#  @AskCoachKev Coach Kev - Belly Fat Pro Coach Kev - Belly Fat Pro posts on X about turkey, eggs, if you, belly the most. They currently have [-------] followers and [----] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/twitter::1076186222727479296/interactions)  - [--] Week [---------] +554% - [--] Month [----------] -29% - [--] Months [----------] +136% - [--] Year [----------] -50% ### Mentions: [--] [#](/creator/twitter::1076186222727479296/posts_active)  - [--] Month [--] -64% - [--] Months [-----] +221% - [--] Year [-----] +124% ### Followers: [-------] [#](/creator/twitter::1076186222727479296/followers)  - [--] Week [-------] +0.56% - [--] Month [-------] +1.80% - [--] Months [-------] +8.70% - [--] Year [-------] +9.60% ### CreatorRank: [-----] [#](/creator/twitter::1076186222727479296/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) #7505 [stocks](/list/stocks) #923 [fashion brands](/list/fashion-brands) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [cryptocurrencies](/list/cryptocurrencies) [celebrities](/list/celebrities) [exchanges](/list/exchanges) **Social topic influence** [turkey](/topic/turkey) #35, [eggs](/topic/eggs) #103, [if you](/topic/if-you), [belly](/topic/belly) #423, [in the](/topic/in-the) #5742, [beef](/topic/beef), [food](/topic/food) #2956, [fitness](/topic/fitness), [youll be](/topic/youll-be), [6 months](/topic/6-months) **Top accounts mentioned or mentioned by** [@mrmotiv8](/creator/undefined) [@veembee](/creator/undefined) [@wayoflife0620](/creator/undefined) [@hustlesmarterr](/creator/undefined) [@markdfreelance](/creator/undefined) [@ppcgurulive](/creator/undefined) [@howtophoenix](/creator/undefined) [@juliaaless1](/creator/undefined) [@iamtracylynn](/creator/undefined) [@morrowflow](/creator/undefined) [@realgenefranco](/creator/undefined) [@pursuingpassive](/creator/undefined) [@maxincoming](/creator/undefined) [@harrysblueprint](/creator/undefined) [@warriors20x](/creator/undefined) [@hustlewithross](/creator/undefined) [@jasmineeeh2](/creator/undefined) [@ecombeast](/creator/undefined) [@lanakares823](/creator/undefined) [@swayjae](/creator/undefined) **Top assets mentioned** [Alphabet Inc Class A (GOOGL)](/topic/$googl) [Chipotle Mexican Grill, Inc. (CMG)](/topic/chipotle) [The 99% Community (99)](/topic/$99) [pizzacoin (PIZZACOIN)](/topic/pizza) ### Top Social Posts Top posts by engagements in the last [--] hours "@Mr_Motiv8_ @_veembee @wayoflife0620 @Hustle_Smarterr @MarkdFreelance @ppcGuruLive @HowToPhoenix @Julia_aless1 @Iamtracylynn @MorrowFlow @realGeneFranco @PursuingPassive @MaxIncoming @HarrysBlueprint @warriors20x @HustleWithRoss @Jasmineee_h2 @EcomBeast @LanaKares823 @SwayJae @fromclicktosale @moneymarketeers @razyfired @ambitiousmichhh [---] followers in [--] day Thats my only goal 💥🥊" [X Link](https://x.com/AskCoachKev/status/1270763772018413569) 2020-06-10T17:04Z 204.6K followers, [--] engagements "@AyAy_Ron69 @LowkeyKaio @SwayJae @_veembee @wayoflife0620 @Hustle_Smarterr @MarkdFreelance @ppcGuruLive @HowToPhoenix @Julia_aless1 @Iamtracylynn @MorrowFlow @realGeneFranco @PursuingPassive @MaxIncoming @HarrysBlueprint @warriors20x @HustleWithRoss @Jasmineee_h2 @EcomBeast @LanaKares823 @Mr_Motiv8_ @vizovisek @fromclicktosale @ambitiousmichhh @ohwellariel @FreedomPathGo @HustlingForever 1.) [---] followers in 24hrs 2.) $1000 made using $100 or less 3.) Write a How to buy followers thread" [X Link](https://x.com/AskCoachKev/status/1270764138462097419) 2020-06-10T17:05Z 204.6K followers, [--] engagements "@Mr_Motiv8_ @AyAy_Ron69 @LowkeyKaio @SwayJae @_veembee @wayoflife0620 @Hustle_Smarterr @MarkdFreelance @ppcGuruLive @HowToPhoenix @Julia_aless1 @Iamtracylynn @MorrowFlow @realGeneFranco @PursuingPassive @MaxIncoming @HarrysBlueprint @warriors20x @HustleWithRoss @Jasmineee_h2 @EcomBeast @LanaKares823 @vizovisek @fromclicktosale @ambitiousmichhh @ohwellariel @FreedomPathGo @HustlingForever HELL no 😂" [X Link](https://x.com/AskCoachKev/status/1270765207917338625) 2020-06-10T17:10Z 204.6K followers, [--] engagements "18. Uniqueness How is your product different Why should they buy YOURS and not someone elses What are you providing that NO other product provides (Keep this in mind when creating a unique product) 👇" [X Link](https://x.com/AskCoachKev/status/1301853247385358336) 2020-09-04T12:02Z 205.8K followers, [--] engagements "19. Title your product something that: Stands out 🚨 Mentions a benefit 👍 Creates an image in the readers mind 🧠 I recommend drafting a few titles and sending them to others for their opinion. (next)" [X Link](https://x.com/AskCoachKev/status/1301853275696881666) 2020-09-04T12:03Z 205.8K followers, [--] engagements "If youre [--] pounds overweight you dont need to worry about shit like intermittent fasting finding the right diet or seed oils You need to eat less food walk 10k steps/day and eat a high protein diet" [X Link](https://x.com/AskCoachKev/status/1554927199777685510) 2022-08-03T20:28Z 204.6K followers, [---] engagements "Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol" [X Link](https://x.com/anyuser/status/1556995827939381248) 2022-08-09T13:28Z 239.7K followers, 324.8K engagements "Every piece of advice I have for getting "beach body ready" by summertime: [--]. Go alcohol-free from now on. You'll never get the body you're after with consistent alcohol consumption" [X Link](https://x.com/anyuser/status/1626236235848224771) 2023-02-16T15:05Z 239.7K followers, 1M engagements "5.) Farmer's Carry Don't let the graphic confuse you. Farmer's carries will LIGHT your entire arms on fire. Grab dumbbells or kettlebells and hold them out to your side slightly. Walk until you literally can't handle it anymore. Do this [--] times" [X Link](https://x.com/AskCoachKev/status/1628804022416117760) 2023-02-23T17:08Z 204.6K followers, [----] engagements "Again: The key to getting MASSIVE arms is volume. (Here's the graph again) If you want to shoot for more than [--] sets go for it. Just make sure you're giving your arms a chance to recover and NEVER risk an injury. It's not worth it" [X Link](https://x.com/AskCoachKev/status/1628804033430298628) 2023-02-23T17:08Z 204.6K followers, 10K engagements "LUNCH: [--]. Salad w/ Protein -salad base -8oz grilled chicken or salmon [---] hard-boiled eggs -100cals MAX of low-fat dressing [--]. Chic Fil A -24ct grilled nuggets -greek yogurt parfait [--]. Buffalo Chicken Bowl -8oz shredded chicken -1cup white rice -buffalo sauce (100cals max)" [X Link](https://x.com/AskCoachKev/status/1639257554826981376) 2023-03-24T13:27Z 220.7K followers, [----] engagements "DINNER: [--]. Beef & Rice Bowl -8oz 93/7 beef -1cup (cooked) white rice -hot sauce [--]. Protein & Veggies -8oz steak salmon chicken etc. -unlimited veggies (no butter/oil) [--]. Chipotle -bowl -double chicken -light rice -light cheese -unlimited veggies/salsa" [X Link](https://x.com/AskCoachKev/status/1639257557783945218) 2023-03-24T13:27Z 220.7K followers, [----] engagements "Breakfast: - Eggs - Fruit - Protein Shake Lunch: - Beef - Rice - Greek Yogurt Dinner: - Steak - Veggies - Potatoes If you ate like this 85% of the time youd be fit as f*ck" [X Link](https://x.com/AskCoachKev/status/1652732797029699591) 2023-04-30T17:52Z 204.6K followers, 235.2K engagements "I have FOUR meals that I stick to 80% of the time: [--]. Beef Tacos (5mins) 1lb lean beef [--] tortillas hot sauce [--]. Peanut Butter Shake (3mins) [--] scoop vanilla protein [--] serving PB2 Pure Peanut Protein [--] cup whole milk Ice [--]. Beef Scramble (5mins) 8oz lean beef [--] eggs" [X Link](https://x.com/AskCoachKev/status/1654864356855644162) 2023-05-06T15:03Z 220.7K followers, 11.8K engagements "4. Beef & Rice (or Chipotle 5-10mins) 8-16oz lean beef 1-2cups jasmine rice In addition to these meals Ill snack on as much fruit as I feel like eating during the day The OTHER 20% of the food I eat is pasta ice cream pizza etc" [X Link](https://x.com/AskCoachKev/status/1654864358646611968) 2023-05-06T15:03Z 220.7K followers, [----] engagements "If I had to start from zero and my goal was to get fit in [--] months below are the [--] rules I'd follow: #1 - Avoid alcohol at all costs You will never be better than the version of yourself who doesn't drink" [X Link](https://x.com/AskCoachKev/status/1673701630846418944) 2023-06-27T14:35Z 147.3K followers, [---] engagements "Bulletproof belly blasting routine: [--]. No alcohol [--]. [----] steps [--]. Fasted cardio [--]. Daily sunlight [--]. Have a sleep schedule [--]. Intense lifting 4x/week [--]. 150g minimum of quality protein [--]. Limit processed foods to 10% of calories Youll look drastically different in [--] days" [X Link](https://x.com/AskCoachKev/status/1674487221838028828) 2023-06-29T20:44Z 154.3K followers, 88.7K engagements "Yesterday we asked a few of our clients to share their experience with our program so far These are a few of the incredible responses: (Yes. this was from yesterday alone) 1" [X Link](https://x.com/AskCoachKev/status/1675520359569711104) 2023-07-02T15:02Z 150.6K followers, 371.2K engagements "You can lose 20lbs of fat in [--] days - Without starving - Without aggressive dieting - And without living in the gym Cutting those 20lbs off your figure makes a MASSIVE difference in your physique. Here's how to do it starting today:" [X Link](https://x.com/AskCoachKev/status/1677687064593149952) 2023-07-18T00:11Z 146.1K followers, 736.3K engagements "Start losing 2-4 pounds PER week following these [--] steps: (You'll be Unrecognizable by 2024)" [X Link](https://x.com/AskCoachKev/status/1678752390835585025) 2023-07-11T13:20Z 154.3K followers, 229.8K engagements "1.) Workout in the morning before you eat - The longer you wait to work out the less likely you are to do it. Wake up & get it over with. - Working out in the morning puts your body in a state that burns more calories throughout the rest of the day" [X Link](https://x.com/AskCoachKev/status/1678752393813475329) 2023-07-11T13:20Z 154.3K followers, 14.9K engagements "Additional benefits include: - You'll have more energy - You'll be more productive - You're more likely to make better/healthier decisions throughout the day" [X Link](https://x.com/AskCoachKev/status/1678752396992716800) 2023-07-11T13:20Z 154.3K followers, [----] engagements "2.) Maintain a 300-400 calorie deficit (daily) Weight loss is SIMPLE If you burn more calories than you eat in a day you lose weight end of story" [X Link](https://x.com/AskCoachKev/status/1678752400075628545) 2023-07-11T13:20Z 150.6K followers, [----] engagements "- Use "MyFitnessPal" to track calories - Stick to a simple routine - Include foods you enjoy - Make it as frictionless as possible for you to eat healthy (no junk food in the house)" [X Link](https://x.com/AskCoachKev/status/1678752403233939457) 2023-07-11T13:20Z 154.3K followers, 11.6K engagements "4.) Minimize your eating period If you're trying to lose weight minimize the period you allow yourself to eat within. The first thing you eat should be later in the day and the last thing you eat should be a few hours before you sleep Keep your eating time within [--] hours" [X Link](https://x.com/AskCoachKev/status/1678752412092231680) 2023-07-11T13:20Z 154.3K followers, [----] engagements "The most common way to do this is by: [--]. skipping breakfast and [--]. drinking black coffee Caffeine is an appetite-suppressant (meaning you'll feel less hungry when it's in your system) And why black coffee [--] cup contains [--] calories on average and doesn't break your fast" [X Link](https://x.com/AskCoachKev/status/1678752415082840066) 2023-07-11T13:20Z 154.3K followers, [----] engagements "Caffeine also boosts your metabolism (helping you burn an additional 75-150 calories) By skipping breakfast and drinking black coffee you make it easier to take in fewer calories while burning more" [X Link](https://x.com/AskCoachKev/status/1678752418048114691) 2023-07-11T13:20Z 154.1K followers, [----] engagements "5.) Make "protein" the base of all meals *WAIT* Before you skip this step thinking "blah blah blah no-shit" Read how INCREDIBLE the benefits of a high-protein diet are:" [X Link](https://x.com/AskCoachKev/status/1678752421122650114) 2023-07-11T13:20Z 154.3K followers, [----] engagements "- LOW CALORIE - Compared to most foods lean meat has LESS calories but keeps you FULLER This makes it easier to eat fewer calories while not feeling hungry" [X Link](https://x.com/AskCoachKev/status/1678752423987298304) 2023-07-11T13:20Z 154.1K followers, [----] engagements "- BOOSTS METABOLISM - Meat requires more energy for your body to digest This increases the calories burned" [X Link](https://x.com/AskCoachKev/status/1678752426889814018) 2023-07-11T13:20Z 154.3K followers, [----] engagements "- IMPROVES SLEEP QUALITY AND DURATION - Insufficient protein is associated with poorer sleep when compared to high-protein intake. The better you sleep the less likely you are to: - snack - miss a workout - injure yourself during a workout (You'll burn more calories too)" [X Link](https://x.com/AskCoachKev/status/1678752429817438209) 2023-07-11T13:20Z 154.2K followers, [----] engagements "Using THREE words why are 76% of Americans overweight or worse" [X Link](https://x.com/AskCoachKev/status/1679171883151900675) 2023-07-12T17:30Z 154.3K followers, 59K engagements "If you've got excessive belly fat your organs look more like the RIGHT than the LEFT This is DANGEROUS. Here are [--] quick tips you should follow to burn visceral fat and flatten your gut; [--]. One 24-hour fast each week" [X Link](https://x.com/anyuser/status/1679498479549153281) 2023-07-13T14:30Z 239.7K followers, 902.5K engagements "Struggle with belly fat Need to lose 30lbs Fit your clothes better I'll coach you for the next [--] days and help you make this happen - No cardio - No strict dieting - Just 1.5hrs per week DM me "MELT" if serious. This isn't free but incredible results are 100% guaranteed" [X Link](https://x.com/AskCoachKev/status/1679539679735996430) 2023-07-13T17:13Z 146.3K followers, 49.8K engagements "Struggle with belly fat Need to lose 30lbs Fit your clothes better I'll coach you for the next [--] days and help you make this happen - No cardio - No strict dieting - Just 1.5hrs per week DM me "CHANGE" if serious. This isn't free but incredible results are 100% guaranteed" [X Link](https://x.com/AskCoachKev/status/1679539680356753427) 2023-07-13T17:13Z 159.5K followers, 129.2K engagements "Need to lose your belly Fit your clothes better Lose 30lbs I'll coach you for the next [--] days and help you make this happen - No cardio - No strict dieting - Just 1.5hrs per week DM me "TRANSFORM" if serious. This isn't free but incredible results are 100% guaranteed" [X Link](https://x.com/AskCoachKev/status/1679541571165773825) 2023-07-13T17:21Z 154.3K followers, [----] engagements "Struggling to lose your belly fat Do exactly as I say in the thread below (You'll lose a few pounds each week and are guaranteed to flatten your stomach)" [X Link](https://x.com/AskCoachKev/status/1680222296185683970) 2023-07-15T17:08Z 154.3K followers, 571.8K engagements "By having a PLAN and choosing what you'll eat AHEAD OF TIME you increase your chance of success 10x over. And believe it or not eating healthy is just as convenient as junk food. Some of my favorite CONVENIENT health choices:" [X Link](https://x.com/AskCoachKev/status/1680599108283691010) 2023-07-16T15:23Z 220.7K followers, 34.4K engagements "- Greek yogurt - Protein shakes - Fruit - Kefir - Beef & eggs - Beef & rice - Steak & veggies - Protein pancakes - Protein oatmeal - Breakfast burrito - Chipotle bowl - Buffalo chicken bowl You can eat ANY of these things quicker than it takes for your DoorDash driver to arrive" [X Link](https://x.com/AskCoachKev/status/1680599111328841729) 2023-07-16T15:23Z 220.7K followers, 33.9K engagements "The foods you eat are the most important factor in losing belly fat Want to drop [--] shirt sizes and flatten your stomach Use these "fat-loss" meals and snacks to start seeing progress instantly:" [X Link](https://x.com/AskCoachKev/status/1681275340788752384) 2023-07-20T00:47Z 154.3K followers, 444.7K engagements "Every piece of fat-loss advice I could come up with after [--] years in the gym: [--]. One 24-hour fast each week" [X Link](https://x.com/AskCoachKev/status/1681657279697895424) 2023-07-20T00:03Z 146.3K followers, 348.2K engagements ""I'm not overweight but I have belly fat. What do I do" Here's exactly what I'd do to get jacked in [--] months if I was "skinny fat":" [X Link](https://x.com/AskCoachKev/status/1682027260818370561) 2023-07-30T00:34Z 154.2K followers, 487.8K engagements "- No alcohol - 7+ hours of sleep - Buy organic produce - Limit processed foods to 10% of calories (many ingredients mess with your metabolism) - More protein (higher thermogenic effect) - Add muscle through resistence training (more muscle = more calories burned at rest)" [X Link](https://x.com/AskCoachKev/status/1682763759838715905) 2023-07-22T14:45Z 154.3K followers, [----] engagements "BONUS: FIX YOUR IDENTITY Stop calling yourself "fat" "lazy" and undisciplined" Your brain believes what you tell it. Have the self-belief in yourself that you WILL become fit and you HAVE what it takes. Build the mental f*cking fortitude" [X Link](https://x.com/AskCoachKev/status/1682763762846056450) 2023-07-22T14:45Z 154.2K followers, [----] engagements ""I want to lose my belly and: - feel better with my shirt off - set a better example for my kids - be healthy into my 40s 50s & 60s" Can you relate Below are the [--] tips I'd follow if I needed to lose visceral fat and shrink my belly:" [X Link](https://x.com/AskCoachKev/status/1683842462815768577) 2023-07-30T06:39Z 154.2K followers, 319.1K engagements "29 Fat-Loss Tips to Get Lean in [--] Months: 1.) Zero alcohol. Its a fat loss nightmare 2.) Fasted cardio. Studies show it can accelerate visceral fat loss. 3.) [--] minutes of direct sunlight daily. This will significantly boost T levels and has a positive effect on metabolism. 4.) Make protein the biggest part of each meal. 5.) Track your workouts. Never guess. 6.) Never get fewer than [--] hours of sleep. Prioritize this. 7.) If your "diet" leaves you starving you're doing it wrong. 8.) Keep high-protein and/or low-calorie snacks abundant at home. 9.) Have unshakeable self-belief. 10.) 11.) Get a" [X Link](https://x.com/AskCoachKev/status/1685343260531650560) 2023-07-29T17:35Z 154.3K followers, 528.2K engagements "20 harsh fitness truths you don't want to hear but need to: [--]. If you drink alcohol you're not serious about your fitness goals" [X Link](https://x.com/anyuser/status/1685707548333084672) 2023-07-30T17:42Z 239.7K followers, 1.5M engagements "All the exercises you should do for each part of your body: (Use this anytime you goto the gym)" [X Link](https://x.com/anyuser/status/1686409473009635328) 2023-08-01T16:12Z 239.7K followers, 631.4K engagements "You can lose 20lbs of fat in [--] weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - One 24-hour fast each week" [X Link](https://x.com/AskCoachKev/status/1687094994966835200) 2023-08-03T13:36Z 154.2K followers, 448.7K engagements "23 tips to help you lose 40lbs by Christmas: [--]. 