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[@chrisboettcher9](/creator/twitter/chrisboettcher9)
"4) The experts and government health agencies will recommend XX g protein/day. This will keep you alive but isn't optimal living"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1942202776290762858) 2025-07-07 12:43:20 UTC 252.1K followers, 64.2K engagements


"Atherosclerosis is the number X cause of death. But its not cholesterol from red meat thats clogging your arteries. Cutting down on red meat just makes it worse. Here are the top X real causes of atherosclerosis (and how to fix them naturally): 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1942923729572331664) 2025-07-09 12:28:09 UTC 252.1K followers, 986.5K engagements


"Im giving away our 21-Day Health Reset to help you get back on track: Simple healthy meals Workout tips & plans Daily habits that actually work Just Comment "Health" & Ill DM it to you (24 hours only + Must Follow)"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947002122521673823) 2025-07-20 18:34:14 UTC 252.1K followers, 60.7K engagements


"Signs of poor pancreas health: Bloating after meals Fatigue or low energy Fatty oily or pale stools Constant sugar cravings Abdominal pain after eating Yellow skin or eyes (jaundice) Heres how it can lead to weight gain insulin resistance and diabetes:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098336383402203) 2025-07-15 12:29:16 UTC 252.2K followers, 19.3K engagements


"Pasture-Raised (Gold Standard) This is what you want. Hens live outdoors with space to roamtypically XXX square feet per bird. They eat bugs worms and forage in the sun (just like nature intended). Happier healthier birds = more nutritious eggs"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1923718959167111377) 2025-05-17 12:35:15 UTC 252.2K followers, 4259 engagements


"Just X hours of lifting weights per week can transform your health: Better blood sugar control More muscle less fat Improved mood & mental clarity Stronger bones & joints Faster metabolism Pick up the weights this week and dont put them down"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944772010355146860) 2025-07-14 14:52:34 UTC 252.2K followers, 23.1K engagements


"Recap Reduce Knee Pain by Addressing: Diet: Eat high protein whole foods Ditch processed junk Stay in a calorie deficit Add collagen + vitamin C Exercise: Improve ankle/hip mobility Strengthen hips glutes & VMO Walk on an incline"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947273037805400545) 2025-07-21 12:30:45 UTC 252.1K followers, 1866 engagements


"1. Cut Processed Foods Processed foods (especially high in added sugar and seed oils) cause blood sugar spikes and crashes. Over time this leads to insulin resistance driving inflammation that breaks down your cartilage and causes chronic knee pain"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947272433649537355) 2025-07-21 12:28:21 UTC 252.1K followers, 3915 engagements


"11. Improve your sleep - Have blackout curtains - Take magnesium glycinate - Get some evening sunlight - Journal to clear your thoughts - Exercise everyday (even just a brisk walk). Poor sleep wrecks your hormones in ways that promote fat storage:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944012071328206939) 2025-07-12 12:32:50 UTC 252.1K followers, 6908 engagements


"Ever wonder why plant based is being pushed so hard Plant based diets arent about saving your health or the Earth. Theyre about pushing cheap subsidized crops mainly corn and soy over real nutrient dense food. This isnt science. Its business"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945464696150049011) 2025-07-16 12:45:03 UTC 252.1K followers, 98.3K engagements


"4. Reduce inflammation. Chronic inflammation destroys pancreas tissue and enzyme production It directly causes pancreatitis and pancreatic cancer. But nearly everyone has pro-inflammatory: - Diet - Poor sleep - Excess stress - Lack of exercise. Heres how to reduce it:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098486136942627) 2025-07-15 12:29:51 UTC 252.1K followers, 15K engagements


"3. Chew your food thoroughly and eat slowly. This helps signal to your pancreas to release digestive enzymes to digest your food. It also helps you better digest food in general and not overeat"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098348634984888) 2025-07-15 12:29:19 UTC 252.1K followers, 15.9K engagements


"The most underrated organ for your health: Muscle. It lowers your risk of diabetes Alzheimers and cancer. But you lose over XX% of it as you age unless you fight back. Heres every tip I have to hold onto your muscle mass (bookmark this): 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1941474185164775794) 2025-07-05 12:28:11 UTC 252.1K followers, 423.7K engagements


"Nutrition XXX in XX sentences. Trust me you didn't take this class in school: X. Fruit juice spikes your blood sugar just like Coca Cola"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1942202766916489475) 2025-07-07 12:43:18 UTC 252.1K followers, 2M engagements


"5) Incline Walking Incline walking places less stress on the knee than walking on a flat surface. It also fires your entire posterior chain for improved support of the knee. Backwards incline walking Even better for knee strength and stability"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947273034668097599) 2025-07-21 12:30:44 UTC 252.1K followers, 1978 engagements


