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# ![Bench Press Graphic](https://lunarcrush.com/gi/w:26/t:bench-press.png) Bench Press

Bench press discussions are trending with a surge in engagements, while concerns about injury risks are also being raised in the community.

### About Bench Press
Bench press is a weight training exercise.  

### Insights [#](/topic/bench-press/insights)
- bench press sentiment is up XXXXX% from the previous week.
- bench press engagements is up XXXXX% from the previous week.

### Engagements: XXXXXXXXX [#](/topic/bench-press/interactions)
---
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:bench-press/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/bench-press/time-series/interactions.tsv)  
**Current Value**: XXXXXXXXX  
**Daily Average**: XXXXXXXXX  
**1 Week**: XXXXXXXXXX +10%  
**1 Month**: XXXXXXXXXX -XX%  
**6 Months**: XXXXXXXXXXX -XX%  
**1 Year**: XXXXXXXXXXXXX +54%  
**1-Year High**: XXXXXXXXXX on 2025-08-24  
**1-Year Low**: XX on 2025-08-28  

| Social Network | YouTube   | TikTok  | Reddit | X      |
| -------------- | -------   | ------  | ------ | -      |
| Engagements    | XXXXXXXXX | XXXXXXX | XXXXX  | XXXXXX |
  

  
  
### Mentions: XXXXX [#](/topic/bench-press/posts_active)
---
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:bench-press/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/bench-press/time-series/posts_active.tsv)  
**Current Value**: XXXXX  
**Daily Average**: XXX  
**1 Month**: XXXXX -XX%  
**6 Months**: XXXXXX +55%  
**1 Year**: XXXXXX +186%  
**1-Year High**: XXXXX on 2025-08-24  
**1-Year Low**: X on 2025-08-28  

| Social Network | YouTube | TikTok | Reddit | X   |
| -------------- | ------- | ------ | ------ | -   |
| Mentions       | XXXXX   | XXX    | XX     | XXX |
  

  
  
### Creators: XXX [#](/topic/bench-press/contributors_active)
---
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:bench-press/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/bench-press/time-series/contributors_active.tsv)  
XXX unique social accounts have posts mentioning Bench Press in the last XX hours which is down XX% from XXXXX in the previous XX hours
**Daily Average**: XXX  
**1 Month**: XXXXX -XX%  
**6 Months**: XXXXXX +27%  
**1 Year**: XXXXXX +118%  
**1-Year High**: XXXXX on 2025-08-24  
**1-Year Low**: X on 2025-08-28  

The most influential creators that mention Bench Press in the last XX hours

| Creator                                                  | Rank | Followers | Posts | Engagements |
| -------                                                  | ---- | --------- | ----- | ----------- |
| [@deltabolic](/creator/youtube/deltabolic)               | X    | XXXXXXXXX | XX    | XXXXXXX     |
| [@jackedfacts](/creator/youtube/jackedfacts)             | X    | XXXXXX    | X     | XXXXXX      |
| [@workoutendomondo](/creator/youtube/workoutendomondo)   | X    | XXXXXX    | X     | XXXXXX      |
| [@jeffnippard](/creator/youtube/jeffnippard)             | X    | XXXXXXXXX | X     | XXXXXX      |
| [@hitshreds](/creator/youtube/hitshreds)                 | X    | XXXXXXX   | X     | XXXXXX      |
| [@larrywheels](/creator/youtube/larrywheels)             | X    | XXXXXXXXX | X     | XXXXXX      |
| [@jackedaakash](/creator/youtube/jackedaakash)           | X    | XXXXXXX   | X     | XXXXXX      |
| [@squatuniversity](/creator/youtube/squatuniversity)     | X    | XXXXXXXXX | X     | XXXXXX      |
| [@bodyengineers4232](/creator/youtube/bodyengineers4232) | X    | XXXXXX    | X     | XXXXXX      |
| [@tyler](/creator/youtube/tyler)                         | XX   | XXXXXXXXX | X     | XXXXXX      |

