[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] [@chrisboettcher9](/creator/twitter/chrisboettcher9) "6. Avoid alcohol & smoking. These destroy enzyme-producing cells in the pancreas. They also increase inflammation. Alcohol is a nightmare for insulin resistance and gaining excess body fat too"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098492491309204) 2025-07-15 12:29:53 UTC 252.3K followers, 11.2K engagements "Secret 7: "Heart-healthy" seed oils are terrible for your health. They said that animal fats like butter give you heart disease. And that these new seed oils were "heart healthy". But theyre manufactured junk that inflame your body (which actually causes heart disease)"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1948003689077022776) 2025-07-23 12:54:06 UTC 252.8K followers, 23.6K engagements "4) The experts and government health agencies will recommend XX g protein/day. This will keep you alive but isn't optimal living"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1942202776290762858) 2025-07-07 12:43:20 UTC 252.2K followers, 64.2K engagements "Atherosclerosis is the number X cause of death. But its not cholesterol from red meat thats clogging your arteries. Cutting down on red meat just makes it worse. Here are the top X real causes of atherosclerosis (and how to fix them naturally): 🧵"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1942923729572331664) 2025-07-09 12:28:09 UTC 252.7K followers, 986.9K engagements "5. Regulate your blood sugar better. Exercise regularly Lose excess body fat Improve sleep & reduce stress Quick 10-minute walk after meals Focus on low-glycemic whole foods Fasting (gives pancreas a break too) This helps stress and damage the pancreas less"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098489605628057) 2025-07-15 12:29:52 UTC 252.3K followers, 11.8K engagements "Im giving away our 21-Day Health Reset to help you get back on track: Simple healthy meals Workout tips & plans Daily habits that actually work Just Comment "Health" & Ill DM it to you (24 hours only + Must Follow)"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947002122521673823) 2025-07-20 18:34:14 UTC 252.8K followers, 69.4K engagements "Just X hours of lifting weights per week can transform your health: Better blood sugar control More muscle less fat Improved mood & mental clarity Stronger bones & joints Faster metabolism Pick up the weights this week and dont put them down"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944772010355146860) 2025-07-14 14:52:34 UTC 252.2K followers, 23.2K engagements "Recap Reduce Knee Pain by Addressing: Diet: Eat high protein whole foods Ditch processed junk Stay in a calorie deficit Add collagen + vitamin C Exercise: Improve ankle/hip mobility Strengthen hips glutes & VMO Walk on an incline"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947273037805400545) 2025-07-21 12:30:45 UTC 252.2K followers, 6471 engagements "1. Cut Processed Foods Processed foods (especially high in added sugar and seed oils) cause blood sugar spikes and crashes. Over time this leads to insulin resistance driving inflammation that breaks down your cartilage and causes chronic knee pain"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947272433649537355) 2025-07-21 12:28:21 UTC 252.4K followers, 13.2K engagements "11. Improve your sleep - Have blackout curtains - Take magnesium glycinate - Get some evening sunlight - Journal to clear your thoughts - Exercise everyday (even just a brisk walk). Poor sleep wrecks your hormones in ways that promote fat storage:"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944012071328206939) 2025-07-12 12:32:50 UTC 252.2K followers, 6917 engagements "Ever wonder why plant based is being pushed so hard Plant based diets arent about saving your health or the Earth. Theyre about pushing cheap subsidized crops mainly corn and soy over real nutrient dense food. This isnt science. Its business"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945464696150049011) 2025-07-16 12:45:03 UTC 252.8K followers, 98.8K engagements "4. Reduce inflammation. Chronic inflammation destroys pancreas tissue and enzyme production It directly causes pancreatitis and pancreatic cancer. But nearly everyone has pro-inflammatory: - Diet - Poor sleep - Excess stress - Lack of exercise. Heres how to reduce it:"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098486136942627) 2025-07-15 12:29:51 UTC 252.4K followers, 15.1K engagements "3. Chew your food thoroughly and eat slowly. This helps signal to your pancreas to release digestive enzymes to digest your