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![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.9K followers
Created: 2025-07-12 12:28:15 UTC

Excess body fat is silently destroying your health.

It doesn´t just sit there...

It’s an active organ pumping out chemicals that drive insulin resistance & damage your arteries.

Here’s how I’d get lean ASAP to reverse the damage (without extreme diets or workouts): 🧵

![](https://pbs.twimg.com/ext_tw_video_thumb/1944010904187584513/pu/img/qFLlpf4G5nYF6xKk.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1944010916833476816/c:line.svg)

**Related Topics**
[asap](/topic/asap)
[pumping](/topic/pumping)

[Post Link](https://x.com/chrisboettcher9/status/1944010916833476816)