# ![@aussiefitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6851396679263749125.png) @aussiefitness Aussie Fitness 🇦🇺💪🏼

Aussie Fitness 🇦🇺💪🏼 posts on TikTok about salt, fitness, books, cook the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/tiktok::6851396679263749125/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/tiktok::6851396679263749125/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:posts_active.svg)


### Followers: [---------] [#](/creator/tiktok::6851396679263749125/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:followers.svg)


### CreatorRank: [-----] [#](/creator/tiktok::6851396679263749125/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [stocks](/list/stocks)  [travel destinations](/list/travel-destinations)  [nba](/list/nba)  [technology brands](/list/technology-brands)  [social networks](/list/social-networks)  [finance](/list/finance) 

**Social topic influence**
[salt](/topic/salt) #106, [fitness](/topic/fitness) #9, [books](/topic/books) #241, [cook](/topic/cook) #403, [cayenne](/topic/cayenne) #124, [turkey](/topic/turkey) #117, [kfc](/topic/kfc) #340, [milk](/topic/milk), [pepper](/topic/pepper), [tsp](/topic/tsp)

**Top accounts mentioned or mentioned by**
[@zach](/creator/undefined) [@aydinozturk](/creator/undefined) [@karansethi36](/creator/undefined) [@shaylad](/creator/undefined) [@jenjenwhoomp](/creator/undefined) [@imsiowei](/creator/undefined) [@nrgrxstywrld](/creator/undefined) [@megdeayesh1](/creator/undefined) [@callumeccles5](/creator/undefined) [@sarac47](/creator/undefined) [@stealthhealthlife](/creator/undefined) [@cookwithquise](/creator/undefined) [@yossberg](/creator/undefined) [@briellebithio](/creator/undefined) [@mimi1974](/creator/undefined) [@jordanthestallion8](/creator/undefined) [@james](/creator/undefined) [@bb131b](/creator/undefined) [@calvin](/creator/undefined) [@adamlev1162](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"THIS is the ONE & ONLY way to LOSE WEIGHT #weightloss #fatloss #weightlosstips #fatlosstips #caloriedefecit #foryoupage"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6899019892599590145)  2020-11-25T11:20Z 4.4M followers, [----] engagements


"Feeling disappointed for ONLY losing a few KG WATCH THIS #weightloss #fatloss #weightlossjourney #weightlossprogress #foryoupage #fatlossjourney"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6905589175785901314)  2020-12-13T04:12Z 4.4M followers, 100.4K engagements


"Quick & Easy AMAZING wrap HACK 🌯 #food #wrap #foodhack #foryoupage #healthy #Foodie #caloriedeficit #caloriecounting #quesadilla #sandwich"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6913393163541482753)  2021-01-03T04:56Z 4.3M followers, 54.8K engagements


"5 MINUTE MEALS QUICK & EASY protein oats 💪🏼#proteinoats #foryoupage #weightloss #fatloss #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6918197084093041922)  2021-01-16T03:38Z 4.3M followers, 291.2K engagements


"Reply to @aydinozturk_ What [---] CALORIES of APPLE looks like 🍎 #apple #100calories #howmanycalories #foryoupage #lowcalorie #fruit #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6918560264312917250)  2021-01-17T03:07Z 4.1M followers, 43.1K engagements


"HOW TO MAKE LOW CALORIE DORITOS IN UNDER [--] MINUTES #lowcalorie #doritos #lowcaloriesnacks #foryoupage #weightloss #fatloss #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6918916628067503361)  2021-01-18T02:10Z 4.3M followers, 32.2K engagements


"THIS is what 2KG of FAT looks like.😳 #weightloss #fatloss #fat #weightlosstips #fatlosstips #health #fitness #foryoupage"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6923410772571753729)  2021-01-30T04:49Z 4.4M followers, 47.7K engagements


"DID THE SCALE GO UP TODAY 😥 if so. WATCH THIS #weightloss #fatloss #fyp #weightlosshelp #fatlosstips #weightgain #weightlosstips"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6935320522657942785)  2021-03-03T07:05Z 4.2M followers, 18K engagements


"What [---] calories of mango looks like🥭 #mango #fruit #calories #100calories #foryoupage #howmanycalories #weightloss #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6939392164543745282)  2021-03-14T06:25Z 4.3M followers, 144.2K engagements


"Trying protein bars so YOU dont have too 🍪🍫 #proteinbarreview #proteinbar #fyp #snackreview #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6940538013449506050)  2021-03-17T08:32Z 4.3M followers, 43.8K engagements


"what [---] calories of BBQ sauce looks like #bbqsauce #caloriecounting #weightloss #foryoupage #caloriedeficit #calories #100calories"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6940904327376604417)  2021-03-18T08:13Z 4.4M followers, 177.5K engagements


"What [---] calories of Greek Yoghurt looks like #greekyogurt #caloriecointing #calories #foryoupage #100calories #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6941286921985379585)  2021-03-19T08:58Z 4.2M followers, 147.7K engagements


"Reply to @karansethi36 What [---] calories of watermelon looks like 🍉 #watermelon #calories #caloriecounting #fyp #xyzbca"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6942760920737189121)  2021-03-23T08:18Z 4.3M followers, 503.1K engagements


"Reply to @shayla.d Trying protein bars so YOU dont have too Part [--] #proteinbar #proteinbarreview #fyp #weightloss #bsc"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6944967302370561282)  2021-03-29T07:00Z 4.3M followers, 36.2K engagements


"What [---] calories of mayonnaise looks like #mayonnaise #100calories #foryoupage #calories #caloriecounting"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6946105104269413634)  2021-04-01T08:35Z 4.3M followers, 81.1K engagements


"LOW CALORIE STARBUCKS LATTE ☕#starbucks #lowcalorie #weightloss #foryoupage #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6948293465843289346)  2021-04-07T06:07Z 4.3M followers, 46.4K engagements


"Reply to @jenjenwhoomp LOW CALORIE FOOD SWAPS Wrap Edition 🌯 #lowcaloriefoodswaps #fyp #lowcalorie #lowcaloriewrap #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6957226477137972481)  2021-05-01T07:52Z 4.4M followers, 70.3K engagements


"Low Calorie Food Swaps WRAP EDITION 🌯 Part [--] #lowcaloriefoodswaps #lowcalorie #fyp #weightloss #caloriedeficit #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6959079618980629762)  2021-05-06T07:43Z 4.1M followers, 95K engagements


"LOW CALORIE MINI PIZZA ROLLS 🍕 #lowcaloriesnacks #lowcaloriepizza #fyp #weightloss #caloriedeficit #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6966127515387677954)  2021-05-25T07:32Z 4.3M followers, 260.4K engagements


"AMAZING BISCOFF MILKSHAKE RECIPE 😍 #biscoffmilkshake #biscoff #fyp #lowcalorie #highcalorie #dessert #cheatdayeats #milkshake"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6969467667207998722)  2021-06-03T07:34Z 4.3M followers, 247.2K engagements


"CHEAP LOW CALORIE ICE CREAM 🍦 #lowcalorie #lowcaloriefoodswaps #lowcalorieicecream #fyp #weightloss #fatloss #lowcaloriesnacks"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6970949405948087554)  2021-06-07T07:24Z 4.3M followers, 221.9K engagements


"HOW MUCH SUGAR IS IN A BOTTLE OF COKE 😲🥤 #coke #sugar #weightloss #fatloss #howmuchsugar #fyp #health #foodfacts"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6971329904201714945)  2021-06-08T08:00Z 4.3M followers, 294.3K engagements


"Quick & Easy LOW CALORIE Apple Crumble Recipe 🍎😍 #applecrumble #lowcalorie #lowcaloriesnacks #lowcaloriedessert #fyp #weightloss #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6973924469127531777)  2021-06-15T07:48Z 4.2M followers, 487.6K engagements


"If you like FIBRE ONE BROWNIES you HAVE to try this #fibreone #fibreonebrownie #fyp #lowcaloriesnacks #lowcaloriedessert #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6974665199441743106)  2021-06-17T07:43Z 4.3M followers, 256.3K engagements


"One of my FAVOURITE HIGH PROTEIN & LOW CALORIE Snacks #highprotein #lowcalorie #lowcaloriesnacks #caloriedeficit #fyp #weightloss #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6977997256356121857)  2021-06-26T07:13Z 4.4M followers, 214.8K engagements


"LOW CALORIE FOOD SWAPS Bread Edition 🍞 #lowcaloriefoodswaps #lowcalorie #fyp #caloriedeficit #weightloss #fatloss #foodswaps"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6982088599349103873)  2021-07-07T07:49Z 4.2M followers, 373.1K engagements


"LOW CALORIE SNACKS that helped me lose over 50KG Part [--] 🍿🍪🍔 #lowcalorie #lowcaloriesnacks #fyp #weightloss #fatloss #foodswaps #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6989901706909863169)  2021-07-28T09:08Z 4.3M followers, 189.9K engagements


"CRUNCHY LOW CALORIE FRIES RECIPE 🍟 #lowcalorie #lowcalorierecipe #lowcaloriesnacks #fyp #fatloss #caloriedeficit #lowcaloriefries"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6990256239905099010)  2021-07-29T08:04Z 4.3M followers, 337.7K engagements


"Healthy Low Calorie Doritos #weightloss #fyp #fatloss #lowcalorie #lowcalorierecipe #lowcaloriesnacks #caloriedeficit #doritos"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7001754599300304129)  2021-08-29T07:43Z 4.3M followers, 97.6K engagements


"Quick & Easy Low Calorie Breakfast Recipe🥜🍓🥪 #lowcalorie #lowcalorierecipe #fyp #highprotein #fatloss #sweettooth #lowcaloriedessert #breakfast"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7012526500297673985)  2021-09-27T08:24Z 4.3M followers, 302.5K engagements


"LOWER CALORIE CHURRO STICK TWISTS 🔥 #lowcalorie #dessert #fyp #churros #lowcaloriedessert #lowcalorierecipe #EasyRecipe #fatloss #sweettooth"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7020316093549907202)  2021-10-18T08:11Z 4.3M followers, 188.1K engagements


"More LOW CALORIE FOOD SWAPS🍕🍿🍪 #lowcaloriefoodswaps #lowcaloriesnacks #fatloss #weightloss #caloriedeficit #foodswaps"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7031473025849560322)  2021-11-17T09:46Z 4.1M followers, 557.2K engagements


"LOW CALORIE BEEF NACHOS RECIPE🔥 #lowcalorierecipe #nachos #loadednachos #highprotein #healthyrecipes #lowcalorie #caloriedeficit #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7037400544729632001)  2021-12-03T09:08Z 4.3M followers, 422.2K engagements


"Answer @im_siowei [--] CALORIE SOUR JELLY/LOLLY SNAKES🐍🍬 Close to 2M views #lowcalorie #lowcaloriesnacks #sweettooth #caloriedeficit #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7042225430039923970)  2021-12-16T09:11Z 4.2M followers, 376K engagements


"LOW CALORIE & HIGH PROTEIN SWEET TOOTH SNACK HACK🍫 #lowcalorie #highprotein #sweettooth #fyp #lowcalorierecipe #highproteinsnack"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7043705492811566337)  2021-12-20T08:54Z 4.3M followers, 1.3M engagements


"Reply to @nrg_rxstywrld FLAMIN HOT CHEETOS CHICKEN NUGGETS🔥😳 #highprotein #highproteinsnack #snackhack #fakeaway #nuggets #cheetos"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7044819885037243650)  2021-12-23T08:59Z 4.3M followers, 155.7K engagements


"MASSIVE LOW CALORIE PROTEIN FUDGE BROWNIE🍫 #lowcalorierecipe #dessert #highprotein #brownie #lowcalorie #sweettooth #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7045185490915527937)  2021-12-24T08:37Z 4.3M followers, 1M engagements


"LOW CALORIE FOOD SWAPS that helped me lose 60KG🍳🍞🍔 #lowcaloriefoodswaps #lowcalorie #fatloss #weightloss #caloriedeficit #Fitness #diet"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7048159706103303425)  2022-01-01T08:59Z 4.1M followers, 186K engagements


"MASSIVE LOW CALORIE OREO PROTEIN BROWNIE🍫 #lowcalorie #highprotein #sweettooth #lowcalorierecipe #highproteinsnack #lowcaloriesnacks #dessert"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7051870601211809026)  2022-01-11T08:59Z 4.2M followers, 277.1K engagements


"MASSIVE Garlic Prawn Pizza Recipe🍤🍕 #lowcalorie #highprotein #highproteinmeals #caloriedeficit #fatloss #EasyRecipe #FoodTok #lowcalorierecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7054839688875494657)  2022-01-19T09:01Z 4.2M followers, 882.5K engagements


"GIANT CHICKEN GYROS RECIPE🌯💪🏼 #lowcalorierecipe #highproteinmeals #fakeaway #EasyRecipe #FoodTok #caloriedeficit #fatloss #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7055214659535670530)  2022-01-20T09:16Z 4.1M followers, 686.3K engagements