[View More](/list/creators/bench-press/100)
  
  
### Sentiment: XX% [#](/topic/bench-press/sentiment)
---
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:bench-press/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/bench-press/time-series/sentiment.tsv)  
**Current Value**: XX%  
**Daily Average**: XX%  
**1 Week**: XXX% +19%  
**1 Month**: XX% -XX%  
**6 Months**: XX% -X%  
**1 Year**: XX% -XX%  
**1-Year High**: XXX% on 2025-08-28  
**1-Year Low**: X% on 2025-01-28  

**Most Supportive Themes**
- **Strength Training Benefits:** (60%) Users are highlighting the physical and mental health benefits of bench pressing.
- **Technique and Form:** (25%) Discussions focus on proper bench press form to prevent injuries and maximize results.
  
**Most Critical Themes**
- **Risk of Injury:** (15%)  Some posts express concerns about potential injuries from improper form or excessive weight.
  
Network engagement breakdown:  
| Network | Positive | %   | Neutral | %   | Negative | %   |
| ------- | -------- | -   | ------- | -   | -------- | -   |
| YouTube | XXXXXXX  | XX% | XXXXXXX | XX% | XXXXXXX  | X%  |
| TikTok  | XXXXXX   | X%  | XXXXXXX | X%  | XXXXXXX  | X%  |
| Reddit  | XXX      | X%  | XXX     | X%  | XXX      | X%  |
| X       | XXXXXX   | X%  | XXXXXX  | X%  | XXXXX    | X%  |
|         |          |     |         |     |          |     |
| Total   | XXXXXXX  | XX% | XXXXXXX | XX% | XXXXXXX  | XX% |
  


**Top assets mentioned**
In the posts about Bench Press in the last XX hours

[Bitcoin (BTC)](/topic/bitcoin)
[Big Back Bitcoin (BBBTC)](/topic/$bbbtc)
[Gigachad (GIGA)](/topic/gigachad)
[GigaSwap (GIGA2)](/topic/gigaswap)
[Dave Inc. Class A Common Stock (DAVE)](/topic/$dave)
[Planet Fitness, Inc. (PLNT)](/topic/$plnt)
[Cable One, Inc. (CABO)](/topic/$cabo)
[Honda Motor Co., Ltd. (HMC)](/topic/$hmc)
[Patterson Companies, Inc. (PDCO)](/topic/$pdco)
[Toyota Motor Corporation (TM)](/topic/$tm)

