[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@deltabolic Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g.png) @deltabolic Andrew Kwong (DeltaBolic)

Andrew Kwong (DeltaBolic) is actively creating and sharing fitness content on YouTube. His recent videos focus on proper exercise form, common mistakes to avoid, and variations of popular workouts to help viewers achieve their fitness goals. He covers a wide range of topics, including back, chest, shoulder, and leg exercises.

### Engagements: XXXXXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:interactions.svg)

- X Week XXXXXXXXXX -XXXX%
- X Month XXXXXXXXXX +7.70%
- X Months XXXXXXXXXXX +30%
- X Year XXXXXXXXXXX +529%

### Mentions: XXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:posts_active.svg)

- X Week XXX +4.90%
- X Month XXX +7%
- X Months XXX +38%
- X Year XXX +474%

### Followers: XXXXXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.42%
- X Month XXXXXXXXX +2.10%
- X Months XXXXXXXXX +19%
- X Year XXXXXXXXX +61%

### CreatorRank: XXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/influence)
---

**Social category influence**
[finance](/list/finance)  #5791

**Social topic influence**
[shred](/topic/shred) #3, [arms](/topic/arms) #29, [targets](/topic/targets) #8, [all the](/topic/all-the) #664, [spine](/topic/spine) #40, [outward](/topic/outward) #4, [instead of](/topic/instead-of) #189, [want a](/topic/want-a) #76, [drift](/topic/drift) #284, [hammer](/topic/hammer) #50

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@dfyneofficial](/creator/undefined) [@legionsupps](/creator/undefined) [@amandahiyafitness9622](/creator/undefined) [@swipper3837](/creator/undefined) [@fitformulash2](/creator/undefined) [@fatgripz](/creator/undefined) [@yogaforhumanbody](/creator/undefined) [@sahukhan9717](/creator/undefined) [@roughguy2743](/creator/undefined) [@fitgreenm](/creator/undefined) [@yuvraj](/creator/undefined) [@katyliftz](/creator/undefined) [@mkzeetv1](/creator/undefined) [@prakashkumar39395](/creator/undefined) [@gymlovermoodoffraunak](/creator/undefined) [@peakmodeofficial](/creator/undefined) [@vinayfitness19](/creator/undefined) [@fitfocus](/creator/undefined) [@kpsinghhomegymfitness](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/posts)
---
Top posts by engagements in the last XX hours

"Pec Fly Machine Variations (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=0LJ-JujImCs) [@deltabolic](/creator/youtube/deltabolic) 2025-09-03T23:04Z 2.4M followers, 3.1M engagements


"Dumbbell Bench Press Mistake (KILLING GAINS)"  
[YouTube Link](https://youtube.com/watch?v=2AopA8XXMDw) [@deltabolic](/creator/youtube/deltabolic) 2022-02-10T16:23Z 2.4M followers, 3.8M engagements


"The PERFECT Bench Press"  
[YouTube Link](https://youtube.com/watch?v=5NStATS0zrw) [@deltabolic](/creator/youtube/deltabolic) 2025-03-14T05:01Z 2.4M followers, 1.8M engagements


"Bench Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=5SSdbmIjNj4) [@deltabolic](/creator/youtube/deltabolic) 2025-03-23T23:57Z 2.4M followers, 3.6M engagements


"Barbell Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=7SzAgsAVzMo) [@deltabolic](/creator/youtube/deltabolic) 2025-09-21T00:15Z 2.4M followers, 1.5M engagements


"The PERFECT Incline Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=8fXfwG4ftaQ) [@deltabolic](/creator/youtube/deltabolic) 2025-03-04T02:34Z 2.4M followers, 3.2M engagements


"STOP THIS Tricep Kickback MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=GZ3NzlJs_yg) [@deltabolic](/creator/youtube/deltabolic) 2022-11-22T00:39Z 2.4M followers, 791.9K engagements


"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"  
[YouTube Link](https://youtube.com/watch?v=GnDFh_zHyZ8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-03T19:10Z 2.4M followers, 1.8M engagements


"STOP DOING THIS (Barbell Row Mistake)"  
[YouTube Link](https://youtube.com/watch?v=HROup6N-olM) [@deltabolic](/creator/youtube/deltabolic) 2022-04-04T19:51Z 2.4M followers, 2.1M engagements


"STOP Doing Chest Flys Like THIS"  
[YouTube Link](https://youtube.com/watch?v=NEXwXAJ3D2A) [@deltabolic](/creator/youtube/deltabolic) 2022-06-13T22:44Z 2.4M followers, 1.6M engagements


"The PERFECT High Cable Overhead Triceps Extension"  
[YouTube Link](https://youtube.com/watch?v=NTk0Igxqcsk) [@deltabolic](/creator/youtube/deltabolic) 2025-03-26T23:15Z 2.4M followers, 2.5M engagements


"Barbell Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=PdbAZdPzBgc) [@deltabolic](/creator/youtube/deltabolic) 2024-10-04T00:56Z 2.4M followers, 3.8M engagements


"DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=UKcerOjMcPM) [@deltabolic](/creator/youtube/deltabolic) 2024-05-30T22:10Z 2.4M followers, 139.2K engagements


"Cable Rows: Upper Back vs. Lats"  
[YouTube Link](https://youtube.com/watch?v=V9-Pcc1wdhk) [@deltabolic](/creator/youtube/deltabolic) 2025-10-13T23:26Z 2.4M followers, 643.7K engagements


"Hyper Extension Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wpreb69h2fE) [@deltabolic](/creator/youtube/deltabolic) 2024-10-28T20:20Z 2.4M followers, 1.2M engagements


"✅ Bench Press LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=XjrsqShr-Ic) [@deltabolic](/creator/youtube/deltabolic) 2025-09-11T00:53Z 2.4M followers, 3.5M engagements


"Cable Chest Fly Angles: Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=ZVwgKeqrYeA) [@deltabolic](/creator/youtube/deltabolic) 2025-08-18T23:31Z 2.4M followers, 1.7M engagements


"❌ Decline Bench Press Mistake (AVOID THIS)"  
[YouTube Link](https://youtube.com/watch?v=a-UFQE4oxWY) [@deltabolic](/creator/youtube/deltabolic) 2022-10-18T19:23Z 2.4M followers, 1.5M engagements


"Incline Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=Gruq177Psnk) [@deltabolic](/creator/youtube/deltabolic) 2022-06-30T00:53Z 2.4M followers, 4.8M engagements


