calories 20g protein FLUFFY PANCAKE cook on medium low heat 🥞🤍😋 INGREDIENTS: 1/2 cup liquid egg whites 1/2 scoop protein powder (I used caramel flavor😍) [--] TBSP brown sugar replacement [--] tsp oat flour [--] tsp"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7558992014793084215)  2025-10-08T23:10Z 120.2K followers, 30.7K engagements


"135 calorie mcdonalds copy cat apple pies🥧🥧 Ingredients 🍎🥧 [--] Pillsbury Original Crescent Dough Sheet (cut into [--] sections) [--] can no sugar added apple pie filling (about [--] tbsp per pocket will have leftover apples) Cinnamon Spray butter (about [--] squirts per pocket) Cut crescent dough down the middle then into [--] sections (making [--] total rectangles). Fill [--] rectangles with 1-2 tbsp of apple pie filling and place the non apple filled dough on top. Shut using a fork and slice [--] slits in each pocket. Bake @375 for 10-12 minutes then a low broil or until golden brown🤍 #applepie"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7559938511974042935)  2025-10-11T12:22Z 85.5K followers, 20.2K engagements


"100 cal cinnamon rolls FOR THE WIN🤩🤩🤩 #mukbang #lowcaloriebreakfast #eatwithme #fyp #cinnamonroll EAT MY SKINNY GIRL BREAKFAST WITH ME EAT MY SKINNY GIRL BREAKFAST WITH ME"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7559986610637524237)  2025-10-11T15:29Z 90K followers, 190.2K engagements


"Very busy morning this am but we got it done🤩 @CeraVe @lemme @Benefit Cosmetics @Hourglass Cosmetics @lululemon @Stanley Brand @Brandy Melville @Kylie Cosmetics @Alani Nutrition #productivemorningroutine #collegemorningroutine #diml #fyp #morningvlog"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7560757668642622734)  2025-10-13T17:21Z 85.3K followers, [----] engagements


"My favorite dinner at the moment its SO filling delicious AND has 51g of protein😋😋😋 #highproteindinner #weightlossmeal #highprotein #fyp #caloriedeficit some chives:) MY #1 MEAL FOR CALORIE DEFICIT GIRLYS [---] CALS [--] G PROTEIN Top with good culture cottage cheese (About 1/2 a cup) airfry japanese sweet potatos using olive oil spray and salt @375 until crunchy saut onions + sliced white mushrooms until golden brown with olive oil spray. Once golden add in chopped and cooked chicken breast (I used one serving size) and green beans. TA DAAAAA SEASON HEAVILY saltpeppergarlicoregano some"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7561210787319024951)  2025-10-14T22:39Z 85.3K followers, [----] engagements


"SOO YUMMY🤩🤩 Oreo protein Creami recipe @ the end @Ninja Kitchen #whatieatinaday #wieiad #collegeeats #fyp #healthyfood - [--] vanilla corepower shake - [--] tbsp sf vanilla pudding mix - [--] tbsp sweetner (I like brown sugar replacement) - splash of vanilla and salt Freeze over night and mix on light ice cream setting. Once thick and creamy mix in [--] Oreo cookies (cream removed) WHAT I EAT IN A DAY 😋🥑🩷🥞🍎🍭🎀🥗🍦🍟🍪 - [--] vanilla corepower shake - [--] tbsp sf vanilla pudding mix - [--] tbsp sweetner (I like brown sugar replacement) - splash of vanilla and salt Freeze over night and mix on light ice"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7561444054970551607)  2025-10-15T13:45Z 85.4K followers, 15.3K engagements


"PETITION TO NORMALIZE ADULT LUNCHABLES👏🏻👏🏻 go make my [---] cal protein muffins they are SO GOOD🤩🤩 #mukbang #lowcalorierecipes #eatwithme #fyp #healthylunch EAT MY SKINNY GIRL LUNCHABLE WITH ME EAT MY SKINNY GIRL LUNCHABLE WITH ME"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7561519500965760269)  2025-10-15T18:37Z 85K followers, 25.2K engagements


