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![TreadAthletics Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::3003888903.png) Ben Brewster [@TreadAthletics](/creator/twitter/TreadAthletics) on x 71K followers
Created: 2025-07-26 17:46:38 UTC

Here are X of my favorite lower half drills🦵🔥

X. Janitor Throws 
X. Kikuchi Drill
X. Darvish Drill
X. Walking Wind-Ups
X. Step-Backs
X. Rotational Step-Backs

More info on each one below ⬇️

![](https://pbs.twimg.com/ext_tw_video_thumb/1949164351501283328/pu/img/e4QGmJJzualGz-AP.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1949164470409773152/c:line.svg)

**Related Topics**
[more info](/topic/more-info)

[Post Link](https://x.com/TreadAthletics/status/1949164470409773152)