[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @drjamesdinic James DiNicolantonio James DiNicolantonio posts on X about whole foods, eggs, 10x, beef the most. They currently have XXXXXXX followers and 1144 posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::2832261790/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX +358% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::2832261790/posts_active)  ### Followers: XXXXXXX [#](/creator/twitter::2832261790/followers)  - X Week XXXXXXX +0.08% - X Month XXXXXXX +0.59% - X Months XXXXXXX +6.50% - X Year XXXXXXX +17% ### CreatorRank: XXXXXXX [#](/creator/twitter::2832261790/influencer_rank)  ### Social Influence [#](/creator/twitter::2832261790/influence) --- **Social topic influence** [whole foods](/topic/whole-foods), [eggs](/topic/eggs), [10x](/topic/10x), [beef](/topic/beef), [nyc](/topic/nyc), [carnivore](/topic/carnivore), [fast food](/topic/fast-food), [carrot](/topic/carrot), [coconut](/topic/coconut), [banana](/topic/banana) ### Top Social Posts [#](/creator/twitter::2832261790/posts) --- Top posts by engagements in the last XX hours "Most people trying to eat healthy cut saltthen wonder why they feel weak dizzy and exhausted. If youre eating whole foods and exercising regularly your probably low on salt. Salt isnt the enemy. Salt is good for you"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945223808421335459) 2025-07-15 20:47:51 UTC 205.3K followers, 4747 engagements "If XX% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat gain muscle & have 10X the energy"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1940044071411884271) 2025-07-01 13:45:25 UTC 205.3K followers, 373.9K engagements "The longest and most controlled study we have on a pure carnivore diet of meat fat and some organs is the. Bellevue study. This was a year long study with 2-3 months being in a metabolic ward at Bellevue hospital in NYC. The two Arctic explorers Anderson and Stefansson went on the carnivore diet for just over X year. Calcium balances were performed out to XX months. The entire study both individuals were in negative calcium balance. For the first year based on calcium balances Anderson lost around 100000 mg of calcium ( 32000 for the X months of calcium balances performed). Thats about 8-10%"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945185545287819653) 2025-07-15 18:15:48 UTC 205.3K followers, XXX engagements "5am workouts are hard. Being out of shape is harder. Meal prepping takes time. Dealing with illness steals time. Staying in shape is hard. Letting your body go is harder (hospital visits medical bills etc). Choose your hard"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1942607552879157591) 2025-07-08 15:31:47 UTC 205.2K followers, 16K engagements "Yep the ratio of potassium to protein is a good quick indicator of the acid load. Most of the acid load directly comes from cysteine and methionine (the latter of which can convert to cysteine in the liver). Once cysteine is oxidized in the liver it leads to the release of hydronium ions. The hydronium ions (H3O+) acutely acidify the body if theyre not offset by dietary intake of bicarbonate or citrate. So it does intuitively make sense to ingest some plant foods (think avocados potatoes for example) to offset the acid load. Additionally the fiber from plant foods has been shown to reduce DNA"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945200089242206454) 2025-07-15 19:13:36 UTC 205.3K followers, XX engagements "Avoiding the salt shaker might be okay for people who sit all day and eat fast food. But if youre lifting running sweating caffeinating & eating whole foods You dont need less salt you need more. Salt is not the enemy. In your world its the ultimate fuel"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945225363107271147) 2025-07-15 20:54:01 UTC 205.3K followers, 3780 engagements "Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1942523029919011188) 2025-07-08 09:55:55 UTC 205.3K followers, 465.2K engagements "Cant give advice but diet is always the most important. I personally believe (these are my opinions) that a diet containing XXX% grassfed/pqstured animal foods (meat eggs) cooked at home in extra virgin olive oil or grassfed butter/ghee/tallow with some easily digestible ripe avocados organic fruit and even XXX% freshly squeezed OJ with grassfed dairy will be beneficial for most people"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945532575155445876) 2025-07-16 17:14:46 UTC 205.3K followers, XX engagements "Sweat a lot Salt. Use the sauna Salt. Exercise a lot Salt. Lift weights Salt. Eat real food Salt. Eat low carb Salt. Practice fasting Salt. Consume caffeine Salt. Salt is an essential mineral and when we dont get enough our quality of life suffers"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945479749440004121) 2025-07-16 13:44:52 UTC 205.3K followers, 39.6K engagements "Youre not tired because youre deficient in caffeine. Youre tired because youre dehydrated. Adding more salt to your whole food diet will be a game changer. Salt your food. Become superhuman"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945227809380581753) 2025-07-15 21:03:44 UTC 205.3K followers, 6557 engagements "Real happiness comes from: - Being healthy - Walking outside - Getting quality sleep - Spending time in nature - Loving your family & friends - Eating whole nutritious food - Having connections with people Simple things. Quality time. Laughter. This is true happiness"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1944785117404160076) 2025-07-14 15:44:39 UTC 205.3K followers, 42.6K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@drjamesdinic James DiNicolantonio
