# ![@brownsigmamale Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7386472994141258785.png) @brownsigmamale brownsigmamale

brownsigmamale posts on TikTok about if you, food, just a, gain the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/tiktok::7386472994141258785/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7386472994141258785/c:line/m:interactions.svg)

- [--] Week [---------] +56%
- [--] Month [----------] -42%
- [--] Months [----------] -38%
- [--] Year [-----------] +198%

### Mentions: [--] [#](/creator/tiktok::7386472994141258785/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7386472994141258785/c:line/m:posts_active.svg)

- [--] Week [--] +12%
- [--] Month [---] +58%
- [--] Months [---] +29%
- [--] Year [---] +478%

### Followers: [-------] [#](/creator/tiktok::7386472994141258785/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7386472994141258785/c:line/m:followers.svg)

- [--] Week [-------] +1%
- [--] Month [-------] +3.90%
- [--] Months [-------] +26%
- [--] Year [-------] +148%

### CreatorRank: [-----] [#](/creator/tiktok::7386472994141258785/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7386472994141258785/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #259 [products](/list/products)  0.97%

**Social topic influence**
[if you](/topic/if-you) #2759, [food](/topic/food) #3572, [just a](/topic/just-a) #1834, [gain](/topic/gain) #298, [lock](/topic/lock) #129, [fat](/topic/fat) #106, [water](/topic/water) #1680, [at least](/topic/at-least) #89, [truth](/topic/truth) #2653, [weightloss](/topic/weightloss) #65

**Top accounts mentioned or mentioned by**
[@coachjohnnoel](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"If this took me [--] months imagine what you could do in [--]. [--] months of a calorie deficit results [--] months of a calorie deficit results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7603005141226360066)  2026-02-04T13:43Z 301.1K followers, 409.8K engagements


"Just a joke dont attack me#onthisday"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604054764296359190)  2026-02-07T09:36Z 301.1K followers, 37.3K engagements


"If you truly lock in now You will be transformed by summer If you truly lock in now You will be transformed by summer If you truly lock in now You will be transformed by summer"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604243488049253654)  2026-02-07T21:48Z 301.1K followers, 161.6K engagements


"Xm4s on top #sonyxm4 #fyp #airpods Switching from AirPods to headphones was the best decision Ive ever made Switching from AirPods to headphones was the best decision Ive ever made"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7450547322984860961)  2024-12-20T17:28Z 301.1K followers, 690.1K engagements


"#fyp #fyp #fyp #facefat Losing face fat Losing face fat"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7452171064949345568)  2024-12-25T02:30Z 301.1K followers, 13.3M engagements


"Just saying 👀👀 #fyp #caloriedeficit #weightloss #startnow #motivation Just a reminder if you start a calorie deficit TODAY you will be a new person by April Just a reminder if you start a calorie deficit TODAY you will be a new person by April"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7466234386896260385)  2025-02-01T00:02Z 301.1K followers, 1.5M engagements


"Relatable content If this is you rn take progress pics there is a change I promise #fyp #gymtok #weightloss #relatable #scale #bodydysphormia Losing weight is so weird the number on the scale keeps going down but my reflection in the mirror isnt changing Losing weight is so weird the number on the scale keeps going down but my reflection in the mirror isnt changing"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7494987709358918934)  2025-04-19T11:40Z 301.1K followers, 558.4K engagements


"Hope this helps #fyp #gymtok #weightloss #caloriedeficit #relatable How to be in a calorie deficit Do mild weightloss first How to be in a calorie deficit Do mild weightloss first"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7495100413205613846)  2025-04-19T18:57Z 301.1K followers, 330.6K engagements


"Like its literally a normal amount omg #fyp #caloriedeficit #gymtok #nonrestrictive #weightloss When someone tells me [----] calories is too many calories to lose weight When someone tells me [----] calories is too many calories to lose weight"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7497046690831109398)  2025-04-25T00:50Z 301.1K followers, 532.6K engagements


"Like if Im doing an hour of cardio theres no way Im not counting it with my steps #fyp #gymtok #treadmill #steps #10ksteps Might be controversial but I will never keep my steps seperate from my cardio Might be controversial but I will never keep my steps seperate from my cardio"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7500315428678274326)  2025-05-03T20:14Z 301.1K followers, 260.8K engagements


