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![drjamesdinic Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2832261790.png) James DiNicolantonio [@drjamesdinic](/creator/twitter/drjamesdinic) on x 206.5K followers
Created: 2025-07-15 20:54:01 UTC

Avoiding the salt shaker might be okay
for people who sit all day and eat fast
food.

But if you’re lifting, running, sweating,
caffeinating & eating whole foods…

You don’t need less salt, you need
more.

Salt is not the enemy. In your world, 
it’s the ultimate fuel.


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**Related Topics**
[fast food](/topic/fast-food)
[whole foods](/topic/whole-foods)

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