[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.2K followers
Created: 2025-07-21 12:30:45 UTC

Recap – Reduce Knee Pain by Addressing:

Diet:
• Eat high protein, whole foods
• Ditch processed junk
• Stay in a calorie deficit
• Add collagen + vitamin C

Exercise:
• Improve ankle/hip mobility
• Strengthen hips, glutes & VMO
• Walk on an incline


XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947273037805400545/c:line.svg)

**Related Topics**
[government spending](/topic/government-spending)
[whole foods](/topic/whole-foods)

[Post Link](https://x.com/chrisboettcher9/status/1947273037805400545)