# ![@ChamberofFit Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::213483747.png) @ChamberofFit Chace Chambers

Chace Chambers posts on X about fat, if you, food, health the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::213483747/interactions)
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- [--] Week [---------] +365%
- [--] Month [----------] +82%
- [--] Months [----------] -46%
- [--] Year [-----------] -12%

### Mentions: [--] [#](/creator/twitter::213483747/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::213483747/c:line/m:posts_active.svg)

- [--] Months [---] +43%
- [--] Year [---] -13%

### Followers: [-------] [#](/creator/twitter::213483747/followers)
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- [--] Week [-------] +1.10%
- [--] Month [-------] +2.50%
- [--] Months [-------] +8.50%
- [--] Year [-------] +21%

### CreatorRank: [------] [#](/creator/twitter::213483747/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::213483747/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  11.83% [countries](/list/countries)  4.14% [stocks](/list/stocks)  1.78% [travel destinations](/list/travel-destinations)  1.18% [celebrities](/list/celebrities)  0.59% [musicians](/list/musicians)  0.59%

**Social topic influence**
[fat](/topic/fat) #505, [if you](/topic/if-you) 14.2%, [food](/topic/food) 11.24%, [health](/topic/health) #3568, [build](/topic/build) 5.33%, [eggs](/topic/eggs) 4.73%, [fitness](/topic/fitness) 4.73%, [high protein](/topic/high-protein) #14, [goal](/topic/goal) #1193, [turkey](/topic/turkey) #1349

**Top accounts mentioned or mentioned by**
[@paulfi9](/creator/undefined) [@bjamngirlalice](/creator/undefined) [@aaronkandagym](/creator/undefined) [@patrick40504158](/creator/undefined) [@matt5white](/creator/undefined) [@grok](/creator/undefined) [@iamisyed](/creator/undefined) [@silverlynx5150](/creator/undefined) [@guylambertuk](/creator/undefined) [@isaiahofori](/creator/undefined) [@shanemoore1](/creator/undefined) [@willkriski](/creator/undefined) [@chewiewins](/creator/undefined) [@drinkphx](/creator/undefined) [@ajacortes](/creator/undefined) [@gametimejay](/creator/undefined) [@markbski](/creator/undefined) [@yetimind](/creator/undefined) [@sentinelpass](/creator/undefined) [@mrgeir](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"After you lose the weight you have to keep doing the same healthy things forever to keep it off. Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u Hit me with the harshest reality truth. https://t.co/fgIWAtqP4u"  
[X Link](https://x.com/ChamberofFit/status/2016641047858655241)  2026-01-28T22:34Z 133.7K followers, 3.4M engagements


"If my goal was to be lean by summer & I wanted to keep things simple Id eat these [--] meals daily: Breakfast: [--] eggs + [--] cup of egg whites Greek Yogurt Mixed berries/other fruit Lunch: Protein (lean beef turkey chicken etc) + rice bowl Cottage Cheese Kiwi/other fruit Dinner: 90% lean ground beef burgers or tacos Mushrooms/other veggies Potatoes Why these meals [--]. Theyre loaded with protein and nutrient dense foods. [--]. Theyre enjoyable which means I can eat them consistently. [--]. Theyll allow me to eat more food (volume) while eating less calories so I can lose fat while staying as satiated as"  
[X Link](https://x.com/ChamberofFit/status/2021293978931397099)  2026-02-10T18:43Z 133.7K followers, 66.3K engagements


"13. 50g protein cheat sheet: - [--] scoops whey protein - [--] cups egg whites - 8oz 93/7 ground beef - 6oz chicken breast - [--] cups Greek yogurt - [--] cups cottage cheese - 8oz sirloin steak - 8oz ground turkey - [--] shrimp Loading your meals with protein = fat loss on autopilot"  
[X Link](https://x.com/ChamberofFit/status/2021973856349495546)  2026-02-12T15:45Z 133.7K followers, 187.8K engagements


"16. Take your bodyweight x 10-12 (200lbs = 2000-2400 calories) and eat this many calories daily. This estimation will usually put the average person in a sustainable calorie deficit"  
[X Link](https://x.com/ChamberofFit/status/2021973865027559528)  2026-02-12T15:45Z 133.7K followers, 151.1K engagements


"I've lifted for [--] years and coached clients for [--] years. Tried nearly every exercise in the book. Here are [--] of my favorite exercises that will help you build a great physique (bookmark this):🧵 [--]. Incline Dumbbell Chest Press"  
[X Link](https://x.com/ChamberofFit/status/2016877825328902518)  2026-01-29T14:15Z 133.7K followers, 915.3K engagements


"2 eggs + a cup of egg whites is a high protein breakfast. [--] eggs + [--] containers of Greek Yogurt is a high protein breakfast. [--] eggs + a cup of cottage cheese is a high protein breakfast. [--] eggs + [--] chicken sausages is a high protein breakfast. If it contains less than [--] grams of protein its not a high protein breakfast"  
[X Link](https://x.com/ChamberofFit/status/2022322499564786004)  2026-02-13T14:50Z 133.7K followers, 108.5K engagements


"If I had magically woke up with a big belly today & my goal was to become unrecognizable by summer [----] here's everything I'd do:"  
[X Link](https://x.com/ChamberofFit/status/2006744876138807314)  2026-01-01T15:10Z 133.7K followers, 2.4M engagements


"2. Single Arm Hammer Strength Lat Row Muscles: - Back (Lats) Biceps Form tips: - Initiate the motion through the elbow and drive it down into crest of the hip - Imagine your hand is a hook holding on and your elbow is pulling the hook - Chest stays slightly tucked towards rib cage to keep spine neutral https://twitter.com/i/web/status/2009989918127263922 https://twitter.com/i/web/status/2009989918127263922"  
[X Link](https://x.com/ChamberofFit/status/2009989918127263922)  2026-01-10T14:05Z 132.2K followers, 33.4K engagements


"HARD: hitting the gym at 5am HARDER: being fat & out of shape HARD: eating healthy food HARDER: being low energy HARD: taking a daily walk at sunrise HARDER: living with anxiety/depression Life is never going to be easy. So choose your hard"  
[X Link](https://x.com/ChamberofFit/status/2010356597785288836)  2026-01-11T14:22Z 132.2K followers, 66.6K engagements


"My brother sent a pic of him & my sister in law wearing their blue light blocking glasses last night and it absolutely hyped me up. Literally one of the best things you can do for your sleep and overall health"  
[X Link](https://x.com/ChamberofFit/status/2010763652245098518)  2026-01-12T17:19Z 132.2K followers, 632.2K engagements


""Healthy food is boring" No. YOUR healthy food is boring. Here are [--] healthy meals that taste incredible and will help you lose fat on autopilot (bookmark this):🧵 [--]. Low-Calorie Cheeseburgers"  
[X Link](https://x.com/ChamberofFit/status/2014334776199581861)  2026-01-22T13:50Z 132.2K followers, 157.2K engagements


"Youre always only 3-6 months of: - more daily movement - lifting with progressive overload - eating a nutritious + high protein diet Away from feeling and looking the best you have in years maybe ever. So given this information you have two choices: [--]. Take action on this fact and start transforming your life Or [--]. Continue to sit around & remain envious of those that are taking action Make the wise choice here get off the sidelines. The benefits are worth 10x the work. https://twitter.com/i/web/status/2016579800509354447 https://twitter.com/i/web/status/2016579800509354447"  
[X Link](https://x.com/ChamberofFit/status/2016579800509354447)  2026-01-28T18:31Z 132.2K followers, [----] engagements


"2. Single Arm Hammer Strength Lat Row Muscles: - Back (Lats) Biceps Form tips: - Initiate the motion through the elbow and drive it down into crest of the hip - Imagine your hand is a hook holding on and your elbow is pulling the hook - Keep chest slightly tucked to keep spine neutral https://twitter.com/i/web/status/2016877845029544428 https://twitter.com/i/web/status/2016877845029544428"  
[X Link](https://x.com/ChamberofFit/status/2016877845029544428)  2026-01-29T14:15Z 133.7K followers, 54.1K engagements