food. It also helps you better digest food in general and not overeat"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098348634984888) 2025-07-15 12:29:19 UTC 252.4K followers, 15.9K engagements "7. Stay hydrated. Hydration supports enzyme delivery. Drink at least X litres of water a day Drink even more if: You work out Youre active throughout the day Its hot and youre sweating more. Make sure to get enough of the electrolytes potassium and magnesium"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098495527903694) 2025-07-15 12:29:54 UTC 252.2K followers, 10.7K engagements "Nutrition XXX in XX sentences. Trust me you didn't take this class in school: X. Fruit juice spikes your blood sugar just like Coca Cola"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1942202766916489475) 2025-07-07 12:43:18 UTC 252.8K followers, 2M engagements "5) Incline Walking Incline walking places less stress on the knee than walking on a flat surface. It also fires your entire posterior chain for improved support of the knee. Backwards incline walking Even better for knee strength and stability"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947273034668097599) 2025-07-21 12:30:44 UTC 252.4K followers, 6864 engagements "Start replacing: Alcohol soda & juice Breads & cereals Packaged snacks With: Eggs Fruits & vegetables Quality meats"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947272464997716210) 2025-07-21 12:28:28 UTC 252.4K followers, 12.8K engagements "Vitamin B12 is ONLY found in animal products such as: - Fish - Liver - Meat - Eggs - Dairy. But our consumption of these nutritious foods has been declining due to the anti-meat propaganda weve been sold. Its all based on false research"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945824822094643406) 2025-07-17 12:36:03 UTC 252.3K followers, 3106 engagements "Most people in healthcare mean well. But they're shaped by their education and you can't teach what was never part of the curriculum. Especially when certain truths are left out by design"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945234755164705270) 2025-07-15 21:31:21 UTC 252.2K followers, 36K engagements "The Healthcare System wants you sick. Im a Doctor of Physical Therapy so I would know. Here are the X biggest health secrets they hid from you to sell you more pills: Secret 1: Eggs do NOT raise cholesterol"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1948003240278102470) 2025-07-23 12:52:19 UTC 252.8K followers, 898K engagements "The most deadly yet underdiagnosed condition by doctors: Non-Alcoholic Fatty Liver Disease. X in X adults have it and it silently leads to cancer diabetes and early death. Here are the warning signs you might have it and X ways to reverse it naturally: 🧵"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1938218736059646068) 2025-06-26 12:52:11 UTC 252.8K followers, 11.9M engagements "Fats & carbs are natural but the combination of them doesnt exist in nature. Put them together in Oreos donuts & and Doritos and Big Food hijacks your metabolism overwhelms fullness hormones and keeps you hooked"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1946546609224904827) 2025-07-19 12:24:11 UTC 252.2K followers, 8767 engagements "The Bottom Line: The American healthcare system makes $X trillion/year. These lies keep Americans overweight and sick paying for endless "treatment" for: - Heart disease - Type X Diabetes - High cholesterol - High blood pressure And now even GLP-1s like Ozempic for obesity"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1948003700082987426) 2025-07-23 12:54:08 UTC 252.8K followers, 21.6K engagements "Your back hurts because of poor posture a weak core and inactive glutes. Sitting all day takes a toll but you can fix it. Here are XX exercises you can do in XX minutes to build a stronger pain-free back:"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1929878587236094008) 2025-06-03 12:31:25 UTC 252.7K followers, 1.3M engagements "8. Specific enzymes and supplements. Lipase - breaks down fats Amylase - breaks down carbs Protease - breaks down protein Bromelain anti-inflammatory enzyme Ox bile - supports fat digestion Betaine HCl + Pepsin - boosts stomach acid for enzyme release"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098498468134962) 2025-07-15 12:29:54 UTC 252.4K followers, 9621 engagements "Secret 5: Type X Diabetes IS Reversible Naturally. Type X Diabetes is caused by having too much insulin in response to too high blood sugar. To reverse it you just need to keep your blood sugar at normal levels for a long time. You dont