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# ![@bodyengineers4232 Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCYwQCyhba7kVI-O4Kili3TA.png) @bodyengineers4232 Body engineer's

Body engineer's posts on YouTube about build a, triceps, targets, bench press the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCYwQCyhba7kVI-O4Kili3TA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYwQCyhba7kVI-O4Kili3TA/c:line/m:interactions.svg)

- X Week XXXXXXXXX +16%
- X Month XXXXXXXXXX +879%

### Mentions: XX [#](/creator/youtube::UCYwQCyhba7kVI-O4Kili3TA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYwQCyhba7kVI-O4Kili3TA/c:line/m:posts_active.svg)

- X Week XX +11%
- X Month XX +900%

### Followers: XXXXXX [#](/creator/youtube::UCYwQCyhba7kVI-O4Kili3TA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYwQCyhba7kVI-O4Kili3TA/c:line/m:followers.svg)

- X Week XXXXXX +31%
- X Month XXXXXX +1,548%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCYwQCyhba7kVI-O4Kili3TA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYwQCyhba7kVI-O4Kili3TA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCYwQCyhba7kVI-O4Kili3TA/influence)
---

**Social topic influence**
[build a](/topic/build-a) #201, [triceps](/topic/triceps) 5.77%, [targets](/topic/targets) #407, [bench press](/topic/bench-press) 3.85%, [rear](/topic/rear) #22, [arms](/topic/arms) 3.85%, [legs](/topic/legs) #45, [grip](/topic/grip) #143, [tools for](/topic/tools-for) 1.92%, [$6753t](/topic/$6753t) XXXX%
### Top Social Posts [#](/creator/youtube::UCYwQCyhba7kVI-O4Kili3TA/posts)
---
Top posts by engagements in the last XX hours

"3 Bench Press Grips for Maximum Gains 🔥 Wide Grip vs Close Grip Target Chest #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=6blvp9_N2I8) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-15T02:13Z 57.5K followers, 47.2K engagements


"How to Get HUGE Lats Straight Arm Pulldown PROPER FORM (Mistakes & Fixes) Back Workout #shorts"  
[YouTube Link](https://youtube.com/watch?v=7KE6Bwj1Fno) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-14T02:42Z 57.5K followers, 272.4K engagements


"Bench Press Mistake That Causes Shoulder Injury ❌ Right Grip for Chest & Triceps #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=LW7gj56HcZ8) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-16T08:03Z 57.5K followers, 8309 engagements


""Bigger Chest Try These Pec Fly Variations" #chest #chestworkout #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=V8yNH1cUE3E) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-09-19T08:26Z 57.5K followers, 4.6M engagements


"7 MIN V-CUT ABS WORKOUT 🔥 X Killer Core Exercises You Can Do Anywhere (No Equipment) #shorts"  
[YouTube Link](https://youtube.com/watch?v=v9SujmBM5nU) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-14T11:48Z 57.5K followers, 64.1K engagements


"FIX Your Posture in X Days (3 Most Effective Exercises for Back Pain & Rounded Shoulders) #shorts"  
[YouTube Link](https://youtube.com/watch?v=1fxku_Di10o) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-05T02:05Z 57.5K followers, 122.8K engagements


"STOP Killing Your Gains Lat Pulldown Mistakes (99% of people do this) V-Shaped Back #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=1xO3s_cj21A) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-05T11:47Z 57.5K followers, 251.8K engagements


"STOP Doing This Correct Dumbbell Shrugs & Rows Form for HUGE Traps and Back Form Check #shorts"  
[YouTube Link](https://youtube.com/watch?v=5qtk--53qAk) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-15T08:16Z 57.5K followers, 229.4K engagements


"Lat Pulldown vs. T-Bar Row vs. Seated Row Which Exercise Is Best for a V-Taper Back#youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=6nPhIdw-bpc) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-09-24T08:08Z 57.5K followers, 917.3K engagements