"7. Bulgarian Split Squat - Quads Glutes Form tips: - Controlled lowering phase and make sure to get hip even with knee at the bottom - Controlled but powerful push up from the bottom - Pause at the bottom of reps to get more out of less reps - Drive knee over the toe to make the exercise more quad dominant or keep the knee over the ankle to make it more glute dominant https://twitter.com/i/web/status/2016877953947246936 https://twitter.com/i/web/status/2016877953947246936"  
[X Link](https://x.com/ChamberofFit/status/2016877953947246936)  2026-01-29T14:15Z 132.2K followers, 40.9K engagements


"These nuggets are the most delicious high protein low calorie hack on the planet. Throw a little honey maple syrup or hot sauce on top & they absolutely hit the spot"  
[X Link](https://x.com/ChamberofFit/status/2016956388417626308)  2026-01-29T19:27Z 133.4K followers, 527.5K engagements


"Hitting the gym is actually the easier part of getting your body in shape. The harder part is consistently keeping your diet on point. You simply wont achieve your physique goals until you make nutrition a top priority day in and day out"  
[X Link](https://x.com/ChamberofFit/status/2017212627714293840)  2026-01-30T12:25Z 132.2K followers, 99.6K engagements


"The key for the muscularity is YEARS of progressing upper body compound movements lateral raises tricep pushdowns and curls. Beyond that the key for this jacked look is getting lean enough to see the clear separation between the muscles. Ok what exercises lead to this kind of definition Curls Triceps Rear delts Shoulders All of the above https://t.co/nfpjtKUdpa Ok what exercises lead to this kind of definition Curls Triceps Rear delts Shoulders All of the above https://t.co/nfpjtKUdpa"  
[X Link](https://x.com/ChamberofFit/status/2017252763495751892)  2026-01-30T15:05Z 132.2K followers, 28.1K engagements


"Being neurotic about health is NOT healthy. Enjoy yourself some pizza or dessert from time to time. Stay up late. Have a couple drinks if thats your thing. Enjoy life. Make healthy choices the MAJORITY of the time but dont stress out chasing perfection. This is the way"  
[X Link](https://x.com/ChamberofFit/status/2017590400442097806)  2026-01-31T13:26Z 133.7K followers, 12.7K engagements


"7. Protein should make up 50% of your plate at every meal. Lean ground beef/turkey sirloin steak chicken chicken sausage salmon shrimp & egg whites are great sources [--]. If you are in a calorie deficit you will lose fat. If youre not you wont. Its literally that simple"  
[X Link](https://x.com/ChamberofFit/status/2017615834273677434)  2026-01-31T15:07Z 132.2K followers, 28.4K engagements


"9. The harsh truth is you have more fat to lose than you think to look the way you want. Its going to take time so get started TODAY [--]. Lift weights and eat a high protein diet while losing weight or you will lose muscle and become skinny fat"  
[X Link](https://x.com/ChamberofFit/status/2017615837104918700)  2026-01-31T15:07Z 132.2K followers, 25.9K engagements


"Fitness/health myths that need to die: - salt is bad for you - meat causes cancer - spiking insulin/blood sugar makes you fat - the only way to lose fat is cutting carbs - your body can only use 30g of protein at once - a high protein diet hurts your kidneys What else"  
[X Link](https://x.com/ChamberofFit/status/2018062090817110323)  2026-02-01T20:41Z 132.2K followers, 18.6K engagements


"Id take a bullet for my kids Oh yeah Then why cant you lift weights 3x/wk do cardio and eat nutritiously for them They need you at your best and want you to be around as long as possible. If you love them as much as you say youll prioritize your health for them"  
[X Link](https://x.com/ChamberofFit/status/2018087180246135007)  2026-02-01T22:20Z 132.2K followers, 26.3K engagements


"How to get in better shape than 95% of the population: - Lift weights 3x/wk - Eat a nutritious high protein diet - Take a 45+ minute brisk walk daily If you want to get ahead of the pack the bar is literally this low. You just have to be consistent"  
[X Link](https://x.com/ChamberofFit/status/2018314347332653235)  2026-02-02T13:23Z 132.2K followers, 19.8K engagements


"If I magically woke up with a big belly this is the exact grocery list meals & routine Id follow to shred fat ASAP: GROCERY LIST: - Eggs - Berries - Potatoes - White rice - Hot sauce - Egg whites - Yasso bars - Sirloin steak - Greek yogurt - Protein shakes - Frozen veggies - Chicken sausage - Low calorie popcorn - Peanut butter powder - Low calorie BBQ sauce - 93/7 ground beef (or turkey) MEAL PLAN: The idea is to have meals that are simple tasty low calorie nutritious & high protein. This way youll stay full on less calories & not have the stress of having to spend hours cooking. The more"  
[X Link](https://x.com/ChamberofFit/status/2018368245430960318)  2026-02-02T16:57Z 132.2K followers, 41.8K engagements


"2. Mexican cheesy beef burritos [---] calories 51g of protein. - Lean ground beef - Taco seasoning - [--] diced brown onion & belled pepper - 200g fajita sauce - 15g low fat cheese + this magic recipe for the rice:"  
[X Link](https://x.com/ChamberofFit/status/2018664855071289501)  2026-02-03T12:36Z 133.7K followers, 31.2K engagements


"5. Crispy beef arayes [---] calories with 42g protein each. - Lean ground beef - [--] diced onion - [--] garlic cloves - Chopped coriander - [--] chillies"  
[X Link](https://x.com/ChamberofFit/status/2018664996197040535)  2026-02-03T12:36Z 132.2K followers, 20.1K engagements


"6. High-Protein bowls Make high-protein low-calorie tasty bowls very quickly. Choose from: - Chicken - Beef - Avocado - Potatoes - Tomatoes - Onions - Salads - Rice (in moderation)"  
[X Link](https://x.com/ChamberofFit/status/2018665024361787455)  2026-02-03T12:37Z 132.2K followers, 17.7K engagements


"7. Potatoes and ground beef with cheese sauce [---] calories 77g protein. Enough for [--] people. - Potatoes - Ground beef - Fat free mozarella cheese - Avocado on the side"  
[X Link](https://x.com/ChamberofFit/status/2018665060101460474)  2026-02-03T12:37Z 133.3K followers, 15.8K engagements


"8. Chicken parmesan [--] of these contain 147g of protein. And you only need chicken olive oil marinara cottage reggiano & parmesana. Also takes less than [--] minutes. It sounds good to be true but here's how to make them:"  
[X Link](https://x.com/ChamberofFit/status/2018665121208250540)  2026-02-03T12:37Z 133.3K followers, 14.4K engagements


"9. Lean ground beef bowl with garlic herb sauce. This recipe is based on: - Sweet potatoes - Lean ground beef - A ton of tasty seasonings - This special garlic herb sauce recipe:"  
[X Link](https://x.com/ChamberofFit/status/2018665171946778874)  2026-02-03T12:37Z 132.2K followers, 12.1K engagements


"Hope you found this useful Follow me @ChamberofFit for more Bookmark this to cook the most tasty high-protein meals to lose fat and build muscle 🤝 https://x.com/ChamberofFit/status/2018664809533702467 Protein is king for fat loss. - Kills hunger - Builds muscle - Burns more calories just digesting But most people think high-protein meals are boring and take ages to cook. Here are [--] tasty and quick high-protein meals (bookmark this):🧵 [--]. Beijing Beef Rice Bowl https://t.co/9GR9CA9iVP https://x.com/ChamberofFit/status/2018664809533702467 Protein is king for fat loss. - Kills hunger - Builds"  
[X Link](https://x.com/ChamberofFit/status/2018665175004438711)  2026-02-03T12:37Z 132.2K followers, 17.5K engagements


"Harsh truth: people who say a calorie deficit didnt work for me Werent ever actually in a deficit"  
[X Link](https://x.com/ChamberofFit/status/2018715395004211224)  2026-02-03T15:57Z 133.7K followers, 69.7K engagements


"Your life is guaranteed to change when you start seeing your abs and bicep veins. Literally the ultimate confidence boost. Almost a 100% chance youre hooked on fitness for life at that point"  
[X Link](https://x.com/ChamberofFit/status/2019118000331485282)  2026-02-04T18:36Z 132.2K followers, 13K engagements


