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# ![@jeffnippard Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) @jeffnippard Jeff Nippard

Jeff Nippard posts on YouTube about nutrition, lat, influencers, supplements the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +23%
- X Month XXXXXXXXXX +0.41%
- X Months XXXXXXXXXXX +72%
- X Year XXXXXXXXXXX +32%

### Mentions: XXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:posts_active.svg)

- X Month XXX -XX%
- X Months XXX +80%
- X Year XXX +58%

### Followers: XXXXXXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.41%
- X Month XXXXXXXXX +3%
- X Months XXXXXXXXX +16%
- X Year XXXXXXXXX +57%

### CreatorRank: XXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/influence)
---

**Social category influence**
[finance](/list/finance)  #2021 [social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[nutrition](/topic/nutrition) #74, [lat](/topic/lat) #7, [influencers](/topic/influencers) #20, [supplements](/topic/supplements) #11, [topics](/topic/topics), [nih](/topic/nih) #78, [women](/topic/women), [rear](/topic/rear) #28, [ab](/topic/ab) #513, [tier](/topic/tier) #68
### Top Social Posts [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/posts)
---
Top posts by engagements in the last XX hours

"Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus (Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/EuUh0fkmbyU) 2018-11-17 18:57:00 UTC 7.3M followers, 1.1M engagements


"How To Build Muscle (Explained In X Levels)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/lu_BObG6dj8) 2021-07-22 15:59:07 UTC 7.3M followers, 8.5M engagements


"MEN vs WOMEN Sex Differences in Training Science Explained (12 Studies)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/NoUhE8TAGKM) 2017-03-15 13:01:54 UTC 7.3M followers, 6.2M engagements


"How Much Training Volume Do You Really Need (Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/qwv3JqOUqWs) 2018-07-11 19:45:41 UTC 7.3M followers, 1.5M engagements


"The Ultimate PULL Workout For Muscle Growth Back Biceps Rear Delts (2023)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/spKGN0XzErU) 2023-02-12 16:02:21 UTC 7.3M followers, 2.9M engagements


"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/crPb62o-z_E) 2021-08-19 14:59:52 UTC 7.3M followers, 7M engagements


"The Best Science-Based Full Body Workout: BACK Focused"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/didU4ZwAkPI) 2020-02-29 17:30:01 UTC 7.3M followers, 936K engagements


"How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/OPEDjl88P-4) 2020-10-26 18:06:10 UTC 7.3M followers, 3.9M engagements


"Best Push Workout For 2025 (Chest Shoulders & Triceps)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/bvwg4D9UWGI) 2024-11-27 18:29:04 UTC 7.3M followers, 8.8M engagements


"Build A Bigger Deadlift With Perfect Technique (Conventional Form)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/VL5Ab0T07e4) 2019-02-19 15:59:03 UTC 7.3M followers, 3.1M engagements


"How Does ALCOHOL Impact Fat Loss Muscle & Testosterone (What The Science Says)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/Vwn8E4juTts) 2018-05-28 15:13:58 UTC 7.3M followers, 1.3M engagements


"How To Maximize Gains and NOT Overtrain Overtraining Science Explained"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/NLqq_dJB0iM) 2017-09-30 18:07:36 UTC 7.3M followers, 1M engagements


"Do You Have A Perfect Lat Pulldown (Find Out)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/SqQxuEpXnF4) 2024-08-20 16:00:34 UTC 7.3M followers, 11.6M engagements


"How To Increase Your Metabolism (Eat More Lose More)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/g9QGQJ1ypp0) 2023-06-11 17:00:04 UTC 7.3M followers, 4.8M engagements


"The $100000 Before & After Winner (INSANE RESULTS)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/VeJvofBpBqw) 2025-06-10 14:00:05 UTC 7.3M followers, 1M engagements


"Get NOTICEABLY BIGGER Calves With This Technique"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/baEXLy09Ncc) 2025-02-13 14:30:37 UTC 7.3M followers, 5.8M engagements


"The Upper Body Workout I Followed For My X Year Transformation"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/928aRhhPP8I) 2025-05-27 14:00:19 UTC 7.3M followers, 2.9M engagements


"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/c3pbe3qzatQ) 2023-01-02 17:00:04 UTC 7.3M followers, 3.1M engagements


"The Leg Workout I Followed For My X Year Transformation"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/hRZ5MM6gmlE) 2025-06-09 14:58:26 UTC 7.3M followers, 1.3M engagements


"How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/MfMxT_jXcPE) 2019-11-05 15:56:56 UTC 7.3M followers, 5.8M engagements


"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/8HVdLMnr40M) 2021-05-21 16:30:00 UTC 7.3M followers, 2M engagements


"The Best And Worst Chest Exercises (Ranked By Science)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/fGm-ef-4PVk) 2024-03-11 18:03:50 UTC 7.3M followers, 6.7M engagements


"How HARD Should You Train To Build Muscle"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/BjyDaxYpW8o) 2020-10-03 17:00:01 UTC 7.3M followers, 2.1M engagements


"Turkesterone Explained: What's All The Hype About"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/s_lcSDTnZG0) 2022-01-28 16:59:49 UTC 7.3M followers, 3.6M engagements