90% of your meals should be steak chicken turkey beef veggies fruit shrimp eggs and greek yogurt [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol" [X Link](https://x.com/anyuser/status/1688177473018589184) 2023-08-06T13:17Z 239.7K followers, 2.1M engagements "If you follow me on Instagram Ill send you my Busy Body transformation program 100% free (normally $69) Comment IG when done and Ill send you the program for $0.00 (Ill be checking for proof) Link to Instagram below" [X Link](https://x.com/AskCoachKev/status/1689005805583126528) 2023-08-08T20:08Z 145.4K followers, 51.1K engagements "@creation247 Calmness/control when in difficult situations" [X Link](https://x.com/AskCoachKev/status/1689047816042074112) 2023-08-08T22:55Z 154.3K followers, 13.7K engagements "If I missed you and you havent received your 100% off discount code (after following on IG) please DM me so I can get it to you. Thank you everyone for the support ❤" [X Link](https://x.com/AskCoachKev/status/1689257211959062530) 2023-08-09T12:47Z 154.3K followers, [----] engagements "There are [--] weeks left in [----]. If you lost 2lbs per week (realistic for most people) you'd be down over 40lbs by New Years. Sound good Here's the gameplan you'll follow to start losing 2lbs each week: [--]. One 24-hour fast each week" [X Link](https://x.com/AskCoachKev/status/1689305375391010816) 2023-08-09T15:59Z 154.2K followers, 433.8K engagements "#8 - Make sleep your #1 priority. Sleep is a non-negotiable for health. Don't get enough of it - You'll gain weight easier - Crave junk food - Feel like sh*t - Look worse - Die sooner In addition to [----] other negatives. - Goto bed at the same time every night" [X Link](https://x.com/AskCoachKev/status/1689305399252463616) 2023-08-09T15:59Z 154.2K followers, 14.9K engagements "Struggling to lose belly fat on your own Let's work together. This isn't free but you'll be 30lbs lighter and belly-less in [--] days guaranteed. DM me "LEAN" if serious. It's time to make a change" [X Link](https://x.com/AskCoachKev/status/1689305489941622784) 2023-08-09T15:59Z 154.3K followers, 14.2K engagements "If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:" [X Link](https://x.com/anyuser/status/1689703476672991233) 2023-08-10T18:21Z 239.7K followers, 720.6K engagements "Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol" [X Link](https://x.com/AskCoachKev/status/1690339299030417408) 2023-08-12T12:27Z 154.2K followers, 474.2K engagements "21 sentences to shrink your belly in [--] days: [--]. Do [--] minutes of fasted cardio 2-3x per week. This is proven to accelerate visceral fat-loss. [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol" [X Link](https://x.com/AskCoachKev/status/1691072549717688320) 2023-08-14T13:01Z 154.3K followers, 480.7K engagements "This is Matt. Previous struggles: - Lack of structure. Too much information out there Why he joined: - Needed a plan. Didn't want his body to look like this anymore "Going from that to this in [--] months is something Im pretty proud of. You definitely changed my life"" [X Link](https://x.com/AskCoachKev/status/1691457336068780033) 2023-08-15T14:30Z 146.3K followers, 42.5K engagements ""Skinny fat" is also known as "normal-weight obesity" (Having an unhealthy amount of fat despite a normal bodyweight) Below are [--] tips you can use to shrink your belly build lean muscle and beat the "skinny fat phase" for good:" [X Link](https://x.com/AskCoachKev/status/1692155127828742156) 2023-08-17T12:43Z 154.2K followers, 517.7K engagements "1. If you're "underweight" eat in a 300-calorie surplus to start building muscle. Once you can lose weight while maintaining a healthy BMI switch to a 300-500 calorie deficit. [--]. Already a healthy BMI Eat at a 300-500 calorie deficit to start burning fat" [X Link](https://x.com/AskCoachKev/status/1692155141208588290) 2023-08-17T12:43Z 154.2K followers, 22K engagements "20 harsh fitness truths you don't want to hear but need to: [--]. This is 100% your fault. You're the one who got yourself into this situation" [X Link](https://x.com/AskCoachKev/status/1692903857750261813) 2023-08-19T14:18Z 154.2K followers, 167.9K engagements "Excessive belly fat can shorten your life by [--] years Want to flatten your belly fit your clothes better and live a longer more enjoyable life Use these top [--] belly-flattening tips starting today:" [X Link](https://x.com/AskCoachKev/status/1693296846049808613) 2023-08-20T16:20Z 146.1K followers, 496.9K engagements "Have unwanted belly fat Your organs look more like the RIGHT than the LEFT This is DANGEROUS. Here are [--] quick tips you should follow to burn visceral fat and flatten your gut; [--]. One 24-hour fast each week" [X Link](https://x.com/AskCoachKev/status/1693629164761301273) 2023-08-21T14:20Z 154.3K followers, 123K engagements "If I had to start from zero and my goal was to get as jacked as possible by Christmas this is everything Id do: #1 - Compound Lifts" [X Link](https://x.com/AskCoachKev/status/1693982635935375814) 2023-08-22T13:45Z 154.3K followers, 49.8K engagements "By having a PLAN and choosing what you'll eat AHEAD OF TIME you increase your chance of success 10x over. And believe it or not eating healthy is just as convenient as junk food. Some of my favorite CONVENIENT health choices:" [X Link](https://x.com/AskCoachKev/status/1694688302597570798) 2023-08-24T12:29Z 220.7K followers, [----] engagements "- Greek yogurt - Protein shakes - Fruit - Kefir - Beef & eggs - Beef & rice - Steak & veggies - Protein pancakes - Protein oatmeal - Breakfast burrito - Chipotle bowl - Buffalo chicken bowl You can eat ANY of these things quicker than it takes for your DoorDash driver to arrive" [X Link](https://x.com/AskCoachKev/status/1694688305516851461) 2023-08-24T12:29Z 220.7K followers, [----] engagements "This is 1lb of fat For every one of these you lose you'll look feel and perform better Do what I say below and you'll have no problem losing [--] of these by the end of the year: #1 - One 24hr fast every weekend" [X Link](https://x.com/AskCoachKev/status/1695076875763061038) 2023-08-25T14:13Z 154.3K followers, 40.5K engagements "I struggled for years to put on muscle. - "Eat this" - "Do these workouts" - "Follow this routine" None of it worked for me. "I MUST be a hard-gainer. Right" WRONG. After [--] years in the gym here's exactly what I'd do if I was getting started today:" [X Link](https://x.com/AskCoachKev/status/1695780364726284348) 2023-08-27T12:48Z 154.3K followers, 85.1K engagements "#1 - Eating my bodyweight in grams of protein. This is simple. I wasn't eating enough protein. I was STARVING my muscles. Someone doing the same routine as me could have put on 3x the muscle because their protein intake was high. Where I get my protein from now:" [X Link](https://x.com/AskCoachKev/status/1695780366085157180) 2023-08-27T12:48Z 220.6K followers, [----] engagements "- Cheeseburger tacos (8oz beef reduced fat cheese low carb tortillas sugar free ketchup) - Vanilla greek yogurt mixed with peanut butter protein powder - Salmon & whole potatoes - Steak & jasmine rice - Protein pancakes - Chipotle bowl w/ double protein EASY" [X Link](https://x.com/AskCoachKev/status/1695780367272177819) 2023-08-27T12:48Z 220.7K followers, [----] engagements "I asked [----] people "What is your biggest fitness struggle" The top answer "I can't lose my belly fat" Can you relate Like + Comment "💪" on this tweet I'll send you my "Unf*ck Your Belly" ebook 100% FREE for the next 24hrs (Must be following so I can send it)" [X Link](https://x.com/AskCoachKev/status/1695863077084803292) 2023-08-27T18:17Z 154.3K followers, [----] engagements "If your goal is to lose fat add lean muscle and fix your body composition I laid out EVERYTHING for you in this post - Meal options - Supplements - Workout routine - Workout schedule - Mental expectations - Other pieces of advice NOTE: This is not an "EASY" routine to follow. This is HARD WORK. If you can follow this plan consistently until the end of the year your friends & family won't even recognize you come Christmas Serious about this Let's jump in: FOOD Tip 1: You're going to eat [--] quick easy and CONVENIENT high-protein meals per day. Your options: 8oz of steak chicken beef turkey" [X Link](https://x.com/AskCoachKev/status/1696130692772466964) 2023-08-28T12:00Z 154.3K followers, 126.2K engagements "After [--] years in the gym here's every piece of advice I could come up with: [--]. Stop drinking alcohol" [X Link](https://x.com/AskCoachKev/status/1696520538972381325) 2023-08-29T13:49Z 154.3K followers, 95.3K engagements "World's biggest health scams: - Crossfit - Seed oils - Polyester - Going vegan - Peanut butter - Plant-based meat - Running for fat-loss Did I miss anything" [X Link](https://x.com/AskCoachKev/status/1697954340298764414) 2023-09-02T12:47Z 154.3K followers, 102.6K engagements "20lbs of fat loss may not sound like much. But would you rather carry this around or get rid of it The [--] steps below are exactly what I'd do if I wanted to be 20lbs lighter in the next [--] days: #1 - Ditch alcohol completely Whether you want to believe it or not your body" [X Link](https://x.com/AskCoachKev/status/1699073324494848393) 2023-09-05T14:53Z 154.2K followers, [----] engagements "High amounts of visceral (belly) fat put you at high risk for cancer heart-disease and all-cause mortality. The good thing is it's a temporary solution you can solve in just a few months. Here's exactly what I would do if I were in your situation: 1.) If you're going to exercise lift weights. Muscle burns nearly 2.5x more calories than fat does in your body. By prioritizing resistance training you'll put on muscle that'll help you keep fat OFF in the future. 2.) Limit processed foods to 10% of your calories. This step alone will reenergize you and slowly fix your body composition. 3.) Get 50%" [X Link](https://x.com/AskCoachKev/status/1699437249866145800) 2023-09-06T14:59Z 145.4K followers, 288.3K engagements "If I were 30lbs overweight with excessive belly fat Below is the grocery list meals exercises and routine Id start using to get my body back in [--] months: GROCERY LIST + Eggs + Whey protein + Fat-free cheese + Low-cal tortillas + Fruit of preference + Vanilla Oikos yogurt + Veggies of preference + Carrots (for snacking) + Plenty of whole potatoes + Pint of ice cream (for sustainability) + Various low-calorie sauces (for flavor) MEAL PLAN The key to sustainable "dieting" is to make things as quick tasty and effortless as possible. When I'm hungry I just want to eat. Most days I'll skip" [X Link](https://x.com/AskCoachKev/status/1699794410727526710) 2023-09-07T14:39Z 154.2K followers, 402.8K engagements "23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and" [X Link](https://x.com/anyuser/status/1700134292972572903) 2023-09-08T13:09Z 239.7K followers, 1.2M engagements "Something I read awhile back claimed something along the lines of: Because of how much we rely on "autocorrect" more & more people are stuttering and unable to speak clearly. The phone is making that part of our brain obsolete. It's finishing the words for us. Made sense to me at the time lol" [X Link](https://x.com/AskCoachKev/status/1700137861708673269) 2023-09-08T13:23Z 154.3K followers, [---] engagements "The daily routine Id follow religiously if I needed to lose 25lbs or more: Zero alcohol Creatine & magnesium Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per day minimum [--] days per week at 500" [X Link](https://x.com/AskCoachKev/status/1700541202485961020) 2023-09-09T16:06Z 154.2K followers, 361.8K engagements "Ive been in the gym for [--] years Heres everything I know today that I wish I knew back then: 1.) Newbie gains are real. Complete beginners can put on anywhere from 15-25lbs of pure muscle their first year lifting. 2.) If you arent tracking your workouts youll miss out on a ton of muscle & strength gains. Use StrengthLog. 3.) Unless youre new to weightlifting youre not going to build muscle in a caloric deficit. 4.) Alcohol is a bigger issue than most people think it is. 5.) Working out for 60+ minutes is a total waste of time if the quality of your sets suck. 6.) Running/jogging is one of the" [X Link](https://x.com/AskCoachKev/status/1701219942962483543) 2023-09-11T13:03Z 146.3K followers, 198.8K engagements "@IAmAaronWill Youre gonna kill it with this" [X Link](https://x.com/AskCoachKev/status/1701313137926889489) 2023-09-11T19:13Z 145.4K followers, [---] engagements "All the exercises you should do for each part of your arm: (Save this for the next time you hit the gym)" [X Link](https://x.com/AskCoachKev/status/1701578169294143718) 2023-09-12T12:47Z 204.6K followers, 161.8K engagements "The [--] meals Id eat OVER and OVER and OVER if my goal was to drop weight and lose belly fat: Let's begin. #1 - Cheeseburger Tacos 8oz 93/7 ground beef [--] low-calorie tortillas Sugar free ketchup Fat-free shredded cheese Approx 500Cal 70gProtein Add pickles if preferred. #2" [X Link](https://x.com/AskCoachKev/status/1701968539274314018) 2023-09-13T14:38Z 154.3K followers, [----] engagements "This is [--] pound of fat. (You can lose 2-3 of these every week) What would I do to lose 30lbs by [----] Follow this 7-part system religiously: #1: Cold-Turkey on Alcohol If you're overweight you can't afford to have a drink or [--] each night You just can't. You're making" [X Link](https://x.com/AskCoachKev/status/1702650699840979178) 2023-09-15T11:48Z 154.3K followers, [---] engagements "@CrypticMystic_3 Depends on your goal. Not preferred for building muscle but if your primary goal is fat-loss and staying fasted makes it easier to remain in a deficit then Id take some electrolytes & caffeine & just eat later" [X Link](https://x.com/AskCoachKev/status/1702661039043580377) 2023-09-15T12:30Z 154.3K followers, [--] engagements "@sunshinepearl05 Focus on getting a bunch of protein. Small caloric deficit" [X Link](https://x.com/AskCoachKev/status/1702708477657813380) 2023-09-15T15:38Z 154.3K followers, [---] engagements "I've said it before: Losing 20lbs makes an incredible difference in your physique. BELLY = GONE Umer lost 10% of his bodyweight in just [--] weeks with us You can see the increase in confidence" [X Link](https://x.com/AskCoachKev/status/1703024303317364737) 2023-09-16T12:33Z 172.7K followers, 207.1K engagements "27 tips to lose your belly: (Save this to become unrecognizable) [--]. [--] minutes of fasted cardio 2x per week. Studies show fasted cardio can accelerate visceral fat-loss. [--]. Stop drinking alcohol. You'll likely store more fat when you drink. [--]. Know for 1000% sure you're in a caloric deficit (you won't burn fat otherwise) [--]. Practice "stomach vacuums". While this won't "burn" belly fat it can strengthen muscles deep in your core to give you a more aesthetic look. Some people can shrink their waist slightly just by developing these muscles. [--]. Lift intensely 3x per week minimum. Strong quality" [X Link](https://x.com/AskCoachKev/status/1704498967243801064) 2023-09-20T14:13Z 154.3K followers, 64.9K engagements "@CoachRizwani Just the truth. Its the same stuff everybodys heard. Get yourself to do it and youre golden" [X Link](https://x.com/AskCoachKev/status/1704502031283540122) 2023-09-20T14:25Z 154.2K followers, [---] engagements "Not "overweight" but still have that "fat" look Here's exactly what I'd do to build lean muscle lose belly fat and beat the "skinny fat phase": [--]. If you're underweight start a lean bulk (300-400 daily caloric surplus) for 8-12 weeks then cut. [--]. If you're a normal" [X Link](https://x.com/AskCoachKev/status/1704851744096719196) 2023-09-21T13:35Z 154.3K followers, [---] engagements "DON'T TRY LOSING WEIGHT WITHOUT UNDERSTANDING THIS CONCEPT: Despite being "perfect" or "sticking to your calories" You WILL have days where your weight jumps (This could be 0.5lb 1lb even 2+lbs) Why does weight jump despite being in a deficit Water retention is the #1" [X Link](https://x.com/AskCoachKev/status/1705588442736763374) 2023-09-23T14:22Z 154.3K followers, [--] engagements "Ive never seen someone: 1.) Go alcohol free 2.) Lift weights consistently 3.) Walk [----] steps per day 4.) Eat 0.8g protein per lb of bodyweight 5.) Get 90% of their calories from whole foods And not SIGNIFICANTLY improve their body composition in [--] days It doesnt happen" [X Link](https://x.com/AskCoachKev/status/1705713267643961691) 2023-09-23T22:38Z 204.6K followers, 36.5K engagements "High amounts of belly fat can reduce your lifespan by [--] years Lucky for you it's never too late to fix it. These are the [--] things I'd prioritize to burn fat get healthy and get rid of belly for good: 1.) Lots of steak salmon chicken greek yogurt and whey. Protein" [X Link](https://x.com/AskCoachKev/status/1706323064701501941) 2023-09-25T15:01Z 154.3K followers, [---] engagements "The simplest and most effective meal plan you could follow: (Build 2-3 meals each day using this list and get lean as f*ck) #1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey #2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans #3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas #4: Buy a bunch of hot sauces seasonings salsas mustards and other" [X Link](https://x.com/AskCoachKev/status/1706660310713524420) 2023-09-26T13:21Z 154.3K followers, 104.4K engagements "24 sentences to help you lose 40lbs by New Years: [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol. [--]. Thirty minutes of fasted cardio 2x per week (Assault bike and rowing machine are best) [--]. 90% of your food should be: Steak chicken turkey beef veggies fruit shrimp eggs rice potatoes quinoa protein shakes and greek yogurt [--]. Aim for [----] steps. Get an under-the-desk treadmill if you work from home and you'll hit this in [--] minutes. [--]. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos" [X Link](https://x.com/AskCoachKev/status/1707021693615489465) 2023-09-27T13:17Z 154.3K followers, 105.6K engagements "Routine I'd follow to lose belly fat quickly: [--]. Zero alcohol [--]. 500cal daily deficit [--]. 0.8g protein per lb bw [--]. 50g Protein for first meal [--]. [--] days of exercise each week [--]. All calories from 10AM to 6PM [--]. [----] steps (get an under the desk treadmill) Give yourself [--] days" [X Link](https://x.com/AskCoachKev/status/1707379195431534904) 2023-09-28T12:58Z 154.2K followers, 45K engagements "If you're not losing fat you're not in a calorie deficit END OF STORY. [--] things I'd do to ensure a deficit and get lean guaranteed: (You'll see progress your first few days of doing this) #1 - If you work from home get an "under-the-desk" treadmill if you commute find excuses to walk. We see it all the time "Get 8-10000 steps per day" Walking at 3MPH will get you roughly [----] steps in just ONE hour. If you put a treadmill under your desk while you work you can EFFORTLESSLY get [-----] steps (Equaling anywhere from [---] to [----] calories burned depending on your weight) This alone can be 1-2lbs of" [X Link](https://x.com/AskCoachKev/status/1708113128838283279) 2023-09-30T13:34Z 220.6K followers, 236.5K engagements ""Weight loss" isn't the goal. "Fat loss" is. Do things incorrectly and you'll lose muscle (resulting in a smaller version of your "fat" self) [--] things you need to be doing to lose fat without losing muscle: #1 - INTENSE STRENGTH TRAINING The best way to prevent muscle loss is to prioritize muscle growth. The best way to build muscle - Quality strength training. To ensure quality strength training: - Follow the rest of the points in this post - Focus on progressive overload - Lift within a rep or [--] of failure - Lift often #2 - SMALL/MODERATE CALORIC DEFICIT Muscle is GOLD. Don't eat enough" [X Link](https://x.com/AskCoachKev/status/1708489837223743511) 2023-10-01T14:31Z 184K followers, 198.3K engagements "There are [--] days left in [----]. Lucky for you. It's not too late to get in shape. [--] quick tips to lose your belly by 2024: 1.) Supplement with creatine magnesium and electrolytes. 