# ![@HealthyAlfred Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1849067761663647744.png) @HealthyAlfred alfred 🔆

alfred 🔆 posts on X about skin, brain, eat, food the most. They currently have [-----] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1849067761663647744/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:interactions.svg)

- [--] Week [-------] -35%
- [--] Month [-------] -42%
- [--] Months [---------] +111%

### Mentions: [--] [#](/creator/twitter::1849067761663647744/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:posts_active.svg)

- [--] Month [--] -83%
- [--] Months [---] +51%

### Followers: [-----] [#](/creator/twitter::1849067761663647744/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:followers.svg)

- [--] Week [-----] +3.90%
- [--] Month [-----] +15%
- [--] Months [-----] +485%

### CreatorRank: [------] [#](/creator/twitter::1849067761663647744/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1849067761663647744/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #2066 [social networks](/list/social-networks)  2% [celebrities](/list/celebrities)  1% [ufc](/list/ufc)  1% [countries](/list/countries)  1% [technology brands](/list/technology-brands)  1%

**Social topic influence**
[skin](/topic/skin) 15%, [brain](/topic/brain) 12%, [eat](/topic/eat) 9%, [food](/topic/food) 7%, [red](/topic/red) 7%, [milk](/topic/milk) 7%, [this is](/topic/this-is) 6%, [light](/topic/light) 6%, [honey](/topic/honey) 6%, [if you](/topic/if-you) 6%

**Top accounts mentioned or mentioned by**
[@aestheticprimal](/creator/undefined) [@anabology](/creator/undefined) [@celestialbe1ng](/creator/undefined) [@unfinishedself](/creator/undefined) [@noahryanco](/creator/undefined) [@hansamato](/creator/undefined) [@outdoctrination](/creator/undefined) [@unstoppabledad1](/creator/undefined) [@magnusvigso](/creator/undefined) [@vancee](/creator/undefined) [@damienasdf](/creator/undefined) [@incomeswap](/creator/undefined) [@eightbitelon](/creator/undefined) [@glphanirajj](/creator/undefined) [@chartshark22](/creator/undefined) [@gatordadsteve](/creator/undefined) [@mujdatdumanmd](/creator/undefined) [@seedoilhaters](/creator/undefined) [@secureachil](/creator/undefined) [@cantilaeric](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Thiamine significantly REDUCES extreme fatigue in 2-3 weeks Exhausted even after [--] hours sleep Cant get out of bed in the morning Need multiple coffees just to function Your cells cant convert food to energy: Glucose trapped in blood (cant enter cells) Mitochondria starving (no ATP production) Brain shutting down (neurons need constant fuel) 100-300mg thiamine daily restores glucose metabolism. NOTE: I take around 500-1000mg thiamine a day and my energy skyrockets. 2-3 weeks: Your energy returns. Your brain fog lifts. You can function without caffeine. Mechanism: Thiamine is required to"  
[X Link](https://x.com/HealthyAlfred/status/2020484463944225132)  2026-02-08T13:06Z [----] followers, 29.7K engagements


"Thiamine can significantly reduce dark circles in 2-4 weeks Dark circles under eyes that wont go away Look exhausted even after [--] hours sleep Your cells cant produce energy: Cellular fatigue showing in face Mitochondria failing (no ATP production) Blood vessels under eyes visible (thin skin + poor circulation) 100-300mg thiamine daily restores cellular energy production. 2-4 weeks: Dark circles may lighten. Eyes look less tired. Mechanism: Thiamine is required for glucose metabolism and ATP production. Without it cells (including skin cells around eyes) cant function properly. Poor cellular"  
[X Link](https://x.com/HealthyAlfred/status/2018928273799991316)  2026-02-04T06:03Z [----] followers, 149.7K engagements


"Lactoferrin reduced my waist by 2.8cm in [--] weeks Belly fat stuck despite diet Waist measurement not changing Lactoferrin improves fat metabolism and reduces visceral fat accumulation. I took 300mg lactoferrin daily. [--] weeks: Waist down 2.8cm. No calorie deficit. No diet change. Mechanism: Lactoferrin improves insulin sensitivity and reduces visceral fat storage. It works on metabolic dysfunction - not just calories in/out. Study evidence: Lactoferrin supplementation improved metabolic markers and reduced abdominal fat accumulation in clinical trials. This targets visceral fat specifically:"  
[X Link](https://x.com/HealthyAlfred/status/2019304533873103068)  2026-02-05T06:58Z [----] followers, 333.8K engagements


"Lactoferrin reduces visceral fat and improves skin quality Ive written about lactoferrin before but this is what Ive actually experienced: 2.8cm off waist in [--] weeks (no calorie deficit) Skin texture significantly smoother Both from 300mg lactoferrin daily. Nothing else changed. Whats happening: Fat reduction: Lactoferrin improves insulin sensitivity and reduces visceral fat storage. My waist measurement dropped without changing diet. Skin quality: Lactoferrin strengthens skin barrier from inside. My skin smoothed out less dryness better hydration. Study: Lactoferrin increased skin moisture"  
[X Link](https://x.com/HealthyAlfred/status/2021202463269831080)  2026-02-10T12:39Z [----] followers, 168.1K engagements


"Supplementing THYROID fixed my asymmetrical face in [--] WEEKS Left eye drooping lower than right One shoulder higher Face uneven in every photo Your thyroid is failing - and its: Killing muscle tone on weak side (collapsing progressively) Dropping facial tension (drooping worsens monthly) Creating compensation patterns (asymmetry spreading) I fixed TSH from [---] to [---]. [--] weeks: Face symmetrical. Study: Subclinical hypothyroidism causes unilateral muscle weakness before other symptoms. Your asymmetry gets worse every month YOU wait. Heres why one side is dying:"  
[X Link](https://x.com/HealthyAlfred/status/2001888045990318557)  2025-12-19T05:31Z [----] followers, 194.8K engagements


"Lactoferrin reduced my waist by 2.8cm in [--] WEEKS (no calorie deficit) Belly fat stuck despite diet Eating clean but waist not shrinking Weight same but looking bloated Your metabolism is broken: Insulin resistance storing visceral fat Gut inflammation triggering fat storage Poor fat oxidation (cant burn stored fat) I took 300mg lactoferrin daily. Zero diet change. [--] weeks: Waist down 2.8cm. No calorie deficit. Metabolism improved. Study: Lactoferrin improves insulin sensitivity and reduces visceral fat accumulation. Your belly fat isnt from eating too much. Heres why your metabolism stores"  
[X Link](https://x.com/HealthyAlfred/status/2023008464788730090)  2026-02-15T12:16Z [----] followers, 126.9K engagements


