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# ![@aussiefitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6851396679263749125.png) @aussiefitness Aussie Fitness 🇦🇺💪🏼

Aussie Fitness 🇦🇺💪🏼 posts on TikTok about fitness, salt, calorie, cayenne the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6851396679263749125/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:interactions.svg)

- X Week XXXXXXXXX +616%
- X Month XXXXXXXXX +56%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX -XX%

### Mentions: XX [#](/creator/tiktok::6851396679263749125/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX -XX%
- X Months XXX -XX%
- X Year XXX +204%

### Followers: XXXXXXXXX [#](/creator/tiktok::6851396679263749125/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:followers.svg)

- X Week XXXXXXXXX -X%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +1.30%
- X Year XXXXXXXXX +6.30%

### CreatorRank: XXXXXX [#](/creator/tiktok::6851396679263749125/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6851396679263749125/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  [countries](/list/countries)  [stocks](/list/stocks)  [nba](/list/nba) 

**Social topic influence**
[fitness](/topic/fitness) #225, [salt](/topic/salt) #179, [calorie](/topic/calorie) #51, [cayenne](/topic/cayenne) #67, [books](/topic/books) #262, [kfc](/topic/kfc) #242, [olive](/topic/olive) #122, [milk](/topic/milk) #2194, [turkey](/topic/turkey) #299, [calories](/topic/calories) #2

**Top accounts mentioned or mentioned by**
[@zach](/creator/undefined) [@bb131b](/creator/undefined) [@aydinozturk](/creator/undefined) [@karansethi36](/creator/undefined) [@shaylad](/creator/undefined) [@jenjenwhoomp](/creator/undefined) [@imsiowei](/creator/undefined) [@nrgrxstywrld](/creator/undefined) [@megdeayesh1](/creator/undefined) [@callumeccles5](/creator/undefined) [@sarac47](/creator/undefined) [@stealthhealthlife](/creator/undefined) [@cookwithquise](/creator/undefined) [@yossberg](/creator/undefined) [@briellebithio](/creator/undefined) [@calvin](/creator/undefined) [@adamlev1162](/creator/undefined) [@mimi1974](/creator/undefined) [@james](/creator/undefined) [@cooklikeimbook](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Reply to @bb131b Quick & Easy INSANELY HIGH Calorie Bulking Snack 🤯💪🏼 #Fitness #bulking #weightgain #gym #highprotein #highcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7092708235207134466)  2022-05-01T10:10Z 4.4M followers, 3.4M engagements


"Healthy & Easy Spicy Garlic Parm Chicken Tenders 🍗🔥 Ingredients: X Skinless Chicken Breasts (500g raw weight total - cut into XX strips) Chicken Seasoning: X Tsp Salt X Tsp Garlic Powder X Tsp Smoked Paprika X Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper 15g Grated Parmesan Cheese X Large Whisked Egg 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes) 40g Plain Flour Sauce: 20g Light Butter (Nuttelex light) 10g Minced Garlic (or fresh diced garlic) 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce) 15g Grated Parmesan Cheese Dried"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7277520321404472594)  2023-09-11T10:55Z 4.4M followers, 7.2M engagements


"Cheesy Honey BBQ Chicken & Crispy Potatoes🍗🔥 High Protein Meal Prep💪🏼 (Macros Per Serve - X Total) XXX Calories 33.5gC 9gF 65gP Ingredients: 900g Peeled & Diced Potatoes (Spud Lite Potatoes) X Tsp Olive Oil X Tsp Garlic Powder Oregano Smoked Paprika & Salt 900g Diced Chicken Breast (raw weight) X Tsp Smoked Paprika Onion Powder Garlic Powder & Salt X Diced Garlic Cloves X Tsp Olive Oil 90g BBQ Sauce X Tbsp Honey 100g Light/Low Fat Cheese Don't forget to check out my recipe eBooks with 200+ easy & delicious recipes like this one 📖👨🏻🍳 Important Notes: When melting the cheese if you are"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7345800124603452692)  2024-03-13T10:56Z 4.4M followers, 3.4M engagements


"High Protein Bacon Egg & Cheese Bagels 🥯 Easy 41g Protein Meal Prep 💪🏼 (Macros: Per Serving - X Total) XXX Calories 35gC 16.5gF 41gP Ingredients: XX Eggs & 500g Egg Whites 200g Blended Cottage Cheese 5g Parmesan Cheese X Tsp Garlic Powder 20g Light Butter 140g Low Fat Cheddar Cheese (Dairyworks Natural Cheddar Cheese) X Tsp Salt XX Bacon Slices (break each slice in half after theyre cooked - beef bacon turkey bacon centre cut bacon or short cut bacon can be used) 150g Softened Light/Fat Free Cream Cheese (Philadelphia or Light Laughing Cow Wedges) 1/2 Tsp Chives X Bagels (Abes Low Carb"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7493495912413629714)  2025-04-15T11:11Z 4.4M followers, 734.3K engagements


