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# ![@jeffnippard Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) @jeffnippard Jeff Nippard

Jeff Nippard posts on YouTube about influencers, all the, $googl, build a the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:interactions.svg)

- X Week XXXXXXXXXX -XX%
- X Month XXXXXXXXXX +29%
- X Months XXXXXXXXXXX +61%
- X Year XXXXXXXXXXX +35%

### Mentions: XXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:posts_active.svg)

- X Week XXX +4.70%
- X Month XXX +4.30%
- X Months XXX +37%
- X Year XXX +85%

### Followers: XXXXXXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.26%
- X Month XXXXXXXXX +1.70%
- X Months XXXXXXXXX +13%
- X Year XXXXXXXXX +34%

### CreatorRank: XXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/influence)
---

**Social category influence**
[technology brands](/list/technology-brands)  XXXX% [finance](/list/finance)  #2252 [stocks](/list/stocks)  #3425 [social networks](/list/social-networks)  XXXX% [currencies](/list/currencies)  XXXX%

**Social topic influence**
[influencers](/topic/influencers) #27, [all the](/topic/all-the) #1140, [$googl](/topic/$googl) #321, [build a](/topic/build-a) #324, [ab](/topic/ab) #12, [level up](/topic/level-up) #46, [deeper](/topic/deeper) #107, [beginner](/topic/beginner) #205, [abs](/topic/abs) #141, [topics](/topic/topics) #853

**Top accounts mentioned or mentioned by**
[@voguesfashionvault](/creator/undefined) [@rmusclemogul](/creator/undefined) [@jeffreyortega](/creator/undefined) [@rathorekamal27](/creator/undefined) [@healthandfitnessvids](/creator/undefined) [@gymwings_25](/creator/undefined) [@nerdyant64_2](/creator/undefined) [@gainsformen](/creator/undefined) [@fitnesswithshahzad](/creator/undefined) [@gmailcom](/creator/undefined) [@gymations](/creator/undefined) [@ansh_iftzs](/creator/undefined) [@fit](/creator/undefined) [@alphalifters21](/creator/undefined) [@buckeyemailosuedu](/creator/undefined) [@theeditorjosh](/creator/undefined) [@sameergym](/creator/undefined) [@stephaniebuttermore](/creator/undefined) [@philion](/creator/undefined) [@fitnesswithsaif07](/creator/undefined)

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl) [Noble Corporation (NE)](/topic/$ne)
### Top Social Posts [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/posts)
---
Top posts by engagements in the last XX hours

"Whats In My Fridge (For Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=m-S9G7-xvmM) [@jeffnippard](/creator/youtube/jeffnippard) 2025-08-10T14:01Z 7.8M followers, 4.8M engagements


"The Best Science-Based Minimalist Workout Plan (Under XX Mins)"  
[YouTube Link](https://youtube.com/watch?v=eMjyvIQbn9M) [@jeffnippard](/creator/youtube/jeffnippard) 2022-11-01T16:00Z 7.8M followers, 5.3M engagements


"Beat Your Bench Max Win $1000"  
[YouTube Link](https://youtube.com/watch?v=MpCP9VDNkNM) [@jeffnippard](/creator/youtube/jeffnippard) 2025-03-07T15:34Z 7.8M followers, 3.9M engagements


"The 6-12 Hypertrophy Rep Range Is A Myth"  
[YouTube Link](https://youtube.com/watch?v=iOITeorSh8I) [@jeffnippard](/creator/youtube/jeffnippard) 2023-08-22T15:00Z 7.8M followers, 6.6M engagements


"How To Build Muscle (Explained In X Levels)"  
[YouTube Link](https://youtube.com/watch?v=lu_BObG6dj8) [@jeffnippard](/creator/youtube/jeffnippard) 2021-07-22T15:59Z 7.8M followers, 8.9M engagements


"Was I Wrong About Overtraining"  
[YouTube Link](https://youtube.com/watch?v=udMD7yppV-w) [@jeffnippard](/creator/youtube/jeffnippard) 2025-07-03T13:31Z 7.8M followers, 1.4M engagements