"110 calorie PUMPKIN cinnamon rolls🎃😋 The perfect fall breakfast and every bite tastes like the middle of a cinnamon roll Ingredients: [--] Carb Smart Hawaiian Rolls 1/3 cup light butter @ICantBelieveItsNotButter 1/2 cup brown sugar replacement @Lakanto Cinnamon Pinch of salt Frosting recipe: 1/3 cup plain Greek yogurt (nonfat) @Chobani [--] triangle Light Laughing Cow cheese @The Laughing Cow 1/2 tbsp sugar-free vanilla pudding mix [--] TBSP pumpkin puree Pinch of salt & cinnamon Recipe: Cut Hawaiian rolls in half and set aside. Tip: If you arent going to eat right away lightly toast the rolls first"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7562205085313371422)  2025-10-17T14:58Z 86.9K followers, 38.6K engagements


"Spooky relic is crazy #fisch #roblox #🥵🔥 #fishing #ez"  
[TikTok Link](https://www.tiktok.com/@walbygdvn/video/7563337225895791890)  2025-10-20T16:11Z [---] followers, 63.7K engagements


"The perfect high protein movie night snack🤩🤩 your friends will be obsessed. Get your @KhloudFoods Protein Popcorn now @ your local Walmart #popcorn #highprotein #easysnacks #fyp #highproteindessert"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7564100077430574349)  2025-10-22T17:31Z 93.4K followers, 51.8K engagements


"sooooooo eassyyy🤨🤨🤨 #runvlog #runwithme #healthiswealth #fyp #workoutvlog LETS RUN [--] EASY MILES LETS RUN [--] EASY MILES"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7564189332798459191)  2025-10-22T23:18Z 88K followers, [----] engagements


"monster cookie dough😍 [---] cals 31g of protein w/o toppings 😋😋 Ingredients: [--] tbsp oat flour @Bobs Red Mill [--] tbsp PB2 [--] scoop vanilla protein powder (@1UpNutrition use code proteinprincess for 20% off🩷) [--] tbsp of sweetner (@Lakanto ) A pinch of salt SLOWLY ADD cup water (may need less / more) Optional: mini chocolate chips and/or M&Ms Mix all your ingredients together & enjoy🤩 #cookiedough #proteincookiedough #monstercookiedough #fyp #highprotein"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7565152452442361143)  2025-10-25T13:36Z 95.4K followers, 126.9K engagements


"Had to let him experience this song #nlechoppa #dog #musicvideo #video #shottaflow"  
[TikTok Link](https://www.tiktok.com/@drvy.g/video/7565216360595328270)  2025-10-25T17:43Z [----] followers, 1.3M engagements


"Day 1/5 of my healthier Halloween treat series👻👻 Oreo Dirtcakes (2 servings = [---] cals and 36g protein)🩷 Ingredients: [--] cups @FAGE 0% Greek yogurt [--] scoop vanilla protein powder (@1UpNutrition use code proteinprincess for 20% off) [--] tbsp sugar-free vanilla pudding mix [--] @The Laughing Cow light cheese [--] @Catalina Crunch cookies (without the cream) [--] tbsp sweetener of choice (like stevia or monk fruit) @Lakanto A sprinkle of salt A few gummy worms (optional) Directions: [--]. In a mixing bowl combine Greek yogurt protein powder pudding mix Laughing Cow cheese sweetener and salt. [--]. Crush the"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7566025035396205838)  2025-10-27T22:01Z 122.3K followers, 105.2K engagements


"Day [--] of Healthier Halloween Treats👻 Protein Brownies (makes [--] squares [--] square = [---] cals 9g protein) [--] box Kodiak Brownie Mix @KodiakCakes  cup 0% Greek yogurt @FAGE [--] tbsp light butter [--] eggs [--] tbsp Water White Chocolate chips and candy eyes (optional) Bake @350 degrees for 10-15 minutes or until they look done Let them FULLY cool then melt your white chocolate chips and decorate your mummys😋😋😋 #brownies #proteinbrownies #halloweentreats #fyp #highprotein"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7566406952482245902)  2025-10-28T22:43Z [--] followers, 25.6K engagements


"day [--] of my healthier halloween treats.nothing better than a Reeses Protein Shake [---] calories & 30g of protein🤩🤩 Ingredients: [--] cups ice [--] tbsp PB2 [--] scoop chocolate protein powder ( @1UpNutrition use code proteinprincess for 20% off🩷) [--] tbsp sugar-free vanilla pudding mix 1/2 cup of water or unsweetened almond milk [--] Reeses cup (optional) Blend on high for [--] minutes & enjoy😋😋 #proteinshake #reeses #proteinicecream #foryoupage #gymtok 1/2 cup water or almond milk [---] cals 30g protein reeses protein shake 2+ cups of ice come back for day 4👻👻 [--] tbsp pb2 blenddd [--] tbsp sf vanilla pudding"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7566731036780973325)  2025-10-29T19:41Z 93.5K followers, 42.3K engagements