"High Protein Cheesy Pepperoni Pizza Potato Pockets🍕💪🏼 Easy Meal Prep 🔥 Dont forget to check out my NEW High Protein Recipe Cookbooks 👨🏻🍳 280+ recipes combined 📚 (Macros: Per Serving - X Total) XXX Calories 22.5gC 10gF 22.6gP Ingredients: 1.1KG Diced & Peeled Potatoes (Carisma Potatoes) X Tsp Salt 150g Plain Flour X Tsp Garlic Powder X Tsp Onion Powder X Tsp Italian Herb Seasoning X Tsp Salt X Egg 25g Pizza Sauce/Marinara (per serving) 20g Sliced Pepperoni (Sultan Mini Beef Pepperoni - or any pepperoni such as Turkey pepperoni regular pepperoni etc) 35g Low Fat Cheese (Bega XX% Less"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7539519908279766293)  2025-08-17T11:47Z 4.4M followers, 800.4K engagements


"High Protein Pepperoni Pizza Chicken Rolls🍕🍗🌯 Easy 51g Protein Meal Prep💪🏼 (Macros: Per Roll - XX Total) XXX Calories 14.5gC 11.3gF 51gP If you like recipes like these don't forget to check out my digital cook books 📖 Includes over XXX of my easy & delicious recipes 👨🏻🍳 Ingredients: 2.1KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half) X Tsp Garlic Powder X Tsp Onion Powder XXX Tsp Smoked Paprika & XXX Tsp Salt 200g Sliced Mini Pepperoni (turkey pepperoni beef pepperoni or regular pepperoni) 350g Pizza Sauce/Marinara 160g Low Fat Cream Cheese 10g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7564750012312309013)  2025-10-24T11:33Z 4.4M followers, 1.8M engagements


"Easy Low Calorie & High Protein Original KFC Twister Wrap 🌯 #kfc #highprotein #lowcalorie #fakeaway #easyrecipe #healthyrecipes #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7165815221427145986)  2022-11-14T10:23Z 4.4M followers, 5.1M engagements


"Easy Low Calorie & High Protein Filet O Fish 🍔 Ingredients: 340g Raw Fish (barramundi or cod - pat dry before cutting into X equal pieces) Salt & Pepper X Egg White (or regular beaten egg) 40g Breadcrumbs (not all of this is used - only 24g was picked up in total after being coated. Can be substituted for panko) X Toasted Aldi Brioche Buns X Slices Natural Cheddar Cheese (Dairyworks Natural Cheddar Slices) Find more high protein & low cal recipes like this in my digital cook book ON MY PROFlLE lN MY BlO ♥ Sauce: 20g Light or Fat Free Mayonnaise 55g Low Fat Greek Yoghurt X Tbsp Dill 10g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7231133224016055579)  2023-05-09T10:50Z 4.4M followers, 2.7M engagements


"52 Calorie Cinnamon Sugar Donuts🍩 Quick Easy & Delicious Ingredients: 40g Oat Flour (blended oats) X Tsp Cocoa Powder 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol stevia etc) XXX Tsp Baking Powder Dash Of Salt X Tsp Cinnamon 1/2 Tsp Nutmeg X Egg 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt) X Tsp Vanilla Extract Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with X Tsp of cinnamon #donuts #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7246348775164284168)  2023-06-19T10:54Z 4.4M followers, 3.8M engagements


"Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - X Total) XXX Calories 67gC 8gF 50gP Ingredients: 600g Diced Chicken Breast (raw) XXX Tsp Onion Powder XXX Tsp Garlic Powder X Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables X Eggs & 150g Egg Whites (or X regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil X Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce X Diced"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7320194992662760722)  2024-01-04T10:55Z 4.4M followers, 26.2M engagements


"Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein 💪🏼🔥 This recipe is the perfect lower calorie higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle (Total Macros) XXX Calories 63gC 25gF 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour if doing so add XXX tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt X Tsp Italian Herb Seasoning X Tsp Garlic Powder X Tsp Salt 7g Nutritional Yeast (optional) X Sliced Light Mozzarella Cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7340975877527702791)  2024-02-29T10:55Z 4.4M followers, 8.6M engagements