"Start replacing: Alcohol soda & juice Breads & cereals Packaged snacks With: Eggs Fruits & vegetables Quality meats"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947272464997716210) 2025-07-21 12:28:28 UTC 252.1K followers, 3737 engagements


"3. Eat more red meat and eggs. They are superfoods for weight loss. - Filling - Low-calorie - High-protein - Full of nutrients. They even improve your metabolism and hormonal health so you burn more calories at rest. Forget about the propaganda against them:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944011308937986503) 2025-07-12 12:29:48 UTC 252.2K followers, 12.6K engagements


"The most deadly yet underdiagnosed condition by doctors: Non-Alcoholic Fatty Liver Disease. X in X adults have it and it silently leads to cancer diabetes and early death. Here are the warning signs you might have it and X ways to reverse it naturally: 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1938218736059646068) 2025-06-26 12:52:11 UTC 252.1K followers, 11.9M engagements


"10. Lower your inflammation. Its a silent killer that damages everything in your body and brain. It makes it harder to lose fat by worsening: - Sleep - Hunger - Cortisol - Gut health - Thyroid function - Insulin sensitivity - Mitochondrial health. Heres how to lower it:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944012026184945962) 2025-07-12 12:32:39 UTC 252.1K followers, 7822 engagements


"Fats & carbs are natural but the combination of them doesnt exist in nature. Put them together in Oreos donuts & and Doritos and Big Food hijacks your metabolism overwhelms fullness hormones and keeps you hooked"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1946546609224904827) 2025-07-19 12:24:11 UTC 252.1K followers, 8675 engagements


"Your back hurts because of poor posture a weak core and inactive glutes. Sitting all day takes a toll but you can fix it. Here are XX exercises you can do in XX minutes to build a stronger pain-free back:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1929878587236094008) 2025-06-03 12:31:25 UTC 252.1K followers, 1.3M engagements


"2) Why It Matters Studies show pasture-raised eggs have: 2x more omega-3s 36x more vitamin D Higher levels of vitamin A E and antioxidants The difference is real. These are the eggs your grandparents ate. Tip: Look for Certified Humane or Vital Farms labels for extra quality assurance"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1923718976053387740) 2025-05-17 12:35:19 UTC 252.2K followers, 4377 engagements


"Your back hurts because of poor posture a weak core and inactive glutes. Sitting all day takes a toll but you can fix it. Here are XX exercises you can do in XX minutes to build a stronger pain-free back:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1903424199848599563) 2025-03-22 12:31:07 UTC 252.1K followers, 2.3M engagements


"The hidden health crisis ruining millions of men over 40: Andropause. Its why you feel stressed tired and struggle to lose weight. But its not just "aging". Heres what the "male menopause" is and X ways to fix it before it gets worse: 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1938937999376482368) 2025-06-28 12:30:17 UTC 252.1K followers, 6.4M engagements


"Youre told to focus on your heart liver and kidneys. But your pancreas controls your: Digestion Blood sugar Insulin resistance And doctors neglect it. Here are the signs its failing (and how to reverse the damage ASAP before its too late): 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945098129205793279) 2025-07-15 12:28:26 UTC 252.1K followers, 492.7K engagements


"This silent deficiency increases your risk of: - Dementia - Depression - Heart disease But it can take years to show symptoms and by then the damage can be permanent. Heres the vitamin behind it (and how to get enough before its too late) 🧵:"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1945824628057780495) 2025-07-17 12:35:17 UTC 252.1K followers, 83.1K engagements


"2. Make your healthy meals taste good. "Diets" are known for being boring and unsustainable to stick to. But if your diet is like this you will never turn it into a lifestyle. Even if you lose it initially youre going to end up putting the weight right back on"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944011188863418478) 2025-07-12 12:29:20 UTC 252.2K followers, 12.9K engagements


"Excess body fat is silently destroying your health. It doesnt just sit there. Its an active organ pumping out chemicals that drive insulin resistance & damage your arteries. Heres how Id get lean ASAP to reverse the damage (without extreme diets or workouts): 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1944010916833476816) 2025-07-12 12:28:15 UTC 252.1K followers, 428.3K engagements


"Youve been lied to. Your knee pain isnt from aging. Its from excess weight silently crushing your joints every day. Ive treated 1000+ total knee replacements. Heres exactly how Id lose weight to save your knees and avoid surgery before its too late: 🧵"  
![@chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:16/cr:twitter::1329170421900599298.png) [@chrisboettcher9](/creator/x/chrisboettcher9) on [X](/post/tweet/1947272402271949167) 2025-07-21 12:28:13 UTC 252.1K followers, 155.5K engagements