"3 Leg Positions for Glutes Quads & Hamstrings on Smith Machine & Leg Press Ultimate Leg Day Secret"  
[YouTube Link](https://youtube.com/watch?v=8Zpk8-atn_o) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-18T02:59Z 57.5K followers, 9212 engagements


"STOP Making This Squat Mistake ❌ How to Target Your Glutes Quads & Inner Thighs #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=9fFmzWAikbk) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-09-30T02:51Z 57.5K followers, 2.1M engagements


"3 BIGGEST Dumbbell Exercise MISTAKES You Must AVOID Biceps Shoulders Back Form Check #shorts"  
[YouTube Link](https://youtube.com/watch?v=B42wsZvUMPc) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-13T07:48Z 57.5K followers, 60.6K engagements


"Quads vs Glutes: How to Target Your Muscles with Squats (Quad Focus vs Glute Focus Form) #shorts"  
[YouTube Link](https://youtube.com/watch?v=BH-FKG8OY5Q) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-13T11:58Z 57.5K followers, 91.8K engagements


"🤯 90circ 45circ 20circ Push-ups: Which One is Right For YOU Chest vs Triceps #shorts"  
[YouTube Link](https://youtube.com/watch?v=CGgUSFYfmSI) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-10T12:09Z 57.5K followers, 444.5K engagements


"Best Cable Exercises for Rear Delts and Back Muscles Perfect Form & Guide #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=CYgzU3H19Vg) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-01T08:02Z 57.5K followers, 232.3K engagements


"STOP Making These Mistakes Dumbbell Sumo Deadlift/Squat Ultimate Form Guide for Glutes Inner Thighs"  
[YouTube Link](https://youtube.com/watch?v=HSgXd5hI2P0) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-11T12:19Z 57.5K followers, 365.9K engagements


"Transform Your Arms 💪 Best Triceps Biceps & Forearm Dumbbell Workout Get Big Arms Fast #shorts"  
[YouTube Link](https://youtube.com/watch?v=LeMrkgSLapQ) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-03T11:53Z 57.5K followers, 92.9K engagements


"STOP Doing Dumbbell Shoulder Press WRONG ❌ (Perfect Form Guide) #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=MI2EvD9dObA) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-12T02:15Z 57.5K followers, 178.9K engagements


"🔥 Smith Machine Squat PERFECT FORM: Build HUGE Quads & Glutes (Animated Guide) #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=NtN8ZUYmTDs) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-05T07:47Z 57.5K followers, 96K engagements


"3 Cable Row Variations for a WIDER & THICKER Back Back Workout for Lats Mid-Back & Rear Delts"  
[YouTube Link](https://youtube.com/watch?v=ONl6WbaDUjw) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-07T03:14Z 57.5K followers, 418.6K engagements


"Bench Press Mistakes: ❌ Stop Doing This For HUGE Chest Gains (1 Minute Form Fix) #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=Qakz-0MA7tY) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-08T07:56Z 57.5K followers, 220.4K engagements


"DUMBBELL V-TAPER BACK & SHOULDER WORKOUT X Killer Exercises for a Wider Back #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=R18fHZVfuUo) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-06T01:52Z 57.5K followers, 56.9K engagements


"STOP Making These X Tricep Pushdown MISTAKES (Fix Your Form for BIGGER Arms 💪) #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=RzBD-vqnrAQ) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-17T12:01Z 57.5K followers, 15.4K engagements


"5-Minute Upper Body Workout for Mass & Definition Best Dumbbell Routine #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=T2pNH8hSoaI) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-16T12:01Z 57.5K followers, 8135 engagements


"How to Get a Wider and Thicker Back 🤔 X Magic Lat Pulldown Variations That Will Shred Your Lats"  
[YouTube Link](https://youtube.com/watch?v=TQ1e6vDt6vc) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-12T11:49Z 57.5K followers, 549.9K engagements


"STOP Doing Sumo Squats Wrong ❌ The Secret to Targeting Inner Thighs Glutes #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=TxeuSd5jdys) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-12T07:49Z 57.5K followers, 53.3K engagements