"3 INGREDIENT Vanilla Cake💪🏼🍰 #healthyrecipe #lowcalorie #highprotein #EasyRecipe #FoodTok #lowcalorierecipe #lowcaloriedessert"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7058178676629753089)  2022-01-28T08:58Z 4.3M followers, 1.6M engagements


"100 CALORIE NUTELLA DONUTS🍩 #lowcalorierecipe #lowcaloriesnacks #donuts #fatloss #caloriedeficit #sweettooth #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7061144193325878529)  2022-02-05T08:45Z 4.3M followers, 493.8K engagements


"LOW CALORIE CRISPY NANDOS CHICKEN WINGS🍗 #caloriedeficit #EasyRecipe #lowcalorie #healthyrecipe #highprotein #fatloss #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7064484116221250818)  2022-02-14T08:46Z 4.3M followers, 535K engagements


"Low Calorie SNICKERS Protein Shake🍫🥜 #lowcalorie #highprotein #proteinshake #caloriedeficit #fatloss #snickers #lowcaloriedessert"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7065229917411216641)  2022-02-16T09:00Z 4.3M followers, 330.4K engagements


"Low Calorie & High Protein Nuggets💪🏼🤯 #lowcalorie #highprotein #fakeaway #anabolic #fyp"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7075613301354302722)  2022-03-16T08:33Z 4.2M followers, 822.4K engagements


"Low Calorie & High Protein Chicken Chipotle Nachos🔥 #lowcalorie #highprotein #fakeaway #fyp #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7075991056495545602)  2022-03-17T08:59Z 4.3M followers, 412.1K engagements


"Protein Shake for FAT LOSS or WEIGHT GAIN💪🏼 #lowcalorie #highcalorie #weightloss #weightgain #Fitness #bulking #fyp"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7080059084170480898)  2022-03-28T08:05Z 4.1M followers, 2.5M engagements


"Easy & Healthy Hot Honey Garlic Tenders🍗🔥 #lowcalorie #highprotein #healthyrecipes #fyp #fatloss #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7080807733288602882)  2022-03-30T08:30Z 4.1M followers, 4.4M engagements


"Macro Friendly McDonalds🍔💪🏼 #lowcalorie #highprotein #fakeaway #fyp #fatloss #healthyrecipes #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7083414996020940033)  2022-04-06T09:07Z 4.2M followers, 1.2M engagements


"Easy meal that helped me lose 60KG💪🏼 #lowcalorie #lowcaloriemeal #fatloss #caloriedeficit #highproteinmeals #EasyRecipe #breakfastideas"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7086752832862375170)  2022-04-15T09:00Z 4.1M followers, 10.5M engagements


"Reply to @megdeayesh1 Insanely HIGH CALORIE Bulking Smoothie 🤯💪🏼 #Fitness #weightgain #bulking #highprotein #proteinshake #gym"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7087125296238873857)  2022-04-16T09:05Z 4.3M followers, 7.7M engagements


"Quick & Easy Buffalo Chicken Quesadilla💪🏼🔥 #highprotein #lowcalorie #EasyRecipe #highproteinmeals #fatloss #caloriedeficit #lowcalorierecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7089342736142208258)  2022-04-22T08:30Z 4.3M followers, 1.2M engagements


"Easy & Healthy Buffalo Chicken Tenders🍗🔥 #lowcalorie #highprotein #healthyrecipes #EasyRecipe #fatloss #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7094164549850516737)  2022-05-05T08:21Z 4.2M followers, 8.8M engagements


"Reply to @callumeccles5 Massive LOW CALORIE & HIGH VOLUME Stir Fry🍗 #lowcalorie #highprotein #volumeeating #healthyrecipes #fatloss #fyp"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7095666562522303745)  2022-05-09T09:30Z 4.1M followers, 586.5K engagements


"Reply to @sara_c47 Does eating healthy automatically = weight loss🤔 #weightloss #FitTok #weightlosstips #fatlosstips #fyp #Fitness #caloriedeficit #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7096411046876892417)  2022-05-11T09:39Z 4.1M followers, 450.1K engagements


"Low Calorie & High Protein McDonalds Crispy Chicken Aioli Wrap🌯💪🏼 #highprotein #lowcalorie #fatloss #healthyrecipes #fakeaway #mcdonalds #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7099769545451195650)  2022-05-20T10:51Z 4.3M followers, 3.3M engagements


"Who else can relate🥲 My WORST fear but you have to trust the process🙏🏼💪🏼 #gym #Fitness #fatloss #weightloss #relatable #bodydysphormia #fatlosstransformation"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7100132718222085378)  2022-05-21T10:21Z 4.2M followers, 1.8M engagements


"Healthy Sticky Orange Chicken Meal Prep For Weight Loss🍗💪🏼 #mealprep #weightloss #lowcalorie #highprotein #healthyrecipes #EasyRecipe #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7102338120053476609)  2022-05-27T08:59Z 4.2M followers, 5.4M engagements


"5 INGREDIENT Easy Low Cal Protein Blueberry Cake🫐🍰 #lowcalorie #EasyRecipe #fatloss #Fitness #dessert #weightloss #highprotein #foodhacks #5ingredients"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7104580138284748034)  2022-06-02T09:59Z 4.2M followers, 935.8K engagements


"4 Ingredient LOW CALORIE SOUR LOLLY SNAKES🍬 Only [---] Calories #lowcalorie #EasyRecipe #snackideas #fatloss #caloriedeficit #healthyrecipes #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7107550686895754498)  2022-06-10T10:06Z 4.3M followers, 1.4M engagements


"Healthy & Easy Low Calorie Sticky Beef Meal Prep For Weightloss💪🏼 #mealprep #weightloss #lowcalorie #healthyrecipes #EasyRecipe #fakeaway #highprotein"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7108660355701820673)  2022-06-13T09:52Z 4.3M followers, 1.3M engagements


"HUGE Macro Friendly Beef Kebab Recipe🌯💪🏼 #highprotein #fakeaway #fatloss #healthyrecipes #lowcalorie #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7111625703728155905)  2022-06-21T09:39Z 4.3M followers, 4M engagements


"Easy [--] CALORIE Biscoff Donuts🍩 #lowcalorie #donuts #EasyRecipe #fatloss #dessert #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7113855927337389314)  2022-06-27T09:54Z 4.3M followers, 850.8K engagements


"Easy & Healthy Meal Prep McMuffins 💪🏼🔥 #highprotein #lowcalorie #healthyrecipes #caloriedeficit #fatloss #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7119066814751034625)  2022-07-11T10:55Z 4.2M followers, 5.6M engagements


"Easy HIGH PROTEIN & LOW CALORIE Biscoff Cheesecake 🍰 #highprotein #lowcalorie #caloriedeficit #EasyRecipe #weightloss #healthyrecipes @aussiefitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7124973468411645185)  2022-07-27T08:56Z 4.3M followers, 1.9M engagements


"Easy Low Calorie Protein Cheesy Garlic Naan💪🏼 #lowcalorie #highprotein #EasyRecipe #Fitness #fatloss #fakeaway #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7127580102874926337)  2022-08-03T09:31Z 4.2M followers, 2.9M engagements


"HIGH PROTEIN Cheesy Pizza Pasta Bake 🍕🍝 Easy & Cheap Meal Prep💪🏼 #highprotein #pizza #pasta #highproteinmeals #mealprep #tiktokfood #Fitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7137978140105641217)  2022-08-31T10:00Z 4.2M followers, 2M engagements


"Easy & Healthy LOW CALORIE Crispy Sweet Chilli Chicken 🔥🍗 #healthyrecipes #EasyRecipe #lowcalorie #chicken #highprotein #sweetchillichicken #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7138367360192367873)  2022-09-01T11:11Z 4.3M followers, 10.2M engagements


"Healthy Low Calorie & High Protein Butter Chicken 🍗 #butterchicken #highprotein #highproteinmeals #lowcalorie #healthyrecipes #EasyRecipe #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7140581181942254849)  2022-09-07T10:22Z 4.3M followers, 12.3M engagements


"Healthy & Easy HIGH PROTEIN Lasagna Meal Prep 💪🏼🔥 #lasagna #lasagnarecipe #highprotein #highproteinmeals #healthyrecipes #EasyRecipe #mealprep"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7145776377147477249)  2022-09-21T10:22Z 4.3M followers, 2.5M engagements


"Easy Low Calorie & High Protein Blueberry Cheesecake Recipe 🫐🍰💪🏼 #cheesecake #cheesecakerecipe #lowcalorie #highprotein #EasyRecipe #healthyrecipes #dessertrecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7149116133432478978)  2022-09-30T10:22Z 4.3M followers, 3M engagements


"MASSIVE Low Calorie & High Protein Chicken Gyros 🌯💪🏼 #gyros #kebab #lowcalorie #highprotein #highproteinmeals #EasyRecipe #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7150602633147862274)  2022-10-04T10:30Z 4.1M followers, 1.2M engagements


"Easy Low Calorie & High Protein Strawberry Cheesecake 🍓🍰 #cheesecake #lowcalorie #cheesecakerecipe #highprotein #EasyRecipe #healthyrecipes #dessertrecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7156167004301331713)  2022-10-19T10:22Z 4.3M followers, 673.3K engagements


"85 Calorie Snickers Protein Donuts 🍩🔥 #donuts #lowcalorie #EasyRecipe #lowcaloriedessert #healthyrecipes #Fitness #lowcaloriesnacks"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7159876559707409665)  2022-10-29T10:17Z 4.3M followers, 602.6K engagements


"33 Calorie Chocolate Chip Cookies 🍪 #lowcalorie #EasyRecipe #cookies #lowcalorierecipes #weightloss #baking #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7174721076444908801)  2022-12-08T10:22Z 4.3M followers, 1.6M engagements


"5 Minute HIGH PROTEIN Biscoff Cookie Dough 🍪💪🏼 #highprotein #EasyRecipe #cookiedough #healthyrecipes #highproteinsnack #biscoff"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7175834776295705858)  2022-12-11T10:23Z 4.3M followers, 3.8M engagements


"Easy & Healthy High Protein Burrito Meal Prep 🌯💪🏼 #highprotein #mealprep #EasyRecipe #Fitness #healthyrecipes #lowcalorie #burrito"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7176948738022214914)  2022-12-14T10:26Z 4.2M followers, 6.7M engagements


"Easy High Protein Chicken Katsu Curry Meal Prep 🍗💪🏼🥘 Ingredients 👇🏼 - 100g Chopped Carrots - [--] Diced Onion - [--] Diced Garlic Cloves - 10g Ginger (minced or fresh) - 10g Curry Powder (Brand: Keens) - 1/2 Tbsp Turmeric - [--] Tbsp Honey - [--] Tbsp Lime Juice - 400ml Chicken Broth (Brand: Campbells - or chicken stock) - [--] Egg White (or regular egg) - 150g Chicken Breast (raw weight per piece [--] pieces total weighing 600g - butterflied into thin pieces) - 80g Breadcrumbs (Brand: Kelloggs Cornflakes Crumbs - mixed with salt & pepper) Per Meal Prep Container 👇🏼 (amount & sides can be customised to"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7177690088070073601)  2022-12-16T10:23Z 4.1M followers, 800.8K engagements


"Easy High Protein Meal Prep Breakfast McMuffins 💪🏼 #highprotein #mealprep #breakfast #breakfastideas #mcdonalds #easyrecipe #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7179174205731196162)  2022-12-20T10:22Z 4.4M followers, 7.7M engagements


"Easy High Protein & Low Calorie Pepperoni Pizza Rolls 🍕💪🏼 #highprotein #EasyRecipe #healthyrecipes #pizza #lowcalorie #highproteinsnack #lowcaloriesnacks"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7181030243740798210)  2022-12-25T10:25Z 4.2M followers, 1.6M engagements


"Easy & Healthy High Protein KFC Zinger Burger🍔 #kfc #highprotein #fakeaway #lowcalorie #EasyRecipe #highproteinmeals #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7190306921990098178)  2023-01-19T10:23Z 4.3M followers, 9.7M engagements


"Easy Low Calorie & High Protein Spicy McChicken🔥🍔 INGREDIENTS 👇🏼 - 450g Chicken Mince or Ground Chicken (Brand: Coles RSPCA Approved Chicken Mince - form into three 150g patties) - [--] Tsp Salt - [--] Tsp Pepper - [--] Tsp Onion Powder - [--] Tbsp Smoked Paprika - [--] Tsp Mustard Powder - [--] Tbsp Chilli Powder - [--] Tsp Cayenne Pepper (add more or less depending how spicy you want it) - 40g Breadcrumbs Mixed With 1/2 Tsp Chilli Powder [--] Tsp Paprika & a dash of cayenne pepper - Light Cooking Oil Spray (Brand: Frylight) - [--] Toasted Aldi Seeded Brioche Buns (1 per burger) - Lettuce Sauce👇🏼 - 45g Light"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7192904362832760066)  2023-01-26T10:22Z 4.3M followers, 4.9M engagements


