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# ![@AskCoachKev Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1076186222727479296.png) @AskCoachKev Coach Kev - Belly Fat Pro

Coach Kev - Belly Fat Pro posts on X about turkey, the first, if you, bacon the most. They currently have XXXXXXX followers and 1415 posts still getting attention that total XXXXX engagements in the last XX hours.

### Engagements: XXXXX [#](/creator/twitter::1076186222727479296/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +82%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%

### Mentions: XX [#](/creator/twitter::1076186222727479296/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX +134%
- X Months XXXXX +235%
- X Year XXXXX +169%

### Followers: XXXXXXX [#](/creator/twitter::1076186222727479296/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:followers.svg)

- X Week XXXXXXX -XXXX%
- X Month XXXXXXX +1.10%
- X Months XXXXXXX +3.80%
- X Year XXXXXXX +8.60%

### CreatorRank: XXXXXXX [#](/creator/twitter::1076186222727479296/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1076186222727479296/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  [stocks](/list/stocks) 

**Social topic influence**
[turkey](/topic/turkey) #889, [the first](/topic/the-first), [if you](/topic/if-you), [bacon](/topic/bacon), [food](/topic/food), [fitness](/topic/fitness)

**Top accounts mentioned or mentioned by**
[@mrmotiv8](/creator/undefined) [@veembee](/creator/undefined) [@wayoflife0620](/creator/undefined) [@hustlesmarterr](/creator/undefined) [@markdfreelance](/creator/undefined) [@ppcgurulive](/creator/undefined) [@howtophoenix](/creator/undefined) [@juliaaless1](/creator/undefined) [@iamtracylynn](/creator/undefined) [@morrowflow](/creator/undefined) [@realgenefranco](/creator/undefined) [@pursuingpassive](/creator/undefined) [@maxincoming](/creator/undefined) [@harrysblueprint](/creator/undefined) [@warriors20x](/creator/undefined) [@hustlewithross](/creator/undefined) [@jasmineeeh2](/creator/undefined) [@ecombeast](/creator/undefined) [@lanakares823](/creator/undefined) [@swayjae](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"I don't care if you're XX XX or 70lbs overweight. Below is the grocery list meals and daily routine I'd use to lose it ASAP: GROCERY LIST: Proteins: Chicken breast 93/7 ground beef Sirloin steak Salmon Eggs Turkey bacon Shrimp Greek yogurt Cottage cheese Whey protein Carbs: White rice Sweet potatoes Regular potatoes Oats Low-cal tortillas Veggies (unlimited): Broccoli Asparagus Peppers Spinach Green beans Supplements: Creatine Magnesium Electrolytes DAILY MEALS (Choose X option from each): Meal 1: Greek yogurt + protein shake X eggs + turkey bacon Cottage cheese + Oikos Pro yogurt Meal 2: 8oz"  
[X Link](https://x.com/AskCoachKev/status/1994437234385117301)  2025-11-28T16:04Z 228.8K followers, 1.9M engagements


"Eating healthy doesn't have to suck - Protein smoothies - 8oz Chicken w/ peppers & rice - Eggs mixed with beef and salsa - Tacos with 93/7 ground beef & low cal tortillas Quit buying ultra-processed food. High protein keeps you full boosts metabolism and increases energy"  
[X Link](https://x.com/AskCoachKev/status/1996989836108984525)  2025-12-05T17:07Z 228.8K followers, 4932 engagements


"3.) 3-4x lifting days each week You won't "fix" your body composition just with cardio. You need to build or maintain muscle. Here's the routine and movements you'll alternate 3-4x/week:"  
[X Link](https://x.com/AskCoachKev/status/1996615021179158833)  2025-12-04T16:18Z 228.8K followers, 1964 engagements


"3.) 3-4x lifting days each week You won't "fix" your body composition just with cardio. You need to build or maintain muscle. Here's the routine and movements you'll alternate 3-4x/week:"  
[X Link](https://x.com/AskCoachKev/status/1997332233489715345)  2025-12-06T15:48Z 228.8K followers, 11.7K engagements


"If I had to start from zero and my goal was to get as jacked as possible in 2026 this is everything Id do:"  
[X Link](https://x.com/AskCoachKev/status/1995498842335084857)  2025-12-01T14:22Z 228.8K followers, 1.2M engagements


"After X years in the gym here's every fitness tip I could come up with: X. Stop drinking alcohol"  
[X Link](https://x.com/AskCoachKev/status/1996218109900755142)  2025-12-03T14:00Z 228.8K followers, 5.6M engagements


"4.) Minimize your eating period If you're trying to lose weight minimize the period you allow yourself to eat within. The first thing you eat should be later in the day and the last thing you eat should be a few hours before you sleep Keep your eating time within X hours"  
[X Link](https://x.com/AskCoachKev/status/1996989844640145448)  2025-12-05T17:07Z 228.8K followers, 4143 engagements