"Healthy Low Calorie Sushi Rolls 🍣 Only XX Calories Each 💪🏼 If you love sushi this recipe is a game changer It has half the calories compared to takeaway sushi & is easily customisable to suit your liking. This is the perfect way to satisfy your cravings while keeping you full as it allows you to physically eat MORE food while keeping the calories low Macro Comparison: My Recipe 👇🏼 (including fillings) (Macros: Total - XX Pieces) XXX Calories 19gC 20gF 68gP Takeaway Sushi 👇🏼 (Macros: Total - XX Pieces) XXX Calories 82gC 32gF 18gP Ingredients: 600g Cauliflower Rice (Birdseye Cauliflower"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7348768762570509586)  2024-03-21T10:56Z 4.4M followers, 2M engagements


"Cheesy Buffalo Chicken & Crispy Potatoes🔥🍗 Easy High Protein Meal Prep💪🏼 (Macros: Per Serve - X Total) XXX Calories 31gC 11.5gF 66gP Ingredients: 900g Diced Chicken Breast (raw weight) XXX Tsp Smoked Paprika X Tsp Salt X Tsp Chilli Powder X Tsp Onion Powder X Tsp Garlic Powder 900g Diced Potatoes (Carisma Potatoes) X Tsp Olive Oil X Tsp Salt X Tsp Garlic Powder X Tsp Oregano X Tsp Smoked Paprika 25g Butter (Nuttelex Light) 1/2 Diced Onion 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce) X Tbsp Honey 100g Light Grated Mozzarella (Bega XX% Less Fat Grated Cheese)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7366209652163366151)  2024-05-07T10:55Z 4.4M followers, 4M engagements


"High Protein KFC Chicken Mac & Cheese🔥🍗 59g Protein Meal Prep💪🏼 (Macros: Per Serving - X Total) XXX Calories 67gC 8gF 59gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container) X Eggs (whisked) 3g Baking Powder 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or X light laughing cow cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7373999336172047637)  2024-05-28T10:43Z 4.4M followers, 9.7M engagements


"High Protein Creamy Garlic Chicken & Crispy Potatoes 🍗🔥 67g Protein 💪🏼 (Macros: Per Serving - X Total) XXX Calories 31gC 11gF 67gP Ingredients: 900g Diced Potatoes (Spud Lite Potatoes) X Tsp Olive Oil X Tsp Salt X Tsp Garlic & Onion Powder X Tsp Italian Herb Seasoning X Tsp Smoked Paprika 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes) 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) X Tsp Oregano & X Tsp Garlic Powder 20g Grated Mozzarella Cheese 30g Freshly Grated Parmesan Cheese X Diced Garlic Cloves"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7381790692554640656)  2024-06-18T10:38Z 4.4M followers, 9.7M engagements


"Healthy High Protein Chipotle Chicken Burritos 🌯 Easy 50g Protein Meal Prep💪🏼 (Macros: Per Burrito - XX Total) XXX Calories 38.7gC 22gF 50.6gP Dont forget to check out my digital recipe cook books with over XXX easy delicious & healthy recipes like this 📖👨🏻🍳 Ingredients: (Chicken) 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat) X Tsp Olive Oil XXX Tsp Oregano XXX Tsp Cumin XXX Tsp Coriander Powder XXX Tsp Garlic Powder XXX Tsp Onion Powder X Tsp Smoked Paprika XXX Tsp Salt X Diced Garlic Cloves 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7468633000838696210)  2025-02-07T11:10Z 4.4M followers, 1.3M engagements


"High Protein Crispy Honey Sesame Popcorn Chicken🍗🍯 Healthy & Easy Meal Prep 💪🏼 (Macros: Per Serving - X Total / Chicken & Rice) XXX Calories 70gC 8.5gF 44.6gP (Macros: Per Serving - X Total / Chicken Only) XXX Calories 25.6gC 8gF 40gP Don't forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻🍳 or comment "cookbook" & DM you the details📚 Ingredients: 960g Diced Boneless & Skinless Chicken Breast (raw weight) 30ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce) X Tsp Garlic Powder 1/2 Tsp White Pepper 1/2 Tsp Black Pepper X Whisked Eggs 120g Potato"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7571800995366194452)  2025-11-12T11:35Z 4.4M followers, 3.2M engagements


