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![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.9K followers
Created: 2025-06-03 12:31:25 UTC

Your back hurts because of poor posture, a weak core, and inactive glutes.

Sitting all day takes a toll, but you can fix it. 

Here are XX exercises you can do in XX minutes to build a stronger, pain-free back:

![](https://pbs.twimg.com/media/GshOWIIXIAA0JI7.jpg)

XXXXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1929878587236094008/c:line.svg)

**Related Topics**
[build a](/topic/build-a)

[Post Link](https://x.com/chrisboettcher9/status/1929878587236094008)