"Another solo win 😃 whos excited for the Fortnite update #fortniteupdate #fortniteclipsdaily #fortnitestreamer #smallstreamercommunity #fortnitefun"  
[TikTok Link](https://www.tiktok.com/@rebootvangang/video/7567112755384257814)  2025-10-30T20:22Z [---] followers, 36K engagements


"chicken ceaser crunchwrap for [---] calories and 26g of protein yes please😋😋😋 @Bolthouse Farms @Real Good Foods #chickenceaserwrap #crunchwrap #highproteinmeals #fyp #easyrecipe [---] calories 26g protein 🥗🤍😋 chicken ceaser crunchwrap [---] calories 26g protein 🥗🤍😋 chicken ceaser crunchwrap"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7570354351726677303)  2025-11-08T14:02Z 97.9K followers, 28.1K engagements


"I LOVE CHRISTMAS & FROZEN HOT CHOCOLATE😋😋😋 #proteinshake #frozenhotchocolate #proteinicecream #fyp #proteinhotchocolate its officially frozen hot chocolate szn (140 cals 25g protein) ⛄☕❄ its officially frozen hot chocolate szn (140 cals 25g protein) ⛄☕❄"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7571220030482910478)  2025-11-10T22:00Z 118.2K followers, 1.3M engagements


"frozen hot chocolate😋😋 [---] cals 25g of protein🩷 Ingredients: 2+ cups ice [--] scoop chocolate protein powder ( I use @1UpNutrition use code proteinprincess for 20% off🩷) [--] tbsp sugar-free chocolate fudge pudding mix  cup water or almond milk SF whipped cream Optional: Greek yogurt (to line the glass) Blend on high for [--] mins or until doubled in size top with whipped cream and enjoy❄☕ #proteinshake #frozenhotchocolate #proteinicecream #fyp #proteinhotchocolate"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7571519732034096398)  2025-11-11T17:24Z 107.2K followers, 157.4K engagements


"Nothing like a huge bowl of Reeses protein fluff😋😋 #proteinicecream #proteinshake #chocolatepeanutbutter #fyp #volumeeating volume eating doesnt just apply to salads btw (160 cals 31g protein) 🥜🍦🍫 volume eating doesnt just apply to salads btw (160 cals 31g protein) 🥜🍦🍫"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7571965345083297079)  2025-11-12T22:13Z 96.4K followers, 47.5K engagements


"Protein Princess Chicken Pot Pie🤎🥧 Makes enough for [--] servings Ingredients: [--] tsp light butter 1/4 cup Chopped onion (or as much as you desire) 1/4 cup Chopped celery Spoonful minced garlic 1/2 bag mixed frozen veggies 3/4 cup chicken broth Additional 1/4 cup chicken broth [--] tbsp all-purpose flour 1/4 cup low-fat cottage cheese Italian seasoning salt & pepper [--] cup shredded rotisserie chicken breast [--] pre-cut crescent dough square To Do: Start by heating [--] tsp light butter in a pan over medium-high heat then saut minced garlic chopped onion and celery until golden. Add half a bag of mixed"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7573693091912125709)  2025-11-17T13:58Z 120.2K followers, 59.7K engagements


"RECIPE DROPPING LATER TODAYY GET EXCITEDDD🩷😋🧁🎉 #sugarcookies #christmascookies #highproteindessert #fyp #proteincookies as soon as november hits Im baking these [---] cals 8g protein sugar cookies 🧁🎉🍪 as soon as november hits Im baking these [---] cals 8g protein sugar cookies 🧁🎉🍪"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7574473858992852279)  2025-11-19T16:27Z 120.2K followers, 85.5K engagements


"sugar cookie loaf🍪🩷 [--] cals 6g protein🤩🤩 Ingredients: [--] cups oat flour [--] scoop vanilla protein powder  cup sweetner (I used Truvia sweetener) [--] tsp baking powder [--] eggs  cup nonfat Greek yogurt [--] tbsp melted light butter splash of vanilla extract TINY splash of almond extract 1/4 cup almond milk Sprinkles Mix all your ingredients in a bowl then bake @350 for 35-40 mins or until golden & enjoy😋😋 #sugarcookie #highproteindessert #lowcaloriedessert #fyp #christmasbaking"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7576078386938793229)  2025-11-24T00:13Z 119.7K followers, 95.1K engagements