"How Much Training Volume Do You Really Need (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=qwv3JqOUqWs) [@jeffnippard](/creator/youtube/jeffnippard) 2018-07-11T19:45Z 7.8M followers, 1.6M engagements


"Dont Skip These X Biceps Exercises"  
[YouTube Link](https://youtube.com/watch?v=_GziHDdJY10) [@jeffnippard](/creator/youtube/jeffnippard) 2024-10-28T18:50Z 7.8M followers, 16.1M engagements


"The Ultimate PULL Workout For Muscle Growth Back Biceps Rear Delts (2023)"  
[YouTube Link](https://youtube.com/watch?v=spKGN0XzErU) [@jeffnippard](/creator/youtube/jeffnippard) 2023-02-12T16:02Z 7.8M followers, 3M engagements


"The Most Effective FULL BODY Workout For Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=nxisr1AalNc) [@jeffnippard](/creator/youtube/jeffnippard) 2020-01-18T18:08Z 7.8M followers, 3M engagements


"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"  
[YouTube Link](https://youtube.com/watch?v=crPb62o-z_E) [@jeffnippard](/creator/youtube/jeffnippard) 2021-08-19T14:59Z 7.8M followers, 7.2M engagements


"The Best Science-Based Morning Routine"  
[YouTube Link](https://youtube.com/watch?v=JPxjOflSTTo) [@jeffnippard](/creator/youtube/jeffnippard) 2025-08-14T14:22Z 7.8M followers, 5.3M engagements


"10000 Calorie Challenge SCIENCE Explained How Much Fat Gained in One Day"  
[YouTube Link](https://youtube.com/watch?v=FdaM3f_odqI) [@jeffnippard](/creator/youtube/jeffnippard) 2016-11-10T16:33Z 7.8M followers, 2.3M engagements


"Can You Tell Who Is On Steroids"  
[YouTube Link](https://youtube.com/watch?v=3Xiua0NMjSU) [@jeffnippard](/creator/youtube/jeffnippard) 2025-04-06T15:20Z 7.8M followers, 61.6M engagements


"Does Creatine Cause Hair Loss (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=QpwaI20pm4U) [@jeffnippard](/creator/youtube/jeffnippard) 2023-08-16T15:01Z 7.8M followers, 2.7M engagements


"Do Fitness Influencers Actually Know Fitness"  
[YouTube Link](https://youtube.com/watch?v=Z-5DtaY53pc) [@jeffnippard](/creator/youtube/jeffnippard) 2024-06-10T15:11Z 7.8M followers, 18.4M engagements


"The Most Annoying Bench Press Mistakes"  
[YouTube Link](https://youtube.com/watch?v=aO3YYe1hHgE) [@jeffnippard](/creator/youtube/jeffnippard) 2024-08-13T16:00Z 7.8M followers, 10.5M engagements


"How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=OPEDjl88P-4) [@jeffnippard](/creator/youtube/jeffnippard) 2020-10-26T18:06Z 7.8M followers, 4M engagements


"Is Going Bear Mode Worth It (Dirty Bulking Science vs My Experience)"  
[YouTube Link](https://youtube.com/watch?v=JRltyPPBZMo) [@jeffnippard](/creator/youtube/jeffnippard) 2019-01-26T17:18Z 7.8M followers, 2.5M engagements


"How To Deadlift With Perfect Technique (Step By Step)"  
[YouTube Link](https://youtube.com/watch?v=ZaTM37cfiDs) [@jeffnippard](/creator/youtube/jeffnippard) 2024-03-24T15:09Z 7.8M followers, 9.5M engagements


"How To Train Like A Minimalist (More Gains In Less Time)"  
[YouTube Link](https://youtube.com/watch?v=xc4OtzAnVMI) [@jeffnippard](/creator/youtube/jeffnippard) 2022-10-16T16:00Z 7.8M followers, 3.4M engagements