"Glycine may improve skin firmness in 8-12 weeks Skin losing firmness every year Fine lines getting deeper Collagen supplements not working Your body cant make enough collagen: Modern diet gives 2-3g (massive deficit) Needs 10g+ glycine daily for collagen synthesis Collagen production declining 1% per year after [--] Take 10g glycine daily. 8-12 weeks: Skin may feel firmer. Fine lines may reduce. Collagen production supported. Mechanism: Glycine is 1/3 of collagen structure (every third amino acid in collagen chain). Without enough glycine your body physically cant build collagen - even if you"  
[X Link](https://x.com/HealthyAlfred/status/2020802186876178696)  2026-02-09T10:09Z [----] followers, 18.6K engagements


"Compare: Triptans: Block pain signals ($200/month doesnt prevent migraines) Riboflavin: Fixes mitochondrial energy failure ($15/month prevents migraines) Lifegivingstores Riboflavin (B2). 400mg daily. Restores mitochondrial ATP production. Triptans block pain after migraine starts. Riboflavin prevents the energy crisis that triggers them. https://lifegivingstore.com/vitamin-b2-riboflavin-powder-usp-grade/ref/14081/ https://lifegivingstore.com/vitamin-b2-riboflavin-powder-usp-grade/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/2021677267684917633)  2026-02-11T20:06Z [----] followers, [---] engagements


"Lactoferrin reduced my moms wrinkles in [--] weeks Deep forehead lines getting worse every year Eye wrinkles visible even without smiling Her skin barrier was collapsing: Moisture evaporating 50% faster pH rising to 6.0+ (aged texture) Creams not penetrating (broken barrier) She took 300mg lactoferrin daily. [--] weeks: Forehead lines visibly smoother. Eye wrinkles reduced. Skin hydrated. Study: 200-600mg lactoferrin improved skin moisture by 31% reduced roughness and strengthened barrier function in 8-12 weeks (330 adults 95% women). Mechanism: Rebuilds skin barrier from bloodstream Restores lipid"  
[X Link](https://x.com/HealthyAlfred/status/2018586591816569057)  2026-02-03T07:25Z [----] followers, 113.7K engagements


"Riboflavin REDUCES migraine frequency by 50% in [--] weeks Migraines 3-4 times per week Light sensitivity making screens unbearable Triptans barely working anymore Your mitochondria cant produce energy: ATP production collapsed (cells misfiring) Visual cortex failing first (light sensitivity) Brain cells starving (energy crisis triggers migraine) Take 400mg riboflavin daily. [--] weeks: Migraine frequency reduced by 50%. Intensity decreased. Light sensitivity improved. Study: 400mg riboflavin daily reduced migraine frequency by 50% in [--] weeks by restoring mitochondrial function. Mechanism:"  
[X Link](https://x.com/HealthyAlfred/status/2021677012788609401)  2026-02-11T20:05Z [----] followers, [----] engagements


"3 mistakes: MISTAKE #1: Only tracking weight (visceral fat changes waist not always scale) MISTAKE #2: Cutting calories without fixing metabolism (temporary loss fat returns) MISTAKE #3: Taking under 200mg lactoferrin (need 300mg+ for metabolic effects)"  
[X Link](https://x.com/HealthyAlfred/status/2023008493691924817)  2026-02-15T12:16Z [----] followers, [----] engagements


"Lactoferrin ERASED my moms forehead wrinkles in [--] weeks Forehead lines getting deeper $200/month on serums doing nothing Her skin barrier was collapsing - and it was: pH rising to 6.0+ (aged texture) Blocking creams from working (wasted money) Losing moisture 50% faster (dehydration locked in) I gave her 300mg lactoferrin daily. [--] weeks: Forehead lines 40% smoother. Eye wrinkles reduced. Skin plump. Study: 200-600mg lactoferrin improved moisture by 31% and strengthened barrier in 8-12 weeks (330 adults 95% women). Costs: Serums: $2400/year wasted Lactoferrin: $30/month fixes root cause My"  
[X Link](https://x.com/HealthyAlfred/status/2008820482666037728)  2026-01-07T08:38Z [----] followers, 44.1K engagements


"Every month on serums = $200 wasted while barrier dies. I use Lactoferrins Grass-Fed Lactoferrin. 300mg daily. Rebuilds barrier from inside. Topicals treat surface. Lactoferrin fixes why moisture wont stay in. https://lifegivingstore.com/grass-fed-lactoferrin/ref/14081/ https://lifegivingstore.com/grass-fed-lactoferrin/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/2008821519766691915)  2026-01-07T08:42Z [----] followers, [----] engagements


"Glycine significantly improves sleep quality in 2-3 weeks Youre lying awake right now reading this arent you 2am. Been in bed for [--] hours. Brain wont shut off. Your nervous system cant turn off - and its: Stuck in fight-or-flight mode Core temp elevated (blocking sleep) Glycine depleted (inhibitory system offline) 3g glycine before bed FIXES this 2-3 weeks: Fall asleep faster. Sleep through night. Wake up rested. Study: 3g glycine reduced time to fall asleep improved sleep quality and reduced next-day fatigue. Your body needs 10g+ glycine daily. Youre getting 2-3g. That deficit is why youre"  
[X Link](https://x.com/HealthyAlfred/status/2009518840774832494)  2026-01-09T06:53Z [----] followers, [----] engagements


"Lactoferrin ELIMINATES bad breath in 2-3 weeks Brush 3x daily and breath still smells People step back when you talk Mints and mouthwash stop working after [--] minutes Your bad breath isnt from food - its: Gut bacteria overgrowth in your breath Protected biofilm (brushing cant reach) Anaerobic bacteria producing sulfur compounds 300mg lactoferrin daily kills the bacteria causing the smell. 2-3 weeks: Breath fresh all day. No more mints. No more anxiety. Mechanism: Lactoferrin binds iron that odor-causing bacteria need to survive. Starves them in both mouth and gut. Compare solutions:"  
[X Link](https://x.com/HealthyAlfred/status/2010979503846150647)  2026-01-13T07:37Z [----] followers, 46.8K engagements