"I feel bad for the girl in the first clips. Food is fuel beautiful girls😋🩷 #weightgain #foodisfuel #bodytransformation #fyp #forthegirls who knew gaining weight would make me MORE confident FOOD IS FUEL who knew gaining weight would make me MORE confident FOOD IS FUEL"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7578199073136610573)  2025-11-29T17:23Z 118.3K followers, 19.5K engagements


"sugar cookie cheesecake🎉🎂🩷 [--] slices: [--] = [--] calories & 10g protein😋 Ingredients [--] cup 0% Greek yogurt  cup light cream cheese softened [--] scoop vanilla protein powder [--] whole eggs [--] egg white 1/4 cup sweetner Splash of vanilla extract Tiny splash of almond extract Optional: sprinkles on top Bake at 350F for about [--] minutes or until the top is lightly golden and the center is set Let cool for about [--] minutes and enjoy🤩🤩 #cheesecake #highproteincheesecake #lowcaloriedessert #fyp #EasyRecipe 🎉🩷🎂 [--] cals 10g protein sugar cookie cheesecake 🎉🩷🎂 [--] cals 10g protein sugar cookie"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7583011250888576269)  2025-12-12T16:37Z 111.3K followers, 119.4K engagements


"day [--] of ✨high protein sweetmas✨ todays agenda: microwave cinnamon roll😋😋 [---] calories and 14g protein🧸🥞 Dough 1/4 cup flour [--] tbsp nonfat Greek yogurt [--] tbsp sugar-free maple syrup [--] tsp light butter [--] tsp brown sugar replacement Cinnamon & salt Frosting: 1/4 cup 0% Greek yogurt 1/2 tsp sugar-free vanilla Jell-O pudding mix A few drops vanilla extract Dash of salt Stevia Make dough and microwave for [--] minute [--] seconds Top with frosting & enjoy😋😋 #cinnamonroll #lowcaloriedessert #lowcaloriecinnamonrolls #fyp #easyrecipe 🤍🥞🧸 [---] calories 14g protein microwave cinnamon roll 🤍🥞🧸"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7583899700890291469)  2025-12-15T02:04Z [--] followers, 60.5K engagements


"all recipes on my page☺☺ #highproteindessert #lowcaloriedessert #desserts #fyp #healthyrecipes HOLY AIRBALL told him I made high protein desserts he said oh like egg whites & syrup HOLY AIRBALL told him I made high protein desserts he said oh like egg whites & syrup"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7584850374281006350)  2025-12-17T15:33Z 120.2K followers, 42.1K engagements


"garlic parm knots😋 Per knot = [--] calories & 6g protein❣ Ingredients (dough): [--] cups bread flour [--] cup Greek yogurt [--] tbsp baking powder Salt [--] Egg wash Ingredients (garlic butter): [--] tbsp light butter melted [--] cloves garlic minced Salt to taste Parsley Sprinkle of grated parmesan Make dough and bake @400 or until golden brown Toss is garlic butter parm & enjoy😋 #garlicbread #highproteinrecipe #lowcalorierecipes #fyp #easyhealthyrecipe"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7585944968200572215)  2025-12-20T14:21Z [--] followers, 15.1K engagements


"morning routine as a college girly home for Christmas break🏋♀🩷 #morningroutine #productive #collegegirl #fyp #healthylifestyle MORNING ROUTINE 🩷🏋♀🥑🎧😋🤍🥞🎀👟 9am 11am 10am 8am 12pm 11:30am 8am-12pm MORNING ROUTINE 🩷🏋♀🥑🎧😋🤍🥞🎀👟 9am 11am 10am 8am 12pm 11:30am 8am-12pm"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7586382298329681166)  2025-12-21T18:38Z 109K followers, [----] engagements


"sugar cookie protein shake🍪🎉 [---] calories 25g protein😋😋 - 2+ cups ice - [--] scoop vanilla protein powder - [--] tbsp sf white chocolate pudding mix - splash of vanilla & almond extract - 1/2 cup water or almond milk Blend on high for [--] minutes & enjoy🩷😋 #proteinshake #birthdaycakeshake #proteinicecream #fyp #lowcaloriedessert 2+ cups ice blenddd [--] tbsp sf pudding mix [--] scoop vanilla protein powder 1/2 cup water or almond milk vanilla & almond extract 🎉🍪🩷 [---] cals 25g protein sugar cookie shake 2+ cups ice blenddd [--] tbsp sf pudding mix [--] scoop vanilla protein powder 1/2 cup water or almond"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7587132397288836366)  2025-12-23T19:08Z 120.2K followers, 87.1K engagements