"Best Push Workout For 2025 (Chest Shoulders & Triceps)"  
[YouTube Link](https://youtube.com/watch?v=bvwg4D9UWGI) [@jeffnippard](/creator/youtube/jeffnippard) 2024-11-27T18:29Z 7.8M followers, 11.1M engagements


"Everyone Is Confused About Training To Failure"  
[YouTube Link](https://youtube.com/watch?v=VsmSkg2h4d8) [@jeffnippard](/creator/youtube/jeffnippard) 2024-06-14T14:53Z 7.8M followers, 6.2M engagements


"SARMS: What's All The Hype About (Worth Taking Side Effects Legal)"  
[YouTube Link](https://youtube.com/watch?v=t-IWhZgrV1c) [@jeffnippard](/creator/youtube/jeffnippard) 2018-05-21T14:29Z 7.8M followers, 1.7M engagements


"The Best And Worst Biceps Exercises"  
[YouTube Link](https://youtube.com/watch?v=GNO4OtYoCYk) [@jeffnippard](/creator/youtube/jeffnippard) 2024-10-19T14:29Z 7.8M followers, 6.6M engagements


"Everyone Is Still Confused About Triceps Training"  
[YouTube Link](https://youtube.com/watch?v=5YaWrGPtIIE) [@jeffnippard](/creator/youtube/jeffnippard) 2024-11-10T15:18Z 7.8M followers, 12.1M engagements


"Will Pro Bodybuilders Listen To Science"  
[YouTube Link](https://youtube.com/watch?v=lPDBUyecfN4) [@jeffnippard](/creator/youtube/jeffnippard) 2024-05-07T15:01Z 7.8M followers, 17.9M engagements


"Steroids Are Awesome"  
[YouTube Link](https://youtube.com/watch?v=lmClPGvdWTI) [@jeffnippard](/creator/youtube/jeffnippard) 2024-06-17T15:30Z 7.8M followers, 7.6M engagements


"4 Amazing Chest Builders Youre Missing Out On"  
[YouTube Link](https://youtube.com/watch?v=3TN4otAxzZk) [@jeffnippard](/creator/youtube/jeffnippard) 2024-01-22T15:30Z 7.8M followers, 12.1M engagements


"This Is Why Your Calves Wont Grow"  
[YouTube Link](https://youtube.com/watch?v=xK6DoHBXTdw) [@jeffnippard](/creator/youtube/jeffnippard) 2024-07-05T13:31Z 7.8M followers, 34.3M engagements


"How Does ALCOHOL Impact Fat Loss Muscle & Testosterone (What The Science Says)"  
[YouTube Link](https://youtube.com/watch?v=Vwn8E4juTts) [@jeffnippard](/creator/youtube/jeffnippard) 2018-05-28T15:13Z 7.8M followers, 1.3M engagements


"The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=unowqBYbWeg) [@jeffnippard](/creator/youtube/jeffnippard) 2022-08-03T15:00Z 7.8M followers, 2.5M engagements


"HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique"  
[YouTube Link](https://youtube.com/watch?v=_oyxCn2iSjU) [@jeffnippard](/creator/youtube/jeffnippard) 2019-09-10T17:35Z 7.8M followers, 3.6M engagements


"Do You Have A Perfect Lat Pulldown (Find Out)"  
[YouTube Link](https://youtube.com/watch?v=SqQxuEpXnF4) [@jeffnippard](/creator/youtube/jeffnippard) 2024-08-20T16:00Z 7.8M followers, 12.3M engagements


"Science-Based Lifters Are Mediocre"  
[YouTube Link](https://youtube.com/watch?v=5ssRFzykAKM) [@jeffnippard](/creator/youtube/jeffnippard) 2024-10-20T14:11Z 7.8M followers, 7.9M engagements


"Everyone Is Confused About Progressive Overload"  
[YouTube Link](https://youtube.com/watch?v=k0J8URJfUTg) [@jeffnippard](/creator/youtube/jeffnippard) 2024-07-11T13:10Z 7.8M followers, 14.7M engagements