"Thyroid supplementation may RESTORE facial symmetry in 8-12 weeks One side of your face drooping One shoulder sitting lower Look crooked in every mirror Your muscles are dying from energy starvation - and its: Weak side losing tone first Metabolism too slow (muscle failing) ATP production collapsed (muscles dying) Desiccated thyroid (NDT) restores ATP production in muscle cells. 8-12 weeks: Weak side strengthens. Symmetry improves. Face evens out. Mechanism: Hypothyroidism causes unilateral muscle weakness. Weak side loses tone first creating visible asymmetry. NDT provides T3 + T4 (active +"  
[X Link](https://x.com/HealthyAlfred/status/2011731643195666653)  2026-01-15T09:26Z [----] followers, 61.6K engagements


"Taurine fixes wired but exhausted in 1-2 weeks Exhausted all day but cant fall asleep at night Your stress system cant shut off - and its: Cortisol stuck elevated (alert signal locked on) GABA receptors failing (cant calm down) Getting worse every night AND THATS DANGEROUS 1000mg taurine at dinner + 1000mg before bed. 1-2 weeks: Fall asleep in [--] minutes. Sleep through night. Wake up rested. Your body makes 50mg taurine daily. Stress burns 1000-1500mg daily. That deficit is why you cant shut down. Compare: Melatonin: Makes you drowsy (cortisol still high doesnt work) Taurine: Signals stress"  
[X Link](https://x.com/HealthyAlfred/status/2011837847087517734)  2026-01-15T16:28Z [----] followers, 38.3K engagements


"Progesterone stopped my sisters heavy painful periods in [--] cycles Does this sound like you Bleeding through super tampons in [--] hours Miss work/school 2-3 days every month Cramps so bad you cant stand up My sister lived this for [--] years. Her progesterone was too low. Estrogen builds thick uterine lining. Progesterone regulates shedding. Without progesterone: Heavy bleeding when it sheds Prostaglandins spike (extreme cramping) Lining gets too thick (excess estrogen unopposed) She started bioidentical progesterone (days 14-28 of cycle). [--] cycles: Bleeding normalized. Cramps reduced 80%. She"  
[X Link](https://x.com/HealthyAlfred/status/2012087275937554494)  2026-01-16T08:59Z [----] followers, [----] engagements


"Rothschild put Yellow [--] and Red [--] in your food. These chemicals: - damages your brain function - ruin your immune system - increases cancer risk This isnt by accident. Its by design"  
[X Link](https://x.com/HealthyAlfred/status/1916449874062586182)  2025-04-27T11:10Z [----] followers, [----] engagements


"thiamine (ttfd) is one of my top picks for [----]. my brain-fog just disappeared completely. heres where I get my ttfd from: https://www.objectivenutrients.comaff=62 https://www.objectivenutrients.comaff=62"  
[X Link](https://x.com/HealthyAlfred/status/1980280662629224744)  2025-10-20T14:31Z [----] followers, 10.1K engagements


"Thiamine significantly reduces extreme fatigue in 2-3 weeks Exhausted even after [--] hours sleep Brain fog so bad you cant think straight Eating carbs makes you MORE tired instead of energized Your cells cant convert food to energy - and its: Brain shutting down (neurons starving) Glucose cant enter cells (stays in blood) Mitochondria starving (no ATP production) 100-300mg thiamine daily fixes cellular energy production. 2-3 weeks: Fatigue reduced significantly. Brain fog lifts. Carbs give energy again. Mechanism: Thiamine is required to metabolize glucose. Without it youre eating but cells are"  
[X Link](https://x.com/HealthyAlfred/status/2011350617072033844)  2026-01-14T08:12Z [----] followers, 54.5K engagements


"Lactoferrin REDUCES inflammatory acne by 38.6% in [--] weeks Does this sound like you Topicals stop working after [--] months Cystic acne around jawline that wont go away New breakouts every week no matter what you try Your acne isnt surface-level. P. acnes bacteria breeding deep in pores. Gut inflammation triggering breakouts. Topicals cant reach them. 300mg lactoferrin daily kills bacteria from bloodstream. 6-12 weeks: Inflammatory lesions reduced significantly. Sebum production decreased. Skin clears. Study: Lactoferrin reduced inflammatory acne lesions by 38.6% total lesions by 23.1% and sebum"  
[X Link](https://x.com/HealthyAlfred/status/2013872330863202482)  2026-01-21T07:12Z [----] followers, 12.2K engagements


"Thyroid supplementation FIXES your asymmetrical face One side of your face drooping One shoulder sitting lower Look crooked in every mirror Your muscles are dying from energy starvation - and its: Weak side losing tone first Metabolism too slow (muscle failing) ATP production collapsed (muscles dying) Desiccated thyroid (NDT) restores ATP production in muscle cells. 8-12 weeks: Weak side strengthens. Symmetry improves. Face evens out. Mechanism: Hypothyroidism causes unilateral muscle weakness. Weak side loses tone first creating visible asymmetry. NDT provides T3 + T4 (active + storage"  
[X Link](https://x.com/HealthyAlfred/status/2016836087830741322)  2026-01-29T11:29Z [----] followers, 29.2K engagements


"before and after pic [--] year difference"  
[X Link](https://x.com/HealthyAlfred/status/2016871180485972061)  2026-01-29T13:48Z [----] followers, [----] engagements


"Lost [--] kg in [--] months on the Honey Diet. Unlimited honey until afternoon. No catch. No calorie deficit. Just honey. Unbelievable I lived it. And I just wanna thank @anabology @celestialbe1ng @aestheticprimal for helping me. All this knowledge is thanks to u"  
[X Link](https://x.com/anyuser/status/1910255460940222618)  2025-04-10T08:56Z [----] followers, 1.8M engagements


"Aura maxxing is real Its not about muscles money or looking like some perfect Instagram dude. Its how you carry yourself. How you walk into a room. You can be skinny as hell or built like a fridge it doesnt matter. People feel energy. Confidence. Intention. And most guys never get that part. If you breathe oxygen its a fair fight. Conor McGregor. That quote lives rent-free in my head. It means: youre already in the game. Act like it. Meet girls. Speak up. Take space. Be loud if you feel like it. Be quiet if thats your thing - just dont shrink yourself. Dont overthink what to say. Say it. You"  
[X Link](https://x.com/HealthyAlfred/status/1910329662233804951)  2025-04-10T13:50Z [----] followers, [----] engagements