"greek yogurt cinnamon rolls🥞🤎 [---] calories & 9g protein per rolls😋😋 Dough [--] cups flour [--] cup 0% Greek yogurt [--] tsp baking powder Pinch of salt Cinnamon Filling [--] tbsp light butter melted @ICantBelieveItsNotButter  cup brown sugar replacement Cinnamon to taste Pinch of salt Frosting  cup Greek yogurt @Chobani [--] tbsp light low-fat cream cheese Splash of vanilla extract [--] tsp sweetner @Truvia Pinch of salt Instructions [--]. Preheat oven to 350F. [--]. In a bowl mix flour Greek yogurt baking powder and salt until a dough forms. [--]. Roll the dough out into a rectangle. [--]. Brush with melted light"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7587567211267607821)  2025-12-24T23:16Z 120.2K followers, 139.2K engagements


"THANK YOU @Aritzia FOR MAKING THE BEST CLOTHES 💙🤍 #gymclothes #fitchecks #GymTok #fyp #gymfits wearing your new christmas fits wearing your new christmas fits"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7588918160124808462)  2025-12-28T14:39Z [--] followers, [---] engagements


"slept in a bit this am🎀🩷 @Natures Bounty @Florence By Mills Fashion @Alani Nutrition @lululemon @CeraVe @Good Molecules @trueseamoss @cocoyo @Paint Creek Nutrition #morningroutine #productive #dimlvlog #fyp #collegegirl 10am 9am MORNING ROUTINE 🤩🏋♀🩷👟🥑🎧🎀👯♀💋🥝 10:30am 11am 12pm 9am-12pm 10am 9am MORNING ROUTINE 🤩🏋♀🩷👟🥑🎧🎀👯♀💋🥝 10:30am 11am 12pm 9am-12pm"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7588979451640286478)  2025-12-28T18:36Z 120.2K followers, [----] engagements


"happy new year🪩🤍 so grateful for all of you & remember hot girls fuel their bodies🩷 #whatieatinadayrealistic #wieiad #eatingout #fyp #balancedeating eating out for every meal WHAT I EAT IN A DAY 😋🥑🧁🩷🍭🍰🎉🍒🍨🍫🍪 eating out for every meal WHAT I EAT IN A DAY 😋🥑🧁🩷🍭🍰🎉🍒🍨🍫🍪"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7590803266582203661)  2026-01-02T16:34Z 119.8K followers, 22.7K engagements


"I dont want to leave I love it here🥹🩷 #diml #sanfran #sanfranciscofood #fyp #dayinmylifevlog DAY IN MY LIFE 🩷🌉👟🛍🍕💋💄🥑💃🏼 SAN FRANCISCO EDITION DAY IN MY LIFE 🩷🌉👟🛍🍕💋💄🥑💃🏼 SAN FRANCISCO EDITION"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7591166746032114958)  2026-01-03T16:04Z 120.2K followers, 10.9K engagements


"I could eat this whole batch of cookies no joke they are so good🤩🤩 #proteincookies #oreocookies #highproteindessert #fyp #lowcaloriedessert me tryna convince everyone these [---] cal 11g protein oreo cookies taste better than crumbl 😋😋😋 me tryna convince everyone these [---] cal 11g protein oreo cookies taste better than crumbl 😋😋😋"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7593449542503206157)  2026-01-09T19:43Z 120.8K followers, 213.1K engagements


"The most perfect chocolate chip banana bread muffins☺☺ Ingredients (makes 15): [--] box @KodiakCakes Chocolate Chip Muffin Mix [--] ripe bananas mashed  cup 0% @Chobani Greek yogurt 1/4 cup maple syrup (I used sf) [--] large eggs [--] tsp vanilla extract Mini chocolate chips (optional) Bake @350 for about [--] minutes and enjoy😋 #bananabread #lowcalorie #muffins #fyp #easyrecipes"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7561060705236012302)  2025-10-14T12:57Z 123.3K followers, 246.6K engagements