"Idk about you but Im doing everything in my power to make sure Im not incapable of sprinting like a normal human at [--]. I DID IT AGAIN ANOTHER W FOR PORTNOY EVERYTHING COMING UP PAGEVIEWS @drink_phx https://t.co/BQzqg4Q9dx I DID IT AGAIN ANOTHER W FOR PORTNOY EVERYTHING COMING UP PAGEVIEWS @drink_phx https://t.co/BQzqg4Q9dx"  
[X Link](https://x.com/ChamberofFit/status/2019236833335619889)  2026-02-05T02:29Z 132.2K followers, 20.1K engagements


""I don't have time to workout" Bullsh*t. Today I'm giving away my [--] Hour 4X a week Upper/Lower Workout Plan anyone can follow to get in shape 💪 Comment Plan" below & Ill DM you it 🤝 (Must be following to receive)"  
[X Link](https://x.com/ChamberofFit/status/2019409510238953614)  2026-02-05T13:55Z 133.7K followers, 21.3K engagements


"@AJA_Cortes Taking a trip to Walmart or the mall is a great way to put things in perspective"  
[X Link](https://x.com/ChamberofFit/status/2019484829092397278)  2026-02-05T18:54Z 132.2K followers, [----] engagements


"I dont have time to eat healthy Its so hard to get my protein in Oh please. Was in a hurry and made this in TWO minutes after my workout today. - [--] greek yogurt Containers (30g protein) - [--] scoop whey protein (24g protein) - [--] tbsp Maple Syrup (for some carbs) - 1/2 cup berries (for fiber all I had left or would be more) - topped with cinnamon for some enhanced flavor + better blood sugar regulation/insulin sensitivity High protein nutritious and absolutely delicious. Stop making excuses. https://twitter.com/i/web/status/2019507738041287089 https://twitter.com/i/web/status/2019507738041287089"  
[X Link](https://x.com/ChamberofFit/status/2019507738041287089)  2026-02-05T20:25Z 133.7K followers, 41K engagements


"Friendly reminder youre likely not fat because: - you eat carbs - youre getting old - you eat breakfast - you have bad genetics - your hormones are out of whack Youre likely fat because: - you consistently eat too many calories from the wrong foods Sooner you accept this the better"  
[X Link](https://x.com/ChamberofFit/status/2020499278666346907)  2026-02-08T14:05Z 132.2K followers, [----] engagements


"I feel phenomenal running high carbs lower fats. Better workouts more mental energy and Im having to push calories higher than ever to gain weight. Maybe I shouldve listened to the Peaters sooner. High carb high protein low fat is the answer https://t.co/R09vDktVeb High carb high protein low fat is the answer https://t.co/R09vDktVeb"  
[X Link](https://x.com/ChamberofFit/status/2020544233459892478)  2026-02-08T17:04Z 132.2K followers, 12.9K engagements


"@gametime__jay Exactly"  
[X Link](https://x.com/ChamberofFit/status/2020591366846456295)  2026-02-08T20:11Z 132.2K followers, [---] engagements


"Friendly reminder youre likely not fat because: - you eat carbs - youre getting old - you have bad genetics - you do or dont eat breakfast - you have a slow metabolism - your hormones are out of whack Youre likely fat because: - you consistently eat too many calories Sooner you accept this the better"  
[X Link](https://x.com/ChamberofFit/status/2020853865118040532)  2026-02-09T13:34Z 133.3K followers, 13.9K engagements


"Im eating healthy but Im not losing fat Look at these pics and youll see you can easily underestimate calories while eating healthy if youre not paying close attention to the fine details. Remember no deficit = no fat loss"  
[X Link](https://x.com/ChamberofFit/status/2020885072665100565)  2026-02-09T15:38Z 133.7K followers, [----] engagements


"@MarkBski Those who ignore calories always have a physique that reflects that belief"  
[X Link](https://x.com/ChamberofFit/status/2020895821755998702)  2026-02-09T16:21Z 132.2K followers, [---] engagements


"@Patrick40504158 Bodyweight in lbs x 10-12 is usually a good starting point if the goal is fat loss"  
[X Link](https://x.com/ChamberofFit/status/2020912788961444046)  2026-02-09T17:28Z 132.2K followers, [---] engagements


"Everyone wants to looksmax. Nobody wants to put themselves in a consistent calorie deficit for as long as it takes to get a chiseled jawline"  
[X Link](https://x.com/ChamberofFit/status/2020962676411858957)  2026-02-09T20:47Z 133.7K followers, 13.7K engagements


"3. Intuitive fasting. If you know youre: - going to be going out to eat Or - going to a social event Fast OR only have protein shakes beforehand that day. This will save you ton of calories to spare for dinner & allow you to hit your calorie goals in tough situations"  
[X Link](https://x.com/ChamberofFit/status/2021239698283286658)  2026-02-10T15:07Z 133.3K followers, [----] engagements


"4. Eat a ton of potatoes. Potatoes are the most satiating (filling) food on the planet and loaded with nutrients. Theyre also low in calories so theyll help you nail your calorie deficit. Make them a staple side when youre to lose fat"  
[X Link](https://x.com/ChamberofFit/status/2021239769653489968)  2026-02-10T15:08Z 133.7K followers, [----] engagements


"6. Chew your food until its liquid in your mouth this will help you feel full sooner"  
[X Link](https://x.com/ChamberofFit/status/2021239864092442624)  2026-02-10T15:08Z 133.7K followers, [----] engagements


"7. Intermittent fasting + black coffee Coffee curbs your appetite gives you energy and makes it easier to set yourself up to be in a calorie deficit"  
[X Link](https://x.com/ChamberofFit/status/2021239900767404079)  2026-02-10T15:08Z 133.7K followers, [----] engagements


"8. Eat filling high volume low calorie foods - potatoes - strawberries - blueberries - watermelon - all veggies - 93/7 or leaner ground beef/turkey - chicken breast - tuna salmon cod other seafood - Greek yogurt - Cottage cheese - egg whites - whey protein Base your meals around these foods and a calorie deficit becomes far easier to achieve"  
[X Link](https://x.com/ChamberofFit/status/2021239904202559877)  2026-02-10T15:08Z 133.7K followers, [----] engagements


"Have to add more nuance. Remember the only requirements for fat loss are: - Calorie deficit - High protein diet - Lifting weights Find the best way for YOU to sustainably check these boxes and you will lose fat"  
[X Link](https://x.com/ChamberofFit/status/2021239968484540605)  2026-02-10T15:08Z 133.7K followers, [----] engagements


"P.S: If you're a busy high achiever over [--] years old wanting to lose 20lbs+ and transform your health in [----] without: - Living in the gym - Totally cutting carbs - Sacrificing your social life DM me "FIT" and I'll help you achieve that this year: https://x.com/messages/composerecipient_id=213483747 https://x.com/messages/composerecipient_id=213483747"  
[X Link](https://x.com/ChamberofFit/status/2021239975056920725)  2026-02-10T15:08Z 133.7K followers, [----] engagements


"Throwback to an elite client transformation. This client came to me unhappy with his body wanting to feel more confident in his own skin. [--] months later & he was in the best shape of his life. Took multiple trips across this time still managed this amazing result. No fad diets no BS fasting approaches just a proven system to get lean & muscular. This is whats possible when: - you have a system built around your life - you have someone in your corner guiding you & holding you accountable through the highs & lows of the journey If youre interested in working with me 1-1 to drop 20+ lbs & build"  
[X Link](https://x.com/ChamberofFit/status/2021239985706311808)  2026-02-10T15:09Z 133.7K followers, [----] engagements


"@Matt5White Hey @grok how much will this cost someone who shops at Aldi weekly"  
[X Link](https://x.com/ChamberofFit/status/2021328538016571527)  2026-02-10T21:00Z 132.7K followers, [---] engagements


"Lack of sickness is not true health its fake health. True health is having strong daily energy robust libido effortless movement & strong workouts high stress resilience & solid emotional/psychological well-being"  
[X Link](https://x.com/ChamberofFit/status/2021604263932186732)  2026-02-11T15:16Z 133.7K followers, [----] engagements