"Want to grow taller after [--] Sounds crazy right But heres the truth: Most people arent genetically short - theyre hormonally limited. The real growth hacks Colostrum + Royal Jelly Packed with natural growth factors (IGF-1 IGF-2) Boosts HGH naturally Supports regeneration bone density joint health Fuels your endocrine system like nothing else Its not magic. Its biology. These arent supplements - theyre life-starting substances. The closer you eat to the source of life the more your body remembers how to grow. @aestheticprimal"  
[X Link](https://x.com/HealthyAlfred/status/1911784396568354958)  2025-04-14T14:11Z [----] followers, 26.4K engagements


"@celestialbe1ng That is why people should listen to me I have been 120kg at most and now I am more shredded than ever. Mostly due the honey diet. I am [--] and I agree with you. I dont listen to what I hear I listen to what I see"  
[X Link](https://x.com/HealthyAlfred/status/1912466383595589887)  2025-04-16T11:21Z [----] followers, [----] engagements


"if you would eat like this on a daily basis youd be supernatural. - Kiwi - Gelatin - OJ - Kefir - Colostrum - Raw Honey - Royal Jelly - Pineapple - Dragonfruit - Lamb heart - Lamb liver - Redbull - Yoghurt"  
[X Link](https://x.com/HealthyAlfred/status/1913016852042731757)  2025-04-17T23:48Z [----] followers, [---] engagements


"Honey diet = abs"  
[X Link](https://x.com/HealthyAlfred/status/1913706808814051498)  2025-04-19T21:30Z [----] followers, [---] engagements


"Masturbation is the slowest suicide: Yeah maybe it drops cortisol for a moment. But then what - Dopamine receptors Fried. - Testosterone Tanked. - Discipline Deleted. - Drive Gone. - Motivation Nonexistent. - Social confidence Erased. - Spiritual energy Crushed. Youre trading your fire for a flicker of pleasure. Youre draining your life force. Youre sedating your inner warrior. For what [--] seconds of numb bliss"  
[X Link](https://x.com/HealthyAlfred/status/1913710331886436490)  2025-04-19T21:44Z [----] followers, [---] engagements


"THE ULTIMATE PUBERTY LEVELLING PROTOCOL Your teenage years arent just awkward - theyre your greatest opportunity. This is when you hardwire your potential for life. Bone density face structure height muscle mass voice depth libido - its all shaped now. How to max it: - 10k IU D3 daily (testosterone + growth hormone synergy) - Vitamin K2 + Calcium (bone matrix gets DENSE) - Colostrum + Royal Jelly (growth factors IGF-1 support) - Taurine (testicle protection GH + T conversion aid) - Butea Superba + Tribulus (stimulates test & DHT naturally) - Black Ginger (enhances androgen receptor binding) -"  
[X Link](https://x.com/HealthyAlfred/status/1915756182498684980)  2025-04-25T13:14Z [----] followers, [----] engagements


"If I found out I had cancer Id: Cut all seed oils instantly Eat [--] raw carrots daily (bind estrogen & endotoxins) Take raw honey + royal jelly every morning Do sauna or sun therapy daily (heat shock proteins) Use fenbendazole + ivermectin (anti-parasitic anti-tumor) Id treat it as a metabolic + immune crisis not a genetic death sentence"  
[X Link](https://x.com/anyuser/status/1942890011034099998)  2025-07-09T10:14Z [----] followers, [---] engagements


"I grew [--] cm in one year. Between age [--] and [--]. I measured every month and realized these methods actually work: Fix your gut health your body cant grow if it cant absorb nutrients. Mineral max: calcium shilajit lithium bee pollen boron magnesium bisglycinate. Sprint twice a week HGH boost + bone stimulation. Took royal jelly + colostrum daily (DM for doses). Plus a few other things I added into my daily routine. (DM for my full protocol) I genuinely think those first four made the biggest difference. This is insane"  
[X Link](https://x.com/anyuser/status/1974500996660203808)  2025-10-04T15:44Z [----] followers, [----] engagements


"Being gay is a sickness. Its not normal to be sexually attracted to the same gender. Its low DHT hypothyroidism gut issues"  
[X Link](https://x.com/anyuser/status/1976648967824998599)  2025-10-10T14:00Z [----] followers, [----] engagements


"your gut is broken and its messing up your whole life. sodium butyrate fixed that for me. not a miracle pill its literally what a healthy gut produces naturally. if your guts damaged it doesnt so you supplement it. less inflammation. less brain fog. better pumps. calmer mood. faster recovery. take 5g daily and watch what happens: clearer skin higher testosterone lower estrogen + serotonin youre deficient. the datas clear fix it everything improves"  
[X Link](https://x.com/HealthyAlfred/status/1980593069960425866)  2025-10-21T11:12Z [----] followers, [----] engagements


"everything starts in the gut = homosexuality autism ADHD cancer etc fix your gut and youll be a normal functioning happy person. l. reuteri butyrate raw milk"  
[X Link](https://x.com/HealthyAlfred/status/1981121718774272260)  2025-10-22T22:13Z [----] followers, [----] engagements


"I had sex with [--] girls in one day not saying this to brag lets be honest Im like a 6/10 so I asked them why they were so drawn to me they all said the same thing: I dont know you just dont give a f*ck. this was right after I started taking high dose l. reuteri my whole aura changed"  
[X Link](https://x.com/anyuser/status/1984583793064255936)  2025-11-01T11:30Z [----] followers, [----] engagements


"higher T3 fixes your asymmetrical face does your chin tilt slightly to one side youve tried countless jaw exercises nothing works. thats because youre not fixing the root cause: low thyroid (hypothyroidism) poor ATP production supplementing with desiccated thyroid changes everything. say goodbye to facial asymmetry"  
[X Link](https://x.com/anyuser/status/1984914424570790296)  2025-11-02T09:24Z [----] followers, [----] engagements


"looksmaxing protocol: 10k steps a day redlight therapy + sun derma rolling glycine + gelatin stretching + dancing sodium butyrate T3 GHK-CU androsterone carrot salad + white button mushrooms gym / mike mentzer style B1 (ttfd) COQ-10 fixing your gut thyroid health and ATP production and you will look like a fucking god. this is [--] year difference btw"  
[X Link](https://x.com/anyuser/status/1985353447177138466)  2025-11-03T14:28Z [----] followers, 30.8K engagements


