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# ![@aussiefitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6851396679263749125.png) @aussiefitness Aussie Fitness 🇦🇺💪🏼

Aussie Fitness 🇦🇺💪🏼 posts on TikTok about chilli, turkey, eggs, kfc the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6851396679263749125/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +76%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX -XX%

### Mentions: XX [#](/creator/tiktok::6851396679263749125/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +42%
- X Months XXX no change
- X Year XXX +232%

### Followers: XXXXXXXXX [#](/creator/tiktok::6851396679263749125/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:followers.svg)

- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +1.40%
- X Year XXXXXXXXX +6.40%

### CreatorRank: XXXXXX [#](/creator/tiktok::6851396679263749125/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6851396679263749125/influence)
---

**Social category influence**
[countries](/list/countries)  XXXX% [stocks](/list/stocks)  XXXX%

**Social topic influence**
[chilli](/topic/chilli) #100, [turkey](/topic/turkey) #240, [eggs](/topic/eggs) #172, [kfc](/topic/kfc) #285, [beef](/topic/beef) #140, [$2801t](/topic/$2801t) 3.13%, [chips](/topic/chips) XXXX%

**Top accounts mentioned or mentioned by**
[@james](/creator/undefined) [@adamlev1162](/creator/undefined) [@cooklikeimbook](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::6851396679263749125/posts)
---
Top posts by engagements in the last XX hours

"Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - X Total) XXX Calories 67gC 8gF 50gP Ingredients: 600g Diced Chicken Breast (raw) XXX Tsp Onion Powder XXX Tsp Garlic Powder X Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables X Eggs & 150g Egg Whites (or X regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil X Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce X Diced"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7320194992662760722) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-01-04T10:55Z 4.4M followers, 25.8M engagements


"High Protein Honey BBQ Chicken Mac & Cheese 🍗🧀 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - X Total) XXX Calories 67.5gC 9gF 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) X Tsp Salt X Tsp Onion Powder X Tsp Smoked Paprika & X Tsp Garlic Powder X Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk) 80g Light Cream Cheese (Philadelphia) XXX Tsp Chicken"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7405914982753357064) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-08-22T10:52Z 4.4M followers, 24.2M engagements


"High Protein Cheesy Pepperoni Pizza Rolls 🍕 Only XXX Calories & 35g Protein 💪🏼 (Macros: Per Serving - XX Total) XXX Calories 6.5gC 14gF 35gP Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince X Tsp Salt X Tsp Garlic Powder X Tsp Onion Powder XXX Tsp Italian Herb Seasoning X Diced Garlic Cloves 200g Tomato Paste (Leggos Garlic & Herb Pizza Sauce) 80g Softened Light Cream Cheese 100ml Hot Sauce (Franks Redhot Buffalo Sauce) Parsley 15g Freshly Grated Parmesan Cheese XX Small/Medium"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7419643026009574673) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-09-28T10:44Z 4.4M followers, 4.5M engagements


"Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein 💪🏼🔥 This recipe is the perfect lower calorie higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle (Total Macros) XXX Calories 63gC 25gF 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour if doing so add XXX tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt X Tsp Italian Herb Seasoning X Tsp Garlic Powder X Tsp Salt 7g Nutritional Yeast (optional) X Sliced Light Mozzarella Cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7340975877527702791) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-02-29T10:55Z 4.4M followers, 8.4M engagements


"High Protein Chicken Bacon Ranch Rolls🍗🥓🌯 Easy 50g Protein Meal Prep 💪🏼 Dont forget to check out my digital cookbooks with 280+ high protein recipes like this one 📘👨🏻🍳 (Macros: Per Roll - XX Total) XXX Calories 18.5gC 11gF 50gP Ingredients: 2.25KG Diced Chicken Breast (raw weight) X Tsp Olive Oil X Tsp Smoked Paprika 1/2 Tsp Chilli Powder X Tsp Garlic Powder X Tsp Onion Powder X Tsp Salt 500g Low Fat Cottage Cheese 80g Softened Light Cream Cheese X - X Tsp Chipotle Paste (use more or less depending on your spice tolerance) X Diced Garlic Cloves X Tbsp Ranch Seasoning 1/2 Lime Juice"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7543620836276604180) [@aussiefitness](/creator/tiktok/aussiefitness) 2025-08-28T13:01Z 4.4M followers, 1.2M engagements


"High Protein Pepperoni Pizza Hot Pockets🍕💪🏼 Easy 25g Protein Meal Prep (Macros: Per Hot Pocket - Recipe Makes 8) XXX Calories 29gC 6gF 25gP Ingredients: 410g Low Fat Greek Yoghurt 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) X Tsp Baking Powder Italian Herb Seasoning Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Store in the fridge or freezer & reheat when ready to eat. Dont forget"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7558436509498608914) [@aussiefitness](/creator/tiktok/aussiefitness) 2025-10-07T11:14Z 4.4M followers, 1.7M engagements