"High Protein & Low Calorie Biscoff Ice Cream🍨💪🏼 Ingredients: 240ml Unsweetened Almond Milk 30g Vanilla Whey Protein Powder (Rule1 - Vanilla Creme - or your choice of flavour / Brand) 90ml Fat Free Milk (Devondale XXXX% Fat Free Milk - can be substituted for fairlife skim milk etc) 8g Vanilla Sugar Free Pudding Mix (can be substituted for regular) 10g Natural Sweetener (Natvia Gold Sweetener) X Tbsp Biscoff Spread X Crushed Snack Sized Biscoff Biscuit Toppings (optional) 10g Melted Biscoff Spread 1/2 Crushed Snack Sized Biscoff Biscuit #ninjacreami #icecream #lowcalorie #biscoff"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7270098466469121287)  2023-08-22T10:55Z 4.4M followers, 2.6M engagements


"Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - X Tsp Onion Powder X Tsp Garlic Powder X Tsp Thyme X Tsp Oregano X Tsp Smoked Paprika X Tsp Salt XXX Tsp Chilli Powder (add more/less chilli powder to suit your liking) - X Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza San Remo etc) - X Diced Garlic Cloves - 35g Tomato Pure / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or X light laughing cow cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7294210579915443474)  2023-10-26T10:22Z 4.4M followers, 14.7M engagements


"High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - XX Total) XXX Calories 22gC 21gF 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) X Tsp Olive Oil X Tsp Salt X Tsp Italian Herbs Seasoning X Tsp Onion Powder X Tsp Garlic Powder X Tsp Chilli Powder XXX Tsp Smoked Paprika X Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used Above 80g Tomato Paste (Leggos Garlic & Herb Tomato Paste) X Diced Garlic Cloves XX Eggs (optional - add 300g of egg whites for extra protein) 100g Blended"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7389951873081412882)  2024-07-10T10:27Z 4.4M followers, 30.8M engagements


"High Protein Chicken Bacon Ranch Burritos 🌯 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Burrito - XX Total) XXX Calories 41gC 13gF 60gP Ingredients: 1.3KG Skinless & Boneless Chicken Breast (raw weight) X Tsp Chilli Powder XXX Tsp Cumin X Tsp Salt X Tsp Black Pepper X Tsp Smoked Paprika X Tsp Garlic Powder X Tsp Onion Powder 1/2 Tsp Oregano (or X packet of store bought taco seasoning) 500g Low Fat Cottage Cheese X Tbsp Ranch Seasoning (add more/less to suit your liking) X Tsp Chipotle In Adobo Sauce 1/2 Juiced Lime X Diced Garlic Cloves 45ml Light Mayonnaise 200g Light Grated Mozzarella"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7397374558745005330)  2024-07-30T10:31Z 4.4M followers, 3.9M engagements


"High Protein Honey BBQ Chicken Mac & Cheese 🍗🧀 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - X Total) XXX Calories 67.5gC 9gF 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) X Tsp Salt X Tsp Onion Powder X Tsp Smoked Paprika & X Tsp Garlic Powder X Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk) 80g Light Cream Cheese (Philadelphia) XXX Tsp Chicken"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7405914982753357064)  2024-08-22T10:52Z 4.4M followers, 24.9M engagements


"High Protein Cheesy Pepperoni Pizza Rolls 🍕 Only XXX Calories & 35g Protein 💪🏼 (Macros: Per Serving - XX Total) XXX Calories 6.5gC 14gF 35gP Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince X Tsp Salt X Tsp Garlic Powder X Tsp Onion Powder XXX Tsp Italian Herb Seasoning X Diced Garlic Cloves 200g Tomato Paste (Leggos Garlic & Herb Pizza Sauce) 80g Softened Light Cream Cheese 100ml Hot Sauce (Franks Redhot Buffalo Sauce) Parsley 15g Freshly Grated Parmesan Cheese XX Small/Medium"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7419643026009574673)  2024-09-28T10:44Z 4.4M followers, 4.6M engagements


"High Protein Chicken Crunch Wrap Supreme 🌯🌮 71g Protein 💪🏼 (Macros: Per Crunch Wrap - X Total) XXX Calories 29.5gC 19.5gF 71gP Ingredients: 300g Diced Boneless & Skinless Chicken Breast (raw weight - 150g per crunch wrap) X Tsp Salt 1/2 Tsp Chilli Powder X Tsp Onion Powder X Tsp Garlic Powder X Tsp Paprika X Tsp Cumin 1/2 Tsp Black Pepper X Large Tortillas (Simsons Pantry Low Carb Protein Wraps) 160g Low Fat Greek Yoghurt (80g per crunch wrap) 80g Low Fat Grated Cheese (Bega XX% Less Fat Grated Cheese - 40g per crunch wrap) X Diced Tomato (1/2 per crunch wrap) Shredded Lettuce XX Tortilla"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7451184049223126279)  2024-12-22T10:39Z 4.4M followers, 4.3M engagements