2.) No alcohol for [--] days. 3.) Fast for 24-hours every weekend. 4.) 90% of your calories should come from steak eggs chicken salmon cod protein shakes beef greek yogurt fruit whole potatoes rice quinoa and veggies. 5.) Get 50% of your daily protein goal in your first meal. 6.) Fasted cardio [--] times per week (30 minutes each). 7.) Resistance train 3-4x per week (focusing on compound movements). Lift like you MEAN" [X Link](https://x.com/AskCoachKev/status/1709213015411753337) 2023-10-03T14:25Z 154.3K followers, 319.1K engagements "You can lose 20lbs of fat in [--] days - Without starving - Without restrictive diets - Without living in the gym Melting 20lbs of fat off your figure will make a MASSIVE difference in your appearance Here's how you can do it starting today: 1.) Daily 16-18 Hour Fasts Research suggests fasting for 16+ hours can boost belly fat-loss. Committing to an eating timeframe makes it easier to be in a deficit and decreases the time you need to spend worrying about meals. 2.) Have "Go-To" Meals "Go-To Meals" should be quick easy and high-protein. These are meals you know will help you reach your goals." [X Link](https://x.com/AskCoachKev/status/1709581075998011481) 2023-10-04T14:47Z 154.3K followers, 207.8K engagements "My daily routine: 6:00: Wakeup 6:15: Water + small amount of carbs & protein 6:30: Take creatine stim-free preworkout and shilajit 6:30-7:30: Intense lifting session (4x per week) with electrolytes intra-workout 8:00-12:00: Work 12:00-12:30: 1st meal (typically [--] 6oz sirloin + rice or beef tacos (16oz's beef [--] tortillas) 12:30-4:30: Family time 4:30-6:00ish: More work 6:00-6:30: 2nd meal (typically [--] salmon filets + rice/potatoes 6:30-9:00: Family time (taking magnesium and L-Theanine around 8:30) 9:00: Go to bed - Will often have fruit + greek yogurt as snacks throughout the day. Family time" [X Link](https://x.com/AskCoachKev/status/1710273142457778368) 2023-10-06T12:37Z 154.3K followers, 163.6K engagements "What Id do if I struggled with depression: [--]. Delete Instagram Snapchat FB [--]. Cut off all negative influences [--]. Stop watching the news [--]. Get direct sunlight daily [--]. Daily gratitude writing [--]. Lift weights 4x/week [--]. Take magnesium [--]. Fix my sleep What would you add" [X Link](https://x.com/AskCoachKev/status/1710631980147102078) 2023-10-07T12:23Z 154.3K followers, 74.1K engagements "If I were 30lbs overweight with unwanted belly fat Below is the grocery list meals exercises and routine Id start using TODAY to get my body back in [--] months: GROCERY LIST + Eggs + Whey protein + Fat-free cheese + Low-cal tortillas + Fruit of preference + Vanilla Oikos yogurt + Veggies of preference + Carrots (for snacking) + Plenty of whole potatoes + Pint of ice cream (for sustainability) + Various low-calorie sauces (for flavor) MEAL PLAN The key to sustainable "dieting" is to make things as quick tasty and effortless as possible. When I'm hungry I just want to eat. Most days I'll skip" [X Link](https://x.com/AskCoachKev/status/1710675725919928763) 2023-10-07T15:17Z 220.6K followers, 211.5K engagements "Got love handles Below is every piece of advice I could give you for losing unwanted body fat: 1.) Stop drinking alcohol. 2.) Do fasted cardio and lift weights. You'll turn your body into a fat-burning machine on autopilot. 3.) [--] days small caloric deficit [--] day maintenance. 4.) Consider a weekly [--] hour fast to help maintain a deficit over the course of the entire week. 5.) Spend a lot of time sitting Do "dead hangs" 3x/week to decompress your spine 6.) Build a nicer-looking face and sharper jawline by: keeping your tongue on the roof of your mouth chewing mastic gum and reducing body fat" [X Link](https://x.com/AskCoachKev/status/1711008147849044119) 2023-10-08T13:18Z 154.3K followers, 617.1K engagements "@waronweakness How're we spending the day boss" [X Link](https://x.com/AskCoachKev/status/1711009463589654596) 2023-10-08T13:23Z 146.3K followers, [---] engagements "Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/salmon If you ate like this 80% of the time youd be fit as f*ck" [X Link](https://x.com/anyuser/status/1711453693403427287) 2023-10-09T18:48Z 239.7K followers, 2.1M engagements "A high-protein diet is a fat-loss cheat code. Get 150g+ per day and you'll: - Be full for fewer calories - Fix your body composition - Have an easier time losing weight Pick [--] meals from this list daily and you're almost GUARANTEED to start losing fat: Before we get started: Simply getting 150g of protein doesn't mean you'll lose weight You still need to be in a calorie deficit. That being said getting a ton of protein in will almost guarantee weight-loss as you'll stay full for a much longer time. Let's begin: [--] - CHICKEN + PROTEIN SHAKE KING of low-calorie and high-protein 8oz of chicken: -" [X Link](https://x.com/AskCoachKev/status/1712487560407105678) 2023-10-12T15:17Z 154.3K followers, 62K engagements "My daily non-negotiables: 1.) Awake by [--] 2.) Asleep by [--] 3.) Intense 45min lift 4.) 150g protein (minimum) 5.) [--] minutes direct sunlight 6.) Two 30-minute walks outside 7.) Creatine shilajit magnesium L-theanine stim-free pre-workout & electrolytes What are some of yours" [X Link](https://x.com/AskCoachKev/status/1713304165244440879) 2023-10-14T21:21Z 145.3K followers, 173.7K engagements "Lose weight without calorie counting: [--]. Lift 4x/week [--]. Snack on fruit [--]. 10k steps daily [--]. Veggies as your side [--]. Zero calorie beverages [--]. Eat within an [--] hour window [--]. Make chicken beef salmon & steak the biggest part of each meal Do this 90% of the time and youll have no issues" [X Link](https://x.com/AskCoachKev/status/1715731099454718051) 2023-10-21T14:05Z 145.4K followers, 41.7K engagements "The [--] meals Id eat OVER and OVER and OVER if my goal was to drop 30lbs and lose belly fat: Let's begin. #1 - Cheeseburger Tacos 8oz 93/7 ground beef [--] low-calorie tortillas Sugar free ketchup Fat-free shredded cheese Approx 500Cal 70gProtein Add pickles if preferred. #2 - Buffalo Chicken Bowl 8oz chicken breast 8oz whole potatoes Hot sauce Approx 560Cal 70gProtein Potatoes are one of the most filling foods in the world. #3 - Shrimp & Rice Egg Bowl 8oz grilled shrimp [--] cup (cooked) rice [--] scrambled eggs Hot sauce Approx 600Cal 70gProtein Shrimp is one of the leanest sources of protein you can" [X Link](https://x.com/AskCoachKev/status/1716445755357929909) 2023-10-23T13:25Z 220.6K followers, 275.1K engagements "23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and" [X Link](https://x.com/AskCoachKev/status/1717891790596878729) 2023-10-27T13:11Z 146.1K followers, 127.6K engagements "@CloudBaseCrypto Potatoes are more filling/satiating. Beans are okay" [X Link](https://x.com/AskCoachKev/status/1717985431759839296) 2023-10-27T19:23Z 145.4K followers, [---] engagements "Struggle with excessive body fat You need an action plan. I just finished editing my fat-loss guide "Unf*ck Your Belly" Simple bulletproof advice for getting in great shape. Want a free copy Like + Comment "💪" in the next [--] hours and I'll DM it to you" [X Link](https://x.com/AskCoachKev/status/1718625238982787325) 2023-10-29T13:46Z 145.4K followers, 175.4K engagements "Need to lose significant body fat Use this post to build 2-3 fat-loss meals each day: Step 1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey Step 2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans Step 3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas Step 4: Buy a bunch of hot sauces seasonings salsas mustards and other zero/low-calorie sauces. Step 5:" [X Link](https://x.com/AskCoachKev/status/1719025087787958786) 2023-10-30T16:14Z 146.1K followers, 84.3K engagements "If you do things incorrectly when losing weight. Youll lose muscle and simply become skinny fat (a thinner version of your fat self) But do these [--] things and youll not only lose weight but become leaner and more muscular: #1 - INTENSE STRENGTH TRAINING The best way to prevent muscle loss is to prioritize muscle growth. The best way to build muscle - Quality strength training. To ensure quality strength training: - Follow the rest of the points in this post - Focus on progressive overload - Lift within a rep or [--] of failure - Lift often #2 - SMALL/MODERATE CALORIC DEFICIT Muscle is GOLD." [X Link](https://x.com/AskCoachKev/status/1723811658068316210) 2023-11-12T21:15Z 217.1K followers, 57.5K engagements "Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol. [--]. Fasted workouts are proven to accelerate visceral fat-loss. [--]. [--] minutes is plenty of time to workout when you have a plan and train with intensity. [--]. Daily sun exposure can boost testosterone levels by as much as 69% [--]. Dont post gym pics for attention [--]. Meal delivery services are worth i [--]. Train within [--] rep of failure for muscle growth [--]. Train heavier weight lower reps for building strength [--]. Never sacrifice form for heavier weight [--]. Morning workouts lead to healthier decisions" [X Link](https://x.com/AskCoachKev/status/1725166428045582504) 2023-11-16T14:58Z 146.4K followers, 102.3K engagements "You can lose 20lbs of fat in [--] days - Without starving - Without aggressive dieting - And without living in the gym Cutting those 20lbs off your figure makes a MASSIVE difference in your physique. Here's how to do it starting today: #1: Daily 16-hour fasts. Research suggests fasting for 16+ hours can accelerate belly fat reduction. This makes it easier to be in a caloric deficit and lessens the time you spend worrying about "what to eat" #2: Fasted cardio 2-3x per week. Without access to carbs or fat (from food) your body uses STORED FAT for energy. Wake up and do [--] mins of fasted cardio." [X Link](https://x.com/AskCoachKev/status/1725545800527208872) 2023-11-17T16:05Z 146.3K followers, 46.8K engagements "23 tips to help you lose 40lbs by summertime: [--]. 90% of your meals should be steak chicken turkey beef veggies fruit shrimp eggs and greek yogurt [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol" [X Link](https://x.com/AskCoachKev/status/1725864086682902808) 2023-11-18T13:10Z 150.6K followers, 393.3K engagements "23 things you need to STOP doing if you want to lose 40+lbs in 2024: [--]. Drinking alcohol because its part of your job. I hear this all the time. You can maintain the social aspect of drinking for business without actually having alcohol. Order a soda water be open about your goals have ONE drink. This is your health were talking about. [--]. Running/jogging. Running is too high-impact and can cause more problems than it solves when youre overweight. Opt for an assault bike rowing machine or brisk walking instead. [--]. Restrictive dieting. If youre in a deficit and getting enough protein you can" [X Link](https://x.com/AskCoachKev/status/1726328396123185622) 2023-11-19T19:55Z 146.3K followers, 28.6K engagements "20 harsh fitness truths you don't want to hear but need to: [--]. If you drink alcohol you're not serious about your fitness goals" [X Link](https://x.com/AskCoachKev/status/1726600043690692947) 2023-11-20T13:55Z 146.3K followers, 172.9K engagements "New Years Transformation Routine: 1.) Awake by [--] 2.) Asleep by [--] 3.) [----] steps 4.) 150g protein daily (minimum) 5.) No alcohol (you dont need it) 6.) Intense 45min lift 3x per week 7.) Creatine magnesium L-theanine & electrolytes 8.) 90% of calories coming from meat fruit veggies greek yogurt rice potatoes whey and eggs Save this and follow religiously to get in incredible shape in 2024" [X Link](https://x.com/AskCoachKev/status/1727042375178919940) 2023-11-21T19:12Z 146.3K followers, 114.2K engagements "Get fit in [----] guaranteed: 1.) Eat mostly meat fruit potatoes veggies greek yogurt & whey 2.) Lift weights meaningfully 3-4x per week 3.) Eat your bodyweight in grams of protein 4.) Prioritize sufficient sleep 5.) Keep alcohol to [--] drinks per week max 6.) Eat when hungry stop when full 7.) Get up & walk as much as possible If you do these things blindly every day youll lose fat get lean and unf*ck your body" [X Link](https://x.com/AskCoachKev/status/1728434479293706570) 2023-11-25T15:24Z 146.4K followers, 43.4K engagements "Got love handles Below is every piece of advice I could give you for losing unwanted body fat: 1.) Stop drinking alcohol. 2.) Do fasted cardio and lift weights. You'll turn your body into a fat-burning machine on autopilot. 3.) [--] days small caloric deficit [--] day maintenance. 4.) Consider a weekly [--] hour fast to help maintain a deficit over the course of the entire week. 5.) Spend a lot of time sitting Do "dead hangs" 3x/week to decompress your spine 6.) Build a nicer-looking face and sharper jawline by: keeping your tongue on the roof of your mouth chewing mastic gum and reducing body fat" [X Link](https://x.com/AskCoachKev/status/1728783316885680306) 2023-11-26T14:30Z 146.3K followers, 70.1K engagements "23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and" [X Link](https://x.com/AskCoachKev/status/1730675233856631247) 2023-12-01T19:48Z 147K followers, 44.2K engagements "It's estimated that hunter gatherers (YOUR ancestors) took anywhere from 20k-30k steps PER DAY Every day for their entire lives Try being fat on 30k steps per day. You can't do it. Today the average American adult male is lucky to get 5k steps in a day If he walked as much as his ancestors he'd burn an extra [----] calories every day just from living aka he could eat like a little piggy and still not get fat But the average guy doesn't move this much (although he still eats like a little piggy) This is the biggest opportunity area for every overweight man reading this It's the lowest hanging" [X Link](https://x.com/AskCoachKev/status/1732048013378703802) 2023-12-05T14:43Z 147.1K followers, 60.4K engagements "Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/shrimp/salmon Eat like this 80% of the time and you'll become fit as f*ck on autopilot Go nuts with seasonings and spices. A million different ways to add variety to the above list of foods. There are zero excuses" [X Link](https://x.com/AskCoachKev/status/1732849273866252351) 2023-12-07T19:47Z 150.6K followers, 283.4K engagements "One of the most underrated fitness hacks: Just literally hang from a bar Static Hangs strengthen grip build your forearms like nothing else decompress your spine and fix stubborn shoulder issues I have clients who have incorporated these into their training and tell me they've healed years-long shoulder pain over night Put your hands just wider than shoulder width Jump up and grab the bar (you should be able to jump and grab the bar but use a chair or stool if you really can't do it) Start out just hanging for as long as you can Try to get up to [--] minutes uninterrupted Start every workout" [X Link](https://x.com/AskCoachKev/status/1733904516779499745) 2023-12-10T17:40Z 150.5K followers, 921K engagements "Shrimp is a protein hack and nobody is talking about this It's the best protein-to-weight ratio I know of You can usually get about [--] grams of protein in a [--] ounce serving. That's over [---] grams in a pound. And you can easily crush a pound in one sitting with ease Look for frozen shrimp (preferably that's been flash frozen shortly after being caught) Go for peeled and de-veined (time savers) Thaw it in cold water for [--] minutes (or overnight in the fridge) Toss it in a skillet with butter/tallow and cook for a few minutes until they turn golden orange Add garlic/salt to taste while cooking" [X Link](https://x.com/AskCoachKev/status/1734580451711357141) 2023-12-12T14:26Z 150.6K followers, 347.6K engagements "Yo health Twitter My girlfriend has been having multiple panic attacks almost daily for the past [--] weeks Doctor obviously wants to put her on meds. Any suggestions" [X Link](https://x.com/AskCoachKev/status/1735444358608896226) 2023-12-14T23:39Z 147.3K followers, 93.3K engagements "The numbers behind getting jacked in 2024: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of" [X Link](https://x.com/anyuser/status/1735738665844830314) 2023-12-15T19:08Z 239.7K followers, 1.6M engagements "Abs arent made in the kitchen Just like your biceps theyre a muscle that needs to be trained Below are the [--] exercises you can do to get a sculpted mid-section and 6-pack abs:" [X Link](https://x.com/AskCoachKev/status/1736401478565171427) 2023-12-17T15:02Z 150.6K followers, 1M engagements "24 tips to make [----] the year you get in the best shape of your life: [--]. 