"Effective Reps: Does Training To Failure Matter For Muscle Growth Science Explained"  
[YouTube Link](https://youtube.com/watch?v=xiJKa41Fsxo) [@jeffnippard](/creator/youtube/jeffnippard) 2019-09-02T15:30Z 7.8M followers, 2.9M engagements


"The Smartest Way To Get Lean (Shredding Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=d8V9ZaSq9Oc) [@jeffnippard](/creator/youtube/jeffnippard) 2021-02-01T16:59Z 7.8M followers, 12.1M engagements


"The BEST Exercises For Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=sah-sHCZDS0) [@jeffnippard](/creator/youtube/jeffnippard) 2024-04-09T15:30Z 7.8M followers, 7.1M engagements


"How Strong Should You Be (Noob To Freak)"  
[YouTube Link](https://youtube.com/watch?v=LrDJXIQ_-eg) [@jeffnippard](/creator/youtube/jeffnippard) 2021-11-09T16:00Z 7.8M followers, 6.1M engagements


"A Tour Of The Smartest Gym Ever Built"  
[YouTube Link](https://youtube.com/watch?v=hvCgDYFIRGY) [@jeffnippard](/creator/youtube/jeffnippard) 2025-09-14T14:16Z 7.8M followers, 9.4M engagements


"Top X QUAD Exercises (Brutal Stretch)"  
[YouTube Link](https://youtube.com/watch?v=60gZOXu5gcQ) [@jeffnippard](/creator/youtube/jeffnippard) 2024-01-27T16:40Z 7.8M followers, 6.7M engagements


"How To Increase Your Metabolism (Eat More Lose More)"  
[YouTube Link](https://youtube.com/watch?v=g9QGQJ1ypp0) [@jeffnippard](/creator/youtube/jeffnippard) 2023-06-11T17:00Z 7.8M followers, 5.1M engagements


"Should You Train When Sick (A Scientific Perspective)"  
[YouTube Link](https://youtube.com/watch?v=CvPMbiND3Gw) [@jeffnippard](/creator/youtube/jeffnippard) 2017-12-21T23:07Z 7.8M followers, 888.3K engagements


"What Is The Best Rear Delt Exercise"  
[YouTube Link](https://youtube.com/watch?v=zEuseRjS7vg) [@jeffnippard](/creator/youtube/jeffnippard) 2025-09-18T14:28Z 7.8M followers, 3.7M engagements


"The $100000 Before & After Winner (INSANE RESULTS)"  
[YouTube Link](https://youtube.com/watch?v=VeJvofBpBqw) [@jeffnippard](/creator/youtube/jeffnippard) 2025-06-10T14:00Z 7.8M followers, 1.2M engagements


"Build Bigger Glutes With Perfect Training Technique ft. Stephanie Buttermore (Glute Kickback)"  
[YouTube Link](https://youtube.com/watch?v=dJa_Nf4zdik) [@jeffnippard](/creator/youtube/jeffnippard) 2019-01-22T15:08Z 7.8M followers, 1.7M engagements


"What Is My Max Push-Up"  
[YouTube Link](https://youtube.com/watch?v=7RFG9k99AOU) [@jeffnippard](/creator/youtube/jeffnippard) 2025-03-23T16:19Z 7.7M followers, 1.2M engagements


"Which Workout Split Is Actually Best (Science-Based)"  
[YouTube Link](https://youtube.com/watch?v=5RtVbWCX5y0) [@jeffnippard](/creator/youtube/jeffnippard) 2025-08-03T15:00Z 7.8M followers, 9.8M engagements


"The Best Back Exercise No One Knows"  
[YouTube Link](https://youtube.com/watch?v=1mGXae-LCiM) [@jeffnippard](/creator/youtube/jeffnippard) 2025-10-07T18:25Z 7.8M followers, 8.2M engagements