"High Protein Cheesy Chicken Parm Rolls 🍗🌯 Easy 40g Protein Meal Prep 🔥 Dont forget to check out my recipe eBooks with over XXX easy high protein recipes like this one 👨🏻🍳📖 (Macros: Per Roll - XX Total) XXX Calories 23.4gC 10.3gF 40.8gP Ingredients: 1KG Boneless & Skinless Chicken Breast (slice in half & flatten) X Tsp Salt X Tsp Italian Herb Seasoning X Tsp Garlic Powder X Tsp Onion Powder X Tsp Smoked Paprika X Eggs (whisked) 150g Plain Flour (not all of this gets used - approximately 3g sticks to each chicken breast) 150g Panko/Italian Breadcrumbs (add a dash of the same seasonings"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7535060693309984018)  2025-08-05T11:23Z 4.4M followers, 1.5M engagements


"High Protein Breakfast McMuffins 💪🏼 Easy 50g Protein Meal Prep 🔥 (Macros - Per McMuffin X Total) XXX Calories 64gC 6.3gF 50gP Ingredients: X Whisked Eggs Salt Pepper Chives Onion Powder Garlic Powder & Chilli Powder 900g Extra Lean Beef Mince (form twelve 75g balls) X Short Cut Bacon Slices X Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese) X Toasted English Breakfast Muffins (TipTop) 15g Sriracha Mayonnaise (per McMuffin) Store in the freezer thaw one in the fridge the night before consumption & reheat in the morning. Reheat Instructions: Remove from foil microwave on each side"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7575504314190384404)  2025-11-22T11:05Z 4.4M followers, 1.1M engagements


"just got the good future in the game and i had to do this #soniccd #toeisonic #juniosonic #sonic #sonicthehedgehog #sonicedit #sega #classicsonic #fyp"  
[TikTok Link](https://www.tiktok.com/@icingstage/video/7483244413133655302)  2025-03-18T20:10Z 1270 followers, 8.1M engagements


"sadly wish I knew how to (thats also when I miss you the most) #foryoupage #giftok #viral #relatable #xyzbca"  
[TikTok Link](https://www.tiktok.com/@meluvfemboys/video/7579048209796910367)  2025-12-02T00:18Z XX followers, 173.1K engagements


"Reply to @_mimi_1974 Another CRAZY HIGH CALORIE Bulking Smoothie🤯💪🏼 #Fitness #bulking #highprotein #weightgain #gym #proteinshake @aussiefitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7088615969442106625)  2022-04-20T09:30Z 4.4M followers, 2.1M engagements


"Healthy & Easy Low Calorie Honey Buffalo Chicken Tenders 🍗🔥 Ingredients 👇🏼 - X Chicken Breasts (500g in total raw weight - cut each chicken breast into X pieces XX total) - Salt Cajun Seasoning Paprika (or your choice of seasonings) - X Eggs (mixed/whisked) - 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs) - 80g Cornflakes (crushed) - 1/2 Tsp Cayenne Pepper & X Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it) - 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick) Air fry at 190"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7201069059448802562)  2023-02-17T10:25Z 4.4M followers, 16.7M engagements


"Easy High Protein & Low Calorie Mac & Cheese Meal Prep 🧀💪🏼 Ingredients: 400g Low Fat Cottage Cheese (blended) 100ml Low Fat Milk (slowly add more if needed after blending) X Tsp Onion Powder Garlic Powder Salt & Black Pepper 320g Pasta (dry weight - Lulupasta Protein Elbow Pasta or your choice of pasta) 130g Low Fat Mozzarella (Bega XX% Less Fat Grated Cheese) X Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese - each slice weighs 20g) 13g Nutritional Yeast X Tsp of the same seasonings used above again IMPORTANT NOTES: One of the most important steps is making sure the stove is on"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7243380383578852615)  2023-06-11T10:55Z 4.4M followers, 6.3M engagements


"Quick & Easy High Protein Pizza Quesadilla 🍕 XXX Calories With 54g Protein 💪🏼 Satisfy your pizza cravings with this simple & quick pizza quesadilla that only takes XX minutes to make with a few simple ingredients Packed with 54g of protein for less than XXX calories 💪🏼 Ingredients: - 230g Egg Whites (or regular eggs) - X Low Calorie Tortilla/Wrap (Bfree Low Carb High Protein Wraps) - 50g Pizza Sauce/Marinara - Oregano Garlic Powder Salt Chilli Flakes (or your choice of seasonings) - 40g Mini Pepperoni (Sultan Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7296071854559694087)  2023-10-31T10:45Z 4.4M followers, 1.2M engagements


