[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@deltabolic Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g.png) @deltabolic Andrew Kwong (DeltaBolic)

Andrew Kwong, also known as DeltaBolic, is a fitness influencer who has been actively creating and sharing content on YouTube. He regularly posts videos providing tips and tutorials on proper exercise form and techniques for various workouts, focusing on topics such as building bigger muscles and avoiding common mistakes. His content covers a wide range of exercises, including bicep curls, tricep extensions, chest presses, and more.

### Engagements: XXXXXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +29%
- X Month XXXXXXXXXX +9.30%
- X Months XXXXXXXXXXX +12%
- X Year XXXXXXXXXXX +351%

### Mentions: XXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:posts_active.svg)

- X Week XXX -X%
- X Month XXX +15%
- X Months XXX +35%
- X Year XXX +274%

### Followers: XXXXXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.40%
- X Month XXXXXXXXX +2.10%
- X Months XXXXXXXXX +16%
- X Year XXXXXXXXX +55%

### CreatorRank: XXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #3236

**Social topic influence**
[target](/topic/target) #37, [if you](/topic/if-you) #973, [reduce](/topic/reduce) #18, [lat](/topic/lat) #4, [level](/topic/level) #651, [drift](/topic/drift) #78, [core](/topic/core) #513, [pad](/topic/pad) #7, [build a](/topic/build-a) #163, [strong](/topic/strong) #647

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@dfyneofficial](/creator/undefined) [@legionsupps](/creator/undefined) [@dharmann](/creator/undefined) [@gymlovermoodoffraunak](/creator/undefined) [@fatgripz](/creator/undefined) [@fitwitharun009](/creator/undefined) [@vishal__fitness4949](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"Incline Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=Gruq177Psnk)  2022-06-30T00:53Z 2.5M followers, 5.3M engagements


"✅ Build BIGGER Bicep Peaks"  
[YouTube Link](https://youtube.com/watch?v=W3dEbUba9Ck)  2025-10-19T18:40Z 2.5M followers, 396.5K engagements


"Bigger Biceps Workout (Dumbbells Only)"  
[YouTube Link](https://youtube.com/watch?v=WC_Nk_ybUBE)  2025-06-20T21:58Z 2.5M followers, 3M engagements


"Cable Shoulder Exercise Variations"  
[YouTube Link](https://youtube.com/watch?v=ZlCoMaFcqE0)  2025-05-21T23:15Z 2.5M followers, 532K engagements


"Calf Raise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=a-x_NR-ibos)  2024-11-15T01:31Z 2.5M followers, 2.1M engagements


"✅ Do Overhead Cable Tricep Extensions LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=oZ1MbUl-_-w)  2025-03-10T22:05Z 2.5M followers, 1.6M engagements


"Seated Machine Row Grips - Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=p88Y69wWQz0)  2025-11-19T22:49Z 2.5M followers, 231.5K engagements


"⚠ FIX THESE Bench Press Mistakes"  
[YouTube Link](https://youtube.com/watch?v=2at6Hx8_Mtw)  2025-11-28T22:30Z 2.5M followers, 151.5K engagements


"✅ The PERFECT Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=6v4nrRVySj0)  2025-05-25T01:06Z 2.5M followers, 2.7M engagements


"Rear Delt Machine Fly Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=8thtiUfdbf4)  2024-12-25T21:14Z 2.5M followers, 1.5M engagements


"The PERFECT Low Pulley Overhead Extensions"  
[YouTube Link](https://youtube.com/watch?v=9Ark9S11uXw)  2025-04-02T23:29Z 2.5M followers, 2.5M engagements


"FIX THESE Squat Mistakes"  
[YouTube Link](https://youtube.com/watch?v=Ak1iHbEeeY8)  2025-01-16T02:41Z 2.5M followers, 2.5M engagements


"Want WIDER Shoulders DO THIS"  
[YouTube Link](https://youtube.com/watch?v=D_5V-fGn41o)  2022-01-29T16:21Z 2.5M followers, 4.6M engagements


"✅ The PERFECT Leg Press"  
[YouTube Link](https://youtube.com/watch?v=EotSw18oR9w)  2025-02-19T09:00Z 2.5M followers, 4M engagements


"The PERFECT Rear Delt Cable Fly"  
[YouTube Link](https://youtube.com/watch?v=FeERX9UwspY)  2025-08-31T21:31Z 2.5M followers, 620.7K engagements