"❌ STOP Making This Chest Press Mistake"  
[YouTube Link](https://youtube.com/watch?v=H8udjihc-O8) [@deltabolic](/creator/youtube/deltabolic) 2025-09-28T23:35Z 2.4M followers, 277.6K engagements


"Complete BIGGER Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=UW4AIPSxTCA) [@deltabolic](/creator/youtube/deltabolic) 2024-07-03T19:42Z 2.4M followers, 883K engagements


"Want to INCREASE Your Push Ups DO THIS"  
[YouTube Link](https://youtube.com/watch?v=ZLNbgQiLODA) [@deltabolic](/creator/youtube/deltabolic) 2022-05-18T14:32Z 2.4M followers, 11.9M engagements


"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=f8r7gA3nyb8) [@deltabolic](/creator/youtube/deltabolic) 2025-04-05T01:12Z 2.4M followers, 929.3K engagements


"❌ X Smith Machine Bench Press Mistakes (Fix These)"  
[YouTube Link](https://youtube.com/watch?v=gQ3afio08V8) [@deltabolic](/creator/youtube/deltabolic) 2025-05-10T21:17Z 2.4M followers, 6.2M engagements


"Hip Abduction Machine (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=tu4o4quPv2k) [@deltabolic](/creator/youtube/deltabolic) 2024-10-18T01:06Z 2.4M followers, 699.1K engagements


"Dumbbell Leg Exercises - Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=-uLayMl4lfo) [@deltabolic](/creator/youtube/deltabolic) 2025-09-28T00:51Z 2.4M followers, 926.3K engagements


"✅ The PERFECT Smith Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=E7ngsffMPR0) [@deltabolic](/creator/youtube/deltabolic) 2025-08-04T00:42Z 2.4M followers, 2.1M engagements


"Incline Bench Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=MRmeUet5VUw) [@deltabolic](/creator/youtube/deltabolic) 2022-10-10T19:52Z 2.4M followers, 2.4M engagements


"✅ DO THESE Build Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=VF5gna0M_YM) [@deltabolic](/creator/youtube/deltabolic) 2025-05-18T03:42Z 2.4M followers, 959.3K engagements


"Do Cable Flyes LIKE THIS for a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=tGXIQR89-JE) [@deltabolic](/creator/youtube/deltabolic) 2022-11-11T21:42Z 2.4M followers, 6.2M engagements


"Build BIGGER Calves (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=wdOkFomQNp8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-04T23:13Z 2.4M followers, 2.5M engagements


"✅ The PERFECT Cable Leg Workout"  
[YouTube Link](https://youtube.com/watch?v=0MhkEX701HE) [@deltabolic](/creator/youtube/deltabolic) 2025-08-13T22:59Z 2.4M followers, 556.3K engagements


"3 BEST Exercises for BIGGER Hamstrings"  
[YouTube Link](https://youtube.com/watch?v=1R8xVRE15Bs) [@deltabolic](/creator/youtube/deltabolic) 2024-07-04T22:57Z 2.4M followers, 1.5M engagements


"When You Go To The Gym at 3AM #shorts #gymfunny"  
[YouTube Link](https://youtube.com/watch?v=2T1XWfrRr7Q) [@deltabolic](/creator/youtube/deltabolic) 2021-04-06T22:09Z 2.4M followers, 20.7M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=5s6KGLTMgoI) [@deltabolic](/creator/youtube/deltabolic) 2024-08-22T22:56Z 2.4M followers, 3.7M engagements


"❌ Pull Up Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6YGGFTKlDDw) [@deltabolic](/creator/youtube/deltabolic) 2025-01-17T20:13Z 2.4M followers, 13.9M engagements


"✅ The PERFECT Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=6v4nrRVySj0) [@deltabolic](/creator/youtube/deltabolic) 2025-05-25T01:06Z 2.4M followers, 2.4M engagements


"Bench Press Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=6zWoAllRufg) [@deltabolic](/creator/youtube/deltabolic) 2024-09-13T22:56Z 2.4M followers, 5.9M engagements


"STOP DOING THIS Lateral Raise Mistake"  
[YouTube Link](https://youtube.com/watch?v=8EROITjumZM) [@deltabolic](/creator/youtube/deltabolic) 2022-10-11T19:06Z 2.4M followers, 2.1M engagements


"The Perfect Incline Bench Press"  
[YouTube Link](https://youtube.com/watch?v=98HWfiRonkE) [@deltabolic](/creator/youtube/deltabolic) 2024-12-14T03:53Z 2.4M followers, 4.1M engagements


"Want Bigger Abs DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=BdjpCUEKlPo) [@deltabolic](/creator/youtube/deltabolic) 2021-04-29T03:47Z 2.4M followers, 5.2M engagements


"Cable Fly Mistake STOP DOING THIS"  
[YouTube Link](https://youtube.com/watch?v=CYviQI1Mnwg) [@deltabolic](/creator/youtube/deltabolic) 2023-03-06T20:13Z 2.4M followers, 1.5M engagements


"✅ The PERFECT Cable Bicep Curl"  
[YouTube Link](https://youtube.com/watch?v=CrbTqNOlFgE) [@deltabolic](/creator/youtube/deltabolic) 2025-02-20T23:21Z 2.4M followers, 1.2M engagements


"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=E-Ru1nwKiQ4) [@deltabolic](/creator/youtube/deltabolic) 2022-06-02T22:59Z 2.4M followers, 2.7M engagements


"Want a Stronger Lower Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=EAFcmbtydQw) [@deltabolic](/creator/youtube/deltabolic) 2021-02-27T16:09Z 2.4M followers, 2M engagements


"6 Pushup Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=GHJgsTIW_bQ) [@deltabolic](/creator/youtube/deltabolic) 2024-08-22T00:24Z 2.4M followers, 11.3M engagements


"✅ BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=H_QkInZ6t9Q) [@deltabolic](/creator/youtube/deltabolic) 2025-07-14T23:37Z 2.4M followers, 2.2M engagements


"Cant Do Pull-Ups TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=HmVIu6OEsv4) [@deltabolic](/creator/youtube/deltabolic) 2021-05-03T03:42Z 2.4M followers, 1.8M engagements


"Do Massage Guns ACTUALLY Work"  
[YouTube Link](https://youtube.com/watch?v=Hq_YlY1GqZw) [@deltabolic](/creator/youtube/deltabolic) 2021-07-18T14:17Z 2.4M followers, 500.7K engagements


"4 Facepull Mistakes You Need to FIX"  
[YouTube Link](https://youtube.com/watch?v=IeOqdw9WI90) [@deltabolic](/creator/youtube/deltabolic) 2025-02-18T00:49Z 2.4M followers, 12M engagements