"@iamisyed Do you have a semblance of abs If not youve not reached 15% yet Eyeball test is better than any scan"  
[X Link](https://x.com/ChamberofFit/status/2021790292706304310)  2026-02-12T03:35Z 133.7K followers, [--] engagements


"9. Prioritize quality sleep. Poor sleep is the root of low motivation injury hunger cravings and other things that make the process difficult. Focus on getting 7-8 hours of quality sleep per night. (tips coming later)"  
[X Link](https://x.com/ChamberofFit/status/2021969551202672745)  2026-02-12T15:28Z 133.7K followers, [--] engagements


"10. Creatine. 5-10g/daily will level up your performance in the gym your cognition your energy and more. Everyone should be taking it especially the elderly as it's been shown to reduce muscle & bone loss with age"  
[X Link](https://x.com/ChamberofFit/status/2021969554012840446)  2026-02-12T15:28Z 133.7K followers, [--] engagements


"15. Weigh yourself daily. Average it weekly. The average weekly weight is what matters not day to day weigh ins"  
[X Link](https://x.com/ChamberofFit/status/2021969568575463922)  2026-02-12T15:28Z 133.7K followers, [--] engagements


"16. Take your bodyweight x 10-12 (200lbs = 2000-2400 calories) and eat this many calories daily. This estimation will usually put the average person in a sustainable calorie deficit"  
[X Link](https://x.com/ChamberofFit/status/2021969571373064423)  2026-02-12T15:28Z 133.7K followers, [--] engagements


"People overcomplicate nutrition. If 90-95% of your diet is: - potatoes - eggs - egg whites - honey or maple syrup - salmon - greek yogurt - lean steak - lean ground beef - veggies - oysters - shrimp - rice - berries - variety of other fruit Youre basically guaranteed to be a healthy human while thoroughly enjoying what you eat. https://twitter.com/i/web/status/2007201157765284253 https://twitter.com/i/web/status/2007201157765284253"  
[X Link](https://x.com/ChamberofFit/status/2007201157765284253)  2026-01-02T21:23Z 133.7K followers, 1.3M engagements


"Insulin resistance is putting your fat loss on hard mode & increasing your risk of chronic disease. Luckily there are compounds that will help us fight back. Here are [--] supplements you can pair with a healthy diet and lifting to finally beat it (bookmark this):🧵 [--]. Berberine"  
[X Link](https://x.com/ChamberofFit/status/2016166600571850916)  2026-01-27T15:09Z 133.7K followers, 127.3K engagements


"A fit physique is the ultimate accessory. When you get in shape everything will look great on you. You can rock a cheap T-shirt + jeans from Wal-Mart & put out of shape people in designer brands to shame"  
[X Link](https://x.com/ChamberofFit/status/2019870537661473274)  2026-02-06T20:27Z 133.7K followers, 11.2K engagements


"In [----] I entered a summer shredding contest & dropped 25lbs of fat in [--] weeks. Here are [--] SIMPLE things I did to make fat loss as smooth as possible:"  
[X Link](https://x.com/ChamberofFit/status/2020126165906624615)  2026-02-07T13:23Z 133.7K followers, 107.6K engagements


"Fitness is not just a [--] [--] or [--] day challenge. Or a [--] hard. It isnt seasonal or a few years. Its FOR LIFE. Once you get lean & fit you have to continue consistently doing the healthy things FOREVER. The good news After you get lean its FAR easier to maintain. Hardest part is getting there in the first place. So if youre part way there keep pushing. If you havent started yet get your ass going. I promise: - having more energy - looking great - being a better example of health for your family - having more confidence - feeling awesome in your own skin And ALL the other benefits make it worth"  
[X Link](https://x.com/ChamberofFit/status/2021228645667270888)  2026-02-10T14:23Z 133.7K followers, [----] engagements


"@SilverLynx5150 Dude this is so amazing props to you for the dedication. Had to share as this is going to inspire many to take action 💪🤝"  
[X Link](https://x.com/ChamberofFit/status/2022044354299461723)  2026-02-12T20:25Z 133.7K followers, 10.6K engagements


"1. Increase steps by 2000-3000/day Or [--]. Decrease calorie intake by a couple hundred Or [--]. Do both Also good to make sure youre being accurate with your calorie intake logging and if youre not logging thats likely your problem in the first place No data = no ability to know what the right move is to break through the plateau"  
[X Link](https://x.com/ChamberofFit/status/2022132564039803091)  2026-02-13T02:15Z 133.7K followers, [----] engagements


"@GuyLambertUK Will post it over and over and over again Some messages need to be repeated"  
[X Link](https://x.com/ChamberofFit/status/2022132775302865152)  2026-02-13T02:16Z 133.7K followers, [--] engagements


"@BjamngirlAlice Calorie surplus will always equate to fat gain. Cant just eat more protein without paying attention to calories if the goal is fat loss"  
[X Link](https://x.com/ChamberofFit/status/2022146378387140832)  2026-02-13T03:10Z 133.7K followers, [--] engagements


"Every fat loss tip I could come up with after [--] years in the gym & [--] years of coaching: (Bookmark this to start losing fat today AND keep it off FOR LIFE) [--]. Stop relying on cardio to lose fat"  
[X Link](https://x.com/ChamberofFit/status/1759592508592386482)  2024-02-19T14:55Z 133.7K followers, 29.1M engagements


"Everyone wants a [--] pack. But 95% waste their time doing ineffective bodyweight ab exercises. Here are [--] exercises that will actually make your abs pop:"  
[X Link](https://x.com/ChamberofFit/status/1914298483885899917)  2025-04-21T12:41Z 133.7K followers, 5.3M engagements


"My client David a business owner & father of [--] dropped 40lbs of fat in his first [---] days with me. Hes now down nearly 50lbs in [--] months. Below is what he had to say about his experience working with me. If youre struggling with your weight loss/fitness goals & ready to make a change Click the link below or DM me FIT to learn more about my individualized 1-1 coaching"  
[X Link](https://x.com/ChamberofFit/status/1996258557025554943)  2025-12-03T16:41Z 133.7K followers, 55.9K engagements


""I'm too busy to work out" B.S. Here are [--] exercises that will get you fit as f*ck: 🧵 [--]. Incline Dumbbell Chest Press (with your elbows tucked in)"  
[X Link](https://x.com/ChamberofFit/status/2009989902495105130)  2026-01-10T14:05Z 133.7K followers, 595.5K engagements


"Protein is king for fat loss. - Kills hunger - Builds muscle - Burns more calories just digesting But most people think high-protein meals are boring and take ages to cook. Here are [--] tasty and quick high-protein meals (bookmark this):🧵 [--]. Beijing Beef Rice Bowl"  
[X Link](https://x.com/ChamberofFit/status/2018664809533702467)  2026-02-03T12:36Z 133.7K followers, 855.5K engagements


"Calorie deficit via nutritious high protein diet + lifting w/ progressive overload + daily movement/cardio + consistency over 3-6+ months of time = the lean body you want. Dont overcomplicate"  
[X Link](https://x.com/ChamberofFit/status/2020163112624599169)  2026-02-07T15:49Z 133.7K followers, 19.5K engagements


"Supplements are a waste of money you can get it all from food BS Ive been taking up to 1g of Magnesium Glycinate & 600mg L-Theanine every night for years now Sometimes add Taurine and extra Glycine as well Its been life changing for my sleep quality and recovery"  
[X Link](https://x.com/ChamberofFit/status/2021784288061218917)  2026-02-12T03:11Z 133.7K followers, 63.4K engagements


"12. Get an under-desk treadmill. It's winter time and it's tough to be motivated to get outside and walk. But there's no excuse when your treadmill is waiting for you every day. This also will allow you to work and walk which makes getting steps easy"  
[X Link](https://x.com/ChamberofFit/status/2021969559830307124)  2026-02-12T15:28Z 133.7K followers, [--] engagements


"13. 50g protein cheat sheet: - [--] scoops whey protein - [--] cups egg whites - 8oz 93/7 ground beef - 6oz chicken breast - [--] cups Greek yogurt - [--] cups cottage cheese - 8oz sirloin steak - 8oz ground turkey - [--] shrimp Loading your meals with protein = fat loss on autopilot"  
[X Link](https://x.com/ChamberofFit/status/2021969562783088871)  2026-02-12T15:28Z 133.7K followers, [--] engagements