"How To Build An Amazing Butt Advanced Glute Training Science Explained"  
[YouTube Link](https://youtube.com/watch?v=Ynjshc_LwPE) [@jeffnippard](/creator/youtube/jeffnippard) 2017-10-31T13:00Z 7.8M followers, 1.7M engagements


"The Upper Body Workout I Followed For My X Year Transformation"  
[YouTube Link](https://youtube.com/watch?v=928aRhhPP8I) [@jeffnippard](/creator/youtube/jeffnippard) 2025-05-27T14:00Z 7.8M followers, 4.3M engagements


"Before Your Next Leg Day Watch This (5 Tips)"  
[YouTube Link](https://youtube.com/watch?v=FmNpOsEWms4) [@jeffnippard](/creator/youtube/jeffnippard) 2025-06-14T14:04Z 7.8M followers, 1.9M engagements


"Do You Have A Perfect Squat (Find Out)"  
[YouTube Link](https://youtube.com/watch?v=PPmvh7gBTi0) [@jeffnippard](/creator/youtube/jeffnippard) 2024-01-13T15:58Z 7.8M followers, 12.7M engagements


"Flat Vs Incline (Which Is Better)"  
[YouTube Link](https://youtube.com/watch?v=B_2meD6SSNA) [@jeffnippard](/creator/youtube/jeffnippard) 2024-04-04T15:45Z 7.8M followers, 5.6M engagements


"Creatine: Everything You Need To Know"  
[YouTube Link](https://youtube.com/watch?v=Z9mlsyV7Hek) [@jeffnippard](/creator/youtube/jeffnippard) 2023-08-14T15:07Z 7.8M followers, 28.7M engagements


"Giving $1000 To The Smartest Gym Bro"  
[YouTube Link](https://youtube.com/watch?v=FDNmqHuw1hc) [@jeffnippard](/creator/youtube/jeffnippard) 2024-08-06T15:30Z 7.8M followers, 3M engagements


"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023)"  
[YouTube Link](https://youtube.com/watch?v=c3pbe3qzatQ) [@jeffnippard](/creator/youtube/jeffnippard) 2023-01-02T17:00Z 7.8M followers, 3.2M engagements


"Cut Your Workouts In Half (Trust Me)"  
[YouTube Link](https://youtube.com/watch?v=McXybGnPFvg) [@jeffnippard](/creator/youtube/jeffnippard) 2024-07-23T14:11Z 7.8M followers, 17.2M engagements


"Transform Your Physique Win $100000"  
[YouTube Link](https://youtube.com/watch?v=gEopR8_5xuQ) [@jeffnippard](/creator/youtube/jeffnippard) 2025-01-01T22:41Z 7.8M followers, 1.3M engagements


"What Bulking Did To My Body (Not Good)"  
[YouTube Link](https://youtube.com/watch?v=agpwjPkGulY) [@jeffnippard](/creator/youtube/jeffnippard) 2025-07-18T15:00Z 7.8M followers, 5.3M engagements


"Natural Testosterone: What Everyone Gets Wrong"  
[YouTube Link](https://youtube.com/watch?v=eXS5Kd1f-k0) [@jeffnippard](/creator/youtube/jeffnippard) 2025-07-29T17:47Z 7.8M followers, 6.4M engagements


"How To Build A V-Tapered Back: Lat Training Dos and Donts"  
[YouTube Link](https://youtube.com/watch?v=O94yEoGXtBY) [@jeffnippard](/creator/youtube/jeffnippard) 2019-09-17T17:14Z 7.8M followers, 4.5M engagements


"The Worst Triceps Mistake Everyone Is Making"  
[YouTube Link](https://youtube.com/watch?v=CywhB_MNJ6o) [@jeffnippard](/creator/youtube/jeffnippard) 2023-08-28T16:24Z 7.8M followers, 12.3M engagements


