[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @drjamesdinic James DiNicolantonio James DiNicolantonio posts on X about whole foods, carnivore, eggs, changer the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours. ### Engagements: XXX [#](/creator/twitter::2832261790/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX +288% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: XX [#](/creator/twitter::2832261790/posts_active)  - X Week XX +15% - X Month XX -XX% - X Months XXX +144% - X Year XXX -XX% ### Followers: XXXXXXX [#](/creator/twitter::2832261790/followers)  - X Week XXXXXXX +0.06% - X Month XXXXXXX +0.54% - X Months XXXXXXX +6.40% - X Year XXXXXXX +17% ### CreatorRank: XXXXXXXXX [#](/creator/twitter::2832261790/influencer_rank)  ### Social Influence [#](/creator/twitter::2832261790/influence) --- **Social topic influence** [whole foods](/topic/whole-foods) 14.29%, [carnivore](/topic/carnivore) 9.52%, [eggs](/topic/eggs) 9.52%, [changer](/topic/changer) 4.76%, [sauna](/topic/sauna) 4.76%, [sweat](/topic/sweat) 4.76%, [nyc](/topic/nyc) 4.76%, [carrot](/topic/carrot) 4.76%, [coconut](/topic/coconut) 4.76%, [banana](/topic/banana) XXXX% **Top accounts mentioned or mentioned by** [@vriesmaurits](/creator/undefined) [@gerdosi](/creator/undefined) [@truther8017](/creator/undefined) [@puddleg](/creator/undefined) [@ketocarnivore](/creator/undefined) [@tuckergoodrich](/creator/undefined) [@drpaulmason](/creator/undefined) [@kenstrain](/creator/undefined) [@patentbobm](/creator/undefined) [@firebottle](/creator/undefined) [@armandosinger](/creator/undefined) [@plomeeksoup](/creator/undefined) [@adreyzen](/creator/undefined) [@nutritionalthe3](/creator/undefined) [@datainforms](/creator/undefined) [@fatemperor](/creator/undefined) [@williamdavismd](/creator/undefined) [@drandyphung](/creator/undefined) [@daveketo](/creator/undefined) [@virtahealth](/creator/undefined) ### Top Social Posts [#](/creator/twitter::2832261790/posts) --- Top posts by engagements in the last XX hours "Youre not tired because youre deficient in caffeine. Youre tired because youre dehydrated. Adding more salt to your whole food diet will be a game changer. Salt your food. Become superhuman"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945227809380581753) 2025-07-15 21:03:44 UTC 205.3K followers, 6771 engagements "Most people trying to eat healthy cut saltthen wonder why they feel weak dizzy and exhausted. If youre eating whole foods and exercising regularly your probably low on salt. Salt isnt the enemy. Salt is good for you"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945223808421335459) 2025-07-15 20:47:51 UTC 205.3K followers, 4820 engagements "Want big results Start with boring habits: Lift weights Eat whole foods Sleep X hours Call your family & friends Listen without distractions Learn a new skill Support your partner Do that for a year. Watch your life change"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1942222515612340335) 2025-07-07 14:01:47 UTC 205.3K followers, 9742 engagements "Hey Steven. Can you send me a link to the paper That DOI isnt working for me. Yes I know it was a total of XXX g of protein but it wasnt that acidic of a diet since the urinary pH was X whereas on carnivore my urinary pH is always X. Yes we did evolve for around XXX million years eating variable amounts of meat but no population (including the Inuit) were ever XXX% carnivore. Additionally our ancestors always consumed some meat fresh which would have provided bicarbonate in the fresh muscle meat and blood/interstitial fluids which we no longer get. The plant foods would have also buffered"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1946345732077719563) 2025-07-18 23:05:58 UTC 205.3K followers, XX engagements "@Truther8017 I use Redmond real salt Code DRJAMES gives XX% off. Their Re-Lyte is the best in water as its flavored and has salt potassium and magnesium"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945863217990840622) 2025-07-17 15:08:38 UTC 205.3K followers, XX engagements "Sweat a lot Salt. Use the sauna Salt. Exercise a lot Salt. Lift weights Salt. Eat real food Salt. Eat low carb Salt. Practice fasting Salt. Consume caffeine Salt. Salt is an essential mineral and when we dont get enough our quality of life suffers"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945479749440004121) 2025-07-16 13:44:52 UTC 205.3K followers, 40.9K engagements "Heres one of my review articles on low grade acidosis The kidney have a limited capacity to excrete hydronium ions (acid) before there is some retention (half the population will retain some hydronium ions if the net acid excretion is somewhere between 40-70 mEQ (ie urinary pH of 6-6.5) (see screenshots). Yes we can buffer the acid load but there are consequences to doing that: 1.) Bone breakdown 2.) Negative calcium balance 3.) Increased production of ammonia 4.) Increased urea production 5.) Hyperfiltration at the kidney level 6.) Increased