90% (or more) of your meals should be steak chicken turkey ground beef veggies fruit shrimp eggs and greek yogurt [--]. If you can't stop after [--] drink just stop drinking altogether (it IS making you fat) [--]. Skip breakfast and drink caffeine instead to reduce calories and curb your appetite [--]. Secret snacks that will help you hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) [--]. The only fat you need for cooking is olive" [X Link](https://x.com/anyuser/status/1736756584909336616) 2023-12-18T14:33Z 239.7K followers, 1.9M engagements "If you're overweight and depressed try this: Quit p0rn Quit weed Quit alcohol Daily direct sunlight [--] min plank per day Delete fb/insta/tiktok Daily gratitude writing [---] air squats per day Cut out processed foods Walk [----] steps per day Sleep with blackout curtains Blue light blockers around screens Eat a primarily meat veggie & fruit-based diet No phone usage for first [--] minutes of your day Daily [--] minute walk outside (without your phone) Write down [--] things you're grateful for every night before bed Bookmark this do it daily and you'll be unrecognizable in [----]. What would you add" [X Link](https://x.com/AskCoachKev/status/1737505647057395774) 2023-12-20T16:10Z 150.6K followers, 318.9K engagements "The daily routine Id follow religiously if I needed to lose 40+lbs in 2024: Zero alcohol Supplement with creatine magnesium & electrolytes Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per day" [X Link](https://x.com/AskCoachKev/status/1737879541689840092) 2023-12-21T16:55Z 154.2K followers, 544.4K engagements "If you're 30+ pounds overweight you should consider it a health EMERGENCY Stop whatever you're doing get serious and do this instead (you'll be down 20lbs in 2-3 months if you stay consistent): [--]. Every week do ONE 24-hour fast [--]. Intermittent fast (16-18 hours) every single day [--]. Do HARD cardio for [--] minutes 2x per week during one of your fasts [--]. Cut out all alcohol from your diet completely [--]. No more eating after 7pm. Not until that belly is gone [--]. Spend at least [--] minutes outside every single day no exceptions [--]. Every time you get a craving brush your teeth (yes carry around a" [X Link](https://x.com/AskCoachKev/status/1739651612631597195) 2023-12-26T14:17Z 154.3K followers, 595.7K engagements "Best foods for fat-loss: (Bookmark this & make it your weekly grocery list for 2024) - Whey - Apples - Berries - Shrimp - Lean beef - Lean steak - Green veggies - Whole potatoes - High quality salmon - Nonfat greek yogurt - High quality chicken - Nonfat/lowfat greek yogurt Make these 90% of your food intake and youre guaranteed to get lean this next year" [X Link](https://x.com/AskCoachKev/status/1740376409409806630) 2023-12-28T14:17Z 154.2K followers, 229.1K engagements "20lbs of fat loss may not sound like much. But would you rather carry this around or get rid of it Use the [--] steps below to lose 20lbs in the next [--] days: STEP 1: NO MORE BREAKFAST You will only consume calories from 10AM-6PM The goal here is to get your body in a routine and reduce calorie intake. You may be hungry in the mornings if you're used to eating breakfast but it'll stop happening after the first week. STEP 2: A SIMPLE FOOD PLAN I'm not telling you to meal prep I'm simply telling you to HAVE A PLAN. You should wake up in the morning and already know what you'll be eating that day" [X Link](https://x.com/AskCoachKev/status/1740740421830004811) 2023-12-29T14:23Z 154.3K followers, 197.8K engagements "If you just: - Walk [----] steps/day - Lift intensely 3x/week - Keep all calories in a 6-8hr window per day - Limit yourself to [--] alcoholic drinks per week (or stop completely if you can't do 2/week) - And get 90% of your calories from steak chicken salmon shrimp turkey lean beef fruit veggies rice & potatoes You'll be leaner than you've been in your life by April. Guaranteed. Yes it's that simple This is literally all you need. Don't believe me Read this: - Walking 8k steps is the perfect amount because it won't make your appetite shoot up. But you're still burning a handful of excess" [X Link](https://x.com/AskCoachKev/status/1741114906936520809) 2023-12-30T15:11Z 146.1K followers, 323.2K engagements "The numbers behind losing your belly in 2024: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of" [X Link](https://x.com/anyuser/status/1741819246621888835) 2024-01-01T13:50Z 239.7K followers, 626.9K engagements "@IsacMarginean For most people yes. You won't build muscle as fast though. Those with consistent/long-term weightlifting experience are an exception and will struggle to add any lean mass while in a deficit" [X Link](https://x.com/AskCoachKev/status/1741819926120145350) 2024-01-01T13:53Z 154.1K followers, [----] engagements "It's a brand new year. If you lost 2lbs per week starting TODAY you'd be down FORTY pounds by summer. Here's the step by step plan to get there scientifically guaranteed: [--]. Do ONE [--] hour fast every single week. This gives your body a chance to reset. It forces your body to used stored fat for energy. Plus you'll have more margin in your caloric deficit AND way more energy though out the day. It's not even that hard. [--] hours is nothing. Drink water. You can do it. [--]. On non-fasting days eat 50g of protein before 10am. No exceptions This will destroy any cravings you get throughout the day." [X Link](https://x.com/AskCoachKev/status/1742922856730915173) 2024-01-04T14:56Z 154.2K followers, 67.7K engagements "If you're 30+lbs overweight here are [--] psychological tips that will help you lose the weight in [--] months or less. Save this post and start doing them today. Right now. And the weight will be gone by summer. [--]. Drink 16oz water immediately when you wake up. This knocks out any morning hunger pangs and sets you off on the right foot. [--]. Get 200mg caffeine immediately after the water. Same idea. Crush early hunger. Set your day up for success. [--]. Walk outside for [--] minutes. I know it's wintertime. I live in Ohio. I don't want to hear it. Bundle up and get moving. Morning exposure to sun will" [X Link](https://x.com/AskCoachKev/status/1743277705548669198) 2024-01-05T14:26Z 154.2K followers, 96.4K engagements "If you want to lose 20+lbs in [--] months this is the exact daily schedule you should follow Copy/paste this routine stick to it day in day out and watch the weight fall off: 6am: wake up immediately drink 8oz of water and 200mg of caffeine 6:15am: take shirtless mirror pic. Same lighting and location every day. I am serious. This will be for motivation as you go. 6:30am: drink ONE fairlife 42g protein shake (any flavor.and ignore the 'whole food' purists on this one.these shakes are clutch) 6:30am: Brush teeth (seriously) then go for [--] mile outdoor walk.aim for [--] minutes or less 7:00am:" [X Link](https://x.com/AskCoachKev/status/1744011275049357798) 2024-01-07T15:01Z 146.3K followers, 39.8K engagements "Breakfast: - Eggs - Fruit - Greek yogurt - Caffeine Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Veggies - Potatoes - Steak The only rules: - Lift sleep well and go outside. - Mix and match the list as you please. - Eat your protein first. - Eat slowly. - Stop when you're full. - Move enough throughout the week so you have margin in your calorie count. - No alcohol. Don't drink any calories. (Unless it's a protein shake) Simple. Eat like this for 90% of your meals and you'll be fitter than 99% of the population in [--] months" [X Link](https://x.com/AskCoachKev/status/1744742495236583679) 2024-01-09T15:26Z 154.3K followers, 113K engagements "All the exercises you should do for each part of your arm:" [X Link](https://x.com/AskCoachKev/status/1745093150891225489) 2024-01-10T14:40Z 154.1K followers, 188.9K engagements "If you want to lose 40+lbs this year like this tweet and comment "2024" Ill DM you a free gift you can use to make it happen (taking this down in 24hrs)" [X Link](https://x.com/AskCoachKev/status/1746527596353867789) 2024-01-14T13:40Z 154.3K followers, 140.9K engagements "If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:" [X Link](https://x.com/AskCoachKev/status/1746917179532964129) 2024-01-15T15:28Z 158.5K followers, 791.3K engagements "GROCERY LIST: - Eggs - Carrots - Low-carb tortillas - Various hot sauces - Big bag jasmine rice - 5lbs 93/7 ground beef - Zero calorie beverages - High quality protein powder - Apples pineapple blueberries - [--] tubs "Good Culture" cottage cheese" [X Link](https://x.com/AskCoachKev/status/1746917180594147596) 2024-01-15T15:28Z 154.3K followers, 74.9K engagements "MEALS (I'll pick [--] from this list daily): Breakfast Burrito: - 8oz beef - [--] low-carb tortillas - [--] scrambled eggs - hot sauce or salsa High protein drink - [--] scoops whey protein - [---] cups whole milk" [X Link](https://x.com/AskCoachKev/status/1746917183597236355) 2024-01-15T15:28Z 220.7K followers, 65.8K engagements "Beef & Rice: - 8oz beef - hot sauce - [--] cup jasmine rice Beef Scramble: - 8oz beef - [--] eggs over easy - hot sauce or salsa Chipotle Bowl - Double meat - White rice - Corn/tomatoes/veggies (all optional)" [X Link](https://x.com/AskCoachKev/status/1746917184759021803) 2024-01-15T15:28Z 220.7K followers, 57.7K engagements "23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and" [X Link](https://x.com/AskCoachKev/status/1747268186767339915) 2024-01-16T14:42Z 146.3K followers, 77K engagements "BUILD YOUR OWN FAT-LOSS MEAL PLAN BELOW: #1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey #2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans #3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas #4: Buy a bunch of hot sauces seasonings salsas mustards and other zero/low-calorie sauces. #5: Pick [--] of these as your snacks for the day (if calories allow for" [X Link](https://x.com/AskCoachKev/status/1747638284526760150) 2024-01-17T15:13Z 154.3K followers, 67.2K engagements "The daily routine Id follow religiously if I needed to lose 40+lbs by summertime: Zero alcohol Supplement with creatine magnesium & electrolytes Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per" [X Link](https://x.com/AskCoachKev/status/1749075500457210071) 2024-01-21T14:24Z 154.3K followers, 101.9K engagements "The numbers behind getting "beach ready" by summer: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in" [X Link](https://x.com/AskCoachKev/status/1751253398890971480) 2024-01-27T14:38Z 154.7K followers, 94.1K engagements "Its been [--] months since Ive given out my Busy Mans Fat-Loss Food Guide For the next [--] hours get it 100% FREE. Like this tweet and comment BUSY and Ill send it to you (must be following)" [X Link](https://x.com/AskCoachKev/status/1751991043988312237) 2024-01-29T15:29Z 155.2K followers, 143.6K engagements "Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak The only rules: - Lift sleep well and go outside. - Mix and match the list as you please. - Eat your protein first. - Eat slowly. - Stop when you're full. - Move enough throughout the week so you have margin in your calorie count. - No alcohol. Don't drink any calories. (Unless it's a protein shake) Simple. Eat like this for 90% of your meals and you'll be fitter than 99% of the population in [--] months - Need to lose your Belly Fat I'm looking for [--] busy professional who want to" [X Link](https://x.com/AskCoachKev/status/1753148653290537262) 2024-02-01T20:09Z 158.2K followers, 28.4K engagements "The foods you eat are the most important factor in losing belly fat Want to drop [--] shirt sizes and flatten your stomach Use these "fat-loss" meals and snacks to start seeing progress instantly:" [X Link](https://x.com/AskCoachKev/status/1753809087878386107) 2024-02-03T15:54Z 158.5K followers, 311.7K engagements "If I had to start from zero and my goal was to get as jacked as possible by summer this is everything Id do: #1 - Compound Lifts" [X Link](https://x.com/AskCoachKev/status/1754234125370757184) 2024-02-04T20:03Z 159.5K followers, 410.3K engagements "#3 - Don't switch things up You'll maximize results by sticking to the same efficient exercises and either: A. Increasing the # of reps you do or B. Increasing the total weight (Aim to do 1-2 more reps than you did the previous week or [--] pounds heavier) Guaranteed results" [X Link](https://x.com/AskCoachKev/status/1754234173097693313) 2024-02-04T20:03Z 154.8K followers, 31K engagements "#4 - Train core directly [--] days per week. Having a strong core makes all other exercises easier Not to mention training your abs/core consistently will help you get that "sculpted" look that many people desire Aim to do 3-4 of the exercises below. You only need 5-10 minutes" [X Link](https://x.com/AskCoachKev/status/1754234185806487848) 2024-02-04T20:03Z 154.8K followers, 27.5K engagements "As you can see below a 34yr old male weighing [---] at 6'1" has a BMR of roughly [----]. If he doesn't exercise but just goes about his day normally his actual burn would be closer to 2600" [X Link](https://x.com/AskCoachKev/status/1754234213782389071) 2024-02-04T20:03Z 154.8K followers, 15.7K engagements "If your goal is to lose weight: - Intermittent fast - Eat in a caloric deficit (400-500 per day) - Consider caffeine in the morning (to reduce appetite) If your goal is to gain weight: - Eat in a caloric surplus (300-400 per day) - Eat [--] meals per day - Take creatine" [X Link](https://x.com/AskCoachKev/status/1754234217091747859) 2024-02-04T20:03Z 154.8K followers, 13.8K engagements "At the end of the day nothing in this list matters if youre not going to get started today Oh Ill start tomorrow but will you Getting in shape will change everything about your life. Your mental health finances confidence ambition appearance etc Everything" [X Link](https://x.com/AskCoachKev/status/1754234220413624373) 2024-02-04T20:03Z 154.7K followers, 16.3K engagements ""I'm not overweight but I have belly fat. What do I do" Here's exactly what I'd do to get jacked in [--] months if I was "skinny fat":" [X Link](https://x.com/AskCoachKev/status/1755682742233137191) 2024-02-08T19:59Z 159.5K followers, 663.8K engagements "1. If you're "underweight" (too skinny) eat in a 300-calorie surplus to start building muscle. Once you can lose weight while maintaining a healthy BMI switch to a 300-500 calorie deficit. [--]. Already a healthy BMI Eat at a 300-500 calorie deficit to start burning fat" [X Link](https://x.com/AskCoachKev/status/1755682757420658709) 2024-02-08T19:59Z 158.2K followers, 58.7K engagements "We hear it all the time "Get 1g of protein per pound of body weight But 90% of people don't even come close. Below are [--] 10-minute meals you can use to flatten your belly lose weight and smash your protein goal:" [X Link](https://x.com/AskCoachKev/status/1756376429443354714) 2024-02-10T17:55Z 159K followers, 282.8K engagements "Before we get started Almost every single person reading this isn't getting enough protein. It helps you sleep Quickens recovery Keeps you full Reduces cravings Improves muscles growth Improves your mood And it's VITAL to every part of your body Use these to get more protein:" [X Link](https://x.com/AskCoachKev/status/1756376432626819107) 2024-02-10T17:55Z 155.5K followers, 17.1K engagements "1 - Grilled Chicken and a Protein Shake KING of low-calorie and high-protein 8oz of chicken: - [---] calories - 70g protein [--] scoop of protein & water : - [---] calories - 25g protein For most of you one chicken breast and a scoop of protein will fill 50% of your protein goal" [X Link](https://x.com/AskCoachKev/status/1756376435499966855) 2024-02-10T17:55Z 158K followers, 16.6K engagements "5 - Carne Asada Steak & Eggs w/ Greek Yogurt 8oz Carne Asada - [---] calories - 38g protein [--] eggs - [---] calories - 20g protein [--] serving Oikos "Pro" greek yogurt - [---] calories - 25g protein 83g of protein. This meal will make you feel GREAT for the rest of the day" [X Link](https://x.com/AskCoachKev/status/1756376447210463365) 2024-02-10T17:55Z 155.5K followers, 12.2K engagements "6 - Chicken Tacos w/ protein shake 8oz of chicken: - [---] calories - 70g protein 1/4 cup shredded cheese - [---] calories - 7g protein [--] low cal tortillas - [---] calories - 10g protein [--] scoop of protein & water - [---] calories - 25g protein [---] calories 112g of protein" [X Link](https://x.com/AskCoachKev/status/1756376450163167288) 2024-02-10T17:55Z 155.5K followers, 10.7K engagements "#1 - FASTED CARDIO Put simply without access to carbs or fat (from food) your body resorts to STORED FAT for energy. Wake up and do 30-45mins of fasted cardio. Turn your body into a fat-burning machine" [X Link](https://x.com/AskCoachKev/status/1756739307665039394) 2024-02-11T17:57Z 158K followers, [----] engagements "#6 - START RESISTANCE TRAINING "I don't want to lift weights I'll get too bulky" This is a myth. Muscle has a positive effect on your metabolism (making it easier to burn fat) Start with [--] days per week alternating between Push Pull and Leg days" [X Link](https://x.com/AskCoachKev/status/1756739328561094872) 2024-02-11T17:57Z 158.1K followers, [----] engagements "#7 - KEEP THINGS SIMPLE When we're hungry we just want to eat. Keep meals simple and quick. - Beef & rice - Protein shake - Salad w/ chicken - Greek yogurt & fruit - Burger patties w/ eggs Make things as easy and quick as possible" [X Link](https://x.com/AskCoachKev/status/1756739332046520699) 2024-02-11T17:57Z 158K followers, [----] engagements "Everything Ive learned from the fitness industry in the past [--] years: (Bookmark this to Become Unrecognizable) [--]. Cut out alcohol completely. It's a nightmare for gut health cognitive function sleep recovery fat loss and muscle building" [X Link](https://x.com/anyuser/status/1757117815113298381) 2024-02-12T19:01Z 239.7K followers, 2.3M engagements "4. It is physically mathematically biologically and scientifically IMPOSSIBLE to be in a caloric deficit and NOT lose weight. [--]. Potatoes chicken steak greek yogurt fruit veggies & seafood should be 85% of what you eat. You'll unf*ck your body composition on this alone" [X Link](https://x.com/AskCoachKev/status/1757117821039812880) 2024-02-12T19:01Z 159K followers, 199.8K engagements "7. This is CRITICAL: Stop calling yourself "lazy" or a "fat f*ck". Your self-identity determines your end-result. Adopt the lifestyle and beliefs of a healthy person until it becomes reality" [X Link](https://x.com/AskCoachKev/status/1757117826962223149) 2024-02-12T19:01Z 159K followers, 182.3K engagements "8. Compound lifts (Squats Bench Press Overhead Press Push-ups Dips and Pull-ups) will yield 80% of your muscle growth [--]. Workout when you wake up. This has the highest rate of success" [X Link](https://x.com/AskCoachKev/status/1757117829923430479) 2024-02-12T19:01Z 159.2K followers, 174.8K engagements "16. You shouldn't be hungry when losing weight. Eat a lot of protein and you'll be full for fewer calories [--]. Don't rely on the scale. Measure your waist. (1 inch off your waist = 3-4lbs of fat loss)" [X Link](https://x.com/AskCoachKev/status/1757117838874087817) 2024-02-12T19:01Z 158.8K followers, 144.9K engagements "18. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Jocko Molk" protein shake (30g) [--]. Dont drink cold water during workouts. Warm or room-temp only" [X Link](https://x.com/AskCoachKev/status/1757117841768132854) 2024-02-12T19:01Z 158.8K followers, 138.5K engagements "33. Lift legs 2x per week. NO LESS. [--] of your bodys biggest muscles are in your legs. This is optimal for Testosterone production [--]. A few sets of dumbbells and a bench are all you need to get jacked [--]. Caffeine is fantastic for suppressing appetite" [X Link](https://x.com/AskCoachKev/status/1757117856288805277) 2024-02-12T19:01Z 158.6K followers, 92.8K engagements "36. If you require something sweet at night make a chocolate protein shake or drink some Kefir [--]. [-----] steps per day is huge for weight loss [--]. Commit to a LIFETIME of doing this. If you expect to be done in [--] days or [--] months you won't sustain your progress" [X Link](https://x.com/AskCoachKev/status/1757117859191230624) 2024-02-12T19:01Z 159K followers, 86.7K engagements "2.) Weight Lifting Resistance Training is proven to be the #1 form of exercise a man can do to increase T-levels. One 30-minute weightlifting session was found to increase T-levels by 21.6% After just [--] weeks of lifting 3x per week higher T-levels were maintained" [X Link](https://x.com/AskCoachKev/status/1758559724511830155) 2024-02-16T18:31Z 158.8K followers, 11K engagements "Adding [--] days of weight-lifting to your weekly routine is the #1 change you could make to your life The muscle you'll build over time from lifting will help you keep T-levels where they need to be This will solve your low-energy poor mood and sleeping-related problems" [X Link](https://x.com/AskCoachKev/status/1758559727624003624) 2024-02-16T18:31Z 158.8K followers, 10.4K engagements "It's been a year since I gave away my "No Excuses" Workout Routine - Repeatable 4-week schedule - [--] fitness tips for busy professionals - My 6-part strategy for staying on track during travel Like + Comment "2024" to get it 100% FREE (24hrs only) (must follow so I can DM)" [X Link](https://x.com/AskCoachKev/status/1758863365084975594) 2024-02-17T14:37Z 159.5K followers, 159.6K engagements "My daily non-negotiables: 1.) Awake by [--] 2.) Asleep by [--] 3.) Intense 45min lift 4.) 