"The Leg Workout I Followed For My X Year Transformation"  
[YouTube Link](https://youtube.com/watch?v=hRZ5MM6gmlE) [@jeffnippard](/creator/youtube/jeffnippard) 2025-06-09T14:58Z 7.8M followers, 1.9M engagements


"THIS Is Optimal Technique For Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=TcbEWOMo5nE) [@jeffnippard](/creator/youtube/jeffnippard) 2024-01-18T15:30Z 7.8M followers, 12.2M engagements


"I Built The Most Scientific Gym In The World"  
[YouTube Link](https://youtube.com/watch?v=U1zCyaQc91g) [@jeffnippard](/creator/youtube/jeffnippard) 2025-09-08T16:01Z 7.8M followers, 2.6M engagements


"THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss Muscle & Health"  
[YouTube Link](https://youtube.com/watch?v=qxmVsT_ZeNs) [@jeffnippard](/creator/youtube/jeffnippard) 2018-03-27T01:32Z 7.8M followers, 810K engagements


"How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)"  
[YouTube Link](https://youtube.com/watch?v=8BKbu_s8p1Q) [@jeffnippard](/creator/youtube/jeffnippard) 2019-10-19T18:25Z 7.8M followers, 10.1M engagements


"The Best & Worst Chest Exercises To Build Muscle (Ranked)"  
[YouTube Link](https://youtube.com/watch?v=NsEbXsTwas8) [@jeffnippard](/creator/youtube/jeffnippard) 2022-07-03T14:59Z 7.8M followers, 3.9M engagements


"The Problem With Ab Workouts"  
[YouTube Link](https://youtube.com/watch?v=0BNhpx_nxDM) [@jeffnippard](/creator/youtube/jeffnippard) 2024-02-03T15:55Z 7.8M followers, 10.4M engagements


"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"  
[YouTube Link](https://youtube.com/watch?v=8HVdLMnr40M) [@jeffnippard](/creator/youtube/jeffnippard) 2021-05-21T16:30Z 7.8M followers, 2.1M engagements


"The Worst Workout Myth"  
[YouTube Link](https://youtube.com/watch?v=VyOK1SUkGZs) [@jeffnippard](/creator/youtube/jeffnippard) 2025-02-03T15:00Z 7.8M followers, 3.1M engagements


"Are These Influencers Lying About Steroids"  
[YouTube Link](https://youtube.com/watch?v=t9Cs6HXy1v8) [@jeffnippard](/creator/youtube/jeffnippard) 2025-07-23T13:46Z 7.8M followers, 12.6M engagements


"How To FORCE YOUR CALVES To Grow With Smarter Training Methods"  
[YouTube Link](https://youtube.com/watch?v=-qsRtp_PbVM) [@jeffnippard](/creator/youtube/jeffnippard) 2019-03-19T21:21Z 7.8M followers, 3.4M engagements


"These Are The Exercises I Use Partial Reps On"  
[YouTube Link](https://youtube.com/watch?v=QvKlBefnr8w) [@jeffnippard](/creator/youtube/jeffnippard) 2024-10-08T13:31Z 7.8M followers, 2M engagements


"The Smartest Push Pull Legs Routine (Fully Explained)"  
[YouTube Link](https://youtube.com/watch?v=qVek72z3F1U) [@jeffnippard](/creator/youtube/jeffnippard) 2021-06-14T14:59Z 7.8M followers, 9.7M engagements


"How To Get Lean & STAY Lean Forever (Using Science)"  
[YouTube Link](https://youtube.com/watch?v=roHQ3F7d9YQ) [@jeffnippard](/creator/youtube/jeffnippard) 2023-01-23T15:30Z 7.8M followers, 7.9M engagements


"Cheat Vs Strict Technique (My New Study Results)"  
[YouTube Link](https://youtube.com/watch?v=x7BUPjXCW6I) [@jeffnippard](/creator/youtube/jeffnippard) 2025-01-26T17:10Z 7.8M followers, 4.7M engagements


"Fast or Slow Reps for Muscle Growth Lifting Tempo Fundamental Series Ep 6"  
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