albuminuria in those with good renal reserve who"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1946359202995184085) 2025-07-18 23:59:30 UTC 205.3K followers, XX engagements "Cant give advice but diet is always the most important. I personally believe (these are my opinions) that a diet containing XXX% grassfed/pqstured animal foods (meat eggs) cooked at home in extra virgin olive oil or grassfed butter/ghee/tallow with some easily digestible ripe avocados organic fruit and even XXX% freshly squeezed OJ with grassfed dairy will be beneficial for most people"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945532575155445876) 2025-07-16 17:14:46 UTC 205.3K followers, XX engagements "The longest and most controlled study we have on a pure carnivore diet of meat fat and some organs is the. Bellevue study. This was a year long study with 2-3 months being in a metabolic ward at Bellevue hospital in NYC. The two Arctic explorers Anderson and Stefansson went on the carnivore diet for just over X year. Calcium balances were performed out to XX months. The entire study both individuals were in negative calcium balance. For the first year based on calcium balances Anderson lost around 100000 mg of calcium ( 32000 for the X months of calcium balances performed). Thats about 8-10%"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945185545287819653) 2025-07-15 18:15:48 UTC 205.3K followers, XXX engagements "Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1942523029919011188) 2025-07-08 09:55:55 UTC 205.3K followers, 466.5K engagements "If XX% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat gain muscle & have 10X the energy"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1940044071411884271) 2025-07-01 13:45:25 UTC 205.3K followers, 374.2K engagements "PS Ive seen many carnivores with clinically low bicarbonate/CO2 levels which is really bad because normally bone breakdown and the carbonate/citrate release from that typically prevents bicarbonate levels going clinically low. In fact I converted the CO2 measurements from the Bellevue study and the bicarbonate essentially went from XX down to XX (borderline low) showing depletion of bicarbonate stores on carnivore"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1946360100610101322) 2025-07-19 00:03:04 UTC 205.3K followers, XX engagements "Avoiding the salt shaker might be okay for people who sit all day and eat fast food. But if youre lifting running sweating caffeinating & eating whole foods You dont need less salt you need more. Salt is not the enemy. In your world its the ultimate fuel"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1945225363107271147) 2025-07-15 20:54:01 UTC 205.3K followers, 3840 engagements "Real happiness comes from: - Being healthy - Walking outside - Getting quality sleep - Spending time in nature - Loving your family & friends - Eating whole nutritious food - Having connections with people Simple things. Quality time. Laughter. This is true happiness"  [@drjamesdinic](/creator/x/drjamesdinic) on [X](/post/tweet/1944785117404160076) 2025-07-14 15:44:39 UTC 205.3K followers, 43.2K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@drjamesdinic James DiNicolantonio
James DiNicolantonio posts on X about whole foods, carnivore, eggs, changer the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXX engagements in the last XX hours.
Engagements: XXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX +288%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: XX #
- X Week XX +15%
- X Month XX -XX%
- X Months XXX +144%
- X Year XXX -XX%
Followers: XXXXXXX #
- X Week XXXXXXX +0.06%
- X Month XXXXXXX +0.54%
- X Months XXXXXXX +6.40%
- X Year XXXXXXX +17%
CreatorRank: XXXXXXXXX #
Social Influence #
Social topic influence whole foods 14.29%, carnivore 9.52%, eggs 9.52%, changer 4.76%, sauna 4.76%, sweat 4.76%, nyc 4.76%, carrot 4.76%, coconut 4.76%, banana XXXX%
Top accounts mentioned or mentioned by @vriesmaurits @gerdosi @truther8017 @puddleg @ketocarnivore @tuckergoodrich @drpaulmason @kenstrain @patentbobm @firebottle @armandosinger @plomeeksoup @adreyzen @nutritionalthe3 @datainforms @fatemperor @williamdavismd @drandyphung @daveketo @virtahealth
Top Social Posts #
Top posts by engagements in the last XX hours
"Youre not tired because youre deficient in caffeine. Youre tired because youre dehydrated. Adding more salt to your whole food diet will be a game changer. Salt your food. Become superhuman"
@drjamesdinic on X 2025-07-15 21:03:44 UTC 205.3K followers, 6771 engagements
"Most people trying to eat healthy cut saltthen wonder why they feel weak dizzy and exhausted. If youre eating whole foods and exercising regularly your probably low on salt. Salt isnt the enemy. Salt is good for you" @drjamesdinic on X 2025-07-15 20:47:51 UTC 205.3K followers, 4820 engagements