James DiNicolantonio posts on X about whole foods, eggs, 10x, beef the most. They currently have XXXXXXX followers and 1144 posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX +358%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: XX #
Followers: XXXXXXX #
- X Week XXXXXXX +0.08%
- X Month XXXXXXX +0.59%
- X Months XXXXXXX +6.50%
- X Year XXXXXXX +17%
CreatorRank: XXXXXXX #
Social Influence #
Social topic influence whole foods, eggs, 10x, beef, nyc, carnivore, fast food, carrot, coconut, banana
Top Social Posts #
Top posts by engagements in the last XX hours
"Most people trying to eat healthy cut saltthen wonder why they feel weak dizzy and exhausted. If youre eating whole foods and exercising regularly your probably low on salt. Salt isnt the enemy. Salt is good for you"
@drjamesdinic on X 2025-07-15 20:47:51 UTC 205.3K followers, 4747 engagements
"If XX% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat gain muscle & have 10X the energy" @drjamesdinic on X 2025-07-01 13:45:25 UTC 205.3K followers, 373.9K engagements
"The longest and most controlled study we have on a pure carnivore diet of meat fat and some organs is the. Bellevue study. This was a year long study with 2-3 months being in a metabolic ward at Bellevue hospital in NYC. The two Arctic explorers Anderson and Stefansson went on the carnivore diet for just over X year. Calcium balances were performed out to XX months. The entire study both individuals were in negative calcium balance. For the first year based on calcium balances Anderson lost around 100000 mg of calcium ( 32000 for the X months of calcium balances performed). Thats about 8-10%" @drjamesdinic on X 2025-07-15 18:15:48 UTC 205.3K followers, XXX engagements
"5am workouts are hard. Being out of shape is harder. Meal prepping takes time. Dealing with illness steals time. Staying in shape is hard. Letting your body go is harder (hospital visits medical bills etc). Choose your hard" @drjamesdinic on X 2025-07-08 15:31:47 UTC 205.2K followers, 16K engagements
"Yep the ratio of potassium to protein is a good quick indicator of the acid load. Most of the acid load directly comes from cysteine and methionine (the latter of which can convert to cysteine in the liver). Once cysteine is oxidized in the liver it leads to the release of hydronium ions. The hydronium ions (H3O+) acutely acidify the body if theyre not offset by dietary intake of bicarbonate or citrate. So it does intuitively make sense to ingest some plant foods (think avocados potatoes for example) to offset the acid load. Additionally the fiber from plant foods has been shown to reduce DNA" @drjamesdinic on X 2025-07-15 19:13:36 UTC 205.3K followers, XX engagements
"Avoiding the salt shaker might be okay for people who sit all day and eat fast food. But if youre lifting running sweating caffeinating & eating whole foods You dont need less salt you need more. Salt is not the enemy. In your world its the ultimate fuel" @drjamesdinic on X 2025-07-15 20:54:01 UTC 205.3K followers, 3780 engagements
"Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes" @drjamesdinic on X 2025-07-08 09:55:55 UTC 205.3K followers, 465.2K engagements
"Cant give advice but diet is always the most important. I personally believe (these are my opinions) that a diet containing XXX% grassfed/pqstured animal foods (meat eggs) cooked at home in extra virgin olive oil or grassfed butter/ghee/tallow with some easily digestible ripe avocados organic fruit and even XXX% freshly squeezed OJ with grassfed dairy will be beneficial for most people" @drjamesdinic on X 2025-07-16 17:14:46 UTC 205.3K followers, XX engagements
"Sweat a lot Salt. Use the sauna Salt. Exercise a lot Salt. Lift weights Salt. Eat real food Salt. Eat low carb Salt. Practice fasting Salt. Consume caffeine Salt. Salt is an essential mineral and when we dont get enough our quality of life suffers" @drjamesdinic on X 2025-07-16 13:44:52 UTC 205.3K followers, 39.6K engagements
"Youre not tired because youre deficient in caffeine. Youre tired because youre dehydrated. Adding more salt to your whole food diet will be a game changer. Salt your food. Become superhuman" @drjamesdinic on X 2025-07-15 21:03:44 UTC 205.3K followers, 6557 engagements
"Real happiness comes from: - Being healthy - Walking outside - Getting quality sleep - Spending time in nature - Loving your family & friends - Eating whole nutritious food - Having connections with people Simple things. Quality time. Laughter. This is true happiness" @drjamesdinic on X 2025-07-14 15:44:39 UTC 205.3K followers, 42.6K engagements