"✅ BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=H_QkInZ6t9Q)  2025-07-14T23:37Z 2.5M followers, 2.5M engagements


"The PERFECT Cable Chest Fly"  
[YouTube Link](https://youtube.com/watch?v=I-Ue34qLxc4)  2025-09-26T22:34Z 2.5M followers, 2.7M engagements


"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LmA9b-kcJU0)  2024-12-02T01:52Z 2.5M followers, 3.4M engagements


"🛑 STOP Doing Cable Rows LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=LyZH4UGdDTc)  2025-02-23T23:02Z 2.5M followers, 14.9M engagements


"The PERFECT High Cable Overhead Triceps Extension"  
[YouTube Link](https://youtube.com/watch?v=NTk0Igxqcsk)  2025-03-26T23:15Z 2.5M followers, 2.8M engagements


"Cable Crunch Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=POP3VTDuVm0)  2022-12-20T23:54Z 2.5M followers, 686.4K engagements


"STOP DOING These Tricep Pushdown Mistakes"  
[YouTube Link](https://youtube.com/watch?v=Rc7-euA8FDI)  2022-03-19T20:27Z 2.5M followers, 3.8M engagements


"Leg Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=S2-lUYYyXgM)  2024-10-22T00:57Z 2.5M followers, 1M engagements


"When You Realize the Leg Extension Isnt Just for Quads"  
[YouTube Link](https://youtube.com/watch?v=S5S0Eus4mDo)  2025-08-19T21:06Z 2.5M followers, 8.4M engagements


"✅ The PERFECT Incline Smith Machine Bench Press"  
[YouTube Link](https://youtube.com/watch?v=VXaBbUYMfIs)  2025-08-10T23:03Z 2.5M followers, 9.5M engagements


"❌ Lying Tricep Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=XqqEEBKYv-0)  2025-03-12T22:34Z 2.5M followers, 416.7K engagements


"Perfect Bench Press Form (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_FkbD0FhgVE)  2024-07-31T20:36Z 2.5M followers, 59.3M engagements


"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_TgzORKssAs)  2024-09-21T22:56Z 2.5M followers, 3.9M engagements


"✅ The PERFECT Overhead DB Tricep Extension"  
[YouTube Link](https://youtube.com/watch?v=b_r_LW4HEcM)  2025-03-10T00:01Z 2.5M followers, 6.4M engagements


"Complete Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=c6LJC4Z_eO4)  2023-09-27T20:34Z 2.5M followers, 1.2M engagements


"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=ez3YoWf62Eg)  2024-03-13T23:17Z 2.5M followers, 2.6M engagements


"✅ The Perfect Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=iQ92TuvBqRo)  2025-05-23T22:29Z 2.5M followers, 5.4M engagements


"Bulgarian Split Squat Setup & Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=or1frhkjBDc)  2024-12-12T03:52Z 2.5M followers, 2M engagements


"❌ You're Doing Dumbbell Shrugs WRONG"  
[YouTube Link](https://youtube.com/watch?v=rFsSeClGnNA)  2025-07-31T01:41Z 2.5M followers, 1.1M engagements


"The PERFECT Cable Row"  
[YouTube Link](https://youtube.com/watch?v=wAU8VdcRAMQ)  2025-12-08T23:30Z 2.5M followers, 404.9K engagements


"Cable Rows - Leaning Forward vs Back"  
[YouTube Link](https://youtube.com/watch?v=3sFnhCbfJ5o)  2025-12-03T23:56Z 2.5M followers, 813.2K engagements


"FIX THESE Pushup Mistakes"  
[YouTube Link](https://youtube.com/watch?v=4Bc1tPaYkOo)  2024-11-19T01:11Z 2.5M followers, 7.2M engagements


"How to Grow Your Biceps Peak (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6UsMy33empw)  2022-01-22T21:37Z 2.5M followers, 5.9M engagements


"✅ Do THESE to GROW Your Triceps"  
[YouTube Link](https://youtube.com/watch?v=8IK6BkC0lWE)  2025-04-21T19:45Z 2.5M followers, 8.4M engagements


"The Perfect Incline Bench Press"  
[YouTube Link](https://youtube.com/watch?v=98HWfiRonkE)  2024-12-14T03:53Z 2.5M followers, 4.4M engagements


"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=A94MvXVPi8M)  2021-02-20T17:31Z 2.5M followers, 3.3M engagements


"Leg Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=BnacvXdaxq8)  2025-06-12T03:30Z 2.5M followers, 28.7M engagements