"Easy Low Calorie & High Protein Original KFC Twister Wrap 🌯 #kfc #highprotein #lowcalorie #fakeaway #easyrecipe #healthyrecipes #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7165815221427145986) [@aussiefitness](/creator/tiktok/aussiefitness) 2022-11-14T10:23Z 4.4M followers, 5.1M engagements


"High Protein Chicken Gyros 🌯 82g of Protein 🤯💪🏼 Ingredients 👇🏼 (chicken & marinade) - 180g Thinly Cut Chicken Breast (raw weight) (Brand: Macrofoods Skinless Chicken Breast) - 100g Low Fat Greek Yoghurt (Brand: YoPro) - Squeeze Of Lemon Juice - Salt Cumin Smoked Paprika Coriander Powder Pepper (or whichever seasonings you have available) - 5g Minced Garlic - 1/2 Sliced Tomato - 20g Sliced Red Onion - Fresh Parsley (optional topping) Tzatziki Sauce 👇🏼 - 75g Low Fat Greek Yoghurt - 5g Minced Garlic - Dill & Salt - Freshly Grated Cucumber - Squeeze Of Lemon Juice Garlic Flatbread 👇🏼 -"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7185131774635216129) [@aussiefitness](/creator/tiktok/aussiefitness) 2023-01-05T11:41Z 4.4M followers, 14.5M engagements


"Healthy & Easy Low Calorie Crispy Hashbrowns Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) X Eggs X Tbsp Cornflour (or cornstarch) Salt Onion Powder Garlic Powder Paprika & Black Pepper 50g Low Fat Cheese (Bega XX% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7255255055127825671) [@aussiefitness](/creator/tiktok/aussiefitness) 2023-07-13T10:55Z 4.4M followers, 20.1M engagements


"Replying to @James jr Healthy Low Calorie Salt & Vinegar Potato Chips Only XXX Calories🤯 Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - these potatoes in particular have XX% less carbs compared to regular potatoes but can be substituted for russet potatoes. Make sure to peel the potatoes beforehand) Light Cooking Oil Spray (Frylight) X Tbsp Sea Salt Flakes (can be substituted for kosher salt or any lower sodium salt) X - X Tbsp White Vinegar (mix in the salt) 1/2 Cup White Vinegar (add to boiling water with the potatoes) Air Fry Potatoes = 200C or 400F for XX Min (flip"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7267874379860675858) [@aussiefitness](/creator/tiktok/aussiefitness) 2023-08-16T11:04Z 4.4M followers, 13.8M engagements


"High Protein Creamy Garlic Butter Steak Bites & Crispy Potatoes 🥩💪🏼 Ingredients: 900g Diced Potatoes (uncooked weight - Coles Carisma Potatoes - these potatoes in particular have XX% less carbs compared to regular potatoes - can be substituted for russet potatoes or spud lite) X Tsp Olive Oil 900g Extra Lean Diced Beef (Woolworths Heart Smart - or any lean cut beef) X Diced Garlic Cloves 20g Light Butter (Nuttelex Light) Season Potatoes & Beef Each With: X Tsp Salt X Tsp Garlic Powder X Tsp Onion Powder X Tsp Parsley Flakes (potatoes only) X Tsp Black Pepper X Tsp Smoked Paprika (potatoes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7279746693602528520) [@aussiefitness](/creator/tiktok/aussiefitness) 2023-09-17T10:55Z 4.4M followers, 7.9M engagements


"Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calorie Meal Prep💪🏼 (Macros: Per Burrito - Recipe Makes 6) XXX Calories 7gC 16gF 42gP Ingredients: 1/2 Diced White Onion 700g Extra Lean Beef Mince X Diced Garlic Cloves Seasoning Mix: X Tsp Chilli Powder 1/2 Tsp Ground Cumin X Tsp Salt X Tsp Black Pepper X Tsp Smoked Paprika X Tsp Garlic Powder X Tsp Onion Powder & XXX Tsp Oregano (or your choice of seasonings) 50g Tomato Paste (Leggos Garlic & Herb Tomato Paste) 100g Softened Light Cream Cheese (i used X light laughing cow cheese wedges) 80g Low Fat Cheese (Bega XX% Less Fat Grated"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7300304508461092114) [@aussiefitness](/creator/tiktok/aussiefitness) 2023-11-11T20:30Z 4.4M followers, 10.8M engagements