"5 minute microwave apple crumble🍎🩷 [---] cals 16g protein🤩 🍎Apples: [--] Honeycrisp apple chopped  tsp cornstarch (optional)  tsp sweetener or [--] packets Stevia Cinnamon (to taste) Damp paper towel (for microwaving) ✨ Crumble Topping  cup oats  scoop vanilla protein powder (@1UpNutrition use code proteinprincess for 20% off🩷) Pinch of salt [--] tsp honey Cinnamon (to taste) [--]. Make the apple base: In a bowl mix your chopped Honeycrisp apple cornstarch stevia and cinnamon. Cover with a damp paper towel and microwave for [--] minutes. [--]. Make the crumble: While the apples cook mix together your oats"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7572320502476262670)  2025-11-13T21:11Z [--] followers, 40.3K engagements


"birthday cake protein shake🧁💓 - 2+ cups of ice - [--] scoop vanilla protein powder @1UpNutrition code proteinprincess for 20% off - [--] TBSP sf vanilla pudding mix - splash of cake batter extract (can get next to vanilla extract at local grocery store) - 1/2 cup of water or almond milk - sprinkles (optional) Comment what flavor you want next😘 #proteinshake #birthdaycakeshake #proteinicecream #fyp #gymtok 🧁💓🎉 birthday cake protein shake 2+ cups of ice [---] cals 20g protein blenddd [--] TBSP sf pudding mix 1/2 cup water or almond milk [--] scoop of vanilla protein powder cake batter extract 🧁💓🎉"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7518792960029281591)  2025-06-22T15:17Z 125.5K followers, 1.3M engagements


"pizza pizza🍕❤ The whole pizza: [---] cals 40g protein Dough Ingredients:  cup all-purpose flour  cup plain nonfat Greek yogurt [--] tsp baking powder  tsp garlic powder  tsp onion powder  tsp oregano Pinch of salt Toppings: marinara sauce part-skim shredded mozzarella parmesan Bake @400 degrees for 20-25 mins & enjoy🫶 #pizza #lowcaloriepizza #highproteinpizza #fyp #gymtok bake @400 for 20-25 mins seasonings 3/4 cup flour PIZZA [--] tsp baking powder mix mix mixxx low calorie high protein 🍕👩🏼🍳❤ 3/4 cup greek yogurt bake @400 for 20-25 mins seasonings 3/4 cup flour PIZZA [--] tsp baking powder mix"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7518904041099775287)  2025-06-22T22:28Z 125.1K followers, 683K engagements


"Playing papas freezria for my roomies🤩🤩 #proteinicecream #proteinshake #browniebatter #fyp #gymtok making [---] cal 25g protein brownie batter shakes for my family (my roomies)🍫🍫🍫 making [---] cal 25g protein brownie batter shakes for my family (my roomies)🍫🍫🍫"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7541217856558615821)  2025-08-22T01:37Z 125.1K followers, 2.1M engagements


"Spinach artichoke dip the perfect healthier tailgate food🤩 [--] servings: 1= [--] calories & 11g protein❣❣ [--] (6 oz) container of spinach chopped [--] (14 oz) can artichoke hearts drained and chopped [--] cups 0% Greek yogurt Spoonful minced garlic Dash of black pepper Dash of onion powder [--] cup part-skim mozzarella cheese ( mixed in sprinkled on top) Bake in oven at [---] degrees for [--] minutes then broil for 1-2 minutes to get the cheese golden😋😋 #spinachartichokdip #footballfood #highprotein #fyp #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7552929564045970701)  2025-09-22T15:05Z 125.1K followers, 290.6K engagements


"I feel like a little girl again eating this😋🧁 Dunkaroo Dip: Full macros: [---] cals 46g protein [--] servings (per serving): [---] cals 23g protein [--] cup 0% Fage Greek yogurt  cup Zero Sugar Cool Whip [--] scoop vanilla protein powder [--] tbsp sugar-free vanilla pudding mix [--] packet stevia to taste Pinch of salt Optional: sprinkles 🎀✨ Mix all together in a bowl and enjoy😋😋 #dunkaroodip #highproteindessert #easyrecipe #fyp #lowcalorie DUNKAROO DIP 🎉🎄🧁 [---] cals 23g protein DUNKAROO DIP 🎉🎄🧁 [---] cals 23g protein"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7574161357482855735)  2025-11-18T20:15Z 125.1K followers, 992.5K engagements