"#fyp #gymtok #weightloss #caloriedeficit #relatable You will NOT lose weight Just know that if youre not in a calorie deficit You will NOT lose weight Just know that if youre not in a calorie deficit"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7501322383647673622)  2025-05-06T13:22Z 301.1K followers, 1.3M engagements


"Do not do this it doesnt end well. At all. When someone starts water fasting to lose weight When someone starts water fasting to lose weight"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7543333086751149334)  2025-08-27T18:25Z 301.1K followers, 339.9K engagements


"This is from experience I did this when I was younger and it was the worst experience of my life No matter how bad you want to lose weight When you suddenly start eating properly again You need to remember Just a reminder Dont look up standing horrified youve gained some weight back. It DOESNT go away. Just know that if you st4rve yourself to lose weight No matter how bad you want to lose weight When you suddenly start eating properly again You need to remember Just a reminder Dont look up standing horrified youve gained some weight back. It DOESNT go away. Just know that if you st4rve"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7549446057617296662)  2025-09-13T05:46Z 301.1K followers, 124.1K engagements


"Lmk if you try it #workout #gymtok #fatloss Dumbbell rows [--] reps Russian twists [--] reps Squats [--] reps Leg raises [--] reps REPEAT 3-4 times [--] mins incline walk AFTER Glute bridges [--] reps Push ups [--] reps Fully body fat loss routine Mountain climbers [--] secs Dumbbell rows [--] reps Russian twists [--] reps Squats [--] reps Leg raises [--] reps REPEAT 3-4 times [--] mins incline walk AFTER Glute bridges [--] reps Push ups [--] reps Fully body fat loss routine Mountain climbers [--] secs"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7564701384260537622)  2025-10-24T08:25Z 301.1K followers, 4.2M engagements


"Told you guys I was on it. High protein clean foods we are so back [--] week calorie deficit results [--] week calorie deficit results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7566917770055535894)  2025-10-30T07:45Z 301.1K followers, 1.3M engagements


"Bruh this made me SWEAT #foryou #fatloss At home full body fat loss workout Repeat [--] times Do some cardio at the end for 10-15 mins Pushups [--] seconds Opposite leg and arm balance Glute bridges [--] seconds Squat jumps in and out Bicycle crunch Body weight squats [--] seconds At home full body fat loss workout Repeat [--] times Do some cardio at the end for 10-15 mins Pushups [--] seconds Opposite leg and arm balance Glute bridges [--] seconds Squat jumps in and out Bicycle crunch Body weight squats [--] seconds"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7568085990850448662)  2025-11-02T11:18Z 301.1K followers, 6M engagements


"My eyebrows before Vs after My eyebrows before Vs after My eyebrows before Vs after"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7586771479140879638)  2025-12-22T19:48Z 301.1K followers, 4.9M engagements


"Takes [--] mins top for most of them And I usually hit over 100g protein a day Calorie deficit meal ideas (Lost 19kg in [--] months) Calorie deficit meal ideas (Lost 19kg in [--] months)"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7594241180062240003)  2026-01-11T22:54Z 301.1K followers, 45.7K engagements


"Just a reminder if you start a calorie deficit and walk 10k steps TMWR you can transform in [--] months Just a reminder if you start a calorie deficit and walk 10k steps TMWR you can transform in [--] months Just a reminder if you start a calorie deficit and walk 10k steps TMWR you can transform in [--] months"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7600928940894522646)  2026-01-29T23:26Z 301.1K followers, 187.8K engagements


"GRWM for boxing GRWM for boxing GRWM for boxing"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604943842806091030)  2026-02-09T19:06Z 301.1K followers, 15.6K engagements


"When a girl starts water fasting to lose weight When a girl starts water fasting to lose weight When a girl starts water fasting to lose weight"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7457214618872597793)  2025-01-07T16:41Z 301.3K followers, 1.9M engagements


"What to do when youve overeaten/binged What to do when youve overeaten/binged What to do when youve overeaten/binged"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604945103425162518)  2026-02-09T19:11Z 301.1K followers, 29.2K engagements


"Jk shes supportive lowkey When my mum makes a comment about me and my food scale at dinner When my mum makes a comment about me and my food scale at dinner"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606033135196720406)  2026-02-12T17:33Z 301.1K followers, 31.4K engagements


