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# ![@jeffnippard Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q.png) @jeffnippard Jeff Nippard

Jeff Nippard posts on YouTube about science, if you, fitness, $googl the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +220%
- X Month XXXXXXXXXX +84%
- X Months XXXXXXXXXXX +33%
- X Year XXXXXXXXXXX +8.60%

### Mentions: XXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:posts_active.svg)

- X Week XXX -XXXX%
- X Month XXX +3.20%
- X Months XXX +41%
- X Year XXX +26%

### Followers: XXXXXXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.38%
- X Month XXXXXXXXX +1.90%
- X Months XXXXXXXXX +12%
- X Year XXXXXXXXX +30%

### CreatorRank: XXXXX [#](/creator/youtube::UC68TLK0mAEzUyHx5x5k-S1Q/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC68TLK0mAEzUyHx5x5k-S1Q/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[technology brands](/list/technology-brands)  #5796 [finance](/list/finance)  #2991 [stocks](/list/stocks)  #1027 [social networks](/list/social-networks) 

**Social topic influence**
[science](/topic/science) #173, [if you](/topic/if-you) #3573, [fitness](/topic/fitness) #752, [$googl](/topic/$googl) #124, [level](/topic/level) #1074, [what is](/topic/what-is) #14, [target](/topic/target) #201, [build a](/topic/build-a) #435, [gain](/topic/gain) #77, [all the](/topic/all-the) #1501

**Top assets mentioned**
[Alphabet Inc Class A (GOOGL)](/topic/$googl) [Noble Corporation (NE)](/topic/$ne)
### Top Social Posts
Top posts by engagements in the last XX hours

"I Tested MrBeasts Fitness Knowledge"  
[YouTube Link](https://youtube.com/watch?v=8KoBu44qKXk)  2025-06-24T13:30Z 8M followers, 8.7M engagements


"A Better Way To Do Lateral Raises"  
[YouTube Link](https://youtube.com/watch?v=HeovYNoZDRg)  2024-05-10T15:05Z 8M followers, 17M engagements


"I Watched Every Sam Sulek Video (A Scientific Analysis)"  
[YouTube Link](https://youtube.com/watch?v=PjBdgLNxud0)  2024-03-06T17:00Z 8M followers, 36.6M engagements


"Get Abs In XX Days (Using Science)"  
[YouTube Link](https://youtube.com/watch?v=Tn-XvYG9x7w)  2024-01-15T16:30Z 8M followers, 10.2M engagements


"The Smartest Way To Get Lean (Shredding Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=d8V9ZaSq9Oc)  2021-02-01T16:59Z 8M followers, 12.1M engagements


"How To Tell If You're Training Hard Enough (Using Science)"  
[YouTube Link](https://youtube.com/watch?v=deDlhPmT2SY)  2021-04-26T15:59Z 8M followers, 4.1M engagements


"99% of people cant hang this long. Can you"  
[YouTube Link](https://youtube.com/watch?v=hYbhQ2nbq90)  2025-09-29T14:20Z 8M followers, 4.6M engagements


"Why Natty Or Not Videos Suck 👎"  
[YouTube Link](https://youtube.com/watch?v=i0RHcN9teWA)  2024-01-08T17:06Z 8M followers, 1.1M engagements


"How To Build Huge Triceps with Optimal Training Technique"  
[YouTube Link](https://youtube.com/watch?v=popGXI-qs98)  2018-12-25T20:45Z 8M followers, 2.8M engagements


"Effective Reps: Does Training To Failure Matter For Muscle Growth Science Explained"  
[YouTube Link](https://youtube.com/watch?v=xiJKa41Fsxo)  2019-09-02T15:30Z 8M followers, 2.9M engagements


"You Cant Fix Your Posture (Heres Why)"  
[YouTube Link](https://youtube.com/watch?v=yUSyMqDUkv8)  2021-02-25T16:59Z 8M followers, 4.1M engagements


"The Problem With Ab Workouts"  
[YouTube Link](https://youtube.com/watch?v=0BNhpx_nxDM)  2024-02-03T15:55Z 8M followers, 10.7M engagements


"The Best Back Exercise No One Knows"  
[YouTube Link](https://youtube.com/watch?v=1mGXae-LCiM)  2025-10-07T18:25Z 8M followers, 12.2M engagements


"Who Gains More Muscle (Nerd vs Bro)"  
[YouTube Link](https://youtube.com/watch?v=2FTTwnONNzU)  2025-01-09T14:34Z 8M followers, 3M engagements


"The Best & Worst Glute Exercises (According To Science)"  
[YouTube Link](https://youtube.com/watch?v=3ryh7PNhz3E)  2025-03-17T14:58Z 8M followers, 4.1M engagements


"Do Fitness Influencers Actually Know Fitness (Ep. X Will Tennyson)"  
[YouTube Link](https://youtube.com/watch?v=4KILcjhKwSU)  2025-01-19T15:57Z 8M followers, 9.2M engagements


"Everyone Is Still Confused About Triceps Training"  
[YouTube Link](https://youtube.com/watch?v=5YaWrGPtIIE)  2024-11-10T15:18Z 8M followers, 13M engagements


"The Upper Body Workout I Followed For My X Year Transformation"  
[YouTube Link](https://youtube.com/watch?v=928aRhhPP8I)  2025-05-27T14:00Z 8M followers, 4.8M engagements