"High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only XXX Calories With 32g Protein (Macros: Per Serving - X Total) XXX Calories 29.5gC 8gF 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon turkey bacon or your bacon of choice) X Eggs & 150g Egg Whites (whisked - or X regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt X Tsp Baking Powder Garlic Powder Onion Powder Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega XX% Less Fat Grated Cheese)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7309806975930354962) [@aussiefitness](/creator/tiktok/aussiefitness) 2023-12-07T11:04Z 4.4M followers, 17.4M engagements


"Healthy Low Calorie Sour Cream & Onion Potato Chips Only XXX Calories (Macros: Total) XXX Calories 50gC 0gF 14gP Ingredients: 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have XX% less carbs compared to regular potatoes. Can be substituted for russet potatoes) Light Cooking Oil Spray 1/2 Tbsp Salt X Tsp Dried Parsley 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder X Tsp Sweetener (monkfruit or white sugar) 1/2 Tbsp Buttermilk Powder Don't forget to check out my digital recipe cook books with over XXX delicious & easy recipes like this one 📖👨🏻🍳"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7332811842340801810) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-02-07T10:55Z 4.4M followers, 2.6M engagements


"Cheesy Buffalo Chicken & Crispy Potatoes🔥🍗 Easy High Protein Meal Prep💪🏼 (Macros: Per Serve - X Total) XXX Calories 31gC 11.5gF 66gP Ingredients: 900g Diced Chicken Breast (raw weight) XXX Tsp Smoked Paprika X Tsp Salt X Tsp Chilli Powder X Tsp Onion Powder X Tsp Garlic Powder 900g Diced Potatoes (Carisma Potatoes) X Tsp Olive Oil X Tsp Salt X Tsp Garlic Powder X Tsp Oregano X Tsp Smoked Paprika 25g Butter (Nuttelex Light) 1/2 Diced Onion 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce) X Tbsp Honey 100g Light Grated Mozzarella (Bega XX% Less Fat Grated Cheese)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7366209652163366151) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-05-07T10:55Z 4.4M followers, 3.9M engagements


"Volume Eating = 🔑 For Fat Loss 💪🏼 Heres why. 👇🏼 Volume eating is a method of eating that focuses on prioritising low calorie dense high volume foods. By focusing on foods that are lower calorie and higher volume you're going to feel fuller on fewer calories. Instead of eating less food you're physically eating MORE food with fewer calories in order to help you stick to your caloric deficit while feeling full & satiated. You dont have to give up your favourite foods either By making a few simple adjustments you can easily turn your favourite foods such as burgers pizzas burritos pasta &"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7371404883481742610) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-05-21T10:55Z 4.4M followers, 895.9K engagements


"High Protein KFC Chicken Mac & Cheese🔥🍗 59g Protein Meal Prep💪🏼 (Macros: Per Serving - X Total) XXX Calories 67gC 8gF 59gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container) X Eggs (whisked) 3g Baking Powder 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or X light laughing cow cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7373999336172047637) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-05-28T10:43Z 4.4M followers, 9.7M engagements


"High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - XX Total) XXX Calories 22gC 21gF 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) X Tsp Olive Oil X Tsp Salt X Tsp Italian Herbs Seasoning X Tsp Onion Powder X Tsp Garlic Powder X Tsp Chilli Powder XXX Tsp Smoked Paprika X Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used Above 80g Tomato Paste (Leggos Garlic & Herb Tomato Paste) X Diced Garlic Cloves XX Eggs (optional - add 300g of egg whites for extra protein) 100g Blended"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7389951873081412882) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-07-10T10:27Z 4.4M followers, 30M engagements


"High Protein Philly Cheesesteak Rolls🥩🧀🌯 Only XXX Calories with 38g Protein💪🏼 (Macros: Per Roll - XX Total) XXX Calories 8gC 11gF 38.8gP Dont forget to check out my digital recipe cook books with over XXX easy & delicious recipes like these 📖👨🏻🍳 Ingredients: 1.2KG Thinly Sliced Lean Cut Steak (Topside Skirt Steak Ribeye Scotch Fillet etc - trim excess fat & freeze before cutting) X Diced Brown Onion 250g Finely Diced Capsicum/Bell Peppers X Tsp Salt X Tsp Garlic Powder X Tsp Onion Powder 1/2 Tsp Black Pepper X Tsp Paprika & X Tsp Chilli Powder 85ml Worcestershire Sauce 80g Light"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7438938058852011272) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-11-19T10:39Z 4.4M followers, 1.9M engagements