"PS: most taurine supplements are trash so get the real deal heres WHERE I get my taurine from 👇 https://lifegivingstore.com/ajinomoto-taurine-usp-grade/ref/14081/ https://lifegivingstore.com/ajinomoto-taurine-usp-grade/ref/14081/"  
[X Link](https://x.com/anyuser/status/1985811688025620742)  2025-11-04T20:49Z [----] followers, [----] engagements


"L-Theanine literally KILLS cortisol feeling anxious tired after eating irritated for no reason thats high cortisol ruining EVERYTHING just [---] mg of L-Theanine lowers cortisol within [--] hours backed by clinical studies this means: your mind goes quiet stable energy for hours (no crash) anxiety melts away within [----] minutes mix it with your morning coffee your brain literally upgrades"  
[X Link](https://x.com/anyuser/status/1987244727893164041)  2025-11-08T19:43Z [----] followers, 482.7K engagements


"if youre interested in protocols DM me. it includes: perfect sleep 100% nutrient dense diet DHT-maxxing you seriously get more attractive height maxxing seriously took me countless hours [--] make it"  
[X Link](https://x.com/HealthyAlfred/status/1987252643605938500)  2025-11-08T20:15Z [----] followers, 13.9K engagements


"Id say these [--] made me drop in weight: Lactoferrin Thyroid B1 (ttfd)"  
[X Link](https://x.com/HealthyAlfred/status/1987869667449356392)  2025-11-10T13:07Z [----] followers, [----] engagements


"red light therapy PROMOTES hair growth by 35-40% are you going bald receding hairline starting to go gray this is ruining EVERYTHING social situations your appearance people think youre way older than you are just [--] minutes of red light therapy (studies show consistent use of 10-15 min sessions 3x per week) this means: increased blood flow to follicles stimulated mitochondrial activity in hair cells reduced scalp inflammation just in one month your hair will look noticeably healthier and everyone will ask you HOW check comments if you want the same one I got"  
[X Link](https://x.com/anyuser/status/1988946380874752322)  2025-11-13T12:25Z [----] followers, 13K engagements


"Glycine FINALLY lets you sleep cant sleep wake up tired brain fog the moment you open your eyes thats low glycine destroying your recovery just 35g of glycine before bed can flip the switch clinical studies show it: knocks down nighttime cortisol deepens REM + slow-wave sleep repairs collagen (skin joints hair) drops inflammation resets your nervous system what this means for you: you fall asleep without fighting your own mind you wake up calm instead of anxious your face looks less swollen your body actually recovers your brain stops feeling like wet cement the difference is INSANE people"  
[X Link](https://x.com/anyuser/status/1989335258735493563)  2025-11-14T14:11Z [----] followers, 64.6K engagements


"Best DHT morning routine: Supplements [---] gram Royal Jelly Rock music Cigarettes Dance dirty on the balcony"  
[X Link](https://x.com/HealthyAlfred/status/1900447557278412878)  2025-03-14T07:23Z [----] followers, [----] engagements


"Someone link me up with good supplements that makes my liver health godly @aestheticprimal @anabology @Outdoctrination @HansAmato"  
[X Link](https://x.com/anyuser/status/1903910113540231217)  2025-03-23T20:41Z [----] followers, [----] engagements


"I started with a simple change: every morning I ate nothing but honey pure raw honey until the afternoon. Thats it. No food just honey. And let me tell you it worked wonders. But heres the next part: I also ate one massive high-fat meal a week and kept my protein low. Sounds wild right But this combination was what really triggered FGF-21 the fat-burning hormone that reset my metabolism like nothing else. For weeks I ate honey in the morning and indulged in a big fatty meal once a week with minimal protein the rest of the time. The results Energy skyrocketed. My cravings vanished. I felt"  
[X Link](https://x.com/HealthyAlfred/status/1910068033353290082)  2025-04-09T20:31Z [----] followers, 50.4K engagements


"@UnstoppableDad1 @anabology @celestialbe1ng @aestheticprimal No. I eat around [----] calories a day. I am a very active person. And also I have biohacked my T3 and my metabolism in general"  
[X Link](https://x.com/HealthyAlfred/status/1910369669468377139)  2025-04-10T16:29Z [----] followers, 24K engagements


"Honey diet is real - stay mad🐝🔥 @anabology @celestialbe1ng"  
[X Link](https://x.com/HealthyAlfred/status/1910763527939170638)  2025-04-11T18:34Z [----] followers, [----] engagements


"I Was 120kg Depressed Addicted to Candy. I used to eat candy every single day. I was 120kg unhealthy numb barely surviving. Then I swung hard the other way - starved myself down to 79kg. Skin and bones. My metabolism Destroyed. I couldnt eat [---] calories without gaining weight. Still depressed. Still lost. Then came the shift. I stumbled across something called the Honey Diet. And then the Fairy Princess Diet. Sounded like a joke. But I tried it. Mixed them. Everything changed. I started building real muscle. My metabolism came back to life. My brain lit up. I felt clear alive and for the"  
[X Link](https://x.com/HealthyAlfred/status/1910805908554207487)  2025-04-11T21:23Z [----] followers, [----] engagements


"The effects of princess fairy diet and honey diet @celestialbe1ng @anabology"  
[X Link](https://x.com/HealthyAlfred/status/1911049689517924403)  2025-04-12T13:32Z [----] followers, [----] engagements


"This is what happens when you take advice from the right people and with that I mean @anabology @celestialbe1ng @aestheticprimal @MagnusVigso @Unfinished_Self @NoahRyanCo"  
[X Link](https://x.com/HealthyAlfred/status/1911152982613532694)  2025-04-12T20:22Z [----] followers, [----] engagements


"Introducing alfreds weight loss protocol: My mission is to loose 5-10kgs of fat slowly but surely. So how - Being extremely active everyday - [---] calorie deficit - honey diet - low protein low fat - swimming - grounding - special supplements I am at 92-93 kilograms Lets see in a month I will highlight this so I can show you the changes. I will start at [--] April"  
[X Link](https://x.com/HealthyAlfred/status/1911483334200365087)  2025-04-13T18:15Z [----] followers, [----] engagements