"The Best Pre & Post-Workout Meals (According To Science)"  
[YouTube Link](https://youtube.com/watch?v=An0yx-10fes)  2024-01-06T15:31Z 8M followers, 14.8M engagements


"Should You Train When Sick (A Scientific Perspective)"  
[YouTube Link](https://youtube.com/watch?v=CvPMbiND3Gw)  2017-12-21T23:07Z 8M followers, 896.2K engagements


"Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=EuUh0fkmbyU)  2018-11-17T18:57Z 8M followers, 1.1M engagements


"Before Your Next Leg Day Watch This (5 Tips)"  
[YouTube Link](https://youtube.com/watch?v=FmNpOsEWms4)  2025-06-14T14:04Z 8M followers, 2.1M engagements


"HIIT OR LISS: Which Is Better For FAT LOSS (What The Science Says)"  
[YouTube Link](https://youtube.com/watch?v=Ir83IWRVTOw)  2018-03-19T19:54Z 8M followers, 1.5M engagements


"How To Maximize Gains and NOT Overtrain Overtraining Science Explained"  
[YouTube Link](https://youtube.com/watch?v=NLqq_dJB0iM)  2017-09-30T18:07Z 8M followers, 1M engagements


"What XX% Body Fat Really Looks Like"  
[YouTube Link](https://youtube.com/watch?v=Nh68nvasSHM)  2025-11-30T14:04Z 8M followers, 2.5M engagements


"How To Build A V-Tapered Back: Lat Training Dos and Donts"  
[YouTube Link](https://youtube.com/watch?v=O94yEoGXtBY)  2019-09-17T17:14Z 8M followers, 4.5M engagements


"The Best 45-Min Leg Workout"  
[YouTube Link](https://youtube.com/watch?v=RQNfBQbcbIo)  2025-11-22T15:01Z 8M followers, 2.2M engagements


"My New Diet To Get Shredded (2000 Calories)"  
[YouTube Link](https://youtube.com/watch?v=UUZy6-_NWjo)  2025-08-26T15:04Z 8M followers, 6.1M engagements


"The Worst Workout Myth"  
[YouTube Link](https://youtube.com/watch?v=VyOK1SUkGZs)  2025-02-03T15:00Z 8M followers, 3.2M engagements


"The Most Annoying Bench Press Mistakes"  
[YouTube Link](https://youtube.com/watch?v=aO3YYe1hHgE)  2024-08-13T16:00Z 8M followers, 10.9M engagements


"Get NOTICEABLY BIGGER Calves With This Technique"  
[YouTube Link](https://youtube.com/watch?v=baEXLy09Ncc)  2025-02-13T14:30Z 8M followers, 8.6M engagements


"Low Volume Upper Body Workout (Science-Based)"  
[YouTube Link](https://youtube.com/watch?v=cZkyHQ8wyJE)  2025-11-15T15:03Z 8M followers, 3M engagements


"Full Body 5x Per Week: Why High Frequency Training Is So Effective"  
[YouTube Link](https://youtube.com/watch?v=eTxO5ZMxcsc)  2020-01-02T16:59Z 8M followers, 7.5M engagements


"Junk Volume: Why You Must Avoid It For Max Muscle"  
[YouTube Link](https://youtube.com/watch?v=ekQxEEjYLDI)  2022-02-14T16:59Z 8M followers, 3.6M engagements


"How To Build A Thicker Neck Fast (Simple Science-Based Training)"  
[YouTube Link](https://youtube.com/watch?v=gimeRpdqWQw)  2019-04-23T18:26Z 8M followers, 5M engagements


"The Leg Workout I Followed For My X Year Transformation"  
[YouTube Link](https://youtube.com/watch?v=hRZ5MM6gmlE)  2025-06-09T14:58Z 8M followers, 2.1M engagements


"Stop Messing Up Your Lat Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=hnSqbBk15tw)  2024-04-23T15:29Z 8M followers, 13.5M engagements


"A Tour Of The Smartest Gym Ever Built"  
[YouTube Link](https://youtube.com/watch?v=hvCgDYFIRGY)  2025-09-14T14:16Z 8M followers, 10.4M engagements


"How Much Muscle Can You Gain In XXX Days (No Steroids)"  
[YouTube Link](https://youtube.com/watch?v=i5fCtVrwrYY)  2025-05-16T14:47Z 8M followers, 7.2M engagements


"Do Fitness Influencers Actually Know Fitness (Ep. X - Mike Israetel)"  
[YouTube Link](https://youtube.com/watch?v=iFkbVWO9hww)  2025-03-11T13:43Z 8M followers, 13.8M engagements


"Everyone Is Confused About Progressive Overload"  
[YouTube Link](https://youtube.com/watch?v=k0J8URJfUTg)  2024-07-11T13:10Z 8M followers, 15.1M engagements


"Why Is No One Doing This Glute Exercise"  
[YouTube Link](https://youtube.com/watch?v=mYROrXBWfKA)  2025-10-21T16:01Z 8M followers, 1.7M engagements


"How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth"  
[YouTube Link](https://youtube.com/watch?v=nwkLwMRHMQo)  2019-04-09T19:45Z 8M followers, 537.5K engagements


"How To Build Boulder Rear Delts: Optimal Training Explained"  
[YouTube Link](https://youtube.com/watch?v=qfc70k40318)  2019-04-30T16:17Z 8M followers, 2.3M engagements