"Healthy High Protein Big Mac Loaded Fries 🍟💪🏼 Ingredients 👇🏼 - 320g Cut Potatoes (Brand: Coles Carisma Potatoes - this brand of potatoes has 25% less carbs compared to regular potatoes but any potatoes will work) - Salt Garlic Powder Smoked Paprika - 1/2 Diced Onion - 150g Extra Lean Beef Mince - [--] Tbsp Worcestershire Sauce - 10g Diced Jalapeos (optional - can be substituted for pickles) - Lettuce - [--] Slices Natural Cheddar Cheese (can be added on top by itself & baked in the oven for a few minutes or turned into a cheese sauce by adding it into a small bowl with around 25ml of milk &"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7194759676096007425)  2023-01-31T10:22Z 4.2M followers, 929.3K engagements


"Easy & Healthy High Protein Chicken Caesar McWrap🌯💪🏼 Ingredients 👇🏼 (Low Calorie & High Protein Caesar Dressing) - 250g Low Fat Greek Yoghurt - 10g Minced Garlic - [--] Tbsp Lemon Juice - 30g Grated Parmesan Cheese - [--] Tbsp Worcestershire Sauce - [--] Tbsp Olive Oil - Salt & Pepper Wrap 👇🏼 - 150g Chicken Breast (tenderised & cut in half) - Salt Pepper Garlic Powder Smoked Paprika - 30g Breadcrumbs - [--] Egg White (or [--] whisked regular egg) - [--] Low Calorie Tortilla/Wrap (Brand: Woolworths Soft White Wraps) - 15g Sliced Parmesan Cheese - Lettuce - [--] Slice Cooked Short Cut Bacon (or Turkey bacon)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7195873191875710209)  2023-02-03T10:23Z 4.3M followers, 850.1K engagements


"Healthy High Protein Buffalo Chicken Pizza🍕101g Protein🤯💪🏼 Ingredients 👇🏼 - 100g Plain / All Purpose Flour (can be substituted for self raising flour - Brand: Vetta Smart Protein Plain Flour) - [---] Tsp Baking Powder - Salt - Italian Seasoning - 130g Low Fat Greek Yoghurt (Brand: YoPro Plain) - 90g Cooked Chicken Breast Mixed With 1/2 Tbsp Franks Redhot Buffalo Sauce - 80g Low Fat Greek Yoghurt Mixed With [--] Tsp Deliciou Ranch Seasoning (optional ranch homemade low calorie topping) - 50g Franks Redhot Buffalo Sauce (spread evenly across base) - 85g Low Fat / Light Cheese (Brand: Bega 50%"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7203291705137745154)  2023-02-23T10:10Z 4.2M followers, 1.8M engagements


"The Lowest Calorie Protein Oreo Donuts 🍩 Only [--] Calories 🔥 Ingredients 👇🏼 - 40g Oat Flour (blended oats) - [--] Tsp Cocoa Powder - [---] Tsp Baking Powder - Dash Of Salt - 20g Natural Sweetener (Brand: Truvia Natural Brown Sweetener - or any sweetener you prefer) - 100g Vanilla Yoghurt (Brand: YoPro Vanilla - or plain low fat Greek yoghurt) - [--] Egg - [--] Tsp Vanilla Extract Topping 👇🏼 - 120g Vanilla Yoghurt (Brand: YoPro Vanilla - can be substituted for plain low fat greek yoghurt) - 1/2 Serving Cookies & Cream Protein Powder (Brand: Muscle Nation Cookies & Cream Whey Protein) - [--] Crushed"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7204778947316354305)  2023-02-27T10:22Z 4.4M followers, 3.1M engagements


"Healthy & Easy LOW CALORIE Crispy Korean Fried Chicken 🍗🔥 Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - Dash Of Salt Pepper & Garlic Powder - 25g Potato Starch (Brand: Tung Chun - can be substituted for corn starch or corn flour) - [--] Tbsp Olive Oil - 90ml Light Soy Sauce (Brand: Ayam) - [--] Tbsp Gochujang (amount can be customised depending how spicy you want it. Add more or less to suit your liking) - 40g Honey - 10g Minced Garlic - [--] Tsp Rice Vinegar - 5g Potato Starch Mixed With Water - I used around 80ml (or cornflour / cornstarch) Ingredients Per Meal Prep 👇🏼 (can be"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7205892221739076865)  2023-03-02T10:22Z 4.1M followers, 2.4M engagements


"HIGH PROTEIN Chicken Alfredo Lasagna Meal Prep 💪🏼🔥 Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - Italian Seasoning Pepper Salt & Garlic Powder - 400g Low Fat Cottage Cheese (Brand: Woolworths Creamed Cottage Cheese) - 100ml 95% Fat Free Evaporated Milk (Brand: Carnation - or you can use fat free / skim milk) - 25g Freshly Grated Parmesan Cheese - [--] Diced Onion - 5g Cornflour Mixed With Water - [--] Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - if you arent using instant lasagna sheets please boil them beforehand) - 180g Low Fat Cheese (Brand: Bega 50% Less Fat"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7207005699870706945)  2023-03-05T10:23Z 4.1M followers, 2.1M engagements


"Healthy & Easy High Protein Crispy Chicken Sandwich🍔💪🏼 Ingredients 👇🏼 - 340g Chicken Breast (raw - cut & tenderise into [--] fillets weighing approximately 170g each) - Salt Pepper Garlic Powder Onion Powder Chilli Powder (optional) - 30g Cornflakes (crushed) - [--] Tsp Hot Sauce (optional) - [--] Tsp Pickle Juice - 20g Plain/All Purpose Flour - [--] Egg - Pickles (optional) Sauce 👇🏼 - 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise) - [---] Tsp Honey - [--] Tsp Smoked Paprika - [--] Tsp Hot Sauce #chickensandwich #lowcalorie #highprotein #Fitness #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7211829577742667010)  2023-03-18T10:22Z 4.1M followers, 3.9M engagements


"Healthy Low Calorie & High Protein KFC Zinger Sliders 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt Garlic Powder Paprika Cayenne Pepper (optional) - 50g Cornflakes (crushed) - [--] Eggs (mixed - not all of it is used) - 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas) - 100g Low Fat Greek Yoghurt - [---] Tsp Baking Powder - Zinger Sauce: 75g Low Fat Greek Yoghurt [--] Tsp Paprika & Sriracha - Lettuce #kfc #highprotein #fakeaway #lowcalorie #easyrecipe #healthyrecipes #fastfood #Fitness #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7214056302241271041)  2023-03-24T10:22Z 4.4M followers, 30.5M engagements


"Quick & Easy Meal That Helped Me Lose 60KG💪🏼 Ingredients 👇🏼 - 150g Egg Whites - 1/2 Tbsp Cinnamon - [--] Tsp Baking Powder - [--] Tsp Vanilla Extract - 20g Natural Sweetener (Brand: Lakanto Monkfruit Sweetener - or stevia erythritol etc) - [--] Banana (80g) - 25g Protein Powder (Brand: Rule1 Vanilla Crme) Toppings: (can be customised to suit your liking) - 30g Blueberries - 50g Strawberries - 80ml Sugar Free Maple Syrup (Brand: Steeves Sugar Free Maple Syrup) #lowcalorie #highprotein #breakfastideas #EasyRecipe #healthyrecipes #Fitness #pancakes #highproteinmeals #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7221850289249258753)  2023-04-14T10:27Z 4.1M followers, 4.2M engagements


"Easy High Protein & Low Calorie Pepperoni Pizza 🍕💪🏼 Ingredients 👇🏼 - 65g Self Raising Flour (can be substituted for regular all purpose flour but add [--] Tsp of baking powder & salt as well) - 11g Coconut Flour - 5g Nutritional Yeast - Italian Seasoning & Garlic Powder - 75g Egg Whites - 140g Low Fat Greek Yoghurt - 90g Pizza Sauce - 55g Low Fat Grated Cheese (Brand: Bega 50% Less Fat Grated Cheese) - [--] Beef Pepperoni Slices (can be substituted for regular pepperoni or Turkey pepperoni - Brand: Country Fresh) - Optional Topping: 10g Honey #highprotein #highproteinmeals #pizza #Fitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7224447457181125890)  2023-04-21T10:25Z 4.3M followers, 2.5M engagements


"Healthy Low Calorie & High Protein Smash Burger Tacos 🌮🍔 Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper Garlic Powder Onion Powder Salt & Smoked Paprika 1/2 Diced White Onion [--] Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: [--] Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g per taco) Sauce: 50g Light or Fat Free Mayonnaise (Callowfit Mayo Style Sauce) 8g Yellow Mustard 1/2 Tbsp Pickle Juice [--] Tsp White Vinegar 10g Gherkin Relish or Sweet Relish [--] - [--] Tsp Smoked Paprika"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7232250130513153298)  2023-05-12T11:04Z 4.3M followers, 11.7M engagements


"Easy Low Calorie & High Protein Meal Prep Breakfast Burritos🌯 Ingredients: (Creamy Avocado Sauce) 180g Low Fat Greek Yoghurt 1/2 Avocado 1/2 Lime (juice) [--] Tsp Garlic & Herb Seasoning Water (around 100ml - blend & add more if needed) Burritos: 80g Diced Short Cut Bacon (or Turkey bacon) [--] Chicken Sausages (skin off - I used sundried tomato flavoured chicken sausages) [--] Eggs & 150g Egg Whites (whisked - or just regular eggs) Salt [--] Tortillas (Woolworths Soft White Tortillas) #burrito #breakfastburrito #breakfastideas #mealprep #lowcalorie #highprotein #EasyRecipe #healthyrecipes #Fitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7234467845847977234)  2023-05-18T10:30Z 4.3M followers, 4.7M engagements


"Healthy Low Calorie & High Protein Creamy Garlic Chicken & Rice 🍗🍚 Ingredients: 600g Thinly Cut Chicken Breast [--] Tsp Olive Oil Smoked Paprika Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 35g Freshly Grated Parmesan Cheese [--] Tsp Oregano [--] Tsp Garlic Powder & 1/2 Tsp Black Pepper 10g Light Butter (Nuttelex Light) [--] Diced Garlic Cloves 150ml Chicken Stock 90g Light Cream Cheese [--] Tsp Smoked Paprika [--] Tsp Chicken Stock Powder (Vegeta - Low Sodium) Chopped Spinach #highproteinmeals #lowcalorie #weightloss #fatloss #Fitness #healthyrecipes #EasyRecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7237085886352051474)  2023-05-25T11:49Z 4.1M followers, 12.4M engagements


"Easy Low Calorie & High Protein Double McChicken 🍔 Ingredients: 440g Chicken Mince (Coles Less Than 2% Fat Chicken Mince - form into [--] even patties) 1/2 Tsp Pepper [--] Tsp Salt [--] Tsp Garlic Powder & [--] Tsp Onion Powder 40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up [--] - 8g of breadcrumbs) [--] Toasted Seeded Aldi Brioche Buns Lettuce Sauce: 50g Light or Fat Free Mayonnaise (Callowfit) 2g Yellow Mustard 1/2 Tsp Garlic Powder #mcdonalds #mcchicken #lowcalorie #highprotein #weightloss #healthyrecipes #EasyRecipe #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7239663920401730824)  2023-06-01T10:33Z 4.2M followers, 9M engagements


"Quick & Easy High Protein Meal Prep 💪🏼 Creamy Fajita Pasta 🍝 Ingredients: 600g Diced Chicken Breast (raw weight) 30g Fajita Seasoning (Old El Passo Fajita Spice Mix taste test before adding pasta - add more & mix if needed) [--] Sliced Red Onion 200g Sliced Capsicum/Bell Peppers [--] Light Laughing Cow Cheese Wedges (or 100g light cream cheese) 320g Pasta (Vetta Smart Protein Penne - dry weight) #highprotein #highproteinmeals #easyrecipe #mealprep #quickrecipes #Fitness #chickenrecipe #pastarecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7241522653255765256)  2023-08-02T19:16Z 3.6M followers, 5.2M engagements


"Easy High Protein KFC Zinger Bacon & Cheese 🍔💪🏼 Ingredients: 200g Thinly Cut & Tenderised Chicken Breast (100g raw per fillet - season with salt garlic powder & smoked paprika) [--] Egg 40g Crushed Cornflakes (not all of this is used - each fillet picked up 8g - 10g in total) Herbs & Spices (add a dash of each one you have available) Salt Basil Oregano Black Pepper Celery Salt Garlic Powder White Pepper Smoked Paprika Ginger Powder & Mustard Powder Lettuce [--] Slices Cheddar Cheese (Dairyworks Natural Cheddar) 40g Cooked Short Cut Bacon Turkey Bacon or Beef Bacon (20g per piece) 50g Light"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7244493688326458631)  2023-07-04T02:57Z 3.6M followers, 2.4M engagements


"Helping YOU lose weight while enjoying the foods you love♥ Plenty more recipes in my eBook 📖 #lowcalorie #weightloss #highprotein #easyrecipe #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7248576133837409554)  2023-06-25T10:57Z 3.6M followers, 8.7M engagements