"Want big results Start with boring habits: Lift weights Eat whole foods Sleep X hours Call your family & friends Listen without distractions Learn a new skill Support your partner Do that for a year. Watch your life change" @drjamesdinic on X 2025-07-07 14:01:47 UTC 205.3K followers, 9742 engagements
"Hey Steven. Can you send me a link to the paper That DOI isnt working for me. Yes I know it was a total of XXX g of protein but it wasnt that acidic of a diet since the urinary pH was X whereas on carnivore my urinary pH is always X. Yes we did evolve for around XXX million years eating variable amounts of meat but no population (including the Inuit) were ever XXX% carnivore. Additionally our ancestors always consumed some meat fresh which would have provided bicarbonate in the fresh muscle meat and blood/interstitial fluids which we no longer get. The plant foods would have also buffered" @drjamesdinic on X 2025-07-18 23:05:58 UTC 205.3K followers, XX engagements
"@Truther8017 I use Redmond real salt Code DRJAMES gives XX% off. Their Re-Lyte is the best in water as its flavored and has salt potassium and magnesium" @drjamesdinic on X 2025-07-17 15:08:38 UTC 205.3K followers, XX engagements
"Sweat a lot Salt. Use the sauna Salt. Exercise a lot Salt. Lift weights Salt. Eat real food Salt. Eat low carb Salt. Practice fasting Salt. Consume caffeine Salt. Salt is an essential mineral and when we dont get enough our quality of life suffers" @drjamesdinic on X 2025-07-16 13:44:52 UTC 205.3K followers, 40.9K engagements
"Heres one of my review articles on low grade acidosis The kidney have a limited capacity to excrete hydronium ions (acid) before there is some retention (half the population will retain some hydronium ions if the net acid excretion is somewhere between 40-70 mEQ (ie urinary pH of 6-6.5) (see screenshots). Yes we can buffer the acid load but there are consequences to doing that: 1.) Bone breakdown 2.) Negative calcium balance 3.) Increased production of ammonia 4.) Increased urea production 5.) Hyperfiltration at the kidney level 6.) Increased albuminuria in those with good renal reserve who" @drjamesdinic on X 2025-07-18 23:59:30 UTC 205.3K followers, XX engagements
"Cant give advice but diet is always the most important. I personally believe (these are my opinions) that a diet containing XXX% grassfed/pqstured animal foods (meat eggs) cooked at home in extra virgin olive oil or grassfed butter/ghee/tallow with some easily digestible ripe avocados organic fruit and even XXX% freshly squeezed OJ with grassfed dairy will be beneficial for most people" @drjamesdinic on X 2025-07-16 17:14:46 UTC 205.3K followers, XX engagements
"The longest and most controlled study we have on a pure carnivore diet of meat fat and some organs is the. Bellevue study. This was a year long study with 2-3 months being in a metabolic ward at Bellevue hospital in NYC. The two Arctic explorers Anderson and Stefansson went on the carnivore diet for just over X year. Calcium balances were performed out to XX months. The entire study both individuals were in negative calcium balance. For the first year based on calcium balances Anderson lost around 100000 mg of calcium ( 32000 for the X months of calcium balances performed). Thats about 8-10%" @drjamesdinic on X 2025-07-15 18:15:48 UTC 205.3K followers, XXX engagements
"Watermelon 🍉 is good for hydration Avocado 🥑 is good for your heart Pineapple 🍍is good for digestion Tomato 🍅 is good for prostate Banana 🍌 is good for exercise Coconut 🥥 is good for energy Cucumber 🥒 is good for skin Cabbage 🥬 is good for gut Carrot 🥕 is good for eyes" @drjamesdinic on X 2025-07-08 09:55:55 UTC 205.3K followers, 466.5K engagements
"If XX% of your diet was: - Steak - Eggs - Fish - Yogurt - Berries - Chicken - Avocados - Ground beef - Veggies of choice You would lose fat gain muscle & have 10X the energy" @drjamesdinic on X 2025-07-01 13:45:25 UTC 205.3K followers, 374.2K engagements
"PS Ive seen many carnivores with clinically low bicarbonate/CO2 levels which is really bad because normally bone breakdown and the carbonate/citrate release from that typically prevents bicarbonate levels going clinically low. In fact I converted the CO2 measurements from the Bellevue study and the bicarbonate essentially went from XX down to XX (borderline low) showing depletion of bicarbonate stores on carnivore" @drjamesdinic on X 2025-07-19 00:03:04 UTC 205.3K followers, XX engagements
"Avoiding the salt shaker might be okay for people who sit all day and eat fast food. But if youre lifting running sweating caffeinating & eating whole foods You dont need less salt you need more. Salt is not the enemy. In your world its the ultimate fuel" @drjamesdinic on X 2025-07-15 20:54:01 UTC 205.3K followers, 3840 engagements
"Real happiness comes from: - Being healthy - Walking outside - Getting quality sleep - Spending time in nature - Loving your family & friends - Eating whole nutritious food - Having connections with people Simple things. Quality time. Laughter. This is true happiness" @drjamesdinic on X 2025-07-14 15:44:39 UTC 205.3K followers, 43.2K engagements