"Easy High Protein & Low Calorie McDonalds Chicken Snack Wrap 🌯💪🏼 40g Protein & Only XXX Calories Ingredients: 500g Skinless Chicken Breast (raw weight - cut into X strips weighing 125g each) Season Chicken With: Salt Onion & Garlic Powder Smoked Paprika Black Pepper 60g Crushed Cornflakes (add a dash of the same seasonings used above - not all of this is used each piece of chicken picked up X - 8g) X Whisked Eggs 60g Low Fat Mayonnaise (Callowfit Mayo Style Sauce or low fat greek yoghurt for extra protein: mixed with X Tsp Ranch Seasoning) Shredded Lettuce 20g Shredded Mixed Cheddar Cheese"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7301407978656156935)  2023-11-14T19:52Z 4.4M followers, 2.4M engagements


"High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 XXX Calories & 51g Protein💪🏼 (Macros: Per Roll - XX Total) XXX Calories 7.1gC 10gF 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: X Tsp Salt XXX Tsp Smoked Paprika X Tsp Onion Powder X Tsp Garlic Powder X Tsp Italian Herb Seasoning 1/2 Juiced Lemon X Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese X Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) X Tsp Smoked Paprika 100g Grated Low Fat"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7487548970282142983)  2025-03-30T10:34Z 4.4M followers, 9.7M engagements


"Quick & Easy Meal That Helped Me Lose 60KG 💪🏼 (132lbs) #lowcalorie #fatloss #caloriedeficit #easyrecipe #highproteinmeals #breakfastideas #Fitness"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7134635790780402946)  2022-08-22T09:50Z 4.4M followers, 5.4M engagements


"High Protein Chicken Gyros 🌯 82g of Protein 🤯💪🏼 Ingredients 👇🏼 (chicken & marinade) - 180g Thinly Cut Chicken Breast (raw weight) (Brand: Macrofoods Skinless Chicken Breast) - 100g Low Fat Greek Yoghurt (Brand: YoPro) - Squeeze Of Lemon Juice - Salt Cumin Smoked Paprika Coriander Powder Pepper (or whichever seasonings you have available) - 5g Minced Garlic - 1/2 Sliced Tomato - 20g Sliced Red Onion - Fresh Parsley (optional topping) Tzatziki Sauce 👇🏼 - 75g Low Fat Greek Yoghurt - 5g Minced Garlic - Dill & Salt - Freshly Grated Cucumber - Squeeze Of Lemon Juice Garlic Flatbread 👇🏼 -"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7185131774635216129)  2023-01-05T11:41Z 4.4M followers, 14.6M engagements


"High Protein Chicken Alfredo Pizza 🍕 113g Protein 🤯 Ingredients: Dough: 100g Plain Flour (Brand: Vetta Smart Plain Protein Flour - any flour will work) XXX Tsp Baking Powder 120g Low Fat Greek Yoghurt Italian Seasoning Salt & Garlic Powder Alfredo Sauce: 180g Low Fat Cottage Cheese 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk) 12g Freshly Grated Parmesan Cheese Italian Seasoning 1/2 Diced Medium White Onion Toppings: 65g Light / Low Fat Cheese (Brand: Bega XX% Less Fat Grated Cheese) 1/2 Sliced Medium White Onion 120g Cooked & Diced Chicken Breast"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7230020619956456706)  2023-05-06T10:52Z 4.4M followers, 2.1M engagements


"Replying to @James jr Healthy Low Calorie Salt & Vinegar Potato Chips Only XXX Calories🤯 Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - these potatoes in particular have XX% less carbs compared to regular potatoes but can be substituted for russet potatoes. Make sure to peel the potatoes beforehand) Light Cooking Oil Spray (Frylight) X Tbsp Sea Salt Flakes (can be substituted for kosher salt or any lower sodium salt) X - X Tbsp White Vinegar (mix in the salt) 1/2 Cup White Vinegar (add to boiling water with the potatoes) Air Fry Potatoes = 200C or 400F for XX Min (flip"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7267874379860675858)  2023-08-16T11:04Z 4.4M followers, 13.9M engagements