need metformin and insulin forever"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1948003457543110829) 2025-07-23 12:53:11 UTC 252.8K followers, 28.8K engagements "9. Lose weight. Lowers inflammation Enhances insulin function Shrinks fat in the pancreas Reduces insulin resistance Boosts enzyme production Even XXX% weight loss can reverse early pancreatic dysfunction. Here are the simple fundamentals to lose weight:"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098610644816245) 2025-07-15 12:30:21 UTC 252.4K followers, 8816 engagements "Your back hurts because of poor posture a weak core and inactive glutes. Sitting all day takes a toll but you can fix it. Here are XX exercises you can do in XX minutes to build a stronger pain-free back:"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1903424199848599563) 2025-03-22 12:31:07 UTC 252.6K followers, 2.3M engagements "The hidden health crisis ruining millions of men over 40: Andropause. Its why you feel stressed tired and struggle to lose weight. But its not just "aging". Heres what the "male menopause" is and X ways to fix it before it gets worse: 🧵"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1938937999376482368) 2025-06-28 12:30:17 UTC 252.7K followers, 6.4M engagements "Youre told to focus on your heart liver and kidneys. But your pancreas controls your: Digestion Blood sugar Insulin resistance And doctors neglect it. Here are the signs its failing (and how to reverse the damage ASAP before its too late): 🧵"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098129205793279) 2025-07-15 12:28:26 UTC 252.8K followers, 493.2K engagements "This silent deficiency increases your risk of: - Dementia - Depression - Heart disease But it can take years to show symptoms and by then the damage can be permanent. Heres the vitamin behind it (and how to get enough before its too late) 🧵:"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945824628057780495) 2025-07-17 12:35:17 UTC 252.8K followers, 83.5K engagements "Excess body fat is silently destroying your health. It doesnt just sit there. Its an active organ pumping out chemicals that drive insulin resistance & damage your arteries. Heres how Id get lean ASAP to reverse the damage (without extreme diets or workouts): 🧵"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944010916833476816) 2025-07-12 12:28:15 UTC 252.7K followers, 428.7K engagements "Youve been lied to. Your knee pain isnt from aging. Its from excess weight silently crushing your joints every day. Ive treated 1000+ total knee replacements. Heres exactly how Id lose weight to save your knees and avoid surgery before its too late: 🧵"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947272402271949167) 2025-07-21 12:28:13 UTC 252.8K followers, 457.1K engagements "Vegetarians and vegans are the people most likely to be deficient in Vitamin B12. It doesnt exist at all in plant-based foods. They need to supplement it but they dont always do. And supplements might not have good absorption as the real thing either"  [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945824830625902654) 2025-07-17 12:36:05 UTC 252.3K followers, 2394 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@chrisboettcher9
"6. Avoid alcohol & smoking. These destroy enzyme-producing cells in the pancreas. They also increase inflammation. Alcohol is a nightmare for insulin resistance and gaining excess body fat too"
@chrisboettcher9 on X 2025-07-15 12:29:53 UTC 252.3K followers, 11.2K engagements
"Secret 7: "Heart-healthy" seed oils are terrible for your health. They said that animal fats like butter give you heart disease. And that these new seed oils were "heart healthy". But theyre manufactured junk that inflame your body (which actually causes heart disease)" @chrisboettcher9 on X 2025-07-23 12:54:06 UTC 252.8K followers, 23.6K engagements
"4) The experts and government health agencies will recommend XX g protein/day. This will keep you alive but isn't optimal living" @chrisboettcher9 on X 2025-07-07 12:43:20 UTC 252.2K followers, 64.2K engagements
"Atherosclerosis is the number X cause of death. But its not cholesterol from red meat thats clogging your arteries. Cutting down on red meat just makes it worse. Here are the top X real causes of atherosclerosis (and how to fix them naturally): 🧵" @chrisboettcher9 on X 2025-07-09 12:28:09 UTC 252.7K followers, 986.9K engagements
"5. Regulate your blood sugar better. Exercise regularly Lose excess body fat Improve sleep & reduce stress Quick 10-minute walk after meals Focus on low-glycemic whole foods Fasting (gives pancreas a break too) This helps stress and damage the pancreas less" @chrisboettcher9 on X 2025-07-15 12:29:52 UTC 252.3K followers, 11.8K engagements