"✅ The PERFECT Cable Bicep Curl"  
[YouTube Link](https://youtube.com/watch?v=CrbTqNOlFgE)  2025-02-20T23:21Z 2.5M followers, 1.4M engagements


"❌ FIX THIS Hip Thrust Mistake"  
[YouTube Link](https://youtube.com/watch?v=CvuVYMFd11g)  2025-04-08T00:03Z 2.5M followers, 675.2K engagements


"✅ The PERFECT Smith Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=E7ngsffMPR0)  2025-08-04T00:42Z 2.5M followers, 2.3M engagements


"Want a Stronger Lower Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=EAFcmbtydQw)  2021-02-27T16:09Z 2.5M followers, 2.2M engagements


"✅ The PERFECT Leg Curl"  
[YouTube Link](https://youtube.com/watch?v=EnZZIaPCb8k)  2025-11-29T02:17Z 2.5M followers, 340.5K engagements


"6 Pushup Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=GHJgsTIW_bQ)  2024-08-22T00:24Z 2.5M followers, 11.8M engagements


"4 Facepull Mistakes You Need to FIX"  
[YouTube Link](https://youtube.com/watch?v=IeOqdw9WI90)  2025-02-18T00:49Z 2.5M followers, 12.9M engagements


"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K15uV7lcNqs)  2024-05-05T23:00Z 2.5M followers, 530.9K engagements


"The Perfect Lateral Raise (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Kl3LEzQ5Zqs)  2024-11-24T00:33Z 2.5M followers, 7.5M engagements


"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LsT-bR_zxLo)  2025-01-26T17:00Z 2.5M followers, 3.5M engagements


"✅ DO THESE to Build BIGGER BICEPS"  
[YouTube Link](https://youtube.com/watch?v=MLGpe5vGOh4)  2025-09-25T00:28Z 2.5M followers, 7.9M engagements


"STOP Doing Chest Flys Like THIS"  
[YouTube Link](https://youtube.com/watch?v=NEXwXAJ3D2A)  2022-06-13T22:44Z 2.5M followers, 1.6M engagements


"✅ The PERFECT Skull Crusher"  
[YouTube Link](https://youtube.com/watch?v=RetiLFQobXU)  2025-12-06T00:44Z 2.5M followers, 237.4K engagements


"Rope Pulling Exercises (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=SPNirFrCiqY)  2025-07-26T23:06Z 2.5M followers, 1.5M engagements


"BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=TVlH6LqWeJ8)  2025-10-17T18:25Z 2.5M followers, 999.8K engagements


"Bench Press Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=Ti5wayXCWIk)  2025-12-07T01:39Z 2.5M followers, 286.3K engagements


"Setup Your Dumbbells LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=ToXQ2D3Ptq4)  2024-09-07T20:22Z 2.5M followers, 3.6M engagements


"❌ FIX THIS Lateral Raise Mistake"  
[YouTube Link](https://youtube.com/watch?v=Ugk4cahT3Xw)  2025-11-14T04:30Z 2.5M followers, 639.6K engagements


"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=WcXfHh28KGU)  2024-10-20T15:00Z 2.5M followers, 3.5M engagements


"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wou9zVQrAfs)  2025-02-25T00:34Z 2.5M followers, 2.7M engagements


"Hyper Extension Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wpreb69h2fE)  2024-10-28T20:20Z 2.5M followers, 1.4M engagements


"Dumbbell Workout for BIGGER Shoulders"  
[YouTube Link](https://youtube.com/watch?v=XKTnp27C-Jc)  2025-11-24T02:28Z 2.5M followers, 590.5K engagements


"STOP Doing Ab Crunches Like THIS"  
[YouTube Link](https://youtube.com/watch?v=ZKw4t23ERuw)  2022-04-10T22:11Z 2.5M followers, 2.1M engagements


"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_aoad2yuP5w)  2024-12-01T21:44Z 2.5M followers, 6.4M engagements


"Good vs Better"  
[YouTube Link](https://youtube.com/watch?v=_uPYDvclqZs)  2025-09-20T01:51Z 2.5M followers, 1.1M engagements


"❌ Decline Bench Press Mistake (AVOID THIS)"  
[YouTube Link](https://youtube.com/watch?v=a-UFQE4oxWY)  2022-10-18T19:23Z 2.5M followers, 1.5M engagements