"Never give up Just because you've failed all the other times does NOT mean that you're going to fail THIS TIME. Keep trying never give up and I promise you will achieve your goals Just because you've failed all the other times does NOT mean that you're going to fail THIS TIME. Keep trying never give up and I promise you will achieve your goals"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606063590633786646)  2026-02-12T19:31Z 301.1K followers, 22.9K engagements


"Come on a run with me Come on a run with me Come on a run with me"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606411399790595350)  2026-02-13T18:01Z 301.1K followers, 31.9K engagements


"I cant wait to see [---] days [--] days of consistency [--] days of consistency"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606585372985920790)  2026-02-14T05:16Z 301.1K followers, 44.7K engagements


"May be controversial but EAT FOOD BRUB #fyp #caloriedeficit #weightloss #gymtok JUST REMEMBER you dont need to undereat to lose weight Your body naturally burns AT LEAST 1K calories by itself probably MORE So EAT FOOD NOURISH YOUR BODY You will LOSE WEIGHT EATING over [----] cals 😌 JUST REMEMBER you dont need to undereat to lose weight Your body naturally burns AT LEAST 1K calories by itself probably MORE So EAT FOOD NOURISH YOUR BODY You will LOSE WEIGHT EATING over [----] cals 😌"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7481639133618720022)  2025-03-14T12:21Z 301.1K followers, 1.1M engagements


"Just had some yummy icecream #fyp #caloriedeficit #gymtok #weightlosstransformation #consistency I ate in calorie deficit How I lost 19kg in [--] months without cutting out junk food I still had sweet treats takeaways and went out to eat Moderation is 🔑 I aimed for at least 10k steps a day I ate in calorie deficit How I lost 19kg in [--] months without cutting out junk food I still had sweet treats takeaways and went out to eat Moderation is 🔑 I aimed for at least 10k steps a day"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7482522638477200662)  2025-03-16T21:29Z 301.1K followers, 22.6M engagements


"Always remember this Get back up even stronger #fyp #relatable #gymtok #binging #caloriedeficit #scale But the scale went up The scale fluctuates so much Even when you just drink water One day of inconsistency doesnt take away weeks of progress just like [--] day of healthy eating doesnt transform your body straight away Me explaining one day of binging will not make you gain weight Just because the scale has gone up doesnt mean youve gained fat But the scale went up The scale fluctuates so much Even when you just drink water One day of inconsistency doesnt take away weeks of progress just like"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7495742628852518166)  2025-04-21T12:29Z 301.1K followers, 1.3M engagements


"Did I mention Im also working tonight Im gonna be AROUND FOOOOODDSS AGHHHH #fyp #foodnoise #relatable #caloriedeficit Its 5pm and Ive finished all my calories for the day 💔💔 Its 5pm and Ive finished all my calories for the day 💔💔"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7505083438072892674)  2025-05-16T16:36Z 301.1K followers, 159.3K engagements


"If you start a calorie deficit TODAY youll be a new person by MARCH If you start a calorie deficit TODAY youll be a new person by MARCH If you start a calorie deficit TODAY youll be a new person by MARCH"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7590212390344543510)  2026-01-01T02:20Z 301.1K followers, 1.8M engagements


"Normalising setbacks The weight gain happened because I was constantly binging nearly every night for months straight when I started university due to personal issues Its not embarrassing nor is it shameful NOR is it a failure I January [----] July [----] January [----] July 2025"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7594409375087791382)  2026-01-12T09:47Z 301.1K followers, 2.7M engagements


"In summer you WONT regret it If you lock in now In summer you WONT regret it If you lock in now In summer you WONT regret it If you lock in now"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7597981922526121238)  2026-01-22T00:50Z 301.1K followers, 733.3K engagements


"At 13k atm Feeling bored so Im off to get 30k steps Feeling bored so Im off to get 30k steps"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7600016574908615958)  2026-01-27T12:25Z 301.1K followers, 278.3K engagements


"Leads to Brun out binging and ur metabolism crashing not worth it also a quick plateau When someone drops their calories way too low when they start their calorie deficit When someone drops their calories way too low when they start their calorie deficit"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7603104187307625750)  2026-02-04T20:07Z 301.1K followers, 279.9K engagements