"Avoid Biceps Tear on the Preacher Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=J9os8Rc0Sq4) [@deltabolic](/creator/youtube/deltabolic) 2024-05-19T23:27Z 2.4M followers, 236.5K engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=KK-6hcBLCqY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-27T22:49Z 2.4M followers, 2.7M engagements


"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LmA9b-kcJU0) [@deltabolic](/creator/youtube/deltabolic) 2024-12-02T01:52Z 2.4M followers, 3.3M engagements


"Smith Machine Leg Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=LwsG-1xgP2E) [@deltabolic](/creator/youtube/deltabolic) 2025-04-22T21:42Z 2.4M followers, 1M engagements


"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=NxCntzwABlY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-21T22:48Z 2.4M followers, 1.8M engagements


"Cable Crunch Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=POP3VTDuVm0) [@deltabolic](/creator/youtube/deltabolic) 2022-12-20T23:54Z 2.4M followers, 571.4K engagements


"The PERFECT Machine Chest Press"  
[YouTube Link](https://youtube.com/watch?v=Qu7-ceCvq7w) [@deltabolic](/creator/youtube/deltabolic) 2025-02-28T23:54Z 2.4M followers, 605.2K engagements


"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=Qz39qVt6NGA) [@deltabolic](/creator/youtube/deltabolic) 2021-03-31T23:52Z 2.4M followers, 2M engagements


"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=RH6xvz3qOCc) [@deltabolic](/creator/youtube/deltabolic) 2021-05-15T15:26Z 2.4M followers, 729.3K engagements


"Leg Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=S2-lUYYyXgM) [@deltabolic](/creator/youtube/deltabolic) 2024-10-22T00:57Z 2.4M followers, 988.2K engagements


"Tricep Kickback Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=SLDF8kqH0MY) [@deltabolic](/creator/youtube/deltabolic) 2024-05-02T22:43Z 2.4M followers, 308.2K engagements


"✅ The PERFECT Landmine Row"  
[YouTube Link](https://youtube.com/watch?v=Sr2q7i-i8X0) [@deltabolic](/creator/youtube/deltabolic) 2025-08-17T00:57Z 2.4M followers, 3.6M engagements


"Setup Your Dumbbells LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=ToXQ2D3Ptq4) [@deltabolic](/creator/youtube/deltabolic) 2024-09-07T20:22Z 2.4M followers, 3M engagements


"Bigger Biceps Workout (Dumbbells Only)"  
[YouTube Link](https://youtube.com/watch?v=WC_Nk_ybUBE) [@deltabolic](/creator/youtube/deltabolic) 2025-06-20T21:58Z 2.4M followers, 2.5M engagements


"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=WbCEvFA0NJs) [@deltabolic](/creator/youtube/deltabolic) 2024-09-17T17:35Z 2.4M followers, 3.1M engagements


"❌ Dumbbell Fly Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XRajDdka4BU) [@deltabolic](/creator/youtube/deltabolic) 2022-03-18T20:56Z 2.4M followers, 2.5M engagements


"❌ Lying Tricep Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=XqqEEBKYv-0) [@deltabolic](/creator/youtube/deltabolic) 2025-03-12T22:34Z 2.4M followers, 402K engagements


"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_TgzORKssAs) [@deltabolic](/creator/youtube/deltabolic) 2024-09-21T22:56Z 2.4M followers, 3.9M engagements


"✅ The PERFECT Front Squat"  
[YouTube Link](https://youtube.com/watch?v=_qv0m3tPd3s) [@deltabolic](/creator/youtube/deltabolic) 2025-08-20T22:23Z 2.4M followers, 763.5K engagements


"DO THESE to build a COMPLETE set of ABS & OBLIQUES"  
[YouTube Link](https://youtube.com/watch?v=acj52MXBaeo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-18T00:28Z 2.4M followers, 5.1M engagements


"❌ Incline Bicep Curl Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=fXFN8_1Bh6k) [@deltabolic](/creator/youtube/deltabolic) 2025-02-14T01:16Z 2.4M followers, 1M engagements


"The Perfect Straight Arm Pulldown"  
[YouTube Link](https://youtube.com/watch?v=hAMcfubonDc) [@deltabolic](/creator/youtube/deltabolic) 2025-01-07T02:55Z 2.4M followers, 1.3M engagements


"Workout I Do To Build BIGGER Shoulders"  
[YouTube Link](https://youtube.com/watch?v=lODITrtS8T4) [@deltabolic](/creator/youtube/deltabolic) 2021-09-02T14:38Z 2.4M followers, 1.3M engagements


"❌ Don't Make THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=oLyP6sORFOc) [@deltabolic](/creator/youtube/deltabolic) 2025-07-11T21:07Z 2.4M followers, 595.9K engagements


"❌ Shoulder Press Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=paKCDdBriJw) [@deltabolic](/creator/youtube/deltabolic) 2025-04-04T04:12Z 2.4M followers, 5.1M engagements


"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=qybgyITCwcI) [@deltabolic](/creator/youtube/deltabolic) 2024-02-09T01:17Z 2.4M followers, 731.6K engagements


"FIX THESE Dumbbell Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=rk8YayRoTRQ) [@deltabolic](/creator/youtube/deltabolic) 2024-12-23T03:32Z 2.4M followers, 2.5M engagements


"3 Tips for the PERFECT Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=t2SmvH1iGjg) [@deltabolic](/creator/youtube/deltabolic) 2024-04-15T00:56Z 2.4M followers, 484.8K engagements


"Dumbbell Fly Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=vld1VNiQ6xo) [@deltabolic](/creator/youtube/deltabolic) 2022-02-20T16:38Z 2.4M followers, 369.8K engagements


"Incline Bench Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=wjNw3Gw15aM) [@deltabolic](/creator/youtube/deltabolic) 2022-09-19T16:25Z 2.4M followers, 1.7M engagements


"3 Shoulder Exercise Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=wnLkkSK35Ro) [@deltabolic](/creator/youtube/deltabolic) 2025-08-12T01:33Z 2.4M followers, 494K engagements


"COMPLETE ABS Workout (HIT THEM ALL)"  
[YouTube Link](https://youtube.com/watch?v=yp7UKH_mBvY) [@deltabolic](/creator/youtube/deltabolic) 2023-04-21T19:36Z 2.4M followers, 6.8M engagements