"Build a THICK & WIDE Back with Barbell Rows X Essential Grip Variations #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=UKyzuPGY2g4) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-11T02:54Z 57.5K followers, 268.7K engagements


"Killer Back Workout: Master the Lat Pulldown for a V-Taper Back 💪 #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=ZXgWDuNSU8s) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-04T11:53Z 57.5K followers, 1.2M engagements


"Dumbbell Bicep Curls for Bigger Arms Bicep Workout #Biceps #Workout #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=ajRULvvNtyE) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-09-25T02:08Z 57.5K followers, 838.4K engagements


"STOP ❌ The Bicep Curl Mistake That's KILLING Your Gains (Dumbbell Bicep Curl Form Guide) #shorts"  
[YouTube Link](https://youtube.com/watch?v=c1IJvzAJct0) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-09T02:21Z 57.5K followers, 208K engagements


"5-Minute Full Body Dumbbell Workout for MASSIVE Gains (Triceps Back & Hamstrings) #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=dFvJFdEZdyU) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-02T02:23Z 57.5K followers, 612.7K engagements


"STOP Doing These X Triceps Workout Mistakes 💪 (Right vs. Wrong Form) Triceps Workout for Mass"  
[YouTube Link](https://youtube.com/watch?v=eEWyqj0Dc6M) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-19T01:39Z 57.5K followers, 3505 engagements


"STOP Making This Mistake Seated Cable Row Proper Form Get a Wider & Stronger Back #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=h1X-cvAyzC0) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-03T08:15Z 57.5K followers, 181.5K engagements


"❌ Wrong vs ✅ Right: Dumbbell Bench Press The BEST Way to Build Your Chest #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=h2fOwxzRXyw) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-08T12:03Z 57.5K followers, 102.1K engagements


"T-Bar Row Masterclass: Stop Making These X Mistakes (Build a Thicker Stronger Back) 💪 #shorts"  
[YouTube Link](https://youtube.com/watch?v=hXeXEND_ZwA) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-13T01:56Z 57.5K followers, 413.5K engagements


"The RIGHT way to do a Hip Thrust for Glutes ✅ Mistakes That Stop Your Gains #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=hwHB9sb13Kc) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-16T02:39Z 57.5K followers, 174K engagements


"Build Massive Biceps & Forearms The Ultimate Dumbbell Arm Workout for Size & Strength #shorts"  
[YouTube Link](https://youtube.com/watch?v=jNgGVPlSfhI) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-09T12:04Z 57.5K followers, 111.8K engagements


"Perfect Pec Deck Fly Form for Massive Inner Chest Stop Doing This Mistake #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=jvNc8xN1JVQ) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-18T11:52Z X followers, 11.1K engagements


"The X MISTAKES Ruining Your Face Pulls (Fix Your Rear Delts NOW) 💪 #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=miscwuLVMZE) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-19T11:51Z 59.2K followers, 6334 engagements


"STOP Training Shoulders 🤯 BEST Angle for Upper Chest Growth (Incline Dumbbell Press Bench Hack)"  
[YouTube Link](https://youtube.com/watch?v=oPNiDpdpmbQ) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-04T03:01Z 57.5K followers, 147.6K engagements


"STOP Making This Dumbbell Lunge Mistake Fix Your Form for Stronger Legs & Glutes #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=r8Mw1RA9KrA) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-10T02:31Z 57.5K followers, 225.5K engagements


"STOP LEG PRESS MISTAKES (Fix Your Form for Massive Quads & Glutes) Leg Press Technique #shorts"  
[YouTube Link](https://youtube.com/watch?v=w8u3WHPHAAM) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-10T08:14Z 57.5K followers, 126.9K engagements


"STOP Wasting Your Shoulder & Bicep Workouts (Correct Form vs. Wrong Form) 💪 #shorts #youtubeshorts"  
[YouTube Link](https://youtube.com/watch?v=yottHBjHtlE) [@bodyengineers4232](/creator/youtube/bodyengineers4232) 2025-10-07T08:02Z 57.5K followers, 132.7K engagements