"GDWM FOR A TRIAL SHIFT GDWM FOR A TRIAL SHIFT GDWM FOR A TRIAL SHIFT"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7603706779108691222)  2026-02-06T11:05Z 301.1K followers, 48.3K engagements


"Watch this if you feel demotivated Watch this if you feel demotivated Watch this if you feel demotivated"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604946448295267606)  2026-02-09T19:16Z 301.1K followers, 19.5K engagements


"Im glad lessons are back on"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604997629054946582)  2026-02-09T22:35Z 301.1K followers, 17.6K engagements


"I love eating Just ate a pastry yum going fir a run soon AGG #fyp #caloriedeficit #food #eattoloseweight #gymtok #weightlossmotivation #weightloss #binging #recovery#motivation"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7436450173456256288)  2024-11-12T17:44Z 298.6K followers, 1.4M engagements


"See ya tmwr"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7603856706610793750)  2026-02-06T20:47Z 299.1K followers, 50.6K engagements


"Boxing society update Boxing society update Boxing society update"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604985217480232214)  2026-02-09T21:46Z 297.6K followers, [----] engagements


"⚫ ⚫ ⚫ Fatloss suhoor/sehri meal ⚫ ⚫ ⚫ ⚫ Fatloss suhoor/sehri meal ⚫ ⚫ ⚫ ⚫ Fatloss suhoor/sehri meal ⚫"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606610917089905942)  2026-02-14T06:55Z 299.5K followers, 14.7K engagements


"Cant even recognise myself lol Vs [--] years old Me at [--] years old Vs [--] years old Me at [--] years old"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7586679905782353174)  2025-12-22T13:52Z 300.8K followers, 232.9K engagements


"Youre gonna end up in a yoyo effect where you lose weight rapidly but gain it back even quicker #fyp #caloriedeficit #weightloss #gymtok #recovery It DOESNT go away. Just know that if you st4rve yourself to lose weight It DOESNT go away. Just know that if you st4rve yourself to lose weight"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7489105087051222304)  2025-04-03T15:12Z 301.1K followers, 375.2K engagements


"Shopping haul for [--] days for my calorie deficit Shopping haul for [--] days for my calorie deficit Shopping haul for [--] days for my calorie deficit"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7600421609278737686)  2026-01-28T14:37Z 301.1K followers, 19.2K engagements


"Thought Id share this to give you some truth the first month you wont see drastic changes its annoying but its true you have to keep going if you see my [--] month transformation its amazing #fyp #weightloss #gymtok #weightlosstransformation #viral #caloriedeficitresults #consistency Realistic [--] month calorie deficit results Realistic [--] month calorie deficit results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7457664950211792161)  2025-01-08T21:48Z 301.1K followers, 1.6M engagements


"Resting at 60kg and couldnt be happier #fyp #gymtok #weightloss #weightlossupdate #gymupdate #progress #protein Ive been in a calorie deficit eating over 100g protein for nearly [--] weeks and my weight hasnt changed but my waist has gotten smaller and my jeans are looser on my thighs Ive been in a calorie deficit eating over 100g protein for nearly [--] weeks and my weight hasnt changed but my waist has gotten smaller and my jeans are looser on my thighs"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7460936169908473121)  2025-01-17T17:22Z 301.1K followers, 4.6M engagements


"Someone just told me volume eating ISNT good for you ITS THE ONLY THING SAVING ME IN A CALORIE DEFICIT Someone just told me volume eating ISNT good for you ITS THE ONLY THING SAVING ME IN A CALORIE DEFICIT Someone just told me volume eating ISNT good for you ITS THE ONLY THING SAVING ME IN A CALORIE DEFICIT"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7569891600432663830)  2025-11-07T08:05Z 301.1K followers, 289.8K engagements


"I have struggled with my body and self image my whole life. I wish I didnt. Ive never thought of myself as attractive and never have been comfortable living in my skin. Im showing you guys the truth of my journey so you dont make the same mistakes. Love yourself:"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7598277685948763414)  2026-01-22T19:58Z 301.1K followers, 186.3K engagements


