[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![chrisboettcher9 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1329170421900599298.png) Chris Boettcher [@chrisboettcher9](/creator/twitter/chrisboettcher9) on x 252.3K followers
Created: 2025-07-21 12:28:21 UTC

X. Cut Processed Foods

Processed foods (especially high in added sugar and seed oils) cause blood sugar spikes and crashes.

Over time, this leads to insulin resistance driving inflammation that breaks down your cartilage and causes chronic knee pain.

![](https://pbs.twimg.com/media/GwYZ9RPXUAAGKAl.png)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947272433649537355/c:line.svg)

[Post Link](https://x.com/chrisboettcher9/status/1947272433649537355)