"gf df and HEALTHIEST brownies ever😋😋 [--] brownie = [--] cals & 6g protein Ingredients [--] medium sweet potato (about [--] 1/2 cups mashed) 1/3 cup pb2 mixed w water [--] eggs  cup sugar-free maple syrup (or regular) [--] tsp vanilla  cup cocoa powder [--] scoop chocolate or vanilla protein powder  tsp baking soda  cup Lilys chocolate chips Pinch flaky salt on top Mix everything together until combined and bake @350 for 30-40 mins or until done😋🍫 #proteinbrownies #healthybrownies #highproteindessert #fyp #lowcaloriedessert"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7575287273768439053)  2025-11-21T21:04Z 125.1K followers, 662.9K engagements


"low calorie french toast sticks🧸🥞 Ingredients [--] slices low calorie white bread (cut into thirds)  cup liquid egg whites  cup unsweetened almond milk Vanilla extract Stevia (or preferred sweetener) Cinnamon light butter Cook on medium high heat until golden & enjoy🤩🤩 #frenchtoast #lowcalorie #breakfastideas #foryoupage #lowcalorierecipes"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7584566754504936717)  2025-12-16T21:13Z 125.1K followers, 154.5K engagements


"Valentines Day sugar cookies💋🍪 Makes [--] Total Cookies: Per Cookie (without frosting): [---] cals 8g protein Per Cookie (with frosting): [---] cals 13g protein Ingredients: [--] cup all-purpose flour [--] scoop birthday cake or vanilla protein powder  cup sweetener  tbsp baking powder  tsp salt [--] whole egg  cup nonfat Greek yogurt [--] tbsp melted light butter [--] tsp vanilla extract Tiny Splash of almond milk Optional: Sprinkles Mix all ingredients together dont over mix (will become too sticky). Fold in sprinkles (optional) and scoop your dough with ice cream scoop. Bake @350 for 8-10 mins or until they"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7596724898513358135)  2026-01-18T15:33Z 125.1K followers, 167.9K engagements


"chocolate banana bread🍫🍌 Makes [--] slices per slice = [---] calories 6g protein😋😋 Ingredients [--] ripe bananas mashed [--] eggs  cup maple syrup or honey [--] tsp vanilla extract [--] cup 0% @FAGE Greek yogurt [--] tbsp light butter @ICantBelieveItsNotButter  cup cocoa powder [--] cups oat flour @Bobs Red Mill  tbsp baking powder  tsp salt Optional: Lilys chocolate chips Bake @350 for 40-45 minutes and enjoy🩷 #bananabread #proteinbananabread #chocolatelover #foryourpage #healthybaking"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7591936976253701389)  2026-01-05T17:53Z 127.6K followers, 689.6K engagements


"chunky monkey protein shake🤩🤩 [---] cals 31g protein💛💛 [--] cups ice 1/2 frozen banana [--] scoop vanilla protein powder (i love @1UpNutrition use code proteinprincess for 20% off) 1-2 tbsp PB2 [--] tbsp sugar-free vanilla pudding mix 1/2 cup of water (or almond milk) [--] tbsp sugar-free chocolate chips (optional mix-in or topping) Blend on high for [--] mins or until doubled in size & enjoy😋😋 #proteinicecream #proteinshake #chunkymonkey #fyp #gymtok 1/2 cup water or almond milk [--] TBSP sf pudding mix blend for [--] minsss 2+ cups ice 1/2 frozen banana 1-2 TBSP PB2 chunky monkey protein shake 🐒🍌🍫 260"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7541028601177574711)  2025-08-21T13:22Z 127.7K followers, 47.1K engagements


"Everything I meal prepped this week to help me hit my protein goals🫶 Italian pasta salad [--] serving (makes [--] servings) = [---] calories & 32g protein - [--] box protein pasta - [--] chicken breasts - 1/3 cup olives - 1/2 cucumber diced - 1/2 container mini mozzarella balls - 1/2 cup diced tomato - 1/3 cup onions - Bolthouse Farms light Italian dressing - Fresh basil - Salt & pepper Chocolate Protein Muffins [--] muffin (makes 12) = [---] calories & 10g protein - [--] box Kodiak chocolate muffin mix - [--] eggs - [--] 1/2 cups chocolate protein shake - 1/2 cup 0% fat Greek yogurt - [--] tbsp light butter melted - 1/3"  
[TikTok Link](https://www.tiktok.com/@_proteinprincess/video/7595309790117498167)  2026-01-14T20:01Z 127.7K followers, 114.7K engagements

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