"15 day calorie deficit results [--] day calorie deficit results [--] day calorie deficit results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7598927734622014742)  2026-01-24T14:00Z 301.1K followers, 1.2M engagements


"You are capable of doing it its not a matter of can you its a mental barrier between you and your will power [--]. Consistencyperfection Wasnt perfect everyday but I kept going I kept imagining if this is [--] days imagine [---] days of consistency Stop waiting for the right time and just start To THIS in [--] days How I went from this [--]. Lifted HEAVY weights in the gym [--] days a week [--]. Ate mainly whole foods/natural sugars [--]. Got MINIMUM 10k steps a day [--]. Dont be fooled I still ate out with my friends during this time [--]. Ate 100g + protein EVERY DAY [--]. Consistencyperfection Wasnt perfect everyday"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7599474880601394454)  2026-01-26T01:24Z 301.1K followers, 151.5K engagements


"The truth about my journey The truth about my journey The truth about my journey"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7601590620485848343)  2026-01-31T18:14Z 301.1K followers, 23.9K engagements


"Gains coming thru Gains coming thru Gains coming thru"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604116995600108822)  2026-02-07T13:37Z 301.1K followers, 45K engagements


"Foods I ate that helped me gain 20+kg Foods I ate that helped me gain 20+kg Foods I ate that helped me gain 20+kg"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604523753736899862)  2026-02-08T15:56Z 301.1K followers, 25.9K engagements


"i KNOW youre tired JUST KEEP GOING IN [--] months youll be grateful i KNOW youre tired JUST KEEP GOING IN [--] months youll be grateful i KNOW youre tired JUST KEEP GOING IN [--] months youll be grateful"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604532538186534166)  2026-02-08T16:30Z 301.1K followers, 152.4K engagements


"Do we like these Run a 5K with me Run a 5K with me"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606051171848949014)  2026-02-12T18:43Z 301.1K followers, 14.4K engagements


"Weird things I feel insecure about Weird things I feel insecure about Weird things I feel insecure about"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606089022833790230)  2026-02-12T21:10Z 301.1K followers, 16.2K engagements


"Proof little changes in makeup and hair can CHANGE you Proof little changes in makeup and hair can CHANGE you Proof little changes in makeup and hair can CHANGE you"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606353791893490966)  2026-02-13T14:17Z 301.1K followers, 39.7K engagements


"I thought it would be cool to try balance fitness and faith during this month where we can get healthier WHILE improving our faith Whos down Who would be interested in a Ramadan fat loss challenge Who would be interested in a Ramadan fat loss challenge"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606499436579032342)  2026-02-13T23:42Z 301.1K followers, 748.4K engagements


"At least I know now Timed my workout wrong so now I cannot drink any water at the end of my gym session Timed my workout wrong so now I cannot drink any water at the end of my gym session"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606601720176610582)  2026-02-14T06:19Z 301.1K followers, 62.5K engagements


"Just lock in for [--] months Just lock in for [--] months Just lock in for [--] months"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7591620936277822742)  2026-01-04T21:26Z 301.1K followers, 1.7M engagements


"Small changes but Excited to see what feb brings us Also started like mid Jan but its alr [--] month calorie deficit results [--] month calorie deficit results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7601516992859819286)  2026-01-31T13:28Z 301.1K followers, 892.4K engagements


"I burnt [----] calories so it puts me in a slight deficit"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7603511091636882710)  2026-02-05T22:26Z 301.1K followers, 167.6K engagements


"Just under a month btw Start now Just under a month btw Start now Just under a month btw Start now"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604059364869180695)  2026-02-07T09:54Z 301.1K followers, 49.5K engagements


"People arent lying when they say people treat you SO much differently when you lose weight People arent lying when they say people treat you SO much differently when you lose weight People arent lying when they say people treat you SO much differently when you lose weight"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7604264518591466774)  2026-02-07T23:10Z 301.1K followers, 377.3K engagements


"Currently waiting to get my eyebrows done"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606389672331316502)  2026-02-13T16:36Z 301.1K followers, 52.4K engagements


"I love filming these Take ur time x My reaction seeing the prices Run 5k with me Take ur time x My reaction seeing the prices Run 5k with me"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606627757090475287)  2026-02-14T08:00Z 301.1K followers, 24.5K engagements