"DO THESE to build a COMPLETE set of ABS & OBLIQUES"  
[YouTube Link](https://youtube.com/watch?v=acj52MXBaeo)  2024-11-18T00:28Z 2.5M followers, 6.6M engagements


"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=bsKHsMchoSc)  2025-04-08T23:36Z 2.5M followers, 6.9M engagements


"✅The PERFECT Cross-Cable Rear Delt Fly"  
[YouTube Link](https://youtube.com/watch?v=cGXBVOc5xIk)  2025-12-02T02:26Z 2.5M followers, 477.2K engagements


"Cable Triceps Exercises (TARGET ALL HEADS)"  
[YouTube Link](https://youtube.com/watch?v=f59wGKbXZ0w)  2023-06-19T22:46Z 2.5M followers, 7.5M engagements


"✅ The PERFECT Smith Machine Squat"  
[YouTube Link](https://youtube.com/watch?v=iKCJCydYYrE)  2025-06-07T23:23Z 2.5M followers, 1.9M engagements


"The PERFECT Bench Dip"  
[YouTube Link](https://youtube.com/watch?v=jkTKsIME3Go)  2025-11-02T01:26Z 2.5M followers, 5.6M engagements


"❌ Overhead Tricep Extension Mistake #shorts"  
[YouTube Link](https://youtube.com/watch?v=kuBA3SXTNp4)  2021-03-12T06:57Z 2.5M followers, 1.5M engagements


"How To Do The PERFECT Straight Arm Pulldown"  
[YouTube Link](https://youtube.com/watch?v=lnec6DdscJU)  2025-04-27T23:54Z 2.5M followers, 1.2M engagements


"DO THESE to Build a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=mbSfnxtdvIQ)  2024-09-24T00:21Z 2.5M followers, 2M engagements


"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"  
[YouTube Link](https://youtube.com/watch?v=oNiXD1IeZrw)  2021-06-19T13:29Z 2.5M followers, 2.1M engagements


"❌ Shoulder Press Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=paKCDdBriJw)  2025-04-04T04:12Z 2.5M followers, 5.2M engagements


"Cable Row Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=qD1WZ5pSuvk)  2024-10-10T21:42Z 2.5M followers, 94.9M engagements


"🚫 Stop Messing Up Your Triceps Pushdowns"  
[YouTube Link](https://youtube.com/watch?v=rGI88vZdArg)  2025-06-22T23:06Z 2.5M followers, 10.3M engagements


"Do Cable Flyes LIKE THIS for a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=tGXIQR89-JE)  2022-11-11T21:42Z 2.5M followers, 6.4M engagements


"Hip Abduction Machine (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=tu4o4quPv2k)  2024-10-18T01:06Z 2.5M followers, 802.9K engagements


"✅ The PERFECT Bayesian Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=w3sXATQzGvc)  2025-03-21T00:11Z 2.5M followers, 941.1K engagements


"Want a BIGGER Back DO THIS"  
[YouTube Link](https://youtube.com/watch?v=wZtTzxbosHo)  2022-08-08T22:51Z 2.5M followers, 7.8M engagements


"Incline Bench Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=wjNw3Gw15aM)  2022-09-19T16:25Z 2.5M followers, 1.8M engagements


"❌ FIX THESE Pec Deck Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=xYExAgLt_4I)  2024-11-06T21:25Z 2.5M followers, 1.5M engagements


"FIX THESE Dumbbell Row Mistakes"  
[YouTube Link](https://youtube.com/watch?v=yHqqGd0tXcw)  2024-11-02T00:25Z 2.5M followers, 7.9M engagements


"Push-Up Mistake (SAVE YOUR SHOULDERS)"  
[YouTube Link](https://youtube.com/watch?v=yQEx9OC2C3E)  2022-07-03T16:52Z 2.5M followers, 51.8M engagements


"DROP SET vs SUPERSET: Whats the Difference #shorts"  
[YouTube Link](https://youtube.com/watch?v=0fupl9E7zwk)  2021-03-02T18:06Z 2.5M followers, 4.7M engagements


"WORST Things To Do After A Workout (Part 2)"  
[YouTube Link](https://youtube.com/watch?v=2W7RIiPLTjI)  2021-08-15T17:38Z 2.5M followers, 4.2M engagements


"Machine Chest Press MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=2awX3rTGa1k)  2024-04-12T19:26Z 2.5M followers, 1.4M engagements