"High Protein Creamy Garlic Chicken Pasta🍗🍝 Easy Meal Prep Ingredients: 600g Chicken Breast (thinly cut [--] chicken breasts in half) [--] Tsp Olive Oil Seasoning For Chicken: [--] Tsp Smoked Paprika Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) [--] Tsp Oregano [--] Tsp Garlic Powder & 1/2 Tsp Black Pepper 25g Grated Parmesan Cheese 10g Light Butter (Nuttelex Light Spread) 320g Pasta (uncooked weight - Vetta Smart Protein Penne) [--] Garlic Cloves (diced) 150ml Chicken Stock 90g Light Cream Cheese (Philadelphia) [--] Tsp Smoked Paprika [--] Tsp Chicken Stock Powder (Vegeta"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7254141890050723080)  2023-07-10T10:55Z 3.6M followers, 13.7M engagements


"Crispy Chilli Beef Fried Rice 🔥 Low Calorie & High Protein Meal Prep💪🏼 Ingredients: 700g Extra Lean Beef Mince (raw weight) [--] Diced White Onion 20g Spring Onion 560g Cooked White Rice (day old - optional but preferred for the texture) Toppings: Spring Onion Sesame Seeds & 40g Spicy Mayonnaise (Flying Goose Sriracha Mayo or 40g light Mayo mixed with 10g sriracha/hot sauce) Sauce: 40ml Soy Sauce 50ml Dark Soy Sauce 100ml Sweet Chilli Sauce (Ayam Light Sweet Chilli Sauce) [--] Tbsp Honey [--] Diced Garlic Cloves [--] Tbsp Gochujang [--] Tbsp Tomato Paste 120ml Water #friedrice #mealprep #highprotein"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7257473075736825095)  2023-07-19T10:22Z 4.3M followers, 6.6M engagements


"High Protein Honey Buffalo Chicken Mac & Cheese 🍗🧀 79g Protein 🤯 Ingredients: 700g Diced Chicken Breast (raw weight - seasoned with salt smoked paprika garlic powder & onion powder) 350g Low Fat Cottage Cheese 65g Low Fat Cream Cheese (Philadelphia - or [--] light laughing cow cheese wedges) 35g Natural Cheddar (Dairyworks) 80ml Low Fat Milk 20ml Hot Sauce (Franks Redhot Buffalo Sauce) 320g Macaroni or Elbow Pasta (dry weight - Lulupasta Protein Elbow Pasta) [--] Tbsp Honey & [--] Tbsp Buffalo Sauce (mix with cooked chicken) Dont forget to check out my digital cook book with over [---] recipes like"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7263052285742288130)  2023-08-03T11:12Z 3.6M followers, 13.9M engagements


"Easy & Healthy Low Calorie Honey BBQ Potato Chips Only [---] Calories 🤯 Everyone loves potato chips but if youre trying to lose weight we all know how easy it is to finish an entire bag which can be [---] calories or more. This quick & easy low calorie potato chip recipe is a game changer especially for those who like to eat more This entire plate has less than [---] calories & will satisfy your cravings while keeping you full 👌🏼 Ingredients: 400g Thinly Sliced Potatoes (Coles Carisma Potatoes - these potatoes have 25% less carbs than regular potatoes but can be substituted for russet potatoes)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7264903377576807682)  2023-08-08T10:55Z 4.4M followers, 2.3M engagements


"Easy & Healthy Low Calorie KFC Popcorn Chicken 🍗 Ingredients: 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour) 2g Baking Powder 300g Diced Skinless Chicken Breast (raw weight) Light Cooking Oil Spray (Brand: Frylight) [--] Whisked Egg (or egg white / egg beaters) KFC Herbs And Spices: [--] Tsp Black Pepper [--] Tsp Mustard Powder [--] Tsp Salt [--] Tsp Thyme [--] Tsp Basil 1/2 Tsp Celery Salt [--] Tsp Oregano [--] Tsp White Pepper [--] Tsp Garlic Powder [---] Tsp Smoked Paprika [--] Tsp Ginger Powder Use whichever seasonings you have available. Cooking Times: Air Fry = [--] - [--] Min 200C or 400F Oven Bake = [--] -"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7272325132234919175)  2023-08-28T10:55Z 4.3M followers, 9.6M engagements


"Easy Crispy Low Calorie & High Protein Buffalo Chicken Taquitos🍗🔥 Ingredients: 480g Cooked & Shredded Chicken Breast 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce) 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein) Smoked Paprika Garlic Powder Onion Powder & Ranch Seasoning (Deliciou) Finely Sliced Spring Onion/Scallions 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) [--] Warm Mini Corn Tortillas (Mission Corn Tortillas) Light Cooking Oil Spray (Frylight) (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning Chives & Buffalo Sauce IMPORTANT NOTES:"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7274922668497915144)  2023-09-04T10:55Z 3.6M followers, 5M engagements


"Easy High Protein Spaghetti Carbonara 🍝 Only [---] Calories with 51g Protein 💪🏼 This easy & delicious spaghetti carbonara is the perfect lower calorie & much higher protein alternative to traditional carbonara. Although this is recipe is not 100% authentic it is the closest when it comes to taste Its more suitable for those wanting to lose fat or build muscle while enjoying a creamy carbonara 👌🏼 (Per Serve - [--] Total) [---] Calories 43gC 16gF 51.5gP Ingredients: 130g Diced Short Cut Bacon (can be substituted for centre cut bacon bacon medallions or even Turkey bacon) 160g Spaghetti (uncooked"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7284942262360902920)  2023-10-01T10:56Z 4.3M followers, 1.3M engagements


"Who wants the recipe 👨🏻🍳🔥 High Protein Pepperoni Pizza Hot Pockets 🍕 A much lower calorie & higher protein version compared to store bought / frozen hot pockets thats easy to make & you only need a few simple ingredients Perfect for meal prep 👌🏼 Recipe dropping soon #pizza #pepperoni #mealprep #calzone #fakeaway #Foodie #pizzalover #cheese #italianfood #highprotein #lowcalorie #EasyRecipes #fatloss #weightloss #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7302679654379359495)  2023-11-18T06:06Z 3.6M followers, 593.1K engagements


"High Protein Butter Chicken Pizza 🍕🥘 Packed with 96g Protein 💪🏼 (Macros: Total) [---] Calories 65gC 16gF 96gP Ingredients: (Chicken Marinade) 300g Diced Chicken Breast (raw weight) 120g Low Fat Greek Yoghurt [--] Tsp Turmeric [--] Tsp Salt [--] Tbsp Smoked Paprika [--] Tsp Garam Masala 15g Ginger & [--] Diced Garlic Cloves Ingredients: (Butter Chicken) 10g Light Butter (Nuttelex Light) 1/2 Sliced White Onion 400g Chopped/Diced Tomatoes 40g Low Fat Greek Yoghurt Same seasonings used in the marinade Ingredients: (Pizza Base/Dough) 95g Self Raising Flour (Vetta - or plain all purpose flour + [--] Tsp baking"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7303858741596736786)  2023-11-21T10:22Z 3.6M followers, 784.5K engagements


"Here to help you lose weight in [----] while enjoying the foods you love ♥ My goal is to show YOU that you DO NOT have to eat boring foods to achieve your fitness goals 🙌🏼 #weightloss #fatloss #lowcalorie #highprotein #Fitness #healthyrecipes #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7319452596668779783)  2024-01-02T10:54Z 3.6M followers, 1.3M engagements


"High Protein Creamy Garlic Steak Pasta 🥩🍝 Only [---] Calories With 61g Protein 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 46gC 13gF 61gP Ingredients: [---] Extra Lean Diced Beef (raw weight - Woolworths Heart Smart Extra Lean Diced Beef - or dice any lean cut beef into cubes) [--] Tsp Garlic Powder [--] Tsp Black Pepper [--] Tsp Onion Powder [--] Tsp Salt 20g Light / Low Fat Butter (Nuttelex Light) [--] Diced Garlic Cloves Parsley Flakes 200ml Beef Stock 90g Light / Low Fat Cream Cheese (Philadelphia Lightest) [--] Tsp Smoked Paprika [--] Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 320g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7326503576828661000)  2024-01-21T10:55Z 4.2M followers, 1.5M engagements


"Garlic Butter Steak Mac & Cheese🥩🧀 High Protein Meal Prep 💪🏼 Ingredients: 720g Extra Lean Diced Beef (raw weight - Smart Heart Extra Lean Diced Beef - or any lean cut beef) [--] Tsp Salt [--] Tsp Fresh Parsley 1/2 Tsp Black Pepper [--] Tsp Garlic & Onion Powder [--] Minced Garlic Cloves 25g Light Butter (Nuttelex Light) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 85g Light Cream Cheese (Philadelphia - or light laughing cow cheese) 40g Low Fat Grated Mozzarella & 40g Low Fat Grated Cheddar Cheese 220g Elbow Pasta/Macaroni (dry weight - Zafarelli Piccolo Pasta) If you like recipes like"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7356561762138852628)  2024-04-11T10:57Z 4.4M followers, 1.2M engagements


"High Protein Philly Cheesesteak Pasta🥩🍝 Easy & Healthy Meal Prep💪🏼 (Macros: Per Serve - [--] Total) [---] Calories 45gC 13gF 56gP Ingredients: 500g Thinly Sliced Lean Steak (skirt steak topside ribeye scotch fillet etc - trim excess fat) 1/2 Diced Brown Onion 250g Diced Capsicum/Bell Peppers [--] Tsp Salt 1/2 Tsp Black Pepper [--] Tsp Garlic Powder [--] Tsp Chilli Powder & [--] Tsp Smoked Paprika [--] Diced Garlic Cloves 320g Pasta (dry weight - Vetta Smart Penne Pasta) 140g Light Cream Cheese (Philadelphia or light laughing cow cheese) 50g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7362143482070256914)  2024-04-26T11:56Z 3.7M followers, 434.7K engagements


"Healthy High Protein & Low Calorie Chicken McMuffins 🍔💪🏼 Easy Meal Prep 🔥 Only [---] Calories with 40g Protein (Macros: Per Serve - [--] Total) [---] Calories 30gC 12.3gF 40gP Ingredients: 660g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) [--] Tsp Salt [---] Tsp Onion & Garlic Powder 1/2 Tsp Black Pepper [--] Eggs (can be substituted for egg whites for less calories & more protein) 70g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this is used each chicken patty picked up 8g - 12g. I used 30g in total) [--] Tsp Smoked Paprika [--] Whisked Egg (or egg whites) [--] English Muffins (TipTop"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7363983413264600338)  2024-05-01T10:56Z 4.4M followers, 2.8M engagements


"High Protein Meal Prep 💪🏼 Slow Cooker Butter Chicken 🥘 Easy & Healthy 🔥 (Macros: Per Serve - [--] Total / Butter Chicken Only) [---] Calories 6.3gC 5.5gF 40gP (Macros: Per Serve - [--] Total / Butter Chicken & 180g Cooked Yellow Rice Per Meal) [---] Calories 58gC 8gF 45gP Ingredients: (Chicken Marinade) 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight) 300g Low Fat Greek Yoghurt [---] Tsp Salt [--] Tsp Turmeric [--] Tsp Smoked Paprika [--] Tsp Garam Masala 15g Ginger 15g Minced Garlic Ingredients: (Butter Chicken Sauce) 25g Butter or Ghee [--] Large Sliced Brown Onion (or two small - medium onions) 1.5"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7368064887844605204)  2024-05-12T10:55Z 3.8M followers, 2M engagements


"East High Protein Creamy Chicken Alfredo🍗🍝 62g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 48gC 10gF 62gP Ingredients: 960g Diced Skinless & Boneless Chicken Breast (raw weight) [--] Lemon (juiced) [--] Tsp Garlic Powder [--] Tsp Onion Powder [---] Tsp Italian Herb Seasoning [--] Tsp Salt [--] Tsp Black Pepper [--] Diced Onion [--] Diced Garlic Cloves 90g Freshly Grated Parmesan Cheese 250ml Chicken Stock 640g Pasta (dry weight - Vetta Smart Penne Pasta) Protein Alfredo Sauce: 500g Low Fat/Fat Free Cottage Cheese 50g Light Cream Cheese 100ml Milk 45g Parmesan Cheese [--] Tsp Italian Herb"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7376598936582130965)  2024-06-04T10:51Z 4.3M followers, 3.1M engagements


"Low Calorie & High Protein Chicken McNuggets & Fries 🍗🍟 92g Protein 💪🏼 (Macros: Total - [--] Nuggets & Fries) [---] Calories 58gC 10gF 92gP Ingredients: 400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) [--] Tsp Salt [--] Tsp Onion & Garlic Powder [--] Tsp Smoked Paprika [--] Tsp Mustard Powder (or [--] tsp regular mustard) & 1/2 Tsp Black Pepper [--] Egg 400g Potatoes (Coles Carisma Potatoes) Season potatoes with [--] Tsp Salt [--] Tsp Onion & Garlic Powder [--] Tsp Smoked Paprika (or your choice of seasonings) 100g Plain All Purpose Flour (season with a dash of the same seasonings used above. N all of the"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7379195170069286164)  2024-06-11T10:46Z 4.4M followers, 3.9M engagements