"Im giving away our 21-Day Health Reset to help you get back on track: Simple healthy meals Workout tips & plans Daily habits that actually work Just Comment "Health" & Ill DM it to you (24 hours only + Must Follow)" @chrisboettcher9 on X 2025-07-20 18:34:14 UTC 252.8K followers, 69.4K engagements
"Just X hours of lifting weights per week can transform your health: Better blood sugar control More muscle less fat Improved mood & mental clarity Stronger bones & joints Faster metabolism Pick up the weights this week and dont put them down" @chrisboettcher9 on X 2025-07-14 14:52:34 UTC 252.2K followers, 23.2K engagements
"Recap Reduce Knee Pain by Addressing: Diet: Eat high protein whole foods Ditch processed junk Stay in a calorie deficit Add collagen + vitamin C Exercise: Improve ankle/hip mobility Strengthen hips glutes & VMO Walk on an incline" @chrisboettcher9 on X 2025-07-21 12:30:45 UTC 252.2K followers, 6471 engagements
"1. Cut Processed Foods Processed foods (especially high in added sugar and seed oils) cause blood sugar spikes and crashes. Over time this leads to insulin resistance driving inflammation that breaks down your cartilage and causes chronic knee pain" @chrisboettcher9 on X 2025-07-21 12:28:21 UTC 252.4K followers, 13.2K engagements
"11. Improve your sleep - Have blackout curtains - Take magnesium glycinate - Get some evening sunlight - Journal to clear your thoughts - Exercise everyday (even just a brisk walk). Poor sleep wrecks your hormones in ways that promote fat storage:" @chrisboettcher9 on X 2025-07-12 12:32:50 UTC 252.2K followers, 6917 engagements
"Ever wonder why plant based is being pushed so hard Plant based diets arent about saving your health or the Earth. Theyre about pushing cheap subsidized crops mainly corn and soy over real nutrient dense food. This isnt science. Its business" @chrisboettcher9 on X 2025-07-16 12:45:03 UTC 252.8K followers, 98.8K engagements
"4. Reduce inflammation. Chronic inflammation destroys pancreas tissue and enzyme production It directly causes pancreatitis and pancreatic cancer. But nearly everyone has pro-inflammatory: - Diet - Poor sleep - Excess stress - Lack of exercise. Heres how to reduce it:" @chrisboettcher9 on X 2025-07-15 12:29:51 UTC 252.4K followers, 15.1K engagements
"3. Chew your food thoroughly and eat slowly. This helps signal to your pancreas to release digestive enzymes to digest your food. It also helps you better digest food in general and not overeat" @chrisboettcher9 on X 2025-07-15 12:29:19 UTC 252.4K followers, 15.9K engagements
"7. Stay hydrated. Hydration supports enzyme delivery. Drink at least X litres of water a day Drink even more if: You work out Youre active throughout the day Its hot and youre sweating more. Make sure to get enough of the electrolytes potassium and magnesium" @chrisboettcher9 on X 2025-07-15 12:29:54 UTC 252.2K followers, 10.7K engagements
"Nutrition XXX in XX sentences. Trust me you didn't take this class in school: X. Fruit juice spikes your blood sugar just like Coca Cola" @chrisboettcher9 on X 2025-07-07 12:43:18 UTC 252.8K followers, 2M engagements
"5) Incline Walking Incline walking places less stress on the knee than walking on a flat surface. It also fires your entire posterior chain for improved support of the knee. Backwards incline walking Even better for knee strength and stability" @chrisboettcher9 on X 2025-07-21 12:30:44 UTC 252.4K followers, 6864 engagements
"Start replacing: Alcohol soda & juice Breads & cereals Packaged snacks With: Eggs Fruits & vegetables Quality meats" @chrisboettcher9 on X 2025-07-21 12:28:28 UTC 252.4K followers, 12.8K engagements
"Vitamin B12 is ONLY found in animal products such as: - Fish - Liver - Meat - Eggs - Dairy. But our consumption of these nutritious foods has been declining due to the anti-meat propaganda weve been sold. Its all based on false research" @chrisboettcher9 on X 2025-07-17 12:36:03 UTC 252.3K followers, 3106 engagements
"Most people in healthcare mean well. But they're shaped by their education and you can't teach what was never part of the curriculum. Especially when certain truths are left out by design" @chrisboettcher9 on X 2025-07-15 21:31:21 UTC 252.2K followers, 36K engagements
"The Healthcare System wants you sick. Im a Doctor of Physical Therapy so I would know. Here are the X biggest health secrets they hid from you to sell you more pills: Secret 1: Eggs do NOT raise cholesterol" @chrisboettcher9 on X 2025-07-23 12:52:19 UTC 252.8K followers, 898K engagements