"Preacher Curl Machine Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=0y4tdUNPdlE) [@deltabolic](/creator/youtube/deltabolic) 2024-11-13T22:06Z 2.4M followers, 1.2M engagements


"The Perfect Barbell Bicep Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=54x2WF1_Suc) [@deltabolic](/creator/youtube/deltabolic) 2024-12-23T23:22Z 2.4M followers, 1.2M engagements


"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=9qupVR7pKtk) [@deltabolic](/creator/youtube/deltabolic) 2025-01-14T02:51Z 2.4M followers, 1.5M engagements


"✅ Want BIGGER Biceps Do These"  
[YouTube Link](https://youtube.com/watch?v=EnZ3v9wMq7w) [@deltabolic](/creator/youtube/deltabolic) 2025-07-17T00:46Z 2.4M followers, 4M engagements


"Target The Short Head for WIDER BICEPS"  
[YouTube Link](https://youtube.com/watch?v=H2BfXE9x0hI) [@deltabolic](/creator/youtube/deltabolic) 2024-03-29T22:00Z 2.4M followers, 482.2K engagements


"❌ STOP Doing This on the Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=OSS2YnX8O6I) [@deltabolic](/creator/youtube/deltabolic) 2025-10-05T23:32Z 2.4M followers, 402.9K engagements


"Rope Pulling Exercises (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=SPNirFrCiqY) [@deltabolic](/creator/youtube/deltabolic) 2025-07-26T23:06Z 2.4M followers, 1.4M engagements


"Smith Machine Leg Workout (✅ DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=XE5J3J_9nVM) [@deltabolic](/creator/youtube/deltabolic) 2025-07-05T23:26Z 2.4M followers, 813.6K engagements


"Chest Fly Machine Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=XFnxc7gOIh8) [@deltabolic](/creator/youtube/deltabolic) 2024-10-24T23:57Z 2.4M followers, 1.3M engagements


"Triceps Not Growing JUST DO THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=fe-0jfGPWuA) [@deltabolic](/creator/youtube/deltabolic) 2021-03-20T01:27Z 2.4M followers, 798.4K engagements


"Biceps NOT Growing FIX THIS"  
[YouTube Link](https://youtube.com/watch?v=hwx0nVwmybk) [@deltabolic](/creator/youtube/deltabolic) 2024-09-27T21:28Z 2.4M followers, 1.3M engagements


"✅ The Perfect Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=iQ92TuvBqRo) [@deltabolic](/creator/youtube/deltabolic) 2025-05-23T22:29Z 2.4M followers, 3.7M engagements


"Cable Row Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=qD1WZ5pSuvk) [@deltabolic](/creator/youtube/deltabolic) 2024-10-10T21:42Z 2.4M followers, 93.5M engagements


"🚫 Stop Messing Up Your Triceps Pushdowns"  
[YouTube Link](https://youtube.com/watch?v=rGI88vZdArg) [@deltabolic](/creator/youtube/deltabolic) 2025-06-22T23:06Z 2.4M followers, 7.7M engagements


"Rope Pulling Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=7iXk2Eylbv4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-19T21:57Z 2.4M followers, 868.1K engagements


"Hip Thrust Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=96uDbymTaHM) [@deltabolic](/creator/youtube/deltabolic) 2024-10-26T01:23Z 2.4M followers, 1.5M engagements


"STOP DOING THIS Rear Delt Fly MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=AChrml938t8) [@deltabolic](/creator/youtube/deltabolic) 2023-03-27T21:05Z 2.4M followers, 694.7K engagements


"STOP DOING THIS Upright Row Mistake"  
[YouTube Link](https://youtube.com/watch?v=AWsGWt-VMl8) [@deltabolic](/creator/youtube/deltabolic) 2022-05-10T00:31Z 2.4M followers, 2.3M engagements


"Bench Press Grips (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LVXm1xCV8to) [@deltabolic](/creator/youtube/deltabolic) 2025-07-03T00:22Z 2.4M followers, 1.3M engagements


"STOP DOING THIS during Rear Delt Machine Flyes"  
[YouTube Link](https://youtube.com/watch?v=TxoDSfcObdU) [@deltabolic](/creator/youtube/deltabolic) 2022-08-20T22:34Z 2.4M followers, 1.1M engagements


"Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UPeQpDPRWOg) [@deltabolic](/creator/youtube/deltabolic) 2024-11-12T01:10Z 2.4M followers, 1.5M engagements


"Preacher Curl Mistake (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=dhMKHFcoXB0) [@deltabolic](/creator/youtube/deltabolic) 2023-09-01T00:19Z 2.4M followers, 196.9K engagements


"Pull-Up Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=kLmFCtNDut4) [@deltabolic](/creator/youtube/deltabolic) 2025-07-13T01:35Z 2.4M followers, 1M engagements


"Back Exercise Mistakes (KILLING YOUR GAINS)"  
[YouTube Link](https://youtube.com/watch?v=nY1W84V_ENY) [@deltabolic](/creator/youtube/deltabolic) 2021-10-27T16:00Z 2.4M followers, 4.3M engagements


"Dumbbell Pullovers for Chest or Back #shorts"  
[YouTube Link](https://youtube.com/watch?v=raU5C9bWo9U) [@deltabolic](/creator/youtube/deltabolic) 2021-03-19T04:06Z 2.4M followers, 2.2M engagements


"Bulgarian Split Squat: Glute vs. Quad Bias"  
[YouTube Link](https://youtube.com/watch?v=tdOk9XkzGVc) [@deltabolic](/creator/youtube/deltabolic) 2025-03-26T03:02Z 2.4M followers, 1.1M engagements


"Single Arm Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=yIvvQc2Z6uM) [@deltabolic](/creator/youtube/deltabolic) 2025-04-26T01:52Z 2.4M followers, 1.5M engagements


"Barbell Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=-1ye_NmuzS0) [@deltabolic](/creator/youtube/deltabolic) 2025-09-06T00:20Z 2.4M followers, 882.4K engagements


"DROP SET vs SUPERSET: Whats the Difference #shorts"  
[YouTube Link](https://youtube.com/watch?v=0fupl9E7zwk) [@deltabolic](/creator/youtube/deltabolic) 2021-03-02T18:06Z 2.4M followers, 4.7M engagements


"The Perfect Triceps Pushdown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=1FjkhpZsaxc) [@deltabolic](/creator/youtube/deltabolic) 2024-11-27T23:44Z 2.4M followers, 1.7M engagements


"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=1_E77qhMpkE) [@deltabolic](/creator/youtube/deltabolic) 2023-07-26T19:32Z 2.4M followers, 1.2M engagements