"Easy & Healthy High Protein KFC Zinger 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - cut & tenderise into two 150g fillets) Season chicken with: X Tsp Smoked Paprika X Tsp Chilli Powder 1/2 Tsp Cayenne Pepper X Tsp Salt X Tsp Garlic & Onion Powder 1/2 Tsp Black Pepper 40g Cornflakes (crushed & seasoned - not all of this is used. each piece of chicken picked up X - 12g of crushed cornflakes) X Whisked Egg (or egg white) Lettuce X Toasted Brioche Buns (Aldi Seeded Brioche Buns) Secret Herbs & Spices Ingredients: (add a dash of each herb/spice you have available) Smoked Paprika"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7293118427458178322)  2023-10-23T11:44Z 4.4M followers, 2M engagements


"Healthy High Protein Breakfast McMuffins 💪🏼 Easy Meal Prep 🔥 Only XXX Calories with 40g Protein (Macros: Per McMuffin - X Total) XXX Calories 21gC 15gF 40gP Ingredients: X Eggs (whisked & seasoned with chives salt & pepper) 720g Extra Lean Pork Mince (extra lean beef mince - season & form X equal patties ) Salt Pepper Onion & Garlic Powder Thyme Sage Smoked Paprika X English Muffins (TipTop - toasted) X Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) 20g Sriracha Mayo (Per Muffin - Flying Goose or mix 5g Sriracha/Hot Sauce with light mayonnaise & smoked paprika) Dont"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7306827610921684232)  2023-11-29T10:22Z 4.4M followers, 4.7M engagements


"Healthy Low Calorie Sour Cream & Onion Potato Chips Only XXX Calories (Macros: Total) XXX Calories 50gC 0gF 14gP Ingredients: 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have XX% less carbs compared to regular potatoes. Can be substituted for russet potatoes) Light Cooking Oil Spray 1/2 Tbsp Salt X Tsp Dried Parsley 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder X Tsp Sweetener (monkfruit or white sugar) 1/2 Tbsp Buttermilk Powder Don't forget to check out my digital recipe cook books with over XXX delicious & easy recipes like this one 📖👨🏻🍳"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7332811842340801810)  2024-02-07T10:55Z 4.4M followers, 2.7M engagements


"High Protein Loaded Taco Potato Bowls🌮 Only XXX calories & 47g Protein💪🏼 One of the easiest & most delicious recipes that you will ever try & it's perfect for meal prep Crispy potatoes with juicy taco beef mince spicy mayonnaise & fresh toppings 🔥 (Macros: Per Serving - X Total) XXX Calories 32gC 17gF 47gP Ingredients: 800g Peeled & Diced Potatoes (Coles Carisma Potatoes) Season Potatoes With: X Tsp Salt X Tsp Garlic Powder X Tsp Garlic Powder X Tsp Oregano XXX Tsp Smoked Paprika 800g Extra Lean Beef Mince 35g Tomato Paste X Diced Tomato X Diced Jalapeo 1/2 Diced Red Onion 1/2 Lime Juice"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7336893782996110610)  2024-02-18T10:55Z 4.4M followers, 5.4M engagements


"Healthy & Easy Low Calorie BBQ Potato Chips🔥 Only XXX Calories Comment Cookbook & ill send you the details for my recipe eBooks with 230+ easy & healthy recipes like this one 👨🏻🍳📚 (Macros: Total - Entire Plate) XXX Calories 52gC 2gF 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: X Tsp Brown Sugar Stevia (Natvia Gold"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7515018420669254920)  2025-06-12T11:09Z 4.4M followers, 4M engagements


"Let me help you reach your fitness goals while enjoying the foods you love💪🏼❤ My number one goal is to show you that you DO NOT have to eat the same old boring plain & flavourless foods in order to reach your goals 🙅🏻♂ Let me show you how to turn your favourite unhealthy foods into healthier higher protein and lower calorie meals that still taste amazing just by making a few simple ingredient swaps thatll help you satisfy your cravings while staying on track to reach your fitness goals 💪🏼 Dont forget to check out my digital cook books with over XXX recipes like these 👨🏻🍳📘"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7519111568185969927)  2025-06-23T11:53Z 4.4M followers, 3.1M engagements


"High Protein Chicken Bacon Ranch Rolls🍗🥓🌯 Easy 50g Protein Meal Prep 💪🏼 Dont forget to check out my digital cookbooks with 280+ high protein recipes like this one 📘👨🏻🍳 (Macros: Per Roll - XX Total) XXX Calories 18.5gC 11gF 50gP Ingredients: 2.25KG Diced Chicken Breast (raw weight) X Tsp Olive Oil X Tsp Smoked Paprika 1/2 Tsp Chilli Powder X Tsp Garlic Powder X Tsp Onion Powder X Tsp Salt 500g Low Fat Cottage Cheese 80g Softened Light Cream Cheese X - X Tsp Chipotle Paste (use more or less depending on your spice tolerance) X Diced Garlic Cloves X Tbsp Ranch Seasoning 1/2 Lime Juice"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7543620836276604180)  2025-08-28T13:01Z 4.4M followers, 1.3M engagements