"If I were 30lbs overweight with a big belly & my goal was to become unrecognizable by summer [----] here's everything I'd do: [--]. Cut out alcohol as much as possible. It kills your sleep recovery fat loss gut health and more"  
[X Link](https://x.com/ChamberofFit/status/2021973820907631045)  2026-02-12T15:45Z 133.7K followers, 5.2M engagements


"12. Get an under-desk treadmill. It's winter time and it's tough to be motivated to get outside and walk. But there's no excuse when your treadmill is waiting for you every day. This also will allow you to work and walk which makes getting steps easy"  
[X Link](https://x.com/ChamberofFit/status/2021973853329621133)  2026-02-12T15:45Z 133.7K followers, 198.4K engagements


"15. Weigh yourself daily. Average it weekly. The average weekly weight is what matters not day to day weigh ins"  
[X Link](https://x.com/ChamberofFit/status/2021973862355808420)  2026-02-12T15:45Z 133.7K followers, 157.7K engagements


"If this threads overwhelmed you heres your simplified fat loss 101: - consistent calorie deficit (duh) - high protein diet (.7-1g/lb bodyweight daily) - 90% whole food diet/10% flexible (for sustainability) - consistent 3-5 lifts per week applying progressive overload (getting stronger) over time to make sure you build/maintain muscle - high daily step count (8K+ minimum) &/or 3+ cardio sessions weekly to allow yourself the ability to eat more calories while losing fat Not complicated but not easy. You must be consistent and shift your identity for long term success. Start NOW and focus on"  
[X Link](https://x.com/ChamberofFit/status/2022055515916808357)  2026-02-12T21:09Z 133.7K followers, 12.5K engagements


"Stop listening to random people on the internet and do what works best for you. If you enjoy eating [--] meals a day eat [--]. If you enjoy eating [--] meals eat [--]. All eating less meals does is allow you to eat more calories per meal. Theres nothing magic about it. Fasting makes you realise that eating [--] meals a day is a SCAM. CORRECT ME IF I'M WRONG. Fasting makes you realise that eating [--] meals a day is a SCAM. CORRECT ME IF I'M WRONG"  
[X Link](https://x.com/ChamberofFit/status/2022163546340196611)  2026-02-13T04:18Z 133.7K followers, [----] engagements


"Not sure who needs to hear this but [--] eggs does not qualify as a high protein breakfast"  
[X Link](https://x.com/ChamberofFit/status/2022305541809119661)  2026-02-13T13:43Z 133.7K followers, 1.2M engagements


"The amount of people I talk to who dont do warm-up sets before their heavier lifting sets is insane. Say your benching today and your goal is to do [--] sets of [--] lbs x 10-12 reps. You should not immediately be starting at 50lbs. You should do: Warm up set [--] - 25x10-12 Warm up set [--] - 35-40x6-8 Then go for your 1st heavy set of [--] x 10-12 This will lead to lower risk of injury and better workout performance by improving neural drive and blood flow to the target muscles"  
[X Link](https://x.com/ChamberofFit/status/2022356650904916101)  2026-02-13T17:06Z 133.7K followers, 17.7K engagements


"Imagine if you stopped procrastinating and decided to dial in on: - lifting 3x/wk - walking 10K steps/day - eating a high protein diet Imagine where you would be if you were consistent for [--] months a year years. Youd have more muscle flatten your belly and 2-3x your confidence & energy. Transforming your physique and your life as a result is literally this simple. https://twitter.com/i/web/status/2022662894161113391 https://twitter.com/i/web/status/2022662894161113391"  
[X Link](https://x.com/ChamberofFit/status/2022662894161113391)  2026-02-14T13:23Z 133.7K followers, 12.1K engagements


"@yeti_mind Thank you"  
[X Link](https://x.com/ChamberofFit/status/1976262985673773469)  2025-10-09T12:26Z 125.4K followers, [--] engagements


"Avoid carbs Sugar is bad These berries contain carbs and sugar. Theyre low calorie for high volume and amazing for your brain & overall health. See how stupid those blanket statements are Stop listening to people who spew nonsense"  
[X Link](https://x.com/ChamberofFit/status/1976343118766379509)  2025-10-09T17:44Z 126.3K followers, [----] engagements


""Why am I not losing fat" Are you tracking your calorie intake "No I try to eat really healthy though." Well eating healthy doesn't mean you're going to lose fat. The amount of times I've had this conversation is mind boggling"  
[X Link](https://x.com/ChamberofFit/status/1977829237106286942)  2025-10-13T20:10Z 126.3K followers, [----] engagements


"Anyone who struggles with their mental health should stop drinking alcohol cold turkey. Opinion on mental health that will have you like this https://t.co/TLjy4d2kWw Opinion on mental health that will have you like this https://t.co/TLjy4d2kWw"  
[X Link](https://x.com/ChamberofFit/status/1978050121326788626)  2025-10-14T10:47Z 126.3K followers, 14.1K engagements


"Want to be consuming carbs pre-workout to fill glycogen stores so your muscles have fuel to perform Around 25-50% of your daily carb intake pre workout is a decent guideline And then electrolyte packets are great for pre workout hydration usually recommend adding to 32oz of water pre-workout. Lots of brands that work. Sports Drink Revivo LMNT Liquid IV Gorilla Mind Saltt & more"  
[X Link](https://x.com/ChamberofFit/status/1978195269494919514)  2025-10-14T20:24Z 126.4K followers, [---] engagements


"@Sentinelpass Nothing a hefty dose of caffeine wont fix 😎🤝"  
[X Link](https://x.com/ChamberofFit/status/1978805837104623995)  2025-10-16T12:50Z 126.3K followers, [--] engagements


"I wish Tupac was still alive making music"  
[X Link](https://x.com/ChamberofFit/status/298862999073079296)  2013-02-05T18:37Z 97.1K followers, [--] engagements


"LETS GOOO USA #BeatGhana"  
[X Link](https://x.com/ChamberofFit/status/478657532651528192)  2014-06-16T21:57Z 97.1K followers, [--] engagements


"16. Find a significant other who loves fitness. [--]. If you aren't losing weight you need to eat less and move more. [--]. If you aren't getting bigger you need to eat more and train harder. [--]. Avoid fad diets and gimmicks. [--]. You can eat the foods you love and still lose weight"  
[X Link](https://x.com/ChamberofFit/status/1563512513618014208)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"Every fat loss tip I could come up with to help you lose 20-30lbs by summer: [--]. Cut down on booze"  
[X Link](https://x.com/ChamberofFit/status/1643965803128057857)  2023-04-06T13:16Z 133.7K followers, 723.2K engagements


"Ultimate Chipotle protein hack"  
[X Link](https://x.com/anyuser/status/1693389326212530489)  2023-08-20T22:27Z 133.7K followers, 216.7K engagements


"I absolutely hate to break it to ya (because I love it) but peanut butter is not a high protein food Its unreal the amount of people Ive found that believe this Peanut butter has a 2:1 fat to protein ratio Read the nutrition label before believing a food is high protein"  
[X Link](https://x.com/ChamberofFit/status/1542127550285094917)  2022-06-29T12:47Z 133.7K followers, [--] engagements


"I cut down to 10-12% body fat and maintained it for two years. The key to this was building great habits. Here are [--] habits that will help you lose fat and keep it off: Thread"  
[X Link](https://x.com/ChamberofFit/status/1558462791559815172)  2022-08-13T14:37Z 133.7K followers, 40.8K engagements


"30. If you eat like shit expect to feel like shit. [--]. Every meal should be high protein. [--]. Focus on having great lifting technique over how much weight you lift. [--]. Your diet will get you abs faster than any core workout. [--]. Train each body part 2x per week"  
[X Link](https://x.com/ChamberofFit/status/1563512523156226049)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"Poor sleep is increasing your risk of disease and shortening your life. If you struggle to sleep [--] hours a night read this:"  
[X Link](https://x.com/ChamberofFit/status/1583805561916768256)  2022-10-22T13:00Z 133.7K followers, [----] engagements