150g protein (minimum) 5.) [--] minutes direct sunlight 6.) Creatine shilajit magnesium L-theanine stim-free pre-workout & electrolytes 7.) 90% of calories coming from meat fruit veggies greek yogurt rice potatoes whey and eggs What are some of yours" [X Link](https://x.com/AskCoachKev/status/1759600268675600466) 2024-02-19T15:26Z 159.5K followers, 136.3K engagements "You can lose 20lbs of fat in [--] weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - Fasted cardio 2-3x per week" [X Link](https://x.com/AskCoachKev/status/1760004154552922318) 2024-02-20T18:11Z 166.8K followers, 556.8K engagements "Breakfast: - Eggs - Fruit - Greek yogurt - Caffeine Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Veggies - Potatoes - Steak The only rules: - Lift sleep well and go outside. - Mix and match the list as you please. - Eat your protein first. - Eat slowly. - Stop when you're full. - Move enough throughout the week so you have margin in your calorie count. - No alcohol. Don't drink any calories. (Unless it's a protein shake) Simple. Eat like this for 90% of your meals and you'll see a significant difference in your body composition in just [--] weeks" [X Link](https://x.com/AskCoachKev/status/1760790957182665045) 2024-02-22T22:17Z 159.5K followers, 100.9K engagements "If you want to lose 30+lbs before summer like this tweet and comment "30" Ill DM you a free gift you can use to make it happen (taking this down in 24hrs. must be following me or you wont receive it)" [X Link](https://x.com/AskCoachKev/status/1761053571326337441) 2024-02-23T15:41Z 159.5K followers, 102.6K engagements "The daily routine Id follow religiously if I needed to lose 30+lbs by summertime: Zero alcohol Supplement with creatine magnesium & electrolytes Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per" [X Link](https://x.com/AskCoachKev/status/1761910574370197972) 2024-02-26T00:26Z 159.5K followers, 138K engagements "Additional benefits include: - You'll have more energy - You'll be more productive - You're more likely to make better/healthier decisions throughout the day" [X Link](https://x.com/AskCoachKev/status/1762508969992397224) 2024-02-27T16:04Z 159.5K followers, 12.4K engagements "2.) Maintain a 500-1000 calorie deficit (daily) Weight loss is SIMPLE If you burn more calories than you eat in a day you lose weight end of story" [X Link](https://x.com/AskCoachKev/status/1762508972953587817) 2024-02-27T16:04Z 159.5K followers, 11.9K engagements "13. You don't need to stop snacking. Allocate calories for them and stock up on fruit greek yogurt cottage cheese protein shakes and canned fish [--]. Prioritize weightlifting & walking over intense cardio. It'll boost your metabolism rather than slow it down" [X Link](https://x.com/AskCoachKev/status/1763271245972255196) 2024-02-29T18:33Z 159.5K followers, [----] engagements "15. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) [--]. Understand this: If you're not losing weight you're eating too many calories" [X Link](https://x.com/AskCoachKev/status/1763271248891515183) 2024-02-29T18:33Z 159.5K followers, [----] engagements "BUILD YOUR OWN FAT-LOSS MEAL PLAN BELOW: (Use this to drop 40lbs this year) #1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey #2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans #3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas #4: Buy a bunch of hot sauces seasonings salsas mustards and other zero/low-calorie sauces. #5: Pick [--] of these as your snacks" [X Link](https://x.com/AskCoachKev/status/1763695708115267712) 2024-03-01T22:39Z 159.5K followers, 67.4K engagements "If you want to lose extra belly fat like this tweet and comment "SEND" Ill DM you a free gift thatll help you make a drastic change in 2-3 months (taking this down in 24hrs. must be following me or you wont receive it)" [X Link](https://x.com/AskCoachKev/status/1764041499132485786) 2024-03-02T21:34Z 159.9K followers, 105K engagements "15 proven hacks that will make your fat-loss journey easier: (Bookmark this & start losing 2lbs per week)" [X Link](https://x.com/AskCoachKev/status/1764336442916950305) 2024-03-03T17:06Z 159.5K followers, 58.4K engagements "1.) Caffeine Caffeine can be great for weight loss for two reasons: [--] - It's an appetite suppressant (making it easier to push hunger off til later) [--] - It increases your body's "Resting Burn Rate". 100mg of Caffeine should help you burn an extra 75-150 calories during the day" [X Link](https://x.com/AskCoachKev/status/1764336446599503876) 2024-03-03T17:06Z 159.5K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@AskCoachKev Coach Kev - Belly Fat Pro
Coach Kev - Belly Fat Pro posts on X about turkey, eggs, if you, belly the most. They currently have [-------] followers and [----] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
- [--] Week [---------] +554%
- [--] Month [----------] -29%
- [--] Months [----------] +136%
- [--] Year [----------] -50%
Mentions: [--] #
- [--] Month [--] -64%
- [--] Months [-----] +221%
- [--] Year [-----] +124%
Followers: [-------] #
- [--] Week [-------] +0.56%
- [--] Month [-------] +1.80%
- [--] Months [-------] +8.70%
- [--] Year [-------] +9.60%
CreatorRank: [-----] #
Social Influence
Social category influence finance countries #7505 stocks #923 fashion brands technology brands social networks cryptocurrencies celebrities exchanges
Social topic influence turkey #35, eggs #103, if you, belly #423, in the #5742, beef, food #2956, fitness, youll be, 6 months
Top accounts mentioned or mentioned by @mrmotiv8 @veembee @wayoflife0620 @hustlesmarterr @markdfreelance @ppcgurulive @howtophoenix @juliaaless1 @iamtracylynn @morrowflow @realgenefranco @pursuingpassive @maxincoming @harrysblueprint @warriors20x @hustlewithross @jasmineeeh2 @ecombeast @lanakares823 @swayjae
Top assets mentioned Alphabet Inc Class A (GOOGL) Chipotle Mexican Grill, Inc. (CMG) The 99% Community (99) pizzacoin (PIZZACOIN)
Top Social Posts
Top posts by engagements in the last [--] hours
"@Mr_Motiv8_ @_veembee @wayoflife0620 @Hustle_Smarterr @MarkdFreelance @ppcGuruLive @HowToPhoenix @Julia_aless1 @Iamtracylynn @MorrowFlow @realGeneFranco @PursuingPassive @MaxIncoming @HarrysBlueprint @warriors20x @HustleWithRoss @Jasmineee_h2 @EcomBeast @LanaKares823 @SwayJae @fromclicktosale @moneymarketeers @razyfired @ambitiousmichhh [---] followers in [--] day Thats my only goal 💥🥊"
X Link 2020-06-10T17:04Z 204.6K followers, [--] engagements
"@AyAy_Ron69 @LowkeyKaio @SwayJae @veembee @wayoflife0620 @Hustle_Smarterr @MarkdFreelance @ppcGuruLive @HowToPhoenix @Julia_aless1 @Iamtracylynn @MorrowFlow @realGeneFranco @PursuingPassive @MaxIncoming @HarrysBlueprint @warriors20x @HustleWithRoss @Jasmineee_h2 @EcomBeast @LanaKares823 @Mr_Motiv8 @vizovisek @fromclicktosale @ambitiousmichhh @ohwellariel @FreedomPathGo @HustlingForever 1.) [---] followers in 24hrs 2.) $1000 made using $100 or less 3.) Write a How to buy followers thread"
X Link 2020-06-10T17:05Z 204.6K followers, [--] engagements
"@Mr_Motiv8_ @AyAy_Ron69 @LowkeyKaio @SwayJae @_veembee @wayoflife0620 @Hustle_Smarterr @MarkdFreelance @ppcGuruLive @HowToPhoenix @Julia_aless1 @Iamtracylynn @MorrowFlow @realGeneFranco @PursuingPassive @MaxIncoming @HarrysBlueprint @warriors20x @HustleWithRoss @Jasmineee_h2 @EcomBeast @LanaKares823 @vizovisek @fromclicktosale @ambitiousmichhh @ohwellariel @FreedomPathGo @HustlingForever HELL no 😂"
X Link 2020-06-10T17:10Z 204.6K followers, [--] engagements
"18. Uniqueness How is your product different Why should they buy YOURS and not someone elses What are you providing that NO other product provides (Keep this in mind when creating a unique product) 👇"
X Link 2020-09-04T12:02Z 205.8K followers, [--] engagements
"19. Title your product something that: Stands out 🚨 Mentions a benefit 👍 Creates an image in the readers mind 🧠 I recommend drafting a few titles and sending them to others for their opinion. (next)"
X Link 2020-09-04T12:03Z 205.8K followers, [--] engagements
"If youre [--] pounds overweight you dont need to worry about shit like intermittent fasting finding the right diet or seed oils You need to eat less food walk 10k steps/day and eat a high protein diet"
X Link 2022-08-03T20:28Z 204.6K followers, [---] engagements
"Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol"
X Link 2022-08-09T13:28Z 239.7K followers, 324.8K engagements
"Every piece of advice I have for getting "beach body ready" by summertime: [--]. Go alcohol-free from now on. You'll never get the body you're after with consistent alcohol consumption"
X Link 2023-02-16T15:05Z 239.7K followers, 1M engagements
"5.) Farmer's Carry Don't let the graphic confuse you. Farmer's carries will LIGHT your entire arms on fire. Grab dumbbells or kettlebells and hold them out to your side slightly. Walk until you literally can't handle it anymore. Do this [--] times"
X Link 2023-02-23T17:08Z 204.6K followers, [----] engagements
"Again: The key to getting MASSIVE arms is volume. (Here's the graph again) If you want to shoot for more than [--] sets go for it. Just make sure you're giving your arms a chance to recover and NEVER risk an injury. It's not worth it"
X Link 2023-02-23T17:08Z 204.6K followers, 10K engagements
"LUNCH: [--]. Salad w/ Protein -salad base -8oz grilled chicken or salmon [---] hard-boiled eggs -100cals MAX of low-fat dressing [--]. Chic Fil A -24ct grilled nuggets -greek yogurt parfait [--]. Buffalo Chicken Bowl -8oz shredded chicken -1cup white rice -buffalo sauce (100cals max)"
X Link 2023-03-24T13:27Z 220.7K followers, [----] engagements
"DINNER: [--]. Beef & Rice Bowl -8oz 93/7 beef -1cup (cooked) white rice -hot sauce [--]. Protein & Veggies -8oz steak salmon chicken etc. -unlimited veggies (no butter/oil) [--]. Chipotle -bowl -double chicken -light rice -light cheese -unlimited veggies/salsa"
X Link 2023-03-24T13:27Z 220.7K followers, [----] engagements
"Breakfast: - Eggs - Fruit - Protein Shake Lunch: - Beef - Rice - Greek Yogurt Dinner: - Steak - Veggies - Potatoes If you ate like this 85% of the time youd be fit as f*ck"
X Link 2023-04-30T17:52Z 204.6K followers, 235.2K engagements
"I have FOUR meals that I stick to 80% of the time: [--]. Beef Tacos (5mins) 1lb lean beef [--] tortillas hot sauce [--]. Peanut Butter Shake (3mins) [--] scoop vanilla protein [--] serving PB2 Pure Peanut Protein [--] cup whole milk Ice [--]. Beef Scramble (5mins) 8oz lean beef [--] eggs"
X Link 2023-05-06T15:03Z 220.7K followers, 11.8K engagements
"4. Beef & Rice (or Chipotle 5-10mins) 8-16oz lean beef 1-2cups jasmine rice In addition to these meals Ill snack on as much fruit as I feel like eating during the day The OTHER 20% of the food I eat is pasta ice cream pizza etc"
X Link 2023-05-06T15:03Z 220.7K followers, [----] engagements
"If I had to start from zero and my goal was to get fit in [--] months below are the [--] rules I'd follow: #1 - Avoid alcohol at all costs You will never be better than the version of yourself who doesn't drink"
X Link 2023-06-27T14:35Z 147.3K followers, [---] engagements
"Bulletproof belly blasting routine: [--]. No alcohol [--]. [----] steps [--]. Fasted cardio [--]. Daily sunlight [--]. Have a sleep schedule [--]. Intense lifting 4x/week [--]. 150g minimum of quality protein [--]. Limit processed foods to 10% of calories Youll look drastically different in [--] days"
X Link 2023-06-29T20:44Z 154.3K followers, 88.7K engagements
"Yesterday we asked a few of our clients to share their experience with our program so far These are a few of the incredible responses: (Yes. this was from yesterday alone) 1"
X Link 2023-07-02T15:02Z 150.6K followers, 371.2K engagements
"You can lose 20lbs of fat in [--] days - Without starving - Without aggressive dieting - And without living in the gym Cutting those 20lbs off your figure makes a MASSIVE difference in your physique. Here's how to do it starting today:"
X Link 2023-07-18T00:11Z 146.1K followers, 736.3K engagements
"Start losing 2-4 pounds PER week following these [--] steps: (You'll be Unrecognizable by 2024)"
X Link 2023-07-11T13:20Z 154.3K followers, 229.8K engagements
"1.) Workout in the morning before you eat - The longer you wait to work out the less likely you are to do it. Wake up & get it over with. - Working out in the morning puts your body in a state that burns more calories throughout the rest of the day"
X Link 2023-07-11T13:20Z 154.3K followers, 14.9K engagements
"Additional benefits include: - You'll have more energy - You'll be more productive - You're more likely to make better/healthier decisions throughout the day"
X Link 2023-07-11T13:20Z 154.3K followers, [----] engagements
"2.) Maintain a 300-400 calorie deficit (daily) Weight loss is SIMPLE If you burn more calories than you eat in a day you lose weight end of story"
X Link 2023-07-11T13:20Z 150.6K followers, [----] engagements
"- Use "MyFitnessPal" to track calories - Stick to a simple routine - Include foods you enjoy - Make it as frictionless as possible for you to eat healthy (no junk food in the house)"
X Link 2023-07-11T13:20Z 154.3K followers, 11.6K engagements
"4.) Minimize your eating period If you're trying to lose weight minimize the period you allow yourself to eat within. The first thing you eat should be later in the day and the last thing you eat should be a few hours before you sleep Keep your eating time within [--] hours"
X Link 2023-07-11T13:20Z 154.3K followers, [----] engagements
"The most common way to do this is by: [--]. skipping breakfast and [--]. drinking black coffee Caffeine is an appetite-suppressant (meaning you'll feel less hungry when it's in your system) And why black coffee [--] cup contains [--] calories on average and doesn't break your fast"
X Link 2023-07-11T13:20Z 154.3K followers, [----] engagements
"Caffeine also boosts your metabolism (helping you burn an additional 75-150 calories) By skipping breakfast and drinking black coffee you make it easier to take in fewer calories while burning more"
X Link 2023-07-11T13:20Z 154.1K followers, [----] engagements
"5.) Make "protein" the base of all meals WAIT Before you skip this step thinking "blah blah blah no-shit" Read how INCREDIBLE the benefits of a high-protein diet are:"
X Link 2023-07-11T13:20Z 154.3K followers, [----] engagements
"- LOW CALORIE - Compared to most foods lean meat has LESS calories but keeps you FULLER This makes it easier to eat fewer calories while not feeling hungry"
X Link 2023-07-11T13:20Z 154.1K followers, [----] engagements
"- BOOSTS METABOLISM - Meat requires more energy for your body to digest This increases the calories burned"
X Link 2023-07-11T13:20Z 154.3K followers, [----] engagements
"- IMPROVES SLEEP QUALITY AND DURATION - Insufficient protein is associated with poorer sleep when compared to high-protein intake. The better you sleep the less likely you are to: - snack - miss a workout - injure yourself during a workout (You'll burn more calories too)"
X Link 2023-07-11T13:20Z 154.2K followers, [----] engagements
"Using THREE words why are 76% of Americans overweight or worse"
X Link 2023-07-12T17:30Z 154.3K followers, 59K engagements
"If you've got excessive belly fat your organs look more like the RIGHT than the LEFT This is DANGEROUS. Here are [--] quick tips you should follow to burn visceral fat and flatten your gut; [--]. One 24-hour fast each week"
X Link 2023-07-13T14:30Z 239.7K followers, 902.5K engagements
"Struggle with belly fat Need to lose 30lbs Fit your clothes better I'll coach you for the next [--] days and help you make this happen - No cardio - No strict dieting - Just 1.5hrs per week DM me "MELT" if serious. This isn't free but incredible results are 100% guaranteed"
X Link 2023-07-13T17:13Z 146.3K followers, 49.8K engagements
"Struggle with belly fat Need to lose 30lbs Fit your clothes better I'll coach you for the next [--] days and help you make this happen - No cardio - No strict dieting - Just 1.5hrs per week DM me "CHANGE" if serious. This isn't free but incredible results are 100% guaranteed"
X Link 2023-07-13T17:13Z 159.5K followers, 129.2K engagements
"Need to lose your belly Fit your clothes better Lose 30lbs I'll coach you for the next [--] days and help you make this happen - No cardio - No strict dieting - Just 1.5hrs per week DM me "TRANSFORM" if serious. This isn't free but incredible results are 100% guaranteed"
X Link 2023-07-13T17:21Z 154.3K followers, [----] engagements
"Struggling to lose your belly fat Do exactly as I say in the thread below (You'll lose a few pounds each week and are guaranteed to flatten your stomach)"
X Link 2023-07-15T17:08Z 154.3K followers, 571.8K engagements
"By having a PLAN and choosing what you'll eat AHEAD OF TIME you increase your chance of success 10x over. And believe it or not eating healthy is just as convenient as junk food. Some of my favorite CONVENIENT health choices:"
X Link 2023-07-16T15:23Z 220.7K followers, 34.4K engagements
"- Greek yogurt - Protein shakes - Fruit - Kefir - Beef & eggs - Beef & rice - Steak & veggies - Protein pancakes - Protein oatmeal - Breakfast burrito - Chipotle bowl - Buffalo chicken bowl You can eat ANY of these things quicker than it takes for your DoorDash driver to arrive"
X Link 2023-07-16T15:23Z 220.7K followers, 33.9K engagements
"The foods you eat are the most important factor in losing belly fat Want to drop [--] shirt sizes and flatten your stomach Use these "fat-loss" meals and snacks to start seeing progress instantly:"
X Link 2023-07-20T00:47Z 154.3K followers, 444.7K engagements
"Every piece of fat-loss advice I could come up with after [--] years in the gym: [--]. One 24-hour fast each week"
X Link 2023-07-20T00:03Z 146.3K followers, 348.2K engagements
""I'm not overweight but I have belly fat. What do I do" Here's exactly what I'd do to get jacked in [--] months if I was "skinny fat":"
X Link 2023-07-30T00:34Z 154.2K followers, 487.8K engagements
"- No alcohol - 7+ hours of sleep - Buy organic produce - Limit processed foods to 10% of calories (many ingredients mess with your metabolism) - More protein (higher thermogenic effect) - Add muscle through resistence training (more muscle = more calories burned at rest)"
X Link 2023-07-22T14:45Z 154.3K followers, [----] engagements
"BONUS: FIX YOUR IDENTITY Stop calling yourself "fat" "lazy" and undisciplined" Your brain believes what you tell it. Have the self-belief in yourself that you WILL become fit and you HAVE what it takes. Build the mental f*cking fortitude"
X Link 2023-07-22T14:45Z 154.2K followers, [----] engagements
""I want to lose my belly and: - feel better with my shirt off - set a better example for my kids - be healthy into my 40s 50s & 60s" Can you relate Below are the [--] tips I'd follow if I needed to lose visceral fat and shrink my belly:"
X Link 2023-07-30T06:39Z 154.2K followers, 319.1K engagements