"High Protein Chicken Crunch Wrap Supreme 🌯🌮 71g Protein 💪🏼 (Macros: Per Crunch Wrap - X Total) XXX Calories 29.5gC 19.5gF 71gP Ingredients: 300g Diced Boneless & Skinless Chicken Breast (raw weight - 150g per crunch wrap) X Tsp Salt 1/2 Tsp Chilli Powder X Tsp Onion Powder X Tsp Garlic Powder X Tsp Paprika X Tsp Cumin 1/2 Tsp Black Pepper X Large Tortillas (Simsons Pantry Low Carb Protein Wraps) 160g Low Fat Greek Yoghurt (80g per crunch wrap) 80g Low Fat Grated Cheese (Bega XX% Less Fat Grated Cheese - 40g per crunch wrap) X Diced Tomato (1/2 per crunch wrap) Shredded Lettuce XX Tortilla"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7451184049223126279) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-12-22T10:39Z 4.4M followers, 4.2M engagements


"Healthy High Protein Chipotle Chicken Burritos 🌯 Easy 50g Protein Meal Prep💪🏼 (Macros: Per Burrito - XX Total) XXX Calories 38.7gC 22gF 50.6gP Dont forget to check out my digital recipe cook books with over XXX easy delicious & healthy recipes like this 📖👨🏻🍳 Ingredients: (Chicken) 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat) X Tsp Olive Oil XXX Tsp Oregano XXX Tsp Cumin XXX Tsp Coriander Powder XXX Tsp Garlic Powder XXX Tsp Onion Powder X Tsp Smoked Paprika XXX Tsp Salt X Diced Garlic Cloves 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7468633000838696210) [@aussiefitness](/creator/tiktok/aussiefitness) 2025-02-07T11:10Z 4.4M followers, 1.3M engagements


"High Protein Korean Fried Chicken Mac & Cheese 🍗🧀 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - X Total) XXX Calories 82gC 11gF 65gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) X Egg 10g Minced Garlic 10g Minced Ginger 1/2 Tsp White Pepper X Tsp Salt 150g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) Light Cooking Oil Spray (FryLight) Korean Glaze: 90ml Salt Reduced Soy Sauce & 90ml Water 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 10g Minced Ginger X - X Tsp Tsp Gochujang Chilli"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7495713867826236690) [@aussiefitness](/creator/tiktok/aussiefitness) 2025-04-21T10:38Z 4.4M followers, 3.5M engagements


"Reply to @adamlev_1162 Massive XXX Calorie Stir Fry🔥 #lowcalorie #highprotein #volumeeating #fatloss #fyp #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7078210229372030210) [@aussiefitness](/creator/tiktok/aussiefitness) 2022-03-23T08:30Z 4.4M followers, 6.1M engagements


"High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only XXX Calories (Macros: Per Serve - X Total) XXX Calories 36gC 14gF 40gP Ingredients: XX Slices (cut each slice in half) Beef Bacon Turkey Bacon Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand Fettayleh which can be found at a butcher - 40g or X slices per bagel) X Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese X Tsp Onion & Garlic Powder X Bagels (Abes Low Carb Bagels or Bagel Thins) X Slices Cheddar Cheese (Dairyworks Natural"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7369549235634605328) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-05-16T10:55Z 4.4M followers, 11.6M engagements


"Healthy & Easy Low Calorie Honey Garlic Chicken Tenders 🍗🔥 (Macros: Per Tender - X Total) XXX Calories 18.5gC 3.5gF 31gP Dont forget to check out my digital recipe cook books with over XXX easy & delicious recipes like these 📖👨🏻🍳 Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into X thin strips) X Tsp Salt XXX Tsp Smoked Paprika X Tsp Garlic Powder 1/2 Tsp Cayenne Pepper 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender) 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7442652216999021842) [@aussiefitness](/creator/tiktok/aussiefitness) 2024-11-29T10:51Z 4.4M followers, 5.9M engagements


"High Protein Pepperoni Pizza Chicken Rolls🍕🍗🌯 Easy 51g Protein Meal Prep💪🏼 (Macros: Per Roll - XX Total) XXX Calories 14.5gC 11.3gF 51gP If you like recipes like these don't forget to check out my digital cook books 📖 Includes over XXX of my easy & delicious recipes 👨🏻🍳 Ingredients: 2.1KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half) X Tsp Garlic Powder X Tsp Onion Powder XXX Tsp Smoked Paprika & XXX Tsp Salt 200g Sliced Mini Pepperoni (turkey pepperoni beef pepperoni or regular pepperoni) 350g Pizza Sauce/Marinara 160g Low Fat Cream Cheese 10g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7564750012312309013) [@aussiefitness](/creator/tiktok/aussiefitness) 2025-10-24T11:33Z 4.4M followers, 82.6K engagements