"IF YOU WANT TO BUILD A "V" SHAPED BACK READ THIS:"  
[X Link](https://x.com/ChamberofFit/status/1590685537085652992)  2022-11-10T12:39Z 133.7K followers, [----] engagements


"10 harsh fat loss truths you need to read if you want to get your body in shape: [--]. Being fat and out of shape is a choice"  
[X Link](https://x.com/ChamberofFit/status/1680222212039557121)  2023-07-15T14:26Z 133.7K followers, 942.6K engagements


"Fat loss tips I know at [--] I wish I knew at 20: (Read this to learn how to lose fat without hating your life) [--]. Eat potatoes - theyre the most filling food on the planet"  
[X Link](https://x.com/ChamberofFit/status/1681298046737432576)  2023-07-18T13:41Z 133.7K followers, 1M engagements


"For years I wanted a [--] pack but struggled to lose fat. Then I got lean in [--] weeks. If I woke up overweight tomorrow here are [--] things I'd do to get my abs back fast: [--]. Cut down on alcohol Alcohol kills fat loss. When you binge drink you make poor food choices and your body focuses on burning alcohol so what you eat is stored as fat. Alcohol is also full of empty calories so it's got no upsides. Other downsides to alcohol: - hurts sleep quality - increases estrogen levels - tanks muscle-building ability - hyperinflammatory to all cells - lowers leptin (fat burning) hormone Limit to [--] drinks"  
[X Link](https://x.com/ChamberofFit/status/1699794565690237396)  2023-09-07T14:39Z 133.7K followers, 591.1K engagements


"Supplements are a waste of money you can get it all from food BS Ive been taking 1000mg Magnesium Glycinate and 600mg L-Theanine every night before bed for over a year (Usually have 3g of Glycine also but just ran out) Has been life changing for my sleep quality & recovery"  
[X Link](https://x.com/ChamberofFit/status/1710509898126016648)  2023-10-07T04:18Z 133.7K followers, 614.1K engagements


"Everything I did to cut from 20% body fat to 8% body fat in [--] days: (If you want to get lean by summer or sooner bookmark this) I didn't do keto/low carb or cut out sugar fast food or seed oils. This is what I did: - Tracked my calories daily - drank [--] gallon of water daily - Walked 12000-20000 steps daily - aimed for a 500-1000 calorie deficit daily - ate [--] gram of protein per lb bodyweight daily (175-200g per day) - ate .3-.4g of fat per lb of bodyweight daily for health (around 60-80g per day) - the rest of my calories came from carbs (around 180-250g per day) - did [--] minutes of zone 2-3"  
[X Link](https://x.com/ChamberofFit/status/1746953254481621105)  2024-01-15T17:51Z 133.7K followers, 576.8K engagements


"6. Eating healthy doesnt = eating perfect. Get 80-90% of your calories from real food like potatoes meat eggs veggies fruit Greek yogurt & seafood Get 10-20% from foods you love. [--]. Fad diets like keto or carnivore arent magic & only work because you eat less calories"  
[X Link](https://x.com/ChamberofFit/status/1759592526510731681)  2024-02-19T14:55Z 133.7K followers, 1.5M engagements


"18. Anyone that says healthy food doesnt taste good is full of shit. Heres my go to low calorie high protein snack while cutting: - [--] containers Oikos or Dannon Zero Sugar vanilla Greek yogurt - 1/4th packet vanilla cheesecake pudding mix - [--] TBSP honey - [--] cup blueberries"  
[X Link](https://x.com/ChamberofFit/status/1759592555132367286)  2024-02-19T14:55Z 133.7K followers, 860.7K engagements


"For years I wanted a [--] pack but struggled to lose fat. Then I got lean in [--] weeks. If I woke up overweight tomorrow here are the [--] things I'd do to get lean again: [--]. Cut down on alcohol"  
[X Link](https://x.com/ChamberofFit/status/1801960362268328243)  2024-06-15T12:50Z 133.7K followers, 669.7K engagements


"Every fat loss tip I could come up with after [--] years in the gym & [--] years of coaching: (Bookmark this so you can start losing fat TODAY and keep it off FOR LIFE) [--]. Stop relying on cardio to lose fat"  
[X Link](https://x.com/ChamberofFit/status/1808134890241597920)  2024-07-02T13:45Z 133.7K followers, 1.1M engagements


"I'm [--]. Here's every fitness tip I wish I knew at [--]. [--]. Alcohol is killing your fat loss muscle gain and overall health. Cut down on it if you're serious about looking and feeling better"  
[X Link](https://x.com/ChamberofFit/status/1810718732659855751)  2024-07-09T16:52Z 133.7K followers, 967.2K engagements


"I'm [--]. Ive been in the gym for 14+ years. Coached clients for 7+. Here's every fitness tip I wish I knew at 21: [--]. Cut down on booze or you will lose"  
[X Link](https://x.com/ChamberofFit/status/1824469095687000329)  2024-08-16T15:31Z 133.7K followers, 2M engagements


"2. Lifting weights is essential. If you don't lift while losing weight you lose muscle slowing your metabolism & making it hard to keep fat off. If you lift you'll build muscle & improve your metabolism this makes it EASIER to keep the fat off. 3-5 sessions per week is great"  
[X Link](https://x.com/ChamberofFit/status/1874467027420946807)  2025-01-01T14:45Z 133.7K followers, 628.7K engagements


"3. 90% of the time eat nutrient dense whole foods like potatoes salmon eggs lean ground beef/turkey chicken greek yogurt rice sirloin steak sardines cottage cheese etc. 10% of the time I'd eat "less clean" foods you enjoy for sustainability"  
[X Link](https://x.com/ChamberofFit/status/1874467028960235676)  2025-01-01T14:45Z 133.7K followers, 594.5K engagements


"5. Shift your identity to being the fit person. Believe you are fit and act as a fit person would before you are actually there. Believe it relentlessly until it becomes your reality. If you don't shift your identity the results won't stick"  
[X Link](https://x.com/ChamberofFit/status/1874467031946563627)  2025-01-01T14:45Z 133.7K followers, 505.9K engagements


"13. 50g protein cheat sheet: - [--] scoops whey protein - [--] cups egg whites - 8oz 93/7 ground beef - 6oz chicken breast - [--] cups Greek yogurt - [--] cups cottage cheese - 8oz sirloin steak - 8oz ground turkey - [--] shrimp Loading your meals with protein = fat loss on autopilot"  
[X Link](https://x.com/ChamberofFit/status/1874467042356859188)  2025-01-01T14:45Z 133.7K followers, 340.1K engagements


"They lied to you. These [--] unhealthy foods are actually the most nutritious foods on the planet: 🧵 [--]. Eggs"  
[X Link](https://x.com/ChamberofFit/status/1959226390772863097)  2025-08-23T12:09Z 133.7K followers, 2.9M engagements


"Disappear for [--] months. Transform your mind your body and your habits. Tell no one"  
[X Link](https://x.com/ChamberofFit/status/1546182109244555264)  2022-07-10T17:18Z 133.7K followers, 65.9K engagements


"7 habits to build for fat loss: [--]. Daily movement [--]. Quality sleep [--]. Follow the 80/20 rule [--]. High protein meals [--]. Hydrate your body [--]. Do cardio [--]. Lift weights"  
[X Link](https://x.com/ChamberofFit/status/1558462831334510594)  2022-08-13T14:37Z 133.7K followers, [----] engagements


"Every fitness tip I could come up with after [--] years in the gym: [--]. Becoming fit is more mental than physical"  
[X Link](https://x.com/ChamberofFit/status/1563512503933763584)  2022-08-27T13:03Z 133.7K followers, 59.4K engagements