"29 Fat-Loss Tips to Get Lean in [--] Months: 1.) Zero alcohol. Its a fat loss nightmare 2.) Fasted cardio. Studies show it can accelerate visceral fat loss. 3.) [--] minutes of direct sunlight daily. This will significantly boost T levels and has a positive effect on metabolism. 4.) Make protein the biggest part of each meal. 5.) Track your workouts. Never guess. 6.) Never get fewer than [--] hours of sleep. Prioritize this. 7.) If your "diet" leaves you starving you're doing it wrong. 8.) Keep high-protein and/or low-calorie snacks abundant at home. 9.) Have unshakeable self-belief. 10.) 11.) Get a"
X Link 2023-07-29T17:35Z 154.3K followers, 528.2K engagements
"20 harsh fitness truths you don't want to hear but need to: [--]. If you drink alcohol you're not serious about your fitness goals"
X Link 2023-07-30T17:42Z 239.7K followers, 1.5M engagements
"All the exercises you should do for each part of your body: (Use this anytime you goto the gym)"
X Link 2023-08-01T16:12Z 239.7K followers, 631.4K engagements
"You can lose 20lbs of fat in [--] weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - One 24-hour fast each week"
X Link 2023-08-03T13:36Z 154.2K followers, 448.7K engagements
"23 tips to help you lose 40lbs by Christmas: [--]. 90% of your meals should be steak chicken turkey beef veggies fruit shrimp eggs and greek yogurt [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol"
X Link 2023-08-06T13:17Z 239.7K followers, 2.1M engagements
"If you follow me on Instagram Ill send you my Busy Body transformation program 100% free (normally $69) Comment IG when done and Ill send you the program for $0.00 (Ill be checking for proof) Link to Instagram below"
X Link 2023-08-08T20:08Z 145.4K followers, 51.1K engagements
"@creation247 Calmness/control when in difficult situations"
X Link 2023-08-08T22:55Z 154.3K followers, 13.7K engagements
"If I missed you and you havent received your 100% off discount code (after following on IG) please DM me so I can get it to you. Thank you everyone for the support ❤"
X Link 2023-08-09T12:47Z 154.3K followers, [----] engagements
"There are [--] weeks left in [----]. If you lost 2lbs per week (realistic for most people) you'd be down over 40lbs by New Years. Sound good Here's the gameplan you'll follow to start losing 2lbs each week: [--]. One 24-hour fast each week"
X Link 2023-08-09T15:59Z 154.2K followers, 433.8K engagements
"#8 - Make sleep your #1 priority. Sleep is a non-negotiable for health. Don't get enough of it - You'll gain weight easier - Crave junk food - Feel like sh*t - Look worse - Die sooner In addition to [----] other negatives. - Goto bed at the same time every night"
X Link 2023-08-09T15:59Z 154.2K followers, 14.9K engagements
"Struggling to lose belly fat on your own Let's work together. This isn't free but you'll be 30lbs lighter and belly-less in [--] days guaranteed. DM me "LEAN" if serious. It's time to make a change"
X Link 2023-08-09T15:59Z 154.3K followers, 14.2K engagements
"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"
X Link 2023-08-10T18:21Z 239.7K followers, 720.6K engagements
"Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol"
X Link 2023-08-12T12:27Z 154.2K followers, 474.2K engagements
"21 sentences to shrink your belly in [--] days: [--]. Do [--] minutes of fasted cardio 2-3x per week. This is proven to accelerate visceral fat-loss. [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol"
X Link 2023-08-14T13:01Z 154.3K followers, 480.7K engagements
"This is Matt. Previous struggles: - Lack of structure. Too much information out there Why he joined: - Needed a plan. Didn't want his body to look like this anymore "Going from that to this in [--] months is something Im pretty proud of. You definitely changed my life""
X Link 2023-08-15T14:30Z 146.3K followers, 42.5K engagements
""Skinny fat" is also known as "normal-weight obesity" (Having an unhealthy amount of fat despite a normal bodyweight) Below are [--] tips you can use to shrink your belly build lean muscle and beat the "skinny fat phase" for good:"
X Link 2023-08-17T12:43Z 154.2K followers, 517.7K engagements
"1. If you're "underweight" eat in a 300-calorie surplus to start building muscle. Once you can lose weight while maintaining a healthy BMI switch to a 300-500 calorie deficit. [--]. Already a healthy BMI Eat at a 300-500 calorie deficit to start burning fat"
X Link 2023-08-17T12:43Z 154.2K followers, 22K engagements
"20 harsh fitness truths you don't want to hear but need to: [--]. This is 100% your fault. You're the one who got yourself into this situation"
X Link 2023-08-19T14:18Z 154.2K followers, 167.9K engagements
"Excessive belly fat can shorten your life by [--] years Want to flatten your belly fit your clothes better and live a longer more enjoyable life Use these top [--] belly-flattening tips starting today:"
X Link 2023-08-20T16:20Z 146.1K followers, 496.9K engagements
"Have unwanted belly fat Your organs look more like the RIGHT than the LEFT This is DANGEROUS. Here are [--] quick tips you should follow to burn visceral fat and flatten your gut; [--]. One 24-hour fast each week"
X Link 2023-08-21T14:20Z 154.3K followers, 123K engagements
"If I had to start from zero and my goal was to get as jacked as possible by Christmas this is everything Id do: #1 - Compound Lifts"
X Link 2023-08-22T13:45Z 154.3K followers, 49.8K engagements
"By having a PLAN and choosing what you'll eat AHEAD OF TIME you increase your chance of success 10x over. And believe it or not eating healthy is just as convenient as junk food. Some of my favorite CONVENIENT health choices:"
X Link 2023-08-24T12:29Z 220.7K followers, [----] engagements
"- Greek yogurt - Protein shakes - Fruit - Kefir - Beef & eggs - Beef & rice - Steak & veggies - Protein pancakes - Protein oatmeal - Breakfast burrito - Chipotle bowl - Buffalo chicken bowl You can eat ANY of these things quicker than it takes for your DoorDash driver to arrive"
X Link 2023-08-24T12:29Z 220.7K followers, [----] engagements
"This is 1lb of fat For every one of these you lose you'll look feel and perform better Do what I say below and you'll have no problem losing [--] of these by the end of the year: #1 - One 24hr fast every weekend"
X Link 2023-08-25T14:13Z 154.3K followers, 40.5K engagements
"I struggled for years to put on muscle. - "Eat this" - "Do these workouts" - "Follow this routine" None of it worked for me. "I MUST be a hard-gainer. Right" WRONG. After [--] years in the gym here's exactly what I'd do if I was getting started today:"
X Link 2023-08-27T12:48Z 154.3K followers, 85.1K engagements
"#1 - Eating my bodyweight in grams of protein. This is simple. I wasn't eating enough protein. I was STARVING my muscles. Someone doing the same routine as me could have put on 3x the muscle because their protein intake was high. Where I get my protein from now:"
X Link 2023-08-27T12:48Z 220.6K followers, [----] engagements
"- Cheeseburger tacos (8oz beef reduced fat cheese low carb tortillas sugar free ketchup) - Vanilla greek yogurt mixed with peanut butter protein powder - Salmon & whole potatoes - Steak & jasmine rice - Protein pancakes - Chipotle bowl w/ double protein EASY"
X Link 2023-08-27T12:48Z 220.7K followers, [----] engagements
"I asked [----] people "What is your biggest fitness struggle" The top answer "I can't lose my belly fat" Can you relate Like + Comment "💪" on this tweet I'll send you my "Unf*ck Your Belly" ebook 100% FREE for the next 24hrs (Must be following so I can send it)"
X Link 2023-08-27T18:17Z 154.3K followers, [----] engagements
"If your goal is to lose fat add lean muscle and fix your body composition I laid out EVERYTHING for you in this post - Meal options - Supplements - Workout routine - Workout schedule - Mental expectations - Other pieces of advice NOTE: This is not an "EASY" routine to follow. This is HARD WORK. If you can follow this plan consistently until the end of the year your friends & family won't even recognize you come Christmas Serious about this Let's jump in: FOOD Tip 1: You're going to eat [--] quick easy and CONVENIENT high-protein meals per day. Your options: 8oz of steak chicken beef turkey"
X Link 2023-08-28T12:00Z 154.3K followers, 126.2K engagements
"After [--] years in the gym here's every piece of advice I could come up with: [--]. Stop drinking alcohol"
X Link 2023-08-29T13:49Z 154.3K followers, 95.3K engagements
"World's biggest health scams: - Crossfit - Seed oils - Polyester - Going vegan - Peanut butter - Plant-based meat - Running for fat-loss Did I miss anything"
X Link 2023-09-02T12:47Z 154.3K followers, 102.6K engagements
"20lbs of fat loss may not sound like much. But would you rather carry this around or get rid of it The [--] steps below are exactly what I'd do if I wanted to be 20lbs lighter in the next [--] days: #1 - Ditch alcohol completely Whether you want to believe it or not your body"
X Link 2023-09-05T14:53Z 154.2K followers, [----] engagements
"High amounts of visceral (belly) fat put you at high risk for cancer heart-disease and all-cause mortality. The good thing is it's a temporary solution you can solve in just a few months. Here's exactly what I would do if I were in your situation: 1.) If you're going to exercise lift weights. Muscle burns nearly 2.5x more calories than fat does in your body. By prioritizing resistance training you'll put on muscle that'll help you keep fat OFF in the future. 2.) Limit processed foods to 10% of your calories. This step alone will reenergize you and slowly fix your body composition. 3.) Get 50%"
X Link 2023-09-06T14:59Z 145.4K followers, 288.3K engagements
"If I were 30lbs overweight with excessive belly fat Below is the grocery list meals exercises and routine Id start using to get my body back in [--] months: GROCERY LIST + Eggs + Whey protein + Fat-free cheese + Low-cal tortillas + Fruit of preference + Vanilla Oikos yogurt + Veggies of preference + Carrots (for snacking) + Plenty of whole potatoes + Pint of ice cream (for sustainability) + Various low-calorie sauces (for flavor) MEAL PLAN The key to sustainable "dieting" is to make things as quick tasty and effortless as possible. When I'm hungry I just want to eat. Most days I'll skip"
X Link 2023-09-07T14:39Z 154.2K followers, 402.8K engagements
"23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and"
X Link 2023-09-08T13:09Z 239.7K followers, 1.2M engagements
"Something I read awhile back claimed something along the lines of: Because of how much we rely on "autocorrect" more & more people are stuttering and unable to speak clearly. The phone is making that part of our brain obsolete. It's finishing the words for us. Made sense to me at the time lol"
X Link 2023-09-08T13:23Z 154.3K followers, [---] engagements
"The daily routine Id follow religiously if I needed to lose 25lbs or more: Zero alcohol Creatine & magnesium Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per day minimum [--] days per week at 500"
X Link 2023-09-09T16:06Z 154.2K followers, 361.8K engagements
"Ive been in the gym for [--] years Heres everything I know today that I wish I knew back then: 1.) Newbie gains are real. Complete beginners can put on anywhere from 15-25lbs of pure muscle their first year lifting. 2.) If you arent tracking your workouts youll miss out on a ton of muscle & strength gains. Use StrengthLog. 3.) Unless youre new to weightlifting youre not going to build muscle in a caloric deficit. 4.) Alcohol is a bigger issue than most people think it is. 5.) Working out for 60+ minutes is a total waste of time if the quality of your sets suck. 6.) Running/jogging is one of the"
X Link 2023-09-11T13:03Z 146.3K followers, 198.8K engagements
"@IAmAaronWill Youre gonna kill it with this"
X Link 2023-09-11T19:13Z 145.4K followers, [---] engagements
"All the exercises you should do for each part of your arm: (Save this for the next time you hit the gym)"
X Link 2023-09-12T12:47Z 204.6K followers, 161.8K engagements
"The [--] meals Id eat OVER and OVER and OVER if my goal was to drop weight and lose belly fat: Let's begin. #1 - Cheeseburger Tacos 8oz 93/7 ground beef [--] low-calorie tortillas Sugar free ketchup Fat-free shredded cheese Approx 500Cal 70gProtein Add pickles if preferred. #2"
X Link 2023-09-13T14:38Z 154.3K followers, [----] engagements
"This is [--] pound of fat. (You can lose 2-3 of these every week) What would I do to lose 30lbs by [----] Follow this 7-part system religiously: #1: Cold-Turkey on Alcohol If you're overweight you can't afford to have a drink or [--] each night You just can't. You're making"
X Link 2023-09-15T11:48Z 154.3K followers, [---] engagements
"@CrypticMystic_3 Depends on your goal. Not preferred for building muscle but if your primary goal is fat-loss and staying fasted makes it easier to remain in a deficit then Id take some electrolytes & caffeine & just eat later"
X Link 2023-09-15T12:30Z 154.3K followers, [--] engagements
"@sunshinepearl05 Focus on getting a bunch of protein. Small caloric deficit"
X Link 2023-09-15T15:38Z 154.3K followers, [---] engagements
"I've said it before: Losing 20lbs makes an incredible difference in your physique. BELLY = GONE Umer lost 10% of his bodyweight in just [--] weeks with us You can see the increase in confidence"
X Link 2023-09-16T12:33Z 172.7K followers, 207.1K engagements
"27 tips to lose your belly: (Save this to become unrecognizable) [--]. [--] minutes of fasted cardio 2x per week. Studies show fasted cardio can accelerate visceral fat-loss. [--]. Stop drinking alcohol. You'll likely store more fat when you drink. [--]. Know for 1000% sure you're in a caloric deficit (you won't burn fat otherwise) [--]. Practice "stomach vacuums". While this won't "burn" belly fat it can strengthen muscles deep in your core to give you a more aesthetic look. Some people can shrink their waist slightly just by developing these muscles. [--]. Lift intensely 3x per week minimum. Strong quality"
X Link 2023-09-20T14:13Z 154.3K followers, 64.9K engagements
"@CoachRizwani Just the truth. Its the same stuff everybodys heard. Get yourself to do it and youre golden"
X Link 2023-09-20T14:25Z 154.2K followers, [---] engagements
"Not "overweight" but still have that "fat" look Here's exactly what I'd do to build lean muscle lose belly fat and beat the "skinny fat phase": [--]. If you're underweight start a lean bulk (300-400 daily caloric surplus) for 8-12 weeks then cut. [--]. If you're a normal"
X Link 2023-09-21T13:35Z 154.3K followers, [---] engagements
"DON'T TRY LOSING WEIGHT WITHOUT UNDERSTANDING THIS CONCEPT: Despite being "perfect" or "sticking to your calories" You WILL have days where your weight jumps (This could be 0.5lb 1lb even 2+lbs) Why does weight jump despite being in a deficit Water retention is the #1"
X Link 2023-09-23T14:22Z 154.3K followers, [--] engagements
"Ive never seen someone: 1.) Go alcohol free 2.) Lift weights consistently 3.) Walk [----] steps per day 4.) Eat 0.8g protein per lb of bodyweight 5.) Get 90% of their calories from whole foods And not SIGNIFICANTLY improve their body composition in [--] days It doesnt happen"
X Link 2023-09-23T22:38Z 204.6K followers, 36.5K engagements
"High amounts of belly fat can reduce your lifespan by [--] years Lucky for you it's never too late to fix it. These are the [--] things I'd prioritize to burn fat get healthy and get rid of belly for good: 1.) Lots of steak salmon chicken greek yogurt and whey. Protein"
X Link 2023-09-25T15:01Z 154.3K followers, [---] engagements
"The simplest and most effective meal plan you could follow: (Build 2-3 meals each day using this list and get lean as f*ck) #1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey #2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans #3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas #4: Buy a bunch of hot sauces seasonings salsas mustards and other"
X Link 2023-09-26T13:21Z 154.3K followers, 104.4K engagements
"24 sentences to help you lose 40lbs by New Years: [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol. [--]. Thirty minutes of fasted cardio 2x per week (Assault bike and rowing machine are best) [--]. 90% of your food should be: Steak chicken turkey beef veggies fruit shrimp eggs rice potatoes quinoa protein shakes and greek yogurt [--]. Aim for [----] steps. Get an under-the-desk treadmill if you work from home and you'll hit this in [--] minutes. [--]. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos"
X Link 2023-09-27T13:17Z 154.3K followers, 105.6K engagements
"Routine I'd follow to lose belly fat quickly: [--]. Zero alcohol [--]. 500cal daily deficit [--]. 0.8g protein per lb bw [--]. 50g Protein for first meal [--]. [--] days of exercise each week [--]. All calories from 10AM to 6PM [--]. [----] steps (get an under the desk treadmill) Give yourself [--] days"
X Link 2023-09-28T12:58Z 154.2K followers, 45K engagements
"If you're not losing fat you're not in a calorie deficit END OF STORY. [--] things I'd do to ensure a deficit and get lean guaranteed: (You'll see progress your first few days of doing this) #1 - If you work from home get an "under-the-desk" treadmill if you commute find excuses to walk. We see it all the time "Get 8-10000 steps per day" Walking at 3MPH will get you roughly [----] steps in just ONE hour. If you put a treadmill under your desk while you work you can EFFORTLESSLY get [-----] steps (Equaling anywhere from [---] to [----] calories burned depending on your weight) This alone can be 1-2lbs of"
X Link 2023-09-30T13:34Z 220.6K followers, 236.5K engagements
""Weight loss" isn't the goal. "Fat loss" is. Do things incorrectly and you'll lose muscle (resulting in a smaller version of your "fat" self) [--] things you need to be doing to lose fat without losing muscle: #1 - INTENSE STRENGTH TRAINING The best way to prevent muscle loss is to prioritize muscle growth. The best way to build muscle - Quality strength training. To ensure quality strength training: - Follow the rest of the points in this post - Focus on progressive overload - Lift within a rep or [--] of failure - Lift often #2 - SMALL/MODERATE CALORIC DEFICIT Muscle is GOLD. Don't eat enough"
X Link 2023-10-01T14:31Z 184K followers, 198.3K engagements
"There are [--] days left in [----]. Lucky for you. It's not too late to get in shape. [--] quick tips to lose your belly by 2024: 1.) Supplement with creatine magnesium and electrolytes. 2.) No alcohol for [--] days. 3.) Fast for 24-hours every weekend. 4.) 90% of your calories should come from steak eggs chicken salmon cod protein shakes beef greek yogurt fruit whole potatoes rice quinoa and veggies. 5.) Get 50% of your daily protein goal in your first meal. 6.) Fasted cardio [--] times per week (30 minutes each). 7.) Resistance train 3-4x per week (focusing on compound movements). Lift like you MEAN"
X Link 2023-10-03T14:25Z 154.3K followers, 319.1K engagements
"You can lose 20lbs of fat in [--] days - Without starving - Without restrictive diets - Without living in the gym Melting 20lbs of fat off your figure will make a MASSIVE difference in your appearance Here's how you can do it starting today: 1.) Daily 16-18 Hour Fasts Research suggests fasting for 16+ hours can boost belly fat-loss. Committing to an eating timeframe makes it easier to be in a deficit and decreases the time you need to spend worrying about meals. 2.) Have "Go-To" Meals "Go-To Meals" should be quick easy and high-protein. These are meals you know will help you reach your goals."