"The best way to do this is by: X. skipping breakfast X. drinking black coffee Caffeine is an appetite-suppressant (meaning you'll feel less hungry when it's in your system) And why black coffee X cup contains X calories on average and doesn't break your fast"  
[X Link](https://x.com/AskCoachKev/status/1996989847421010215)  2025-12-05T17:07Z 228.8K followers, 3729 engagements


"4.) HIGH PROTEIN ALWAYS. Protein will keep you FULL for fewer calories and ensure you don't just lose "weight" but FAT. - Aim for 1g of protein per lb of current bodyweight Use these XX meals to make it happen:"  
[X Link](https://x.com/AskCoachKev/status/1997332264833736843)  2025-12-06T15:48Z 228.8K followers, 10.5K engagements


"Looking to lose 25-70lbs in 2026 - You can't do it blindly. - You need STRUCTURE. Here's a "Day to Day" routine you can use to get fit next year: - MONDAY - Meal 1: Greek yogurt + eggs Meal 2: 8oz 93/7 beef + 1cup rice Workout: PUSH (Chest flys incline press shoulder press cable lateral raise overhead extensions tricep pulldowns) - TUESDAY - Meal 1: Protein shake + greek yogurt Meal 2: 8oz chicken breast + potatoes Workout: LEGS + CORE (Leg press leg curls leg extensions RDL's calf raises machine crunch cable side-bends) - WEDNESDAY - Meal 1: Turkey bacon eggs protein shake Meal 2: 8oz"  
[X Link](https://x.com/AskCoachKev/status/1998421537695707408)  2025-12-09T15:56Z 228.8K followers, 26.1K engagements


"12. Get an under-the-desk treadmill. Walk for the first couple hours of your workday and you'll hit 15k steps effortlessly. XX. Have a structured workout plan. This will cut your workout time in half. Alternating "Push Pull & Legs" is the simplest way to get started"  
[X Link](https://x.com/AskCoachKev/status/1995498868134293607)  2025-12-01T14:22Z 228.8K followers, 75.5K engagements


"21. You have X options for breakfast: (1) Skip it. Or (2) Get a minimum of 50g of protein. XX. Skip the coffee milkshakes. Drink it black or add a small amount of milk/creamer. Otherwise these things are killing you"  
[X Link](https://x.com/AskCoachKev/status/1995498882369765736)  2025-12-01T14:23Z 228.8K followers, 48K engagements


"23. Workout first thing in the morning. This is proven to lead to healthier decision-making for the remainder of the day"  
[X Link](https://x.com/AskCoachKev/status/1995498885247050198)  2025-12-01T14:23Z 228.8K followers, 45.2K engagements


"5 Non-Negotiables if you need to lose 15-40lbs in the next XX days:"  
[X Link](https://x.com/AskCoachKev/status/1996989828085236053)  2025-12-05T17:07Z 228.8K followers, 64.4K engagements


"10. Throw away all junk for in the house. "It's for the kids" is a poor excuse. If you shouldn't be eating it neither should they. XX. Steps. Make it a priority to get 10000 steps per day. Make a game out of it and beat your total from the previous week"  
[X Link](https://x.com/AskCoachKev/status/1995498865319944623)  2025-12-01T14:22Z 228.8K followers, 80.3K engagements


"4.) HIGH PROTEIN ALWAYS. Protein will keep you FULL for fewer calories and ensure you don't just lose "weight" but FAT. - Aim for 1g of protein per lb of current bodyweight Use these XX meals to make it happen:"  
[X Link](https://x.com/AskCoachKev/status/1996615052560941250)  2025-12-04T16:18Z 228.8K followers, 1772 engagements


"2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters. X. Get 50g protein minimum in your 1st meal X. One 24-hour fast each week. X. Spend a lot of time sitting Do "bar hangs" after each workout to decompress your spine"  
[X Link](https://x.com/AskCoachKev/status/1996218113268871657)  2025-12-03T14:01Z 228.8K followers, 447.9K engagements


"2.) Make protein the basis of all meals If the bulk of your meals are chicken eggs lean turkey lean beef and fruit/veggies It's going to be VERY hard to eat too many calories"  
[X Link](https://x.com/AskCoachKev/status/1996989833386795254)  2025-12-05T17:07Z 228.8K followers, 5150 engagements


"My routine if I had to lose 30lbs in XX days: - Creatine - No breakfast - Morning caffeine - 10000 steps daily - 150g protein minimum - X hours of sleep minimum - Protein potatoes & veggies for every meal - Fruit yogurt cottage cheese for snacks - Lift 4x per week (1st thing in the morning alternating PPL) Try it"  
[X Link](https://x.com/AskCoachKev/status/1998784788937818310)  2025-12-10T16:00Z 228.8K followers, 188.7K engagements


"BUSY PROFESSIONALS WITH BELLY FAT I'm giving away the EASIEST strategy for shedding fat even if you're busy as hell. Like + Comment "SEND" and I'll send you a free copy (MUST BE IN THE U.S.) (taking this down in 24hrs. must be following me or I won't be able to send it)"  
[X Link](https://x.com/AskCoachKev/status/1999122631652462803)  2025-12-11T14:22Z 228.8K followers, 43.6K engagements