"Lat Pulldown Mistakes (KILLING BACK GAINS)"  
[YouTube Link](https://youtube.com/watch?v=77bPLrsMwiQ)  2021-12-17T20:40Z 2.5M followers, 7.9M engagements


"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=7tgx6QHB0-A)  2024-12-30T00:16Z 2.5M followers, 3.9M engagements


"Want Bigger Abs DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=BdjpCUEKlPo)  2021-04-29T03:47Z 2.5M followers, 5.3M engagements


"❌ Cable Crunch Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=ByZJuk85YuE)  2025-02-06T00:52Z 2.5M followers, 1.7M engagements


"❌ DON'T DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=CzdYmWQ2Zyk)  2025-04-12T21:19Z 2.5M followers, 2.5M engagements


"STOP Making This Facepull Mistake #facepull #facepulls"  
[YouTube Link](https://youtube.com/watch?v=LJN-sT_6OYY)  2022-09-10T14:42Z 2.5M followers, 3M engagements


"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"  
[YouTube Link](https://youtube.com/watch?v=Mq9eoGIiCSU)  2022-08-05T14:57Z 2.5M followers, 698.2K engagements


"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=Qz39qVt6NGA)  2021-03-31T23:52Z 2.5M followers, 2M engagements


"Smith Machine Squat Variation - Quads vs Glutes"  
[YouTube Link](https://youtube.com/watch?v=UOhEq8-6iNk)  2025-06-16T00:05Z 2.5M followers, 1.8M engagements


"Complete BIGGER Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=UW4AIPSxTCA)  2024-07-03T19:42Z 2.5M followers, 1.1M engagements


"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=WbCEvFA0NJs)  2024-09-17T17:35Z 2.5M followers, 3.4M engagements


"DB Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=X6wzkNs0YiI)  2025-05-12T00:59Z 2.5M followers, 9.6M engagements


"❌ Tricep Kickback Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XJV627mCN3s)  2021-05-27T13:28Z 2.5M followers, 757.8K engagements


"✅ The PERFECT Front Squat"  
[YouTube Link](https://youtube.com/watch?v=_qv0m3tPd3s)  2025-08-20T22:23Z 2.5M followers, 876K engagements


"Lateral Raise Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=dybxZJaWxCY)  2023-10-26T23:41Z 2.5M followers, 5.4M engagements


"Dips - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=eicOUO9WaJc)  2025-09-06T23:58Z 2.5M followers, 740K engagements


"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=f8r7gA3nyb8)  2025-04-05T01:12Z 2.5M followers, 1M engagements


"Workout I Do To Build BIGGER Shoulders"  
[YouTube Link](https://youtube.com/watch?v=lODITrtS8T4)  2021-09-02T14:38Z 2.5M followers, 1.3M engagements


"Back Exercise Mistakes (KILLING YOUR GAINS)"  
[YouTube Link](https://youtube.com/watch?v=nY1W84V_ENY)  2021-10-27T16:00Z 2.5M followers, 4.4M engagements


"Plank Progression (DO THESE FOR ABS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=v3V6iyQfKzY)  2021-04-23T22:58Z 2.5M followers, 2.9M engagements


"Cable Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=vqPY3fDessY)  2024-10-04T23:08Z 2.5M followers, 2.1M engagements


"✅ The PERFECT Plank"  
[YouTube Link](https://youtube.com/watch?v=xe2MXatLTUw)  2025-06-13T19:53Z 2.5M followers, 2.4M engagements


"❌ Cable Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=y4RJDSOBEl8)  2025-01-19T20:15Z 2.5M followers, 3.5M engagements


"Pec Fly Machine Variations (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=0LJ-JujImCs)  2025-09-03T23:04Z 2.5M followers, 4.7M engagements


"3 BEST Exercises for BIGGER Hamstrings"  
[YouTube Link](https://youtube.com/watch?v=1R8xVRE15Bs)  2024-07-04T22:57Z 2.5M followers, 1.8M engagements


"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=1_E77qhMpkE)  2023-07-26T19:32Z 2.5M followers, 1.3M engagements


"Dumbbell Bench Press Mistake (KILLING GAINS)"  
[YouTube Link](https://youtube.com/watch?v=2AopA8XXMDw)  2022-02-10T16:23Z 2.5M followers, 4M engagements


"Barbell Curl Grips (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=2LpuygMBn4Q)  2024-10-15T00:06Z 2.5M followers, 2.4M engagements


"STOP DOING THIS Lateral Raise Mistake"  
[YouTube Link](https://youtube.com/watch?v=8EROITjumZM)  2022-10-11T19:06Z 2.5M followers, 2.3M engagements


"Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=A8wjsMK2C7Q)  2025-08-05T18:53Z 2.5M followers, 3.3M engagements


"Dumbell Row Mistakes You NEED To FIX"  
[YouTube Link](https://youtube.com/watch?v=H2Bv38FavZo)  2025-12-05T22:58Z 2.5M followers, 191.9K engagements


"Know the Difference (Cable Exercises)"  
[YouTube Link](https://youtube.com/watch?v=HIeib9PE018)  2025-11-30T02:47Z 2.5M followers, 272.2K engagements


"DO THIS on the Concentration Curl"  
[YouTube Link](https://youtube.com/watch?v=I_bKCYL2nL8)  2024-05-23T19:52Z 2.5M followers, 985.6K engagements


"Avoid Biceps Tear on the Preacher Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=J9os8Rc0Sq4)  2024-05-19T23:27Z 2.5M followers, 257.7K engagements


"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=Jxk-Ps9OcgA)  2022-10-30T21:46Z 2.5M followers, 3.3M engagements


"STOP Making This Cable Crunch MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=K2m0jj6RfYg)  2024-11-15T23:22Z 2.5M followers, 997.2K engagements


"✅ The Perfect Lying Triceps Extension (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K3mFeNz4e3w)  2024-12-14T23:39Z 2.5M followers, 3.2M engagements


"PERFECT Bicep Curl Form Tips"  
[YouTube Link](https://youtube.com/watch?v=MKWBV29S6c0)  2024-08-09T00:12Z 2.5M followers, 4.6M engagements


"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"  
[YouTube Link](https://youtube.com/watch?v=NKRl7wLXtyk)  2022-07-21T00:05Z 2.5M followers, 6.8M engagements


"Pulldown Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=OErlv_h-kPQ)  2025-12-01T00:35Z 2.5M followers, 549.2K engagements


"Want a COMPLETE Set of Abs TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=TkCoHrR6Y7Q)  2021-03-03T17:56Z 2.5M followers, 28.7M engagements


"Cable Rows: Upper Back vs. Lats"  
[YouTube Link](https://youtube.com/watch?v=V9-Pcc1wdhk)  2025-10-13T23:26Z 2.5M followers, 900.7K engagements


"✅ The PERFECT Pec Dec Fly"  
[YouTube Link](https://youtube.com/watch?v=a9vQ_hwIksU)  2025-07-08T00:22Z 2.5M followers, 2.2M engagements


"❌ FIX THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=clRekvAadDA)  2025-10-12T23:06Z 2.5M followers, 6.2M engagements


"Bicep Curl Hack for Wider Biceps"  
[YouTube Link](https://youtube.com/watch?v=hqKjmdGAVcA)  2025-10-18T18:43Z 2.5M followers, 1.2M engagements


"Struggling to Grow Your Quads (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=jfIMnI_xRH8)  2022-02-14T00:19Z 2.5M followers, 1.8M engagements


"✅ The PERFECT Dumbbell Static Lunge"  
[YouTube Link](https://youtube.com/watch?v=mJilHWIBWO8)  2025-06-01T23:07Z 2.5M followers, 3.6M engagements


"✅ The PERFECT Barbell Row"  
[YouTube Link](https://youtube.com/watch?v=phVtqawIgbk)  2025-04-11T23:27Z 2.5M followers, 2.3M engagements


"❌ You're Doing Machine Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=qTxF0PhK294)  2025-05-26T00:25Z 2.5M followers, 5M engagements


"❌ Don't Do Pushups LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=qV7N-HjyEyw)  2025-12-08T21:04Z 2.5M followers, 214.6K engagements


"Cable Chest Flyes - Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=xL-SD337tLw)  2025-11-27T22:32Z 2.5M followers, 285.2K engagements


"✅ The PERFECT Deadlift (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=xNwpvDuZJ3k)  2025-02-03T23:47Z 2.5M followers, 3.4M engagements


"Single Arm Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=yIvvQc2Z6uM)  2025-04-26T01:52Z 2.5M followers, 1.6M engagements


"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=zZ2_ascpsKc)  2021-05-13T14:53Z 2.5M followers, 8.1M engagements


"Dumbbell Leg Exercises - Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=-uLayMl4lfo)  2025-09-28T00:51Z 2.5M followers, 1M engagements