"How Much Training Volume Do You Really Need (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=qwv3JqOUqWs)  2018-07-11T19:45Z 8M followers, 1.6M engagements


"OVERRATED: Explaining Controversial Fitness Topics"  
[YouTube Link](https://youtube.com/watch?v=s0ucinlkWQ0)  2023-04-20T15:00Z 8M followers, 2.3M engagements


"The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=unowqBYbWeg)  2022-08-03T15:00Z 8M followers, 2.5M engagements


"The X Most Common Deadlift Errors (& How To Fix Them)"  
[YouTube Link](https://youtube.com/watch?v=wr-iSaXPr5s)  2019-02-26T21:41Z 8M followers, 797.1K engagements


"How To Train Like A Minimalist (More Gains In Less Time)"  
[YouTube Link](https://youtube.com/watch?v=xc4OtzAnVMI)  2022-10-16T16:00Z 8M followers, 3.4M engagements


"A Better Way To Do Leg Extensions"  
[YouTube Link](https://youtube.com/watch?v=ztNBgrGy6FQ)  2024-08-11T14:10Z 8M followers, 9.9M engagements


"A Persian Cat is Cooking Loco Moco"  
[YouTube Link](https://youtube.com/watch?v=oGsEunk9ZaE)  2025-12-04T03:59Z XXX followers, 2218 engagements


"Giving $1000 To The Smartest Gym Bro"  
[YouTube Link](https://youtube.com/watch?v=FDNmqHuw1hc)  2024-08-06T15:30Z 8M followers, 3M engagements


"MEN vs WOMEN Sex Differences in Training Science Explained (12 Studies)"  
[YouTube Link](https://youtube.com/watch?v=NoUhE8TAGKM)  2017-03-15T13:01Z 8M followers, 6.2M engagements


"How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=OPEDjl88P-4)  2020-10-26T18:06Z 8M followers, 4M engagements


"What Is The Muscle Ladder"  
[YouTube Link](https://youtube.com/watch?v=kr7P4bNdnsw)  2024-08-28T16:40Z 8M followers, 1.2M engagements


"My METABOLISM and BODYFAT % DEXA BIA Ultrasound Calipers"  
[YouTube Link](https://youtube.com/watch?v=mV--9Grthec)  2017-02-23T15:38Z 8M followers, 442.8K engagements


"The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program"  
[YouTube Link](https://youtube.com/watch?v=-iWjdKWNpNg)  2019-11-24T16:48Z 8M followers, 3.5M engagements


"How To Build A Better Core & Six Pack Abs: Optimal Training Explained"  
[YouTube Link](https://youtube.com/watch?v=1G0y8D5rFDc)  2019-08-13T15:30Z 8M followers, 1.9M engagements


"Whats In My Gym Bag (Not Sponsored)"  
[YouTube Link](https://youtube.com/watch?v=2cP7f8kBBpk)  2025-05-11T14:39Z 8M followers, 19.8M engagements


"How To Look Enhanced Without Steroids"  
[YouTube Link](https://youtube.com/watch?v=2qDA86gP_zg)  2025-07-13T16:30Z 8M followers, 2.2M engagements


"Rep Ranges and Training Intensity The Fundamentals Series: Chapter 3"  
[YouTube Link](https://youtube.com/watch?v=3JOEZb46-dM)  2018-08-04T13:30Z 8M followers, 739.3K engagements


"4 Amazing Chest Builders Youre Missing Out On"  
[YouTube Link](https://youtube.com/watch?v=3TN4otAxzZk)  2024-01-22T15:30Z 8M followers, 12.8M engagements


"Can You Tell Who Is On Steroids"  
[YouTube Link](https://youtube.com/watch?v=3Xiua0NMjSU)  2025-04-06T15:20Z 8M followers, 65M engagements


"How To Do Cardio (Without Losing Muscle)"  
[YouTube Link](https://youtube.com/watch?v=3Y2vxKsaK9A)  2024-09-21T13:14Z 8M followers, 8.7M engagements


"Which Workout Split Is Actually Best (Science-Based)"  
[YouTube Link](https://youtube.com/watch?v=5RtVbWCX5y0)  2025-08-03T15:00Z 8M followers, 11.2M engagements


"Training Volume and Frequency Chapter 2: The Fundamentals Series"  
[YouTube Link](https://youtube.com/watch?v=7S0NjKYlJ7I)  2018-06-30T21:41Z 8M followers, 800.1K engagements


"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"  
[YouTube Link](https://youtube.com/watch?v=8HVdLMnr40M)  2021-05-21T16:30Z 8M followers, 2.2M engagements


"The Perfect Leg Day (According To Science)"  
[YouTube Link](https://youtube.com/watch?v=8zWDuWKdBZU)  2023-08-07T17:00Z 8M followers, 2.6M engagements


"Top X Quad Exercises For Tree Trunk Legs"  
[YouTube Link](https://youtube.com/watch?v=A9OxBT-6Mw0)  2025-03-15T15:24Z 8M followers, 6.6M engagements


"Flat Vs Incline (Which Is Better)"  
[YouTube Link](https://youtube.com/watch?v=B_2meD6SSNA)  2024-04-04T15:45Z 8M followers, 5.9M engagements


"How HARD Should You Train To Build Muscle"  
[YouTube Link](https://youtube.com/watch?v=BjyDaxYpW8o)  2020-10-03T17:00Z 8M followers, 2.1M engagements


"The Worst Triceps Mistake Everyone Is Making"  
[YouTube Link](https://youtube.com/watch?v=CywhB_MNJ6o)  2023-08-28T16:24Z 8M followers, 12.9M engagements


"The Perfect Pull Workout (According To Science)"  
[YouTube Link](https://youtube.com/watch?v=DXL18E7QRbk)  2023-07-10T15:00Z 8M followers, 3.9M engagements


"I Cut My Workouts In Half"  
[YouTube Link](https://youtube.com/watch?v=DzjWEn2BS_k)  2025-10-13T14:00Z 8M followers, 2.6M engagements


"The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)"  
[YouTube Link](https://youtube.com/watch?v=E81GN-3A8XM)  2019-07-03T21:27Z 8M followers, 1.4M engagements


"OVERRATED: The Worst Fitness Advice Ever"  
[YouTube Link](https://youtube.com/watch?v=EEOjsbQ5wYE)  2023-12-16T15:00Z 8M followers, 5.8M engagements


"How To Make Gains At Every Fitness Level (ft. Picture Fit)"  
[YouTube Link](https://youtube.com/watch?v=EbfdMaV7qqM)  2022-05-29T15:00Z 8M followers, 1.2M engagements


"How To Use Muscle Memory To Re-Build Lost Muscle (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=FNMssiTT2B0)  2018-06-19T19:41Z 8M followers, 725.9K engagements


"The Best And Worst Biceps Exercises"  
[YouTube Link](https://youtube.com/watch?v=GNO4OtYoCYk)  2024-10-19T14:29Z 8M followers, 7M engagements


"TOP X SUPPLEMENTS SCIENCE EXPLAINED (17 STUDIES) WHEN AND HOW MUCH TO TAKE"  
[YouTube Link](https://youtube.com/watch?v=IR5jW9iNNiw)  2017-04-08T14:13Z 8M followers, 3.2M engagements


"How To Use The Mind-Muscle Connection for Growth (What The Science Says)"  
[YouTube Link](https://youtube.com/watch?v=Ip25pzb-wdU)  2018-09-25T00:46Z 8M followers, 603.6K engagements


"I Lost Muscle"  
[YouTube Link](https://youtube.com/watch?v=KBPBBMgkp1s)  2024-09-30T14:01Z 8M followers, 19.8M engagements


"What I Eat To Get Shredded (Grocery Haul For Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=KTga7Hp0y70)  2020-02-01T18:29Z 8M followers, 3.4M engagements


"Best Pull Workout For 2025 (Back Biceps Rear Delts)"  
[YouTube Link](https://youtube.com/watch?v=KV4D8MQrdhw)  2024-11-25T17:06Z 8M followers, 11.7M engagements


"How To Boost Muscle Activation By 25%"  
[YouTube Link](https://youtube.com/watch?v=KmR_AaN7h58)  2024-11-18T15:02Z 8M followers, 2.7M engagements


"When And How To Deload (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=LT_aBQatj5s)  2022-03-03T15:59Z 8M followers, 1.3M engagements


"How To Re-Build Muscle After A Training Break"  
[YouTube Link](https://youtube.com/watch?v=LiyDfoUkbdo)  2020-05-31T14:59Z 8M followers, 1.7M engagements


"How Strong Should You Be (Noob To Freak)"  
[YouTube Link](https://youtube.com/watch?v=LrDJXIQ_-eg)  2021-11-09T16:00Z 8M followers, 6.2M engagements


"The Most Effective Science-Based PUSH Workout: Chest Shoulders & Triceps (Science Applied Ep. 1)"  
[YouTube Link](https://youtube.com/watch?v=LwHoNk-sjgs)  2018-02-10T19:23Z 8M followers, 5.9M engagements


"How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)"  
[YouTube Link](https://youtube.com/watch?v=M4K0s792wAU)  2019-11-02T17:01Z 8M followers, 17.1M engagements


"Beat Your Bench Max Win $1000"  
[YouTube Link](https://youtube.com/watch?v=MpCP9VDNkNM)  2025-03-07T15:34Z 8M followers, 3.9M engagements


"How To Get Jacked For $10/Day (Healthy Meals On A Budget)"  
[YouTube Link](https://youtube.com/watch?v=NS_GeXoboo4)  2025-02-15T16:00Z 8M followers, 3.9M engagements


"What Is The Best Side Delt Exercise"  
[YouTube Link](https://youtube.com/watch?v=OWAfHGmOf0A)  2025-12-07T16:00Z 8M followers, 1.5M engagements


"I Cut My Workouts In Half (The Results)"  
[YouTube Link](https://youtube.com/watch?v=Oj5lC-06ags)  2025-10-27T15:04Z 8M followers, 1.7M engagements


"How To Bulk Like A Pro (Using Science)"  
[YouTube Link](https://youtube.com/watch?v=OqRvmJ2eyBA)  2024-12-01T15:30Z 8M followers, 5.2M engagements


"How Fast Do You Lose Muscle When You Stop Working Out (& Ways To Avoid It)"  
[YouTube Link](https://youtube.com/watch?v=P0vHR2mAw2U)  2020-05-17T14:59Z 8M followers, 1.7M engagements


"A Better Way To Train Rear Delts"  
[YouTube Link](https://youtube.com/watch?v=P5CXx_jgTDE)  2024-04-15T17:16Z 8M followers, 11.5M engagements


"What To Eat Before During & After Training For Max Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=PM8kiHcAD7Q)  2021-10-21T14:59Z 8M followers, 3.8M engagements


"The Best Way To Do X Sets Of 10"  
[YouTube Link](https://youtube.com/watch?v=Pf_fz2aQpyg)  2024-05-28T16:10Z 8M followers, 12.8M engagements


"The Smartest Way To Use Protein To Build Muscle (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=Pok0Jg2JAkE)  2022-04-07T14:59Z 8M followers, 10.3M engagements


"How To Build Muscle For $8/Day (Budget Friendly Meal Prep)"  
[YouTube Link](https://youtube.com/watch?v=RubpsN9VHM4)  2025-02-18T14:39Z 8M followers, 11.7M engagements


"The Science of MILK (Is It Really Good For You) Acne Cancer Bodyfat"  
[YouTube Link](https://youtube.com/watch?v=Rx9lZKSACFc)  2018-08-13T23:07Z 8M followers, 761.1K engagements


"Do You Have A Perfect Lat Pulldown (Find Out)"  
[YouTube Link](https://youtube.com/watch?v=SqQxuEpXnF4)  2024-08-20T16:00Z 8M followers, 12.8M engagements


"How Much Protein Do You Need For Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=T0ySHTwFGzc)  2023-09-05T15:41Z 8M followers, 9.8M engagements


"THIS Is Optimal Technique For Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=TcbEWOMo5nE)  2024-01-18T15:30Z 8M followers, 13.2M engagements


"MAXING OUT: How My Strength Keeps Skyrocketing"  
[YouTube Link](https://youtube.com/watch?v=TpzPOLNSfF8)  2020-10-12T19:01Z 8M followers, 1.3M engagements


"I Built The Most Scientific Gym In The World"  
[YouTube Link](https://youtube.com/watch?v=U1zCyaQc91g)  2025-09-08T16:01Z 8M followers, 2.9M engagements


"How Much Muscle Can You Build With & Without Steroids"  
[YouTube Link](https://youtube.com/watch?v=VD9p9tEP9RE)  2023-07-31T15:00Z 8M followers, 5.2M engagements


"Everyone Is Confused About Training To Failure"  
[YouTube Link](https://youtube.com/watch?v=VsmSkg2h4d8)  2024-06-14T14:53Z 8M followers, 6.5M engagements


"How Much Do You Know About Training (Easy Genius)"  
[YouTube Link](https://youtube.com/watch?v=WRVEQLJ6GRw)  2025-10-25T14:46Z 8M followers, 4.8M engagements


"Science Lifter Vs Worlds Strongest Pro"  
[YouTube Link](https://youtube.com/watch?v=XUhA--3Iz2c)  2025-06-02T14:03Z 8M followers, 26.2M engagements


"The Most Effective Science-Based LEG WORKOUT Science Applied (12 Studies)"  
[YouTube Link](https://youtube.com/watch?v=Y4Vv2ASsyhs)  2018-05-31T13:14Z 8M followers, 3.5M engagements


"Exercise Scientists Critique Fitness Influencer Workouts"  
[YouTube Link](https://youtube.com/watch?v=Ykreq4u_Egw)  2025-02-27T15:30Z 8M followers, 2.7M engagements


"How To Build An Amazing Butt Advanced Glute Training Science Explained"  
[YouTube Link](https://youtube.com/watch?v=Ynjshc_LwPE)  2017-10-31T13:00Z 8M followers, 1.7M engagements


"Creatine: Everything You Need To Know"  
[YouTube Link](https://youtube.com/watch?v=Z9mlsyV7Hek)  2023-08-14T15:07Z 8M followers, 29.6M engagements


"I Put MacroFactors AI Calorie Tracking To The Test #ad"  
[YouTube Link](https://youtube.com/watch?v=ZzzUDdn7X-c)  2025-09-25T16:01Z 8M followers, 939.1K engagements


"Dont Skip These X Biceps Exercises"  
[YouTube Link](https://youtube.com/watch?v=_GziHDdJY10)  2024-10-28T18:50Z 8M followers, 17.5M engagements


"Are Energy Drinks Bad For You (What The Science Says)"  
[YouTube Link](https://youtube.com/watch?v=_i0nJQG162A)  2018-02-26T18:54Z 8M followers, 1.7M engagements


"How Much Protein Can You Absorb In One Meal (New Science)"  
[YouTube Link](https://youtube.com/watch?v=agPLP9iZnMo)  2024-12-14T15:09Z 8M followers, 11.4M engagements


"The Perfect Push Workout (According To Science)"  
[YouTube Link](https://youtube.com/watch?v=b6ouj88iBZs)  2023-07-03T15:00Z 8M followers, 3.5M engagements


"KIWI FRUIT: THE ONE TRUE SUPERFOOD Nutritional Science Explained"  
[YouTube Link](https://youtube.com/watch?v=bMD1he9CMWg)  2017-09-09T14:02Z 8M followers, 3.1M engagements


"Best Push Workout For 2025 (Chest Shoulders & Triceps)"  
[YouTube Link](https://youtube.com/watch?v=bvwg4D9UWGI)  2024-11-27T18:29Z 8M followers, 12.3M engagements


"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023)"  
[YouTube Link](https://youtube.com/watch?v=c3pbe3qzatQ)  2023-01-02T17:00Z 8M followers, 3.3M engagements


"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"  
[YouTube Link](https://youtube.com/watch?v=crPb62o-z_E)  2021-08-19T14:59Z 8M followers, 7.2M engagements


"My New Science-Based Full Body Workout For Pure Bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=czkGj5vJEFQ)  2023-11-11T15:18Z 8M followers, 8.1M engagements


"Natural Testosterone: What Everyone Gets Wrong"  
[YouTube Link](https://youtube.com/watch?v=eXS5Kd1f-k0)  2025-07-29T17:47Z 8M followers, 7.1M engagements


"7 Things I Wish I Knew When I Started Lifting"  
[YouTube Link](https://youtube.com/watch?v=emxEhfwori4)  2019-08-18T16:48Z 8M followers, 3.7M engagements


"HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes Hamstrings And Squat With Perfect Technique"  
[YouTube Link](https://youtube.com/watch?v=f23vXjoG2e8)  2019-08-06T13:28Z 8M followers, 1.2M engagements


"The Most Effective Science-Based PULL Workout: Back Biceps & Rear Delts (Science Applied Ep. 2)"  
[YouTube Link](https://youtube.com/watch?v=f2JDJV0AnyY)  2018-03-17T17:11Z 8M followers, 4.3M engagements


"Best Scientific Arm Day In 2025 (Biceps Triceps Forearms)"  
[YouTube Link](https://youtube.com/watch?v=fZPeULMIZDw)  2025-07-08T13:31Z 8M followers, 3M engagements


"Stop Messing Up Lateral Raises (Easy Fix)"  
[YouTube Link](https://youtube.com/watch?v=f_OGBg2KxgY)  2024-02-19T15:29Z 8M followers, 9.7M engagements


"How To Increase Your Metabolism (Eat More Lose More)"  
[YouTube Link](https://youtube.com/watch?v=g9QGQJ1ypp0)  2023-06-11T17:00Z 8M followers, 5.2M engagements


"3 Back Training Tips Youve Never Tried"  
[YouTube Link](https://youtube.com/watch?v=gj_p-xaG7sw)  2025-02-23T16:27Z 8M followers, 2.9M engagements


"Science Nerd Vs Pro Bodybuilders"  
[YouTube Link](https://youtube.com/watch?v=gunZRs8g6q8)  2024-05-05T15:00Z 8M followers, 3.4M engagements


"How To Bench Press With Perfect Technique (5 Steps)"  
[YouTube Link](https://youtube.com/watch?v=hWbUlkb5Ms4)  2024-02-08T16:34Z 8M followers, 11M engagements


"This One Habit Cuts Your Risk Of Death By XX% (Its Not Lifting)"  
[YouTube Link](https://youtube.com/watch?v=hY_s-BBzq1w)  2025-05-24T15:20Z 8M followers, 7.2M engagements


"How To Build Huge Biceps: Optimal Training Explained"  
[YouTube Link](https://youtube.com/watch?v=i1YgFZB6alI)  2018-12-18T18:47Z 8M followers, 6.5M engagements


"Top X BICEPS Exercises (Brutal Stretch)"  
[YouTube Link](https://youtube.com/watch?v=j5f_0rNkPwU)  2024-03-18T16:30Z 8M followers, 8.9M engagements


"What Happens If You Only Do X Rep"  
[YouTube Link](https://youtube.com/watch?v=jMqN4loB8IY)  2025-05-19T14:34Z 8M followers, 7.8M engagements


"Best Scientific Leg Workout For 2025"  
[YouTube Link](https://youtube.com/watch?v=jf9PBwwNAMs)  2024-12-03T18:22Z 8M followers, 15.4M engagements


"Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal)"  
[YouTube Link](https://youtube.com/watch?v=k1S_Any3NIA)  2018-06-07T14:38Z 8M followers, 1.4M engagements


"YOKED: The Ultimate Trap Neck and Delt Workout (Science-Based)"  
[YouTube Link](https://youtube.com/watch?v=k8IwhjE8rHQ)  2019-12-07T19:01Z 8M followers, 1.7M engagements


"The Worst Nutrition Mistakes Every Lifter Makes"  
[YouTube Link](https://youtube.com/watch?v=l7jIU_73ZaM)  2023-03-27T15:00Z 8M followers, 4M engagements


"How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)"  
[YouTube Link](https://youtube.com/watch?v=ljO4jkwv8wQ)  2019-10-08T17:49Z 8M followers, 1.4M engagements


"Steroids Are Awesome"  
[YouTube Link](https://youtube.com/watch?v=lmClPGvdWTI)  2024-06-17T15:30Z 8M followers, 7.7M engagements


"How To Build Muscle (Explained In X Levels)"  
[YouTube Link](https://youtube.com/watch?v=lu_BObG6dj8)  2021-07-22T15:59Z 8M followers, 9M engagements


"Whats In My Fridge (For Fat Loss)"  
[YouTube Link](https://youtube.com/watch?v=m-S9G7-xvmM)  2025-08-10T14:01Z 8M followers, 5.3M engagements


"How To Leg Press With Perfect Technique"  
[YouTube Link](https://youtube.com/watch?v=nDh_BlnLCGc)  2024-08-22T16:00Z 8M followers, 5.9M engagements