"2. improper hydration = poor workouts. [--]. Alcohol kills fat loss and muscle gain. [--]. Building muscle is the best way to increase your metabolism. [--]. Cooking your meals at home will help you eat healthier. [--]. You have time. A [--] minute workout done consistently can transform you"  
[X Link](https://x.com/ChamberofFit/status/1563512506311909378)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"7. Big physique changes come more from your nutrition than your workouts but both are important. [--]. 6-20 reps is more for muscle growth. [--]. 1-6 reps is more for strength. [--]. Always track your workouts. [--]. Eat carbs around your workout for performance and recovery"  
[X Link](https://x.com/ChamberofFit/status/1563512508664938498)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"12. Train your core just like you would any other muscle with resistance. [--]. Being in a calorie deficit is the key to weight loss. [--]. If you're not losing weight you're not in a deficit. [--]. Progressive overload is the key to getting strong and muscular"  
[X Link](https://x.com/ChamberofFit/status/1563512511017910276)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"21. Sleep 7-8 hours to help your muscles grow and keep fat burning on point. [--]. Eating healthy isn't hard. Think meat seafood eggs veggies fruit. [--]. Reducing body fat is the best testosterone booster. [--]. 1g protein per lb bodyweight daily is the golden nutrition rule"  
[X Link](https://x.com/ChamberofFit/status/1563512515925274633)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"25. The workouts you feel like doing the least are the ones that bring the most progress. [--]. Self-belief is powerful. Believe you can become fit even if everyone else is doubting you. [--]. Tracking your calories will make muscle gain/fat loss so much easier as a beginner"  
[X Link](https://x.com/ChamberofFit/status/1563512518336647171)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"28. Consistency beats intensity. If you go as hard as you possibly can right out the gate you will burn out quickly. [--]. Don't expect instant results enjoy the process and keep showing up. You'll look back a year later and realize your life has changed"  
[X Link](https://x.com/ChamberofFit/status/1563512520748703746)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"35. Hard lifting sets Lots of sets. 2-3 tough sets will drive more progress than 4-5 easier sets. [--]. Your last rep of each set should be slower than the first. [--]. [-----] steps per day is a great movement goal. [--]. Most of the time you think you're hungry you're thirsty"  
[X Link](https://x.com/ChamberofFit/status/1563512525563764736)  2022-08-27T13:03Z 133.7K followers, [----] engagements


"If you want to get in the best shape of your life by [----] read this:"  
[X Link](https://x.com/ChamberofFit/status/1568585109174886401)  2022-09-10T13:00Z 133.7K followers, [----] engagements


"Every fat loss tip I could come up with as a fitness and nutrition coach who has cut down under 8% body fat: [--]. Alcohol is killing your fat loss"  
[X Link](https://x.com/ChamberofFit/status/1572209229049495553)  2022-09-20T13:01Z 133.7K followers, [----] engagements


"I've put in over [-----] hours at the gym between [--] years of lifting and [--] years of coaching I've done 100s of exercises over that time and learned what works and what doesn't Here is a FREE list of exercises that will help you get JACKED THREAD"  
[X Link](https://x.com/ChamberofFit/status/1574723863862280192)  2022-09-27T11:33Z 133.7K followers, [----] engagements


"Low muscle mass leads to a shorter life. To save yourself from losing 27% of your muscle by age [--] read this:"  
[X Link](https://x.com/ChamberofFit/status/1580525495124459522)  2022-10-13T11:46Z 133.7K followers, 51K engagements


"The benefits of lifting: live longer build muscle prevent injury reduce body fat improve confidence increase metabolism improve bone density improve heart health increase quality of life improve mental health improve insulin sensitivity"  
[X Link](https://x.com/ChamberofFit/status/1580525499662598145)  2022-10-13T11:46Z 133.7K followers, [----] engagements


"Processed food has killed your gut health. This means your brain and body are suffering. Here are [--] powerful tips that will help you heal your gut and improve your health:"  
[X Link](https://x.com/ChamberofFit/status/1586334799056224260)  2022-10-29T12:31Z 133.7K followers, [----] engagements


"11 STAPLE EXERCISES THAT WILL BUILD GREAT GLUTES THIGHS AND CALVES If you want a nice booty or higher T levels read this:"  
[X Link](https://x.com/ChamberofFit/status/1588131647291097088)  2022-11-03T11:31Z 133.7K followers, [----] engagements


"MY TOP ARM ISOLATION EXERCISES AFTER [--] YEARS IN THE GYM IF YOU WANT TO BUILD YOUR ARM MUSCLES READ THIS:"  
[X Link](https://x.com/ChamberofFit/status/1593973888702095360)  2022-11-19T14:26Z 133.7K followers, [----] engagements


"5 STAPLE EXERCISES TO BUILD MUSCULAR SHOULDERS If you want strong defined shoulders read this:"  
[X Link](https://x.com/ChamberofFit/status/1599056126972141570)  2022-12-03T15:01Z 133.7K followers, [----] engagements


"Every fat loss tip I could come up with to help you drop 20+ lbs in 2023: [--]. Limit the booze or you will lose"  
[X Link](https://x.com/ChamberofFit/status/1611754808741969927)  2023-01-07T16:01Z 133.7K followers, 607.6K engagements


"For [--] years I struggled to lose fat then I lost 28lbs in [--] weeks. Here are [--] tips that will save you from struggling like I did: (and help you feel confident with your shirt off on the beach this summer)"  
[X Link](https://x.com/ChamberofFit/status/1641040280349470722)  2023-03-29T11:31Z 133.7K followers, 669.3K engagements


"Every tip I have to help you drop 25lbs in the next [--] days: [--]. Eat eggs daily. They fill you up and are nature's version of a multivitamin"  
[X Link](https://x.com/ChamberofFit/status/1663892131105193987)  2023-05-31T12:56Z 133.7K followers, 1.9M engagements


"Every piece of workout advice I have after [--] years in the gym: [--]. Transforming your body will transform your life"  
[X Link](https://x.com/ChamberofFit/status/1675870790980386816)  2023-07-03T14:15Z 133.7K followers, 1M engagements


"Your belly fat is killing your joints and increasing your risk for: - cancer - Alzheimer's - heart disease Follow these [--] tips if you want to lose fat and keep it off for life: [--]. Stop relying on cardio to burn fat"  
[X Link](https://x.com/ChamberofFit/status/1677295667297787904)  2023-07-07T12:37Z 133.7K followers, 3M engagements


"23 quick tips to shred your belly fat by 2024: 1) Eat eggs. They are filling loaded with protein and nature's version of a multivitamin. 2) Limit booze to [--] drinks per week. Drinking in excess kills your hormones sleep and is unnecessary calories. 3) Drink diet soda to curb your appetite. It has [--] calories so won't impact your fat loss. 4) Follow the 80/20 rule. Make 80-90% of the food you eat fruit meat eggs seafood & veggies and 10-20% less healthy food you love like pizza or ice cream. 5) Track your calories so you can guarantee you're in a calorie deficit and losing fat consistently."  
[X Link](https://x.com/ChamberofFit/status/1701611288072462377)  2023-09-12T14:58Z 133.7K followers, 499.9K engagements


"Everyone wants to turn heads when they take their shirt off. But 95% don't know how to train their core effectively. Here are [--] core exercises guaranteed to make your abs pop:"  
[X Link](https://x.com/ChamberofFit/status/1722632163382665221)  2023-11-09T15:08Z 133.7K followers, 740K engagements


"If I had to start over in the gym in [----] heres what I would do to start getting jacked again: - 3-4 training sessions per week (Upper/Lower Upper/Lower split or Upper Lower Full body split) - 4-6 exercises per session - 2-3 sets in the 5-15 rep range per exercise - each set taken within [--] reps of technical failure (not being able to do another rep without losing form) - rest 2-5 minutes between sets - track the reps weight and intensity of each set of every exercise in an app or a notebook - do the same exercises for 12-16 weeks so I could get them down before switching them up - aim to do"  
[X Link](https://x.com/ChamberofFit/status/1741473378504986631)  2023-12-31T14:56Z 133.7K followers, 792.8K engagements


"They want you fat and unhappy. I want you fit and living your best life. Here are [--] myths you need to stop falling for if you want a fit body: [--]. Eggs and red meat are bad for you"  
[X Link](https://x.com/ChamberofFit/status/1754887942940532762)  2024-02-06T15:21Z 133.7K followers, 555.4K engagements