"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=29-4QWdqd-g) [@deltabolic](/creator/youtube/deltabolic) 2025-02-12T00:16Z 2.4M followers, 1.1M engagements


"WORST Things To Do After A Workout (Part 2)"  
[YouTube Link](https://youtube.com/watch?v=2W7RIiPLTjI) [@deltabolic](/creator/youtube/deltabolic) 2021-08-15T17:38Z 2.4M followers, 4.2M engagements


"Machine Chest Press MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=2awX3rTGa1k) [@deltabolic](/creator/youtube/deltabolic) 2024-04-12T19:26Z 2.4M followers, 1.2M engagements


"FIX THESE Pushup Mistakes"  
[YouTube Link](https://youtube.com/watch?v=4Bc1tPaYkOo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-19T01:11Z 2.4M followers, 6.1M engagements


"✅ The PERFECT Barbell Overhead Press"  
[YouTube Link](https://youtube.com/watch?v=4LBVP2Oe7fg) [@deltabolic](/creator/youtube/deltabolic) 2025-09-08T00:58Z 2.4M followers, 353.8K engagements


"✅ The PERFECT Bench Dip"  
[YouTube Link](https://youtube.com/watch?v=4ua3MzaU0QU) [@deltabolic](/creator/youtube/deltabolic) 2025-06-06T21:30Z 2.4M followers, 1.8M engagements


"✅ BIGGER Back Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=4v59ShSjX2w) [@deltabolic](/creator/youtube/deltabolic) 2025-07-19T01:51Z 2.4M followers, 1.1M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=51ql2-2kLfA) [@deltabolic](/creator/youtube/deltabolic) 2024-10-17T01:03Z 2.4M followers, 3.5M engagements


"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=5uB0KaoCF9w) [@deltabolic](/creator/youtube/deltabolic) 2021-05-01T19:17Z 2.4M followers, 3M engagements


"How to Grow Your Biceps Peak (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6UsMy33empw) [@deltabolic](/creator/youtube/deltabolic) 2022-01-22T21:37Z 2.4M followers, 5.9M engagements


"Lat Pulldown Mistakes (KILLING BACK GAINS)"  
[YouTube Link](https://youtube.com/watch?v=77bPLrsMwiQ) [@deltabolic](/creator/youtube/deltabolic) 2021-12-17T20:40Z 2.4M followers, 7.6M engagements


"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=7tgx6QHB0-A) [@deltabolic](/creator/youtube/deltabolic) 2024-12-30T00:16Z 2.4M followers, 3.5M engagements


"✅ Do THESE to GROW Your Triceps"  
[YouTube Link](https://youtube.com/watch?v=8IK6BkC0lWE) [@deltabolic](/creator/youtube/deltabolic) 2025-04-21T19:45Z 2.4M followers, 7.2M engagements


"DIPS: Muscles Worked (DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=8Wqw9vjfvzY) [@deltabolic](/creator/youtube/deltabolic) 2021-05-23T19:13Z 2.4M followers, 1.1M engagements


"Rear Delt Machine Fly Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=8thtiUfdbf4) [@deltabolic](/creator/youtube/deltabolic) 2024-12-25T21:14Z 2.4M followers, 1.5M engagements


"The PERFECT Low Pulley Overhead Extensions"  
[YouTube Link](https://youtube.com/watch?v=9Ark9S11uXw) [@deltabolic](/creator/youtube/deltabolic) 2025-04-02T23:29Z 2.4M followers, 2M engagements


"Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=A8wjsMK2C7Q) [@deltabolic](/creator/youtube/deltabolic) 2025-08-05T18:53Z 2.4M followers, 2.8M engagements


"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=A94MvXVPi8M) [@deltabolic](/creator/youtube/deltabolic) 2021-02-20T17:31Z 2.4M followers, 3.3M engagements


"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=AJhU25QU7A0) [@deltabolic](/creator/youtube/deltabolic) 2025-02-17T01:02Z 2.4M followers, 3M engagements


"Leg Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=BnacvXdaxq8) [@deltabolic](/creator/youtube/deltabolic) 2025-06-12T03:30Z 2.4M followers, 25.2M engagements


"❌ Cable Crunch Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=ByZJuk85YuE) [@deltabolic](/creator/youtube/deltabolic) 2025-02-06T00:52Z 2.4M followers, 1.5M engagements


"Dumbell Chest Press Mistakes (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Cj96ZZlmJRU) [@deltabolic](/creator/youtube/deltabolic) 2025-05-31T23:56Z 2.4M followers, 2.4M engagements


"❌ FIX THIS Hip Thrust Mistake"  
[YouTube Link](https://youtube.com/watch?v=CvuVYMFd11g) [@deltabolic](/creator/youtube/deltabolic) 2025-04-08T00:03Z 2.4M followers, 671.8K engagements


"Want BIGGER Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=Cw6dm953vFc) [@deltabolic](/creator/youtube/deltabolic) 2022-11-30T16:58Z 2.4M followers, 31.3M engagements


"❌ DON'T DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=CzdYmWQ2Zyk) [@deltabolic](/creator/youtube/deltabolic) 2025-04-12T21:19Z 2.4M followers, 2.5M engagements


"Want WIDER Shoulders DO THIS"  
[YouTube Link](https://youtube.com/watch?v=D_5V-fGn41o) [@deltabolic](/creator/youtube/deltabolic) 2022-01-29T16:21Z 2.4M followers, 4.6M engagements


"❌ Concentration Curl Mistakes You Need To FIX"  
[YouTube Link](https://youtube.com/watch?v=EjUnEEfTSEY) [@deltabolic](/creator/youtube/deltabolic) 2025-07-23T23:44Z 2.4M followers, 14.8M engagements


"✅ The PERFECT Leg Press"  
[YouTube Link](https://youtube.com/watch?v=EotSw18oR9w) [@deltabolic](/creator/youtube/deltabolic) 2025-02-19T09:00Z 2.4M followers, 3.4M engagements


"The PERFECT Rear Delt Cable Fly"  
[YouTube Link](https://youtube.com/watch?v=FeERX9UwspY) [@deltabolic](/creator/youtube/deltabolic) 2025-08-31T21:31Z 2.4M followers, 422.9K engagements


"Want a WIDER Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=Hcx7Kd-OrTU) [@deltabolic](/creator/youtube/deltabolic) 2021-04-02T15:51Z 2.4M followers, 2.8M engagements