X Link 2023-10-04T14:47Z 154.3K followers, 207.8K engagements
"My daily routine: 6:00: Wakeup 6:15: Water + small amount of carbs & protein 6:30: Take creatine stim-free preworkout and shilajit 6:30-7:30: Intense lifting session (4x per week) with electrolytes intra-workout 8:00-12:00: Work 12:00-12:30: 1st meal (typically [--] 6oz sirloin + rice or beef tacos (16oz's beef [--] tortillas) 12:30-4:30: Family time 4:30-6:00ish: More work 6:00-6:30: 2nd meal (typically [--] salmon filets + rice/potatoes 6:30-9:00: Family time (taking magnesium and L-Theanine around 8:30) 9:00: Go to bed - Will often have fruit + greek yogurt as snacks throughout the day. Family time"
X Link 2023-10-06T12:37Z 154.3K followers, 163.6K engagements
"What Id do if I struggled with depression: [--]. Delete Instagram Snapchat FB [--]. Cut off all negative influences [--]. Stop watching the news [--]. Get direct sunlight daily [--]. Daily gratitude writing [--]. Lift weights 4x/week [--]. Take magnesium [--]. Fix my sleep What would you add"
X Link 2023-10-07T12:23Z 154.3K followers, 74.1K engagements
"If I were 30lbs overweight with unwanted belly fat Below is the grocery list meals exercises and routine Id start using TODAY to get my body back in [--] months: GROCERY LIST + Eggs + Whey protein + Fat-free cheese + Low-cal tortillas + Fruit of preference + Vanilla Oikos yogurt + Veggies of preference + Carrots (for snacking) + Plenty of whole potatoes + Pint of ice cream (for sustainability) + Various low-calorie sauces (for flavor) MEAL PLAN The key to sustainable "dieting" is to make things as quick tasty and effortless as possible. When I'm hungry I just want to eat. Most days I'll skip"
X Link 2023-10-07T15:17Z 220.6K followers, 211.5K engagements
"Got love handles Below is every piece of advice I could give you for losing unwanted body fat: 1.) Stop drinking alcohol. 2.) Do fasted cardio and lift weights. You'll turn your body into a fat-burning machine on autopilot. 3.) [--] days small caloric deficit [--] day maintenance. 4.) Consider a weekly [--] hour fast to help maintain a deficit over the course of the entire week. 5.) Spend a lot of time sitting Do "dead hangs" 3x/week to decompress your spine 6.) Build a nicer-looking face and sharper jawline by: keeping your tongue on the roof of your mouth chewing mastic gum and reducing body fat"
X Link 2023-10-08T13:18Z 154.3K followers, 617.1K engagements
"@waronweakness How're we spending the day boss"
X Link 2023-10-08T13:23Z 146.3K followers, [---] engagements
"Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/salmon If you ate like this 80% of the time youd be fit as f*ck"
X Link 2023-10-09T18:48Z 239.7K followers, 2.1M engagements
"A high-protein diet is a fat-loss cheat code. Get 150g+ per day and you'll: - Be full for fewer calories - Fix your body composition - Have an easier time losing weight Pick [--] meals from this list daily and you're almost GUARANTEED to start losing fat: Before we get started: Simply getting 150g of protein doesn't mean you'll lose weight You still need to be in a calorie deficit. That being said getting a ton of protein in will almost guarantee weight-loss as you'll stay full for a much longer time. Let's begin: [--] - CHICKEN + PROTEIN SHAKE KING of low-calorie and high-protein 8oz of chicken: -"
X Link 2023-10-12T15:17Z 154.3K followers, 62K engagements
"My daily non-negotiables: 1.) Awake by [--] 2.) Asleep by [--] 3.) Intense 45min lift 4.) 150g protein (minimum) 5.) [--] minutes direct sunlight 6.) Two 30-minute walks outside 7.) Creatine shilajit magnesium L-theanine stim-free pre-workout & electrolytes What are some of yours"
X Link 2023-10-14T21:21Z 145.3K followers, 173.7K engagements
"Lose weight without calorie counting: [--]. Lift 4x/week [--]. Snack on fruit [--]. 10k steps daily [--]. Veggies as your side [--]. Zero calorie beverages [--]. Eat within an [--] hour window [--]. Make chicken beef salmon & steak the biggest part of each meal Do this 90% of the time and youll have no issues"
X Link 2023-10-21T14:05Z 145.4K followers, 41.7K engagements
"The [--] meals Id eat OVER and OVER and OVER if my goal was to drop 30lbs and lose belly fat: Let's begin. #1 - Cheeseburger Tacos 8oz 93/7 ground beef [--] low-calorie tortillas Sugar free ketchup Fat-free shredded cheese Approx 500Cal 70gProtein Add pickles if preferred. #2 - Buffalo Chicken Bowl 8oz chicken breast 8oz whole potatoes Hot sauce Approx 560Cal 70gProtein Potatoes are one of the most filling foods in the world. #3 - Shrimp & Rice Egg Bowl 8oz grilled shrimp [--] cup (cooked) rice [--] scrambled eggs Hot sauce Approx 600Cal 70gProtein Shrimp is one of the leanest sources of protein you can"
X Link 2023-10-23T13:25Z 220.6K followers, 275.1K engagements
"23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and"
X Link 2023-10-27T13:11Z 146.1K followers, 127.6K engagements
"@CloudBaseCrypto Potatoes are more filling/satiating. Beans are okay"
X Link 2023-10-27T19:23Z 145.4K followers, [---] engagements
"Struggle with excessive body fat You need an action plan. I just finished editing my fat-loss guide "Unf*ck Your Belly" Simple bulletproof advice for getting in great shape. Want a free copy Like + Comment "💪" in the next [--] hours and I'll DM it to you"
X Link 2023-10-29T13:46Z 145.4K followers, 175.4K engagements
"Need to lose significant body fat Use this post to build 2-3 fat-loss meals each day: Step 1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey Step 2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans Step 3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas Step 4: Buy a bunch of hot sauces seasonings salsas mustards and other zero/low-calorie sauces. Step 5:"
X Link 2023-10-30T16:14Z 146.1K followers, 84.3K engagements
"If you do things incorrectly when losing weight. Youll lose muscle and simply become skinny fat (a thinner version of your fat self) But do these [--] things and youll not only lose weight but become leaner and more muscular: #1 - INTENSE STRENGTH TRAINING The best way to prevent muscle loss is to prioritize muscle growth. The best way to build muscle - Quality strength training. To ensure quality strength training: - Follow the rest of the points in this post - Focus on progressive overload - Lift within a rep or [--] of failure - Lift often #2 - SMALL/MODERATE CALORIC DEFICIT Muscle is GOLD."
X Link 2023-11-12T21:15Z 217.1K followers, 57.5K engagements
"Every piece of fitness advice I could come up with after [--] years in the gym: [--]. Stop drinking alcohol. [--]. Fasted workouts are proven to accelerate visceral fat-loss. [--]. [--] minutes is plenty of time to workout when you have a plan and train with intensity. [--]. Daily sun exposure can boost testosterone levels by as much as 69% [--]. Dont post gym pics for attention [--]. Meal delivery services are worth i [--]. Train within [--] rep of failure for muscle growth [--]. Train heavier weight lower reps for building strength [--]. Never sacrifice form for heavier weight [--]. Morning workouts lead to healthier decisions"
X Link 2023-11-16T14:58Z 146.4K followers, 102.3K engagements
"You can lose 20lbs of fat in [--] days - Without starving - Without aggressive dieting - And without living in the gym Cutting those 20lbs off your figure makes a MASSIVE difference in your physique. Here's how to do it starting today: #1: Daily 16-hour fasts. Research suggests fasting for 16+ hours can accelerate belly fat reduction. This makes it easier to be in a caloric deficit and lessens the time you spend worrying about "what to eat" #2: Fasted cardio 2-3x per week. Without access to carbs or fat (from food) your body uses STORED FAT for energy. Wake up and do [--] mins of fasted cardio."
X Link 2023-11-17T16:05Z 146.3K followers, 46.8K engagements
"23 tips to help you lose 40lbs by summertime: [--]. 90% of your meals should be steak chicken turkey beef veggies fruit shrimp eggs and greek yogurt [--]. Go alcohol-free. You'll never get the body you're after with consistent alcohol"
X Link 2023-11-18T13:10Z 150.6K followers, 393.3K engagements
"23 things you need to STOP doing if you want to lose 40+lbs in 2024: [--]. Drinking alcohol because its part of your job. I hear this all the time. You can maintain the social aspect of drinking for business without actually having alcohol. Order a soda water be open about your goals have ONE drink. This is your health were talking about. [--]. Running/jogging. Running is too high-impact and can cause more problems than it solves when youre overweight. Opt for an assault bike rowing machine or brisk walking instead. [--]. Restrictive dieting. If youre in a deficit and getting enough protein you can"
X Link 2023-11-19T19:55Z 146.3K followers, 28.6K engagements
"20 harsh fitness truths you don't want to hear but need to: [--]. If you drink alcohol you're not serious about your fitness goals"
X Link 2023-11-20T13:55Z 146.3K followers, 172.9K engagements
"New Years Transformation Routine: 1.) Awake by [--] 2.) Asleep by [--] 3.) [----] steps 4.) 150g protein daily (minimum) 5.) No alcohol (you dont need it) 6.) Intense 45min lift 3x per week 7.) Creatine magnesium L-theanine & electrolytes 8.) 90% of calories coming from meat fruit veggies greek yogurt rice potatoes whey and eggs Save this and follow religiously to get in incredible shape in 2024"
X Link 2023-11-21T19:12Z 146.3K followers, 114.2K engagements
"Get fit in [----] guaranteed: 1.) Eat mostly meat fruit potatoes veggies greek yogurt & whey 2.) Lift weights meaningfully 3-4x per week 3.) Eat your bodyweight in grams of protein 4.) Prioritize sufficient sleep 5.) Keep alcohol to [--] drinks per week max 6.) Eat when hungry stop when full 7.) Get up & walk as much as possible If you do these things blindly every day youll lose fat get lean and unf*ck your body"
X Link 2023-11-25T15:24Z 146.4K followers, 43.4K engagements
"Got love handles Below is every piece of advice I could give you for losing unwanted body fat: 1.) Stop drinking alcohol. 2.) Do fasted cardio and lift weights. You'll turn your body into a fat-burning machine on autopilot. 3.) [--] days small caloric deficit [--] day maintenance. 4.) Consider a weekly [--] hour fast to help maintain a deficit over the course of the entire week. 5.) Spend a lot of time sitting Do "dead hangs" 3x/week to decompress your spine 6.) Build a nicer-looking face and sharper jawline by: keeping your tongue on the roof of your mouth chewing mastic gum and reducing body fat"
X Link 2023-11-26T14:30Z 146.3K followers, 70.1K engagements
"23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and"
X Link 2023-12-01T19:48Z 147K followers, 44.2K engagements
"It's estimated that hunter gatherers (YOUR ancestors) took anywhere from 20k-30k steps PER DAY Every day for their entire lives Try being fat on 30k steps per day. You can't do it. Today the average American adult male is lucky to get 5k steps in a day If he walked as much as his ancestors he'd burn an extra [----] calories every day just from living aka he could eat like a little piggy and still not get fat But the average guy doesn't move this much (although he still eats like a little piggy) This is the biggest opportunity area for every overweight man reading this It's the lowest hanging"
X Link 2023-12-05T14:43Z 147.1K followers, 60.4K engagements
"Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/shrimp/salmon Eat like this 80% of the time and you'll become fit as f*ck on autopilot Go nuts with seasonings and spices. A million different ways to add variety to the above list of foods. There are zero excuses"
X Link 2023-12-07T19:47Z 150.6K followers, 283.4K engagements
"One of the most underrated fitness hacks: Just literally hang from a bar Static Hangs strengthen grip build your forearms like nothing else decompress your spine and fix stubborn shoulder issues I have clients who have incorporated these into their training and tell me they've healed years-long shoulder pain over night Put your hands just wider than shoulder width Jump up and grab the bar (you should be able to jump and grab the bar but use a chair or stool if you really can't do it) Start out just hanging for as long as you can Try to get up to [--] minutes uninterrupted Start every workout"
X Link 2023-12-10T17:40Z 150.5K followers, 921K engagements
"Shrimp is a protein hack and nobody is talking about this It's the best protein-to-weight ratio I know of You can usually get about [--] grams of protein in a [--] ounce serving. That's over [---] grams in a pound. And you can easily crush a pound in one sitting with ease Look for frozen shrimp (preferably that's been flash frozen shortly after being caught) Go for peeled and de-veined (time savers) Thaw it in cold water for [--] minutes (or overnight in the fridge) Toss it in a skillet with butter/tallow and cook for a few minutes until they turn golden orange Add garlic/salt to taste while cooking"
X Link 2023-12-12T14:26Z 150.6K followers, 347.6K engagements
"Yo health Twitter My girlfriend has been having multiple panic attacks almost daily for the past [--] weeks Doctor obviously wants to put her on meds. Any suggestions"
X Link 2023-12-14T23:39Z 147.3K followers, 93.3K engagements
"The numbers behind getting jacked in 2024: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of"
X Link 2023-12-15T19:08Z 239.7K followers, 1.6M engagements
"Abs arent made in the kitchen Just like your biceps theyre a muscle that needs to be trained Below are the [--] exercises you can do to get a sculpted mid-section and 6-pack abs:"
X Link 2023-12-17T15:02Z 150.6K followers, 1M engagements
"24 tips to make [----] the year you get in the best shape of your life: [--]. 90% (or more) of your meals should be steak chicken turkey ground beef veggies fruit shrimp eggs and greek yogurt [--]. If you can't stop after [--] drink just stop drinking altogether (it IS making you fat) [--]. Skip breakfast and drink caffeine instead to reduce calories and curb your appetite [--]. Secret snacks that will help you hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) [--]. The only fat you need for cooking is olive"
X Link 2023-12-18T14:33Z 239.7K followers, 1.9M engagements
"If you're overweight and depressed try this: Quit p0rn Quit weed Quit alcohol Daily direct sunlight [--] min plank per day Delete fb/insta/tiktok Daily gratitude writing [---] air squats per day Cut out processed foods Walk [----] steps per day Sleep with blackout curtains Blue light blockers around screens Eat a primarily meat veggie & fruit-based diet No phone usage for first [--] minutes of your day Daily [--] minute walk outside (without your phone) Write down [--] things you're grateful for every night before bed Bookmark this do it daily and you'll be unrecognizable in [----]. What would you add"
X Link 2023-12-20T16:10Z 150.6K followers, 318.9K engagements
"The daily routine Id follow religiously if I needed to lose 40+lbs in 2024: Zero alcohol Supplement with creatine magnesium & electrolytes Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per day"
X Link 2023-12-21T16:55Z 154.2K followers, 544.4K engagements
"If you're 30+ pounds overweight you should consider it a health EMERGENCY Stop whatever you're doing get serious and do this instead (you'll be down 20lbs in 2-3 months if you stay consistent): [--]. Every week do ONE 24-hour fast [--]. Intermittent fast (16-18 hours) every single day [--]. Do HARD cardio for [--] minutes 2x per week during one of your fasts [--]. Cut out all alcohol from your diet completely [--]. No more eating after 7pm. Not until that belly is gone [--]. Spend at least [--] minutes outside every single day no exceptions [--]. Every time you get a craving brush your teeth (yes carry around a"
X Link 2023-12-26T14:17Z 154.3K followers, 595.7K engagements
"Best foods for fat-loss: (Bookmark this & make it your weekly grocery list for 2024) - Whey - Apples - Berries - Shrimp - Lean beef - Lean steak - Green veggies - Whole potatoes - High quality salmon - Nonfat greek yogurt - High quality chicken - Nonfat/lowfat greek yogurt Make these 90% of your food intake and youre guaranteed to get lean this next year"
X Link 2023-12-28T14:17Z 154.2K followers, 229.1K engagements
"20lbs of fat loss may not sound like much. But would you rather carry this around or get rid of it Use the [--] steps below to lose 20lbs in the next [--] days: STEP 1: NO MORE BREAKFAST You will only consume calories from 10AM-6PM The goal here is to get your body in a routine and reduce calorie intake. You may be hungry in the mornings if you're used to eating breakfast but it'll stop happening after the first week. STEP 2: A SIMPLE FOOD PLAN I'm not telling you to meal prep I'm simply telling you to HAVE A PLAN. You should wake up in the morning and already know what you'll be eating that day"
X Link 2023-12-29T14:23Z 154.3K followers, 197.8K engagements
"If you just: - Walk [----] steps/day - Lift intensely 3x/week - Keep all calories in a 6-8hr window per day - Limit yourself to [--] alcoholic drinks per week (or stop completely if you can't do 2/week) - And get 90% of your calories from steak chicken salmon shrimp turkey lean beef fruit veggies rice & potatoes You'll be leaner than you've been in your life by April. Guaranteed. Yes it's that simple This is literally all you need. Don't believe me Read this: - Walking 8k steps is the perfect amount because it won't make your appetite shoot up. But you're still burning a handful of excess"
X Link 2023-12-30T15:11Z 146.1K followers, 323.2K engagements
"The numbers behind losing your belly in 2024: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in ozs of"
X Link 2024-01-01T13:50Z 239.7K followers, 626.9K engagements
"@IsacMarginean For most people yes. You won't build muscle as fast though. Those with consistent/long-term weightlifting experience are an exception and will struggle to add any lean mass while in a deficit"
X Link 2024-01-01T13:53Z 154.1K followers, [----] engagements
"It's a brand new year. If you lost 2lbs per week starting TODAY you'd be down FORTY pounds by summer. Here's the step by step plan to get there scientifically guaranteed: [--]. Do ONE [--] hour fast every single week. This gives your body a chance to reset. It forces your body to used stored fat for energy. Plus you'll have more margin in your caloric deficit AND way more energy though out the day. It's not even that hard. [--] hours is nothing. Drink water. You can do it. [--]. On non-fasting days eat 50g of protein before 10am. No exceptions This will destroy any cravings you get throughout the day."