"Preacher Curl Machine Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=0y4tdUNPdlE)  2024-11-13T22:06Z 2.5M followers, 1.3M engagements


"Build BIGGER Well-Rounded Shoulders (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=1PWAkdQgiu0)  2024-06-20T19:06Z 2.5M followers, 612.8K engagements


"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=29-4QWdqd-g)  2025-02-12T00:16Z 2.5M followers, 1.2M engagements


"✅ BIGGER Back Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=4v59ShSjX2w)  2025-07-19T01:51Z 2.5M followers, 1.3M engagements


"❌ Stop Making These Leg Curl Mistakes"  
[YouTube Link](https://youtube.com/watch?v=6_cLOU9BpgE)  2025-06-26T02:12Z 2.5M followers, 1M engagements


"STOP DOING THIS Rear Delt Fly MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=AChrml938t8)  2023-03-27T21:05Z 2.5M followers, 750.7K engagements


"STOP DOING THIS Upright Row Mistake"  
[YouTube Link](https://youtube.com/watch?v=AWsGWt-VMl8)  2022-05-10T00:31Z 2.5M followers, 2.5M engagements


"Want BIGGER Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=Cw6dm953vFc)  2022-11-30T16:58Z 2.5M followers, 31.9M engagements


"✅ Want BIGGER Biceps Do These"  
[YouTube Link](https://youtube.com/watch?v=EnZ3v9wMq7w)  2025-07-17T00:46Z 2.5M followers, 4.1M engagements


"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"  
[YouTube Link](https://youtube.com/watch?v=GnDFh_zHyZ8)  2025-10-03T19:10Z 2.5M followers, 2.3M engagements


"STOP DOING THIS (Barbell Row Mistake)"  
[YouTube Link](https://youtube.com/watch?v=HROup6N-olM)  2022-04-04T19:51Z 2.5M followers, 2.4M engagements


"4 Best Exercises for BIGGER Biceps Peak"  
[YouTube Link](https://youtube.com/watch?v=HY8DVRxWU3Q)  2024-01-30T00:47Z 2.5M followers, 825.7K engagements


"STOP This Squat Mistake (SAVE YOUR LOWER BACK)"  
[YouTube Link](https://youtube.com/watch?v=HZilSL4ZNvQ)  2022-08-25T19:50Z 2.5M followers, 1.3M engagements


"Want a WIDER Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=Hcx7Kd-OrTU)  2021-04-02T15:51Z 2.5M followers, 2.9M engagements


"✅ DO THIS to Avoid a Biceps Tendon Tear"  
[YouTube Link](https://youtube.com/watch?v=HiNL4DPJI6k)  2025-10-07T01:11Z 2.5M followers, 557K engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=KK-6hcBLCqY)  2025-06-27T22:49Z 2.5M followers, 2.8M engagements


"Cable Chest Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LNH_lPYJnpw)  2024-12-07T03:07Z 2.5M followers, 311.1K engagements


"🛑 STOP Making This Shoulder Press Mistake"  
[YouTube Link](https://youtube.com/watch?v=PH75k5w0uYA)  2025-10-20T23:22Z 2.5M followers, 236.3K engagements


"Biceps Not Growing FIX THIS"  
[YouTube Link](https://youtube.com/watch?v=QvQJLn5dBW8)  2023-05-02T16:26Z 2.5M followers, 265.8K engagements


"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=RH6xvz3qOCc)  2021-05-15T15:26Z 2.5M followers, 750.2K engagements


"Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=S5jNFL_jzBU)  2024-12-19T01:54Z 2.5M followers, 1.8M engagements


"Tricep Kickback Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=SLDF8kqH0MY)  2024-05-02T22:43Z 2.5M followers, 367.1K engagements


"BEST Cardio Machine for FULL BODY Workout 🔥 🥵"  
[YouTube Link](https://youtube.com/watch?v=TamLEqiK9oQ)  2021-06-28T15:28Z 2.5M followers, 340.4K engagements


"You're Doing Lateral Raises WRONG Here's Why It Hurts"  
[YouTube Link](https://youtube.com/watch?v=U2gMn8GXr2A)  2025-05-04T22:56Z 2.5M followers, 1.4M engagements


"DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=UKcerOjMcPM)  2024-05-30T22:10Z 2.5M followers, 170.8K engagements


"Glute Kickback Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UbOcViik3hk)  2024-12-10T18:38Z 2.5M followers, 989.4K engagements


"✅ DO THESE Build Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=VF5gna0M_YM)  2025-05-18T03:42Z 2.5M followers, 1.1M engagements