"Healthy & Easy High Protein Raising Canes🍗🍟 Over 100g Protein 💪🏼 (Macros: Chicken Fries & [--] Serving/45g Sauce) [---] Calories 79gC 12gF 127gP Compared to the fast food version that has [----] calories & only 61g of protein Ingredients: 400g Potatoes (Carisma Potatoes - these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes sweet potatoes etc) Season Potatoes With: [--] Tsp Chicken Stock Powder & [--] Tsp Smoked Paprika 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into [--] or [--] strips) Season Chicken With: [--] Tsp Smoked Paprika 1/2 Tsp Cayenne"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7384386679559228692)  2024-06-25T10:31Z 4.1M followers, 4.2M engagements


"High Protein Nacho Cheese Burritos 🌯 Easy 54g Protein Meal Prep 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 40gC 17gF 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: [--] Tsp Chilli Powder [--] Tsp Salt 1/2 Tsp Ground Cumin [--] Tsp Black Pepper [--] Tsp Paprika [--] Tsp Onion & Garlic Powder [---] Tsp Oregano (or your choice of seasonings) [--] Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Light Cream Cheese) 80g Light Shredded Cheddar 100ml Hot Sauce or Buffalo Sauce Coriander/Cilantro [--] Large Tortillas (Simsons Pantry Low Carb"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7400713525167017234)  2024-08-08T10:28Z 4.4M followers, 2.5M engagements


"Helping you reach your fitness goals while enjoying your favourite foods 💪🏼❤ My goal is to show YOU that you DO NOT have to eat boring & bland foods in order to reach your fitness goals 🙅🏻♂ Let me show you how you can turn your favourite "unhealthy" foods into healthier higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients 🔥 If you like recipes like these dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes 👨🏻🍳📖 #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7403686097533914386)  2024-08-16T10:43Z 4.1M followers, 6.8M engagements


"High Protein Grilled Cheese Burritos 🌯🧀 63g Protein Meal Prep 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 43gC 21gF 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef [--] Minced Garlic Cloves Taco Seasoning Mix: [--] Tsp Salt [--] Tsp Chilli Powder 1/2 Tsp Ground Cumin [--] Tsp Smoked Paprika 1/2 Tsp Black Pepper [--] Tsp Onion & Garlic Powder [---] Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced / Chopped Tomatoes 100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar) 250ml Chicken Broth Coriander / Cilantro 600g Cooked"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7412960432757001493)  2024-09-10T10:32Z 4.1M followers, 5.7M engagements


"Helping you reach your fitness goals while still eating your favourite foods ❤💪🏼 My mission is to help & show you that you DO NOT have to eat boring & bland foods in order to reach your fitness goals You can easily turn your favourite unhealthy foods into healthier higher protein & lower calorie versions by simply making a few swaps to certain ingredients which will help YOU satisfy your cravings while still reaching your body goals 🏋🏻♂ Dont forget to check out my recipe ebooks that include over [---] high protein & low calorie recipes just like these 📖👨🏻🍳 #highprotein #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7417796322956184852)  2024-09-23T11:18Z 4.3M followers, 4.9M engagements


"High Protein Cheesy Egg & Beef Breakfast Rolls 🌯 Easy 36g Protein Meal Prep 💪🏼 (Macros Per Roll - [--] Total) [---] Calories 5.5gC 12gF 36gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes 📖👨🏻🍳 Ingredients: 1.1KG Extra Lean Beef Mince Seasoning: [--] Tsp Salt 1/2 Tsp Cumin [--] Tsp Chilli Powder [--] Tsp Black Pepper [--] Tsp Smoked Paprika [--] Tsp Onion Powder [--] Tsp Garlic Powder [---] Tsp Oregano (can be substituted for [--] Packet Low Sodium Taco Seasoning Mix) 400g Salsa 60g Light Cream Cheese (Philadelphia Lightest) 25g Light Butter (Nuttelex Light) [--] Eggs &"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7432630894365641985)  2024-11-02T10:44Z 4.3M followers, 2.1M engagements


"High Protein Honey Garlic Chicken Mac & Cheese🍗🧀 60g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 73gC 9gF 60gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Olive Oil [--] Tsp Salt [--] Tsp Onion & Garlic Powder [--] Tsp Smoked Paprika 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 80g Light Cream Cheese (Philadelphia Light) [---] Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken & Stock Seasoning) 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 320g Macaroni Pasta (dry weight) Honey Garlic Sauce: [--] Diced"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7463806490911051016)  2025-01-25T11:01Z 4.3M followers, 6.9M engagements


"High Protein Cheesy Nacho Beef & Potato Bowls🔥 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 33gC 14.5gF 60gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes like this 📖👨🏻🍳 Ingredients: 1KG Peeled & Diced Potatoes (Carisma Potatoes) Season Potatoes With: [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Oregano [--] Tsp Smoked Paprika 720g Extra Lean Beef Mince 1/2 Diced Onion [--] Diced Garlic Cloves 1/2 Diced Jalapeo Taco Seasoning: [--] Tsp Salt 1/2 Tsp Black Pepper 1/2 Tsp Cumin [--] Tsp Smoked Paprika [--] Tsp"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7470117967313882386)  2025-02-11T11:13Z 4.2M followers, 756.8K engagements


"High Protein Korean Popcorn Chicken🍗🔥 Easy & Healthy Meal Prep 💪🏼 (Macros: Per Serving - [--] Total / Chicken & Rice) [---] Calories 69.5gC 5.5gF 47gP (Macros: Per Serving - [--] Total / Chicken Only) [---] Calories 28gC 2.5gF 44gP Ingredients: 720g Skinless & Boneless Diced Chicken Breast (raw weight) 1/2 Tsp White Pepper 1/2 Tsp Black Pepper [--] Tsp Garlic Powder [--] Tsp Onion Powder 10g Minced Garlic 10g Minced Ginger 50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce) [--] Egg 165g Potato Starch (Tung Chung Potato Starch - not all of this gets used approximately 50g sticks to the chicken in total) 640g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7473084703965302034)  2025-02-19T11:05Z 4.3M followers, 6.5M engagements


"High Protein Cheesy Beefy Burritos 🌯🧀🥩 Easy 42g Protein Meal Prep 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 32gC 14.5gF 42gP Ingredients: 1/2 Diced Onion 750g Extra Lean Beef Mince [--] Diced Garlic Cloves Seasoning Mix: [--] Tsp Salt [--] Tsp Chilli Powder 1/2 Tsp Cumin [--] Tsp Smoked Paprika 1/2 Tsp Black Pepper [--] Tsp Garlic Powder [--] Tsp Onion Powder (can be substituted for store bought taco seasoning) 135g Light Cream Cheese (Philadelphia Lightest) 120g Light/Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) 80ml Hot Sauce/Sriracha 100g Tomato Paste (Leggos Garlic & Herb Tomato"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7481617661214952722)  2025-03-14T10:57Z 4.3M followers, 2.2M engagements


"High Protein Cheesy Pepperoni Pizza Buns🍕 Only [---] Calories & 30g Protein 💪🏼 (Macros: Per Bun - [--] Total) [---] Calories 15.6gC 12gF 30gP Ingredients: 450g Low Fat/Fat Free Cottage Cheese (or low fat greek yoghurt) [--] Eggs 170g Self Raising Flour (can be substituted for plain all purpose flour also add [--] tsp of baking powder if doing so) [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Italian Herb Seasoning [--] Tsp Salt 80g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese) 50g Sliced Pepperoni (Sultans Beef Pepperoni - can be substituted for turkey pepperoni or regular pepperoni) 10g Grated"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7489779021396462855)  2025-04-05T10:47Z 4.3M followers, 1.4M engagements


"High Protein Creamy Garlic Chicken & Mashed Potatoes 🔥 74g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 46gC 9.5gF 74gP Ingredients: 1.4KG Peeled & Diced Potatoes (Carisma Potatoes) 300g Blended Low Fat Cottage Cheese 15g Freshly Grated Parmesan Cheese [--] Tsp Salt & [--] Tsp Garlic Powder 800g Thinly Sliced Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Salt [--] Tsp Smoked Paprika [--] Tsp Onion Powder [--] Tsp Italian Herb Seasoning [--] Tsp Olive Oil [--] Minced Garlic Cloves 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) [--] Tsp Low Sodium Chicken Stock Powder"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7501285982176660744)  2025-05-06T11:00Z 4.3M followers, 90.9K engagements


"High Protein Nandos Chicken & Rice🍗🍘 Healthy & Easy 47g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 43.6gC 9gF 47.6gP Ingredients: (Nandos Peri Peri Chicken) 1.6KG Boneless & Skinless Chicken Thigh (trim excess fat off) [---] Tsp Salt [---] Tsp Smoked Paprika [--] Tsp Cumin [---] Tsp Chilli Powder [---] Tsp Garlic Powder 1/2 Tsp Black Pepper 1/2 Tsp Turmeric [--] Tsp Oregano [--] Tsp Olive Oil 150g Nandos Peri Peri Marinade Ingredients: (Nandos Spicy Rice) 300g Diced Bell Peppers/Capsicum [--] Diced Brown Onion [--] Diced Garlic Cloves 1/2 of each seasoning used above for the chicken 200g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7502768472129129735)  2025-05-10T10:53Z 4.3M followers, 15.2K engagements


"Helping you reach your fitness goals while enjoying the foods you love🍔💪🏼❤ Wait how are any of these meals healthy If thats what youre thinking while watching this thats exactly the point. Pizza Burgers Fries Burritos Mac & Cheese all the foods youd typically associate with cheat days or fast food cravings but Ive recreated every one of them to be higher in protein lower in calories and healthier so that you can eat them every single day & still achieve your goals You dont have to give up your favourite foods just to reach your fitness goals. You dont have to eat dry chicken broccoli &"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7506119929997970696)  2025-05-19T11:38Z 4.3M followers, 1.2M engagements


"Low Calorie Salt & Vinegar Potato Chips Healthy Easy & Only [---] Calories 🔥 (Macros: Total) [---] Calories 52gC 2gF 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (crinkle cut or thinly cut using a mandolin slicer) Ice Bath (combine water + ice in a bowl & soak to help remove extra starch & make it crunchier) White Vinegar [--] Tsp Salt Avocado Oil Spray Flakey Sea Salt Dont forget to check out my digital recipe books that contain over [---] delicious & easy recipes like this 👨🏻🍳📖 IMPORTANT NOTES: The potatoes used in this recipe are called Carisma Potatoes which naturally have 25% less"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7509821418876456200)  2025-05-29T11:02Z 4.3M followers, 1.5M engagements


"Easy & Healthy Hot Honey Buffalo Chicken Tenders🍗🔥 Low Calorie & High Protein 💪🏼 Dont forget to check out my digital cook books for over [---] recipes just like these (Macros: Per Tender - [--] Total) [---] Calories 16.5gC 3gF 35gP Ingredients: 1.2KG Boneless & Skinless Chicken Breast (butterfly & slice into [--] strips) [--] Tsp Salt [--] Tsp Hot Paprika [--] Tsp Onion & Garlic Powder 1/2 Tsp Chilli Powder 1/2 Tsp Cayenne Pepper 1/2 Tsp Oregano 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 20g sticks to the chicken per tender) 135g Potato Starch (not all of this gets used -"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7517241892619193618)  2025-06-18T10:57Z 4.3M followers, 334.5K engagements


"High Protein One Pan Breakfast Burritos🌯 Easy 50g Protein Meal Prep💪🏼 Dont forget to check out my digital cook books with over [---] recipes just like these 📖👨🏻🍳❤ (Macros: Per Burrito - [--] Total) [---] Calories 23.6gC 22gF 50gP IB: @stealth_health_life Ingredients: 1KG Peeled & Diced Potatoes 300g Finely Diced Bell Peppers/Capsicums [--] Diced Brown Onion [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Smoked Paprika 1KG Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Sage 1/2 Tsp Thyme [--] Tsp Onion Powder [--] Tsp Garlic Powder 1/2 Tsp Black Pepper 1/2 Tsp Oregano [--] Tsp Smoked Paprika 150g Diced Short Cut Bacon (or"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7526899389936274695)  2025-07-14T11:33Z 4.3M followers, 240.3K engagements


"Helping you reach your fitness goals while enjoying the foods you love💪🏼❤ Im here to show you that healthy eating doesnt have to suck. You can still enjoy all your favourite meals and hit your fitness goals just by making a few smart swaps. No more boring chicken and steamed broccoli. No more tiny portions or cutting out everything you love. Just easy tasty meals that are high in protein lower in calories and actually satisfying. Dont forget to check out my recipe eBooks & page for hundreds of healthy high protein recipes just like these 👨🏻🍳📖 #highprotein #mealprep #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7527648640295374098)  2025-07-16T12:01Z [--] followers, 601K engagements