"Easy & Healthy Low Calorie Spicy Chicken Nuggets🔥🍗 Ingredients: 475g Lean Chicken Mince or Ground Chicken (Coles Less Than X% Fat Chicken Mince) X Tsp Salt X Tsp Black Pepper X Tsp Onion Powder X Tsp Garlic Powder X Tsp Mustard Powder X Tsp Smoked Paprika X Tsp Chilli Powder 1/2 Tsp Cayenne Pepper 30g All Purpose Flour XXX Tsp Baking Powder X Large Egg #mcdonalds #nuggets #lowcalorie #highprotein #weightloss #healthyrecipes #fakeaway #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7251915348591660306)  2023-07-04T10:55Z 4.4M followers, 9.7M engagements


"Healthy & Easy Low Calorie Crispy Hashbrowns Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) X Eggs X Tbsp Cornflour (or cornstarch) Salt Onion Powder Garlic Powder Paprika & Black Pepper 50g Low Fat Cheese (Bega XX% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7255255055127825671)  2023-07-13T10:55Z 4.4M followers, 20.5M engagements


"High Protein Pizza Hot Pockets🍕💪🏼 Easy Meal Prep 🔥 Only XXX Calories With 25g Protein (Macros: Per Hot Pocket - Recipe Makes 8) XXX Calories 29gC 6gF 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani XXX% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) X Tsp Baking Powder Italian Herb Seasoning Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega) 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Dont forget to check"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7302754016444943634)  2023-11-18T10:55Z 4.4M followers, 11.9M engagements


"High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only XXX Calories With 32g Protein (Macros: Per Serving - X Total) XXX Calories 29.5gC 8gF 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon turkey bacon or your bacon of choice) X Eggs & 150g Egg Whites (whisked - or X regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt X Tsp Baking Powder Garlic Powder Onion Powder Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega XX% Less Fat Grated Cheese)"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7309806975930354962)  2023-12-07T11:04Z 4.4M followers, 17.5M engagements


"High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only XXX Calories (Macros: Per Serve - X Total) XXX Calories 36gC 14gF 40gP Ingredients: XX Slices (cut each slice in half) Beef Bacon Turkey Bacon Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand Fettayleh which can be found at a butcher - 40g or X slices per bagel) X Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese X Tsp Onion & Garlic Powder X Bagels (Abes Low Carb Bagels or Bagel Thins) X Slices Cheddar Cheese (Dairyworks Natural"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7369549235634605328)  2024-05-16T10:55Z 4.4M followers, 11.9M engagements


"Easy ONE CALORIE Sour Gummy Bear Candy 🍬 Only X Ingredients 🔥 (Macros Per Serving / XX Gummies) XX Calories 0gC 0gF 13gP Dont forget to check out my digital recipe cook books with over XXX easy & delicious recipes like this 📖👨🏻🍳 Ingredients: 200ml Boiling Water X Stick Zero Calorie Flavoured Drink Mix (your choice of flavour/brand - I used one stick each per serving of Sunkist Red Punch Sunkist Orange Sunkist Grape Sunkist Pineapple & Starburst Blue Raspberry) 14g Gelatine Powder (can be substituted for Agar Agar) 6g Citric Acid Sour Coating - 30g Zero Calorie Sweetener Mixed With 8g"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7435962728646298896)  2024-11-11T10:13Z 4.4M followers, 2M engagements


"Easy High Protein Loaded Breakfast Burritos🌯 52g Protein Meal Prep💪🏼 (Macros: Per Serving - XX Total) XXX Calories 19gC 24.4gF 52gP Dont forget to check out my digital cook books with over 280+ recipes like this👨🏻🍳 Ingredients: 1/2 Diced Brown Onion 85ml Worcestershire Sauce 1.5KG Extra Lean Beef Mince X Tsp Onion & Garlic Powder X Tsp Salt 1/2 Tsp Black Pepper 1/2 Tsp Sage 1/2 Tsp Thyme X Tsp Smoked Paprika X Diced Garlic Cloves 150g Tomato Paste (Leggos Garlic & Herb Tomato Paste) 500g Tater Tots (can be substituted for diced potatoes seasoned & air fried/baked) XX Eggs 100g Blended"  
[TikTok Link](https://www.tiktok.com/@aussiefitness/video/7579594715125861652)  2025-12-03T11:38Z 4.4M followers, 356K engagements