"The most deadly yet underdiagnosed condition by doctors: Non-Alcoholic Fatty Liver Disease. X in X adults have it and it silently leads to cancer diabetes and early death. Here are the warning signs you might have it and X ways to reverse it naturally: 🧵" @chrisboettcher9 on X 2025-06-26 12:52:11 UTC 252.8K followers, 11.9M engagements
"Fats & carbs are natural but the combination of them doesnt exist in nature. Put them together in Oreos donuts & and Doritos and Big Food hijacks your metabolism overwhelms fullness hormones and keeps you hooked" @chrisboettcher9 on X 2025-07-19 12:24:11 UTC 252.2K followers, 8767 engagements
"The Bottom Line: The American healthcare system makes $X trillion/year. These lies keep Americans overweight and sick paying for endless "treatment" for: - Heart disease - Type X Diabetes - High cholesterol - High blood pressure And now even GLP-1s like Ozempic for obesity" @chrisboettcher9 on X 2025-07-23 12:54:08 UTC 252.8K followers, 21.6K engagements
"Your back hurts because of poor posture a weak core and inactive glutes. Sitting all day takes a toll but you can fix it. Here are XX exercises you can do in XX minutes to build a stronger pain-free back:" @chrisboettcher9 on X 2025-06-03 12:31:25 UTC 252.7K followers, 1.3M engagements
"8. Specific enzymes and supplements. Lipase - breaks down fats Amylase - breaks down carbs Protease - breaks down protein Bromelain anti-inflammatory enzyme Ox bile - supports fat digestion Betaine HCl + Pepsin - boosts stomach acid for enzyme release" @chrisboettcher9 on X 2025-07-15 12:29:54 UTC 252.4K followers, 9621 engagements
"Secret 5: Type X Diabetes IS Reversible Naturally. Type X Diabetes is caused by having too much insulin in response to too high blood sugar. To reverse it you just need to keep your blood sugar at normal levels for a long time. You dont need metformin and insulin forever" @chrisboettcher9 on X 2025-07-23 12:53:11 UTC 252.8K followers, 28.8K engagements
"9. Lose weight. Lowers inflammation Enhances insulin function Shrinks fat in the pancreas Reduces insulin resistance Boosts enzyme production Even XXX% weight loss can reverse early pancreatic dysfunction. Here are the simple fundamentals to lose weight:" @chrisboettcher9 on X 2025-07-15 12:30:21 UTC 252.4K followers, 8816 engagements
"Your back hurts because of poor posture a weak core and inactive glutes. Sitting all day takes a toll but you can fix it. Here are XX exercises you can do in XX minutes to build a stronger pain-free back:" @chrisboettcher9 on X 2025-03-22 12:31:07 UTC 252.6K followers, 2.3M engagements
"The hidden health crisis ruining millions of men over 40: Andropause. Its why you feel stressed tired and struggle to lose weight. But its not just "aging". Heres what the "male menopause" is and X ways to fix it before it gets worse: 🧵" @chrisboettcher9 on X 2025-06-28 12:30:17 UTC 252.7K followers, 6.4M engagements
"Youre told to focus on your heart liver and kidneys. But your pancreas controls your: Digestion Blood sugar Insulin resistance And doctors neglect it. Here are the signs its failing (and how to reverse the damage ASAP before its too late): 🧵" @chrisboettcher9 on X 2025-07-15 12:28:26 UTC 252.8K followers, 493.2K engagements
"This silent deficiency increases your risk of: - Dementia - Depression - Heart disease But it can take years to show symptoms and by then the damage can be permanent. Heres the vitamin behind it (and how to get enough before its too late) 🧵:" @chrisboettcher9 on X 2025-07-17 12:35:17 UTC 252.8K followers, 83.5K engagements
"Excess body fat is silently destroying your health. It doesnt just sit there. Its an active organ pumping out chemicals that drive insulin resistance & damage your arteries. Heres how Id get lean ASAP to reverse the damage (without extreme diets or workouts): 🧵" @chrisboettcher9 on X 2025-07-12 12:28:15 UTC 252.7K followers, 428.7K engagements
"Youve been lied to. Your knee pain isnt from aging. Its from excess weight silently crushing your joints every day. Ive treated 1000+ total knee replacements. Heres exactly how Id lose weight to save your knees and avoid surgery before its too late: 🧵" @chrisboettcher9 on X 2025-07-21 12:28:13 UTC 252.8K followers, 457.1K engagements
"Vegetarians and vegans are the people most likely to be deficient in Vitamin B12. It doesnt exist at all in plant-based foods. They need to supplement it but they dont always do. And supplements might not have good absorption as the real thing either" @chrisboettcher9 on X 2025-07-17 12:36:05 UTC 252.3K followers, 2394 engagements