"In Sweden teenagers sit in classrooms with a nicotine pouch / zyn under the lip and a Red Bull in hand every damn day. They think theyre just vibing. But what they dont know is: theyve accidentally unlocked a neurochemical power combo. Nicotine + Caffeine. Its not just a buzz its a protocol. Heres what theyre actually doing to themselves: Increased focus nicotine sharpens attention caffeine boosts alertness. Improved memory both enhance cognitive function when dosed right. Fat burning thermogenic synergy. Appetite suppression snack cravings Deleted. Mood elevation dopamine acetylcholine"  
[X Link](https://x.com/anyuser/status/1911489098520662023)  2025-04-13T18:38Z [----] followers, [---] engagements


"Took Methylene Blue CoQ10 and Taurine this morning. [--] minutes later - brain felt like a jet breaking the sound barrier. Crushed a weeks worth of work in two hours. Heart calm. Focus lethal. This stack is absolutely fucking insane. @VanceE"  
[X Link](https://x.com/anyuser/status/1911543657401901362)  2025-04-13T22:14Z [----] followers, [----] engagements


"What I Eat in a Day (a.k.a. How to Become a Weapon) I dont eat like a normie - I eat like Im training for something insane. Morning Pure Sugar Rage Fresh OJ Kiwis Raw honey Redbull Gelatin marshmallows No fat. Just sugar. I go full-speed monk mode with a Redbull halo. Post-Workout Sugar OFF One last carb hit after training - then I cut it. FGF-21 kicks in. Metabolism flips. Body goes oh damn time to evolve. Dinner Goat Madness Goat milk Goat kefir Goat yogurt Gut healing mineral loading ancient power. Cow dairy is for peasants. Night Chocolate Ritual 20g dark chocolate. Because Im classy and"  
[X Link](https://x.com/HealthyAlfred/status/1911887132593164695)  2025-04-14T20:59Z [----] followers, [----] engagements


"@aestheticprimal @HansAmato I am doing a [--] gram experience right now I was actually on a call with a doctor asking if I could do a blood test. And he asked me bout my diet. He got hella confused when I said I consume [--] grams of creatine daily"  
[X Link](https://x.com/HealthyAlfred/status/1912136901064110437)  2025-04-15T13:32Z [----] followers, [----] engagements


"Facts About Raw Honeys Hidden Magic ☀🍯 You were never meant to eat dead food. You were meant to consume light. Something that still breathes with the pulse of the Earth. 🌿✨ And nothing on this planet holds that frequency like raw honey. Thread 🧵"  
[X Link](https://x.com/HealthyAlfred/status/1912482343161299252)  2025-04-16T12:24Z [----] followers, [---] engagements


"My dad makes the most INSANE ice cream Ive ever tasted. Im not even joking - its unreal. And the craziest part Its stupidly simple. Just [--] ingredients: condensed milk maple syrup and raw milk. Thats it. No gums. No seed oils. No weird-ass additives. Just clean sweet creamy heaven. I swear on everything - it destroys every store-bought ice cream out there. The texture Creamy as hell. The flavor Pure magic. This is the kind of dessert that makes you question your entire childhood. Try it. Youll never go back. DM ME FOR RECIPE 🤗"  
[X Link](https://x.com/HealthyAlfred/status/1912590558415188132)  2025-04-16T19:34Z [----] followers, [---] engagements


"Rate my current diet - be brutally honest. (Im abroad nothing can change.) - 1L full-fat milk (non-UHT) - [--] eggs - 100g gelatin - 500g honey - Kiwi - Redbull (yes.)"  
[X Link](https://x.com/HealthyAlfred/status/1913303438080803124)  2025-04-18T18:47Z [----] followers, [----] engagements


"Kefir is liquid magic. - 30+ strains of living probiotics - not just a gut boost a full microbiome rebuild - High in complete protein bioavailable calcium and B12 - Fights inflammation stabilizes mood strengthens immunity Drink kefir. Build an iron gut"  
[X Link](https://x.com/anyuser/status/1913588707652759733)  2025-04-19T13:41Z [----] followers, [---] engagements


"What bodyfat % Currently at 92kg and 192cm"  
[X Link](https://x.com/HealthyAlfred/status/1913992129350717461)  2025-04-20T16:24Z [----] followers, [---] engagements


"Left: breakfast was rapeseed oil and regrets. Right: raw liver honey and vengeance. [--] years of lifting heavy eating like a beast and Googling is it overtraining if I love it Built with caffeine creatine butea superba and pure delusion"  
[X Link](https://x.com/HealthyAlfred/status/1913999121486053804)  2025-04-20T16:52Z [----] followers, [----] engagements


"Symptoms of hypothyroidism: - Extreme fatigue - Cold hands and feet - Constipation or diarrhea - Unexplained weight gain - Dry skin and hair - Depression or anxiety What if theres a way to reverse it without medication Im about to share how you can fight back"  
[X Link](https://x.com/HealthyAlfred/status/1914377548965749181)  2025-04-21T17:55Z [----] followers, 14.9K engagements


"Want to crank your metabolism - Caffeine + Thiamine + Nicotine = metabolic ignition - Sprinting: short brutal effective - Fasted morning sugar (no fat no protein) - Sleep deep lift heavy move often Do it right and your body becomes a furnace. Ill break it down"  
[X Link](https://x.com/HealthyAlfred/status/1914985505369809072)  2025-04-23T10:11Z [----] followers, [----] engagements


"Big Pharmas plan is to make you a b*tch. Cooking destroys 90% of this foods muscle fuel. Its completely safe to eat it raw. Youll gain 15% more muscle and theyll look 40% bigger. Want to know what it is"  
[X Link](https://x.com/HealthyAlfred/status/1927034985598357556)  2025-05-26T16:11Z [----] followers, [---] engagements


"I cured diabetes. You just wanted to enjoy food without fear. Now you can. 500g sugar daily No meds Fasting glucose [---] mmol/L They said it was impossible. Im living proof its not. 🧵"  
[X Link](https://x.com/HealthyAlfred/status/1930685897411907844)  2025-06-05T17:59Z [----] followers, [----] engagements


"They removed lactoferrin from your milk. Your immunity collapsed overnight. Safety they said while selling you sickness. Real milk heals. Pasteurized milk harms. And no their last name isnt Smith"  
[X Link](https://x.com/HealthyAlfred/status/1941892205330784384)  2025-07-06T16:09Z [----] followers, [----] engagements