"✅ DO THIS to Avoid a Biceps Tendon Tear"  
[YouTube Link](https://youtube.com/watch?v=HiNL4DPJI6k) [@deltabolic](/creator/youtube/deltabolic) 2025-10-07T01:11Z 2.4M followers, 429.1K engagements


"The PERFECT Cable Chest Fly"  
[YouTube Link](https://youtube.com/watch?v=I-Ue34qLxc4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-26T22:34Z 2.4M followers, 1.9M engagements


"DO THIS on the Concentration Curl"  
[YouTube Link](https://youtube.com/watch?v=I_bKCYL2nL8) [@deltabolic](/creator/youtube/deltabolic) 2024-05-23T19:52Z 2.4M followers, 871K engagements


"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=Jxk-Ps9OcgA) [@deltabolic](/creator/youtube/deltabolic) 2022-10-30T21:46Z 2.4M followers, 3.1M engagements


"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K15uV7lcNqs) [@deltabolic](/creator/youtube/deltabolic) 2024-05-05T23:00Z 2.4M followers, 514.1K engagements


"STOP Making This Cable Crunch MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=K2m0jj6RfYg) [@deltabolic](/creator/youtube/deltabolic) 2024-11-15T23:22Z 2.4M followers, 777.6K engagements


"✅ The Perfect Lying Triceps Extension (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K3mFeNz4e3w) [@deltabolic](/creator/youtube/deltabolic) 2024-12-14T23:39Z 2.4M followers, 2.9M engagements


"Cable Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=KY_c3LkPZa8) [@deltabolic](/creator/youtube/deltabolic) 2025-03-31T00:38Z 2.4M followers, 7.2M engagements


"The Perfect Lateral Raise (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Kl3LEzQ5Zqs) [@deltabolic](/creator/youtube/deltabolic) 2024-11-24T00:33Z 2.4M followers, 6.6M engagements


"Cable Row Attachments (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LjP2Ut-Rczs) [@deltabolic](/creator/youtube/deltabolic) 2025-03-29T22:49Z 2.4M followers, 17.3M engagements


"GROW Your Abs (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Lme7CbORT7c) [@deltabolic](/creator/youtube/deltabolic) 2022-09-02T21:33Z 2.4M followers, 10.1M engagements


"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LsT-bR_zxLo) [@deltabolic](/creator/youtube/deltabolic) 2025-01-26T17:00Z 2.4M followers, 2.9M engagements


"PERFECT Bicep Curl Form Tips"  
[YouTube Link](https://youtube.com/watch?v=MKWBV29S6c0) [@deltabolic](/creator/youtube/deltabolic) 2024-08-09T00:12Z 2.4M followers, 4M engagements


"✅ DO THESE to Build BIGGER BICEPS"  
[YouTube Link](https://youtube.com/watch?v=MLGpe5vGOh4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-25T00:28Z 2.4M followers, 5.1M engagements


"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"  
[YouTube Link](https://youtube.com/watch?v=Mq9eoGIiCSU) [@deltabolic](/creator/youtube/deltabolic) 2022-08-05T14:57Z 2.4M followers, 627.1K engagements


"Use The Leg Extension to Work Your QUADS HAMSTRINGS & GLUTES"  
[YouTube Link](https://youtube.com/watch?v=NFZOoljTSHo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-20T22:12Z 2.4M followers, 205K engagements


"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"  
[YouTube Link](https://youtube.com/watch?v=NKRl7wLXtyk) [@deltabolic](/creator/youtube/deltabolic) 2022-07-21T00:05Z 2.4M followers, 6.6M engagements


"3 Cable Exercises for a BIGGER Back"  
[YouTube Link](https://youtube.com/watch?v=OzRsPluXgdM) [@deltabolic](/creator/youtube/deltabolic) 2025-05-27T00:15Z 2.4M followers, 2.6M engagements


"🛑 STOP Making This Shoulder Press Mistake"  
[YouTube Link](https://youtube.com/watch?v=PH75k5w0uYA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-20T23:22Z 2.4M followers, 28.2K engagements


"✅ How to Do the Perfect Diamond Push-Up #shorts"  
[YouTube Link](https://youtube.com/watch?v=PPTj-MW2tcs) [@deltabolic](/creator/youtube/deltabolic) 2021-03-08T23:41Z 2.4M followers, 2.6M engagements


"Deadlift: MUSCLES WORKED #shorts"  
[YouTube Link](https://youtube.com/watch?v=RXijlm5m9yk) [@deltabolic](/creator/youtube/deltabolic) 2021-04-08T01:17Z 2.4M followers, 447.1K engagements


"STOP DOING These Tricep Pushdown Mistakes"  
[YouTube Link](https://youtube.com/watch?v=Rc7-euA8FDI) [@deltabolic](/creator/youtube/deltabolic) 2022-03-19T20:27Z 2.4M followers, 3.5M engagements


"❌ FIX THIS Lat Pulldown Mistake"  
[YouTube Link](https://youtube.com/watch?v=S481pmnNTYY) [@deltabolic](/creator/youtube/deltabolic) 2025-02-02T00:22Z 2.4M followers, 4.6M engagements


"The PERFECT Machine Preacher Curl"  
[YouTube Link](https://youtube.com/watch?v=S4dDLfp3e8w) [@deltabolic](/creator/youtube/deltabolic) 2025-10-12T00:23Z 2.4M followers, 480.3K engagements


"When You Realize the Leg Extension Isnt Just for Quads"  
[YouTube Link](https://youtube.com/watch?v=S5S0Eus4mDo) [@deltabolic](/creator/youtube/deltabolic) 2025-08-19T21:06Z 2.4M followers, 6.6M engagements


"Build COMPLETE Abs"  
[YouTube Link](https://youtube.com/watch?v=SdIczSwWM6o) [@deltabolic](/creator/youtube/deltabolic) 2025-10-10T23:57Z 2.4M followers, 756.1K engagements


"BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=TVlH6LqWeJ8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-17T18:25Z 2.4M followers, 533.4K engagements


"Want a COMPLETE Set of Abs TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=TkCoHrR6Y7Q) [@deltabolic](/creator/youtube/deltabolic) 2021-03-03T17:56Z 2.4M followers, 28.5M engagements


"You're Doing Lateral Raises WRONG Here's Why It Hurts"  
[YouTube Link](https://youtube.com/watch?v=U2gMn8GXr2A) [@deltabolic](/creator/youtube/deltabolic) 2025-05-04T22:56Z 2.4M followers, 1.3M engagements