"Easy & Healthy High Protein Oreo Crumbl Cookies🍪 Only [---] Calories & 24.5g Protein 💪🏼 Dont forget to check out my recipe eBooks with over [---] easy high protein recipes👨🏻🍳📚 (Macros: Per Cookie - [--] Total) [---] Calories 30.5gC 8gF 24.5gP IB @Cookwithquise Ingredients: 35g Plain Flour [--] Tsp Baking Powder 40g Coconut Flour 1/2 Tsp Salt 40g Cocoa Powder 50g Natural Sweetner/Low Calorie Sweetener (Natvia 100% Natural Sweetener) [--] Scoop Whey/Casein Blend Protein Powder (PEScience Vanilla) [--] Tsp Vanilla Extract 180g Low Fat Greek Yoghurt 120g Pumpkin Pure [--] Egg 50ml - 100ml Skim Milk Oreo"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7529498093986041106)  2025-07-21T11:38Z 4.3M followers, 66.2K engagements


"Helping you reach your fitness goals while enjoying the foods you love 💪🏼❤ Dont forget to check out my NEW High Protein Meal Prep digital cook book 👨🏻🍳📖 Think mac & cheese burritos pizza rolls breakfast bagels and SO much more. All the foods people think they cant have when trying to get in shape turned into high protein lower calorie healthier versions that are 100% meal prep approved 💪🏼 All these recipes are designed to save you time save you money satisfy your cravings and help you reach your goals without cooking every single day #lowcalorie #mealprep #healthyrecipes #highprotein"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7536935888459189522)  2025-08-10T12:40Z 4.3M followers, 600.9K engagements


"Healthy High Protein Chicken Gyros 🌯 100g Protein🔥💪🏼 (Macros: Total) [---] Calories 48gC 7gF 100gP Ingredients: (Marinade & Fillings) 200g Thinly Cut Boneless & Skinless Chicken Breast (raw weight) 150g Low Fat Greek Yoghurt [--] Tsp Salt [--] Tsp Smoked Paprika 1/2 Tsp Cumin 1/2 Tsp Coriander Powder [--] Tsp Oregano 1/2 Juiced Lemon [--] Diced Garlic Cloves 1/2 Diced Tomato Sliced Red Onion Ingredients: (Flatbread) 80g Self Raising Flour (Vetta Smart Self Raising Flour) 100g Low Fat Greek Yoghurt [--] Tsp Salt Parsley Flakes Ingredients: (Low Calorie & High Protein Tzatziki Sauce) 120g Low Fat Greek"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7546206039742483733)  2025-09-04T12:13Z 4.4M followers, 311.8K engagements


"High Protein Crispy Honey Garlic Chicken Fried Rice🍗🍯🍘 51g Protein Meal Prep 💪🏼 Dont forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻🍳 📚 (Macros: Per Serving - [--] Total) [---] Calories 66.5gC 7gF 51gP Ingredients: 1.05kg Diced Boneless & Skinless Chicken Breast (raw weight) 35ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce) [--] Minced Garlic Cloves 1/2 Tsp Black Pepper [--] Tsp Onion Powder & [--] Tsp Garlic Powder 100g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) 500g Frozen Mixed Vegetables [--] Eggs & 200g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7549903792125250837)  2025-09-14T11:22Z 4.4M followers, 4M engagements


"High Protein Chicken Parm Crunchwrap🍗🔥 Packed With 104g Protein💪🏼🤯 Dont forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻🍳📚 (Macros: Total) [---] Calories 27gC 14gF 104gP Ingredients: 350g Thinly Sliced Boneless & Skinless Chicken Breast (slice into two fillets) [--] Tsp Salt 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder 1/2 Tsp Italian Herb Seasoning [--] Eggs (whisked) 80g Italian Breadcrumbs (add a dash of the seasonings used above - not all of this gets used approximately 15g - 20g sticks to the chicken in total) 50g Pizza Sauce/Marinara 40g Light Grated"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7552509421339806997)  2025-09-21T11:53Z 4.4M followers, 610.2K engagements


"High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 84gC 12gF 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Salt 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder 1/2 Tsp Cayenne Pepper [--] Tsp Smoked Paprika [--] Egg 120g Cornflour/Cornstarch (not all of this gets used - approximately 30g - 45g sticks to the chicken in total) 10g Light Butter (Nuttelex Light) 100ml Hot Sauce (Franks Redhot Buffalo Sauce) 50g Honey Dash Of Cayenne Pepper 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7555838732616731924)  2025-09-30T11:13Z 4.4M followers, 1.1M engagements


"Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein 💪🏼🔥 This recipe is the perfect lower calorie higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle (Total Macros) [---] Calories 63gC 25gF 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour if doing so add [---] tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt [--] Tsp Italian Herb Seasoning [--] Tsp Garlic Powder [--] Tsp Salt 7g Nutritional Yeast (optional) [--] Sliced Light Mozzarella Cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7340975877527702791)  2024-02-29T10:55Z 4.4M followers, 8.8M engagements


"High Protein Butter Chicken Burritos🌯🥘 Easy 58g Protein Meal Prep💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 49.5gC 12gF 58gP Dont forget to check out my high protein digital cook books with over [---] recipes just like this👨🏻🍳📚 Ingredients: 30g Light Butter (Nuttelex Light) 1/2 Sliced Brown Onion [--] Tsp Salt [--] Tsp Turmeric [---] Tsp Garam Masala [--] Tsp Smoked Paprika [--] Tsp Cumin 20g Minced Garlic 15g Minced Ginger 800g Diced/Chopped Tomatoes 150g Low Fat Plain Yoghurt 1.7KG Diced Chicken Breast (raw weight) 80g Low Fat Yoghurt & 50ml Light Thickened Cream Chopped Coriander 10"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7587387332794715399)  2025-12-24T11:38Z 4.4M followers, 704.8K engagements


"#stitch with @yossberg How to PERFECTLY crack an egg with NO SHELL 🍳 #egg #foodhack #foryoupage #eggs #eggtok #foodhacks #eggs #cooking"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6914167448233184513)  2021-01-05T07:01Z 4.4M followers, 197.1K engagements


"HIGHEST calorie foods from KFC 🍗 #highcalorie #caloriecounting #weightloss #fatloss #foryoupage #calories #fastfood"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6915965442431421697)  2021-01-10T03:18Z 4.4M followers, 106.3K engagements


"HIGHEST CALORIE foods at dominos 🍕 #dominos #pizza #weightloss #fatloss #highcalorie #caloriecounting #calories #foryoupage"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6916344008507772161)  2021-01-11T03:47Z 4.3M followers, 31.8K engagements


"Reply to @briellebithio_ Trying protein bars so YOU dont have too #proteinbar #proteinbarreview #fyp #xyzbca #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/6943867436810685697)  2021-03-26T07:52Z 4.2M followers, 27.6K engagements


"Quick & Easy Pesto Chicken Pasta🍝 #lowcalorie #highprotein #weightloss #easyrecipe #fitness #macrofriendly #pasta #mealprep #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7074135413165755650)  2022-03-12T08:58Z 4.4M followers, 721.2K engagements


"Reply to @_mimi_1974 Another CRAZY HIGH CALORIE Bulking Smoothie🤯💪🏼 #Fitness #bulking #highprotein #weightgain #gym #proteinshake @aussiefitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7088615969442106625)  2022-04-20T09:30Z 4.4M followers, 2.1M engagements


"Quick & Easy [--] Ingredient Low Calorie Potato Chips🔥 #lowcalorie #snackideas #easyrecipe #Fitness #fatloss #fakeaway #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7106058619652754690)  2022-06-06T09:36Z 4.4M followers, 2.7M engagements


"5 Minute Easy HIGH PROTEIN Pizzadilla💪🏼🍕 #highprotein #highproteinmeals #easyrecipe #breakfastideas #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7110515820052172034)  2022-06-18T09:52Z 4.4M followers, 7.3M engagements


"Easy & Healthy Honey BBQ Chicken Tenders🍗 #lowcalorie #highprotein #healthyrecipes #EasyRecipe #fatloss #fakeaway"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7114601240213851393)  2022-06-29T10:06Z 4.2M followers, 4.8M engagements


"Low Calorie & High Protein Nuggets 💪🏼🍗 #lowcalorie #highprotein #fatloss #caloriedeficit #highproteinmeals #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7116114132465667329)  2022-07-03T11:57Z [--] followers, 910.2K engagements


"Quick & Easy Meal That Helped Me Lose 60KG 💪🏼 (132lbs) #lowcalorie #fatloss #caloriedeficit #easyrecipe #highproteinmeals #breakfastideas #Fitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7134635790780402946)  2022-08-22T09:50Z 4.4M followers, 5.4M engagements


"The tastiest easy & healthy low calorie McChicken 🍔 #mcdonalds #lowcalorie #highprotein #highproteinmeals #healthyrecipes #EasyRecipe #weightloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7173979068872789250)  2022-12-06T10:22Z 4.2M followers, 1.2M engagements


"Important Fat Loss Tip 🔑 That Helped Me Lose 60KG (132lbs) 💪🏼 #fatloss #weightloss #fatlosstips #Fitness #weightlosstips #weightlosstransformation"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7189949345062472961)  2023-01-18T11:15Z 4.4M followers, 1.8M engagements


"High Protein Meal Prep Nandos Peri Peri Chicken Burritos 🌯💪🏼 Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - [--] Tsp Cumin [--] Tsp Paprika [--] Tsp Turmeric [--] Tsp Garlic Powder [--] Tsp Chilli Powder [--] Tsp Oregano Salt & Pepper - 1/2 Squeezed Lemon - 80g Nandos Peri Peri Marinade - [--] Low Calorie Wraps/Tortillas (Brand: Woolworths Soft White Wraps) - 100g Halloumi Cheese Nandos Rice👇🏼 - 10g Light Butter (Brand: Nuttelex Light) - [--] Diced Onion - 100g Diced Capsicum/Bell Peppers - Dash Of Seasonings Above - 30g Tomato Paste - 110g Washed & Uncooked Basmati Rice (approx 320g cooked) -"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7212943234987822337)  2023-03-21T10:23Z 4.2M followers, 3.1M engagements


"Healthy Honey Sesame Chicken & Egg Fried Rice Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - 1/2 Tsp Black Pepper [--] Tsp Garlic Powder [--] Tsp Onion Powder - 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam) - 300g Frozen Mixed Vegetables - [--] Eggs & 100g Egg Whites (or just regular eggs) - 20g Spring Onion (white bits only) - 560g Cooked White Day Old Rice - 25ml Light Soy Sauce (add to fried rice) - 10ml Sesame Oil - 10g Spring Onion (green bits only) - [--] Tsp Cornflour Mixed With 1/2 Cup Cold Water Sauce 👇🏼 - 60g Honey - 20ml Light Soy Sauce - 40g Reduced Sugar Ketchup -"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7215540522536946945)  2023-03-28T10:22Z 4.4M followers, 27.5M engagements


"Healthy Low Calorie & High Protein Honey Garlic Chicken Noodles 🍜🍗 Ingredients 👇🏼 - 600g Chicken Breast (raw weight - butterfly/thinly cut chicken breast) - Garlic Powder Pepper & Smoked Paprika - 20ml Soy Sauce - [--] Tbsp Honey - [--] Tsp Chilli Oil (optional - can be substituted for sesame oil. Brand: Hong Gong) - 740g Thin Noodles (cooked weight - Brand: Wokka Thin Hokkein Noodles) - Sesame seeds spring onion & sliced chilli (optional toppings) - [--] Tsp Cornflour Mixed With 80ml Water Sauce 👇🏼 - 70ml Soy Sauce - [--] Tsp Minced Garlic - [--] Tsp Minced Ginger - 20g Chilli Garlic Paste (optional"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7217767212734565633)  2023-04-03T10:23Z 4.4M followers, 4.3M engagements


"The blueprint to weight loss. simplified #Fitness #gym #weightloss #fatloss"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7238208340885523719)  2023-05-28T12:25Z 4.4M followers, 34.6M engagements


"Easy High Protein & Low Calorie Mac & Cheese Meal Prep 🧀💪🏼 Ingredients: 400g Low Fat Cottage Cheese (blended) 100ml Low Fat Milk (slowly add more if needed after blending) [--] Tsp Onion Powder Garlic Powder Salt & Black Pepper 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta) 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese) [--] Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g) 13g Nutritional Yeast [--] Tsp of the same seasonings used above again IMPORTANT NOTES: One of the most important steps is making sure the stove is on"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7243380383578852615)  2023-06-11T10:55Z 4.4M followers, 6.3M engagements


"The BEST Easy Low Calorie & High Protein Cheese Pizza 🍕💪🏼 Ingredients: 65g Self Raising Flour (can be substituted for all purpose flour - if using all purpose add a pinch of salt & [--] Tsp of baking powder) 11g Coconut Flour 7g Nutritional Yeast Salt Italian Seasoning Blend & Garlic Powder (or your choice of seasonings) 80g Egg Whites 140g Low Fat Greek Yoghurt 95g Pizza Sauce 10g Minced Garlic (optional) 10g Parmesan Cheese 85g Light or Low Fat Mozzarella Parsley Flakes (optional topping) The dough itself it an absolute game changer & the creator @Zach Rocheleau nailed it #pizza #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7249321663802674450)  2023-06-27T11:10Z 4.4M followers, 5.2M engagements