"I cured diabetes. Wanna know the twist I eat [---] grams of sugar a dayand my blood sugars perfect. The truth about sugar the FDA doesnt want you to know. 🧵"  
[X Link](https://x.com/HealthyAlfred/status/1942301793855184904)  2025-07-07T19:16Z [----] followers, [----] engagements


"@aestheticprimal Crazy how much early-life hormones dictate our faces. Makes sense why so many turn to DHEA and other interventions to fix jawlines later on"  
[X Link](https://x.com/HealthyAlfred/status/1968647849811259602)  2025-09-18T12:06Z [----] followers, [----] engagements


"🦇 BATMAN PROTOCOL CHEAT SHEET 🦇 Red light therapy Block blue light 24/7 Martial arts Grounding Good sleep - Breathing/Posture/Stretching Compounds T3 Bromantane Meldonium BPC-157 Androsterone / DHT High dose B1 (ttfd) Cyproheptadin Fuel Gelatin beef milk OJ Mushrooms honey tonic water Oysters goose liver bull testicles L. reuteri Redbull Royal Jelly Colostrum Boron shilajit beepollen lithium Outcome: Unstoppable. Save this post"  
[X Link](https://x.com/HealthyAlfred/status/1972041374540148949)  2025-09-27T20:51Z [----] followers, [----] engagements


"My friend grew like crazy during puberty and now at [--] hes [--] meters tall. He told me that his dad who lived on a farm always gave him raw milk and he drank [--] liters a day. And that explains why"  
[X Link](https://x.com/HealthyAlfred/status/1975663951812718928)  2025-10-07T20:46Z [----] followers, [----] engagements


"@damienasdf I got gut issues low DHT and I find other men attractive"  
[X Link](https://x.com/HealthyAlfred/status/1976651678406652201)  2025-10-10T14:10Z [----] followers, [---] engagements


"@celestialbe1ng Veronica Im not gay though"  
[X Link](https://x.com/HealthyAlfred/status/1976932155352588440)  2025-10-11T08:45Z [----] followers, [----] engagements


"This winter youre gonna lock in fully. Red light therapy morning and night Fix your circadian rhythm Get sunlight even when its freezing Drink 2L of fresh orange juice daily Cut seed oils completely Move every day (walk stretch dance sprint) Fix your gut kefir L. reuteri honey Take magnesium + calcium + K2 + D3 Sprint twice a week Stop watching Netflix Delete TikTok Stop watching porn Gym / Mike Mentzer style Ground daily barefoot Fix posture Sleep in a cold dark room Read before bed not scroll Stop chasing dopamine start creating it Dont fast eat frequently Listen to your body not trends"  
[X Link](https://x.com/anyuser/status/1977130705592135956)  2025-10-11T21:54Z [----] followers, [----] engagements


"I had crooked yellow teeth my whole life. I could brush for hours trying to get rid of the yellow. Basically I was fucked and I thought all hope was lost but little did I know it wasnt. Heres how I fixed my teeth naturally: For yellow teeth: brush with coconut oil + baking soda then rinse with magnesium chloride. For crooked teeth: chew mastic gum take Vitamin K2 (MK-4) high-dose calcium and buteyko breathing. Do this for a few months and youll literally reshape your jaw and whiten your teeth naturally"  
[X Link](https://x.com/HealthyAlfred/status/1977419788017131788)  2025-10-12T17:03Z [----] followers, [----] engagements


"why does no one speak of this weight loss hack drink fresh orange juice every morning. thats it. youll lose fat your skin will clear up and your energy will skyrocket. it contains naringin a compound proven to boost fat loss by 3x. nature made the perfect pre-workout. you just ignored it"  
[X Link](https://x.com/anyuser/status/1978227345300262929)  2025-10-14T22:32Z [----] followers, [---] engagements


"ive experimented with hundreds of supplements this year. most of them did nothing. but these [--] changed everything. [--]. Bromantane [--]. BPC-157 [--]. T3 [--]. L. Reuteri [--]. K2-MK4 (megadose) [--]. Sodium Butyrate (high dose) [--]. Glycine [--]. Magnesium Bisglycinate [--]. Thiamine (TTFD) [--]. Alpha GPC Im definitely taking all of these the rest of my life did I forget anything save this tweet"  
[X Link](https://x.com/anyuser/status/1980200195213131964)  2025-10-20T09:11Z [----] followers, 150.2K engagements


"if youre [--] but look [--] its not genetics. its stress hormones glycation and inflammation. reverse it: glycine (10g) before bed taurine (5g) morning + night aspirin (1g daily) red light + sunlight deep REM sleep your skin will literally start to tighten again. aging = optional"  
[X Link](https://x.com/anyuser/status/1980222439603740937)  2025-10-20T10:39Z [----] followers, [----] engagements


"Height isnt luck. Its minerals. 98.7% of people sabotage their own growth every single day. Feed your bones: - Bee pollen trace minerals - Shilajit 87+ ionic minerals - Raw milk calcium + IGF-1/IGF-2 - Royal jelly growth factors - Sprinting massive HGH spikes save this post + follow"  
[X Link](https://x.com/HealthyAlfred/status/1980327312894918908)  2025-10-20T17:36Z [----] followers, [----] engagements


"youre low on CO and thats the reason youre cooked its what keeps your face structured your skin clear your teeth your posture everything low CO = narrow face bad sleep low oxygen anxiety high CO = calm strong attractive alive you can build it up: baking soda buteyko breathing thiamine pomegranate start CO maxxing"  
[X Link](https://x.com/HealthyAlfred/status/1981326497274351962)  2025-10-23T11:47Z [----] followers, [----] engagements


"perfect gut health is what every man should strive for. gut health is connected to everything DHT testosterone estrogen serotonin cortisol brain function etc. a man with perfect gut health is seen as the alpha in the pack. hes the one who provides the one everyone relies on. here is how you achieve that: sodium butyrate colostrum fermented l. reuteri yoghurt clostridium butyricum gelatin glycine taurine this your ticket to becoming the alpha"  
[X Link](https://x.com/anyuser/status/1981745879229829395)  2025-10-24T15:33Z [----] followers, [----] engagements


"do you suffer from a narrow looking face I did but not anymore high dose vitamin K2-MK4 was a game changer it significantly improved my jawline and widened my face MK-4 stands on business when it comes to bone growth and density"  
[X Link](https://x.com/HealthyAlfred/status/1982100963763638522)  2025-10-25T15:04Z [----] followers, [----] engagements