**Top topics mentioned**
In the posts about Bench Press in the last XX hours

[triceps](/topic/triceps), [youtube](/topic/youtube), [build a](/topic/build-a), [instagram](/topic/instagram), [abs](/topic/abs), [intro](/topic/intro), [db](/topic/db), [aur](/topic/aur), [world record](/topic/world-record), [arms](/topic/arms), [coins layer 1](/topic/coins-layer-1), [all the](/topic/all-the), [targets](/topic/targets), [dip](/topic/dip), [bitcoin](/topic/bitcoin), [coins bitcoin ecosystem](/topic/coins-bitcoin-ecosystem), [limits](/topic/limits), [grind](/topic/grind), [rep](/topic/rep), [beginner](/topic/beginner), [$bbbtc](/topic/$bbbtc), [grip](/topic/grip), [kyrgyzstani som](/topic/kyrgyzstani-som), [day of](/topic/day-of), [tiktok](/topic/tiktok), [legs](/topic/legs), [zohran mamdani](/topic/zohran-mamdani), [coins pow](/topic/coins-pow), [mindset](/topic/mindset), [acquisition](/topic/acquisition), [compound](/topic/compound), [vlogs](/topic/vlogs), [instead of](/topic/instead-of), [stocks consumer cyclical](/topic/stocks-consumer-cyclical), [#short](/topic/#short), [money](/topic/money), [unlock](/topic/unlock), [endurance](/topic/endurance), [aesthetic](/topic/aesthetic), [arnold](/topic/arnold), [lat](/topic/lat), [government spending](/topic/government-spending), [india](/topic/india), [compact](/topic/compact), [over the](/topic/over-the), [gymlife](/topic/gymlife), [mamdani](/topic/mamdani), [coins solana ecosystem](/topic/coins-solana-ecosystem), [coins meme](/topic/coins-meme), [the only](/topic/the-only), [beast](/topic/beast), [has been](/topic/has-been), [ab](/topic/ab), [dynamic](/topic/dynamic), [sec](/topic/sec), [want a](/topic/want-a), [#shortsfeed](/topic/#shortsfeed), [let me](/topic/let-me), [chains](/topic/chains), [york city](/topic/york-city), [new york city](/topic/new-york-city), [gigachad](/topic/gigachad), [gigaswap](/topic/gigaswap), [create a](/topic/create-a), [aap](/topic/aap), [patreon](/topic/patreon), [$dave](/topic/$dave), [zohran](/topic/zohran), [united states](/topic/united-states), [twitter](/topic/twitter), [behind the](/topic/behind-the), [arnold schwarzenegger](/topic/arnold-schwarzenegger), [faster](/topic/faster), [phd](/topic/phd), [humans](/topic/humans), [up the](/topic/up-the), [$plnt](/topic/$plnt), [jordan](/topic/jordan), [focusing](/topic/focusing), [safely](/topic/safely), [flies](/topic/flies), [hybrid](/topic/hybrid), [bars](/topic/bars), [arjun](/topic/arjun), [rear](/topic/rear), [about to](/topic/about-to), [away from](/topic/away-from), [why is](/topic/why-is), [comedian](/topic/comedian), [saving](/topic/saving), [aesthetics](/topic/aesthetics), [stocks financial services](/topic/stocks-financial-services), [coins defi](/topic/coins-defi), [taylor swift](/topic/taylor-swift), [swift](/topic/swift), [combo](/topic/combo), [$dbsdf](/topic/$dbsdf), [take the](/topic/take-the), [im a](/topic/im-a), [baker](/topic/baker)

### Top Social Posts [#](/topic/bench-press/posts)
---
Top posts by engagements in the last XX hours

*Showing only X posts for non-authenticated requests. Use your API key in requests for full results.*

"This hybrid session hits strength power and conditioning in one efficient block perfect for busy professionals who want to train like athletes without living in the gym. 🔹 A1: Barbell RDL 4x6 (RPE 8) 🔹 A2: Thrusters 4x5 (contrast pairing) 🔹 B1: DB Bench Press 3x8 🔹 B2: DB Row 3x10 🔹 Finisher: 7-Min AMRAP X KB Swings / X Burpees / X Russian Twist 🧠 Intent: fast powerful reps. Minimal rest. Train smart. Move with intent. Build strength that actually performs. 💪 #HybridTraining #PerformanceWorkout #AthleticStrength #TimeEfficientTraining"  
[TikTok Link](https://www.tiktok.com/@ryanfraterfitness/video/7562359855114161438) [@ryanfraterfitness](/creator/tiktok/ryanfraterfitness) 2025-10-18T00:58Z XXX followers, XXX engagements


"182.5kg / 402lbs 3x1 bench press.#gym #benchpress #power"  
[YouTube Link](https://youtube.com/watch?v=v3iRkORowck) [@michaelpierides](/creator/youtube/michaelpierides) 2025-10-17T23:10Z XXX followers, 1247 engagements


"This bench press is WILD 😳 (via mrfasttwitch/IG)"  
[YouTube Link](https://youtube.com/watch?v=7uVU4-AZnNE) [@BleacherReport](/creator/youtube/BleacherReport) 2025-10-17T20:39Z 4.7M followers, 18.2K engagements


"Fanum Hits XXX LBS Bench Press With Bradley Martyn💪"  
[YouTube Link](https://youtube.com/watch?v=eF0tQtOw_Wc) [@fanumlive](/creator/youtube/fanumlive) 2025-10-17T20:26Z 3.6M followers, 173.1K engagements