[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] [@TreadAthletics](/creator/twitter/TreadAthletics) "2. Kikuchi Drill This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill but highly specific to your delivery. Maintain the same rhythm & tempo as your normal motion but allow your leg lift to raise the heel off the ground"  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1949164518732370361) 2025-07-26 17:46:49 UTC 71K followers, XXX engagements "A look at the @Pirates 13th rd pick: 5'10" RHP Dylan Mathieson. Here's a throwback to X years ago when he went from topping XX to perhaps the easiest XX we'd ever seen. Awesome seeing a kid that so few would have considered a draft prospect make it into the professional ranks"  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1946594127539269709) 2025-07-19 15:33:00 UTC 71K followers, 317.4K engagements "Here are X of my favorite lower half drills🦵🔥 X. Janitor Throws X. Kikuchi Drill X. Darvish Drill X. Walking Wind-Ups X. Step-Backs X. Rotational Step-Backs More info on each one below"  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1949164470409773152) 2025-07-26 17:46:38 UTC 71K followers, 83K engagements "Sonny Gray throws one of the firmest nastiest sweepers relative to his FB velo. His FB is 92-94. The sweeper 85-87 mph. His key: thumb placement & intent.🔑 "I try to throw it like a cutter.I think of my offspeed as power pitches.I'm never trying to flip it in.""  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1948389213579206871) 2025-07-24 14:26:02 UTC 71K followers, 63.9K engagements "3. Darvish Drill This drill encourages closing off the pelvis while moving forwards. It can be helpful for guys who have a tendency to pull the pelvis/trunk open early but falls into the coiling category which won't be compatible with every pitcher's delivery"  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1949164543680086302) 2025-07-26 17:46:55 UTC 71K followers, XXX engagements "We're hiring🚨 Position: Content Specialist (Baseball Pitching-Oriented) Salary: Starts at $54-70k Status: Full-time Benefits: Healthcare Vision/Dental 401(k) relocation bonus & more Location: Charlotte NC Details below"  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1948465682183860378) 2025-07-24 19:29:54 UTC 71K followers, 6493 engagements "For pitchers who need to gain weight one of my first steps is to reframe how they think about meals. A meal is 1000 calories with a protein source. -A glass of milk and a slice of toast is not a meal. -A bowl of cereal is not a meal. -A sandwich with X slices of turkey is not a meal. Packing in 4000+ calories doesnt happen by grazing on light snacks. It requires a paradigm shift especially for those who (like me) grew up around people who barely eat and dont understand the portion sizes needed for growth in faster metabolism athletes"  [@TreadAthletics](/creator/x/TreadAthletics) on [X](/post/tweet/1946232262804009263) 2025-07-18 15:35:05 UTC 71K followers, 36.2K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@TreadAthletics
"2. Kikuchi Drill This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill but highly specific to your delivery. Maintain the same rhythm & tempo as your normal motion but allow your leg lift to raise the heel off the ground"
@TreadAthletics on X 2025-07-26 17:46:49 UTC 71K followers, XXX engagements
"A look at the @Pirates 13th rd pick: 5'10" RHP Dylan Mathieson. Here's a throwback to X years ago when he went from topping XX to perhaps the easiest XX we'd ever seen. Awesome seeing a kid that so few would have considered a draft prospect make it into the professional ranks" @TreadAthletics on X 2025-07-19 15:33:00 UTC 71K followers, 317.4K engagements
"Here are X of my favorite lower half drills🦵🔥 X. Janitor Throws X. Kikuchi Drill X. Darvish Drill X. Walking Wind-Ups X. Step-Backs X. Rotational Step-Backs More info on each one below" @TreadAthletics on X 2025-07-26 17:46:38 UTC 71K followers, 83K engagements
"Sonny Gray throws one of the firmest nastiest sweepers relative to his FB velo. His FB is 92-94. The sweeper 85-87 mph. His key: thumb placement & intent.🔑 "I try to throw it like a cutter.I think of my offspeed as power pitches.I'm never trying to flip it in."" @TreadAthletics on X 2025-07-24 14:26:02 UTC 71K followers, 63.9K engagements
"3. Darvish Drill This drill encourages closing off the pelvis while moving forwards. It can be helpful for guys who have a tendency to pull the pelvis/trunk open early but falls into the coiling category which won't be compatible with every pitcher's delivery" @TreadAthletics on X 2025-07-26 17:46:55 UTC 71K followers, XXX engagements
"We're hiring🚨 Position: Content Specialist (Baseball Pitching-Oriented) Salary: Starts at $54-70k Status: Full-time Benefits: Healthcare Vision/Dental 401(k) relocation bonus & more Location: Charlotte NC Details below" @TreadAthletics on X 2025-07-24 19:29:54 UTC 71K followers, 6493 engagements
"For pitchers who need to gain weight one of my first steps is to reframe how they think about meals. A meal is 1000 calories with a protein source. -A glass of milk and a slice of toast is not a meal. -A bowl of cereal is not a meal. -A sandwich with X slices of turkey is not a meal. Packing in 4000+ calories doesnt happen by grazing on light snacks. It requires a paradigm shift especially for those who (like me) grew up around people who barely eat and dont understand the portion sizes needed for growth in faster metabolism athletes" @TreadAthletics on X 2025-07-18 15:35:05 UTC 71K followers, 36.2K engagements