"Smith Machine Squat Variation - Quads vs Glutes"  
[YouTube Link](https://youtube.com/watch?v=UOhEq8-6iNk) [@deltabolic](/creator/youtube/deltabolic) 2025-06-16T00:05Z 2.4M followers, 1.6M engagements


"Glute Kickback Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UbOcViik3hk) [@deltabolic](/creator/youtube/deltabolic) 2024-12-10T18:38Z 2.4M followers, 827.8K engagements


"✅ The PERFECT Incline Smith Machine Bench Press"  
[YouTube Link](https://youtube.com/watch?v=VXaBbUYMfIs) [@deltabolic](/creator/youtube/deltabolic) 2025-08-10T23:03Z 2.4M followers, 6.6M engagements


"✅ Build BIGGER Bicep Peaks"  
[YouTube Link](https://youtube.com/watch?v=W3dEbUba9Ck) [@deltabolic](/creator/youtube/deltabolic) 2025-10-19T18:40Z 2.4M followers, 131.8K engagements


"Do THIS Instead to Isolate The Biceps"  
[YouTube Link](https://youtube.com/watch?v=WBgdW1W0oS0) [@deltabolic](/creator/youtube/deltabolic) 2024-05-12T21:33Z 2.4M followers, 2.9M engagements


"✅ DO THESE to Build a BIGGER Chest"  
[YouTube Link](https://youtube.com/watch?v=WSLsdH2G0lY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-30T22:22Z 2.4M followers, 1.4M engagements


"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=WcXfHh28KGU) [@deltabolic](/creator/youtube/deltabolic) 2024-10-20T15:00Z 2.4M followers, 3.3M engagements


"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wou9zVQrAfs) [@deltabolic](/creator/youtube/deltabolic) 2025-02-25T00:34Z 2.4M followers, 2.1M engagements


"DB Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=X6wzkNs0YiI) [@deltabolic](/creator/youtube/deltabolic) 2025-05-12T00:59Z 2.4M followers, 7.5M engagements


"COMPLETE Abs Workout (🎯 TARGET THEM ALL)"  
[YouTube Link](https://youtube.com/watch?v=XBIUC2wvyKM) [@deltabolic](/creator/youtube/deltabolic) 2021-05-25T01:12Z 2.4M followers, 5.5M engagements


"❌ Tricep Kickback Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XJV627mCN3s) [@deltabolic](/creator/youtube/deltabolic) 2021-05-27T13:28Z 2.4M followers, 734.7K engagements


"STOP Doing Ab Crunches Like THIS"  
[YouTube Link](https://youtube.com/watch?v=ZKw4t23ERuw) [@deltabolic](/creator/youtube/deltabolic) 2022-04-10T22:11Z 2.4M followers, 2M engagements


"Build 3D Shoulders (Hit Every Head)"  
[YouTube Link](https://youtube.com/watch?v=_Akq1z8i3fM) [@deltabolic](/creator/youtube/deltabolic) 2025-10-09T01:27Z 2.4M followers, 1.6M engagements


"Perfect Bench Press Form (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_FkbD0FhgVE) [@deltabolic](/creator/youtube/deltabolic) 2024-07-31T20:36Z 2.4M followers, 58.1M engagements


"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_aoad2yuP5w) [@deltabolic](/creator/youtube/deltabolic) 2024-12-01T21:44Z 2.4M followers, 5.6M engagements


"Leg Curl Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_lgE0gPvbik) [@deltabolic](/creator/youtube/deltabolic) 2024-11-22T23:17Z 2.4M followers, 828.2K engagements


"Good vs Better"  
[YouTube Link](https://youtube.com/watch?v=_uPYDvclqZs) [@deltabolic](/creator/youtube/deltabolic) 2025-09-20T01:51Z 2.4M followers, 938.3K engagements


"✅ The PERFECT Pec Dec Fly"  
[YouTube Link](https://youtube.com/watch?v=a9vQ_hwIksU) [@deltabolic](/creator/youtube/deltabolic) 2025-07-08T00:22Z 2.4M followers, 1.8M engagements


"Abs Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=aP4HfrLkOLU) [@deltabolic](/creator/youtube/deltabolic) 2025-01-13T02:04Z 2.4M followers, 373.4K engagements


"✅ The PERFECT Lat Pulldown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=bNmvKpJSWKM) [@deltabolic](/creator/youtube/deltabolic) 2025-02-03T00:33Z 2.4M followers, 6.1M engagements


"✅ The PERFECT Overhead DB Tricep Extension"  
[YouTube Link](https://youtube.com/watch?v=b_r_LW4HEcM) [@deltabolic](/creator/youtube/deltabolic) 2025-03-10T00:01Z 2.4M followers, 5.6M engagements


"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=bsKHsMchoSc) [@deltabolic](/creator/youtube/deltabolic) 2025-04-08T23:36Z 2.4M followers, 6.5M engagements


"Complete Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=c6LJC4Z_eO4) [@deltabolic](/creator/youtube/deltabolic) 2023-09-27T20:34Z 2.4M followers, 1.1M engagements


"Bench Dip Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=cFK5G2Exwwo) [@deltabolic](/creator/youtube/deltabolic) 2024-10-31T23:42Z 2.4M followers, 17.5M engagements


"✅Do Facepulls LIKE THIS to Target the Rear Delts"  
[YouTube Link](https://youtube.com/watch?v=cXn9j-Uah7k) [@deltabolic](/creator/youtube/deltabolic) 2024-09-09T23:45Z 2.4M followers, 572.8K engagements


"❌ FIX THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=clRekvAadDA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-12T23:06Z 2.4M followers, 464K engagements


"Leg Extension Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=d3d2yz7V26c) [@deltabolic](/creator/youtube/deltabolic) 2024-10-23T23:17Z 2.4M followers, 3.4M engagements


"Forearm Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=d5YiFNoiCa0) [@deltabolic](/creator/youtube/deltabolic) 2024-12-17T04:36Z 2.4M followers, 9M engagements


"Lateral Raise Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=dybxZJaWxCY) [@deltabolic](/creator/youtube/deltabolic) 2023-10-26T23:41Z 2.4M followers, 5.2M engagements


"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=ez3YoWf62Eg) [@deltabolic](/creator/youtube/deltabolic) 2024-03-13T23:17Z 2.4M followers, 2.1M engagements


"Cable Triceps Exercises (TARGET ALL HEADS)"  
[YouTube Link](https://youtube.com/watch?v=f59wGKbXZ0w) [@deltabolic](/creator/youtube/deltabolic) 2023-06-19T22:46Z 2.4M followers, 6.9M engagements