"Do THIS Instead to Isolate The Biceps"  
[YouTube Link](https://youtube.com/watch?v=WBgdW1W0oS0)  2024-05-12T21:33Z 2.5M followers, 3.3M engagements


"Want to INCREASE Your Push Ups DO THIS"  
[YouTube Link](https://youtube.com/watch?v=ZLNbgQiLODA)  2022-05-18T14:32Z 2.5M followers, 11.9M engagements


"Cable Chest Fly Angles: Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=ZVwgKeqrYeA)  2025-08-18T23:31Z 2.5M followers, 1.9M engagements


"Leg Extension Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=d3d2yz7V26c)  2024-10-23T23:17Z 2.5M followers, 3.4M engagements


"❌ X Smith Machine Bench Press Mistakes (Fix These)"  
[YouTube Link](https://youtube.com/watch?v=gQ3afio08V8)  2025-05-10T21:17Z 2.5M followers, 6.2M engagements


"Want Bigger Traps DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=hspEue8skUc)  2021-04-06T21:50Z 2.5M followers, 3.3M engagements


"Principals EVIL SECRET Makes Entire School SICK #TeamWater Dhar Mann Studios"  
[YouTube Link](https://youtube.com/watch?v=kA9mE-V3ZiY)  2025-08-02T00:00Z 26.4M followers, 4.5M engagements


"✅ The PERFECT Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=mTaiQemkEpU)  2025-10-24T22:30Z 2.5M followers, 455.5K engagements


"❌ Don't Make THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=oLyP6sORFOc)  2025-07-11T21:07Z 2.5M followers, 704K engagements


"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=qybgyITCwcI)  2024-02-09T01:17Z 2.5M followers, 774.8K engagements


"Dumbbell Pullovers for Chest or Back #shorts"  
[YouTube Link](https://youtube.com/watch?v=raU5C9bWo9U)  2021-03-19T04:06Z 2.5M followers, 2.3M engagements


"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"  
[YouTube Link](https://youtube.com/watch?v=tZLqFeMPeLc)  2021-07-01T14:01Z 2.5M followers, 2.3M engagements


"Bulgarian Split Squat: Glute vs. Quad Bias"  
[YouTube Link](https://youtube.com/watch?v=tdOk9XkzGVc)  2025-03-26T03:02Z 2.5M followers, 1.3M engagements


"💪 BIGGER Forearms Workout (Do THIS)"  
[YouTube Link](https://youtube.com/watch?v=yz2eCSWoY4E)  2025-08-07T01:30Z 2.5M followers, 1.5M engagements


"✅ The PERFECT Triceps Pushdown"  
[YouTube Link](https://youtube.com/watch?v=-PqzEk57xiw)  2025-11-24T22:03Z 2.5M followers, 381.1K engagements


"Single-Arm Overhead Triceps Extension Common Mistakes"  
[YouTube Link](https://youtube.com/watch?v=-dOhi8LBJBk)  2025-11-17T20:29Z 2.5M followers, 315.1K engagements


"The Perfect Triceps Pushdown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=1FjkhpZsaxc)  2024-11-27T23:44Z 2.5M followers, 2M engagements


"Lunge Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=1mHlkUC5rGY)  2025-01-19T00:54Z 2.5M followers, 2M engagements


"Hip Thrust Foot Placement & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=2jFSouNMeS4)  2025-11-21T01:30Z 2.5M followers, 431K engagements


"✅ The PERFECT Bench Dip"  
[YouTube Link](https://youtube.com/watch?v=4ua3MzaU0QU)  2025-06-06T21:30Z 2.5M followers, 2.2M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=51ql2-2kLfA)  2024-10-17T01:03Z 2.5M followers, 3.9M engagements


"The Perfect Barbell Bicep Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=54x2WF1_Suc)  2024-12-23T23:22Z 2.5M followers, 1.3M engagements


"The PERFECT Bench Press"  
[YouTube Link](https://youtube.com/watch?v=5NStATS0zrw)  2025-03-14T05:01Z 2.5M followers, 2.2M engagements


"Bench Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=5SSdbmIjNj4)  2025-03-23T23:57Z 2.5M followers, 3.8M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=5s6KGLTMgoI)  2024-08-22T22:56Z 2.5M followers, 4.3M engagements


"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=5uB0KaoCF9w)  2021-05-01T19:17Z 2.5M followers, 3.1M engagements