"Trying to out cardio a poor diet is foolish. It takes [--] seconds to eat [---] calories from a slice of pizza. It takes [--] minutes to burn [---] calories running. This is why nutrition must be priority #1 for fat loss"  
[X Link](https://x.com/ChamberofFit/status/1759592518188957850)  2024-02-19T14:55Z 133.7K followers, 1.7M engagements


"2. Protein should make up 50% of your plate at every meal. Lean ground beef/turkey sirloin steak chicken chicken sausage salmon shrimp & egg whites are great sources [--]. If you are in a calorie deficit you will lose fat. If youre not you wont. Its literally that simple"  
[X Link](https://x.com/ChamberofFit/status/1759592520902705226)  2024-02-19T14:55Z 133.7K followers, 1.7M engagements


"4. The harsh truth is you have more fat to lose than you think to look the way you want. Its going to take time so get started TODAY [--]. Lift weights and eat a high protein diet while losing weight or you will lose muscle and become skinny fat"  
[X Link](https://x.com/ChamberofFit/status/1759592523733852540)  2024-02-19T14:55Z 133.7K followers, 1.6M engagements


"8. Saving calories for later works wonders. If you know youre going out to eat for dinner only have protein shakes or fast beforehand. [--]. Be mindful of your food and chew it until its liquid in your mouth. This will help you feel full sooner"  
[X Link](https://x.com/ChamberofFit/status/1759592529467412632)  2024-02-19T14:55Z 133.7K followers, 1.3M engagements


"10. Just because your weight isnt moving down doesnt mean you arent making progress. When you first start lifting you can lose inches off your waist without losing lbs on the scale. [--]. Start the day w/ 50g of protein at breakfast & youll be less hungry the rest of the day"  
[X Link](https://x.com/ChamberofFit/status/1759592532256735728)  2024-02-19T14:55Z 133.7K followers, 1.2M engagements


"12. 50g protein cheat sheet: - [--] scoops whey protein powder - [--] cups egg whites - 8oz 93/7 ground beef - 6oz chicken breast - [--] cups Greek yogurt - [--] cups cottage cheese - 8oz sirloin steak - 8oz ground turkey - [--] shrimp Aim for 50g per meal & youll put fat loss on autopilot"  
[X Link](https://x.com/ChamberofFit/status/1759592535679275008)  2024-02-19T14:55Z 133.7K followers, 1.2M engagements


"13. If youve been stuck unhappy with your body for months or years its time to admit something must change. [--]. Do cardio for your heart health & brain not to burn calories. [--]. Sustainability beats speed aim to lose at a rate of 0.5-1% bodyweight loss per week"  
[X Link](https://x.com/ChamberofFit/status/1759592539856748778)  2024-02-19T14:55Z 133.7K followers, 990.2K engagements


"16. Walking 10K+ steps per day is the ultimate hack to be able to eat more food while losing fat. [--]. You dont have to cut carbs to [--] to lose fat. As long as calories burned calories consumed youll lose no matter how many carbs you eat"  
[X Link](https://x.com/ChamberofFit/status/1759592544025866318)  2024-02-19T14:55Z 133.7K followers, 886.6K engagements


"19. An identity shift is CRUCIAL to keeping fat off for life. You must develop the habits and mindset of a fit person. [--]. 1lb muscle = 5-7 calories burned per day the more muscle you build the more calories you burn without trying"  
[X Link](https://x.com/ChamberofFit/status/1759592558823395417)  2024-02-19T14:55Z 133.7K followers, 653.2K engagements


"21. Losing fat wont just improve the way you look itll give you more energy confidence and help you think clearly. [--]. 15% body fat or less should be your fat loss goal as a male & 25% or less as a female"  
[X Link](https://x.com/ChamberofFit/status/1759592561998483552)  2024-02-19T14:55Z 133.7K followers, 629.8K engagements


"23. Many times you think youre hungry youre just bored. When you feel hungry ask yourself if youd eat a salad if the answer is no youre not truly hungry. [--]. Youre going to get slightly hungry when in a calorie deficit. View this hunger as progress & stay strong"  
[X Link](https://x.com/ChamberofFit/status/1759592564703859189)  2024-02-19T14:55Z 133.7K followers, 632K engagements


"25. The best way to stop snacking on junk food is to simply not buy it. Out of sight out of mind. [--]. Nothing will kill your progress more than alcohol. The less you drink the easier losing fat will be"  
[X Link](https://x.com/ChamberofFit/status/1759592567216157079)  2024-02-19T14:55Z 133.7K followers, 566.1K engagements


"29. Fat loss is more between the ears than anything else. You have to keep your goal top of mind daily or you will struggle. [--]. A serving of popcorn + sparkling water is the ultimate hack to stave off hunger after dinner"  
[X Link](https://x.com/ChamberofFit/status/1759592572656177375)  2024-02-19T14:55Z 133.7K followers, 495.9K engagements


"Everyone wants a [--] pack. But 95% waste their time doing ineffective bodyweight ab exercises. Here are [--] exercises that will actually help your abs pop:"  
[X Link](https://x.com/ChamberofFit/status/1815740144831418862)  2024-07-23T13:26Z 133.7K followers, 790K engagements


"Your belly fat is zapping your energy ruining your sex life & crushing your confidence. Heres the ultimate fat loss guide that will help you shed 20+ lbs by 2025: (workouts nutrition plan and more included)"  
[X Link](https://x.com/ChamberofFit/status/1825175742252028148)  2024-08-18T14:19Z 133.7K followers, 796.7K engagements


"High dose magnesium glycinate inositol & consistent AM sunlight near sunrise rid me of intrusive thoughts within a few weeks Ive realized over time that they were self induced via binge drinking & poor nutrition Your choices/habits play a massive role in your mental health Ill keep saying it intrusive thoughts are not normal and can be effectively eliminated. Ill keep saying it intrusive thoughts are not normal and can be effectively eliminated"  
[X Link](https://x.com/ChamberofFit/status/1853105550793335135)  2024-11-03T16:02Z 133.7K followers, 177.4K engagements


"Harsh truth: No matter how much you exercise you wont lose fat until you fix your diet. But most people dont realize there are simple ways to enhance results. Here are [--] cheat codes that will help make your fat loss easier:"  
[X Link](https://x.com/ChamberofFit/status/1854547323432427745)  2024-11-07T15:31Z 133.7K followers, 2.8M engagements


"I'm [--]. If I could go back in time heres every fitness tip I would give my [--] year old self: [--]. Cut back on alcohol. Its toxic to every cell in your body and is killing your fat loss muscle gain gut & mental health"  
[X Link](https://x.com/ChamberofFit/status/1867591209344205135)  2024-12-13T15:23Z 133.7K followers, 697.5K engagements


"Creatine is not a steroid. Its the one supplement everyone should be taking You your mom dad siblings and especially your grandparents. Give me [--] minutes & Ill tell you about the benefits + how to supplement it properly:"  
[X Link](https://x.com/ChamberofFit/status/1870473002426454417)  2024-12-21T14:14Z 133.7K followers, 830.1K engagements


"1. Prioritize protein. I'd aim for [--] grams or more per meal. 1g protein/lb bodyweight or goal bodyweight (if you're extremely overweight) daily should be your target. It will help you feel more full burn more calories and build muscle. (I'll list some foods later)"  
[X Link](https://x.com/ChamberofFit/status/1874467025973829999)  2025-01-01T14:45Z 133.7K followers, 622.7K engagements


"4. Food = fuel mindset. Stop viewing food as only a source of pleasure and focus on choosing meals & foods based on how they are going to make you feel. This will help improve your decision making"  
[X Link](https://x.com/ChamberofFit/status/1874467030419845418)  2025-01-01T14:45Z 133.7K followers, 542.9K engagements


"Every fat loss tip I could come up with after [--] years in the gym & [--] years of coaching: (Bookmark this to get in the best shape of your life this summer) [--]. STOP relying on cardio"  
[X Link](https://x.com/ChamberofFit/status/1911761165283115205)  2025-04-14T12:39Z 133.7K followers, 2.6M engagements


"My dad just answered my mom's call with "Hi hottie." I hope I'm still saying that to my future wife after [--] years of marriage someday"  
[X Link](https://x.com/ChamberofFit/status/884946730474668032)  2017-07-12T01:25Z 133.7K followers, 12.8K engagements

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