X Link 2024-01-04T14:56Z 154.2K followers, 67.7K engagements
"If you're 30+lbs overweight here are [--] psychological tips that will help you lose the weight in [--] months or less. Save this post and start doing them today. Right now. And the weight will be gone by summer. [--]. Drink 16oz water immediately when you wake up. This knocks out any morning hunger pangs and sets you off on the right foot. [--]. Get 200mg caffeine immediately after the water. Same idea. Crush early hunger. Set your day up for success. [--]. Walk outside for [--] minutes. I know it's wintertime. I live in Ohio. I don't want to hear it. Bundle up and get moving. Morning exposure to sun will"
X Link 2024-01-05T14:26Z 154.2K followers, 96.4K engagements
"If you want to lose 20+lbs in [--] months this is the exact daily schedule you should follow Copy/paste this routine stick to it day in day out and watch the weight fall off: 6am: wake up immediately drink 8oz of water and 200mg of caffeine 6:15am: take shirtless mirror pic. Same lighting and location every day. I am serious. This will be for motivation as you go. 6:30am: drink ONE fairlife 42g protein shake (any flavor.and ignore the 'whole food' purists on this one.these shakes are clutch) 6:30am: Brush teeth (seriously) then go for [--] mile outdoor walk.aim for [--] minutes or less 7:00am:"
X Link 2024-01-07T15:01Z 146.3K followers, 39.8K engagements
"Breakfast: - Eggs - Fruit - Greek yogurt - Caffeine Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Veggies - Potatoes - Steak The only rules: - Lift sleep well and go outside. - Mix and match the list as you please. - Eat your protein first. - Eat slowly. - Stop when you're full. - Move enough throughout the week so you have margin in your calorie count. - No alcohol. Don't drink any calories. (Unless it's a protein shake) Simple. Eat like this for 90% of your meals and you'll be fitter than 99% of the population in [--] months"
X Link 2024-01-09T15:26Z 154.3K followers, 113K engagements
"All the exercises you should do for each part of your arm:"
X Link 2024-01-10T14:40Z 154.1K followers, 188.9K engagements
"If you want to lose 40+lbs this year like this tweet and comment "2024" Ill DM you a free gift you can use to make it happen (taking this down in 24hrs)"
X Link 2024-01-14T13:40Z 154.3K followers, 140.9K engagements
"If I woke up 30lbs overweight with a big belly Below would be the grocery list meals workouts and routine I'd use to get my body back in [--] days:"
X Link 2024-01-15T15:28Z 158.5K followers, 791.3K engagements
"GROCERY LIST: - Eggs - Carrots - Low-carb tortillas - Various hot sauces - Big bag jasmine rice - 5lbs 93/7 ground beef - Zero calorie beverages - High quality protein powder - Apples pineapple blueberries - [--] tubs "Good Culture" cottage cheese"
X Link 2024-01-15T15:28Z 154.3K followers, 74.9K engagements
"MEALS (I'll pick [--] from this list daily): Breakfast Burrito: - 8oz beef - [--] low-carb tortillas - [--] scrambled eggs - hot sauce or salsa High protein drink - [--] scoops whey protein - [---] cups whole milk"
X Link 2024-01-15T15:28Z 220.7K followers, 65.8K engagements
"Beef & Rice: - 8oz beef - hot sauce - [--] cup jasmine rice Beef Scramble: - 8oz beef - [--] eggs over easy - hot sauce or salsa Chipotle Bowl - Double meat - White rice - Corn/tomatoes/veggies (all optional)"
X Link 2024-01-15T15:28Z 220.7K followers, 57.7K engagements
"23 rapid-fire tips to shrink your belly in [--] days: #1. Do one 24-hour fast each week #2. Do [--] minutes of fasted cardio 2x per week #3. Hit 50% of your protein goal in your first meal #4. Stop drinking alcohol. (this should be #1) #5. 90% of your food should be steak eggs beef chicken salmon shrimp greek yogurt protein shakes fruit veggies and whole potatoes. #6. Take a waist measurement each week. [--] inch off your waist can correlate to 3-4lbs of actual fat-loss. Don't rely on the scale #7. Get 7+ hours of sleep (no excuses) #8. If you work from home get an "under-the-desk" treadmill and"
X Link 2024-01-16T14:42Z 146.3K followers, 77K engagements
"BUILD YOUR OWN FAT-LOSS MEAL PLAN BELOW: #1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey #2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans #3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas #4: Buy a bunch of hot sauces seasonings salsas mustards and other zero/low-calorie sauces. #5: Pick [--] of these as your snacks for the day (if calories allow for"
X Link 2024-01-17T15:13Z 154.3K followers, 67.2K engagements
"The daily routine Id follow religiously if I needed to lose 40+lbs by summertime: Zero alcohol Supplement with creatine magnesium & electrolytes Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per"
X Link 2024-01-21T14:24Z 154.3K followers, 101.9K engagements
"The numbers behind getting "beach ready" by summer: - [--] alcohol - [----] daily steps - 4-6 hour eating window - [--] hours of sleep minimum - 150g protein daily (minimum) - 500-1000 daily caloric deficit - One 24-hour fast every weekend - 5g creatine daily (even on rest days) - 400mg magnesium glycinate per day - 50% of your daily protein target in your 1st meal - [--] intense strength training sessions per week - [--] minutes direct sunlight 5x per week minimum - [--] 30-minute fasted cardio sessions each week - Zero tolerance for people who dont support your mission. - 50% of your bodyweight (lbs) in"
X Link 2024-01-27T14:38Z 154.7K followers, 94.1K engagements
"Its been [--] months since Ive given out my Busy Mans Fat-Loss Food Guide For the next [--] hours get it 100% FREE. Like this tweet and comment BUSY and Ill send it to you (must be following)"
X Link 2024-01-29T15:29Z 155.2K followers, 143.6K engagements
"Breakfast: - Greek yogurt - Protein shake Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Potatoes - Steak The only rules: - Lift sleep well and go outside. - Mix and match the list as you please. - Eat your protein first. - Eat slowly. - Stop when you're full. - Move enough throughout the week so you have margin in your calorie count. - No alcohol. Don't drink any calories. (Unless it's a protein shake) Simple. Eat like this for 90% of your meals and you'll be fitter than 99% of the population in [--] months - Need to lose your Belly Fat I'm looking for [--] busy professional who want to"
X Link 2024-02-01T20:09Z 158.2K followers, 28.4K engagements
"The foods you eat are the most important factor in losing belly fat Want to drop [--] shirt sizes and flatten your stomach Use these "fat-loss" meals and snacks to start seeing progress instantly:"
X Link 2024-02-03T15:54Z 158.5K followers, 311.7K engagements
"If I had to start from zero and my goal was to get as jacked as possible by summer this is everything Id do: #1 - Compound Lifts"
X Link 2024-02-04T20:03Z 159.5K followers, 410.3K engagements
"#3 - Don't switch things up You'll maximize results by sticking to the same efficient exercises and either: A. Increasing the # of reps you do or B. Increasing the total weight (Aim to do 1-2 more reps than you did the previous week or [--] pounds heavier) Guaranteed results"
X Link 2024-02-04T20:03Z 154.8K followers, 31K engagements
"#4 - Train core directly [--] days per week. Having a strong core makes all other exercises easier Not to mention training your abs/core consistently will help you get that "sculpted" look that many people desire Aim to do 3-4 of the exercises below. You only need 5-10 minutes"
X Link 2024-02-04T20:03Z 154.8K followers, 27.5K engagements
"As you can see below a 34yr old male weighing [---] at 6'1" has a BMR of roughly [----]. If he doesn't exercise but just goes about his day normally his actual burn would be closer to 2600"
X Link 2024-02-04T20:03Z 154.8K followers, 15.7K engagements
"If your goal is to lose weight: - Intermittent fast - Eat in a caloric deficit (400-500 per day) - Consider caffeine in the morning (to reduce appetite) If your goal is to gain weight: - Eat in a caloric surplus (300-400 per day) - Eat [--] meals per day - Take creatine"
X Link 2024-02-04T20:03Z 154.8K followers, 13.8K engagements
"At the end of the day nothing in this list matters if youre not going to get started today Oh Ill start tomorrow but will you Getting in shape will change everything about your life. Your mental health finances confidence ambition appearance etc Everything"
X Link 2024-02-04T20:03Z 154.7K followers, 16.3K engagements
""I'm not overweight but I have belly fat. What do I do" Here's exactly what I'd do to get jacked in [--] months if I was "skinny fat":"
X Link 2024-02-08T19:59Z 159.5K followers, 663.8K engagements
"1. If you're "underweight" (too skinny) eat in a 300-calorie surplus to start building muscle. Once you can lose weight while maintaining a healthy BMI switch to a 300-500 calorie deficit. [--]. Already a healthy BMI Eat at a 300-500 calorie deficit to start burning fat"
X Link 2024-02-08T19:59Z 158.2K followers, 58.7K engagements
"We hear it all the time "Get 1g of protein per pound of body weight But 90% of people don't even come close. Below are [--] 10-minute meals you can use to flatten your belly lose weight and smash your protein goal:"
X Link 2024-02-10T17:55Z 159K followers, 282.8K engagements
"Before we get started Almost every single person reading this isn't getting enough protein. It helps you sleep Quickens recovery Keeps you full Reduces cravings Improves muscles growth Improves your mood And it's VITAL to every part of your body Use these to get more protein:"
X Link 2024-02-10T17:55Z 155.5K followers, 17.1K engagements
"1 - Grilled Chicken and a Protein Shake KING of low-calorie and high-protein 8oz of chicken: - [---] calories - 70g protein [--] scoop of protein & water : - [---] calories - 25g protein For most of you one chicken breast and a scoop of protein will fill 50% of your protein goal"
X Link 2024-02-10T17:55Z 158K followers, 16.6K engagements
"5 - Carne Asada Steak & Eggs w/ Greek Yogurt 8oz Carne Asada - [---] calories - 38g protein [--] eggs - [---] calories - 20g protein [--] serving Oikos "Pro" greek yogurt - [---] calories - 25g protein 83g of protein. This meal will make you feel GREAT for the rest of the day"
X Link 2024-02-10T17:55Z 155.5K followers, 12.2K engagements
"6 - Chicken Tacos w/ protein shake 8oz of chicken: - [---] calories - 70g protein 1/4 cup shredded cheese - [---] calories - 7g protein [--] low cal tortillas - [---] calories - 10g protein [--] scoop of protein & water - [---] calories - 25g protein [---] calories 112g of protein"
X Link 2024-02-10T17:55Z 155.5K followers, 10.7K engagements
"#1 - FASTED CARDIO Put simply without access to carbs or fat (from food) your body resorts to STORED FAT for energy. Wake up and do 30-45mins of fasted cardio. Turn your body into a fat-burning machine"
X Link 2024-02-11T17:57Z 158K followers, [----] engagements
"#6 - START RESISTANCE TRAINING "I don't want to lift weights I'll get too bulky" This is a myth. Muscle has a positive effect on your metabolism (making it easier to burn fat) Start with [--] days per week alternating between Push Pull and Leg days"
X Link 2024-02-11T17:57Z 158.1K followers, [----] engagements
"#7 - KEEP THINGS SIMPLE When we're hungry we just want to eat. Keep meals simple and quick. - Beef & rice - Protein shake - Salad w/ chicken - Greek yogurt & fruit - Burger patties w/ eggs Make things as easy and quick as possible"
X Link 2024-02-11T17:57Z 158K followers, [----] engagements
"Everything Ive learned from the fitness industry in the past [--] years: (Bookmark this to Become Unrecognizable) [--]. Cut out alcohol completely. It's a nightmare for gut health cognitive function sleep recovery fat loss and muscle building"
X Link 2024-02-12T19:01Z 239.7K followers, 2.3M engagements
"4. It is physically mathematically biologically and scientifically IMPOSSIBLE to be in a caloric deficit and NOT lose weight. [--]. Potatoes chicken steak greek yogurt fruit veggies & seafood should be 85% of what you eat. You'll unf*ck your body composition on this alone"
X Link 2024-02-12T19:01Z 159K followers, 199.8K engagements
"7. This is CRITICAL: Stop calling yourself "lazy" or a "fat f*ck". Your self-identity determines your end-result. Adopt the lifestyle and beliefs of a healthy person until it becomes reality"
X Link 2024-02-12T19:01Z 159K followers, 182.3K engagements
"8. Compound lifts (Squats Bench Press Overhead Press Push-ups Dips and Pull-ups) will yield 80% of your muscle growth [--]. Workout when you wake up. This has the highest rate of success"
X Link 2024-02-12T19:01Z 159.2K followers, 174.8K engagements
"16. You shouldn't be hungry when losing weight. Eat a lot of protein and you'll be full for fewer calories [--]. Don't rely on the scale. Measure your waist. (1 inch off your waist = 3-4lbs of fat loss)"
X Link 2024-02-12T19:01Z 158.8K followers, 144.9K engagements
"18. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Jocko Molk" protein shake (30g) [--]. Dont drink cold water during workouts. Warm or room-temp only"
X Link 2024-02-12T19:01Z 158.8K followers, 138.5K engagements
"33. Lift legs 2x per week. NO LESS. [--] of your bodys biggest muscles are in your legs. This is optimal for Testosterone production [--]. A few sets of dumbbells and a bench are all you need to get jacked [--]. Caffeine is fantastic for suppressing appetite"
X Link 2024-02-12T19:01Z 158.6K followers, 92.8K engagements
"36. If you require something sweet at night make a chocolate protein shake or drink some Kefir [--]. [-----] steps per day is huge for weight loss [--]. Commit to a LIFETIME of doing this. If you expect to be done in [--] days or [--] months you won't sustain your progress"
X Link 2024-02-12T19:01Z 159K followers, 86.7K engagements
"2.) Weight Lifting Resistance Training is proven to be the #1 form of exercise a man can do to increase T-levels. One 30-minute weightlifting session was found to increase T-levels by 21.6% After just [--] weeks of lifting 3x per week higher T-levels were maintained"
X Link 2024-02-16T18:31Z 158.8K followers, 11K engagements
"Adding [--] days of weight-lifting to your weekly routine is the #1 change you could make to your life The muscle you'll build over time from lifting will help you keep T-levels where they need to be This will solve your low-energy poor mood and sleeping-related problems"
X Link 2024-02-16T18:31Z 158.8K followers, 10.4K engagements
"It's been a year since I gave away my "No Excuses" Workout Routine - Repeatable 4-week schedule - [--] fitness tips for busy professionals - My 6-part strategy for staying on track during travel Like + Comment "2024" to get it 100% FREE (24hrs only) (must follow so I can DM)"
X Link 2024-02-17T14:37Z 159.5K followers, 159.6K engagements
"My daily non-negotiables: 1.) Awake by [--] 2.) Asleep by [--] 3.) Intense 45min lift 4.) 150g protein (minimum) 5.) [--] minutes direct sunlight 6.) Creatine shilajit magnesium L-theanine stim-free pre-workout & electrolytes 7.) 90% of calories coming from meat fruit veggies greek yogurt rice potatoes whey and eggs What are some of yours"
X Link 2024-02-19T15:26Z 159.5K followers, 136.3K engagements
"You can lose 20lbs of fat in [--] weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - Fasted cardio 2-3x per week"
X Link 2024-02-20T18:11Z 166.8K followers, 556.8K engagements
"Breakfast: - Eggs - Fruit - Greek yogurt - Caffeine Lunch: - Salmon/Chicken - Veggies - White rice Dinner: - Veggies - Potatoes - Steak The only rules: - Lift sleep well and go outside. - Mix and match the list as you please. - Eat your protein first. - Eat slowly. - Stop when you're full. - Move enough throughout the week so you have margin in your calorie count. - No alcohol. Don't drink any calories. (Unless it's a protein shake) Simple. Eat like this for 90% of your meals and you'll see a significant difference in your body composition in just [--] weeks"
X Link 2024-02-22T22:17Z 159.5K followers, 100.9K engagements
"If you want to lose 30+lbs before summer like this tweet and comment "30" Ill DM you a free gift you can use to make it happen (taking this down in 24hrs. must be following me or you wont receive it)"
X Link 2024-02-23T15:41Z 159.5K followers, 102.6K engagements
"The daily routine Id follow religiously if I needed to lose 30+lbs by summertime: Zero alcohol Supplement with creatine magnesium & electrolytes Breakfast @ 11AM Protein shake & yogurt Lunch @ 1PM Beef tacos (low-cal tortillas) Dinner @ 6PM Steak or salmon with potatoes and veggies [--] minutes fasted cardio (2x/week). Assault bike & rowing machine are best [--] lifting days focusing on compound movements and progressive overload (alternate PPL) No fewer than [----] steps (no excuses) Weigh daily (after waking up before eating after BM) Measure waist weekly Progress photos biweekly 150g protein per"
X Link 2024-02-26T00:26Z 159.5K followers, 138K engagements
"Additional benefits include: - You'll have more energy - You'll be more productive - You're more likely to make better/healthier decisions throughout the day"
X Link 2024-02-27T16:04Z 159.5K followers, 12.4K engagements
"2.) Maintain a 500-1000 calorie deficit (daily) Weight loss is SIMPLE If you burn more calories than you eat in a day you lose weight end of story"
X Link 2024-02-27T16:04Z 159.5K followers, 11.9K engagements
"13. You don't need to stop snacking. Allocate calories for them and stock up on fruit greek yogurt cottage cheese protein shakes and canned fish [--]. Prioritize weightlifting & walking over intense cardio. It'll boost your metabolism rather than slow it down"
X Link 2024-02-29T18:33Z 159.5K followers, [----] engagements
"15. Use these snacks to hit your protein goals: -"Safe Catch" canned tuna (40g) -"Good Culture" cottage cheese (19g) -"Oikos Pro" greek yogurt (20g) -"Premier" protein shake (30g) [--]. Understand this: If you're not losing weight you're eating too many calories"
X Link 2024-02-29T18:33Z 159.5K followers, [----] engagements
"BUILD YOUR OWN FAT-LOSS MEAL PLAN BELOW: (Use this to drop 40lbs this year) #1: Pick one of these: 6-8oz 93/7 ground beef 6-8oz chicken breast 6-8oz lean steak 6-8oz salmon 6-8oz shrimp 6-8oz turkey #2: Pick one of these: [--] cup (cooked) white/basmati/jasmine rice [--] cup (cooked) quinoa 6-8oz russet potato 6-8oz sweet potato 6-8oz white potato [--] cup black beans #3: Pick 1-3 of these (quantity not important) Green beans Cauliflower Asparagus Spinach Broccoli Carrots Peas #4: Buy a bunch of hot sauces seasonings salsas mustards and other zero/low-calorie sauces. #5: Pick [--] of these as your snacks"
X Link 2024-03-01T22:39Z 159.5K followers, 67.4K engagements
"If you want to lose extra belly fat like this tweet and comment "SEND" Ill DM you a free gift thatll help you make a drastic change in 2-3 months (taking this down in 24hrs. must be following me or you wont receive it)"
X Link 2024-03-02T21:34Z 159.9K followers, 105K engagements
"15 proven hacks that will make your fat-loss journey easier: (Bookmark this & start losing 2lbs per week)"
X Link 2024-03-03T17:06Z 159.5K followers, 58.4K engagements
"1.) Caffeine Caffeine can be great for weight loss for two reasons: [--] - It's an appetite suppressant (making it easier to push hunger off til later) [--] - It increases your body's "Resting Burn Rate". 100mg of Caffeine should help you burn an extra 75-150 calories during the day"
X Link 2024-03-03T17:06Z 159.5K followers, [----] engagements
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