"Do Fitness Influencers Actually Know Fitness (Ep. X - Mike Israetel)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/iFkbVWO9hww) 2025-03-11 13:43:01 UTC 7.3M followers, 10.3M engagements


"Is Viagra Better Than Steroids For Muscle Growth (New Research) Science Explained"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/EGYMDePpSFk) 2018-08-18 17:22:25 UTC 7.3M followers, 1.2M engagements


"What I Eat To Get Shredded (Grocery Haul For Fat Loss)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/KTga7Hp0y70) 2020-02-01 18:29:35 UTC 7.3M followers, 3.3M engagements


"Full Body 5x Per Week: Why High Frequency Training Is So Effective"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/eTxO5ZMxcsc) 2020-01-02 16:59:10 UTC 7.3M followers, 7.3M engagements


"When And How To Deload (Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/LT_aBQatj5s) 2022-03-03 15:59:33 UTC 7.3M followers, 1.2M engagements


"The Best Pre & Post-Workout Meals (According To Science)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/An0yx-10fes) 2024-01-06 15:31:23 UTC 7.3M followers, 13.9M engagements


"Rep Ranges and Training Intensity The Fundamentals Series: Chapter 3"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/3JOEZb46-dM) 2018-08-04 13:30:48 UTC 7.3M followers, 724.9K engagements


"3 Things I Wish I Knew When I Started Lifting"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/HimT73spWQ4) 2025-06-20 16:15:42 UTC 7.3M followers, 1.8M engagements


"How To Prevent Muscle Loss When Dieting (Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/EOh2R-89qqg) 2019-02-24 18:50:24 UTC 7.3M followers, 1.7M engagements


"What To Eat Before During & After Training For Max Muscle Growth"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/PM8kiHcAD7Q) 2021-10-21 14:59:59 UTC 7.3M followers, 3.6M engagements


"How to Increase Testosterone Naturally Science Explained"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/yoP6NCGb3oM) 2017-06-29 13:00:07 UTC 7.3M followers, 6.8M engagements


"How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/M4K0s792wAU) 2019-11-02 17:01:01 UTC 7.3M followers, 16.7M engagements


"How To Get Jacked For $10/Day (Healthy Meals On A Budget)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/NS_GeXoboo4) 2025-02-15 16:00:01 UTC 7.3M followers, 3.2M engagements


"This One Habit Cuts Your Risk Of Death By XX% (Its Not Lifting)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/hY_s-BBzq1w) 2025-05-24 15:20:56 UTC 7.3M followers, 5.2M engagements


"Junk Volume: Why You Must Avoid It For Max Muscle"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/ekQxEEjYLDI) 2022-02-14 16:59:30 UTC 7.3M followers, 3.4M engagements


"How Much Muscle Can You Gain In XXX Days (No Steroids)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/i5fCtVrwrYY) 2025-05-16 14:47:10 UTC 7.3M followers, 5.3M engagements


"KIWI FRUIT: THE ONE TRUE SUPERFOOD Nutritional Science Explained"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/bMD1he9CMWg) 2017-09-09 14:02:12 UTC 7.3M followers, 3.1M engagements


"The Smartest Way To Use Protein To Build Muscle (Science Explained)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/Pok0Jg2JAkE) 2022-04-07 14:59:56 UTC 7.3M followers, 10M engagements


"The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/-iWjdKWNpNg) 2019-11-24 16:48:32 UTC 7.3M followers, 3.4M engagements


"How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/xDmFkJxPzeM) 2019-02-05 18:20:54 UTC 7.3M followers, 4.2M engagements


"How To Force New Chest Growth (Using Integrated Partials)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/qg3B1Uu6dto) 2023-09-20 14:00:15 UTC 7.3M followers, 4.3M engagements


"How To Use The Mind-Muscle Connection for Growth (What The Science Says)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/Ip25pzb-wdU) 2018-09-25 00:46:00 UTC 7.3M followers, 594.2K engagements


"How To Build Huge Triceps with Optimal Training Technique"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/popGXI-qs98) 2018-12-25 20:45:56 UTC 7.3M followers, 2.8M engagements


"HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/v-mQm_droHg) 2019-03-26 17:58:01 UTC 7.3M followers, 1.8M engagements


"Top X OVERRATED Exercises (Do These Instead)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/pZlr90LUDcU) 2024-05-19 15:00:03 UTC 7.3M followers, 12.2M engagements


"Best Scientific Arm Day In 2025 (Biceps Triceps Forearms)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/fZPeULMIZDw) 2025-07-08 13:31:14 UTC 7.3M followers, 1.5M engagements


"How To Get A Huge Squat With Perfect Technique (Fix Mistakes)"  
![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/bEv6CCg2BC8) 2019-01-15 19:12:03 UTC 7.3M followers, 5.2M engagements


"The Most Effective Science-Based Chest & Back Workout (Full Upper Body) Science Applied"  
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![@jeffnippard Avatar](https://lunarcrush.com/gi/w:16/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) [@jeffnippard](/creator/youtube/jeffnippard) on [YouTube](/post/youtube-video/yN6Q1UI_xkE) 2019-03-05 18:04:16 UTC 7.3M followers, 2M engagements