"Fell asleep at 7pm worked out for me tbf ( wooooo ) #morning #morningroutine"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7606639010781449494)  2026-02-14T08:44Z 301.1K followers, 51.3K engagements


"Started my summer shred yesterday Similar to my strict calorie deficit back in may WHERE I ALWAYS STICK TO MY DEFICIT #fyp #gymtok #caloriedeficit Starting weight 58.7kg See you June 8th Starting weight 58.7kg See you June 8th"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7502134061457083670)  2025-05-08T17:51Z 295K followers, 589.9K engagements


"Focus on pictures RATHER than the scale #fyp #caloriedeficit #gymtok #weightloss #foryou #makeachange #weightloss [--] day calorie deficit and cardio results [--] day calorie deficit and cardio results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7506206789684251926)  2025-05-19T17:16Z 294.7K followers, 132.7K engagements


"This song does smth to me #fyp #caloriedeficit #gymtok #transformation #results I want a PERFECT body When Im not around I dont care if it hurts Youre so very special I WISH I WAS SPECIAL I want a perfect SOUL I wanna have control I want you to NOTICE [--] month calorie deficit transformation I want a PERFECT body When Im not around I dont care if it hurts Youre so very special I WISH I WAS SPECIAL I want a perfect SOUL I wanna have control I want you to NOTICE [--] month calorie deficit transformation"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7510917873016065302)  2025-06-01T09:57Z 295K followers, 73.2K engagements


"Its acc a game changer #fyp #gymtok #caloriedeficit #walking Coming from someone who lost 19kg in [--] months walking is a game changer for weightloss Coming from someone who lost 19kg in [--] months walking is a game changer for weightloss"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7514746605417811222)  2025-06-11T17:34Z 294.7K followers, 220.7K engagements


"Quick reminder if you start a calorie deficit TODAY and walk 10k steps you could be a new person by January Quick reminder if you start a calorie deficit TODAY and walk 10k steps you could be a new person by January Quick reminder if you start a calorie deficit TODAY and walk 10k steps you could be a new person by January"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7567696134819319062)  2025-11-01T10:06Z 295K followers, 216K engagements


"Ive never gotten that many steps omg #whatieatinaday"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7570123178672983318)  2025-11-07T23:04Z 295K followers, 71.4K engagements


"How life feels when I get 10k+ steps How life feels when I get 10k+ steps How life feels when I get 10k+ steps"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7571489863799737622)  2025-11-11T15:27Z 295K followers, 899.9K engagements


"1 month is enough to do smth"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7584124414824893718)  2025-12-15T16:36Z 295K followers, 880.5K engagements


"How I lost 19kg in [--] months How I lost 19kg in [--] months How I lost 19kg in [--] months"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7584527781871013142)  2025-12-16T18:41Z 294.7K followers, 870.9K engagements


"4 months of a calorie deficit results [--] months of a calorie deficit results [--] months of a calorie deficit results"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7585009550177127702)  2025-12-18T01:51Z 296K followers, 1.6M engagements


"Finally losing weight after struggling with binging again Finally losing weight after struggling with binging again Finally losing weight after struggling with binging again"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7585654150826921238)  2025-12-19T19:32Z 295K followers, 145.2K engagements


"Working with food when struggling w food noise has to be top [--] worst things ever Working with food when struggling w food noise has to be top [--] worst things ever Working with food when struggling w food noise has to be top [--] worst things ever"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7587161013158464790)  2025-12-23T20:59Z 294.7K followers, 363K engagements


"Bruh ur gonna be stuck in a cycle Im going to restrict tmwr cuz I binged today Im going to restrict tmwr cuz I binged today"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7588559817090829590)  2025-12-27T15:27Z 294.7K followers, 159.6K engagements


"Should I buy or BYE Should I buy or BYE Should I buy or BYE"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7596048741216423190)  2026-01-16T19:48Z 294.7K followers, 162.1K engagements


"Trust me. When I lock in. I lock in 24th January 9th January [----] 24th January 9th January [----] 24th January 9th January 24th January 9th January [----] 24th January 9th January [----] 24th January 9th January"  
[TikTok Link](https://www.tiktok.com/@brownsigmamale/video/7598784449572031747)  2026-01-24T04:44Z 295K followers, 109.3K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing