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# ![@hitshreds Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCpzZBkmwVkN88uJzdrgjz_A.png) @hitshreds HITShreds

HITShreds posts on YouTube about arms, boring, skip, hack the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/youtube::UCpzZBkmwVkN88uJzdrgjz_A/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpzZBkmwVkN88uJzdrgjz_A/c:line/m:interactions.svg)

- X Week XXXXXXXXX +68%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXXX +209%
- X Year XXXXXXXXXXX +805%

### Mentions: XXX [#](/creator/youtube::UCpzZBkmwVkN88uJzdrgjz_A/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpzZBkmwVkN88uJzdrgjz_A/c:line/m:posts_active.svg)

- X Week XXX +3.30%
- X Month XXX +12%
- X Months XXX +233%
- X Year XXX +838%

### Followers: XXXXXXX [#](/creator/youtube::UCpzZBkmwVkN88uJzdrgjz_A/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpzZBkmwVkN88uJzdrgjz_A/c:line/m:followers.svg)

- X Week XXXXXXX +0.44%
- X Month XXXXXXX +1.30%
- X Months XXXXXXX +19%
- X Year XXXXXXX +72%

### CreatorRank: XXXXX [#](/creator/youtube::UCpzZBkmwVkN88uJzdrgjz_A/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCpzZBkmwVkN88uJzdrgjz_A/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCpzZBkmwVkN88uJzdrgjz_A/influence)
---

**Social category influence**
[countries](/list/countries)  [finance](/list/finance) 

**Social topic influence**
[arms](/topic/arms) #298, [boring](/topic/boring), [skip](/topic/skip), [hack](/topic/hack) #767, [eagle](/topic/eagle), [arthur](/topic/arthur) #237
### Top Social Posts [#](/creator/youtube::UCpzZBkmwVkN88uJzdrgjz_A/posts)
---
Top posts by engagements in the last XX hours

"How Your Back Day Should Look Like"  
[YouTube Link](https://youtube.com/watch?v=QtS0uj9XCmU) [@hitshreds](/creator/youtube/hitshreds) 2025-09-30T14:47Z 230K followers, 405K engagements


"You Only Need X Exercises For Biceps 💪 - Dorian Yates"  
[YouTube Link](https://youtube.com/watch?v=9veJrgnuoVs) [@hitshreds](/creator/youtube/hitshreds) 2025-06-05T16:10Z 230K followers, 644.8K engagements


"The BEST Way To Boost Dopamine"  
[YouTube Link](https://youtube.com/watch?v=gqAaZGF_F94) [@hitshreds](/creator/youtube/hitshreds) 2025-10-23T05:39Z 230K followers, 78.2K engagements


"Dorian Yates Speaks Out On Rigged Mr. Olympias"  
[YouTube Link](https://youtube.com/watch?v=ib66mowBB9s) [@hitshreds](/creator/youtube/hitshreds) 2025-07-26T22:07Z 230K followers, 791.4K engagements


"Increase Strength With Static Holds"  
[YouTube Link](https://youtube.com/watch?v=jyhhpemZJL0) [@hitshreds](/creator/youtube/hitshreds) 2025-02-13T19:19Z 230K followers, 12M engagements


"Diet That Made Tom Platz Conquer Contests"  
[YouTube Link](https://youtube.com/watch?v=0wi8NGLngnE) [@hitshreds](/creator/youtube/hitshreds) 2025-01-18T15:00Z 230K followers, 947.1K engagements


"Mike Mentzer's Legendary Tricep Superset"  
[YouTube Link](https://youtube.com/watch?v=4P7C7JzgRH8) [@hitshreds](/creator/youtube/hitshreds) 2024-05-08T14:40Z 230K followers, 4.1M engagements


"This Hack Makes Squats Easier"  
[YouTube Link](https://youtube.com/watch?v=6lkMCHJsiXU) [@hitshreds](/creator/youtube/hitshreds) 2025-10-08T10:11Z 230K followers, 159.7K engagements


"The Problem With Protein Supplements"  
[YouTube Link](https://youtube.com/watch?v=73679wisxAI) [@hitshreds](/creator/youtube/hitshreds) 2025-10-09T19:08Z 230K followers, 1M engagements


"3 TOTAL Sets Per Workout Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=7ff1VBiuhq8) [@hitshreds](/creator/youtube/hitshreds) 2024-06-23T17:59Z 230K followers, 605.6K engagements


"Tom Platz: How To Start Squatting Properly🏋"  
[YouTube Link](https://youtube.com/watch?v=8-go2mueqxA) [@hitshreds](/creator/youtube/hitshreds) 2025-06-13T08:32Z 230K followers, 1.1M engagements


"Ray Mentzer Trains Boyer Coe - Decline Press"  
[YouTube Link](https://youtube.com/watch?v=AKV66QKFZ3w) [@hitshreds](/creator/youtube/hitshreds) 2024-12-20T16:28Z 230K followers, 2.5M engagements


"Planet Fitness First BANNED Customer"  
[YouTube Link](https://youtube.com/watch?v=Ip3MIHKyZC4) [@hitshreds](/creator/youtube/hitshreds) 2025-08-30T20:09Z 230K followers, 194.7K engagements


"Mike Mentzer EXPOSES Modern Diet Scams 🤯"  
[YouTube Link](https://youtube.com/watch?v=Iz0GE2smRBs) [@hitshreds](/creator/youtube/hitshreds) 2025-04-24T19:58Z 230K followers, 1.9M engagements


"Andrew Huberman Got Coached By Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=J2_04iQ8pFQ) [@hitshreds](/creator/youtube/hitshreds) 2025-06-17T09:47Z 230K followers, 2.8M engagements


"Is Mike Israetel Bigger Than Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=Mg8N8yjKiL8) [@hitshreds](/creator/youtube/hitshreds) 2025-10-24T07:11Z 230K followers, 1.4M engagements


"Why High Volume Never Works For Naturals - Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=O7iOqw3zRq4) [@hitshreds](/creator/youtube/hitshreds) 2025-06-02T19:15Z 230K followers, 448.4K engagements


"The Most Underrated Back Exercise"  
[YouTube Link](https://youtube.com/watch?v=VbWiSfeuu2k) [@hitshreds](/creator/youtube/hitshreds) 2025-09-28T19:42Z 230K followers, 649.3K engagements


"The BEST Exercise For Quads"  
[YouTube Link](https://youtube.com/watch?v=YPOFFq4Ac-c) [@hitshreds](/creator/youtube/hitshreds) 2025-10-24T17:35Z 230K followers, 97.5K engagements


"Lifting Weights Is A Waste Of Time"  
[YouTube Link](https://youtube.com/watch?v=cKQpnHQAu8w) [@hitshreds](/creator/youtube/hitshreds) 2025-09-09T13:50Z 230K followers, 1.9M engagements


"Why More Protein Isn't Better Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=l16I2iNNT4M) [@hitshreds](/creator/youtube/hitshreds) 2024-04-24T13:36Z 230K followers, 1.1M engagements


"Tom Platz Remembers 1980 Mr. Olympia"  
[YouTube Link](https://youtube.com/watch?v=nez2kq9eRNo) [@hitshreds](/creator/youtube/hitshreds) 2025-09-29T20:09Z 230K followers, 1.2M engagements


"Why Changing Exercises Is A Waste Of Time"  
[YouTube Link](https://youtube.com/watch?v=qkjKpmX3OUg) [@hitshreds](/creator/youtube/hitshreds) 2025-10-16T11:30Z 230K followers, 109.2K engagements


"How Real Leg Days Feel Like"  
[YouTube Link](https://youtube.com/watch?v=r_S5UDq43TA) [@hitshreds](/creator/youtube/hitshreds) 2025-10-18T13:38Z 230K followers, 197.7K engagements


"No Carbs = No Muscles Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=ulsF6zY71RM) [@hitshreds](/creator/youtube/hitshreds) 2024-04-25T13:17Z 230K followers, 599.9K engagements


"Most Effective Way To Train Muscles"  
[YouTube Link](https://youtube.com/watch?v=4ivjKh7Enc4) [@hitshreds](/creator/youtube/hitshreds) 2025-09-01T13:18Z 230K followers, 1.2M engagements


"Mike Mentzer's XX Minute Workout 💥"  
[YouTube Link](https://youtube.com/watch?v=AUHyUCwTU9c) [@hitshreds](/creator/youtube/hitshreds) 2025-04-05T07:59Z 230K followers, 3.2M engagements


"Mike Mentzer Trains Boyer Coe: Chin Ups"  
[YouTube Link](https://youtube.com/watch?v=GmSkqwrhQ9Q) [@hitshreds](/creator/youtube/hitshreds) 2025-02-07T15:33Z 230K followers, 558K engagements


"Ronnie Coleman Was Natural During Mr. Olympia"  
[YouTube Link](https://youtube.com/watch?v=RFqxwACy1js) [@hitshreds](/creator/youtube/hitshreds) 2025-10-27T14:56Z 230K followers, 58.2K engagements


"Why Carbs Are Important For Muscle Growth"  
[YouTube Link](https://youtube.com/watch?v=TQSh_RPcEl0) [@hitshreds](/creator/youtube/hitshreds) 2025-10-23T18:35Z 230K followers, 892.3K engagements


"The Cheat Code To Winning"  
[YouTube Link](https://youtube.com/watch?v=eSn85E9zDsE) [@hitshreds](/creator/youtube/hitshreds) 2025-10-20T12:18Z 230K followers, 24.6K engagements


"Do This To Grow BIG Legs"  
[YouTube Link](https://youtube.com/watch?v=iJlIieri3Qg) [@hitshreds](/creator/youtube/hitshreds) 2025-07-24T15:38Z 230K followers, 3.3M engagements


"Why Modern Bodybuilding Is BORING"  
[YouTube Link](https://youtube.com/watch?v=jtYTeFXXNGU) [@hitshreds](/creator/youtube/hitshreds) 2025-10-21T14:35Z 230K followers, 584.7K engagements


"Why You Should NEVER Skip Leg Day"  
[YouTube Link](https://youtube.com/watch?v=yM0xXjCicEs) [@hitshreds](/creator/youtube/hitshreds) 2025-10-25T13:49Z 230K followers, 899.7K engagements


"Why Decline Bench Press Is Better Than Flat"  
[YouTube Link](https://youtube.com/watch?v=ySTTAn_hPrw) [@hitshreds](/creator/youtube/hitshreds) 2025-10-17T11:36Z 230K followers, 140.7K engagements


"Dorian Yates Only Trained 4x A Week"  
[YouTube Link](https://youtube.com/watch?v=9g9o1wBU2gw) [@hitshreds](/creator/youtube/hitshreds) 2025-08-26T20:22Z 230K followers, 1.9M engagements


"Dorian Yates' Most Valuable Lesson From Mike Mentzer 💥"  
[YouTube Link](https://youtube.com/watch?v=IM-ucSNG9LY) [@hitshreds](/creator/youtube/hitshreds) 2025-04-17T18:27Z 230K followers, 342.9K engagements


"Tom Platz Explains Mike Mentzer's D*ath"  
[YouTube Link](https://youtube.com/watch?v=lYSdq6vU12A) [@hitshreds](/creator/youtube/hitshreds) 2025-02-02T12:17Z 230K followers, 2.1M engagements


"Ray Mentzer Trains Boyer Coe - Chins"  
[YouTube Link](https://youtube.com/watch?v=--1NcJPfJTI) [@hitshreds](/creator/youtube/hitshreds) 2024-12-17T12:30Z 230K followers, 3.7M engagements


"Why Dorian Yates Hates Modern Gyms"  
[YouTube Link](https://youtube.com/watch?v=B2jdQlsrFvc) [@hitshreds](/creator/youtube/hitshreds) 2025-07-07T14:34Z 230K followers, 382.9K engagements


"Dorian Yates Talks About Mentzer's Approach"  
[YouTube Link](https://youtube.com/watch?v=BvEpHAHOYXY) [@hitshreds](/creator/youtube/hitshreds) 2024-07-21T15:40Z 230K followers, 320.9K engagements


"Dorian Yates' Insane Cardio Workout"  
[YouTube Link](https://youtube.com/watch?v=D01gh7vVEwI) [@hitshreds](/creator/youtube/hitshreds) 2025-07-22T17:04Z 230K followers, 459.7K engagements


"Best Way To Train Weak Biceps"  
[YouTube Link](https://youtube.com/watch?v=Smj2DN9BJpo) [@hitshreds](/creator/youtube/hitshreds) 2025-09-22T15:56Z 230K followers, 426.8K engagements


"How Dorian Yates Trained Biceps"  
[YouTube Link](https://youtube.com/watch?v=XLzgZwPUXso) [@hitshreds](/creator/youtube/hitshreds) 2025-07-01T17:49Z 230K followers, 165.7K engagements


"Dorian Yates' Life Advice To Everyone"  
[YouTube Link](https://youtube.com/watch?v=bUJ8V06nCDY) [@hitshreds](/creator/youtube/hitshreds) 2025-07-14T13:28Z 230K followers, 485.9K engagements


"Mike Mentzer Trains Boyer Coe: Pulldowns"  
[YouTube Link](https://youtube.com/watch?v=slWxWzgFlaw) [@hitshreds](/creator/youtube/hitshreds) 2025-02-25T13:40Z 230K followers, 4.9M engagements


"Why Free Weights Are Better Than Machines"  
[YouTube Link](https://youtube.com/watch?v=-PRFfKxewQk) [@hitshreds](/creator/youtube/hitshreds) 2025-08-07T19:26Z 230K followers, 933.5K engagements


"Tom Platz Explains Hack Squats 🦵"  
[YouTube Link](https://youtube.com/watch?v=-p8HjTDJlq8) [@hitshreds](/creator/youtube/hitshreds) 2025-06-10T17:09Z 230K followers, 98K engagements


"Why Pushing Weight FAST Is Better"  
[YouTube Link](https://youtube.com/watch?v=4FuqfNfVC2Y) [@hitshreds](/creator/youtube/hitshreds) 2025-10-14T14:14Z 230K followers, 308.5K engagements


"Mike Mentzer: Best Nutrition For Bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=94zC_9QapCk) [@hitshreds](/creator/youtube/hitshreds) 2023-10-09T17:47Z 230K followers, 1.3M engagements


"Why Changing Exercises Is A Waste Of Time"  
[YouTube Link](https://youtube.com/watch?v=A7z-qqZ-1SM) [@hitshreds](/creator/youtube/hitshreds) 2025-09-26T09:58Z 230K followers, 200.5K engagements


"When Tom Platz Trained Sergio Oliva's Son"  
[YouTube Link](https://youtube.com/watch?v=AwQHMYQpUuw) [@hitshreds](/creator/youtube/hitshreds) 2025-09-23T07:32Z 230K followers, 1.4M engagements


"Tom Platz: You've Been Doing Squats WRONG"  
[YouTube Link](https://youtube.com/watch?v=CMhqLOYuwVM) [@hitshreds](/creator/youtube/hitshreds) 2025-07-02T17:30Z 230K followers, 2.7M engagements


"Why Tom Platz Was Named The Golden Eagle"  
[YouTube Link](https://youtube.com/watch?v=COXofVXgJN4) [@hitshreds](/creator/youtube/hitshreds) 2025-09-02T12:59Z 230K followers, 2.4M engagements


"Dorian Yates' Experience With Mike Mentzer"  
[YouTube Link](https://youtube.com/watch?v=EVELk9TjUH4) [@hitshreds](/creator/youtube/hitshreds) 2025-09-20T12:18Z 230K followers, 483K engagements


"Mike Mentzer's Full Leg Day"  
[YouTube Link](https://youtube.com/watch?v=FPbGZz1MUSQ) [@hitshreds](/creator/youtube/hitshreds) 2024-05-24T15:39Z 230K followers, 382.3K engagements


"How Much Dorian Yates Lifted"  
[YouTube Link](https://youtube.com/watch?v=FQKTZORaAF4) [@hitshreds](/creator/youtube/hitshreds) 2025-09-24T10:26Z 230K followers, 316.8K engagements


"Dorian Yates Speaks About Tom Platz"  
[YouTube Link](https://youtube.com/watch?v=GnHKZyDlNuQ) [@hitshreds](/creator/youtube/hitshreds) 2025-07-12T12:50Z 230K followers, 276.5K engagements


"You Always Have X More Reps"  
[YouTube Link](https://youtube.com/watch?v=HD0A0a9h5VY) [@hitshreds](/creator/youtube/hitshreds) 2025-09-16T07:05Z 230K followers, 300.4K engagements


"Tom Platz Reveals His Bodybuilding Diet"  
[YouTube Link](https://youtube.com/watch?v=H_4p-YQw4Es) [@hitshreds](/creator/youtube/hitshreds) 2025-07-07T21:45Z 230K followers, 1.5M engagements


"How Dorian Yates Trains Chest"  
[YouTube Link](https://youtube.com/watch?v=K8e5YzQxg8Y) [@hitshreds](/creator/youtube/hitshreds) 2025-09-04T14:26Z 230K followers, 249.5K engagements


"Why Bench Press Is The WORST Exercise"  
[YouTube Link](https://youtube.com/watch?v=L1nfb4Mn7h0) [@hitshreds](/creator/youtube/hitshreds) 2025-10-02T10:27Z 230K followers, 1.9M engagements


"How Dorian Yates Almost Ruined His Career"  
[YouTube Link](https://youtube.com/watch?v=Mud7HGGFnZY) [@hitshreds](/creator/youtube/hitshreds) 2025-07-20T13:38Z 230K followers, 2.5M engagements


"The BEST Bicep Exercise Sam Sulek"  
[YouTube Link](https://youtube.com/watch?v=N0a6PCRWIOM) [@hitshreds](/creator/youtube/hitshreds) 2025-01-05T20:03Z 230K followers, 334K engagements


"Dorian Yates' Opinion On Bodybuilders"  
[YouTube Link](https://youtube.com/watch?v=NwTd0mIcWs0) [@hitshreds](/creator/youtube/hitshreds) 2025-07-25T20:05Z 230K followers, 788.1K engagements


"Dorian Yates About Ronnie Coleman's Training"  
[YouTube Link](https://youtube.com/watch?v=OXaZ4BVBGgg) [@hitshreds](/creator/youtube/hitshreds) 2025-08-31T15:07Z 230K followers, 608.8K engagements


"Frank Zane Saved Tom Platz From Poverty"  
[YouTube Link](https://youtube.com/watch?v=RO1uUCPFU5E) [@hitshreds](/creator/youtube/hitshreds) 2025-07-19T18:59Z 230K followers, 2.8M engagements


"Why Bodybuilding Was Better In The 90's"  
[YouTube Link](https://youtube.com/watch?v=Rezq5OgIkfE) [@hitshreds](/creator/youtube/hitshreds) 2025-09-25T13:36Z 230K followers, 796.7K engagements


"You're Training Legs WRONG Arthur Jones"  
[YouTube Link](https://youtube.com/watch?v=S8NLPc5P0Ho) [@hitshreds](/creator/youtube/hitshreds) 2024-09-01T14:13Z 230K followers, 3.2M engagements


"The PERFECT Bar For Squats"  
[YouTube Link](https://youtube.com/watch?v=SpUszB2wQpQ) [@hitshreds](/creator/youtube/hitshreds) 2025-08-25T12:15Z 230K followers, 3M engagements


"Grow More Muscle By Training Less"  
[YouTube Link](https://youtube.com/watch?v=UdluVnlUeyE) [@hitshreds](/creator/youtube/hitshreds) 2025-10-07T19:10Z 230K followers, 311K engagements


"The Most Useless Exercises"  
[YouTube Link](https://youtube.com/watch?v=X4IRSN9VnfY) [@hitshreds](/creator/youtube/hitshreds) 2025-10-03T11:03Z 230K followers, 1M engagements


"Why Dieting In USA Is Impossible"  
[YouTube Link](https://youtube.com/watch?v=_4y8-mMc7kk) [@hitshreds](/creator/youtube/hitshreds) 2025-10-19T18:42Z 230K followers, 167.8K engagements


"How Tom Platz Trained Arms 💪"  
[YouTube Link](https://youtube.com/watch?v=_w7nEkJvEMM) [@hitshreds](/creator/youtube/hitshreds) 2025-05-29T04:20Z 230K followers, 4.1M engagements


"Jay Cutler Speaks Out On Dorian Yates"  
[YouTube Link](https://youtube.com/watch?v=a7SgSjysIo0) [@hitshreds](/creator/youtube/hitshreds) 2025-07-31T15:29Z 230K followers, 421.5K engagements


"Why Dorian Yates Dislikes Modern Bodybuilding"  
[YouTube Link](https://youtube.com/watch?v=dCkWzpZOyPs) [@hitshreds](/creator/youtube/hitshreds) 2025-09-15T08:41Z 230K followers, 476.8K engagements


"Why Pilates Is Underrated"  
[YouTube Link](https://youtube.com/watch?v=eRzet3Dm6z8) [@hitshreds](/creator/youtube/hitshreds) 2025-10-26T15:02Z 230K followers, 714.7K engagements


"Golds Gym Didnt Recognize Dorian Yates"  
[YouTube Link](https://youtube.com/watch?v=eWwnnnM4j-c) [@hitshreds](/creator/youtube/hitshreds) 2025-07-18T20:38Z 230K followers, 755.1K engagements


"Tom Platz Shares Mike Mentzers Sad Story"  
[YouTube Link](https://youtube.com/watch?v=e_bl59CGKuk) [@hitshreds](/creator/youtube/hitshreds) 2025-09-15T11:33Z 230K followers, 440.8K engagements


"They Wanted Dorian Yates To Pose With Fake Weights"  
[YouTube Link](https://youtube.com/watch?v=egic6eJ9wOE) [@hitshreds](/creator/youtube/hitshreds) 2025-09-10T19:10Z 230K followers, 7.3M engagements


"You Must Bulk To Grow Muscle"  
[YouTube Link](https://youtube.com/watch?v=f3ULhTa_b0I) [@hitshreds](/creator/youtube/hitshreds) 2025-10-13T10:10Z 230K followers, 165.6K engagements


"Dorian Yates Explains The Yates Row"  
[YouTube Link](https://youtube.com/watch?v=fkWhF0h39rg) [@hitshreds](/creator/youtube/hitshreds) 2025-08-18T12:22Z 230K followers, 345.1K engagements


"Why High Volume Training Is Waste Of Time"  
[YouTube Link](https://youtube.com/watch?v=g9IE_MV1ih4) [@hitshreds](/creator/youtube/hitshreds) 2025-09-23T18:38Z 230K followers, 372.9K engagements


"Mike Mentzer Trains Boyer Coe: Biceps"  
[YouTube Link](https://youtube.com/watch?v=gHFiO7sLZn4) [@hitshreds](/creator/youtube/hitshreds) 2025-03-05T13:25Z 230K followers, 1.2M engagements


"Tom Platz's TOP X Leg Exercises 🦵"  
[YouTube Link](https://youtube.com/watch?v=hE5plG1Rc5s) [@hitshreds](/creator/youtube/hitshreds) 2025-07-03T07:15Z 230K followers, 1.6M engagements


"How Much Dorian Yates Ate For Competitions"  
[YouTube Link](https://youtube.com/watch?v=h_DZIYXwWVY) [@hitshreds](/creator/youtube/hitshreds) 2025-08-29T14:43Z 230K followers, 865.2K engagements


"Why Dorian Yates Dominated Mr. Olympia"  
[YouTube Link](https://youtube.com/watch?v=kNu3p1yY4DU) [@hitshreds](/creator/youtube/hitshreds) 2025-08-12T16:11Z 230K followers, 252.7K engagements


"You Need Steroids For High Intensity Training 💉 Dorian Yates"  
[YouTube Link](https://youtube.com/watch?v=m65bnr5fZ5w) [@hitshreds](/creator/youtube/hitshreds) 2025-05-27T13:57Z 230K followers, 178.4K engagements


"Dorian Yates' Perfect Gym Routine For Beginners"  
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