"Easy High Protein & Low Calorie Cheesy Garlic Bread 🥖 Ingredients: 65g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) [---] Tsp Baking Powder 11g Coconut Flour Salt & Italian Seasoning [--] Diced Garlic Cloves 80g Egg Whites 140g Plain Low Fat Greek Yoghurt 75g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese) 10g Grated Parmesan Dried Basil (optional topping) Massive shoutout to the homie @Zach Rocheleau for putting me on to this dough Its a game changer 😎 #garlicbread #cheesybread #lowcalorie #weightloss #fatloss #easyrecipe #highprotein"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7261934565638376705)  2023-07-31T10:55Z 4.4M followers, 3.2M engagements


"High Protein & Low Calorie Biscoff Ice Cream🍨💪🏼 Ingredients: 240ml Unsweetened Almond Milk 30g Vanilla Whey Protein Powder (Rule1 - Vanilla Creme - or your choice of flavour / Brand) 90ml Fat Free Milk (Devondale 99.9% Fat Free Milk - can be substituted for fairlife skim milk etc) 8g Vanilla Sugar Free Pudding Mix (can be substituted for regular) 10g Natural Sweetener (Natvia Gold Sweetener) [--] Tbsp Biscoff Spread [--] Crushed Snack Sized Biscoff Biscuit Toppings (optional) 10g Melted Biscoff Spread 1/2 Crushed Snack Sized Biscoff Biscuit #ninjacreami #icecream #lowcalorie #biscoff"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7270098466469121287)  2023-08-22T10:55Z 4.4M followers, 2.6M engagements


"Low Calorie & High Protein Meal Prep 💪🏼 Teriyaki Chicken Fried Rice🍗🍚 Ingredients: (Chicken Marinade) 600g Sliced Chicken Breast (raw weight) 20ml Soy Sauce [--] Tsp Garlic Powder 5g Ginger Paste (minced ginger) Fried Rice: 300g Frozen Mixed Vegetables [--] Large Eggs & 100g Egg Whites (whisked - or just [--] regular eggs) 25g Diced Spring Onion (white part only) 560g Cooked White Rice (preferably day old) 20ml Soy Sauce (I used Kikkoman Salt Reduced / Low Sodium Soy Sauce) 10ml Sesame Oil 15g Sliced Spring Onion (green part only) Teriyaki Sauce: 70ml Soy Sauce 40ml Water 10g Natural Sweetener"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7290511526031641863)  2023-10-16T11:08Z 4.2M followers, 1M engagements


"Quick & Easy High Protein Pizza Quesadilla 🍕 [---] Calories With 54g Protein 💪🏼 Satisfy your pizza cravings with this simple & quick pizza quesadilla that only takes [--] minutes to make with a few simple ingredients Packed with 54g of protein for less than [---] calories 💪🏼 Ingredients: - 230g Egg Whites (or regular eggs) - [--] Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps) - 50g Pizza Sauce/Marinara - Oregano Garlic Powder Salt Chilli Flakes (or your choice of seasonings) - 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7296071854559694087)  2023-10-31T10:45Z 4.4M followers, 1.2M engagements


"Healthy & Easy High Protein Crunch Wrap Supreme 🌮🌯 61g Protein 💪🏼 (Macros: Per Crunchwrap - Recipe Makes 2) [---] Calories 27gC 18gF 61gP Ingredients: 400g Extra Lean Beef Mince (raw weight) 1/2 Packet Taco Seasoning [--] Yellow Corn Tortillas / Or [--] Tostadas (Old El Passo) [--] Low Calorie Tortillas/Wraps (Xtreme Wellness - can be substituted for any other brand such as Bfree Old El Passo etc) 40g Nacho Cheese Sauce (Gold Gourmet or Doritos Nacho Cheese Dip - or make your own by melting cheddar cheese + low fat milk) 120g Low Fat Greek Yoghurt (Chobani 0.5% Fat) [--] Diced Tomato Lettuce 2x Mini"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7298663698556554503)  2023-11-07T10:22Z 4.4M followers, 2.2M engagements


"Healthy High Protein Breakfast McMuffins 💪🏼 Easy Meal Prep 🔥 Only [---] Calories with 40g Protein (Macros: Per McMuffin - [--] Total) [---] Calories 21gC 15gF 40gP Ingredients: [--] Eggs (whisked & seasoned with chives salt & pepper) 720g Extra Lean Pork Mince (extra lean beef mince - season & form [--] equal patties ) Salt Pepper Onion & Garlic Powder Thyme Sage Smoked Paprika [--] English Muffins (TipTop - toasted) [--] Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika) Dont"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7306827610921684232)  2023-11-29T10:22Z 4.4M followers, 4.7M engagements


"Cheesy Honey BBQ Chicken & Crispy Potatoes🍗🔥 High Protein Meal Prep💪🏼 (Macros Per Serve - [--] Total) [---] Calories 33.5gC 9gF 65gP Ingredients: 900g Peeled & Diced Potatoes (Spud Lite Potatoes) [--] Tsp Olive Oil [--] Tsp Garlic Powder Oregano Smoked Paprika & Salt 900g Diced Chicken Breast (raw weight) [--] Tsp Smoked Paprika Onion Powder Garlic Powder & Salt [--] Diced Garlic Cloves [--] Tsp Olive Oil 90g BBQ Sauce [--] Tbsp Honey 100g Light/Low Fat Cheese Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻🍳 Important Notes: When melting the cheese if you are"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7345800124603452692)  2024-03-13T10:56Z 4.4M followers, 3.4M engagements


"Volume Eating = 🔑 For Fat Loss 💪🏼 Heres why. 👇🏼 Volume eating is a method of eating that focuses on prioritising low calorie dense high volume foods. By focusing on foods that are lower calorie and higher volume you're going to feel fuller on fewer calories. Instead of eating less food you're physically eating MORE food with fewer calories in order to help you stick to your caloric deficit while feeling full & satiated. You dont have to give up your favourite foods either By making a few simple adjustments you can easily turn your favourite foods such as burgers pizzas burritos pasta &"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7371404883481742610)  2024-05-21T10:55Z 4.4M followers, 897.1K engagements


"Healthy & Easy Crispy Honey Butter Chicken 🍗🍯 High Protein Meal Prep 💪🏼 (Macros: Per Serve - [--] Total / Including Rice) [---] Calories 70gC 7gF 47gP (Macros: Per Serve - [--] Total / Chicken ONLY) [---] Calories 23gC 6gF 42gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce) [--] Tsp White & Black Pepper 5g Minced Garlic & 5g Minced Ginger 100g Potato Starch (not all of this gets used - approximately 1/2 sticks to the chicken in total) 35g Light Butter (Nuttelex Light) [--] Diced Garlic Cloves 75ml Soy Sauce & 75ml Water 30g Brown"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7392922865361800456)  2024-07-18T10:36Z 4.4M followers, 4.9M engagements


"Easy High Protein Cheesy Garlic Pizza 🍕 77g Protein 💪🏼 (Macros: Total) [---] Calories 56gC 21gF 77gP Ingredients: 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + [--] Tsp baking powder) 11g Coconut Flour [--] Tsp Onion Powder [--] Tsp Oregano & [--] Tsp Salt 110g Low Fat Greek Yoghurt 80g Egg Whites 60ml Light Mayonnaise (Callowfit Mayo Style Sauce) [--] Minced Garlic Cloves 1/2 Tsp Salt & Oregano 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar) Parsley Flakes (optional topping) Dont forget to check out my digital recipe cook books with over [---] easy"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7394776520251673864)  2024-07-23T10:29Z 4.2M followers, 985.4K engagements


"High Protein Chicken Bacon Ranch Burritos 🌯 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 41gC 13gF 60gP Ingredients: 1.3KG Skinless & Boneless Chicken Breast (raw weight) [--] Tsp Chilli Powder [---] Tsp Cumin [--] Tsp Salt [--] Tsp Black Pepper [--] Tsp Smoked Paprika [--] Tsp Garlic Powder [--] Tsp Onion Powder 1/2 Tsp Oregano (or [--] packet of store bought taco seasoning) 500g Low Fat Cottage Cheese [--] Tbsp Ranch Seasoning (add more/less to suit your liking) [--] Tsp Chipotle In Adobo Sauce 1/2 Juiced Lime [--] Diced Garlic Cloves 45ml Light Mayonnaise 200g Light Grated Mozzarella"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7397374558745005330)  2024-07-30T10:31Z 4.4M followers, 3.9M engagements


"Healthy & Easy Low Calorie Honey Garlic Chicken Tenders 🍗🔥 (Macros: Per Tender - [--] Total) [---] Calories 18.5gC 3.5gF 31gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes like these 📖👨🏻🍳 Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into [--] thin strips) [--] Tsp Salt [---] Tsp Smoked Paprika [--] Tsp Garlic Powder 1/2 Tsp Cayenne Pepper 200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender) 100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7442652216999021842)  2024-11-29T10:51Z 4.4M followers, 5.9M engagements


"Easy & Healthy High Protein Pepperoni Pizza🍕 85g Protein 💪🏼 (Total Macros) [---] Calories 37gC 27gF 85gP Dont forget to check out my digital recipe cook books with over [---] easy delicious & healthy recipes like this 📖👨🏻🍳 Ingredients: 250g Low Fat/Fat Free Cottage Cheese 10g Nutritional Yeast 50ml - 100ml Fat Free Milk 20g Coconut Flour 35g Plain Flour [--] Tsp Italian Herb Seasoning [--] Tsp Salt [--] Tsp Garlic Powder [--] Eggs 5g Grated Parmesan Cheese 120g Marinara/Pizza Sauce (Leggos Garlic & Herb Pizza Sauce) 30g Low Fat Mozzarella Cheese (EatLean Shredded Cheese) 80g Low Fat Cheddar Cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7447477569902873863)  2024-12-12T10:56Z 4.4M followers, 1.4M engagements


"Low Calorie Nashville Hot Mozzarella Sticks🧀🔥 Quick & Easy With 32g Protein 💪🏼 (Macros: Per Mozzarella Stick - [--] Total) [---] Calories 16gC 5.3gF 32gP Ingredients: [--] Block Mozzarella Cheese (Bega 50% Less Fat Block Cheese 500g) 80g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used each mozzarella stick picks up approximately 10g) 1/2 Tsp Salt 1/2 Tsp Smoked Paprika 1/2 Tsp Garlic Powder 1/2 Tsp Chilli Powder 140g Plain Flour (not all of this gets used each mozzarella stick picks up approximately 5g) [--] Eggs (whisked) Light Cooking Oil Spray (FryLight) 75g Buffalo Sauce"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7453415900117519624)  2024-12-28T11:00Z 4.4M followers, 1.9M engagements


"High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- [--] Total) [---] Calories 17.8gC 24.5gF 61.6gP Ingredients: [--] Diced Brown Onion 1.5KG Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Sage [--] Tsp Thyme [--] Tsp Smoked Paprika [--] Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggos Garlic & Herb Tomato Paste) [--] Eggs [--] Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) [--] Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7460096942383598856)  2025-01-15T11:06Z 4.4M followers, 8.1M engagements


"Easy & Healthy Garlic Parm Chicken Tenders 🍗 Only [---] Calories & 31g Protein 💪🏼 (Macros: Per Tender - [--] Total) [---] Calories 9gC 6gF 31gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into [--] strips) [--] Tsp Salt [--] Tsp Smoked Paprika [--] Tsp Onion & Garlic Powder 200g Plain All Purpose Flour (the entire amount doesnt get used - approximately 10g - 15g sticks per chicken tender) 120g Potato Starch (the entire amount doesnt get used - approximately 5g - 8g sticks per tender) Season flour mixture with same seasonings used for the chicken above [--] Cup Sparkling"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7466032655063158024)  2025-01-31T10:59Z 4.4M followers, 1.9M engagements


"Healthy High Protein Chipotle Chicken Burritos 🌯 Easy 50g Protein Meal Prep💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 38.7gC 22gF 50.6gP Dont forget to check out my digital recipe cook books with over [---] easy delicious & healthy recipes like this 📖👨🏻🍳 Ingredients: (Chicken) 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat) [--] Tsp Olive Oil [---] Tsp Oregano [---] Tsp Cumin [---] Tsp Coriander Powder [---] Tsp Garlic Powder [---] Tsp Onion Powder [--] Tsp Smoked Paprika [---] Tsp Salt [--] Diced Garlic Cloves 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7468633000838696210)  2025-02-07T11:10Z 4.4M followers, 1.3M engagements