"IFBB Pro vs Science Lifter: Whos Stronger"  
[YouTube Link](https://youtube.com/watch?v=oNJ7QvMH2Iw)  2024-09-02T17:00Z 8M followers, 28.6M engagements


"Top X OVERRATED Exercises (Do These Instead)"  
[YouTube Link](https://youtube.com/watch?v=pZlr90LUDcU)  2024-05-19T15:00Z 8M followers, 13.9M engagements


"The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program"  
[YouTube Link](https://youtube.com/watch?v=ptpmRrzRtWQ)  2019-10-06T16:08Z 8M followers, 9.5M engagements


"The Most Ridiculous Attack On Science-Based Lifters"  
[YouTube Link](https://youtube.com/watch?v=qIF6dliCKC0)  2024-07-07T13:30Z 8M followers, 9.8M engagements


"The Smartest Push Pull Legs Routine (Fully Explained)"  
[YouTube Link](https://youtube.com/watch?v=qVek72z3F1U)  2021-06-14T14:59Z 8M followers, 9.8M engagements


"7 Amazing Exercises No One Does (ALL S TIER)"  
[YouTube Link](https://youtube.com/watch?v=qpRGnTTcLpo)  2025-09-27T15:00Z 8M followers, 3.8M engagements


"THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss Muscle & Health"  
[YouTube Link](https://youtube.com/watch?v=qxmVsT_ZeNs)  2018-03-27T01:32Z 8M followers, 815.7K engagements


"A Better Way To Grow Traps"  
[YouTube Link](https://youtube.com/watch?v=r74q9EF_ni4)  2025-03-20T14:39Z 8M followers, 5.2M engagements


"Addressing The Controversy"  
[YouTube Link](https://youtube.com/watch?v=rvtZs_nTqr0)  2025-08-07T15:00Z 8M followers, 2.1M engagements


"Turkesterone Explained: What's All The Hype About"  
[YouTube Link](https://youtube.com/watch?v=s_lcSDTnZG0)  2022-01-28T16:59Z 8M followers, 3.7M engagements


"The BEST Exercises For Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=sah-sHCZDS0)  2024-04-09T15:30Z 8M followers, 7.3M engagements


"The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)"  
[YouTube Link](https://youtube.com/watch?v=sdeQjm7avi8)  2021-03-24T16:00Z 8M followers, 2.6M engagements


"The Post-Workout Anabolic Window (MYTH BUSTED with Science)"  
[YouTube Link](https://youtube.com/watch?v=tALUxxVxqA8)  2018-01-09T03:14Z 8M followers, 889K engagements


"HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat"  
[YouTube Link](https://youtube.com/watch?v=v-mQm_droHg)  2019-03-26T17:58Z 8M followers, 1.9M engagements


"How To Get A Huge Bench Press with Perfect Technique"  
[YouTube Link](https://youtube.com/watch?v=vcBig73ojpE)  2018-12-04T17:32Z 8M followers, 3.7M engagements


"This Is The Best Shoulder Machine"  
[YouTube Link](https://youtube.com/watch?v=wLZMSqa6wEE)  2024-10-31T14:41Z 8M followers, 6.5M engagements


"How to Train ARMS for Growth Science Explained (10 Studies)"  
[YouTube Link](https://youtube.com/watch?v=x4YNi4nRboU)  2017-05-08T14:28Z 8M followers, 5.4M engagements


"How to Increase Testosterone Naturally Science Explained"  
[YouTube Link](https://youtube.com/watch?v=yoP6NCGb3oM)  2017-06-29T13:00Z 8M followers, 6.8M engagements


"The Best Way To Isolate The Chest For Growth (Upper Chest Focus)"  
[YouTube Link](https://youtube.com/watch?v=-EIhKMDSjBY)  2019-04-16T16:57Z 8M followers, 1.8M engagements


"How To FORCE YOUR CALVES To Grow With Smarter Training Methods"  
[YouTube Link](https://youtube.com/watch?v=-qsRtp_PbVM)  2019-03-19T21:21Z 8M followers, 3.4M engagements


"What Every Body Fat % Actually Looks Like (50% to 5%)"  
[YouTube Link](https://youtube.com/watch?v=5K9QhkPww44)  2025-11-09T15:00Z 8M followers, 8.5M engagements


"Science-Based Lifters Are Mediocre"  
[YouTube Link](https://youtube.com/watch?v=5ssRFzykAKM)  2024-10-20T14:11Z 8M followers, 8.1M engagements


"Top X QUAD Exercises (Brutal Stretch)"  
[YouTube Link](https://youtube.com/watch?v=60gZOXu5gcQ)  2024-01-27T16:40Z 8M followers, 6.9M engagements


"How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)"  
[YouTube Link](https://youtube.com/watch?v=8BKbu_s8p1Q)  2019-10-19T18:25Z 8M followers, 10.2M engagements


"Did You Know This About Steroids"  
[YouTube Link](https://youtube.com/watch?v=AI0x5hVamG4)  2024-06-26T14:32Z 8M followers, 11.8M engagements


"Top X Glute Exercises For A Shelf-Like Butt"  
[YouTube Link](https://youtube.com/watch?v=BhUpWmlKcJ8)  2025-03-29T15:42Z 8M followers, 6.1M engagements


"Do Bigger Muscles Equal More Sex"  
[YouTube Link](https://youtube.com/watch?v=EWC8_vp-bWI)  2024-08-04T14:08Z 8M followers, 4.2M engagements


"The Ultimate Science-Based Leg Day For Muscle Growth (2023)"  
[YouTube Link](https://youtube.com/watch?v=H6mRkx1x77k)  2023-02-21T16:00Z 8M followers, 5M engagements


"The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)"  
[YouTube Link](https://youtube.com/watch?v=Hdc7Mw6BIEE)  2019-01-01T20:33Z 8M followers, 1.8M engagements


"The Best Science-Based Morning Routine"  
[YouTube Link](https://youtube.com/watch?v=JPxjOflSTTo)  2025-08-14T14:22Z 8M followers, 5.9M engagements


"How I Blew Up My Shoulders (Do These X Things)"  
[YouTube Link](https://youtube.com/watch?v=MT9ZeE5JJsI)  2025-12-01T15:00Z 8M followers, 1.1M engagements


"Cut Your Workouts In Half (Trust Me)"  
[YouTube Link](https://youtube.com/watch?v=McXybGnPFvg)  2024-07-23T14:11Z 8M followers, 18.1M engagements


"How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises)"  
[YouTube Link](https://youtube.com/watch?v=MfMxT_jXcPE)  2019-11-05T15:56Z 8M followers, 6.1M engagements


"The Best & Worst TRICEPS Exercises (Ranked Using Science)"  
[YouTube Link](https://youtube.com/watch?v=OpRMRhr0Ycc)  2024-05-24T15:09Z 8M followers, 7.4M engagements


"Do You Have A Perfect Squat (Find Out)"  
[YouTube Link](https://youtube.com/watch?v=PPmvh7gBTi0)  2024-01-13T15:58Z 8M followers, 13.2M engagements


"How Much Muscle Did I Gain In XXX Days (Scientific Experiment)"  
[YouTube Link](https://youtube.com/watch?v=PiYSbR2B85w)  2025-05-04T14:00Z 8M followers, 6.9M engagements


"THIS Is The Best Nutrition App"  
[YouTube Link](https://youtube.com/watch?v=QUest32tbro)  2024-06-24T14:58Z 8M followers, 3.4M engagements


"Do Fitness Influencers Actually Know Fitness"  
[YouTube Link](https://youtube.com/watch?v=Z-5DtaY53pc)  2024-06-10T15:11Z 8M followers, 18.6M engagements


"How To Deadlift With Perfect Technique (Step By Step)"  
[YouTube Link](https://youtube.com/watch?v=ZaTM37cfiDs)  2024-03-24T15:09Z 8M followers, 10.2M engagements


"The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)"  
[YouTube Link](https://youtube.com/watch?v=_kLBi8tF6Kk)  2019-04-20T18:29Z 8M followers, 2.7M engagements


"HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique"  
[YouTube Link](https://youtube.com/watch?v=_oyxCn2iSjU)  2019-09-10T17:35Z 8M followers, 3.6M engagements


"What Bulking Did To My Body (Not Good)"  
[YouTube Link](https://youtube.com/watch?v=agpwjPkGulY)  2025-07-18T15:00Z 8M followers, 5.6M engagements


"The Best Ab Exercise No One Knows"  
[YouTube Link](https://youtube.com/watch?v=eLCBC6fjtQU)  2025-10-17T16:12Z 8M followers, 4.5M engagements


"The 6-12 Hypertrophy Rep Range Is A Myth"  
[YouTube Link](https://youtube.com/watch?v=iOITeorSh8I)  2023-08-22T15:00Z 8M followers, 6.9M engagements


"Is One Hard Set All You Need"  
[YouTube Link](https://youtube.com/watch?v=jeZb2gvsahQ)  2024-09-16T13:03Z 8M followers, 15M engagements


"The Best & Worst QUAD Exercises (Ranked Using Science)"  
[YouTube Link](https://youtube.com/watch?v=kIXcoivzGf8)  2024-07-02T14:00Z 8M followers, 3.4M engagements


"Is Being Fat A Choice (My Response)"  
[YouTube Link](https://youtube.com/watch?v=keBZfGAmq2Q)  2022-06-14T16:00Z 8M followers, 1.9M engagements


"The Ugly Truth About Getting Shredded (Science Explained)"  
[YouTube Link](https://youtube.com/watch?v=larBqTjA7-g)  2022-08-24T15:00Z 8M followers, 2.8M engagements


"4 Amazing Lat Exercises Youre Missing Out On"  
[YouTube Link](https://youtube.com/watch?v=lf8cleyFDYM)  2023-12-07T17:08Z 8M followers, 15.4M engagements


"The Best & Worst Forearms Exercises"  
[YouTube Link](https://youtube.com/watch?v=qOe5uDVSqnE)  2025-11-02T15:00Z 8M followers, 5.2M engagements


"How To Force New Chest Growth (Using Integrated Partials)"  
[YouTube Link](https://youtube.com/watch?v=qg3B1Uu6dto)  2023-09-20T14:00Z 8M followers, 5.2M engagements


"How To Get Lean & STAY Lean Forever (Using Science)"  
[YouTube Link](https://youtube.com/watch?v=roHQ3F7d9YQ)  2023-01-23T15:30Z 8M followers, 8.1M engagements