"Want Bigger Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=fuTqPgTCWrs) [@deltabolic](/creator/youtube/deltabolic) 2021-03-26T04:54Z 2.4M followers, 8.4M engagements


"Bicep Curl Hack for Wider Biceps"  
[YouTube Link](https://youtube.com/watch?v=hqKjmdGAVcA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-18T18:43Z 2.4M followers, 731.1K engagements


"Want Bigger Traps DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=hspEue8skUc) [@deltabolic](/creator/youtube/deltabolic) 2021-04-06T21:50Z 2.4M followers, 3.2M engagements


"✅ The PERFECT Smith Machine Squat"  
[YouTube Link](https://youtube.com/watch?v=iKCJCydYYrE) [@deltabolic](/creator/youtube/deltabolic) 2025-06-07T23:23Z 2.4M followers, 1.6M engagements


"Struggling to Grow Your Quads (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=jfIMnI_xRH8) [@deltabolic](/creator/youtube/deltabolic) 2022-02-14T00:19Z 2.4M followers, 1.8M engagements


"The PERFECT Dumbbell Shoulder Press (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=k6tzKisR3NY) [@deltabolic](/creator/youtube/deltabolic) 2025-01-17T00:08Z 2.4M followers, 7.5M engagements


"❌ Overhead Tricep Extension Mistake #shorts"  
[YouTube Link](https://youtube.com/watch?v=kuBA3SXTNp4) [@deltabolic](/creator/youtube/deltabolic) 2021-03-12T06:57Z 2.4M followers, 1.5M engagements


"✅ The PERFECT Dumbbell Static Lunge"  
[YouTube Link](https://youtube.com/watch?v=mJilHWIBWO8) [@deltabolic](/creator/youtube/deltabolic) 2025-06-01T23:07Z 2.4M followers, 2.9M engagements


"DO THESE to Build a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=mbSfnxtdvIQ) [@deltabolic](/creator/youtube/deltabolic) 2024-09-24T00:21Z 2.4M followers, 1.6M engagements


"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"  
[YouTube Link](https://youtube.com/watch?v=oNiXD1IeZrw) [@deltabolic](/creator/youtube/deltabolic) 2021-06-19T13:29Z 2.4M followers, 1.9M engagements


"❌ You're Doing Machine Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=qTxF0PhK294) [@deltabolic](/creator/youtube/deltabolic) 2025-05-26T00:25Z 2.4M followers, 4.1M engagements


"❌ You're Doing Dumbbell Shrugs WRONG"  
[YouTube Link](https://youtube.com/watch?v=rFsSeClGnNA) [@deltabolic](/creator/youtube/deltabolic) 2025-07-31T01:41Z 2.4M followers, 853.8K engagements


"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"  
[YouTube Link](https://youtube.com/watch?v=tZLqFeMPeLc) [@deltabolic](/creator/youtube/deltabolic) 2021-07-01T14:01Z 2.4M followers, 2.3M engagements


"The PERFECT Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=uM86QE59Tgc) [@deltabolic](/creator/youtube/deltabolic) 2025-10-15T19:29Z 2.4M followers, 176.9K engagements


"INCREASE Your Bench Press (4 Tips)"  
[YouTube Link](https://youtube.com/watch?v=uzAknL5gKaw) [@deltabolic](/creator/youtube/deltabolic) 2023-06-13T01:07Z 2.4M followers, 853.8K engagements


"Plank Progression (DO THESE FOR ABS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=v3V6iyQfKzY) [@deltabolic](/creator/youtube/deltabolic) 2021-04-23T22:58Z 2.4M followers, 2.7M engagements


"❌ You're Doing DB Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=vc0u2ohp-zA) [@deltabolic](/creator/youtube/deltabolic) 2025-07-20T23:39Z 2.4M followers, 738.7K engagements


"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=vo0T9RKb8To) [@deltabolic](/creator/youtube/deltabolic) 2025-03-02T00:30Z 2.4M followers, 6.1M engagements


"Cable Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=vqPY3fDessY) [@deltabolic](/creator/youtube/deltabolic) 2024-10-04T23:08Z 2.4M followers, 2M engagements


"Want a BIGGER Back DO THIS"  
[YouTube Link](https://youtube.com/watch?v=wZtTzxbosHo) [@deltabolic](/creator/youtube/deltabolic) 2022-08-08T22:51Z 2.4M followers, 7.3M engagements


"Dumbbell Workout for 3D Shoulders"  
[YouTube Link](https://youtube.com/watch?v=xDt3VzkSsl8) [@deltabolic](/creator/youtube/deltabolic) 2025-08-21T18:39Z 2.4M followers, 3.8M engagements


"✅ The PERFECT Deadlift (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=xNwpvDuZJ3k) [@deltabolic](/creator/youtube/deltabolic) 2025-02-03T23:47Z 2.4M followers, 2.8M engagements


"❌ FIX THESE Pec Deck Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=xYExAgLt_4I) [@deltabolic](/creator/youtube/deltabolic) 2024-11-06T21:25Z 2.4M followers, 1.4M engagements


"✅ The PERFECT Plank"  
[YouTube Link](https://youtube.com/watch?v=xe2MXatLTUw) [@deltabolic](/creator/youtube/deltabolic) 2025-06-13T19:53Z 2.4M followers, 1.9M engagements


"❌ Cable Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=y4RJDSOBEl8) [@deltabolic](/creator/youtube/deltabolic) 2025-01-19T20:15Z 2.4M followers, 3.2M engagements


"FIX THESE Dumbbell Row Mistakes"  
[YouTube Link](https://youtube.com/watch?v=yHqqGd0tXcw) [@deltabolic](/creator/youtube/deltabolic) 2024-11-02T00:25Z 2.4M followers, 7.2M engagements


"Push-Up Mistake (SAVE YOUR SHOULDERS)"  
[YouTube Link](https://youtube.com/watch?v=yQEx9OC2C3E) [@deltabolic](/creator/youtube/deltabolic) 2022-07-03T16:52Z 2.4M followers, 50.4M engagements


"💪 BIGGER Forearms Workout (Do THIS)"  
[YouTube Link](https://youtube.com/watch?v=yz2eCSWoY4E) [@deltabolic](/creator/youtube/deltabolic) 2025-08-07T01:30Z 2.4M followers, 1.3M engagements


"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=zZ2_ascpsKc) [@deltabolic](/creator/youtube/deltabolic) 2021-05-13T14:53Z 2.4M followers, 7.9M engagements