"95 Calorie Cookies & Cream Oreo Donuts🍩 High Protein Healthy & Easy 💪🏼 (Macros: Per Donut - [--] Total) [--] Calories 11gC 1.3gF 11gP Ingredients: 50g Oat Flour (blended oats) [--] Tsp Black Cocoa Powder 25g Natural Sweetener (Natvia Brown Sweetener - can be substituted for stevia erythritol monk fruit sweetener) [--] Tsp Baking Powder Dash Of Salt [--] Egg (whisked) 120g Low Fat Flavoured Yoghurt (YoPro No Added Sugar Vanilla Yoghurt) [--] Tsp Vanilla Extract Cookies & Cream Frosting: 140g Low Fat Flavoured Yoghurt (vanilla or your choice of flavour) 1/2 Scoop Cookies & Cream Protein Powder (Rule1 Cookies"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7476426829595741448)  2025-02-28T11:14Z 4.4M followers, 1.2M engagements


"just got the good future in the game and i had to do this #soniccd #toeisonic #juniosonic #sonic #sonicthehedgehog #sonicedit #sega #classicsonic #fyp"  
[TikTok Link](https://www.tiktok.com/@icingstage/video/7483244413133655302)  2025-03-18T20:10Z [--] followers, 830.7K engagements


"High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 [---] Calories & 51g Protein💪🏼 (Macros: Per Roll - [--] Total) [---] Calories 7.1gC 10gF 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: [--] Tsp Salt [---] Tsp Smoked Paprika [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Italian Herb Seasoning 1/2 Juiced Lemon [--] Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese [--] Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) [--] Tsp Smoked Paprika 100g Grated Low Fat"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7487548970282142983)  2025-03-30T10:34Z 4.4M followers, 10.2M engagements


"High Protein Bacon Egg & Cheese Bagels 🥯 Easy 41g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 35gC 16.5gF 41gP Ingredients: [--] Eggs & 500g Egg Whites 200g Blended Cottage Cheese 5g Parmesan Cheese [--] Tsp Garlic Powder 20g Light Butter 140g Low Fat Cheddar Cheese (Dairyworks Natural Cheddar Cheese) [--] Tsp Salt [--] Bacon Slices (break each slice in half after theyre cooked - beef bacon turkey bacon centre cut bacon or short cut bacon can be used) 150g Softened Light/Fat Free Cream Cheese (Philadelphia or Light Laughing Cow Wedges) 1/2 Tsp Chives [--] Bagels (Abes Low Carb"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7493495912413629714)  2025-04-15T11:11Z 4.4M followers, 748.6K engagements


"High Protein Korean Fried Chicken Mac & Cheese 🍗🧀 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 82gC 11gF 65gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) [--] Egg 10g Minced Garlic 10g Minced Ginger 1/2 Tsp White Pepper [--] Tsp Salt 150g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) Light Cooking Oil Spray (FryLight) Korean Glaze: 90ml Salt Reduced Soy Sauce & 90ml Water 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 10g Minced Ginger [--] - [--] Tsp Tsp Gochujang Chilli"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7495713867826236690)  2025-04-21T10:38Z 4.4M followers, 3.5M engagements


"High Protein Creamy Honey Chipotle Chicken Burritos 🌯 Easy & Healthy 57g Protein Meal Prep 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 44gC 11.5gF 57gP Ingredients: 1.3KG Boneless & Skinless Chicken Breast (raw weight) 500g Low Fat Cottage Cheese 80ml Hot Sauce/Buffalo Sauce (Franks Redhot Buffalo Sauce) [--] tsp - [--] tsp Chipotle Paste (use more or less depending on your spice tolerance - blend taste & adjust to your liking) 1/2 Juiced Lime [--] Minced Garlic Cloves 60g Honey 1/2 Tsp Smoked Paprika 150g Light Mozzarella Cheese (Bega 50% Less Fat Grated Cheese) Chives [--] Tortillas (Simsons"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7513532240375090439)  2025-06-08T11:02Z 4.4M followers, 2.3M engagements


"Let me help you reach your fitness goals while enjoying the foods you love💪🏼❤ My number one goal is to show you that you DO NOT have to eat the same old boring plain & flavourless foods in order to reach your goals 🙅🏻♂ Let me show you how to turn your favourite unhealthy foods into healthier higher protein and lower calorie meals that still taste amazing just by making a few simple ingredient swaps thatll help you satisfy your cravings while staying on track to reach your fitness goals 💪🏼 Dont forget to check out my digital cook books with over [---] recipes like these 👨🏻🍳📘"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7519111568185969927)  2025-06-23T11:53Z 4.4M followers, 3.1M engagements


"Healthy High Protein Raising Canes🍗🍟 140g Protein 💪🏼 (Macros: [--] Tenders Fries & 45g Canes Sauce) [---] Calories 75gC 30gF 140gP Compared to the fast food version that has [----] calories & only 61g of protein Dont forget to check out my recipe eBooks with over [---] delicious high protein recipes 👨🏻🍳📚 Ingredients: (Chicken) 1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into [--] thin strips - macros are calculated for a [--] tender serve as shown in the video the rest are perfect for leftovers) Season Chicken With: [--] Tsp Smoked Paprika 1/2 Tsp Cayenne Pepper 1/2 Tsp Black Pepper [--] Tsp"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7523551542515895559)  2025-07-05T11:02Z 4.4M followers, 2.4M engagements


"High Protein Cheesy Pepperoni Pizza Potato Pockets🍕💪🏼 Easy Meal Prep 🔥 Dont forget to check out my NEW High Protein Recipe Cookbooks 👨🏻🍳 280+ recipes combined 📚 (Macros: Per Serving - [--] Total) [---] Calories 22.5gC 10gF 22.6gP Ingredients: 1.1KG Diced & Peeled Potatoes (Carisma Potatoes) [--] Tsp Salt 150g Plain Flour [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Italian Herb Seasoning [--] Tsp Salt [--] Egg 25g Pizza Sauce/Marinara (per serving) 20g Sliced Pepperoni (Sultan Mini Beef Pepperoni - or any pepperoni such as Turkey pepperoni regular pepperoni etc) 35g Low Fat Cheese (Bega 50% Less"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7539519908279766293)  2025-08-17T11:47Z 4.4M followers, 818.7K engagements


"High Protein Honey BBQ Chicken Mac & Cheese🍗🧀 Easy 59g Protein Meal Prep (Macros: Per Serving - [--] Total) [---] Calories 67.5gC 9gF 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Smoked Paprika & [--] Tsp Garlic Powder [--] Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni Pasta (uncooked weight) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 80g Light Cream Cheese (Philadelphia Lightest) [---] Tsp Chicken Stock Powder (Vegeta) 100g Grated Light Cheddar Cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7548790092433804565)  2025-09-11T11:21Z 4.4M followers, 6.1M engagements


"High Protein Pepperoni Pizza Hot Pockets🍕💪🏼 Easy 25g Protein Meal Prep (Macros: Per Hot Pocket - Recipe Makes 8) [---] Calories 29gC 6gF 25gP Ingredients: 410g Low Fat Greek Yoghurt 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) [--] Tsp Baking Powder Italian Herb Seasoning Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Store in the fridge or freezer & reheat when ready to eat. Dont forget"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7558436509498608914)  2025-10-07T11:14Z 4.4M followers, 1.8M engagements


"High Protein Honey Garlic Chicken Noodles🍗🍯🍜 Easy 50g Protein Slow Cooker Meal Prep 💪🏼 Dont forget to check out my new high protein recipe cookbooks with over [---] recipes 👨🏻🍳📚 (Macros: Per Serving - [--] Total) [---] Calories 72gC 7.4gF 50gP Ingredients: 1.2KG Boneless & Skinless Chicken Thighs (trim excess fat) 80g Honey 150ml Salt Reduced Dark Soy Sauce 80g Sriracha 60g Hoisin Sauce 20g Minced Ginger [--] Diced Garlic Cloves [--] Tsp Salt Reduced Chicken Stock Powder (Vegeta) 250ml Chicken Broth [--] Tsp Cornflour/Cornstarch Mixed With 100ml Cold Water 1050g Fresh Noodles (Fantastic Fresh"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7558810904406641941)  2025-10-08T11:26Z 4.4M followers, 312.2K engagements


"Wazzzzupppp 👻 #playboicarti #chromehearts #rickowens #helmutlang"  
[TikTok Link](https://www.tiktok.com/@_fashionhabits_/video/7564084688269151519)  2025-10-22T16:31Z [--] followers, 98.1K engagements


"High Protein Pepperoni Pizza Chicken Rolls🍕🍗🌯 Easy 51g Protein Meal Prep💪🏼 (Macros: Per Roll - [--] Total) [---] Calories 14.5gC 11.3gF 51gP If you like recipes like these don't forget to check out my digital cook books 📖 Includes over [---] of my easy & delicious recipes 👨🏻🍳 Ingredients: 2.1KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half) [--] Tsp Garlic Powder [--] Tsp Onion Powder [---] Tsp Smoked Paprika & [---] Tsp Salt 200g Sliced Mini Pepperoni (turkey pepperoni beef pepperoni or regular pepperoni) 350g Pizza Sauce/Marinara 160g Low Fat Cream Cheese 10g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7564750012312309013)  2025-10-24T11:33Z 4.4M followers, 2.1M engagements


"#fyp#stealabrainrot Who needs a private server 4x luck on everyday 🍀 Who needs a private server 4x luck on everyday 🍀"  
[TikTok Link](https://www.tiktok.com/@xyzsxmi/video/7565559458626161923)  2025-10-26T15:54Z 17.4K followers, [----] engagements


"Healthy High Protein Raising Canes🍗🍟 140g Protein 💪🏼 Dont forget to check out my recipe cookbooks for more high protein recipes like these 👨🏻🍳 over [---] recipes included 📚 (Macros: [--] Tenders Fries & 45g Sauce) [---] Calories 75gC 30gF 140gP Compared to the fast food version that has [----] calories & only 61g of protein Ingredients: (Chicken) 1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into [--] thin strips - macros are calculated for a [--] tender serve as shown in the video) Season Chicken With: [--] Tsp Smoked Paprika 1/2 Tsp Cayenne Pepper 1/2 Tsp Black Pepper [--] Tsp Salt [--] Tsp"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7566365376120999188)  2025-10-28T20:02Z 4.4M followers, 207.1K engagements


"These bags are adorable and so many gift sizes fit them I didnt have to wrap one gift this year #Christmas Drawstring Gift Bags #Christmas Gift Bags #Xmas Gift Bags #Holiday Gift Bags"  
[TikTok Link](https://www.tiktok.com/@dvxddf55/video/7567643904061771039)  2025-11-01T06:43Z [----] followers, 1.8M engagements


"High Protein Breakfast McMuffins 💪🏼 Easy 50g Protein Meal Prep 🔥 (Macros - Per McMuffin [--] Total) [---] Calories 64gC 6.3gF 50gP Ingredients: [--] Whisked Eggs Salt Pepper Chives Onion Powder Garlic Powder & Chilli Powder 900g Extra Lean Beef Mince (form twelve 75g balls) [--] Short Cut Bacon Slices [--] Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese) [--] Toasted English Breakfast Muffins (TipTop) 15g Sriracha Mayonnaise (per McMuffin) Store in the freezer thaw one in the fridge the night before consumption & reheat in the morning. Reheat Instructions: Remove from foil microwave on each side"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7575504314190384404)  2025-11-22T11:05Z 4.4M followers, 1.7M engagements


"sadly wish I knew how to (thats also when I miss you the most) #foryoupage #giftok #viral #relatable #xyzbca when its lowkey getting bad again but I genuinely dont know how to express my feelings so I just sit there and hold them back when its lowkey getting bad again but I genuinely dont know how to express my feelings so I just sit there and hold them back"  
[TikTok Link](https://www.tiktok.com/@meluvfemboys/video/7579048209796910367)  2025-12-02T00:18Z [--] followers, 194.7K engagements


"Jordan The Stallion has stories to tell. And you've likely seen them; the guy is everywhere. He has [--] million followers on TikTok has collaborated with some of the biggest celebrities (Donald Glover Steph Curry and Channing Tatum to name a few) and his posts consistently rack up millions of views. Jordan's the guy you've almost certainly seen on your FYP motioning you closer saying "Come here" or testing TikTok's favorite juicer. Real last name Howlett no his surname is not The Stallion Jordan is up for Storyteller of the Year at the [----] TikTok Awards. He sat down with Mashable in New York"  
[TikTok Link](https://www.tiktok.com/@mashable/video/7585240647230164238)  2025-12-18T16:47Z 601.7K followers, 483.2K engagements


"Zeruiah Jones from Love after Lockup has been arrested for Assault with the Intent to Unalive. #zeruiahjones #troy #lifeafterlockup #loveafterlockup #entertainmentnews Zeruiah Jones from Love after Lockup has been arrested for Assault with the Intent to Unalive. #zeruiahjones #troy #lifeafterlockup #loveafterlockup #entertainmentnews #realitytv #wetv #brenay #akira #tim #devonmayo #arrest #charges #fyp #fyp #blowthisup Zeruiah Jones arrested Zeruiah Jones arrested Zeruiah Jones arrested Brenay Arrested Brenay Arrested Zeruiah Jones from Love after Lockup has been arrested for Assault with the"  
[TikTok Link](https://www.tiktok.com/@alleykatmeow13/video/7588756636303478030)  2025-12-28T04:12Z 102.1K followers, 805.6K engagements

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