"if you want to be more attractive read this post everyone is model-tier attractive its just society that fucks your looks this protocol works: derma-roll your face red light therapy on face + gut gelatin + glycine daily dance (activates lymph drainage) buteyko breathing + keep your mouth closed stretch (fix your posture) fix your oral microbiome raw carrot salad + aspirin (and eat nutrient-dense foods in general) [----] is your year save this post + follow ps. Im not gonna say lose body fat because that ones pretty obvious"  
[X Link](https://x.com/HealthyAlfred/status/1983098836525490245)  2025-10-28T09:09Z [----] followers, [----] engagements


"vitamin K2 makes you taller this year alone Ive gained [--] cm in height im pushing [--] MK-4 activates osteocalcin its the protein that directs calcium straight into your bones [--] mg a day this stuff is no joke PS. my jaw literally grew & it got sharp as hell"  
[X Link](https://x.com/anyuser/status/1984248840279732248)  2025-10-31T13:19Z [----] followers, [----] engagements


"glycine makes your skin INSANELY beautiful you pay a fortune on skincare that doesnt even work you still got: pimples dry skin redness 10g of glycine daily boosts collagen synthesis by 200% in simpler terms it makes your skin look like an absolute model imagine paying a THIRD of the price for way better results"  
[X Link](https://x.com/anyuser/status/1984674024694444195)  2025-11-01T17:28Z [----] followers, [----] engagements


"taurine SLOWS down aging by 12% you look [--] when youve barely hit [--] wrinkles dull skin and zero energy thats exactly WHY you need taurine 5g daily: activates longevity genes boosts mitochondrial energy protects your heart liver & brain improves sleep & recovery reduces anxiety by balancing GABA in studies taurine extended lifespan by up to 12% in animals imagine aging slower with just one simple amino acid"  
[X Link](https://x.com/anyuser/status/1985811127608189025)  2025-11-04T20:47Z [----] followers, 75.6K engagements


"B1 (thiamine) REMOVES brain fog by 80% proven in clinical research social situations drain your energy you cant think clearly & you feel spaced out thats WHY you need B1 [---] mg daily: boosts dopamine & motivation restores mitochondrial energy removes fatigue & anxiety in studies [-------] mg of thiamine completely reversed fatigue in [--] out of [--] patients within JUST [--] days thats insane imagine feeling awake again every single day"  
[X Link](https://x.com/anyuser/status/1986149640958582890)  2025-11-05T19:12Z [----] followers, 120.1K engagements


"@aestheticprimal you also forgot putting royal jelly on dick worked for me"  
[X Link](https://x.com/HealthyAlfred/status/1986808275396870370)  2025-11-07T14:49Z [----] followers, [----] engagements


"glycine makes you 2x more beautiful got pimples dry skin or redness you might just be missing this glycine: reduces inflammation & redness improves skin hydration & elasticity builds collagen (your skins building-block) studies show up to 200% more collagen production with consistent glycine intake imagine spending a FORTUNE on skincare when you could pay a fraction for real results"  
[X Link](https://x.com/anyuser/status/1986925200315707472)  2025-11-07T22:34Z [----] followers, 249.8K engagements


"other (glycine) benefits: improve deep sleep quality by up to 30% calm stress by increasing GABA protect the liver & detox pathways lower inflammation across the body boost energy by supporting mitochondria its one of the most powerful yet underrated nutrients on earth"  
[X Link](https://x.com/HealthyAlfred/status/1986926059602743547)  2025-11-07T22:37Z [----] followers, 14.4K engagements


"most glycine powders are straight-up trash ive tried so many with no effect but lifegivingstore never disappoints its amazing this is the one i use daily: https://lifegivingstore.com/glycine-powder-usp-grade/ref/14081/ https://lifegivingstore.com/glycine-powder-usp-grade/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/1986926846181626003)  2025-11-07T22:40Z [----] followers, 12.8K engagements


"@incomeswap always before meals like 2grams. And 3g before bed"  
[X Link](https://x.com/HealthyAlfred/status/1987089527333335404)  2025-11-08T09:27Z [----] followers, [----] engagements


"if you want the same l-theanine I got here u go: btw its 100% pure https://lifegivingstore.com/l-theanine-powder-usp-grade-100-pure/ref/14081/ https://lifegivingstore.com/l-theanine-powder-usp-grade-100-pure/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/1987245675084726424)  2025-11-08T19:47Z [----] followers, 17.3K engagements


"supplementing thyroid = effortless fat loss it speeds up your metabolism in simpler terms you can eat like you used to but still lose weight thats insane top [--] benefits: burns fat faster balances your face symmetry literally makes you look MUCH better if youre not taking desiccated thyroid in [----] youre missing out Ive posted about it before its SO underrated if you want it check comments"  
[X Link](https://x.com/anyuser/status/1987994737567994328)  2025-11-10T21:24Z [----] followers, 50.9K engagements


"this could be you: losing fat fixing your face looking better THAN ever dont miss out on this. https://lifegivingstore.com/grass-fed-beef-thyroid-natural-desiccated-thyroid-ndt/ref/14081/ https://lifegivingstore.com/grass-fed-beef-thyroid-natural-desiccated-thyroid-ndt/ref/14081/"  
[X Link](https://x.com/HealthyAlfred/status/1987995229866405917)  2025-11-10T21:26Z [----] followers, [----] engagements


"this supplement DESTROYS visceral fat by 25% are you fat do you need to lose weight luckily its [----] and supplements are finally on your side (LACTOFERRIN) helps your body fight inflammation this means: less belly fat calmer digestion more energy less fatigue imagine how good youll look imagine how your crush will be madly in love with you studies show lactoferrin can REDUCE belly fat by up to 20% in [--] weeks by lowering inflammation and healing your gut you literally have biology on your side dont miss out on this - Ill link it below"  
[X Link](https://x.com/anyuser/status/1988209897838715104)  2025-11-11T11:39Z [----] followers, [----] engagements


"taurine RESETS your nervous system if you live stressed wired anxious or overstimulated your body is begging for taurine 12g taurine: lowers cortisol increases GABA calms your heartbeat fixes electrolyte imbalance deepens sleep reduces inflammation and you feel it within [----] minutes start today your brain will finally stop fighting itself"  
[X Link](https://x.com/anyuser/status/1989804070693896227)  2025-11-15T21:13Z [----] followers, 100.6K engagements

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