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![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.9K followers
Created: 2025-07-15 12:29:54 UTC

X. Stay hydrated.

Hydration supports enzyme delivery.

Drink at least X litres of water a day,

Drink even more if:

• You work out
• You´re active throughout the day
• It´s hot and you´re sweating more.

Make sure to get enough of the electrolytes potassium and magnesium.


XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945098495527903694/c:line.svg)

[Post Link](https://x.com/chrisboettcher9/status/1945098495527903694)